Chapter1SafetyInstructions........................................................................................
1.1SafetyPrecautions..................................................................................................
1.1.1VoltageandGroundingInstructions..............................................................
1.2AboutthisManual....................................................................................................
Chapter2UnpackingtheCrossTrainer........................................................................
2.1Introduction.............................................................................................................
2.2Specifications..........................................................................................................
2.3ComponentsintheCarton......................................................................................
2.4ComponentsintheHardwareKit.............................................................................
2.5ComponentsontheProduct....................................................................................
Chapter3ProductAssembly.........................................................................................
3.1InstallationRequirements........................................................................................
3.2AssemblyInstructions...............................................................................................
Chapter4MechanicalAdjustments.............................................................................
4.1MechanicalAdjustments........................................................................................
4.1.1AutomaticSeatAdjustment.........................................................................
4.1.2ManualSeatHeightAdjustment..................................................................
4.1.3SwivelSeatAdjustment...............................................................................
4.1.4ArmResistanceAdjustments.......................................................................
Chapter5TheXT50CrossTrainerDisplay................................................................
5.1DisplayFeatures...................................................................................................
5.1.1DisplayZones.............................................................................................
5.1.2DisplaySpecifications.................................................................................
5.1.3DisplayKeyOverview.................................................................................
5.2GettingStarted......................................................................................................
5.2.1StartUpScreen...........................................................................................
5.2.2QuickStart...................................................................................................
5.2.3Start.............................................................................................................
5.2.4EstablishingaUserID.................................................................................
5.3OperatingWorkoutPrograms................................................................................
5.3.1WorkoutPrograms.......................................................................................
5.3.2WorkoutProgramCompletion.....................................................................
5.3.3QuickStart+UserStatistics........................................................................
Chapter6GuidelinesforExercise...............................................................................
6.1HowLongShouldIExercise..................................................................................
6.2HowOftenShouldIExercise.................................................................................
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