LifeGear 75118 Inversion table Owner's manual

Brand: LifeGear

Model: 75118 Inversion table

Category: Fitness, gymnastics & weight training

Type: Owner's manual

LifeGear 75118 Inversion table is an inversion table designed to help you decompress your spine. It is easy to assemble and can be adjusted to fit different heights. The table includes features such as a safety hook, rubber heel holders, and a foam grip for added comfort and safety during use. The table is also portable, making it easy to store or transport. Whether you're looking to relieve back pain, improve your posture, or increase your flexibility, the LifeGear 75118 Inversion table is a great option.

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OWNER’S MANUAL

MODEL#75118

2011, Aug.

CAUTION: Weight on this product should not exceed 136kgs (300lbs).

CAUTION: Exercise of a strenuous nature, as is customarily done on this equipment, should not be undertaken

without first consulting a physician. No specific health claims are made or implied as they relate to the

equipment. Measurements made by the equipment are believed to be accurate, but only the measurements of

your physician should be relied upon.

IMPORTANT:

Read all instructions carefully before using this product. Retain this owner's manual for future reference.

Instructions for assembly, including correct fitting of guards and other device, and warnings about the likely

injuries to young children if exercise equipments are operated in their vicinity without properly fitted guards.

Product may vary slightly from picture.

TABLE OF

CONTENTS

ONE YEAR

LIMITED

WARRANTY

WARNING

Warranty

Warning

Safety Precautions

Overview Drawing

Parts List

Hardware Packing List

Assembly Instructions

Safety Operating

Instructions

Operation and Adjustments

Warm Up and Cool

Down Routine

LifeGear Inc. warrants to the

original purchaser that this

product is free from defects in

material and workmanship when

used for the purpose intended,

under the conditions that it has

been installed and operated in

accordance with LifeGear’s

Owner’s Manual. LifeGear’s

obligation under this warranty is

limited to replacing or repairing,

free of charge, any parts which

may prove to be defective under

normal home use. This warranty

does not include any damage

caused by improper operation,

misuse or commercial

application.

From the date of purchase, the

frame is warranted to be free

from defects for 1 (one) year.

This warranty is offered only to

the original owner and is not

transferable. Proof of purchase

is required.

NOTE: Maximum Weight

Capacity for this product is

300lbs/136kgs.

Transport and Storage:

Humidity Between : 10% - 80%

Temperature Between : -20 c - 60 c

WARNING

Before using this product,

please consult your personal

physician for a complete

physical examination.

Frequent and strenuous

exercise should be approved

by your doctor. If any

discomfort should result from

your use of this product, stop

exercising and consult your

doctor. Proper usage of this

product is essential. Please

read your manual carefully

before exercising.

Please keep all children away

from the equipment during

use and when equipment is

unattended.

Always wear appropriate

clothing, including athletic

shoes when exercising. Do not

wear loose clothing that could

become caught during

exercise.

Make sure that all bolts and

nuts are tightened when

equipment is in use. Periodic

maintenance is required on all

exercise equipment in order to

keep it in good condition.

SAFETY PRECAUTIONS

This inversion table was designed and built for optimum safety. However, certain precautions apply

whenever you operate the exercise equipment. Be sure to read the entire manual before assembling and

operating this equipment. Also, please note the following safety instructions:

1. Consult your physician or other health care professionals before using the inversion table.

2. Always wear proper exercise apparel when using the equipment.

3. If any time you feel faint, light-headed or dizziness while operating the equipment, stop exercise

immediately. You should also stop exercising if you are experiencing pain or pressure.

4. Keep children and pets away from the equipment while in use.

5. Only one person should use the equipment at a time.

6. Make sure your equipment is correctly assembled before you use it. Be sure all screws, nuts, and bolts

are tightened prior to use.

7. Do not operate this or any exercise equipment if it is damaged.

8. Watch your body: come up slowly, dizziness after a session means you came up too fast. Wait a while

after eating before using the inversion table. If you get nauseous, come up as soon as you feel queasy.

9. Always use this equipment on a clear and level surface. Do not use outdoors or near water.

10. Keep hands and feet away from any moving parts. Do not insert any object into any openings.

11. Keep loose clothes, jewelry away from moving parts.

12. WARNING: ALWAYS HOLD ON TO THE SAFETY HANDLES AND GO BACK SLOWLY WHEN

INVERTING. FAILURE TO COMPLY COULD RESULT IN SERIOUS BODILY INJURY.

WARNING: Before using this equipment you should consult with your personal

physician to see if inversion equipment is appropriate for you. Do not use this

equipment without your physician's approval. Do not use this equipment if you have

any of the following conditions or ailments:

 Extreme obesity

 Glaucoma, retinal detachment or conjunctivitis

 Pregnancy

 Spinal injury, Cerebral Sclerosis, or acutely swollen joints

 Middle ear infection

 High blood pressure, Hypertension, Recent stroke or Transient ischemic attack

 Heart or circulatory disorders for which you are being treated

 Hiatus hernia or Ventral hernia

 Bone weaknesses including Osteoporosis, Unhealed fractures, Modularly pins, or Surgically

implanted orthopedic supports.

 Use of anti-coagulants including Aspirin in high doses.

SAFETY PRECAUTIONS

OVERVIEW DRAWING

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PARTS LIST

Part # Description Quantity Part # Description Quantity

1 Front U-Frame 1

2 Rear U-Frame 1

3 Adjustable Boom 1

4 Bed Frame 1

5 Pivot Arm 2

6 Adjustable lnstep Frame 1

7 Steel Heel Holder Bracket 4

8R Right Folding Arm 1

8L Left Folding Arm 1

9 Rod 1

10 Bolt M8x23 2

11 Hex Head Bolt M6x47 2

12 Phillips Screw M6x30 4

13 Washer Ø 20xØ 8.5x1.5 16

14 Round Plate 1

15 Lock Nut M8 8

16 Lock Nut M6 6

17 Small Spring Knob 1

18 Large Spring Knob 1

19 Safety Hook 2

20 Rubber Pad 1

21 Oval End Cap 2

22 Foot Bar End Cap 2

23 Spring 1

24 Square End Cap 1

25 Round End Cap 4

26 Lower Bed Frame Bushing 2

27 Washer Ø 16xØ 6.5x1.0 8

28 Upper Bed Frame Bushing 1

29 Handlebar 2

30 Knob 1

31 Rubber Heel Holder 4

32 Nylon Strap 1

33 Loop Strap 1

34 Strap Lock 1

35 Nylon Bed 1

36 Foam Grip 2

37 Protective Cover 2

38 Hex Head Bolt M8x23 2

39 Foot Bar 1

40 Hex Head Bolt M8x50 2

41 Square End Cap 2

42 Spring Latch 1

43 Hex Head Bolt M8x38 2

44 Height Scale 1

45 Plastic Bushing 1

46 Pad 1

47 Double Sided Tape 1

48 Nut Cap Ø 27xØ 13.5 2

49 Pivot Arm Ring 2

* Some of these parts have already been

assembled for you on the table. Please only

use the following list if you need to purchase

additional parts.

HARDWARE PACKING LIST

Part # Description Quantity

11 Hex Head Bolt M6x47 ----------------------------------------------------------------------------------------2

13 Washer Ø 20xØ 8.5x1.5 --------------------------------------------------------------------------------------12

15 Lock Nut M8 ------------------------------------------------------------------------------------------------------6

16 Lock Nut M6 ------------------------------------------------------------------------------------------------------2

27 Washer Ø 16xØ 6.5x1.0 ----------------------------------------------------------------------------------------4

38 Hex Head Bolt M8x23 ----------------------------------------------------------------------------------------2

40 Hex Head Bolt M8x50 ----------------------------------------------------------------------------------------2

41 Square End Cap -------------------------------------------------------------------------------------------------- 1

43 Hex Head Bolt M8x38 ----------------------------------------------------------------------------------------2

48 Nut Cap Ø 27xØ 13.5 ------------------------------------------------------------------------------------------2

49 Pivot Arm Ring --------------------------------------------------------------------------------------------------2

NOTE:  The parts described above are all the parts you need to assemble this inversion table.

Before you start to assemble, please check the hardware packing to make sure they are

included.

 All the other parts described in page 5 parts list are pre-assembled in the factory.

ASSEMBLY

Set all parts in a clear area on the floor and remove the packing materials. Refer to the part lists for help

to identify the parts. Follow the steps to assemble the inversion table.

Double open wrench M12x14 (2PCS)

ASSEMBLY INSTRUCTIONS

STEP 1:

Stand up the base of the machine by separating the u-frames. Pull the Front and Rear U-Frames

(1, 2) as far apart from each others as possible. Then push down on the middle of the Left and

Right Folding Arms (8L, 8R) until they are fully locked down.

The product is weighted more than 20 kg and should be

assembled and moved by two or more people.

STEP 2:

Install two Ø 27xØ 13.5 Nut Caps (48) onto M8 Lock Nuts (15). Slide one Protective Cover (37) on to

each side of the base as shown, and pull down on the Protective Covers (37) until the bottom of

the covers are slightly lower than the Left and Right Folding Arms (8L, 8R). Use the velcro straps

on the bottom of the Protective Covers (37) to secure the covers to the Left and Right Folding

Arms (8L, 8R). When the covers are assembled correctly, the Left and Right Folding Arms (8L, 8R)

should be fully covered by the Protective Covers (37).

INVERSION

ABLE

STEP 3:

Slide the bottom of the Pivot Arms (5) into the brackets that located at each side of the Bed Frame

(4), align to the desired hole on the arm with the peg on the bracket. Insert the peg into the hole

to lock the Pivot Arms (5) in place. It is recommended that you use the bottom hole on the Pivot

Arms (5) until you become more familiar with the equipment.

STEP 4:

Install the Pivot Arm Rings (49) onto the Pivot Arms (5). Mount the Bed Frame (4) to the Rear

U-Frame (2) by inserting the ends of the Pivot Arms (5) into the channels on the plates. The

slotted portion of the rollers on the end of the Pivot Arms (5) should be inserted into the channels

on the plates.

STEP 5:

Slide the Rod (9) through the large round hole on the side of the Adjustable Boom (3), and secure

the Rod (9) on the Adjustable Boom (3) with one M6x47 Hex Head Bolt (11), one M6 Lock Nut (16),

and two Ø 16xØ 6.5x1.0 Washers (27). Slide one Steel Heel Holder Bracket (7) and one Rubber Heel

Holder (31) onto one end of the Rod (9) until the lock tooth is wedged into the slot in the Rod (9) as

shown in small figure. Use the same procedure to attach the other Steel Heel Holder Bracket (7) and

Rubber Heel Holder (31) onto the other end of the Rod (9).

Note: Make sure the lock teeth are wedged into the slots in the Rod (9) to lock the Steel Heel Holder

Brackets (7) and Rubber Heel Holders (31) in place before use.

STEP 6:

Slide the Foot Bar (39) into the bottom of the Adjustable Boom (3) and align two of the holes on

the Foot Bar (39) with two holes on the Adjustable Boom (3). Secure the Foot Bar (39) in place

using two M8x50 Hex Head Bolts (40), two M8 Lock Nuts (15), and four Ø 20xØ 8.5x1.5 Washers (13).

STEP 7:

Attach the Adjustable Instep Frame (6) to the Adjustable Boom (3) by inserting the Adjustable

Instep Frame (6) into the square bracket on the boom. Slide the Adjustable Instep Frame (6)

completely into the square bracket, insert the M6x47 Hex Head Bolt (11) with a Ø 16xØ 6.5x1.0

Washer (27) halfway through the square bracket, slide the M6x47 Hex Head Bolt (11) through the

ring at the bottom of the Spring (23), slide the M6x47 Hex Head Bolt (11) through the rest of the

square bracket, and secure at the other end with a Ø 16xØ 6.5x1.0 Washer (27) and M6 Lock Nut

(16). Attach the Square End Cap (41) onto the back of square bracket of Adjustable Boom (3).

Note: To slide the Adjustable Instep Frame (6) into the square frame, you must first pull out the

Small Spring Knob (17).

STEP 8:

Pull out the Large Spring Knob (18), and slide the Adjustable Boom (3) into the square bracket on

the bottom of the Bed Frame (4) as shown. Slide the Adjustable Boom (3) upward until the desired

height on the Height Scale (44) is just below the bracket on the bed frame. Lock the Adjustable

Boom (3) in place by releasing the Large Spring Knob (18) and sliding the Adjustable Boom (3) up

or down slightly until the Large Spring Knob (18) "pops" down into the locked position. For added

safety, secured the Knob (30) into the back side of the bracket on the Bed Frame (4).

STEP 9:

Attach the top end of Handlebar (29) onto the Rear U-Frame (2) and Pivot Arm Ring (49) with one

M8x 23 Hex Head Bolt (38), one M8 Lock Nut (15), and two Ø 20xØ 8.5x1.5 Washers (13). Attach the

bottom end of the Handlebar (29) onto the Rear U-Frame (2) with one M8x38 Hex Head Bolt (43),

one M8 Lock Nut (15), and two Ø 20xØ 8.5x1.5 Washers (13). Repeat above same steps to attach the

other Handlebar (29) onto the Rear U-Frame (2) and Pivot Arm Ring (49).

STEP 10:

Attach the Nylon Strap (32) to the Strap Lock (34) by inserting the end of the Nylon Strap (32) up

through the bottom of the Strap Lock (34), loop the Nylon Strap (32) over the Pre-assembled Loop

Strap (33) and down through the Strap Lock (34). Now, loop the strap back over itself, and insert

back through the Strap Lock (34), and pull tight to secure.

STEP 11:

Attach the Nylon and Loop Straps (32, 33) to the Inversion Table by hooking the end of the Nylon

Strap (32) to the pre-assembled loop on the back of the Bed Frame (4) as shown. Now hook the

other end of Loop Strap (33) to the other Pre-assembled loop on the Front U-Frame (1) as shown.

19 3433 32 19

SAFETY OPERATING INSTRUCTIONS

Pivot arm is NOT aligned correctly.

The pivot arm is not inserted all the

way into the curved slot.

Make sure the pivot arm is inserted all the

way into the slot. Pivot arm is aligned correctly

when the groove sits directly on the curved

slot and the pivot arm is able to rotate freely.

WARNING: Please make sure both pivot arms are in the same hole to prevent serious

injury from occurring.

Incorrect

Correct

OPERATION AND ADJUSTMENTS

ADJUSTING THE STRAP

For added safety, a nylon strap has been included to restrict the degree of inversion. This strap

can be adjusted to different lengths to allow for a greater or lesser degree of inversion. To

lengthen the Nylon Strap (32) feed the top end of Nylon Strap (32) into the strap lock, and pull on

the lower end of the strap. To shorten the length feed the bottom end of Nylon Strap (32) into the

strap lock, and pull on the top end.

ADJUSTING THE BOOM

The Adjustable Boom (3) can be moved to a variety of different positions, in order to

accommodate the height of the person on the inversion table. To adjust the boom loosen the

Knob (30), pull out the Large Spring Knob (18), and slide the boom up or down until the desired

height on the Height Scale (44) is positioned just below the Square Bushing (26). When the boom

is in the desired position, simply release the Large Spring Knob (18), slide the boom slightly up or

down until the Large Spring Knob (18) locks into place, and tighten the Knob (30).

SHORTEN

THE STRAP

LENGTHEN

PIVOT ARMS

The Pivot Arms (5) can be adjusted to allow for a greater or lesser degree of inversion. To adjust

the Pivot Arms (5) simply pull out on them until the post is out of the hole, slide them up or down

to the desired hole, push in until the post goes through the desired hole. The bottom hole

provides the least amount of inversion, while the top hole provides the greatest amount. It is

recommended that beginners use the bottom hole until they are familiar with the inversion table.

NOTE: Both Pivot Arms (5) must be adjusted to the same hole. Trying to adjust the Pivot Arms (5)

on two different positions could cause damage to the inversion table, or injury to the user.

THE HANDLEBARS

For added convenience and safety, a set of Handlebars (29) has been added to the inversion table.

These Handlebars (29) are located at the top of the Rear U-Frame (2). The Handlebars (29) are

there to help you return to the upright position from any degree of inversion. If you wish to

return to the upright position, and the bed is moving too slowly, or not moving at all, simply grab

the Handlebars (29) and pull on them until you return to the upright position.

NOTE: The inversion table should always return to the upright position when you move your

hands below your waist. If it does not, the inversion table is probably not adjusted correctly to

your height.

ADJUSTING THE ANGLE HOLDER

Pull up on the Small Spring Knob (17), slide the Adjustable Instep Frame (6) upward. Stand on the

Foot Bar (39) located at the bottom of the Adjustable Boom (3). Pull up on the Small Spring Knob

(17), allow the Adjustable Instep Frame (6) to slide back into the Adjustable Boom (3). Push in

slightly on the Adjustable Instep Frame (6) until the Rubber Heel Holders (31) are around your

ankles. Release the Small Spring Knob (17) and adjust the Adjustable Instep Frame (6) slightly

until the Small Spring Knob (17) locks into place.

GENERAL PRECAUTIONS

1. Make sure that the Pivot Arms (5) are locks on the lowest hole for the first few attempts.

2. It is recommended that someone be with you while you are using this inversion table for the

first few times.

3. Make sure that the Rubber Heel Holders (31) are holding your feet securely.

4. Make sure that the Adjustable Boom (3) is properly set to your height.

5. Make sure that the Adjustable Boom (3) is held securely by both the Large Spring Knob (18) and

the Knob (30).

6. Make sure that there is enough room for the bed to rotate completely.

BALANCING THE INVERSION TABLE

The inversion table is like a very sensitively balanced fulcrum. It responds to very slight changes

in weight distribution. So, it is very important to make sure that the height is adjusted properly.

To do this, mount the inversion table, lock your ankles into the rubber heel holders, and lie back

with your hands at your sides. Slowly place you hands across you chest. While in this position,

your head should still be above our feet. If your feet are above your head, dismount and adjust

the height again.

USING THE INVERSION TABLE

1. Start by lying fully back on the bed with your hands at your side, or resting on your thighs.

2. Keeping your hands close to your body begin to raise your arms slowly allowing the table to

rotate backward. Stop, or lower your arms to control the downward rotation of the table.

3. Raise your arms until they are over your head. At this point, the inversion table will be as far

back as it can go.

4. As you get more comfortable with the use, rock the bed slowly by moving your arms up and

down slowly.

5. It is recommended that the inversion table be used for five or ten minutes each morning, and

again each evening.

6. Return to the upright position by slowly moving your hands back down to your thighs.

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LifeGear 75118 Inversion table Owner's manual

Brand: LifeGear

Model: 75118 Inversion table

Category: Fitness, gymnastics & weight training

Type: Owner's manual

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LifeGear 75118 Inversion table Owner's manual

LifeGear 75118 Inversion table Owner's manual

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