Force USA F-MR-LAT Owner's manual

Brand: Force USA

Model: F-MR-LAT

Category: Fitness, gymnastics & weight training

Type: Owner's manual

Force USA F-MR-LAT is a well-designed addition to your home gym. It has many useful features such as:

Two types of pull-down bars: lat bar and short bar
Multi-grip handles on both bars
High and low pulleys to target different muscle groups
Weight holder for easy weight adjustment

This versatile machine allows you to perform a variety of exercises, including:

Lat Pulldowns
Triceps Pushdowns
Bicep Curls
Rows
Leg Extensions

With its sturdy construction and durable materials, Force USA F-MR-LAT is built to last.

Force USA F-MR-LAT is a well-designed addition to your home gym. It has many useful features such as:

Two types of pull-down bars: lat bar and short bar
Multi-grip handles on both bars
High and low pulleys to target different muscle groups
Weight holder for easy weight adjustment

This versatile machine allows you to perform a variety of exercises, including:

Lat Pulldowns
Triceps Pushdowns
Bicep Curls
Rows
Leg Extensions

With its sturdy construction and durable materials, Force USA F-MR-LAT is built to last.





OWNER’SMANUALFMRLAT

MyRackLatPulldownAttachment



CAUTION!

Readallprecautionsandinstructionsinthismanualbeforeusingthisequipment.



ASSEMBLYMANUAL



FORCEUSAMyRackLatPulldownAttachment

BEFOREYOUSTART

Removeallpartsfromthepackagingthenseparateandcounteachvariouscomponenttoensureeverythinghasbeencorrectly

provided.

Followtheinstructionsandconsultboththeindividualassemblypagesandtheoverallexpandedviewsoftheequipment.

Certainpartsmayarrivepreassembledfromthefactory.

Itistheowner’sresponsibilitytoensurethatallusersofthisunithavereadtheowner’smanualandarefamiliarwiththesafety

precautions.



SAFETYPRECAUTIONS

Highlyrecommendedfortwoormorepeopletoassembletheequipmenttoavoidinjury.

Assembletheequipmentonaflatlevelsurface.

Considerplacingamatundertheequipmenttoprotectyourfloor.

Wearappropriatefootwearandclothingduringassemblyanduse.

Onlytightennutsandboltsbyhanduntilthewholeequipmentisassembled.

Ensureyoucorrectlyorientateeachpiecebeforeattaching.

Donotallowchildrenandpetstobeunsupervisedaroundtheassemblyorusageofthisequipment.

Ensureallpartsareinfullworkingorderbeforeuse.

Onlyonepersonshouldusethemachineatanyonetime.

Donotusetheequipmentoutdoorsoraroundwater.

Keephair,fingersorclothingawayfrommovingparts.

Onlyuseattachmentsrecommendedbythemanufacturer.

Neveroperateifanypartsarenotfunctioningcorrectly.

Alwayscorrectlystretchandwarmupbeforeusingtheequipment.

Stopimmediatelyifyouexperienceanypain,dizzinessornausea.Seeadoctoratonce.



BEFORESTARTINGANYEXERCISEPROGRAM,CONSULTYOURDOCTOR.ESPECIALLYIFYOUAREOVERTHEAGEOF

35ORHAVEPREEXISTINGHEALTHPROBLEMS.

READALLINSTRUCTIONSBEFOREASSEMBLINGORUSINGANYFITNESSEQUIPMENT.

FORCEUSAFITNESSEQUIPMENTASSUMESNORESPONSIBILITYFORPERSONALINJURYORPROPERTYDAMAGE

SUSTAINEDBYORTHROUGHTHEUSEOFTHISPRODUCT.



SAVETHESEINSTRUCTIONS.



 

EXPLODEDDIAGRAM



Partslist

 

KeyNo.

Descriptionofpart

Quantity

1#

Upperframe

1

2#

Verticalframe

1

3#

rearconnectionframe

1

4#

Weightholder

1

5#

Doublefloatingpulleybracket

2

6#

Lshaperetainer

2

7#

100*45*70bracket

1

8#

120*50*90Bracket

1

9#

130*60*100bracket

2

10#

M10*75CarriageBolt

2

11#



M10*65Allenbolt

4

12#

M10*45Allenbolt

1

13#

M10*70Allenbolt

4

14#

M10*160Allenbolt

2

15#

M10*50Allenbolt

2

16#

M10Aircraftnut

14

17#

φ10washer

21

18#

Shortbar

1

19#

Latbar

1

20#

RotateRing

2

21#

PlasticRing

8

22#

L=15bushing

6

23#

Uppercable

1

24#

Lowercable

1

25#

pulley

6

26#

7#gourdhook

4

27#

15jointChain

1

28#

6JointChain

1

29#

Anklestrap

1

30#

Singlestrap

1

31#

Springcollarplastic

4

32#

Olympicsleeve

2

33#

Springcollar

2

34#

Φ25*1.5Endcap

2

35#

Φ25*2Endcap

2

36#

Endcap

2

37#

Φ25*2.5Endcap

2

38#

Sleeve

1

39#

□38sleeve

1

40#

Φ25XΦ34*130Handlegrip

2

41#

Φ30XΦ24.5*420Handlegrip

2

42#

□45*2Endcap

1



Donotfullytightentheboltandnut. Fullytightentheboltandnut.

HARDWAREIDENTIFIER

Note:Thefollowingpartsarenotdrawntoscale,Pleaseuseyourownrulertomeasurethesize.



ASSEMBLYINSTRUCTION

Toolsrequiredassemblingthemachine:AdjustableWrenchandAllenWrench.



NOTE:Itisstronglyrecommendedtwoormorepeopleassemblethismachinetoavoidpossibleinjury.Onlyhand

tightenallnutsandboltsandtheentiremachineisassembled.



STEP1(SeeDiagram1)

Attachtherearconnectionframe(3#)totherearcrossbeam(43#),Carefullyaligntheholesandsecurethem

with2pcsM10*75CarriageBolt(10#),2pcsφ10washer(17#)and2pcsM10Aircraftnut(16#).





STEP2(SeeDiagram2)

Attachtheverticalframe(2#)totherearconnectionframe(3#),Carefullyaligntheholesandsecurethemwith

2pcsM10*70Allenbolt(13#),4pcsφ10washer(17#),onepcbracket(7#)and2pcsM10Aircraftnut(16#).



STEP3(SeeDiagram3)

Attachtheendofupperframe(1#)totheverticalframe(2#),Securethemwith2pcsM10*70Allenbolt(13#),4pcs

φ10washer(17#),onepcbracket(8#)and2pcsM10Aircraftnut(16#).



Attachtheupperframeontotheuppercrossbeam(44#),Securethemwith2pcsM10*160Allenbolt(14#),4pcsφ10

washer(17#),1pcbracket(9#)and2pcsM10Aircraftnut(16#).



STEP4(SeeDiagram4)

AAttachtheuppercable(23#)throughthefirstopening,makesuretheballstoppershouldbeunderneaththeframe,Secure1

pcpulleywithonepcM10*65Allenbolt(11#),2pcsbushing(22#)and1pcM10aircraftnut(16#).

BDrawthecablearoundthepulleyandbackwardsandreachthesecondopening,Secure1pcpulleywiththesamewayinA.

Drawthecablearoundthepulleyanddownwards.

CPlace1pcpulleyontothecableandsecureitwith1pcM10*50Allenbolt(15#),2pcsφ10washer(17#),2pcsdoublefloating

pulleybracket(5#),1pcLshapeCableretainer(6#)andonepcM10aircraftnut(16#).

DDrawthecablearoundthepulleyandgothroughtheopeningoftheverticalframe.Secure1pcpulleywiththesamewayin

A.

EDrawthecablearoundthepulleyanddownwards,Threadtheendoftheuppercabletotheweightholder(4#).



STEP5(SeeDiagram5)



APlace1pcpulleyontothelowercableandsecurethepulleywith1pcM10*45Allenbolt(12#),2pcsφ10

washer(17#),

And1pcM10aircraftnut(16#).

BDrawthelowercablearoundthepulleyandupwards,Place1pcpulleybelowthecableandsecureitwiththe

samewayinCofStep4.

CDrawthecablearoundthepulleyanddownwards,Fixtheendofthelowercablewithonepc7#gourd

hook(26#),6jointchain(28#)and1pcM10*65Allenbolt(11#),2pcsφ10washer(17#),1pcM10aircraftnut(16#).



STEP6(SeeDiagram6)

AAttachthelatbar(19#)totheendofuppercablewith2pcsgourdhook(26#)and15jointChain(27#).

BAttachthe2pcsolympicsleeve(32#)and2pcsspringcollar(33#)totheweightholderasthediagramshows.



Tightenallnutsandboltssecurelyandyourequipmentwillnowbecompletelyassembled.



LIFETIMEWARRANTYONFRAME

2YEARWARRANTYONMOVINGPARTS(Suchascablesandpulleys)



Force USA, the Trusted Name in Strength Equipment™ was designed to be the best value strength               

equipment for home use and proudly set the benchmark for our home use equipment around the world.                

Offering one of the best warranties on the market for your peace of mind, each piece of Force USA                  

strength equipment is hand crafted for quality and we use stateoftheart production methods for our entire               

range. The Force USA range of strength equipment carries a Lifetime Structural Warranty along with 2               

years cover on all cables and pulleys. This warranty applies to first owners and does not cover second                 

hand equipment or resold equipment. This Force USA warranty covers only failures due to defects in               

structural, cables and pulleys and workmanship that occur during normal home use. It will not cover               

damage that occurs in transport/delivery or failure due to misuse, abuse, neglect, misapplication,            

alteration or improper assembly of the product. This warranty does not cover the use or failure of                

equipment in studio commercial applications. The replacement or repair provided for under the Force USA              

warranty is the responsibility of the user and the customer will be responsible for any freight charges                

applicable. Force USA will not be liable for any consequential damages or for breach of any implied                

warranty on the range of Force USA strength equipment. Force USA reserves the right to provide               

reconditioned parts and/or to request a return and repair existing defective parts on the Force USA               

product.



VorTex by Force USA is a commercial grade upholstery used for all Force USA equipment. We use a high                  

grade commercial vinyl with ripstop mesh backing which helps prevent rips and tears. Force USA, the               

Trusted Name in Strength Equipment™ was designed to be the best value strength equipment for home               

useandproudlysetthebenchmarkforourhomeuseequipmentaroundtheworld.



Pleasevisitourwebsiteforfullwarrantyinformation.



www.forcefitnessequipment.com



Force USA F-MR-LAT Owner's manual

Brand: Force USA

Model: F-MR-LAT

Category: Fitness, gymnastics & weight training

Type: Owner's manual

Force USA F-MR-LAT is a well-designed addition to your home gym. It has many useful features such as:

Two types of pull-down bars: lat bar and short bar
Multi-grip handles on both bars
High and low pulleys to target different muscle groups
Weight holder for easy weight adjustment

This versatile machine allows you to perform a variety of exercises, including:

Lat Pulldowns
Triceps Pushdowns
Bicep Curls
Rows
Leg Extensions

With its sturdy construction and durable materials, Force USA F-MR-LAT is built to last.

Download PDF

report

Force USA F-MR-LAT Owner's manual

Force USA F-MR-LAT Owner's manual

Related papers

Other documents