Proteus TG-520 Owner's manual

TG-520

Owner's manual

TALOS 5 DELUXE

GYM 200LBS

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Index

Introduction / Safety guideline

Assembly instructions

Exploded view

Parts list

Warm - up

Before assembly

01~02

03

04~15

16~17

18~20

21

- 1 -

A. Introduction

Thank you very much for choosing this product. To secure the safety, please read the

manual and all suggestions carefully before using this product. By reading through the

manual, we believe that you can enjoy safe exercise and have a healthy life.

B. Safety guideline

a. Read the owner's manual and all accompanying instructions. Follow it carefully before

using your machine.

b. This machine is intended for indoor home use only. It is not designed for commercial use.

c. Inspect your exercise machine prior to exercising to ensure that all nuts and bolts are fully

tightened.

d. Make sure the machine is stable on the floor. Avoid uneven surfaces.

e. Most exercise equipment is not recommended for children. Children should not use the

machine. Keep unsupervised children away from the equipment.

f. Exercise equipment has moving parts. Keep others, especially children, at a safe

distance while exercising.

g. Make sure all devices are fully adjusted before use to avoid injury.

h. Remove all jewelry, including rings, chains and pins before exercising.

i. Always wear suitable clothing and footwear during exercise. Do not wear loose fitting

clothing that could become caught in the moving parts of your exercise machine.

j. Warm up for 5 to 10 minutes before each workout and cool down for 5 to 10 minutes

afterward. This allows your heart rate to gradually increase and decrease and will help

prevent muscle strain.

k. Never hold your breath while exercising. You should breathe at a normal rate for the level

of exercise being performed.

l. Rest adequately between workouts. Muscles tone and develop during these rest periods.

Beginners should work out twice a week and increase frequency gradually to 4 or 5 times

per week.

m.Do not "over train". Incorrect or excessive training may result in injury.

n. Warning that any of the adjustment devices should not be left protruding.

Warning: Before beginning any exercise program, please consult your physician. If at any

time you feel faint, dizzy or are experiencing pain, stop and consult your

physician. The manufacturer may use this as a defense to any claim for injuries,

damage or loss. The above warnings are in no way intended to limit or modify the

consumer's remedies for breach of warranties pursuant to applicable Federal

and State laws of regulations. They are being supplied strictly to ensure the

safety of the individuals using this product.

The safety level of the equipment can be maintained only if it is examined

regularly for damaged and wear.

The appliances are not for children under 14 years of age.

Safe distance: Front and back: 100cm

Left and right sides: 100cm

INTRODUCTION / SAFETY GUIDELINE

- 2 -

Before you begin

Important: Read all instructions carefully. Assemble the unit in accordance with the steps

in the manual. Lay out all parts on the floor and check if you have all the parts

are included before beginning assembly. In case of adiscrepancy, please call

the customer service department of the store for help.

Replaced defective components immediately and keep the Equipment out of

use until repair.

Note: Some parts may be factory pre-assembled.

The most susceptible to wear parts are

Tools required for assembly

Two adjustable wrenches and a allen key

#23 Top cable

#28 Mid cable

#33 Lower cable

#34 Extend cable

#37 Pulley

#39 Big pulley

INTRODUCTION / SAFETY GUIDELINE

1. After opened the carton, check all parts/components according to the parts list. Make sure

all parts/components are present correctly before assembly.

2. Do not firm tighten all bolts/nuts until the machine is fully assembled.

Bolt length indicator

Note: Bolt lengths are manufactured in metric (mm) so imperial length (inches) is

approximate. Eg. 65mm =2 - 1/2"

IN - LINE WITH UNDERSIDE OF HEAD

BEFORE ASSEMBLY

- 3 -

ASSEMBLY INSTRUCTIONS

M18

M01

M93

STEP. 1

STEP. 2

- 4 -

M38

M83

M11

M88

M91

M88

M65

M45

M46

M91

M03

M69

M88

M83

M88

ASSEMBLY INSTRUCTIONS

- 5 -

STEP. 3

STEP. 4

ASSEMBLY INSTRUCTIONS

M16

M47

M16

M69

M88

M91

M88

M83

- 6 -

STEP. 5

STEP. 6

M77

M63

M07

M67

M86

ASSEMBLY INSTRUCTIONS

- 7 -

STEP. 7

M08

M70

M63

M86

M75

M09

M88

M70

ASSEMBLY INSTRUCTIONS

M40

M92

M83

M88

M40

M88

STEP. 9

- 8 -

STEP. 8

M94

M10

M20

M82

M67

M87

M88

M83

M67

M90

ASSEMBLY INSTRUCTIONS

- 9 -

STEP. 10

ASSEMBLY INSTRUCTIONS

M42

M43

STEP. 11

M19

M87

M71

M05

M06

M80

M63

M86

- 10 -

ASSEMBLY INSTRUCTIONS

- 11 -

M23

Tie up

B

D

C

E

F

H

J

A

G

A1

M52

M53

M81

M88

M39

M83

M37

M29

M83

M66

M89

M37

M88

M83

M81

M37

M83

M88

STEP. 12 Tighten with the cable line,and then pull to the arrow direction

J

H

C,E,A1

B,D

A,F,G

STEP1

STEP2

M48

STEP. 13

ASSEMBLY INSTRUCTIONS

STEP. 14

K

M52

M53

M72

R

M78

M57

S

T

M39

M29

M83

M66

M36

M83

M88

M68

M88

M83

M24

K

L

M

N

O

P

Q

R

S

T

- 12 -

N

M29-1

M83

M91

M37

L,M, P,QO,

M81

M37

M83

M88

ASSEMBLY INSTRUCTIONS

STEP. 15

- 13 -

M14

M36

M26

M72

M83

ASSEMBLY INSTRUCTIONS

- 14 -

M22

M12

M22

STEP. 16

Protective net (M22 )

have to go through the

Net holder-upper (M12).

STEP. 16-1

leave as base for turn it and don't tighten it.

Turn the Bolt (M74 ) not to the end,

STEP. 16-2

Put those bolt into machine,

don't tighten it (finger tight only).

M64

M87

M74

M12

gap

M87

M64

ASSEMBLY INSTRUCTIONS

- 15 -

STEP. 17

protective net (M22) have to go

through the Net holder-lower (M25).

STEP. 18

In order to adjust the Protective net (M22) tighter,

you have to turn the Bolt (M74) upward, counter-clockwise,

until the Protective net (M22) stretch out perfectly.

M71

M87

M25

M22

M25

M22

M74

M05

M06

M07

M08

M09

M10

M14

M17

M21

M19

M20

M36

M42

M43

M44

M48

M49

M50

M51

M50

M56

M57

M59

M60

M62

M80

M82

M77

M67

M44

M55

M86

M63

M86

M75

M65

M70

M88

M86

M63

M50

M51

M87

M71

M42

M65

M86

M63

M85

M83

M88

M72

M44

M43

M35

M87

88

M70

M83

M58

- 16 -

EXPLODED DRAWING

M88

M89

M83

M90

M94

EXPLODED DRAWING

- 17 -

M15

M88

M83

M21

M83

M29-1

M83

M36

M60

M01

M02

M04

M11

M12

M25

M18

M22

M23

M26

M24

M31

M32

M38

M41

M45

M47

M52

M54

M27

M93

M71

M73

M74

M72

M79

M64

M87

M88

M83

M91

M88

M81

M83

M81

M88

M83

M37

M67

M88

M69

M88

M81

M29

M66

M83

M30

M76

M88

M81

M53

M36

M39

M29

M16

M88

M81

M83

M13

M33

M34

M71

M84

M68

M88

M83

M88

M81

M03

M24

M52

M39

M29

M53

M91

M66

M69

M85

M36

M78

M88

M92

M40

M83

M88

M83

M88

M83

M29

M83

M66

M88

M91

M88

M83

M81

M88

M83

M61

M64

M65

M46

M28

M88

M40

M87

PARTS LIST

NO. DESCRIPTION Q'TY

M01 Base frame 1

M02 Base cross beam 1

M03 Upright frame 1

M04 Top frame 1

M05 Seat support frame 1

M06 Leg curl 1

M07 Press arm frame 1

M08 Left press arm 1

M09 Right press arm 1

M10 Pad adjustable frame 1

M11 Guide tube 2

M12 Net holder -upper 1

M13 Pulley bracket 2

M14 Lat bar 1

M15 Steering knuckle arm 1

M16 Guide tube stopper 2

M17 T bar 1

M18 Foot plate 400 x 250 x3.0t 1

M19 Seat pad 1

M20 Back rest pad 1

M21 Pop pin 2

M22 Protective net 1

M23 Top cable 1

M24 Pec deck pulley bracket 2

M25 Net holder-lower 1

M26 Chain Ø5 x 3 1

M27 Bushing Ø24 x Ø12 x 12 2

M28 Mid cable 1

M29 Bushing Ø12 x Ø16 x 22 8

- 18 -

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Proteus TG-520 Owner's manual

Proteus TG-520 Owner's manual

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