Stairmaster HIIT Rower Owner's manual

Brand: Stairmaster

Model: HIIT Rower

Category: Fitness, gymnastics & weight training

Type: Owner's manual

Stairmaster HIIT Rower is a commercial-grade rowing machine designed for indoor aerobic exercise. With a maximum user weight capacity of 350 lbs, it allows for a wide range of users. The HIIT Rower features a sturdy construction with a 95-inch length, 26-inch width, and 32.5-inch height, providing a stable and comfortable rowing experience.

OWNER’S

MANUAL

HIIT® ROWER

Core Health & Fitness

Page 1

PRODUCT SPOTLIGHT ............................................................................................................................................. 2

IMPORTANT SAFETY INSTRUCTIONS ............................................................................................................................................. 3

IMPORTANT LABEL LOCATIONS .......................................................................................... 9

OPERATIONS ...........................................................................................................................................10

USING THE HIIT ROWER ...........................................................................................................................................14

HIIT QUICK START ...........................................................................................................................................15

SUPPORT AND SERVICE ...........................................................................................................................................17

MAINTENANCE ...........................................................................................................................................18

BUNGEE INSTALLATION ........................................................................................20

TABLE OF CONTENTS

Page 2

9-4690 HIIT Rower

Overall Weight Width Length Height Max User Weight

74 lbs (33.5 kg) 26 in (67 cm) 95 in (242 cm) 32.5 in (82 cm) 0-350 lbs (0-158 kg)

PRODUCT SPOTLIGHT

Page 3

These safety notes are directed to you as the owner of the

STAIRMASTER HIIT Rower. For safety purposes, it is your

responsibility to train all your members and tness sta to

follow these safety instructions.

WARNING - to reduce the risk of burns, re,

electrical shock, or injure to person:

1. Safe and eective use can only be achieved

if the equipment is assembled, maintained

and used properly. Use of this machine with

a worn or weakened part, such as the chain,

sprockets, chain/swivel connector, handle U-bolt

or shock cord, may result in injury to the user.

When in doubt about the condition of any part,

STAIRMASTER strongly advises that it be replaced

immediately. Use only genuine STAIRMASTER

parts. Use of other parts may result in injury or

poor performance of machine.

2. Be aware of your body’s signals. Incorrect or

excessive exercise can damage your health. Stop

exercising if you experience any of the following

symptoms: pain, tightness in your chest, irregular

heartbeat, and extreme shortness of breath,

lightheadedness, dizziness or feelings of nausea.

If you do experience any of these symptoms, you

should consult your doctor before continuing

with your exercise program.

3. Assemble and operate the machine on a solid

level surface. Position the machine with a

minimum of 24 inches (0.6 meters) of clearance

on each side to allow for ease of mounting

and dismounting. These dimensions are the

recommended minimum distances. The actual

area for access and passage is the responsibility

of the facility and should take into account this

training envelope and any other national or local

codes or regulations.

24 in (0.6 m)24 in (0.6 m)

4. Do not exceed the maximum allowable weight

limit of 350 lbs. / 158 kg.

5. This equipment is designed for indoors

aerobic exercise in a gymnasium or heath club

environment (FOR COMMERCIAL USE).

6. This equipment it is not suitable for therapeutic

use.

7. Seat rollers can cause injury. Keep children, pets,

and ngers away from seat rollers.

8. This machine is not intended to be used by

children. It is not intended to be used by persons

with reduced physical, sensory, or mental

capabilities or lack of experience and knowledge,

unless given instruction and under the personal

supervision concerning use of the machine by a

person responsible for their safety. Do not leave

children unsupervised around the machine.

IMPORTANT SAFETY INSTRUCTIONS

Before using this product, it is essential to read the ENTIRE operations manual and ALL installation

instructions. The Owner’s manual describes equipment setup and instructs members on how to use

correctly and safely.

Read all warnings posted on the machine.

Health related injuries may result from incorrect or excessive use of exercise equipment.

STAIRMASTER strongly recommends you to encourage your members to discuss their health program

or tness regimen with a health care professional, especially if you or they have not exercised for

several years, are over 35, or have known health conditions.

WARNING!

Page 4

9. Wear suitable clothing while using the

equipment. Always wear athletic shoes and avoid

wearing loose clothing that may get caught in

the equipment or that may restrict or prevent

movement.

10. Do not let handle y into chain guide.

11. Pull straight back with both hands. Do not row

with one hand only. Abuse of the chain can result

in injury.

12. Never twist chain or pull from side to side.

13. Place handle against the chain guide or in handle

hooks before letting go.

SAVE THESE INSTRUCTIONS

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Page 9

IMPORTANT LABEL LOCATIONS

Core Health & Fitness, LLC

4400 NE 77th Avenue, Suite 300

Vancouver, WA 98662 USA

1-888-678-2476

P/N: 050-5656 Rev A

SKU

Serial

Mfg.

Date

Max User Weight 350 Lbs (159 Kg).

DESIGNED IN THE USA

MADE IN CHINA

Patents:

www.corehealthandfitness.com/patents

Class SC Fitness Equipment.

731-0512

CAUTION Pinch Point

Keep hands and ngers clear

during machine operation.

Read the Owner’s Manual

and follow all proper

instruction prior to use.

IMPROPER USE OF THIS MACHINE

CAN RESULT IN SERIOUS INJURY.

1. As with all exercise equipment

or programs, consult a physician

prior to use and stop if you feel

faint, dizzy or exhausted.

2. This equipment should only be

used in a supervised environment.

3. Keep children away from rower.

4. Inspect machine prior to use.

Immediately report worn, loose or

damaged parts to the and do not

use the machine until proper

repairs have been made.

5. Failure to properly install rower

may result in damage to the center

locking area and possible injury.

6. Keep body and clothing free and

clear of all moving parts.

7. Always wear appropriate exercise

clothing and closed toed athletic

shoes when using this machine.

8. Always exercise in a controlled

manner as seat momentum is

not locked.

9. Maximum user capacity is

350 lbs (158.8 Kg).

10. Replace label if damaged,

illegible or removed.

050-5655 Rev B

ATTACH

DETACH

050-5666

Page 10

Attaching the Monorail

1. Grasp the front half of the rower by the foot strap and raise o the ground. Grasp back half of the rower and

position over the top of the front half.

CAUTION: Seat moves freely

2. Line up the middle pin from the rower front half with the groove under the front of the rower back half.

OPERATIONS

Page 11

3. Once pin is aligned, while still lifting front half of rower, push rmly on the front of the back half to seat the pin

completely into the groove.

4. Once the pin is completely seated you can let the front half down to rest and the lock should move smoothly over

the connection and click into place.

CAUTION: If there is any resistance for the lock to close or the rower to drop to its nal resting angle, lift the

front half of the rower and try again.

DO NOT USE FORCE – when properly aligned, there should be no resistance.

Page 12

Detaching the Monorail

1. Lift up on the center lock lever to unlock the back half of the HIIT Rower from the front half.

2. Lift up on the back rail to raise the back half o the locking pin. Separate the two halves.

CAUTION: Ensure that ngers are clear of the joint to prevent pinching.

Page 13

Storing the HIIT Rower

The StairMaster HIIT Rower can be easily stored on end by disconnecting at the center point.

CAUTION: Do not store the rower fully assembled in the vertical position as it may tip over.

Page 14

Position yourself on the seat, adjust the ratcheting heel cup so the canvas strap is across the bridge

of your foot on both the right and left side. Secure strap to ensure a stable hold during the rowing

motion

Grasp the handle and pull towards your upper abdomen and the console will turn on. Select the

appropriate workout from the menu of programs and begin to row as outlined below.

There are four phases to the rowing stroke:

1. In starting position or catch you should have

your knees bent, sitting upright with your arms

extended

2. In the eort or power phase you are pressing

forward with your legs while keeping the back

upright and the arms extended pulling the

handle into your upper abdomen. As your legs

extend and your hands move past your knees you

complete the motion by pulling with your arms.

3. The nish phase of a stroke ends with the legs

fully extended, the arms pulled into the upper

abdomen, the back in a slight reclined position as

shown

4. The return or recovery phase begins with the arms

moving away from the torso and the back moving

into an upright position. As the arms extend past

the knees, the knees then bend returning you to

the starting or catch position for the next stroke

USING THE HIIT ROWER

Page 15

HIIT QUICK START

WAKE UP

PRESS ANY BUTTON ON CONSOLE OR START WORKOUT

START WORKING OUT

STOP WORKOUT FOR 30 SECONDS OR PRESS ENTER

PRESS ENTER AGAIN TO RESET

press the AVG/MAX button to see average or max values

displayed in speed and power windows

press the Pace Units button to change the units displayed in the

power window

Press to turn on the backlight Hold for 5 seconds to lock light

on Press again to turn off

Press TIME program button

Use up + down arrows to select desired time

Press ENTEr to set

Press ENTER to start program

Press DISTANCE program button

Use up + down arrows to select desired distance

Press ENTER to set

Press ENTER to start program

Press calorie program button

Use up + down arrows to select desired distance

Press ENTER to set

Press ENTER to start program

Press INTERVAL program button

Use up + down arrows to select desired WORK time - ENTER to set

Use up + down arrows to select desired REST time - ENTER to set

Use up + down arrows to select desired number of INTERVALS

Press ENTER to set

Press ENTER to start program

Press INTERVAL program then CALORIE program button

Use up + down arrows to select desired CALORIES - ENTER to set

Use up + down arrows to select desired REST time - ENTER to set

Use up + down arrows to select desired number of INTERVALS

Press ENTER to set

Press ENTER to start program

TRACK ACTIVITY

WORKOUT SUMMARY

CONSOLE RESET

TIME

PROGRAM

DISTANCE

PROGRAM

CALORIE

PROGRAM

INTERVAL

TIME

PROGRAM

INTERVAL

CALorie

PROGRAM

AVERAGE

MAX

WATTS

500m SplIT

KCAL/HR

BACKLIGHT

Press bluetooth button - icon will flash

follow pairing instructions for your device

Bluetooth

Pace Units

AVG/MAX

QUICK STARTHIIT

620-8598C - HIIT Console Quick Start Guide

Page 16

access

maintenance mode

within 15 seconds of console wake - up

Press UP + DOWN + TIME SIMULTANEOUSLY TO ENTER MAINTENANCE MODE

PRESS UP + DOWN BUTTONS TO ACCESS MAINTENANCE SCREENS

P1 TREAD (HIITMILL)

P3 ERGO (HIIT UBE)

P5 BIC 2 (AIRFIT GEN 1)

P7-P9 NONE

CUMULATIVE HOURS AND DISTANCE

SOFTWARE VERSION

screen 1

product information

screen 2

active time out

PRESS TIME BUTTON TO ADJUST

DEFAULT 15 SECONDS

PRESS TIME BUTTON TO ADJUST

DEFAULT 30 SECONDS

screen 3

summary mode time

screen 4

select machine type

PRESS DISTANCE BUTTON TO CHANGE UNITS

screen 5

select units

FOR THE HIITMILL ONLY

PRESS RESISTANCE LEVER TO THE FORWARD MOST POSITION

PRESS TIME BUTTON TO SET ANGLE TO ZERO

screen 7

HIITMILL CALIBRATION

ONLY IF RECOMMENDED BY STAIRMASTER

INSERT USB DRIVE LOADED WITH SOFTWARE INTO SLOT ON RIGHT SIDE OF CONSOLE

PRESS CALORIE BUTTON

WAIT FOR COUNT UP

REMOVE USB

screen 8

SOFTWARE UPDATE

exit

maintenance mode

PRESS enter to exit maintenance mode

read owner’s manual for complete instructions + safety warnings

support.corehandf.com/HIITConsole

PRESS BLUETOOTH BUTTON TO TURN ANT+ ON OR OFF

screen 6

ANT +

P2 BIC 1 (HIITBIKE / AIRFIT)

P4 STEP

P6 ROW (HIIT ROWER)

PRESS TIME TO TOGGLE THROUGH

SETUPCONSOLE

620-8598C - HIIT Console Quick Start Guide

Page 17

The Support website provides a wealth of resources to help you get the best experience from your

unit. It is important to check the website periodically for Owner’s Manual and Installation Instruc-

tions, Service Bulletins, and other information. The resources include:

• Contact number and email for Technical Support

Go to https://support.corehandf.com/ for support information and information on all

Stairmaster products.

• Updated Owner’s Manual, Installation Instructions, Service Manual, Parts Lists, Service

Bulletins, Instructional Videos, and other information.

https://support.corehandf.com/HIITROWER

• Warranty information is available at: https://corehandf.com/warranty

Contact Information

CORE HEALTH & FITNESS

4400 NE 77th Avenue, Suite 300

Vancouver, WA 98662

Telephone: (888) 678-2476

http://www.corehandf.com

Customer Support

Contact your local distributor, or Core Health &

Fitness directly at: 1-800-503-1221

support@corehandf.com

Please supply the serial number of your unit and the date of purchase when you call. Use the space

in the boxes below to write down this information.

Serial Number

Date of Purchase

You may download the latest version of the Installation Guide, as well as view instructional videos,

by visiting the support website at:

https://support.corehandf.com/HIITROWER

SUPPORT AND SERVICE

Page 18

TOOLS

Working on this product will require basic and/or sometimes specialty tools based on the type of

service that will be performed at any time. To assist, we recommend having the tools listed available

when performing maintenance.

Tool

Socket Set, SAE Screwdriver Set, Phillips

Socket Set, Metric Rubber Mallet

Socket driver USB - Flash Drive

Open end wrenches, SAE Loctite 680

Open end wrenches, Metric Loctite 242

Hex Bit Socket Set, SAE Adjustable Wrench

Hex Bit Socket Set, Metric Adjustable Pliers

Torque Wrench

MAINTENANCE

Page 19

With durable, high performance components, this equipment is designed for heavy usage with minimal maintenance

required. To keep it in top condition, perform regular daily, weekly and monthly preventive maintenance routines out-

lined below.

WARNING: The safety and integrity of this machine can only be maintained when the equipment is regularly ex-

amined for damage and wear and repaired. It is the sole responsibility of the owner of this equipment to ensure that

regular maintenance is performed. Worn or damaged parts must be replaced immediately or the equipment removed

from service until the repair is made.

MAINTENANCE SCHEDULE

Daily Weekly Monthly Bi-Annually

General Maintenance

Oil Chain

Inspect Chain X

Tighten Slack Cord if Needed

Check Handle Connection X

Check Screws for Tightness X

Check Console Arm Joints, loosen or tighten as needed X

Cleaning

Wipe Down all Surfaces X

Vacuum under Unit X

Clean and Vacuum inside Flywheel X

1 - Lubricate the chain with a teaspoon of puried mineral oil, 3-IN-ONE® oil, or 20W motor oil. Apply oil to a paper towel, and rub the paper towel along entire length of

chain. Wipe o the excess. Repeat if needed. Do not clean the chain with any kind of cleaner or solvent, e.g. WD-40®.

2 - See BUNGEE INSTALLATION on page 20

INSPECTION

Inspect the frame for any rust, bubbling, or paint chips during the daily cleaning. The salt in perspiration can damage

the unpainted surfaces. Repair the damaged area with a touch-up paint kit purchased from

Core Health & Fitness (call Customer Service for order information).