Proteus TG-520 Owner's manual
- Type
- Owner's manual
TG-520
Owner's manual
TALOS 5 DELUXE
GYM 200LBS
. . . . . . . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Index
Introduction / Safety guideline
Assembly instructions
Exploded view
Parts list
Warm - up
Before assembly
01~02
03
04~15
16~17
18~20
21
- 1 -
A. Introduction
Thank you very much for choosing this product. To secure the safety, please read the
manual and all suggestions carefully before using this product. By reading through the
manual, we believe that you can enjoy safe exercise and have a healthy life.
B. Safety guideline
a. Read the owner's manual and all accompanying instructions. Follow it carefully before
using your machine.
b. This machine is intended for indoor home use only. It is not designed for commercial use.
c. Inspect your exercise machine prior to exercising to ensure that all nuts and bolts are fully
tightened.
d. Make sure the machine is stable on the floor. Avoid uneven surfaces.
e. Most exercise equipment is not recommended for children. Children should not use the
machine. Keep unsupervised children away from the equipment.
f. Exercise equipment has moving parts. Keep others, especially children, at a safe
distance while exercising.
g. Make sure all devices are fully adjusted before use to avoid injury.
h. Remove all jewelry, including rings, chains and pins before exercising.
i. Always wear suitable clothing and footwear during exercise. Do not wear loose fitting
clothing that could become caught in the moving parts of your exercise machine.
j. Warm up for 5 to 10 minutes before each workout and cool down for 5 to 10 minutes
afterward. This allows your heart rate to gradually increase and decrease and will help
prevent muscle strain.
k. Never hold your breath while exercising. You should breathe at a normal rate for the level
of exercise being performed.
l. Rest adequately between workouts. Muscles tone and develop during these rest periods.
Beginners should work out twice a week and increase frequency gradually to 4 or 5 times
per week.
m.Do not "over train". Incorrect or excessive training may result in injury.
n. Warning that any of the adjustment devices should not be left protruding.
Warning: Before beginning any exercise program, please consult your physician. If at any
time you feel faint, dizzy or are experiencing pain, stop and consult your
physician. The manufacturer may use this as a defense to any claim for injuries,
damage or loss. The above warnings are in no way intended to limit or modify the
consumer's remedies for breach of warranties pursuant to applicable Federal
and State laws of regulations. They are being supplied strictly to ensure the
safety of the individuals using this product.
The safety level of the equipment can be maintained only if it is examined
regularly for damaged and wear.
The appliances are not for children under 14 years of age.
Safe distance: Front and back: 100cm
Left and right sides: 100cm
INTRODUCTION / SAFETY GUIDELINE
- 2 -
Before you begin
Important: Read all instructions carefully. Assemble the unit in accordance with the steps
in the manual. Lay out all parts on the floor and check if you have all the parts
are included before beginning assembly. In case of adiscrepancy, please call
the customer service department of the store for help.
Replaced defective components immediately and keep the Equipment out of
use until repair.
Note: Some parts may be factory pre-assembled.
The most susceptible to wear parts are
Tools required for assembly
Two adjustable wrenches and a allen key
#23 Top cable
#28 Mid cable
#33 Lower cable
#34 Extend cable
#37 Pulley
#39 Big pulley
INTRODUCTION / SAFETY GUIDELINE
1. After opened the carton, check all parts/components according to the parts list. Make sure
all parts/components are present correctly before assembly.
2. Do not firm tighten all bolts/nuts until the machine is fully assembled.
Bolt length indicator
Note: Bolt lengths are manufactured in metric (mm) so imperial length (inches) is
approximate. Eg. 65mm =2 - 1/2"
IN - LINE WITH UNDERSIDE OF HEAD
BEFORE ASSEMBLY
- 3 -
ASSEMBLY INSTRUCTIONS
M18
M01
M93
STEP. 1
STEP. 2
- 4 -
M38
M83
M11
M88
M91
M88
M65
M45
M46
M91
M03
M69
M88
M83
M88
ASSEMBLY INSTRUCTIONS
- 5 -
STEP. 3
STEP. 4
ASSEMBLY INSTRUCTIONS
M16
M47
M16
M69
M88
M91
M88
M83
- 6 -
STEP. 5
STEP. 6
M77
M63
M07
M67
M86
ASSEMBLY INSTRUCTIONS
- 7 -
STEP. 7
M08
M70
M63
M86
M75
M09
M88
M88
M70
ASSEMBLY INSTRUCTIONS
M40
M92
M83
M88
M40
M88
STEP. 9
- 8 -
STEP. 8
M94
M10
M20
M82
M67
M87
M88
M88
M83
M67
M90
ASSEMBLY INSTRUCTIONS
- 9 -
STEP. 10
ASSEMBLY INSTRUCTIONS
M42
M43
STEP. 11
M19
M87
M71
M05
M06
M80
M63
M86
- 10 -
ASSEMBLY INSTRUCTIONS
- 11 -
M23
Tie up
B
D
C
E
F
H
J
A
G
A1
M52
M53
M81
M88
M39
M83
M37
M29
M83
M66
M89
M37
M88
M83
M81
M37
M83
M88
STEP. 12 Tighten with the cable line,and then pull to the arrow direction
J
H
C,E,A1
B,D
A,F,G
STEP1
STEP2
M48
STEP. 13
ASSEMBLY INSTRUCTIONS
STEP. 14
K
M52
M53
M72
R
M78
M57
S
T
M39
M29
M83
M66
M36
M83
M83
M88
M68
M88
M83
M24
K
L
M
N
O
P
Q
R
S
T
- 12 -
N
M29-1
M83
M91
M37
L,M, P,QO,
M81
M37
M83
M88
ASSEMBLY INSTRUCTIONS
STEP. 15
- 13 -
M14
M36
M26
M72
M83
ASSEMBLY INSTRUCTIONS
- 14 -
M22
M12
M22
STEP. 16
Protective net (M22 )
have to go through the
Net holder-upper (M12).
STEP. 16-1
leave as base for turn it and don't tighten it.
Turn the Bolt (M74 ) not to the end,
STEP. 16-2
Put those bolt into machine,
don't tighten it (finger tight only).
M64
M87
M74
M74
M12
gap
M87
M64
ASSEMBLY INSTRUCTIONS
- 15 -
STEP. 17
protective net (M22) have to go
through the Net holder-lower (M25).
STEP. 18
In order to adjust the Protective net (M22) tighter,
you have to turn the Bolt (M74) upward, counter-clockwise,
until the Protective net (M22) stretch out perfectly.
M71
M87
M25
M22
M25
M22
M74
M74
M05
M06
M07
M08
M09
M10
M14
M17
M21
M19
M20
M36
M42
M43
M44
M48
M49
M50
M51
M50
M56
M57
M59
M60
M62
M80
M82
M77
M67
M67
M44
M55
M86
M63
M86
M75
M65
M70
M88
M86
M63
M50
M51
M51
M87
M71
M42
M65
M86
M63
M85
M83
M88
M72
M44
M43
M35
M87
88
M70
M70
M83
M58
- 16 -
EXPLODED DRAWING
M88
M89
M83
M90
M94
EXPLODED DRAWING
- 17 -
M15
M88
M83
M21
M83
M83
M83
M29-1
M83
M36
M60
M01
M02
M04
M11
M12
M25
M18
M22
M23
M26
M24
M31
M32
M38
M41
M45
M47
M52
M54
M27
M93
M71
M73
M74
M72
M79
M64
M87
M88
M83
M91
M88
M81
M83
M81
M88
M83
M37
M67
M88
M69
M88
M81
M29
M66
M83
M30
M76
M88
M81
M53
M36
M39
M29
M16
M88
M81
M83
M13
M33
M34
M71
M84
M68
M88
M83
M88
M81
M03
M24
M52
M39
M29
M53
M91
M66
M69
M85
M36
M78
M88
M92
M40
M83
M88
M83
M88
M83
M29
M83
M66
M88
M91
M91
M88
M83
M83
M81
M88
M83
M61
M61
M64
M65
M46
M28
M88
M88
M40
M87
PARTS LIST
NO. DESCRIPTION Q'TY
M01 Base frame 1
M02 Base cross beam 1
M03 Upright frame 1
M04 Top frame 1
M05 Seat support frame 1
M06 Leg curl 1
M07 Press arm frame 1
M08 Left press arm 1
M09 Right press arm 1
M10 Pad adjustable frame 1
M11 Guide tube 2
M12 Net holder -upper 1
M13 Pulley bracket 2
M14 Lat bar 1
M15 Steering knuckle arm 1
M16 Guide tube stopper 2
M17 T bar 1
M18 Foot plate 400 x 250 x3.0t 1
M19 Seat pad 1
M20 Back rest pad 1
M21 Pop pin 2
M22 Protective net 1
M23 Top cable 1
M24 Pec deck pulley bracket 2
M25 Net holder-lower 1
M26 Chain Ø5 x 3 1
M27 Bushing Ø24 x Ø12 x 12 2
M28 Mid cable 1
M29 Bushing Ø12 x Ø16 x 22 8
- 18 -
Page is loading ...
Page is loading ...
Page is loading ...
Page is loading ...
-
1
-
2
-
3
-
4
-
5
-
6
-
7
-
8
-
9
-
10
-
11
-
12
-
13
-
14
-
15
-
16
-
17
-
18
-
19
-
20
-
21
-
22
-
23
-
24
Proteus TG-520 Owner's manual
- Type
- Owner's manual
Ask a question and I''ll find the answer in the document
Finding information in a document is now easier with AI
Related papers
Other documents
-
Disney 38209929 Assembly Instructions
-
West Elm Solid Oak Oval Coffee Table Assembly Instructions
-
ZEN M22 Hard reset manual
-
ROOMS TO GO 23013232 Assembly Instructions
-
CITYCALL M77 Hard reset manual
-
Bodyworx LBX900LP User manual
-
-
Force USA F-COMFID Owner's manual
-
Goodman Mfg GKS90703BXAB User manual
-
Force USA F-FB02 Owner's manual
