USER%S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. 831.21913.0
Serial No.
!"#$%&$'%&(%"#)*&+,-.%"&#+&$'%&(/)0%&
).12%&31"&"%3%"%+0%4
To register your product and
activate your warranty today, go
to www.nordictrackservice.com/
registration.
For service at any time, go to
www.nordictrackservice.com.
5"&0)**&678997:57;<7=>:
?6789978@A7BBC8D
E1+4F="#4&@&)4-4F@&/4-4&E:
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Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER CARE
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?,+J%"&3")-%D
www.nordictrack.com
2
WARNING DECAL PLACEMENT
TABLE OF CONTENTS
:'#(&J")K#+L&('1K(&$'%&*10)$#1+?(D&13&$'%&K)"+#+L&J%0)*?(D4&
If a decal is missing or illegible, see the front cover of
this manual and request a free replacement decal. Apply
the decal in the location shown. H1$%M&:'%&J%0)*?(D&-)N&
+1$&.%&('1K+&)$&)0$,)*&(#O%4
H5PI>Q:PRQS&#(&)&"%L#($%"%J&$")J%-)"T&13&>Q5H&>UV&>+04
This product should
always be used on a
level surface.
This product is not
intended for
therapeutic use.
Misuse of this machine
may result in serious
injury.
Read user’s manual
prior to use and follow
all warnings and
instructions.
Do not allow children
on or around machine.
User weight must not
exceed 275 pounds.
Replace label if
damaged, illegible,
or removed.
!RPH>HW&I<QRX&UXRQ<E<H: 4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4A
>EU5P:RH:&UP<QRY:>5HG&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4B
;<=5P<&Z5Y&;<W>H4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4@
URP:&>I<H:>=>QR:>5H&Q[RP:4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4\
RGG<E;XZ 4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&48
[5!&:5&YG<&:[<&<]<PQ>G<&;>S<4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&46^
=QQ&>H=5PER:>5H 4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4A^
ER>H:<HRHQ<&RHI&:P5Y;X<G[55:>HW&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4A@
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URP:&X>G:4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4B9
<]UX5I<I&IPR!>HW4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4B6
5PI<P>HW&P<UXRQ<E<H:&URP:G &4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4& ;)0T&Q12%"
X>E>:<I&!RPPRH:Z4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4& ;)0T&Q12%"
3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your exercise bike before using your exercise bike.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. It is the responsibility of the owner to ensure
that all users of the exercise bike are ade-
quately informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
3. Use the exercise bike only as described in
this manual.
4. The exercise bike is intended for home use
only. Do not use the exercise bike in a com-
mercial, rental, or institutional setting.
5. Keep the exercise bike indoors, away from
moisture and dust. Do not put the exercise
bike in a garage or covered patio, or near
water.
6. Place the exercise bike on a level surface
with at least 2 ft. (0.6 m) of clearance around
the exercise bike. To protect the floor or
carpet from damage, place a mat under the
exercise bike.
7. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
8. Keep children under age 12 and pets away
from the exercise bike at all times.
9. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the exercise bike. Always wear
athletic shoes for foot protection.
10. The exercise bike should not be used by
persons weighing more than 275 lbs.
(125 kg).
11. Be careful when mounting and dismounting
the exercise bike.
12. The heart rate monitor is not a medical
device. Various factors, including the user%s
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is
intended only as an exercise aid in determin-
ing heart rate trends in general.
13. Always keep your back straight while using
the exercise bike; do not arch your back.
14. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
4
5
all
STANDARD SERVICE PLANS
6
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%33%0$#2%&)+J&%+b1N).*%4
For your benefit, read this manual carefully before
you use the exercise bike.&>3&N1,&')2%&c,%($#1+(&)3$%"&
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PART IDENTIFICATION CHART
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T%N&+,-.%"&#(&$'%&c,)+$#$N&+%%J%J&31"&)((%-.*N4&Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.
8
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ASSEMBLY
64& Go to www.nordictrackservice.com/
registration on your computer and register
your product.
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& Move the Seat Post (18) upward or downward
slightly to make sure that the Seat Post Knob
(28) is engaged in an adjustment hole.
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Main Wire Harness (25)
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(25). 5"#%+$&$'%&Y/"#L'$&?A\D&)(&('1K+V&)+J&'1*J&
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$'%&E)#+&!#"%&[)"+%((&#(&"1,$%J&$'"1,L'&$'%&
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Tip: To prevent the Main Wire Harness (25)
from falling into the Upright (27), secure the
Main Wire Harness with the wire tie.
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& Tip: Avoid pinching the Main Wire Harness
(25). >+(%"$&$'%&U#21$&;")0T%$&?66D&1+&$'%&
[)+J*%.)"&?CD&#+$1&$'%&Y/"#L'$&?A\D4&
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^8--&;1*$(&?ACD&)+J&$K1&E8&X10T+,$(&?6\D4&
Make sure that the Locknuts are in the hex-
agonal holes.
Tip: If necessary, rotate the Handlebar (4) to
a different angle so that there is sufficient
space to tighten the M8 x 58mm Bolts (24)
into the Upright (27).
84& 5"#%+$&$'%&G'#%*J&Q12%"&?A@D&)(&('1K+V&)+J&
/"%((&#$&1+$1&$'%&X%3$&)+J&P#L'$&G'#%*J(&?B\V&^8D4
Avoid pinching
the Main Wire
Harness (25)
13
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#+$1&$'%&"%0%/$)0*%(&1+&$'%&Q1+(1*%4
& The connectors on the Main Wire Harness
(25) and the Pulse Wire Harness (23) should
slide easily into the receptacles and snap
into place.&>3&)&01++%0$1"&J1%(&+1$&(*#J%&%)(7
#*N&#+$1&)&"%0%/$)0*%V&$,"+&$'%&01++%0$1"&)+J&$"N&
)L)#+4&If you do not connect the connectors
properly, the console may become damaged
when you use the exercise bike.
&:'%+V&#+(%"$&$'%&%a0%((&K#"%&#+$1&$'%&[)+J*%.)"&?CD4
664&Tip: Avoid pinching the wires.&R$$)0'&$'%&
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a&6@--&G0"%K(&?AD&#+&$'%&*1K%"&'1*%(&#+&$'%&
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Avoid pinching
the wires
6A4&G*#J%&$'%&Q1+(1*%&Q12%"&?BD&,/K)"J&$1&$'%&
[)+J*%.)"&?CD4&R$$)0'&$'%&Q1+(1*%&Q12%"&$1&$'%&
[)+J*%.)"&)+J&$1&$'%&Q1+(1*%&?\D&K#$'&$K1&EC&a&
6@--&G0"%K(&?AD4
& H%a$V&#+(%"$&$'%&[)+J*%.)"&S+1.&?6D&#+$1&$'%&
Q1+(1*%&Q12%"&?BD&)+J&#+$1&$'%&[)+J*%.)"&?CDV&
"1$)$%&$'%&[)+J*%.)"&$1&$'%&J%(#"%J&)+L*%V&)+J&
$'%+&$#L'$%+&$'%&[)+J*%.)"&S+1.4
14
BA
@9
B9
6B
6C4&U*,L&$'%&U1K%"&RJ)/$%"&?B9D&#+$1&$'%&"%0%/$)0*%&
1+&$'%&3")-%&13&$'%&%a%"0#(%&.#T%4
& H1$%M&:1&/*,L&$'%&U1K%"&RJ)/$%"&?B9D&#+$1&)+&
1,$*%$V&(%%&[5!&:5&UXYW&>H&:[<&U5!<P&
RIRU:<P&1+&/)L%&6^4
6^4&After the exercise bike is assembled, inspect it to make sure that it is assembled correctly and that it
functions properly. Make sure that all parts are properly tightened before you use the exercise bike.
H1$%M&<a$")&/)"$(&-)N&.%&#+0*,J%J4&U*)0%&)&-)$&,+J%"&$'%&%a%"0#(%&.#T%&$1&/"1$%0$&$'%&3*11"&1"&0)"/%$4
6C
6B4&>J%+$#3N&$'%&P#L'$&U%J)*&?@9D4
& Y(#+L&)+&)Jb,($).*%&K"%+0'V&firmly tighten&$'%&
P#L'$&U%J)*&?@9D&clockwise&#+$1&$'%&P#L'$&Q")+T&
R"-&?^dD4&
& :#L'$%+&$'%&X%3$&U%J)*&?BAD&counterclockwise&
#+$1&$'%&X%3$&Q")+T&R"-&?+1$&('1K+D4
& RJb,($&$'%&($")/&1+&$'%&P#L'$&U%J)*&?@9D&$1&$'%&
J%(#"%J&/1(#$#1+V&)+J&/"%((&$'%&%+J(&13&$'%&($")/&
1+$1&$'%&$).(&1+&$'%&P#L'$&U%J)*4&Adjust the
strap on the Left Pedal (not shown) in the
same way.&
:).
G$")/
^d
15
HOW TO PLUG IN THE POWER ADAPTER
IMPORTANT: If the exercise bike has been exposed
to cold temperatures, allow it to warm to room
temperature before you plug in the power adapter.
If you do not do this, you may damage the console
displays or other electronic components.
U*,L&$'%&/1K%"&
)J)/$%"&#+$1&$'%&
"%0%/$)0*%&1+&
$'%&3")-%&13&$'%&
%a%"0#(%&.#T%4&
:'%+V&/*,L&$'%&
/1K%"&)J)/$%"&
#+$1&)+&)//"1/"#7
)$%&1,$*%$&$')$&#(&
/"1/%"*N&#+($)**%J&
#+&)001"J)+0%&K#$'&
)**&*10)*&01J%(&)+J&
1"J#+)+0%(4
HOW TO LEVEL THE EXERCISE BIKE
>3&$'%&%a%"0#(%&
.#T%&"10T(&(*#L'$*N&
1+&N1,"&3*11"&J,"7
#+L&,(%V&$,"+&1+%&
1"&.1$'&13&$'%&*%27
%*#+L&3%%$&1+&$'%&
"%)"&($).#*#O%"&,+$#*&
$'%&"10T#+L&-1$#1+&
#(&%*#-#+)$%J4
HOW TO ADJUST THE HEIGHT OF THE SEAT
=1"&%33%0$#2%&%a%"0#(%V&$'%&(%)$&('1,*J&.%&)$&$'%&/"1/%"&
'%#L'$4&R(&N1,&/%J)*V&$'%"%&('1,*J&.%&)&(*#L'$&.%+J&#+&
N1,"&T+%%(&K'%+&$'%&/%J)*(&)"%&#+&$'%&*1K%($&/1(#$#1+4&
:1&)Jb,($&$'%&(%)$V&
3#"($&*11(%+&$'%&
(%)$&/1($&T+1.&)&
3%K&$,"+(&)+J&/,**&
#$&1,$K)"J4&H%a$V&
(*#J%&$'%&(%)$&
/1($&,/K)"J&1"&
J1K+K)"J&$1&$'%&
J%(#"%J&/1(#$#1+V&
)+J&"%*%)(%&$'%&
(%)$&/1($&T+1.&
#+$1&)+&)Jb,($7
-%+$&'1*%&#+&$'%&
(%)$&/1($4&:'%+V&
$#L'$%+&$'%&(%)$&
/1($&T+1.4&Move the seat post upward or downward
slightly to make sure that the seat post knob is
engaged in one of the adjustment holes.
HOW TO ADJUST THE HORIZONTAL POSITION OF
THE SEAT
:1&)Jb,($&$'%&
'1"#O1+$)*&/1(#$#1+&
13&$'%&(%)$V&*11(%+&
$'%&(%)$&T+1.&)&
3%K&$,"+(V&-12%&
$'%&(%)$&31"K)"J&
1"&.)0TK)"J&$1&$'%&
J%(#"%J&/1(#$#1+V&
)+J&$'%+&3#"-*N&
$#L'$%+&$'%&(%)$&
T+1.4
HOW TO USE THE EXERCISE BIKE
S+1.
X%2%*#+L&
=%%$
S+1.
16
HOW TO ADJUST THE ANGLE OF THE
HANDLEBAR
:1&)Jb,($&$'%&
)+L*%&13&$'%&
')+J*%.)"V&*11(%+&
$'%&')+J*%.)"&
T+1.V&"1$)$%&$'%&
')+J*%.)"&$1&$'%&
J%(#"%J&)+L*%V&)+J&
$'%+&$#L'$%+&$'%&
')+J*%.)"&T+1.4
HOW TO ADJUST THE PEDAL STRAPS
:1&)Jb,($&$'%&
/%J)*&($")/(V&3#"($&
/,**&$'%&%+J(&13&
$'%&($")/(&133&$'%&
$).(&1+&$'%&/%J7
)*(4&:'%+V&)Jb,($&
$'%&($")/(&$1&$'%&
J%(#"%J&/1(#$#1+V&
)+J&/"%((&$'%&
%+J(&13&$'%&($")/(&
1+$1&$'%&$).(4
:).
S+1.
G$")/
17
CONSOLE DIAGRAM
MAKE YOUR FITNESS GOALS A REALITY WITH
IFIT.COM
!#$'&N1,"&+%K&#=#$701-/)$#.*%&3#$+%((&%c,#/-%+$V&N1,&
0)+&,(%&)+&)"")N&13&3%)$,"%(&1+&#=#$401-&$1&-)T%&N1,"&
3#$+%((&L1)*(&)&"%)*#$NM
<a%"0#(%&)+NK'%"%&#+&$'%&K1"*J&K#$'&
0,($1-#O).*%&W11L*%&E)/(4
I1K+*1)J&$")#+#+L&K1"T1,$(&J%(#L+%J&$1&
'%*/&N1,&"%)0'&N1,"&/%"(1+)*&L1)*(4
E%)(,"%&N1,"&/"1L"%((&.N&01-/%$#+L&
)L)#+($&1$'%"&,(%"(&#+&$'%&#=#$&01--,+#$N4
Y/*1)J&N1,"&K1"T1,$&"%(,*$(&$1&$'%&#=#$&0*1,J&
)+J&$")0T&N1,"&)001-/*#('-%+$(4
G%$&0)*1"#%V&$#-%V&1"&J#($)+0%&L1)*(&31"&N1,"&
K1"T1,$(4
Q'11(%&)+J&J1K+*1)J&(%$(&13&K%#L'$7*1((&
K1"T1,$(
Go to iFit.com to learn more.
18
FEATURES OF THE CONSOLE
:'%&)J2)+0%J&01+(1*%&133%"(&)+&)"")N&13&3%)$,"%(&
J%(#L+%J&$1&-)T%&N1,"&K1"T1,$(&-1"%&%33%0$#2%&)+J&
%+b1N).*%4&
!'%+&N1,&,(%&$'%&-)+,)*&-1J%&13&$'%&01+(1*%V&N1,&
0)+&0')+L%&$'%&"%(#($)+0%&13&$'%&/%J)*(&K#$'&$'%&$1,0'&
13&)&.,$$1+4&!'#*%&N1,&%a%"0#(%V&$'%&01+(1*%&K#**&J#(/*)N&
01+$#+,1,(&%a%"0#(%&3%%J.)0T4&Z1,&0)+&)*(1&-%)(,"%&
N1,"&'%)"$&")$%&,(#+L&$'%&')+JL"#/&'%)"$&")$%&-1+#$1"4
:'%&01+(1*%&133%"(&)&(%*%0$#1+&13&1+.1)"J&K1"T1,$(4&
<)0'&K1"T1,$&),$1-)$#0)**N&0')+L%(&$'%&"%(#($)+0%&13&
$'%&/%J)*(&)(&#$&L,#J%(&N1,&$'"1,L'&)+&%33%0$#2%&K1"T7
1,$4&Z1,&0)+&)*(1&(%$&)&0)*1"#%V&J#($)+0%V&1"&$#-%&L1)*4
:'%&01+(1*%&)*(1&3%)$,"%(&)+&#=#$&-1J%&$')$&%+).*%(&
$'%&01+(1*%&$1&01--,+#0)$%&K#$'&N1,"&K#"%*%((&+%$K1"T&
$'"1,L'&)+&1/$#1+)*&#=#$&-1J,*%4&!#$'&$'%&#=#$&-1J%V&
N1,&0)+&J1K+*1)J&/%"(1+)*#O%J&K1"T1,$(V&0"%)$%&N1,"&
1K+&K1"T1,$(V&$")0T&N1,"&K1"T1,$&"%(,*$(V&")0%&)L)#+($&
1$'%"&#=#$&,(%"(V&)+J&)00%((&-)+N&1$'%"&3%)$,"%(4&
To purchase an iFit module at any time, go to
www.iFit.com or call the telephone number on the
front cover of this manual.&
Z1,&0)+&%2%+&01++%0$&N1,"&EUB&/*)N%"&1"&QI&/*)N%"&
$1&$'%&01+(1*%&(1,+J&(N($%-&)+J&*#($%+&$1&N1,"&3)21"#$%&
-,(#0&1"&),J#1&.11T(&K'#*%&N1,&%a%"0#(%4
To use the manual mode,&(%%&/)L%&684&To use
the sound system,&(%%&/)L%&A94&To use an
onboard workout,&(%%&/)L%&A64&To use a set-
a-goal workout,&(%%&/)L%&AA4&To use an iFit
workout,&(%%&/)L%&AB4&To change console set-
tings,&(%%&/)L%&AC4
H1$%M&>3&$'%"%&#(&)&('%%$&13&/*)($#0&1+&$'%&J#(/*)NV&
"%-12%&$'%&/*)($#04
HOW TO USE THE MANUAL MODE
1. Begin pedaling or press any button on the
console to turn on the console.
&&!'%+&N1,&$,"+&1+&$'%&01+(1*%V&$'%&J#(/*)N&K#**&$,"+&
1+4&:'%&01+(1*%&K#**&$'%+&.%&"%)JN&31"&,(%4
2. Select the manual mode.
&&U"%((&$'%&[1-%&.,$$1+&1"&/"%((&%#$'%"&$'%&G/%%J&
.,$$1+&1"&$'%&Q)*1"#%&.,$$1+&"%/%)$%J*N&$1&(%*%0$&$'%&
-)+,)*&-1J%4&
&&>3&)&K#"%*%((&#=#$&-1J,*%&#(&+1$&#+(%"$%J&#+$1&$'%&01+7
(1*%&)+J&01++%0$%J&$1&#=#$V&$'%&-)+,)*&-1J%&K#**&.%&
(%*%0$%J&),$1-)$#0)**N4
3. Change the resistance of the pedals as desired.
&&R(&N1,&/%J)*V&0')+L%&$'%&"%(#($)+0%&13&$'%&/%J)*(&
.N&/"%((#+L&$'%&P%(#($)+0%&#+0"%)(%&)+J&J%0"%)(%&
.,$$1+(&1"&.N&/"%((#+L&1+%&13&$'%&+,-.%"%J&
P%(#($)+0%&.,$$1+(4
&&H1$%M&R3$%"&N1,&/"%((&)&.,$$1+V&#$&K#**&$)T%&)&
-1-%+$&31"&$'%&/%J)*(&$1&"%)0'&$'%&(%*%0$%J&"%(#(7
$)+0%&*%2%*4&
4. Follow your progress with the display.
&&:'%&J#(/*)N&0)+&('1K&$'%&31**1K#+L&K1"T1,$&
#+31"-)$#1+M
&&Calories (Cals.)h:'#(&J#(/*)N&-1J%&K#**&('1K&$'%&
)//"1a#-)$%&+,-.%"&13&0)*1"#%(&N1,&')2%&.,"+%J4
&&Calories per Hour (Cals./Hr)h:'#(&J#(/*)N&-1J%&
K#**&('1K&$'%&)//"1a#-)$%&+,-.%"&13&0)*1"#%(&N1,&
)"%&.,"+#+L&/%"&'1,"4
19
&&Distance (Dist.)h:'#(&J#(/*)N&-1J%&K#**&('1K&
$'%&J#($)+0%&$')$&N1,&')2%&/%J)*%J&#+&-#*%(&1"&
T#*1-%$%"(4&
&&Pulseh:'#(&J#(/*)N&-1J%&K#**&('1K&N1,"&'%)"$&")$%&
K'%+&N1,&,(%&$'%&')+JL"#/&'%)"$&")$%&-1+#$1"&?(%%&
($%/&^D4
& Resistance (Resist.)h:'#(&J#(/*)N&-1J%&K#**&
('1K&$'%&"%(#($)+0%&*%2%*&13&$'%&/%J)*(&31"&)&3%K&
(%01+J(&%)0'&$#-%&$'%&"%(#($)+0%&*%2%*&0')+L%(4&
&&Speedh:'#(&J#(/*)N&-1J%&K#**&('1K&N1,"&/%J)*#+L&
(/%%J&#+&-#*%(&/%"&'1,"&1"&T#*1-%$%"(&/%"&'1,"4
&&Timeh!'%+&$'%&-)+,)*&-1J%&#(&(%*%0$%JV&$'#(&
J#(/*)N&-1J%&K#**&('1K&$'%&%*)/(%J&$#-%4&!'%+&)&
K1"T1,$&#(&(%*%0$%JV&$'#(&J#(/*)N&-1J%&K#**&('1K&$'%&
$#-%&"%-)#+#+L&#+&$'%&K1"T1,$4
&&:'%&-)$"#a&133%"(&(%2%")*&J#(/*)N&$).(4&U"%((&$'%&
I#(/*)N&.,$$1+&,+$#*&$'%&J%(#"%J&$).&#(&('1K+4&Z1,&
0)+&)*(1&/"%((&$'%&#+0"%)(%&)+J&J%0"%)(%&.,$$1+(&
+%a$&$1&$'%&<+$%"&.,$$1+4
&&Speedh:'#(&$).&K#**&('1K&)&/"13#*%&13&$'%&(/%%J&
(%$$#+L(&13&$'%&K1"T1,$4&R&+%K&(%L-%+$&K#**&)//%)"&
)$&$'%&%+J&13&%)0'&-#+,$%4
& My Trailh:'#(&$).&K#**&('1K&)&$")0T&$')$&"%/"%(%+$(&
6_C&-#*%&?C99&-D4&R(&N1,&%a%"0#(%V&$'%&3*)('#+L&
"%0$)+L*%&K#**&('1K&N1,"&/"1L"%((4&:'%&EN&:")#*&$).&
K#**&)*(1&('1K&$'%&+,-.%"&13&*)/(&N1,&01-/*%$%4&
&&Calorieh:'#(&$).&K#**&('1K&$'%&)//"1a#-)$%&
)-1,+$&13&0)*1"#%(&N1,&')2%&.,"+%J4&:'%&'%#L'$&13&
%)0'&(%L-%+$&"%/"%(%+$(&$'%&)-1,+$&13&0)*1"#%(&
.,"+%J&J,"#+L&$')$&(%L-%+$4
&&R(&N1,&%a%"0#(%V&$'%&K1"T1,$&#+$%+(#$N&*%2%*&.)"&
K#**&#+J#0)$%&$'%&)//"1a#-)$%&#+$%+(#$N&*%2%*&13&N1,"&
%a%"0#(%4&
&&
&&!'%+&)&K#"%*%((&#=#$&-1J,*%&
#(&01++%0$%JV&$'%&K#"%*%((&
(N-.1*&)$&$'%&$1/&13&$'%&J#(7
/*)N&K#**&('1K&$'%&($"%+L$'&13&
N1,"&K#"%*%((&(#L+)*4&=1,"&)"0(&
#+J#0)$%&3,**&(#L+)*&($"%+L$'4
&&:1&%a#$&$'%&-)+,)*&-1J%&1"&)&K1"T1,$V&/"%((&$'%&
[1-%&.,$$1+4&>3&+%0%(()"NV&/"%((&$'%&[1-%&.,$$1+&
)L)#+4&
&&Q')+L%&$'%&21*,-%&*%2%*&13&
$'%&01+(1*%&.N&/"%((#+L&$'%&
21*,-%&#+0"%)(%&)+J&J%0"%)(%&
.,$$1+(4
5. Measure your heart rate if desired.
&&If there are
sheets of plas-
tic on the metal
contacts on the
handgrip heart
rate monitor,
remove the plas-
tic. :1&-%)(,"%&
N1,"&'%)"$&")$%V&
'1*J&$'%&')+JL"#/&
'%)"$&")$%&-1+#$1"&
K#$'&N1,"&/)*-(&
"%($#+L&)L)#+($&
$'%&01+$)0$(4
Avoid moving
your hands or gripping the contacts tightly.&
&&!'%+&N1,"&/,*(%&#(&J%$%0$%JV&)&'%)"$&(N-.1*&#+&$'%&
0)*1"#%&J#(/*)N&K#**&3*)('&%)0'&$#-%&N1,"&'%)"$&.%)$(V&
1+%&1"&$K1&J)('%(&K#**&)//%)"V&)+J&$'%+&N1,"&'%)"$&
")$%&K#**&.%&('1K+4&For the most accurate heart
rate reading, hold the contacts for at least 15
seconds.&
Q1+$)0$(
20
&&>3&$'%&J#(/*)N&J1%(&+1$&('1K&N1,"&'%)"$&")$%V&-)T%&
(,"%&$')$&N1,"&')+J(&)"%&/1(#$#1+%J&)(&J%(0"#.%J4&
;%&0)"%3,*&+1$&$1&-12%&N1,"&')+J(&%a0%((#2%*N&1"&
$1&(c,%%O%&$'%&01+$)0$(&$#L'$*N4&=1"&1/$#-)*&/%"31"7
-)+0%V&0*%)+&$'%&01+$)0$(&,(#+L&)&(13$&0*1$'i&never
use alcohol, abrasives, or chemicals to clean
the contacts.
6. Turn on the fan if desired.
&&:'%&3)+&')(&'#L'&)+J&*1K&
(/%%J&(%$$#+L(4&U"%((&$'%&3)+&
#+0"%)(%&)+J&J%0"%)(%&.,$7
$1+(&"%/%)$%J*N&$1&(%*%0$&)&3)+&
(/%%J&1"&$1&$,"+&133&$'%&3)+4&
7. When you are finished exercising, the console
will turn off automatically.
&&>3&$'%&/%J)*(&J1&+1$&-12%&31"&(%2%")*&(%01+J(V&)&
$1+%&K#**&(1,+JV&$'%&01+(1*%&K#**&/),(%V&)+J&$'%&
$#-%&K#**&3*)('&#+&$'%&J#(/*)N4&:1&"%(,-%&N1,"&K1"T7
1,$V&(#-/*N&"%(,-%&/%J)*#+L4&
&&>3&$'%&/%J)*(&J1&+1$&-12%&31"&(%2%")*&-#+,$%(&)+J&
$'%&.,$$1+(&)"%&+1$&/"%((%JV&$'%&01+(1*%&K#**&$,"+&
133&)+J&$'%&J#(/*)N&K#**&.%&"%(%$4
&&H1$%M&:'%&01+(1*%&3%)$,"%(&)&J#(/*)N&J%-1&-1J%V&
J%(#L+%J&$1&.%&,(%J&$'%&%a%"0#(%&.#T%&#(&J#(7
/*)N%J&#+&)&($1"%4&!'%+&$'%&J%-1&-1J%&#(&$,"+%J&
1+V&$'%&01+(1*%&K#**&('1K&)&/"%(%$&/"%(%+$)$#1+4&:1&
$,"+&133&$'%&J%-1&-1J%V&(%%&[5!&:5&Q[RHW<&
Q5HG5X<&G<::>HWG&1+&/)L%&AC4
HOW TO USE THE SOUND SYSTEM
:1&/*)N&-,(#0&1"&),J#1&.11T(&$'"1,L'&$'%&01+(1*%&
(1,+J&(N($%-&K'#*%&N1,&%a%"0#(%V&/*,L&)&B4^&--&-)*%&
$1&B4^&--&-)*%&),J#1&0).*%&?+1$&#+0*,J%JD&#+$1&$'%&b)0T&
1+&$'%&01+(1*%&)+J&#+$1&)&b)0T&1+&N1,"&EUB&/*)N%"V&
QI&/*)N%"V&1"&1$'%"&/%"(1+)*&),J#1&/*)N%"i&make sure
that the audio cable is fully plugged in. Note: To
purchase an audio cable, see your local electronics
store.&
H%a$V&/"%((&$'%&/*)N&.,$$1+&1+&
N1,"&/%"(1+)*&),J#1&/*)N%"4&RJb,($&
$'%&21*,-%&*%2%*&,(#+L&$'%&21*,-%&
#+0"%)(%&)+J&J%0"%)(%&.,$$1+(&1+&
$'%&01+(1*%&1"&$'%&21*,-%&01+$"1*&
1+&N1,"&/%"(1+)*&),J#1&/*)N%"4
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