LG MC-7689MSR Owner's manual

MC-7689MSR

2

Contents / fo"k; lwph

2

Precautions / lko/kfu;ka

3-4

Unpacking & Installing / [kksyuk vkSj LFkkfir djuk

5-6

Child Lock / pkbYM ykWd

7

Quick Start / fDod LVkVZ

8

Micro Power Cooking / ekbØks ikoj dqfdax

9

Micro Power Level / ekbØks ikoj Lrj

10

Grill Cooking / fxzy dqfdax

11

Grill Combination Cooking / fxzy dkWEchus'ku dqfdax

12

Convection Combination Cooking / dUoSD'ku dkWEchus'ku dqfdax

13

Convection Preheat / dUoSD'ku izhghV

14

Convection Cooking / dUoSD'ku dqfdax

15

Various Cook Functions / fofHkUUk dqd dk;Ziz.kkfy;ka

16

Health Plus / gSYFk Iyl

17-19

Soup / lwi

20-21

Continental Menu / dkWUVhusUVy ehuw

22-24

NUTRI CARE

Indian Cuisine / Hkkjrh; O;atu

25-27

Tandoor Se / ranwj ls

29-30

Sweets Corner / LohV dkWuZj

28-29

Child's Favourite / cPpksa dh euilan

33-34

Breakfast / czsdQkLV

31-32

Bakery / csdjh

35-36

Cake / dsd

37-38

Utility Corner / lqfo/kk dkWuZj

39

Important Safety Instructions / egRoiw.kZ lqj{kk funsZ'k

41-42

43

Technical Specifications / Two recipes for starter

uofl[kq, ds fy, nks O;atu

INDIAN RASOI

24 HOUR

UTILITY CORNER

Fermentation / QjesaVs'ku

40

Rotisserie / jksVsljh

16

3

4

5

ROTATING RING / jksVsfVax fjax

LOW RACK / yks jSd

HIGH RACK / ^gkbZ* jSd

GLASS TRAY / dk¡p dh Vªs

MULTI COOK TAWA / eYVh dqd rok

ROTESSERIE BAR / jksVsljh ckj

ROTESSERIE BAR HANDLE /

jksVsljh ckj gSfUMy

6

7

Your oven has a safety feature that

prevents accidental running of the oven.

Once the child lock is set, you will be

unable to use any functions and no

cooking can take place.

However your child can still open the

oven door.

Press and hold STOP/CLEAR until “L” appears on the display and BEEP

sounds. / STOP/CLEAR

The CHILD LOCK is now set. /

cVu rc rd nck dj j[ksa tc rd ^fMLIys iSuy*

ij “L” u vk tk;s vkSj ^chi* u lqukbZ nsA

vc ^pkbYM ykWd* yx x;k gSA

To cancel CHILD LOCK press and hold STOP/CLEARuntil “L” disappears.

You will hear BEEP when it’s released. / ;fn ?kM+h dh ^lSfVax* dh gqbZ gS rks

^iSuy* ij le; vn`'; gks tk;sxkA

Press STOP/CLEAR.

STOP/CLEAR nck;saA

vkids vou esa fo'ks"k lqj{kk O;oLFkk gS

tks vou dks vutkus esa pyus ugha

nsrhA ^pkbYM ykWd* yxkus ij vou

pkyw gh ugha gksxkA ijUrq cPpk ckgjh

}kj vo'; [kksy ik;sxkA

Child Lock

pkbYM ykWd

8

Press STOP/CLEAR.

STOP/CLEAR nck,aA

Press QUICK START four times to select 2 minutes on HIGH power.

Your oven will start before you have finished the fourth press.

During QUICK START cooking, you can extend the cooking time up to 99 minutes 59 seconds by repeatedly

pressing the QUICK START button or by using DIAL.

The QUICK START feature allows you to

set 30 seconds intervals of HIGH power

cooking with a touch of the QUICK

START button.

In the following example I will show you how to set 2 minutes of cooking on high power.

fDod LVkVZ cVu nck dj 30 lSds.M ds

vUrjky esa gkbZ ikoj ij Hkkstu idk

ldrs gSaA

fuEufyf[kr mnkgj.k esa n'kkZ;k x;k gS fd mPp ikoj Lrj ij [kkuk cukus ds fy, feuV dSls lSV djrs gSaA2

mPp ikoj Lrj ij feuV pquus ds fy, pkj ckj nck,aA

pkSFkh nkc iwjk gksus ls igys vkidk vksou pkyw gks tk;sxkA

2 QUICK START

QUICK START QUICK START DIAL

99 59

dqfdax ds nkSjku vki cVu dks ckjEckj nckdj ;k dk bLrseky djds

idkus dk le; feuV lSdsaM rd c<+k ldrs gSa

Quick Start

fDod LVkVZ

9

Make sure that you have correctly installed your oven as described

earlier in this book.

Press STOP/CLEAR. / STOP/CLEAR nck,aA

Press MICRO.

Your oven has five microwave Power

settings.

In the following example I will show you how to cook some food on 720W(80%) power for 5 minutes and 30

seconds.

Power Level

HIGH

MEDIUM HIGH

MEDIUM

DEFROST

(MEDIUM LOW)

LOW

Power Output

900W(max.)

720W

540W

360W( )

180W

%

100%

80%

60%

40%

20%

vkids vou esa 5 ikoj Lrj gSaA

ikoj Lrj

mPpre

e/;e mPp

e/;e

e/;e U;wu

U;wure

fuEu mnkgj.k esa n'kkZ;k x;k gS fd feuV vkSj lSdsaM ds fy, ikoj Lrj ij [kkuk dSls idkrs gSaA5 30 720W(80%)

fuf'pr dj ysa fd vkius viuk vksou bl iqfLrdk esa crk;s vuqlkj yxk;k gSA

MICRO nck,aA

ikoj ek=kk

Micro Power Cooking

ekbØks ikoj dqfdax

Press MICRO until display shows “720W”.

Turn DIAL until display shows “5:30”.

Press START. / START nck,aA

When cooking you can increase or decrease cooking time by turning

DIAL.

MICRO rc rd tc rd fMlIys “720W” u n'kkZ,Anck,a

DIAL rc rd ?kqek,a tc rd fMlIys “5:30” u n'kkZ,A

[kkuk idkrs le; ?kqekdj vki [kkuk idkus dk le; c<+k ;k ?kVk ldrs gSaDIAL

10

POWER LEVEL

HIGH * Boil Water / ikuh mckyuk

* Cook poultry pieces, fish, vegetables / eqxkZ] eNyh o

lfCt;k¡ idkuk

* Cook tender cuts of meat / ek¡l ds ueZ VqdM+s idkuk

MEDIUM * Reheating(Liquid) / Hkkstu nksckjk xeZ djuk ¼rjy½

HIGH * Roast meat and poultry / ek¡l o eqxkZ Hkwuuk

* Cook mushrooms and shellfish / e'k:e o [kksy okyh

eNyh idkuk

MEDIUM * Reheating(Mashed potato, Plated meal, Ready meal)

Hkkstu nksckjk xeZ djuk ¼elys gq, vkyw] IysV esa j[kk gqvk

[kkuk] rS;kkj [kkuk½

* Cook custard / dLVMZ idkuk

* Prepare rice, soup / pkoy o lwi idkuk

DEFROST

* All thawing / lHkh [kk| inkFkks± dks lkekU; rkieku ij ykuk

(MEDIUM LOW)

* Melt butter and chocolate / pkWdysV o eD[ku fi?kyuk

* Cook less tender cuts of meat /

ek¡l ds de uje VqdM+s idkuk

LOW * Soften butter & cheese / eD[ku o pht+ dks uje djuk

* Soften ice cream / vkblØhe dks uje djuk

* Raise yeast dough / vkVs esa [kehj mBkuk

USE

POWER

LEVEL (%)

POWER OUTPUT

900W(max)

720W

540W

360W( )

180W

100%

80%

60%

40%

20%

Your microwave oven is equipped with 5 power levels to give you maximum flexibility and control over cooking.

The table below shows the examples of food and their recommended cooking power levels for use with this

microwave oven.

vkidk ekbØksoso vou 5 ikoj Lrjksa ls ySl gS rkfd Hkkstu vkids vuqdwy o bPNkuqlkj id ldsA

uhps nh xbZ lkj.kh esa [kk| inkFkks± ds uke o Hkkstu idkus ds mi;qä ikoj Lrj fn;s tk jgs gSaA

ikoj Lrj

mPpre

e/;e mPp

e/;e

fMÝkWLV ¼e/;e U;wu½

U;wure

iz;ksx ikoj Lrj (%) ikoj ek=kk

Micro Power Level

ekbØks ikoj Lrj

11

Press STOP/CLEAR. / STOP/CLEAR nck,aA

Press GRILL. / GRILL nck,aA

This feature will allow you to brown and

crisp food quickly.

The rack must be used during grill

cooking.

In the following example I will show you how to use the grill to cook some food for 12 minutes and 30 seconds.

fuEu mnkgj.k esa n'kkZ;k x;k gS fd feuV vkSj lSdsaM ds fy, [kkuk idkus esa fxzy dk bLrseky dSls fd;k tkrk gSA12 30

;g lqfo/kk [kkus dks 'kh?kzrk ls Hkwjk vkSj

dqjdqjk djus esa enn djrk gSA

fxzy dqfdax ds nkSjku jSd dk iz;ksx

vo'; djuk pkfg,A

Grill Cooking

fxzy dqfdax

Press START. / START nck,aA

When cooking you can increase or decrease cooking time by turning

DIAL.

Turn DIAL until display shows “12:30”.

DIAL “12:30”dks tc rd ?kqek,a tc rd fMlIys u n'kkZ,A

[kkuk idkrs le; ?kqekdj vki [kkuk idkus dk le; c<+k ;k ?kVk ldrs gSaDIAL

12

Your oven has a combination cooking

feature which allows you to cook food

with heater and microwave at the same

time or alternately. This generally means

it takes less time to cook your food.

You can set three kinds of micro power

level (20%, 40% and 60%) in combi mode.

Press STOP/CLEAR. / STOP/CLEAR nck,aA

Press COMBI. / COMBI nck,aA

Press MICRO until display shows “180W”.

Press DIAL for power confirmation. / ikoj fuf'prrk ds fy, DIAL nck,aA

Turn DIAL until display shows “25:00”.

Press START. / START nck,aA

When cooking you can increase or decrease cooking time by turning DIAL.

Be careful when removing your food because the container will be hot!

In the following example I will show you how to programme your oven with micro power 180W(20%) and

grill for a cooking time of 25 minutes.

fuEu mnkgj.k esa n'kkZ;k x;k gS fd feuV ds fy, [kkuk idkus esa ekbØks ikoj vkSj fxzy ls

vius vksou dks dSls lSV djsaA

25 180W(20%)

vkids vou esa ;g lqfoèkk bl fy;s iznku dh xbZ

gS rkfd vki blds iz;ksx ls Hkkstu dks ghVj o

ekbØksoso }kjk ,d gh le; esa ckjh ckjh ls idk

ldsaA lkekU;r% bldk vFkZ gksrk gS fd Hkkstu

idus esa yxus okys le; dh cprA

vki dkWEch eksM esa rhu izdkj ds ekbØks ikoj

Lrj ( 20%, 40% vkSj 60%) pqu ldrs gSaA

MICRO nck,a “180W”rc rd tc rd fMlIys u n'kkZ,A

DIAL “25:00”rc rd ?kqek,a tc rd fMlIys u n'kkZ,A

[kkuk idkrs le; ?kqekdj vki [kkuk idkus dk le; c<+k ;k ?kVk ldrs gSaDIAL

[kkuk fudkyrs le; lko/kkuh j[ksa D;ksafd ml le; crZu xeZ gksxkA

Grill Combination Cooking

fxzy dkWEchus'ku dqfdax

Press GRILL. / GRILL nck,aA

The oven has a temperature range of

100°C ~ 230°C. (180°C is automatically

available when convection combination

mode is selected.)

You can set three kinds of micro power

level (20%, 40% and 60%) in combi mode.

Press STOP/CLEAR. / STOP/CLEAR nck,aA

Press COMBI. / COMBI nck,aA

Press CONV. / CONV nck,aA

Turn DIAL until display shows “25:00”.

Press START. / START nck,aA

When cooking you can increase or decrease cooking time by turning DIAL.

Press MICRO until display shows “540W”.

In the following example I will show you how to programme your oven with micro

power 540W ( 60%) and at a convection temperature 200 °C for a cooking time of

25 m inutes.

fuEu mnkgj.k esa n'kkZ;k x;k gS fd vksou dks feuV ds dqfdax le; ds fy, ekbØks

ikoj vkSj dUoSD'ku rkieku 200°C ds lkFk dSls lSV djsaA

25

540W ( 60%)

vksou esa rd rkieku

lhek gksrh gSA dUoSD'ku dkWfEcus'ku eksM

pquus ij rkieku Lor% gh

miyC/k gks tkrk gSA

100°C ~ 230°C

180°C

vki dkWEch eksM esa rhu izdkj ds ekbØks

ikoj Lrj (20%, 40% vkSj 60%) pqu

ldrs gSaA

MICRO nck,a “540W”rc rd tc rd fMlIys u n'kkZ,A

DIAL “25:00”rc rd ?kqek,a tc rd fMlIys u n'kkZ,A

[kkuk idkrs le; ?kqekdj vki [kkuk idkus dk le; c<+k ;k ?kVk ldrs gSaDIAL

Be careful when removing your food because the container will be hot!

[kkuk fudkyrs le; lko/kkuh j[ksa D;ksafd ml le; crZu xeZ gksxkA

Convection Combination Cooking

dUoSD'ku dkWEchus'ku dqfdax

Turn DIAL until display shows “200°C”.

DIAL “200°C”rc rd ?kqek,a tc rd fMlIys u n'kkZ,A

13

The convection oven has a temperature range of 40°C and

100°C~230°C (180°C is automatically available when

convection mode is selected).

Your oven will take a few minutes to reach the selected

temperature.

Once it has reached correct temperature, y our oven will BEEP

to let you know that it h as reached the correct temperature.

Then place your food in your oven: then t ell your oven to start

cooking.

Press STOP/CLEAR. / STOP/CLEAR nck,aA

Press CONV. / CONV nck,aA

In the following example I will show you how to preheat the oven at a temperature of 190°C.

fuEu mnkgj.k esa n'kkZ;k x;k gS fd vksou dks 190 ds rkieku ij dSls izhghV djsaA°C

vksou esa vkSj rd rkieku lhek gksrh

gSA dUoSD'ku eksM pquus ij rkieku Lor% gh miyC/k

gks tkrk gSA

40°C 100°C ~ 230°C

180°C

vkidk vksou pqus gq, rkieku rd igq¡pus esa dqN feuVksa

dk le; ysxkA

,d ckj lgh rkieku ij igq¡pus ij vkidk vksou ;g crkus

ds fy, ^chi* djsxk fd vksou lgh rkieku ij igq¡p x;k gSA

rc vki vksou esa viuk [kkuk j[ksa vkSj idkus ds fy, LVkVZ

nck,aA

Convection Prehat

dUoSD'ku izhghV

Turn DIAL until display shows “190°C”.

DIAL “190°C”rc rd ?kqek,a tc rd fMlIys u n'kkZ,A

Press START for temperature confirmation.

rkieku dh fuf'prrk ds fy, START nck,aA

Press START. / START nck,aA

Preheating will be started with displaying “ Pr-H”.

“ Pr-H” n'kkZus ij izhghfVax vkjEHk gks tk;sxhA

14

Press STOP/CLEAR. / STOP/CLEAR nck,aA

Press CONV. / CONV nck,aA

The convection oven has a temperature

range of 40°C and 100°C ~ 230°C

(180°C is automatically available when

convection mode is selected).

If you do not set a temperature your

oven will automatically select 180°C, the

cooking temperature can be changed by

turning DIAL.

The rack must be used during

convection cooking.

In the following example I will show you how to preheat the oven first, then cook some food at a temperature of

190°C for 50 minutes.

fuEu mnkgj.k esa n'kkZ;k x;k gS fd vksou dks igys dSls izhghV djsa] rc 50 feuV ds fy, 19 rkieku ij0°C dqN

[kkuk idk,aA

vksou esa vkSj rd rkieku

lhek gksrh gSA dUoSD'ku eksM pquus ij

rkieku Lor% gh miyC/k gks tkrk gSA

40°C 100°C ~ 230°C

180°C

;fn vki rkieku lSV ugha djrs gSa rks vkidk

vksou Lor% gh pqu ysxk] dqfdax rkieku

?kqekdj cnyk tk ldrk gSA

180°C

DIAL

fxzy dqfdax ds nkSjku jSd dk iz;ksx

vo'; djuk pkfg,A

Convection Cooking

dUoSD'ku dqfdax

Turn DIAL until display shows “50:00”.

Press START. / START nck,aA

When cooking you can increase or decrease cooking time by turning DIAL.

Press START for temperature confirmation.

[kkuk idkrs le; ?kqekdj vki [kkuk idkus dk le; c<+k ;k ?kVk ldrs gSaDIAL

DIAL “50:00”rc rd ?kqek,a tc rd fMlIys u n'kkZ,A

Turn DIAL until display shows “190°C”.

DIAL “190°C”rc rd ?kqek,a tc rd fMlIys u n'kkZ,A

rkieku dh fuf'prrk ds fy, START nck,aA

15

Nutri Care, Indian Rasoi, 24 Hours, Utility Corner

Utility Corner, (UC)

Press Stop/Clear

Press any of above cook mode button to select any of these food categories

Press Stop/Clear

Press Utility Corner and select any of food category

UC (Utility Corner), FE (fermentation),CA (Cake)

Turn DIAL to set weight (if required)

Press Start

Please follow the given steps to operate cook functions (Nutri Care, Indian Rasoi, 24 Hours, Utility Corner) in your Microwave.

COOK MODE

STEP-1

STEP-2

STEP-3

STEP-4

Turn DIAL to select weight (If Required)

Various Cook Functions

fofHkUu dqd dk;Ziz.kkfy;ka

1616

HP (Health Plus)Co (Continental Menu),So(Soups), ,IC (Indian Cuisine),SC (Sweet Corner),

tS (Tandoor Se), bF (Breakfast) , CF (Child's Favourite) , bA (Bakery)

Press Start

Rotisserie

jksVsljh

Never operate the oven at microwave and combination mode with rotisserie bar in the cavity when oven is empty.

[kkyh vksou esa jksVsljh ckj yxkdj ekbØksoso o dkWEchus'ku eksM esa dHkh u pyk;saA

1. Position the food on the spit, ensuring that the rotisserie bar runs centrally through the food. And tie the food with thread to the

bar if necessary.

Hkkstu dks jksVsljh ckj dh lyk[kksa esa yxk,a vkSj ;fn vko';d gks rks /kkxs ls cka/ksaA è;ku jgs fd jksVsljh ckj Hkkstu ds dsUæ ls xqt+jsA

2. Insert the end of the rotisserie bar (D) into the rotisserie jaw (A) on the left side of the oven wall. Push it to the left, rotating the

rotisserie bar slightly until the rotisserie-bar fits into the rotisserie jaw (A).

jksVsljh ckj dk fdukjk (D) vksou dh cka;h nhokj ij jksVsljh [kk¡ps (A) esa yxk;saA cka;h rjQ gYdk nck;sa tc rd jksVsljh ckj jksVsljh [kk¡ps

(A) esa u Q¡l tk,A

3. Support the other end of the rotisserie bar (E) on the hollow of the rotisserie holder (B).

jksVsljh ckj dk nwljk fdukjk (E) jksVsljh gksYMj (B) ds [kkyh Hkkx esa j[ksaA

4. Carefully place the heat proof glass ware in the microwave oven, on top of the glass turntable.

VuZ Vscy ds Åij ekbØksoso vksou esa Å"ekjks/kd dk¡p ds crZu /;ku ls j[ksaA

E

F

A

B

Rotisserie-Jaw

Rotisserie-Holder

C

D

Note : This Rotisserie will support small pieces of Veg & Non-Veg food. Big pieces may get struck to the Glass Tray.

fVIi.kh % jksVsljh 'kkdkgkjh ,oa ek¡lkgkjh Hkkstu ds NksVs VqdM+ksa dks idkus esa lgk;d gSA cM+s VqdM+s Xykl Vªs ls Vdjk ldrs gSaA

Method : 1. In a Microwave Safe bowl take Oil add Rai, Jeera, Hing &

Haldi, select menu and press start.

2.

3.

4.

5.

When beep add Chopped Karela. Press start to continue

cooking.

When beep add some water, salt, sugar, masala, dhania-

jeera powder.

Press start, stand for five minutes after cook ends.

Garnish with Coconut & Dhania, Serve Hot

0.1 ~ 0.3 kg Microwave

safe bowl

Kala

Chana

Category Weight Limit Utensil Instructions

HP-1

Soaked Kala Chana

Oil

Water

Onion Chopped

Salt, Chat Masala, Red Chilli

Powder, Hara Dhania

As per your taste

0.1 kg

100 ml

1/2 cup

1 tbsp

0.2 kg

200 ml

1 cup

2 tbsp

0.3 kg

250 ml

1½ cup

3 tbsp

fof/k % 1.

2.

3.

pus dks 4 ?k.Vs rd fHkxks,aA ekbØksoso lsQ ckmy esa Hkhxs gq, pus 100

xzke ikuh ds lkFk ysa vkSj <+d nsaA

dkys pus dk ehuw pqudj otu fu/kkZfjr djsa vkSj idkus ds fy, LVkVZ

nck,aA

blesa ls ikuh fudkydj ekbØksoso lsQ ckmy esa ysa vkSj rsy] dVh gqbZ

I;kt] pkV elkyk] yky fepZ] gjk /kfu;k Mkysa vkSj idkus ds fy, LVkVZ

nck,aA xeZ&xeZ ijkslsaA

Method : 1. Soak Chana for 4 hours, in a Microwave Safe bowl take

soaked chana with 100 ml water, cover it.

2.

3.

Select black Chana menu and adjust weight and press

start to cook.

When beep, strain the water from it. In a Microwave Safe

bowl take Chana, add oil, Chapped onion, Chat masala,

Red Chilli Powder, Hara Dhania and press start to cook,

serve hot.

Microwave

safe bowl

HP-2

Karela

Subzi

0.3 kg

Chopped Karela

Oil

Water

Rai, Jeera, Hing & Haldi

Salt, Sugar, Garam Masala,

Dhania, Jeera Powder

Grated Coconut & Hara Dhania

0.3 kg

2 tbsp

As required

For tepering

As per your taste

For garnishing

fof/k % 1.

2.

ekbØksoso lsQ ckmy esa rsy ysa vkSj jkbZ] thjk] ghax rFkk gYnh

MkysaA ehuw pqudj LVkVZ nck,aA

^chi* lqukbZ nsus ij dVk gqvk djsyk Mkysa vkSj iduk tkjh j[kus

ds fy, LVkVZ nck,aA

3.

4.

5.

^chi* lqukbZ nsus ij dqN ikuh] ued] phuh] elkyk] /kfu;k&thjk

ikmMj MkysaA

LVkVZ nck,a vkSj id tkus ds ckn ik¡p feuV rd #ds jgsaA

dls gq, ukfj;y vkSj /kfu;k ds lkFk ltk,a vkSj xeZ&xeZ ijkslsaA

Health Plus

gSYFk Iyl

4. When beep, add little hot water and mix well. Press Start.

4.

chi lqukbZ nsus ij FkksM+k lk xeZ ikuh Mkydj vPNh rjg feyk,a vkSj

LVkVZ nck,aA

17

NUTRI CARE

fof/k % 1.

2.

3.

dkyh fepZ ikmMj] ued rFkk uhacw jl esa fpdu dks lku ysa vkSj ,d

?k.Vs ds fy, jsfÝtjsVj esa j[ksaA

ekbØksoso lsQ ckmy esa tSrwu dk rsy ysa] lus gq, fpdu dks Mkydj

vPNh rjg feyk ysaA ehuw pqudj LVkVZ nck,aA

^chi* lqukbZ nsus ij fpdu ds VqdM+ksa dks iyV nsa] LVkVZ nck,aa 5 feuV

rd #ds jgsaA 'kgn feykdj xeZ&xeZ ijkslsaA

Method : 1. Marinate chicken with kali mirch powder, salt, lemon juice

keep for one hour in refrigerator.

2.

In Microwave Safe bowl take olive oil, marinated chicken

and mix well select menu & press start.

When beep turn the chicken pieces, press start. Stand for

5 mins mix honey and serve hot.

0.3 kg

3 tbsp

3 tsp

1 tsp

2 tbsp

0.2 kg

To taste

2 tbsp

2 tsp

1/2 tsp

1½ tbsp

0.1 kg

1 tbsp

1 tsp

1/4 tsp

1 tbsp

Boneless Chicken

Salt

Lemon Juice

Honey

Kali Mirch Powder

Olive Oil

fof/k % 1.

2.

3.

4.

ekbØksoso lsQ ckmy esa 200 xzke nky ysa vkSj ikuh] gYnh rFkk

ghax MkysaA

ehuw pqudj idkus ds fy, LVkVZ nck,aA

^chi* lqukbZ nsus ij nwljk ckmy ysa vkSj rsy] thjk] gjh fepZ]

djh iÙkk Mkysa rFkk LVkVZ nck,aA

^chi* lqukbZ nsus ij nky] ued] /kfu;k thjk ikmMj] gjk /kfu;k]

dlwjh eSFkh ¼oSdfYid½ rFkk uhacw jl Mkysa vkSj idkus ds fy,

LVkVZ nck,aA

Category Weight Limit Utensil Instructions

HP-3

Microwave

safe bowl

Moong Dal

0.2 kg

Moong Dal soaked in water (for 1 hour)

Water

Oil

Jeera

Hari Mirch

Curry Leaves

Salt, Dhania-Jeera Powder, Haldi,

Hing, Kasuri Methi, Lemon Juice,

Hara Dhania

0.2 kg

200 ml

2 tbsp

1 tsp

2-3 nos.

5-6 nos.

As per your taste

Method : 1. Take 200 gms dal in Microwave Safe bowl, add Water,

Haldi & Hing.

2.

3.

Select menu press start to cook.

When beep take another bowl add oil, jeera, hari mirch,

curry leaves & press start.

4. When beep add dal, salt, dhania jeera powder, hara

dhania, kasuri methi (optional) lemon juice & press start

to cook.

0.1 ~ 0.3 kg Microwave

safe bowl

HP-4

Lemon

Chicken

Health Plus

gSYFk Iyl

18

NUTRI CARE

Category Weight Limit Utensil Instructions

0.3 kg0.2 kg0.1 kg

0.1 ~ 0.3 kg Microwave

safe bowl

HP-5

Machi

Kali Mirch

fof/k % 1.

2.

3.

ikseÝsV eNyh ds VqdM+s otukuqlkj (0.1 Kg/ 0.2 Kg/ 0.3Kg)

ysdj ued] uhacw jl vkSj dkyh fepZ ikmMj ds lkFk Loknkuqlkj

eSjhusV dj ysa vkSj ,d ?k.Vs ds fy, j[k nsaA

ehuw pqusa vkSj otu ds vuqlkj ekbØksoso lsQ ckmy esa rsy]

dVh gqbZ I;kt] dVs gq, VekVj vkSj yglqu Mkysa rFkk LVkVZ nck,aA

^chi* lqukbZ nsus ij njoktk [kksysa vkSj eSjhusV dh gqbZ eNyh]

Loknkuqlkj ued vkSj dqN ikuh MkysaA

4. LVkVZ nck,a vkSj idus ds ckn ik¡p feuV rd #ds jgsaA

Method : 1. Take Pomfret Slices as per weight either of (0.1 Kg/

0.2 Kg/ 0.3Kg) and marinate with salt, lemon juice, and

kali mirch powder (as per taste) for one hour.

2.

3.

4.

Select menu, weight and in Microwave Safe bowl put oil,

chopped onion, chopped tomatoes, chopped garlic,

press start.

When beep, open door and add marinated fish, salt to

taste and some water.

Press Start and after cooking, give stand time for five

minutes.

Pomfret (fish category)

Salt, Lemon Juice &

Kali Mirch Powder

Oil, Chopped Onion, Chopped

Tomatoes, Chopped Garlic

To marinate as per your taste

As required

Health Plus

gSYFk Iyl

19

NUTRI CARE

Category Weight Limit Utensil Instructions

0.3 kg Microwave Safe

Glass Bowl

So-1

Sweet Corn

Soup

fof/k % 1.

2.

3.

LohV dkWuZ dks dqN ikuh ds lkFk ihlsa vkSj ekbØksoso lsQ Xykl

ckmy esa j[ksaA ehuw vkSj otu fu/kkZfjr djds LVkVZ nck,aA

,d nwljs ckmy esa rsy] gjh fepZ vkSj I;kt Mkysa vkSj LVkVZ nck,aA

fQj blesa LohV dkWuZ ds fils gq, feJ.k dks MkysaA vk/kk di ikuh

Mkydj vPNh rjg feyk ysaA FkksM+k ikuh] ued] phuh rFkk dkyh

fepZ Mkydj LVkVZ nck,aA

Method : 1. Grind sweet corn with some water and put in MWS Glass

Bowl. Select menu & weight. Press start.

2.

3.

In another bowl put oil, green chilli and onion & press start.

Add corn mixture in it. Mix cornflour with 1/2 cup water and

mix with it. Add some water, salt, sugar, kali mirch and

press start.

Soup

lwi

0.2 kg

1 cup

1 tbsp

Sweet Corn

Water

Oil

Corn flour

Salt, Sugar and Kali Mirch, Chopped Onion and Green Chilli

As per your taste

1 tbsp

For 1 Sweet Corn Soup

0.3 kg Microwave Safe

Glass Bowl

So-2

Mushroom

Soup

fof/k %

1.

2.

ekbØksoso lsQ Xykl ckmy esa vkyw ds NksVs&NksVs VqdM+s] dVh gqbZ

cUnxksHkh vkSj I;kt Mkydj nks di ikuh ds lkFk vksou esa j[k nsaA

chi vkus ij] ckmy dks ckgj fudkysa vkSj LVkWd dks ihl ysaA fQj

iwjs LVkWd dks fupksM+sa vkSj viuh vko';drkuqlkj ikuh Mkysa vkSj

ckmy dks LVkWd lfgr vyx j[k nsaA

Method :

1. In MWS glass bowl put potato in small pieces, chopped

cabbage and onion and put it in Microwave with addition

of 2 cup of water. Then select menu and press start.

2.

3.

4.

When beep, take the bowl out and grind the stock. After

grinding the stock, strain the whole stock and add water

as per your requirement. Now, put the bowl with this Stock,

at a side.

Now, take another bowl, add oil, chopped mushroom and

put in Microwave and press start

When beep, add stock (from the above said bowl) into this

Bowl then add salt, black pepper and sugar as per as your

taste. And 2 tbsp tomato sauce and press start. Serve hot

garnish with grated cheese.

150 gms

2 No.

50 gms

Mushroom

Potato

Cabbage

Onion

Tomato

2 tbsp

1 small

For Mushroom Soup

Salt, Sugar, Pepper (Black)

Oil

As per your taste

2 tbsp

3. vc ,d nwljs ckmy esa rsy] dVs gq, e'k:e Mkysa vkSj vksou esa

j[kdj LVkVZ nck,aA

4. chi vkus ij] mijksDr ckmy ls LVkWd dks bl ckmy esa Mkysa vkSj

fQj ued] dkyh fepZ vkSj Loknkuqlkj phuh vkSj VekVj dh lkWl

Mkydj LVkVZ nck,aA xeZ&xeZ ijkslsa vkSj dls gq, pht+ ls ltk,aA

LVkWd ¼mcyh gqbZ lfCt;ksa½ ls

From Stock (Boiled Vegetables)

20

NUTRI CARE

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