NordicTrack NTL19221-INT User manual

Serial Number

Decal

Model No. NTL19221-INT.0

Serial No.

Write the serial number in the space

above for reference.

CAUTION

Read all precautions and

instructions in this manual before

using this equipment. Save this

manual for future reference.

USER’S MANUAL

CUSTOMER SERVICE

UNITED KINGDOM

Call: 0330 123 1045

From Ireland: 053 92 36102

Website: iconsupport.eu

E-mail: [email protected]

Write:

ICON Health & Fitness, Ltd.

Unit 4, Westgate Court

Silkwood Park

OSSETT

WF5 9TT

UNITED KINGDOM

AUSTRALIA

Call: 1800 993 770

E-mail: [email protected]

Write:

ICON Health & Fitness, Inc.

PO Box 635

WINSTON HILLS NSW 2153

AUSTRALIA

iconeurope.com

2

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

HOW TO USE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 36

ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

RECYCLING INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

This drawing shows the locations of the warning

decals. If a decal is missing or illegible, call

the telephone number on the front cover of

this manual and request a free replacement

decal. Apply the decal in the location shown.

Note: The decals may not be shown at actual size.

WARNING DECAL PLACEMENT

TABLE OF CONTENTS

NORDICTRACK and IFIT are registered trademarks of ICON Health & Fitness, Inc. Wi-Fi is a registered

trademark of Wi-Fi Alliance. WPA and WPA2 are trademarks of Wi-Fi Alliance. The Bluetooth® word mark and

logos are registered trademarks of Bluetooth SIG, Inc. and are used under license.

3

1. It is the responsibility of the owner to ensure

that all users of this treadmill are adequately

informed of all warnings and precautions.

2. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or persons

with pre-existing health problems.

3. The treadmill is not intended for use by

persons with reduced physical, sensory,

or mental capabilities or lack of experience

and knowledge unless they have been given

supervision or instruction concerning use

of the treadmill by someone responsible for

their safety.

4. Use the treadmill only as described in this

manual.

5. The treadmill is intended for home use only.

Do not use the treadmill in any commercial,

rental, or institutional setting.

6. Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a

garage or covered patio, or near water.

7. Place the treadmill on a level surface, with

at least 8 ft. (2.4 m) of clearance behind it

and 2 ft. (0.6 m) on each side. Do not place

the treadmill on any surface that blocks air

openings. To protect the floor or carpet from

damage, place a mat under the treadmill.

8. Do not operate the treadmill where aerosol

products are used or where oxygen is being

administered.

9. Keep children under age 16 and pets away

from the treadmill at all times.

10. The treadmill should be used only by per-

sons weighing 300 lbs. (136 kg) or less.

11. Never allow more than one person on the

treadmill at a time.

12. Wear appropriate exercise clothes while

using the treadmill. Do not wear loose

clothes that could become caught in the

treadmill. Athletic support clothes are recom-

mended for both men and women. Always

wear athletic shoes. Never use the treadmill

with bare feet, wearing only stockings, or in

sandals.

13. When connecting the power cord (see

page 17), plug the power cord into an earthed

circuit. No other appliance should be on the

same circuit. When replacing the fuse in the

power cord adapter, insert an ASTA-approved

BS1362, 13-amp fuse into the fuse carrier.

14. If an extension cord is needed, use only a

3-conductor, 14-gauge (2 mm2) cord that is

no longer than 5 ft. (1.5 m).

15. Keep the power cord away from heated

surfaces.

16. Never move the walking belt while the power

is turned off. Do not operate the treadmill

if the power cord or plug is damaged, or if

the treadmill is not working properly. (See

MAINTENANCE AND TROUBLESHOOTING

on page 29 if the treadmill is not working

properly.)

17. Read, understand, and test the emergency

stop procedure before using the treadmill

(see HOW TO TURN ON THE POWER on

page 19). Always wear the clip while using the

treadmill.

18. Always stand on the foot rails when starting

or stopping the walking belt. Always hold the

handrails while using the treadmill.

19. When a person is walking on the treadmill,

the noise level of the treadmill will increase.

20. Keep fingers, hair, and clothing away from

the moving walking belt.

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read

all important precautions and instructions in this manual and all warnings on your treadmill before

using your treadmill. ICON assumes no responsibility for personal injury or property damage sus-

tained by or through the use of this product.

IMPORTANT PRECAUTIONS

4

21. The treadmill is capable of high speeds.

Adjust the speed in small increments to

avoid sudden jumps in speed.

22. Never leave the treadmill unattended while

it is running. Always remove the key, press

the power switch into the off position (see

the drawing on page 5 for the location of the

power switch), and unplug the power cord

when the treadmill is not in use.

23. Do not attempt to move the treadmill until

it is properly assembled. (See ASSEMBLY

on page 7 and HOW TO FOLD AND MOVE

THE TREADMILL on page 28.) You must be

able to safely lift 45 lbs. (20 kg) to move the

treadmill.

24. When folding or moving the treadmill, make

sure that the storage latch is holding the

frame securely in the storage position. Do

not operate the treadmill while it is folded.

25. Do not change the incline of the treadmill by

placing objects under the treadmill.

26. Never insert any object into any opening on

the treadmill.

27. Inspect and properly tighten all parts each

time the treadmill is used.

28. DANGER: Always unplug the power

cord immediately after use, before clean-

ing the treadmill, and before performing the

maintenance and adjustment procedures

described in this manual. Never remove the

motor hood unless instructed to do so by an

authorized service representative. Servicing

other than the procedures in this manual

should be performed by an authorized ser-

vice representative only.

29. Over exercising may result in serious injury

or death. If you feel faint, if you become short

of breath, or if you experience pain while

exercising, stop immediately and cool down.

30. IMPORTANT: To satisfy exposure compliance

requirements, the antenna and transmit-

ter in the console must be at least 8 in.

(20 cm) from all persons and must not be

near or connected to any other antenna or

transmitter.

SAVE THESE INSTRUCTIONS

5

Thank you for selecting the revolutionary

NORDICTRACK® COMMERCIAL 2950 treadmill.

The COMMERCIAL 2950 treadmill offers an impres-

sive selection of features designed to make your

workouts at home more effective and enjoyable. And

when you’re not exercising, the unique treadmill can

be folded up, requiring less than half the floor space of

other treadmills.

For your benefit, read this manual carefully before

using the treadmill. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, please note the product

model number and serial number before contacting us.

The model number and the location of the serial num-

ber decal are shown on the front cover of this manual.

Before reading further, please review the drawing

below and familiarize yourself with the labeled parts.

BEFORE YOU BEGIN

Handrail

Length: 6 ft. 9 in. (206 cm)

Width: 3 ft. 3 in. (99 cm)

Weight: 243 lbs. (110 kg)

Upright

Tray

Key/Clip

Power Switch

Walking Belt

Platform Cushion

Foot Rail

Idler Roller Screws

Console

6

PART IDENTIFICATION CHART

Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw-

ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key

number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether it is

preattached. Extra parts may be included.

3/8" Star

Washer (25)–8

5/16" Star

Washer (8)–10

#10 x 3/4"

Screw (6)–2

5/16" x 2"

Screw (2)–8

5/16" x 3/4"

Screw (1)–4

#8 x 3/4"

Truss Head

Screw (24)–20

3/8" x 2 3/4" Screw (23)–4

3/8" x 1 1/4"

Screw (20)–4

#8 x 1/2"

Screw (11)–8

Ground Screw

(7)–1

7

ASSEMBLY

• Assembly requires two persons.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until you ﬁ nish all assembly steps.

• After shipping, there may be an oily substance

on the exterior of the treadmill. This is normal. If

there is an oily substance on the treadmill, wipe

it off with a soft cloth and a mild, non-abrasive

cleaner.

• To identify small parts, see page 6.

• Left parts are marked “L” or “Left” and right parts

are marked “R” or “Right.”

• Assembly requires the following tools:

the included hex key

one adjustable wrench

one Phillips screwdriver

To avoid damaging parts, do not use power tools.

1

1. To register your product and activate your

warranty in the UK, go to iconsupport.eu. If

you do not have internet access, call Customer

Service (see the front cover of this manual).

To register your product and activate your

warranty in Australia, email or post the

following information to the email address or

postal address on the front cover of this manual.

• your receipt (make sure to keep a copy)

• your name, address, and telephone number

• the model number, serial number, and name

of your product (see the front cover of this

manual)

8

3. Lay the Right Upright (84) near the Base (93).

Press the Upright Grommet (86) into the square

hole (B) in the Right Upright. Make sure not to

pinch the ground wire (C).

If there is a screw (D) preattached to the Right

Upright (84), remove and discard it.

Then, attach the ground wire (C) to the Right

Upright (84) with a Ground Screw (7). 93

84

7

86

C

D

3

84

A

2

83

2. Make sure that the power cord is unplugged.

Remove the tie securing the Upright Wire (83) to

the front of the Base (93).

Next, identify the Right Upright (84). Have a

second person hold the Right Upright near the

Base (93).

See the inset drawing. Tie the wire tie (A) in

the Right Upright (84) securely around the end

of the Upright Wire (83). Then, insert the Upright

Wire into the lower end of the Right Upright, and

pull the other end of the wire tie, until the Upright

Wire is routed through the Right Upright.

93 84

83

A

B

9

4

20

93

84

4. Hold the Right Upright (84) against the Base

(93). Make sure not to pinch the Upright

Wire (83).

Attach the Right Upright (84) with two 3/8" x

2 3/4" Screws (23), two 3/8" x 1 1/4" Screws

(20), and four 3/8" Star Washers (25) as shown;

do not fully tighten the Screws yet.

Attach the Left Upright (not shown) in the

same way. Note: There are no wires on the left

side.

25

23

25

83

20

25

5. Identify the Left and Right Base Covers (89, 90).

Slide the Left Base Cover (89) onto the Left

Upright (91), and slide the Right Base Cover

(90) onto the Right Upright (84). Press the Base

Covers downward, but do not snap the Base

Covers into place yet.

If there is a film (E) covering the decal on

each Upright (84, 91), carefully remove the

film.

89

90

84

E

5

91

10

6. Carefully slide the Upright Crossbar (76)

between the Right and Left Uprights (84, 91).

Attach the Upright Crossbar with four 5/16" x

3/4" Screws (1); start all four Screws, and then

tighten them.

6

91

1

76

84

1

7

24 76 24

79

7. Attach the Tray (79) to the Upright Crossbar (76)

with four #8 x 3/4" Truss Head Screws (24); start

all four Truss Head Screws, and then tighten

them.

11

G

F

84

83

74

8

H

80

I

9

I

82

2

I

91

11

101

94

11

8. Attach the two Handrails (74) to the Right and

Left Uprights (84, 91) with two 5/16" x 2" Screws

(2) and two 5/16" Star Washers (8); do not

fully tighten the Screws yet. Be careful not to

pinch the Upright Wire (83) on the right side.

Position the Upright Wire in the indicated

notch (F) as shown.

Then, remove and discard the two indicated

screws (G).

9. Set the console assembly (H) face down on

a soft surface to avoid scratching the console

assembly.

Remove and discard the four indicated screws

(I). Then, remove the Handrail Crossbar (80).

Next, identify the Left and Right Trays (94, 101).

Attach the Trays to the console assembly (H)

with eight #8 x 1/2" Screws (11); do not over-

tighten the Screws.

12

11

10. IMPORTANT: To avoid damaging the Handrail

Crossbar (80), do not use power tools, and do

not overtighten the #10 x 3/4" Screws (6) or

the 5/16" x 2" Screws (2).

Orient the Handrail Crossbar (80) as shown.

Attach the Handrail Crossbar to the Handrails

(74) with two 5/16" x 2" Screws (2), two 5/16" Star

Washers (8), and two #10 x 3/4" Screws (6); start

all four Screws, and then tighten them.

Then, tighten the other two 5/16" x 2"

Screws (2).

80

10

8

2

6

74

H

83

A

J

74

11. With the help of a second person, hold the con-

sole assembly (H) near the Handrails (74).

If there is a ground wire(s) (P) coming from

the console assembly (H), connect it to the

Console Ground Wire(s) (32) on the Handrail

Crossbar (80).

Connect the Upright Wire (83) to the con-

sole wire (J). The connectors should slide

together easily and snap into place with an

audible click. If they do not, turn one con-

nector and try again.

Then, remove any wire ties (A) from the Upright

Wire (83).

80

P

32

13

12

2

8

H

8

2

74

J

13. Locate the Wire Tie (124) included with the hard-

ware. Insert the Wire Tie through the small hole

(K) in the side of the Right Upright (84). Then,

tighten the Wire Tie around the wires (J), and cut

off the end of the Wire Tie.

13

124

84

J

K

12. Attach the console assembly (H) to the Handrails

(74) with four 5/16" x 2" Screws (2) and four

5/16" Star Washers (8); start all four Screws,

and then tighten them. Be careful not to

pinch the wires (J).

Insert any excess wire (J) into the top of the

Right Upright (84).

84

14

15. Set the Left Handrail Top Cover (73) on the left

Handrail (74). Next, start four #8 x 3/4" Truss

Head Screws (24) into the Left Handrail Bottom

Cover (75), the left Handrail, and the Left

Handrail Top Cover.

Next, slide the Left Handrail Top and Bottom

Covers (73, 75) forward against the console

assembly (H) as shown. Tighten the two middle

Truss Head Screws first. Then, tighten the other

two Truss Head Screws.

Attach the Right Handrail Top and Bottom

Covers (81, 82) to the right Handrail (74) as

described above. 24

24

15

82

74

75

74

81

73

H

Tighten

First

Tighten

First

14. Start eight #8 x 3/4" Truss Head Screws (24)

into the Handrail Crossbar (80), and then tighten

them; do not overtighten the Truss Head

Screws.

14

24

80

24

15

93

56

3

9

N

17

17. Remove the 5/16" Nut (9) and the 5/16" x 1 3/4"

Bolt (3) from the bracket on the Base (93).

Next, orient the Storage Latch (56) as shown.

Attach the lower end of the Storage Latch (56)

to the bracket on the Base (93) with the 5/16" x

1 3/4" Bolt (3) and the 5/16" Nut (9).

Then, raise the Storage Latch (56) to a vertical

position and remove the tie (N).

52

109

L

8

16

M

16. Raise the Frame (52) to the upright position.

Have a second person hold the Frame until

step 18 is completed.

Remove the two 5/16" x 1 1/4" Screws (16) from

the Latch Crossbar (109).

Next, orient the Latch Crossbar (109) as shown.

Make sure that the “This side toward belt”

sticker (L) is facing the treadmill.

Attach the Latch Crossbar (109) to the brackets

(M) on the Frame (52) with the two 5/16" x 1 1/4"

Screws (16) and two 5/16" Star Washers (8).

16

20. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic

on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. To

avoid damage to the console, keep the treadmill out of direct sunlight. Keep the included hex keys in a secure

place; one of the hex keys is used to adjust the walking belt (see pages 31 and 32). Note: Extra parts may be

included.

19. Firmly tighten the four 3/8" x 2 3/4" Screws

(23) and the four 3/8" x 1 1/4" Screws (20).

Next, slide the Left and Right Base Covers

(89, 90) down until they snap into place.

90

89

23 23

23

20

19

18. Remove the 5/16" Nut (9) and the 5/16" x

2 1/4" Bolt (4) from the bracket on the Latch

Crossbar (109).

Align the upper end of the Storage Latch (56)

with the bracket on the Latch Crossbar (109),

and insert the 5/16" x 2 1/4" Bolt (4) through the

bracket and the Storage Latch. This will push a

spacer (O) out of the Storage Latch; discard

the spacer.

Next, tighten the 5/16" Nut (9) onto the 5/16" x

2 1/4" Bolt (4). Do not overtighten the Nut; the

Storage Latch (56) must be able to pivot.

Then, lower the Frame (52) (see HOW TO

LOWER THE TREADMILL FOR USE on page 28).

9

56

52

18

O

4

109

17

HOW TO USE THE TREADMILL

HOW TO PLUG IN THE POWER CORD

This product must be earthed. If it should malfunc-

tion or break down, earthing provides a path of least

resistance for electric current to reduce the risk of

electric shock. This product’s power cord has an

equipment-earthing conductor and an earthing plug.

IMPORTANT: If the power cord is damaged, it must

be replaced with a manufacturer-recommended

power cord.

Follow the steps below to plug in the power cord.

1. Plug the indicated end of the power cord (A) into the

socket (B) on the treadmill.

2. Plug the other end of the power cord (A) into an

appropriate outlet (C) that is properly installed and

earthed in accordance with all local codes and

ordinances.

BA

UK Australia

A

C

A

C

DANGER: Improper connection of

the equipment-earthing conductor can result

in an increased risk of electric shock. Check

with a qualified electrician or serviceman if

you are in doubt as to whether the product

is properly earthed. Do not modify the plug

provided with the product—if it will not fit

the outlet, have a proper outlet installed by a

qualified electrician.

18

FEATURES OF THE CONSOLE

The advanced treadmill console offers a selection of

features designed to make your workouts more effec-

tive and enjoyable.

The console features wireless technology that enables

the console to connect to iFit. With iFit, you can access

a large and varied workout library, create your own

workouts, track your workout results, and access many

other features.

When you use the manual mode, you can change the

speed and incline of the treadmill with the touch of a

button. As you exercise, the console will display instant

exercise feedback.

You can also measure your heart rate when you use a

compatible wearable heart rate monitor. See page 27

to purchase a wearable heart rate monitor.

In addition, the console features a selection of

workouts. Each workout automatically controls the

speed and incline of the treadmill as it guides you

through an effective exercise session.

You can even listen to your favorite workout music or

audio books with the console’s sound system while you

exercise.

To turn on the power, see page 19. To learn how to

use the touch screen, see page 19. To set up the

console, see page 20.

CONSOLE DIAGRAM

19

HOW TO TURN ON THE POWER

IMPORTANT: If the treadmill has been exposed to

cold temperatures, allow it to warm to room tem-

perature before you turn on the power. If you do

not do this, you may damage the console displays

or other electrical components.

Plug in the power cord (see

page 17). Next, locate the

power switch on the tread-

mill frame near the power

cord. Press the power switch

into the reset position (D).

Next, stand on the

foot rails of the

treadmill. Locate

the clip (E) attached

to the key (F),

and slide the clip

securely onto the

waistband of your

clothes. Then,

insert the key into

the console. Note:

It may take some time for the console to be ready

for use. IMPORTANT: In an emergency, the key can

be pulled from the console, causing the walking

belt to slow to a stop. Test the clip by carefully tak-

ing a few steps backward; if the key is not pulled

from the console, adjust the position of the clip.

Note: The console can display speed and distance in

either miles or kilometers. To find which unit of mea-

surement is selected, see HOW CHANGE CONSOLE

SETTINGS on page 24.

HOW TO USE THE TOUCH SCREEN

The console features a tablet with a full-color touch

screen. The following information will help you become

familiar with the tablet’s advanced technology:

• The console functions similarly to other tablets.

You can slide or flick your finger against the screen

to move certain images on the screen, such as

the displays in a workout (see step 5 on page 21).

However, you cannot zoom in and out by sliding your

fingers on the screen.

• The screen is not pressure sensitive. You do not

need to press hard on the screen.

• To type information into a text box, touch the text

box to view the keyboard. To use numbers or other

characters on the keyboard, touch the ?123 button.

To view more characters, touch the ~[< button. Touch

the ?123 button to return to the number keyboard. To

return to the letter keyboard, touch the ABC button.

To use a capital character, touch the button with an

upward-facing arrow. To use multiple capital charac-

ters, touch the arrow button again. To return to the

lowercase keyboard, touch the arrow button a third

time. To clear the last character, touch the button

with a backward-facing arrow and an X.

D

F

E

20

HOW TO SET UP THE CONSOLE

Before using the treadmill for the first time, set up the

console.

1. Connect to your wireless network.

To access the internet, download iFit workouts, and

use several other features of the console, you must

be connected to a wireless network. Follow the

prompts on the screen to connect the console to

your wireless network.

2. Customize settings.

Fill in the form on the screen to set the console

to display the desired unit of measurement and

your time zone. Note: If you need to change these

settings later, see HOW TO CHANGE CONSOLE

SETTINGS on page 24.

3. Log into or create an iFit account.

Provide your email address, and follow the prompts

on the screen to sign up for or log into your iFit

account.

4. Check for firmware updates.

First, touch your name or Hello on the screen, and

then touch Settings. Next, select the maintenance

section. Then, touch Update to check for firmware

updates using your wireless network. See step 5

on page 25 for more information.

5. Calibrate the incline system.

First, touch your name or Hello on the screen.

Next, select the settings main menu. Then, select

the maintenance section, touch Calibrate Incline,

and then touch Begin to calibrate the incline sys-

tem. See step 6 on page 25 for more information.

The console is now ready for you to begin working out.

The following pages explain the various workouts and

other features that the console offers.

To use the manual mode, see below. To use a map

workout, see page 22. To use a draw your own map

workout, see page 22. To use a distance or time

workout, see page 23.

To view or change console settings, see page 24.

To connect to a wireless network, see page 25. To

use the sound system, see page 26. To adjust the

angle of the console screen, see page 27.

IMPORTANT: If there are sheets of plastic on the

console, remove the plastic. To prevent damage

to the walking platform, wear clean athletic shoes

while using the treadmill. The first time you use

the treadmill, observe the alignment of the walking

belt, and center the walking belt if necessary (see

page 31).

HOW TO USE THE MANUAL MODE

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page 19.

Note: It may take some time for the console to

be ready for use.

2. Select the main menu.

When you turn on the power, the main menu will

appear after the console boots up. If you are in a

workout or the settings menu, touch the back arrow

or the x on the screen to return to the main menu.

Note: If you plan to use a wearable heart rate moni-

tor with the console, you must put on the heart rate

monitor before you start the walking belt. The

console will automatically search for the heart rate

monitor for 30 seconds when you start the walking

belt at the beginning of each workout. See page 27

to purchase a wearable heart rate monitor.

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NordicTrack NTL19221-INT User manual

NordicTrack NTL19221-INT User manual

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