USER%S MANUAL
!"#$%&'()*+"#'
,"-%&
www.nordictrack.com
Model No. NTEX06010.1
Serial No.
.#$/"'/0"'1"#$%&'2)*+"#'$2'/0"'13%-"'
%+45"'64#'#"6"#"2-"7
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
QUESTIONS?
86'94)'0%5"':)"1/$421;'4#'$6'3%#/1'
%#"'<%*%="<'4#'*$11$2=;'DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-800-TO-BE-FIT
(1-800- 862-3348)
Mon.\Fri. 6 a.m.\6 p.m. MT
Sat. 8 a.m.\4 p.m. MT
ON THE WEB:
www.nordictrackservice.com
2
WARNING DECAL PLACEMENT
>0$1'<#%?$2='104?1'/0"'&4-%/$42@1A'46'/0"'
?%#2$2='<"-%&@1A7'If a decal is missing or
illegible, see the front cover of this man-
ual and request a free replacement decal.
Apply the decal in the location shown.
(4/"B'>0"'<"-%&@1A'*%9'24/'+"'104?2'%/'
%-/)%&'1$C"7
(DE,8F>EGFH'$1'%'#"=$1/"#"<'/#%<"*%#I'46'8FD('8J;'82-7
.GE(8(K',LFGM'JMGFLNL(> 7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7O
8NJDE>G(>'JELFGP>8D(!'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7Q
RLSDEL'TDP'RLK8(7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7U
G!!LNRMT 7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7V
WD.'>D'P!L'>WL'LXLEF8!L'R8HL7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7YZ
SFF'8(SDENG>8D( 7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7Y[
LXLEF8!L'KP8,LM8(L!'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7Y\
JGE>'M8!>7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7Y]
LXJMD,L,',EG.8(K7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7Y^
DE,LE8(K'ELJMGFLNL(>'JGE>! '7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7' R%-I'F45"#
M8N8>L,'.GEEG(>T7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7' R%-I'F45"#
TABLE OF CONTENTS
3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your exercise bike before using your exercise bike.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
2. Use the exercise bike only as described in
this manual.
3. It is the responsibility of the owner to ensure
that all users of the exercise bike are ade-
quately informed of all precautions.
4. The exercise bike is intended for home use
only. Do not use the exercise bike in a com-
mercial, rental, or institutional setting.
5. Keep the exercise bike indoors, away from
moisture and dust. Do not put the exercise
bike in a garage or covered patio, or near
water.
6. Place the exercise bike on a level surface
with at least 2 ft. (0.6 m) of clearance around
the exercise bike. To protect the floor or
carpet from damage, place a mat under the
exercise bike.
7. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
8. Keep children under age 12 and pets away
from the exercise bike at all times.
9. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the exercise bike. Always wear
athletic shoes for foot protection.
10. The exercise bike should not be used by
persons weighing more than 300 lbs.
(136 kg).
11. Always keep your back straight while using
the exercise bike; do not arch your back.
12. The exercise bike does not have a freewheel;
the pedals will continue to move until the
flywheel stops. Reduce your pedaling speed
in a controlled way.
13. To stop the flywheel quickly, press the resis-
tance knob downward.
14. When the exercise bike is not in use, tighten
the resistance knob completely to prevent
the flywheel from moving.
15. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
4
>0%2I'94)'64#'1"&"-/$2='/0"'2"?'(DE,8F>EGFH
_
'
KX'V7Z'!JDE>'"`"#-$1"'+$I"7'F9-&$2='$1'%2'"66"-/$5"'
"`"#-$1"'64#'$2-#"%1$2='-%#<$45%1-)&%#'6$/2"11;'+)$&<$2='
"2<)#%2-";'%2<'/42$2='/0"'+4<97'>0"'KX'V7Z'!JDE>'
"`"#-$1"'+$I"'3#45$<"1'%'1"&"-/$42'46'6"%/)#"1'<"1$=2"<'
/4'*%I"'94)#'?4#I4)/1'%/'04*"'*4#"'"66"-/$5"'%2<'
"2a49%+&"7
For your benefit, read this manual carefully before
you use the exercise bike.'86'94)'0%5"':)"1/$421'%6/"#'
#"%<$2='/0$1'*%2)%&;'3&"%1"'1""'/0"'6#42/'-45"#'46'/0$1'
*%2)%&7'>4'0"&3')1'%11$1/'94);'24/"'/0"'3#4<)-/'*4<"&'
2)*+"#'%2<'1"#$%&'2)*+"#'+"64#"'-42/%-/$2=')17'>0"'
*4<"&'2)*+"#'%2<'/0"'&4-%/$42'46'/0"'1"#$%&'2)*+"#'
<"-%&'%#"'104?2'42'/0"'6#42/'-45"#'46'/0$1'*%2)%&7
R"64#"'#"%<$2='6)#/0"#;'3&"%1"'6%*$&$%#$C"'94)#1"&6'?$/0'
/0"'3%#/1'/0%/'%#"'&%+"&"<'$2'/0"'<#%?$2='+"&4?7
E"1$1/%2-"'H24+
!"%/
G<a)1/*"2/'H24+
G<a)1/*"2/'H24+
J"<%&b!/#%3
.%/"#'R4//&"'W4&<"#
M"5"&$2='S44/
M"5"&$2='S44/
W%2<&"+%#
W%2<&"
BEFORE YOU BEGIN
.0""&
F4214&"
>#%21*$//"#
5
Y7' E"*45"'/0"'/?4'1-#"?1;'/0"'/?4'?%10"#1;'%2<'
/0"'10$33$2='+#%-I"/'@24/'104?2A'6#4*'/0"'#"%#'46'
/0"'S#%*"'@YA'$6'2"-"11%#97',$1-%#<'/0"'1-#"?1;'
?%10"#1;'%2<'10$33$2='+#%-I"/7
' 8<"2/$69'/0"'E"%#'!/%+$&$C"#'@V]A;'?0$-0'<4"1'24/'
0%5"'?0""&17
' G//%-0'/0"'E"%#'!/%+$&$C"#'@V]A'/4'/0"'S#%*"'@YA'
?$/0'/?4'N]'`'Y[**'!-#"?1'@VVA'%2<'/?4'N]'
.%10"#1'@VUA7
Y
VV
VU
V]
Y
O7' E"*45"'/0"'/?4'1-#"?1;'/0"'/?4'?%10"#1;'
%2<'/0"'10$33$2='+#%-I"/'@24/'104?2A'6#4*'/0"'
6#42/'46'/0"'S#%*"'@YA'$6'2"-"11%#97',$1-%#<'/0"'
1-#"?1;'?%10"#1;'%2<'10$33$2='+#%-I"/7
' G//%-0'/0"'S#42/'!/%+$&$C"#'@U^A'/4'/0"'S#%*"'@YA'
?$/0'/?4'N]'`'Y[**'!-#"?1'@VVA'%2<'/?4'N]'
.%10"#1'@VUA7
O
U^
VV
VU
Y
Assembly requires two persons. J&%-"'%&&'3%#/1'46'/0"'"`"#-$1"'+$I"'$2'%'-&"%#"<'%#"%'%2<'#"*45"'/0"'3%-I$2='
*%/"#$%&17',4'24/'<$1341"'46'/0"'3%-I$2='*%/"#$%&1')2/$&'%11"*+&9'$1'-4*3&"/"<7''
In addition to the included tool(s), assembly requires an adjustable wrench and a Phillips
screwdriver .
(4/"B'86'%'3%#/'$1'24/'$2'/0"'0%#<?%#"'I$/;'-0"-I'/4'1""'$6'$/'0%1'+""2'3#"%//%-0"<7
ASSEMBLY
6
Q
Q7' 8<"2/$69'/0"'E$=0/'J"<%&'@[ZA;'?0$-0'$1'*%#I"<'
?$/0'%2'cE7d'
' P1$2='%2'%<a)1/%+&"'?#"2-0;'firmly tighten'/0"'
E$=0/'J"<%&'@[ZA'clockwise'$2/4'/0"'E$=0/'F#%2I'
G#*'@UOA7'
' >$=0/"2'/0"'M"6/'J"<%&'@QVA'counterclockwise'
$2/4'/0"'M"6/'F#%2I'G#*'@Q[A7'
QV
[Z
Q[
UO
U7' D#$"2/'/0"'W%2<&"+%#'J41/'@OYA'%1'104?27
' M4-%/"'/0"'G<a)1/*"2/'H24+'@QA'42'/0"'6#42/'46'
/0"'S#%*"'@YA7'M441"2'/0"'G<a)1/*"2/'H24+'%2<'
3)&&'$/'4)/?%#<7'>0"2;'$21"#/'/0"'W%2<&"+%#'J41/'
@OYA'$2/4'/0"'S#%*"7
' N45"'/0"'W%2<&"+%#'J41/'@OYA')3?%#<'4#'
<4?2?%#<'/4'/0"'<"1$#"<'341$/$42;'#"&"%1"'
/0"'G<a)1/*"2/'H24+'@QA'$2/4'%2'%<a)1/*"2/'
04&"'$2'/0"'W%2<&"+%#'J41/;'%2<'/0"2'/$=0/"2'
/0"'G<a)1/*"2/'H24+7'Make sure that the
Adjustment Knob is firmly engaged in an
adjustment hole.
U
OY
Q
Y
V7' G//%-0'/0"'W%2<&"+%#'@OOA'/4'/0"'W%2<&"+%#'J41/'
@OYA'?$/0'%'W%2<&"'@OVA'%2<'%2'NYZ'.%10"#'
@OQA7
' (4/"B'>0"'W%2<&"'@OVA'6)2-/$421'&$I"'%'#%/-0"/7'
>)#2'/0"'W%2<&"'-&4-I?$1";'3)&&'/0"'W%2<&"'
4)/?%#<;'/)#2'/0"'W%2<&"'-4)2/"#-&4-I?$1";'3)10'
/0"'W%2<&"'$2?%#<;'%2<'/0"2'/)#2'/0"'W%2<&"'
-&4-I?$1"'%=%$27'E"3"%/'/0$1'3#4-"11')2/$&'/0"'
W%2<&"'$1'/$=0/7
V
OO
OY
OQ
OV
7
[
[7' D#$"2/'/0"'!"%/'J41/'@O\A'%1'104?27
' M4-%/"'/0"'G<a)1/*"2/'H24+'@QA'42'/0"'#"%#'46'
/0"'S#%*"'@YA7'M441"2'/0"'G<a)1/*"2/'H24+'%2<'
3)&&'$/'4)/?%#<7'>0"2;'$21"#/'/0"'!"%/'J41/'@O\A'
$2/4'/0"'S#%*"7
' N45"'/0"'!"%/'J41/'@O\A')3?%#<'4#'<4?2?%#<'
/4'/0"'<"1$#"<'341$/$42;'#"&"%1"'/0"'G<a)1/*"2/'
H24+'@QA'$2/4'%2'%<a)1/*"2/'04&"'$2'/0"'!"%/'
J41/;'%2<'/0"2'/$=0/"2'/0"'G<a)1/*"2/'H24+7'
Make sure that the Adjustment Knob is firmly
engaged in an adjustment hole.
Q
Y
O\
\
]
Q
[
Y
\
OU
OU
O^
\7' D#$"2/'/0"'!"%/'@O^A'%2<'/0"'!"%/'F%##$%="'@O]A'
%1'104?27
' G//%-0'/0"'!"%/'@O^A'/4'/0"'!"%/'F%##$%="'@O]A'
?$/0'/?4'N]'W"`'()/1'@OUA7'Make sure that the
nose of the Seat is pointing straight ahead
before you tighten the Hex Nuts.'
' (4/"B'>0"'N]'W"`'()/1'@OUA'*%9'+"'3#"%//%-0"<'
/4'/0"'-&%*3'42'/0"'!"%/'@O^A7
''M4-%/"'/0"'G<a)1/*"2/'H24+'@QA'42'/0"'!"%/'J41/'
@O\A7'M441"2'/0"'G<a)1/*"2/'H24+'%2<'3)&&'$/'
4)/?%#<7'>0"2;'$21"#/'/0"'!"%/'F%##$%="'@O]A'$2/4'
/0"'!"%/'J41/7
' !&$<"'/0"'!"%/'F%##$%="'@O]A'/4'/0"'<"1$#"<'
341$/$42'%2<'/0"2'#"&"%1"'/0"'G<a)1/*"2/'H24+'
@QA'$2/4'42"'46'/0"'%<a)1/*"2/'04&"1'$2'/0"'!"%/'
F%##$%="7'Make sure that the Adjustment Knob
is firmly engaged in an adjustment hole.
O]
O\
]7' G//%-0'/0"'.%/"#'R4//&"'W4&<"#'@[A'/4'/0"'S#%*"'
@YA'?$/0'/?4'NV'`'YO**'!4-I"/'!-#"?1'@\A7
8
YZ
YZ7'G//%-0'/0"'F4214&"'R#%-I"/'@[[A'/4'/0"'
W%2<&"+%#'@OOA'?$/0'/?4'R#%-I"/'!-#"?1'@[UA7'
(4/"B'>0"'F4214&"'R#%-I"/'*%9'+"'3#"e%//%-0"<7
' >0"2;'%//%-0'/0"'F4214&"'@[QA'/4'/0"'F4214&"'
R#%-I"/'@[[A'?$/0'%'F4214&"'!-#"?'@[VA7
[U
[U
OO
[V
[[
[Q
^
^7' >0"'F4214&"'@[QA'#":)$#"1'/?4'GGG'+%//"#$"1'
@24/'$2-&)<"<Af'%&I%&$2"'+%//"#$"1'%#"'#"-4*e
*"2<"<7'IMPORTANT: If the Console has
been exposed to cold temperatures, allow
it to warm to room temperature before you
insert batteries. Otherwise, you may dam-
age the console display or other electronic
components.
E"*45"'/0"'+%//"#9'-45"#'6#4*'/0"'+%-I'46'/0"'
F4214&"'@[QA;'%2<'$21"#/'+%//"#$"1'$2/4'/0"'+%//"#9'
-4*3%#/*"2/7'Make sure that the batteries are
oriented as shown by the diagrams inside the
battery compartment. >0"2;'#"%//%-0'/0"'+%/e
/"#9'-45"#7'
[Q
R%//"#9'
F4*3%#/*"2/
9
YY7'>0"'>#%21*$//"#'@[^A'#":)$#"1'/?4'GGG'+%/e
/"#$"1'@24/'$2-&)<"<Af'%&I%&$2"'+%//"#$"1'%#"'
#"-4**"2<"<7'
' E"*45"'/0"'+%//"#9'-45"#'6#4*'/0"'6#42/'46'/0"'
>#%21*$//"#'@[^A;'%2<'$21"#/'+%//"#$"1'$2/4'/0"'+%/e
/"#9'-4*3%#/*"2/7'Make sure that the batteries
are oriented as shown by the diagrams inside
the battery compartment. >0"2;'#"%//%-0'/0"'
+%//"#9'-45"#7'
' E"*45"'/0"'%<0"1$5"'+%-I$2='6#4*'/0"'W44I'
%2<'M443'S%1/"2"#1'@[]A7'J#"11'%'S%1/"2"#'42/4'
/0"'S#%*"'@YA'$2'/0"'$2<$-%/"<'&4-%/$427
' D#$"2/'/0"'>#%21*$//"#'@[^A'%1'104?27'J#"11'
/0"'4/0"#'S%1/"2"#'@[]A'42/4'/0"'+%-I'46'/0"'
>#%21*$//"#7'
' G//%-0'/0"'>#%21*$//"#'@[^A'/4'/0"'S#%*"'@YA'
)1$2='/0"'W44I'%2<'M443'S%1/"2"#1'@[]A7'
[^
[]
Y
R%//"#9'
F45"#
YY
YO
YO7'J&)='/0"'E""<'!?$/-0'@[\A'$2/4'/0"'>#%21*$//"#'
@[^A7
' 821"#/'/0"'4/0"#'"2<'46'/0"'E""<'!?$/-0'@[\A'$2/4'
/0"'F&%*3'@[OA7
' E4/%/"'/0"'S&9?0""&'@QQA')2/$&'/0"'N%=2"/'@\ZA'$1'
%&$=2"<'?$/0'/0"'"2<'46'/0"'E""<'!?$/-0'@[\A7'
' N45"'/0"'E""<'!?$/-0'@[\A'14'/0%/'/0"'=%3'
+"/?""2'/0"'E""<'!?$/-0'%2<'/0"'N%=2"/'@\ZA'$1'
%+4)/'Yb]'$27'@Q'**A7
[^
[\
QQ
YQ7'Make sure that all parts are properly tightened before you use the exercise bike. (4/"B'G6/"#'%11"*+&9'$1'
-4*3&"/"<;'14*"'"`/#%'3%#/1'*%9'+"'&"6/'45"#7'J&%-"'%'*%/'+"2"%/0'/0"'"`"#-$1"'+$I"'/4'3#4/"-/'/0"'6&44#7'
[O
\Z
10
HOW TO USE THE EXERCISE BIKE
HOW TO ADJUST THE ANGLE OF THE SEAT
T4)'-%2'%<a)1/'/0"'%2=&"'46'/0"'1"%/'/4'/0"'341$/$42'/0%/'
$1'*41/'-4*64#/%+&"7'T4)'-%2'%&14'1&$<"'94)#'1"%/'64#e
?%#<'4#'+%-I?%#<'/4'$2-#"%1"'94)#'-4*64#/'4#'/4'%<a)1/'
/0"'<$1/%2-"'/4'/0"'0%2<&"+%#7
>4'%<a)1/'/0"'1"%/;'1""'/0"'<#%?$2='$2'%11"*+&9'1/"3'
\'42'3%="'\7'M441"2'/0"'2)/1'42'/0"'1"%/'-&%*3'%'6"?'
/)#21;'%2<'/0"2'/$&/'/0"'1"%/')3?%#<'4#'<4?2?%#<'4#'
1&$<"'/0"'1"%/'64#?%#<'4#'+%-I?%#<'/4'/0"'<"1$#"<'341$e
/$427'>0"2;'#"/$=0/"2'/0"'2)/17
HOW TO ADJUST THE HORIZONTAL POSITION OF
THE SEAT
>4'%<a)1/'/0"'341$e
/$42'46'/0"'1"%/;'6$#1/'
&441"2'/0"'%<a)1/e
*"2/'I24+'%2<'3)&&'
$/'<4?2?%#<7'>0"2;'
*45"'/0"'1"%/'64#e
?%#<'4#'+%-I?%#<;'
#"&"%1"'/0"'%<a)1/e
*"2/'I24+'$2/4'%2'
%<a)1/*"2/'04&"'$2'
/0"'1"%/'-%##$%=";'%2<'
6$#*&9'/$=0/"2'/0"'%<a)1/*"2/'I24+7'Make sure that the
adjustment knob is engaged in an adjustment hole.
HOW TO ADJUST THE SEAT POST
S4#'"66"-/$5"'"`"#-$1";'/0"'1"%/'104)&<'+"'%/'/0"'3#43"#'
0"$=0/7'G1'94)'3"<%&;'/0"#"'104)&<'+"'%'1&$=0/'+"2<'$2'
94)#'I2""1'?0"2'/0"'3"<%&1'%#"'$2'/0"'&4?"1/'341$/$427'
>4'%<a)1/'/0"'0"$=0/'
46'/0"'1"%/'341/;'6$#1/'
&441"2'/0"'%<a)1/e
*"2/'I24+'%2<'3)&&'$/'
4)/?%#<7'>0"2;'*45"'
/0"'1"%/'341/')3?%#<'
4#'<4?2?%#<;'#"&"%1"'
/0"'%<a)1/*"2/'I24+'
$2/4'%2'%<a)1/*"2/'
04&"'$2'/0"'1"%/'341/;'
%2<'6$#*&9'/$=0/"2'
/0"'%<a)1/*"2/'I24+7'Make sure that the adjustment
knob is engaged in an adjustment hole.
HOW TO ADJUST THE HORIZONTAL POSITION OF
THE HANDLEBAR
>4'%<a)1/'/0"'04#$e
C42/%&'341$/$42'46'/0"'
0%2<&"+%#;'&441"2'
/0"'0%2<&";'*45"'/0"'
0%2<&"+%#'64#?%#<'
4#'+%-I?%#<'/4'/0"'
<"1$#"<'341$/$42;'%2<'
/0"2'/$=0/"2'/0"'
0%2<&"7'
(4/"B'>0"'0%2<&"'6)2-/$421'&$I"'%'#%/-0"/7'>4'&441"2'
/0"'0%2<&";'/)#2'/0"'0%2<&"'-4)2/"#-&4-I?$1";'3)&&'/0"'
0%2<&"'4)/?%#<;'/)#2'/0"'0%2<&"'-&4-I?$1";'3)10'/0"'
0%2<&"'$2?%#<;'%2<'/0"2'/)#2'/0"'0%2<&"'-4)2/"#-&4-Ie
?$1"'%=%$27'E"5"#1"'/0$1'3#4-"11'/4'/$=0/"2'/0"'0%2<&"7
HOW TO ADJUST THE HANDLEBAR POST
>4'%<a)1/'/0"'0"$=0/'
46'/0"'0%2<&"+%#'
341/;'6$#1/'&441"2'/0"'
%<a)1/*"2/'I24+'%2<'
3)&&'$/'4)/?%#<7'>0"2;'
*45"'/0"'0%2<&"+%#'
341/')3?%#<'4#'<4?2e
?%#<;'#"&"%1"'/0"'
%<a)1/*"2/'I24+'$2/4'
%2'%<a)1/*"2/'04&"'$2'
/0"'0%2<&"+%#'341/;'
%2<'6$#*&9'/$=0/"2'
/0"'%<a)1/*"2/'I24+7'Make sure that the adjustment
knob is engaged in an adjustment hole.
!"%/
G<a)1/*"2/'
H24+
G<a)1/*"2/'
H24+
G<a)1/*"2/'
H24+
!"%/'
J41/
W%2<&"+%#'
J41/
W%2<&"
W%2<&"+%#
11
HOW TO ADJUST THE PEDAL STRAPS
>4'/$=0/"2'/0"'3"<%&'1/#%31'@1""'/0"'<#%?$2='42'3%="'
UA;'1$*3&9'3)&&'/0"'"2<1'46'/0"'3"<%&'1/#%317'>4'&441"2'
/0"'3"<%&'1/#%31;'3#"11'%2<'04&<'/0"'/%+1'42'/0"'+)-Ie
&"1;'%<a)1/'/0"'3"<%&'1/#%31'/4'/0"'<"1$#"<'341$/$42;'%2<'
/0"2'#"&"%1"'/0"'/%+17
HOW TO ADJUST THE PEDALING RESISTANCE
>4'$2-#"%1"'/0"'#"1$1e
/%2-"'46'/0"'3"<%&1;'
/)#2'/0"'#"1$1/%2-"'
I24+'-&4-I?$1"f'
/4'<"-#"%1"'/0"'
#"1$1/%2-";'/)#2'/0"'
#"1$1/%2-"'I24+'
-4)2/"#-&4-I?$1"7'
To stop the flywheel, push the resistance knob
downward. The flywheel should quickly come to a
complete stop.
IMPORTANT: When the exercise bike is not in use,
tighten the resistance knob completely.
HOW TO LEVEL THE EXERCISE BIKE
86'/0"'"`"#-$1"'+$I"'#4-I1'1&$=0/&9'42'94)#'6&44#'<)#$2='
)1";'/)#2'42"'4#'+4/0'46'/0"'&"5"&$2='6""/'42'/0"'6#42/'
4#'#"%#'1/%+$&$C"#'@1""'/0"'<#%?$2='42'3%="'UA')2/$&'/0"'
#4-I$2='*4/$42'$1'"&$*$2%/"<7
HOW TO MAINTAIN THE EXERCISE BIKE
8213"-/'%2<'/$=0/"2'%&&'3%#/1'46'/0"'"`"#-$1"'+$I"'#"=)e
&%#&97'E"3&%-"'%29'?4#2'3%#/1'$**"<$%/"&97'
>4'-&"%2'/0"'"`"#-$1"'+$I";')1"'%'<%*3'-&4/0'%2<'%'
1*%&&'%*4)2/'46'*$&<'<"/"#="2/7'IMPORTANT: To
avoid damage to the console, keep liquids away
from the console and keep the console out of
direct sunlight.
HOW TO ADJUST THE REED SWITCH
86'/0"'-4214&"'<4"1'24/'<$13&%9'-4##"-/'6""<+%-I;'/0"'
#""<'1?$/-0'104)&<'+"'%<a)1/"<7'>4'%<a)1/'/0"'#""<'
1?$/-0;'1""'/0"'<#%?$2='$2'%11"*+&9'1/"3'YO'42'
3%="'^7'
E4/%/"'/0"'6&9?0""&')2/$&'/0"'*%=2"/'$1'%&$=2"<'?$/0'
/0"'#""<'1?$/-07'!&$<"'/0"'#""<'1?$/-0'1&$=0/&9'/4?%#<'
4#'%?%9'6#4*'/0"'*%=2"/7'>0"2;'#4/%/"'/0"'6&9?0""&'
64#'%'*4*"2/7'E"3"%/'/0"1"'%-/$421')2/$&'/0"'-4214&"'
<$13&%91'-4##"-/'6""<+%-I7'
E"1$1/%2-"'
H24+
12
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
>0"'-4214&"'466"#1'%'1"&"-/$42'46'6"%/)#"1'<"1$=2"<'
/4'3#45$<"'$21/%2/'"`"#-$1"'6""<+%-I'%2<'*%I"'94)#'
?4#I4)/1'*4#"'"66"-/$5"7'
>0"'-4214&"'6"%/)#"1'%'0"%#/'#%/"'%&%#*'/0%/'0"&31'94)'
I""3'94)#'0"%#/'#%/"'?$/0$2'94)#'1"&"-/"<'/%#="/'0"%#/'
#%/"'C42"'?0$&"'94)'"`"#-$1"7'(4/"B'>4')1"'/0$1'6"%/)#";'
94)'*)1/'?"%#'%2'43/$42%&'0"%#/'#%/"'*42$/4#'@1""'3%="'
Y[A7
>0"'-4214&"'%&14'%&&4?1'94)'/4'3"#142%&$C"'1"//$2=1;'
1"&"-/'%'191/"*'46'*"%1)#"*"2/;'%2<'"2/"#')1"#'$264#e
*%/$42'+"64#"'94)'+"=$2'"`"#-$1$2=7'
To personalize console settings,'1""'/0"'$21/#)-/$421'
%/'/0"'#$=0/7'To set the clock,'1""'3%="'YU7'To use the
console,'1""'3%="'YU7'To use the heart rate alarm,'
1""'3%="'Y[7
R"64#"')1$2='/0"'-4214&";'*%I"'1)#"'/0%/'+%//"#$"1'
%#"'$21/%&&"<'$2'/0"'-4214&"'%2<'/0"'/#%21*$//"#'@1""'
%11"*+&9'1/"3'^'42'3%="']'%2<'%11"*+&9'1/"3'YY'42'
3%="'^A7'86'/0"#"'$1'%'10""/'46'3&%1/$-'42'/0"'<$13&%9;'
#"*45"'/0"'3&%1/$-7
HOW TO PERSONALIZE CONSOLE SETTINGS
1. Turn on the console.
''J#"11'%29'+)//42'/4'/)#2'42'/0"'-4214&"7
2. Enter the setup mode.
''S$#1/;'3#"11'/0"'M"6/'+)/e
/42'#"3"%/"<&9')2/$&'/0"'
?4#<'!JLL,'%33"%#1'$2'
/0"'&4?"#'<$13&%97'
''>0"2;'3#"11'%2<'04&<'/0"'E$=0/'+)//42'64#'1"5"#%&'
1"-42<1'/4'"2/"#'/0"'1"/)3'*4<"7'
''(4/"B'>0"'-4214&"'?$&&'"`$/'/0"'1"/)3'*4<"'%)/4e
*%/$-%&&9'$6'1"5"#%&'1"-42<1'3%11'%2<'24'+)//421'
%#"'3#"11"<7'
3. Set a time goal if desired.
''.0"2'94)'"2/"#'/0"'
1"/)3'*4<";'/0"'*$2)/"1'
3&%-"'$2'/0"'&4?"#'<$13&%9'
?$&&'6&%107
''>4'1"/'%'/$*"'=4%&'64#'
94)#'?4#I4)/;'3#"11'/0"'
E$=0/'+)//42'#"3"%/"<&9'
/4'1"&"-/'/0"'<"1$#"<'
2)*+"#'46'*$2)/"17'>4'
1"&"-/'%'/$*"'=4%&':)$-I&9;'
3#"11'%2<'04&<'<4?2'/0"'E$=0/'+)//427
''(4/"B'T4)'-%2'1"/'%'/$*"'=4%&'+"/?""2'Y'%2<'^^'
*$2)/"17
''(4/"B'86'94)'1"/'%'/$*"'=4%&;'/0"'&4?"#'<$13&%9'?$&&'
-4)2/'<4?2'/0"'/$*"'#"*%$2$2='$2'94)#'?4#I4)/'
$21/"%<'46'/0"'"&%31"<'/$*"'@1""'1/"3'Q'46'WD.'>D'
P!L'>WL'FD(!DML'42'3%="'YUA7
''J#"11'/0"'M"6/'+)//42'/4'%<5%2-"'/4'/0"'2"`/'
' 1"//$2=7
M"6/'
R)//42
E$=0/'
R)//42
13
4. Define the target heart rate zone if desired.
''>0"'*%`$*)*'0"%#/'#%/"'
?$&&'6&%10'$2'/0"'*$<<&"'&"6/'
<$13&%97
''To set the maximum heart rate,'3#"11'/0"'E$=0/'
+)//42'#"3"%/"<&9'/4'1"&"-/'/0"'<"1$#"<'0"%#/'#%/"7'
>4'1"&"-/'%'0"%#/'#%/"':)$-I&9;'3#"11'%2<'04&<'<4?2'
/0"'E$=0/'+)//427
''("`/;'3#"11'/0"'M"6/'
+)//427'>0"'*$2$*)*'
0"%#/'#%/"'?$&&'6&%10'$2'/0"'
*$<<&"'&"6/'<$13&%97'
''To set the minimum heart rate,'3#"11'/0"'E$=0/'
+)//42'#"3"%/"<&9'/4'1"&"-/'/0"'<"1$#"<'0"%#/'#%/"7'
>4'1"&"-/'%'0"%#/'#%/"':)$-I&9;'3#"11'%2<'04&<'<4?2'
/0"'E$=0/'+)//427
''(4/"B'T4)'*)1/'<"6$2"'%'/%#="/'0"%#/'#%/"'C42"'/4'
)1"'/0"'0"%#/'#%/"'%&%#*'@1""'WD.'>D'P!L'>WL'
WLGE>'EG>L'GMGEN'42'3%="'Y[A7
''>4'<"/"#*$2"'94)#'/%#="/'0"%#/'#%/"'C42";'1""'
LXLEF8!L'8(>L(!8>T'42'3%="'Y\7
''J#"11'/0"'M"6/'+)//42'/4'%<5%2-"'/4'/0"'2"`/'
' 1"//$2=7
5. Enter your gender if desired.
''G'="2<"#'19*+4&'?$&&'
6&%10'$2'/0"'&4?"#'<$13&%97
''J#"11'/0"'E$=0/'+)//42'#"3"%/"<&9'/4'1"&"-/'/0"'
19*+4&'/0%/'#"3#"1"2/1'94)#'="2<"#7
''J#"11'/0"'M"6/'+)//42'/4'%<5%2-"'/4'/0"'2"`/'
1"//$2=7
6. Select a unit of measurement if desired.
'''>0"'-4214&"'-%2'<$13&%9'13""<;'<$1/%2-";'%2<'
?"$=0/'$2'1/%2<%#<'4#'*"/#$-'*"%1)#"*"2/17'
''>0"'&"//"#1'M+'@1/%2<%#<A'
4#'H='@*"/#$-A'?$&&'6&%10'$2'
/0"'&4?"#'<$13&%9'/4'104?'
?0$-0')2$/'46'*"%1)#"e
*"2/'$1'1"&"-/"<7
''J#"11'/0"'E$=0/'+)//42'#"3"%/"<&9'/4'1"&"-/'/0"'
<"1$#"<')2$/'46'*"%1)#"*"2/7
''J#"11'/0"'M"6/'+)//42'/4'%<5%2-"'/4'/0"'2"`/'
' 1"//$2=7
7. Enter your weight if desired.
''G'?"$=0/'1"//$2='?$&&'6&%10'
$2'/0"'&4?"#'<$13&%97
''J#"11'/0"'E$=0/'+)//42'
#"3"%/"<&9'/4'1"&"-/'94)#'
?"$=0/7'>4'1"&"-/'94)#'
?"$=0/':)$-I&9;'3#"11'%2<'
04&<'<4?2'/0"'E$=0/'
+)//427
''(4/"B'T4)'-%2'1"&"-/'%'?"$=0/'1"//$2='+"/?""2'
UU'%2<'Q^['34)2<1'4#'+"/?""2'OZ'%2<'Y]Z'I$&4e
=#%*17'The exercise bike should not be used by
persons weighing more than 300 pounds or 136
kilograms.
8. Exit the setup mode at any time.
''>0"'-4214&"'?$&&'"`$/'/0"'1"/)3'*4<"'%)/4*%/$e
-%&&9'$6'1"5"#%&'1"-42<1'3%11'%2<'24'+)//421'%#"'
3#"11"<7
''(4/"B'>4'%<5%2-"'%=%$2'/0#4)=0'/0"'1"//$2=1'
<"1-#$+"<'$2'1/"31'Q'/4'\;'3#"11'/0"'M"6/'+)//42'
#"3"%/"<&97'
14
HOW TO SET THE CLOCK
1. Turn on the console.
''J#"11'%29'+)//42'/4'/)#2'42'/0"'-4214&"7
2. Enter the clock mode.
''S$#1/;'3#"11'/0"'M"6/'+)/e
/42'#"3"%/"<&9')2/$&'/0"'
-&4-I'19*+4&'%33"%#1'$2'
/0"'&4?"#'<$13&%97'
''>0"2;'3#"11'%2<'04&<'/0"'E$=0/'+)//42'64#'1"5"#%&'
1"-42<1'/4'"2/"#'/0"'-&4-I'*4<"7'
''(4/"B'>0"'-4214&"'?$&&'"`$/'/0"'-&4-I'*4<"'%)/4e
*%/$-%&&9'$6'1"5"#%&'1"-42<1'3%11'%2<'24'+)//421'
%#"'3#"11"<7'
3. Change the time notation if desired.
''>0"'/$*"'24/%/$42'?$&&'
6&%10'$2'/0"'*$<<&"'#$=0/'
<$13&%97'
''J#"11'/0"'E$=0/'+)//42'#"3"%/"<&9'/4'1"&"-/'/0"'
<"1$#"<'/$*"'24/%/$427'!"&"-/'YOW'64#'%'YOe04)#'
-&4-I7'!"&"-/'OUW'64#'%'OUe04)#'-&4-I7
4. Set the time.
''J#"11'/0"'M"6/'+)//42'/4'
1"&"-/'/0"'04)#'1"//$2=7'
>0"'04)#'1"//$2='?$&&'6&%10'
$2'/0"'&4?"#'<$13&%97'
''J#"11'/0"'E$=0/'+)//42'#"3"%/"<&9'/4'1"&"-/'/0"'
<"1$#"<'04)#'1"//$2=7'Make sure to select the cor-
rect am or pm setting when you select the hour
setting.
''J#"11'/0"'M"6/'+)//42'/4'1"&"-/'/0"'*$2)/"'1"//$2=7'
>0"'*$2)/"'1"//$2='?$&&'6&%10'$2'/0"'&4?"#'<$13&%97
''J#"11'/0"'E$=0/'+)//42'#"3"%/"<&9'/4'1"&"-/'/0"'
<"1$#"<'*$2)/"'1"//$2=7
5. Exit the clock mode at any time.
''>0"'-4214&"'?$&&'"`$/'/0"'-&4-I'*4<"'%)/4*%/$e
-%&&9'$6'1"5"#%&'1"-42<1'3%11'%2<'24'+)//421'%#"'
3#"11"<7
HOW TO USE THE CONSOLE
1. Turn on the console.
''J#"11'%29'+)//42'/4'/)#2'42'/0"'-4214&"7
2.
Wear an optional heart rate monitor if desired.
''>4'<$13&%9'94)#'0"%#/'#%/"'@1""'1/"3'QA'4#')1"'/0"'
0"%#/'#%/"'%&%#*'@1""'WD.'>D'P!L'>WL'WLGE>'
EG>L'GMGEN'42'3%="'Y[A;'94)'*)1/'?"%#'%2'
43/$42%&'0"%#/'#%/"'*42$/4#'@1""'3%="'Y[A7'
3. Follow your progress with the displays.
''The upper left displayg
G1'94)'3"<%&;'/0"'#3*'
*"/"#'$2'/0$1'<$13&%9'$2<$e
-%/"1'94)#'%33#4`$*%/"'
3"<%&$2='13""<'$2'#"54&)e
/$421'3"#'*$2)/"'@#3*A'$2'
%'#%2="'6#4*'Z'#3*'/4'OZZ'#3*7'R%#1'?$&&'%33"%#'4#'
<$1%33"%#'$2'$2-#"*"2/1'%1'94)'-0%2="'94)#'3"<%&e
$2='13""<7
''The upper right displayg>0$1'<$13&%9'104?1'94)#'
3"<%&$2='13""<'$2'#"54&)/$421'3"#'*$2)/"'@#3*A'$2'%'
#%2="'6#4*'Z'#3*'/4'OUZ'#3*7
''(4/"B'.0"2'94)'1/43'3"<%&$2=;'/0$1'<$13&%9'104?1'
/0"'%5"#%="'3"<%&$2='13""<'@GhK'#3*A'64#'94)#'
?4#I4)/7
''The middle left dis-
playg>0$1'<$13&%9'104?1'
94)#'0"%#/'#%/"'@0"%#/'
19*+4&A'$2'+"%/1'3"#'*$2e
)/"'@+3*A'$2'%'#%2="'6#4*'
Z'/4'OUZ'+3*'?0"2'94)'
?"%#'%2'43/$42%&'0"%#/'#%/"'*42$/4#'@1""'3%="'Y[A7'
'''The middle right displayg>0$1'<$13&%9'104?1'/0"'
%33#4`$*%/"'2)*+"#'46'-%&4#$"1'@HFGMA'94)'0%5"'
+)#2"<7
15
The lower displayg>0$1'<$13&%9'-%2'104?'/0"'64&e
&4?$2='?4#I4)/'$264#*%/$42B
'' 'Speed (SPEED)g
>0$1'<$13&%9'104?1'
94)#'3"<%&$2='13""<'
$2'*$&"1'3"#'04)#'
@NMbWA'4#'I$&4*"/"#1'
3"#'04)#'@HNbWA7'
'' '(4/"B'.0"2'94)'1/43'3"<%&$2=;'/0$1'<$13&%9'
104?1'/0"'%5"#%="'3"<%&$2='13""<'@GhK'
!JLL,A'64#'94)#'?4#I4)/7
'' Distance (DIST)g
>0$1'<$13&%9'104?1'
/0"'<$1/%2-"'94)'
0%5"'3"<%&"<'$2'
*$&"1'@NMA'4#'I$&4*"e
/"#1'@HNA7
'' 'Time (TIME)g>0$1'
<$13&%9'104?1'/0"'
"&%31"<'/$*"'$2'%'
#%2="'6#4*'Z'*$2)/"1'
/4'^^'*$2)/"17'
'' '(4/"B'86'94)'1"/'%'/$*"'=4%&'@1""'1/"3'UA;'/0$1'
<$13&%9'104?1'/0"'/$*"'#"*%$2$2='$2'94)#'?4#Ie
4)/'$21/"%<'46'/0"'"&%31"<'/$*"7
'' Clock (Clock sym-
bol)g>0$1'<$13&%9'
104?1'/0"'/$*"'46'
<%9')1$2='%'YOe04)#'
-&4-I'4#'%'OUe04)#'
-&4-I7
''J#"11'/0"'M"6/'+)//42'#"3"%/"<&9')2/$&'/0"'&4?"#'
<$13&%9'104?1'/0"'?4#I4)/'$264#*%/$42'94)'%#"'
$2/"#"1/"<'$2'5$"?$2=7
''>4'#"1"/'/0"'<$13&%91;'3#"11'/0"'M"6/'+)//42'#"3"%/e
"<&9')2/$&'/0"'?4#<'>8NL'%33"%#1'$2'/0"'&4?"#'
<$13&%97'>0"2;'3#"11'%2<'04&<'/0"'E$=0/'+)//42')2/$&'
C"#41'%33"%#'$2'/0"'<$13&%917
''>4'/)#2'42'/0"'-4214&"'+%-I&$=0/'64#'%'6"?'1"-42<1;'
3#"11'/0"'E$=0/'+)//42'42-"'%/'%29'/$*"7
Note: The console can display speed and dis-
tance in either miles or kilometers. >0"'&"//"#1'
NMbW'4#'HNbW'?$&&'%33"%#'$2'/0"'<$13&%9'/4'104?'
?0$-0')2$/'46'*"%1)#"*"2/'$1'1"&"-/"<7'>4'-0%2="'
/0"')2$/'46'*"%1)#"*"2/;'1""'1/"3'['42'3%="'YU7'
4. Set a time goal, if desired.
' To set a time goal,'1""'1/"3'Q'42'3%="'YO7
''To clear the time goal,'3#"11'/0"'M"6/'+)//42'
#"3"%/"<&9')2/$&'/0"'?4#<'>8NL'%33"%#1'$2'/0"'
&4?"#'<$13&%97'>0"2;'3#"11'%2<'04&<'/0"'E$=0/'+)/e
/42')2/$&'C"#41'%33"%#'$2'/0"'&4?"#'<$13&%97
''(4/"B'86'94)'1"/'%'/$*"'=4%&;'/0"'&4?"#'<$13&%9'?$&&'
-4)2/'<4?2'/0"'/$*"'#"*%$2$2='$2'94)#'?4#I4)/'
$21/"%<'46'/0"'"&%31"<'/$*"7'
''.0"2'94)'#"%-0'94)#'=4%&;'%'/42"'?$&&'14)2<'64#'
1"5"#%&'1"-42<17'>0"2;'/0"'-4214&"'?$&&'+"=$2'/4'
-4)2/'/0"'"&%31"<'/$*"7
5. Measure your heart rate if desired.'
'''>4'<$13&%9'94)#'0"%#/'#%/";'94)'*)1/'?"%#'%2'
43/$42%&'0"%#/'#%/"'*42$/4#'@1""'3%="'Y[A7
''.0"2'94)#'0"%#/'#%/"'
$1'<"/"-/"<;'/0"'0"%#/'
19*+4&'?$&&'6&%10'%2<'94)#'
0"%#/'#%/"'?$&&'+"'104?2'
$2'/0"'*$<<&"'&"6/'<$13&%97
6. When you are finished exercising, the console
will turn off automatically.
'''>0"'-4214&"'0%1'%2'c%)/4e466d'6"%/)#"7'86'/0"'3"<%&1'
<4'24/'*45"'%2<'/0"'+)//421'%#"'24/'3#"11"<'64#'%'
6"?'*$2)/"1;'/0"'34?"#'?$&&'/)#2'466'%)/4*%/$-%&&9'/4'
1%5"'/0"'+%//"#$"17'
16
HOW TO USE THE HEART RATE ALARM
>0"'0"%#/'#%/"'%&%#*'?$&&'%&"#/'94)'?0"2'94)#'0"%#/'#%/"'
$1'+"&4?'4#'%+45"'%'<"6$2"<'/%#="/'0"%#/'#%/"'C42"7
IMPORTANT: You must wear an optional heart
rate monitor to use the heart rate alarm (see THE
OPTIONAL HEART RATE MONITOR at the right).
>4')1"'/0"'0"%#/'#%/"'%&%#*;'6$#1/'1""'1/"3'U'42'3%="'YQ'
%2<'<"6$2"'%'/%#="/'0"%#/'#%/"'C42"7'
G1'94)'3"<%&;'/0"'-4214&"'?$&&'#"=)&%#&9'-4*3%#"'94)#'
0"%#/'#%/"'/4'/0"'/%#="/'0"%#/'#%/"'C42"'%2<'?$&&'$2<$-%/"'
$6'94)#'0"%#/'#%/"'$1'/44'6%#'+"&4?'4#'%+45"'/0"'/%#="/'
0"%#/'#%/"'C42"7
.0"2'%'<4?2?%#<e34$2/$2='
%##4?'6&%10"1'$2'/0"'*$<<&"'
&"6/'<$13&%9;'$2-#"%1"'94)#'
3"<%&$2='13""<7
.0"2'%2')3?%#<e34$2/$2='%##4?'6&%10"1'$2'/0"'*$<<&"'
&"6/'<$13&%9;'<"-#"%1"'94)#'3"<%&$2='13""<7'
IMPORTANT: The heart rate alarm is intended only
to provide motivation. Make sure to pedal at a
speed that is comfortable for you.
THE OPTIONAL HEART RATE MONITOR
>0"'43/$42%&'0"%#/'#%/"'*42$/4#'3#45$<"1'0%2<1e6#""'
43"#%/$42'%2<'-42/$2)4)1&9'*42$/4#1'94)#'0"%#/'#%/"'
<)#$2='94)#'?4#I4)/17'To purchase the optional heart
rate monitor, see the front cover of this manual.
FCC INFORMATION
>0$1'":)$3*"2/'0%1'+""2'/"1/"<'%2<'64)2<'/4'-4*3&9'?$/0'/0"'&$*$/1'64#'%'F&%11'R'<$=$/%&'<"5$-";'3)#1)%2/'/4'3%#/'
YV'46'/0"'SFF'E)&"17'>0"1"'&$*$/1'%#"'<"1$=2"<'/4'3#45$<"'#"%142%+&"'3#4/"-/$42'%=%$21/'0%#*6)&'$2/"#6"#"2-"'
$2'%'#"1$<"2/$%&'$21/%&&%/$427'>0$1'":)$3*"2/'="2"#%/"1;')1"1;'%2<'-%2'#%<$%/"'#%<$4'6#":)"2-9'"2"#=9'%2<;'$6'24/'
$21/%&&"<'%2<')1"<'$2'%--4#<%2-"'?$/0'/0"'$21/#)-/$421;'*%9'-%)1"'0%#*6)&'$2/"#6"#"2-"'/4'#%<$4'-4**)2$-%/$4217'
W4?"5"#;'/0"#"'$1'24'=)%#%2/""'/0%/'$2/"#6"#"2-"'?$&&'24/'4--)#'$2'%'3%#/$-)&%#'$21/%&&%/$427'86'/0$1'":)$3*"2/'<4"1'
-%)1"'0%#*6)&'$2/"#6"#"2-"'/4'#%<$4'4#'/"&"5$1$42'#"-"3/$42;'?0$-0'-%2'+"'<"/"#*$2"<'+9'/)#2$2='/0"'":)$3*"2/'466'
%2<'42;'/#9'/4'-4##"-/'/0"'$2/"#6"#"2-"'+9'42"'4#'*4#"'46'/0"'64&&4?$2='*"%1)#"1B'
i' E"4#$"2/'4#'#"&4-%/"'/0"'#"-"$5$2='%2/"22%7
i' 82-#"%1"'/0"'1"3%#%/$42'+"/?""2'/0"'":)$3*"2/'%2<'/0"'#"-"$5"#7
i' F422"-/'/0"'":)$3*"2/'$2/4'%2'4)/&"/'42'%'-$#-)$/'<$66"#"2/'6#4*'/0%/'/4'?0$-0'/0"'#"-"$5"#'$1'-422"-/"<7'
i' F421)&/'/0"'<"%&"#'4#'%2'"`3"#$"2-"<'#%<$4b>h'/"-02$-$%2'64#'0"&37'
FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to
computer or peripheral devices. Changes or modifications not expressly approved by the party respon-
sible for compliance could void the user%s authority to operate this equipment.
17
EXERCISE GUIDELINES
>0"1"'=)$<"&$2"1'?$&&'0"&3'94)'/4'3&%2'94)#'"`"#-$1"'
3#4=#%*7'S4#'<"/%$&"<'"`"#-$1"'$264#*%/$42;'4+/%$2'%'
#"3)/%+&"'+44I'4#'-421)&/'94)#'3091$-$%27'E"*"*+"#;'
3#43"#'2)/#$/$42'%2<'%<":)%/"'#"1/'%#"'"11"2/$%&'64#'
1)--"116)&'#"1)&/17'
EXERCISE INTENSITY
.0"/0"#'94)#'=4%&'$1'/4'+)#2'6%/'4#'/4'1/#"2=/0"2'94)#'
-%#<$45%1-)&%#'191/"*;'"`"#-$1$2='%/'/0"'3#43"#'$2/"2e
1$/9'$1'/0"'I"9'/4'%-0$"5$2='#"1)&/17'T4)'-%2')1"'94)#'
0"%#/'#%/"'%1'%'=)$<"'/4'6$2<'/0"'3#43"#'$2/"21$/9'&"5"&7'
>0"'-0%#/'+"&4?'104?1'#"-4**"2<"<'0"%#/'#%/"1'64#'
6%/'+)#2$2='%2<'%"#4+$-'"`"#-$1"7
>4'6$2<'/0"'3#43"#'$2/"21$/9'&"5"&;'6$2<'94)#'%="'%/'/0"'
+4//4*'46'/0"'-0%#/'@%="1'%#"'#4)2<"<'466'/4'/0"'2"%#e
"1/'/"2'9"%#1A7'>0"'/0#""'2)*+"#1'&$1/"<'%+45"'94)#'
%="'<"6$2"'94)#'c/#%$2$2='C42"7d'>0"'&4?"1/'2)*+"#'$1'
/0"'0"%#/'#%/"'64#'6%/'+)#2$2=;'/0"'*$<<&"'2)*+"#'$1'/0"'
0"%#/'#%/"'64#'*%`$*)*'6%/'+)#2$2=;'%2<'/0"'0$=0"1/'
2)*+"#'$1'/0"'0"%#/'#%/"'64#'%"#4+$-'"`"#-$1"7
Burning Fatg>4'+)#2'6%/'"66"-/$5"&9;'94)'*)1/'"`"#e
-$1"'%/'%'&4?'$2/"21$/9'&"5"&'64#'%'1)1/%$2"<'3"#$4<'46'
/$*"7',)#$2='/0"'6$#1/'6"?'*$2)/"1'46'"`"#-$1";'94)#'
+4<9')1"1'-%#+409<#%/"'-%&4#$"1'64#'"2"#=97'D2&9'%6/"#'
/0"'6$#1/'6"?'*$2)/"1'46'"`"#-$1"'<4"1'94)#'+4<9'+"=$2'
/4')1"'1/4#"<'6%/'-%&4#$"1'64#'"2"#=97'86'94)#'=4%&'$1'/4'
+)#2'6%/;'%<a)1/'/0"'$2/"21$/9'46'94)#'"`"#-$1"')2/$&'94)#'
0"%#/'#%/"'$1'2"%#'/0"'&4?"1/'2)*+"#'$2'94)#'/#%$2$2='
C42"7'S4#'*%`$*)*'6%/'+)#2$2=;'"`"#-$1"'?$/0'94)#'
0"%#/'#%/"'2"%#'/0"'*$<<&"'2)*+"#'$2'94)#'/#%$2$2='
C42"7
Aerobic Exerciseg86'94)#'=4%&'$1'/4'1/#"2=/0"2'94)#'
-%#<$45%1-)&%#'191/"*;'94)'*)1/'3"#64#*'%"#4+$-'
"`"#-$1";'?0$-0'$1'%-/$5$/9'/0%/'#":)$#"1'&%#="'%*4)2/1'
46'4`9="2'64#'3#4&42="<'3"#$4<1'46'/$*"7'S4#'%"#4+$-'
"`"#-$1";'%<a)1/'/0"'$2/"21$/9'46'94)#'"`"#-$1"')2/$&'94)#'
0"%#/'#%/"'$1'2"%#'/0"'0$=0"1/'2)*+"#'$2'94)#'/#%$2$2='
C42"7'
WORKOUT GUIDELINES
Warming Upg!/%#/'?$/0'V'/4'YZ'*$2)/"1'46'1/#"/-0e
$2='%2<'&$=0/'"`"#-$1"7'G'?%#*e)3'$2-#"%1"1'94)#'+4<9'
/"*3"#%/)#";'0"%#/'#%/";'%2<'-$#-)&%/$42'$2'3#"3%#%/$42'
64#'"`"#-$1"7'
Training Zone ExercisegL`"#-$1"'64#'OZ'/4'QZ'*$2e
)/"1'?$/0'94)#'0"%#/'#%/"'$2'94)#'/#%$2$2='C42"7'@,)#$2='
/0"'6$#1/'6"?'?""I1'46'94)#'"`"#-$1"'3#4=#%*;'<4'24/'
I""3'94)#'0"%#/'#%/"'$2'94)#'/#%$2$2='C42"'64#'&42="#'
/0%2'OZ'*$2)/"17A'R#"%/0"'#"=)&%#&9'%2<'<""3&9'%1'94)'
"`"#-$1"'g2"5"#'04&<'94)#'+#"%/07'
Cooling DowngS$2$10'?$/0'V'/4'YZ'*$2)/"1'46'1/#"/-0e
$2=7'!/#"/-0$2='$2-#"%1"1'/0"'6&"`$+$&$/9'46'94)#'*)1-&"1'
%2<'0"&31'/4'3#"5"2/'341/e"`"#-$1"'3#4+&"*17
EXERCISE FREQUENCY
>4'*%$2/%$2'4#'$*3#45"'94)#'-42<$/$42;'-4*3&"/"'/0#""'
?4#I4)/1'"%-0'?""I;'?$/0'%/'&"%1/'42"'<%9'46'#"1/'
+"/?""2'?4#I4)/17'G6/"#'%'6"?'*42/01'46'#"=)&%#'"`"#e
-$1";'94)'*%9'-4*3&"/"')3'/4'6$5"'?4#I4)/1'"%-0'?""I;'
$6'<"1$#"<7'E"*"*+"#;'/0"'I"9'/4'1)--"11'$1'/4'*%I"'
"`"#-$1"'%'#"=)&%#'%2<'"2a49%+&"'3%#/'46'94)#'"5"#9<%9'
&$6"7
WARNING: Before beginning this
or any exercise program, consult your physi-
cian. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The heart rate monitor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The heart rate monitor is
intended only as an exercise aid in determin-
ing heart rate trends in general.
18
' Y' Y' S#%*"
' O' Q' !&""5"
' Q' Q' G<a)1/*"2/'H24+
' U' O' N]'`'UZ**'!4-I"/'R4&/
' V' O' N]'()/
' [' Y' .%/"#'R4//&"'W4&<"#
' \' U' NV'`'YO**'!4-I"/'!-#"?
' ]' Y' E"1$1/%2-"'H24+
' ^' Y' !04#/'!3#$2=
' YZ' Y' Qb]j'!:)%#"'()/
' YY' Y' !3%-"#
' YO' Y' R#%I"'!04"
' YQ' Y' R&%-I'G-4#2'()/
' YU' O' S&%2="'()/
' YV' Y' M"5"#'R#%-I"/
' Y[' Y' R#%I"'R#%-I"/
' Y\' Y' NV'`'YV**'!4-I"/'!-#"?
' Y]' O' N['`'UV**'R)//42'R4&/
' Y^' Q' NV'.%10"#
' OZ' O' N['M4-I2)/
' OY' Y' W%2<&"+%#'J41/
' OO' Y' W%2<&"+%#
' OQ' Q' NYZ'.%10"#
' OU' O' N]'W"`'()/
' OV' Y' W%2<&"
' O[' Q' F%##$%="'F%3
' O\' Y' !"%/'J41/
' O]' Y' !"%/'F%##$%="
' O^' Y' !"%/
' QZ' Y' W)+'!"/
' QY' Y' E$2=
' QO' Y' !*%&&'J)&&"9
' QQ' Y' S&9?0""&
' QU' O' F#%2I'F%3
' QV' Y' M"6/'J"<%&b!/#%3
' Q[' Y' M"6/'F#%2I'G#*
' Q\' Y' M%#="'J)&&"9
' Q]' Y' D)/"#'!0$"&<
' Q^' Y' ,#$5"'R"&/
' UZ' Y' 822"#'!0$"&<
' UY' Y' S#42/'!0$"&<
' UO' Y' E$=0/'F#%2I'G#*
' UQ' ]' N]'M4-I2)/
' UU' [' !3&$/'.%10"#
' UV' [' N]'`'OZ**'W"`'R4&/
' U[' O' N]'`'YZ**'W"`'R4&/
' U\' ^' NU'`'YO**'!"&6e/%33$2='!-#"?
' U]' O' NV'`'YO**'!-#"?
' U^' Y' S#42/'!/%+$&$C"#
' VZ' U' M"5"&$2='S44/
' VY' U' Qb]j'W"`'()/
' VO' U' !/%+$&$C"#'F%3
' VQ' O' N]'`'UV**'!4-I"/'R4&/
' VU' ]' N]'.%10"#
' VV' U' N]'`'Y[**'!-#"?
' V[' O' .0""&
' V\' U' N['.%10"#
' V]' Y' E"%#'!/%+$&$C"#
' V^' O' F#%2I'!-#"?
' [Z' Y' E$=0/'J"<%&b!/#%3
' [Y' Y' F#%2I'W)+
' [O' Y' F&%*3
' [Q' Y' F4214&"
' [U' O' R#%-I"/'!-#"?
' [V' Y' F4214&"'!-#"?
' [[' Y' F4214&"'R#%-I"/
' [\' Y' E""<'!?$/-0
' []' Y' W44I'%2<'M443'S%1/"2"#
' [^' Y' >#%21*$//"#
' \Z' Y' N%=2"/
' \Y' Y' M42='!3#$2=
' k' l' G11"*+&9'>44&
' k' l' P1"#m1'N%2)%&
K e y N o . Q t y . D e s c r i p t i o n K e y N o . Q t y . D e s c r i p t i o n
(4/"B'!3"-$6$-%/$421'%#"'1)+a"-/'/4'-0%2="'?$/04)/'24/$-"7'S4#'$264#*%/$42'%+4)/'4#<"#$2='#"3&%-"*"2/'3%#/1;'1""'
/0"'+%-I'-45"#'46'/0$1'*%2)%&7'k>0"1"'3%#/1'%#"'24/'$&&)1/#%/"<7
PART LIST
N4<"&'(47'(>LXZ[ZYZ7Y'EZOYOG
19
[V
[Q
[U
[U
[[
O^
O
Q
O\
O
O[
O]
QV
[Z
Q]
UY
OO
OY
OV
Q
O
Q
QQ
Y
UZ
U^
VO
VZ
VO
VZ
VO
VO
VZ
VZ
V]
UO
[
\
[Y
Q^
VU
VU
Q[
QU
U\
U\
U\
U\
U\
QU
U]
U]
VU
YU
QZ
YU
YQ
QY
QO
Q\
V^
U\
UV
UV
U[
OQ
U\
VU
VV
VQ
V[
VU
VU
VU
VQ
V[
UQ
U
V
V^
UU
UU
UQ
UQ
Y^
Y^
VY
VY
VV
VY
VY
OU
OU
O[
O[
]
OZ
V\
\Y
YV
OQ
YY
\
^
OQ
YO
Y[
Y]
YZ
Y^
Y\
V\
V\
V\
[^
[]
[\
\Z
[O
N4<"&'(47'(>LXZ[ZYZ7Y'EZOYOG
EXPLODED DRAWING
J%#/'(47'QZ]^ZQ'EZOYOG' J#$2/"<'$2'F0$2%'n'OZYY'8FD('8J;'82-7
>4'4#<"#'#"3&%-"*"2/'3%#/1;'3&"%1"'1""'/0"'6#42/'-45"#'46'/0$1'*%2)%&7'>4'0"&3')1'%11$1/'94);'+"'3#"3%#"<'/4'
3#45$<"'/0"'64&&4?$2='$264#*%/$42'?0"2'-42/%-/$2=')1B
i''/0"'*4<"&'2)*+"#'%2<'1"#$%&'2)*+"#'46'/0"'3#4<)-/'@1""'/0"'6#42/'-45"#'46'/0$1'*%2)%&A
i''/0"'2%*"'46'/0"'3#4<)-/'@1""'/0"'6#42/'-45"#'46'/0$1'*%2)%&A
i'''/0"'I"9'2)*+"#'%2<'<"1-#$3/$42'46'/0"'#"3&%-"*"2/'3%#/@1A'@1""'/0"'JGE>'M8!>'%2<'/0"'LXJMD,L,'
,EG.8(K'2"%#'/0"'"2<'46'/0$1'*%2)%&A
ORDERING REPLACEMENT PARTS
'8FD('W"%&/0'o'S$/2"11;'82-7'@8FD(A'?%##%2/1'/0$1' 3#4<)-/'/4'+"'6#""'6#4*'<"6"-/1'$2'?4#I*%210$3' %2<'
*%/"#$%&;')2<"#'24#*%&')1"'%2<'1"#5$-"'-42<$/$4217'>0"'6#%*"'$1'?%##%2/"<'64#'1"5"2'@\A'9"%#1'6#4*'/0"'
<%/"'46'3)#-0%1"7'J%#/1'%2<'&%+4#'%#"'?%##%2/"<'64#'42"'@YA'9"%#'6#4*'/0"'<%/"'46'3)#-0%1"7
>0$1'?%##%2/9'"`/"2<1'42&9'/4'/0"'4#$=$2%&'3)#-0%1"#'@-)1/4*"#A7'8FD(m1'4+&$=%/$42')2<"#'/0$1'?%##%2/9'$1'
&$*$/"<'/4'#"3%$#$2='4#'#"3&%-$2=;'%/'8FD(m1'43/$42;'/0"'3#4<)-/'/0#4)=0'42"'46'$/1'%)/04#$C"<'1"#5$-"'-"2/"#17'
G&&'#"3%$#1'64#'?0$-0'?%##%2/9'-&%$*1'%#"'*%<"'*)1/'+"'3#"%)/04#$C"<'+9'8FD(7'86'/0"'3#4<)-/'$1'10$33"<'
/4'%'1"#5$-"'-"2/"#;'6#"$=0/'-0%#="1'/4'%2<'6#4*'/0"'1"#5$-"'-"2/"#'?$&&'+"'/0"'-)1/4*"#m1'#"13421$+$&$/97'86'
#"3&%-"*"2/'3%#/1'%#"'10$33"<'?0$&"'/0"'3#4<)-/'$1')2<"#'?%##%2/9;'/0"'-)1/4*"#'?$&&'+"'#"13421$+&"'64#'%'
*$2$*%&'0%2<&$2='-0%#="7'S4#'$2e04*"'1"#5$-";'/0"'-)1/4*"#'?$&&'+"'#"13421$+&"'64#'%'*$2$*%&'/#$3'-0%#="7'
>0$1'?%##%2/9'<4"1'24/'"`/"2<'/4'6#"$=0/'<%*%="'/4'/0"'3#4<)-/7'>0$1'?%##%2/9'?$&&'%)/4*%/$-%&&9'+"'54$<"<'
$6'/0"'3#4<)-/'$1')1"<'%1'%'1/4#"'<$13&%9'*4<"&;'$6'/0"'3#4<)-/'$1'3)#-0%1"<'4#'/#%2134#/"<'4)/1$<"'/0"'P!G;'
$6'%&&'$21/#)-/$421'$2'/0$1'*%2)%&'%#"'24/'64&&4?"<;'$6'/0"'3#4<)-/'$1'%+)1"<'4#'$*3#43"#&9'4#'%+24#*%&&9')1"<;'
4#'$6'/0"'3#4<)-/'$1')1"<'64#'-4**"#-$%&'4#'#"2/%&'3)#341"17'(4'4/0"#'?%##%2/9'+"942<'/0%/'13"-$'-%&&9'1"/'
64#/0'%+45"'$1'%)/04#$C"<'+9'8FD(7
8FD('$1'24/'#"13421$+&"'4#'&$%+&"'64#'$2<$#"-/;'13"-$%&;'4#'-421":)"2/$%&'<%*%="1'%#$1$2='4)/'46'4#'$2'-42e
2"-/$42'?$/0'/0"')1"'4#'3"#64#*%2-"'46'/0"'3#4<)-/f'<%*%="1'?$/0'#"13"-/'/4'%29'"-424*$-'&411;'&411'46'
3#43"#/9;'&411'46'#"5"2)"1'4#'3#4'/1;'&411'46'"2a49*"2/'4#')1";'4#'-41/1'46'#"*45%&'4#'$21/%&&%/$42f'4#'4/0"#'
-421":)"2/$%&'<%*%="1'46'%29'I$2<7'!4*"'1/%/"1'<4'24/'%&&4?'/0"'"`-&)1$42'4#'&$*$/%/$42'46'$2-$<"2/%&'4#'
-421":)"2/$%&'<%*%="17'G--4#<$2=&9;'/0"'%+45"'&$*$/%/$42'*%9'24/'%33&9'/4'/0"'-)1/4*"#7
>0"'?%##%2/9'"`/"2<"<'0"#")2<"#'$1'$2'&$")'46'%29'%2<'%&&'4/0"#'?%##%2/$"1;'%2<'%29'$*3&$"<'?%##%2/$"1'46'
*"#-0%2/%+$&$/9'4#''/2"11'64#'%'3%#/$-)&%#'3)#341"'%#"'&$*$/"<'$2'/0"$#'1-43"'%2<'<)#%/$42'/4'/0"'/"#*1'1"/'
64#/0'0"#"$27'!4*"'1/%/"1'<4'24/'%&&4?'&$*$/%/$421'42'04?'&42='%2'$*3&$"<'?%##%2/9'&%1/17'G--4#<$2=&9;'/0"'
%+45"'&$*$/%/$42'*%9'24/'%33&9'/4'/0"'-)1/4*"#7
>0$1'?%##%2/9'3#45$<"1'13"-$'-'&"=%&'#$=0/1f'/0"'-)1/4*"#'*%9'0%5"'4/0"#'#$=0/1'/0%/'5%#9'6#4*'1/%/"'/4'1/%/"7
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
LIMITED WARRANTY
IMPORTANT: You must register this product within 30 days of the purchase date to avoid added
fees for service needed under warranty. Go to www.nordictrackservice.com/registration.
/