Johnson JAR-5100 Owner's manual
- Type
- Owner's manual
NO.26 CHING CHUAN ROAD, TAYA HSIANG, TAICHUNG HSIEN, TAIWAN, R.O.C.
Website : www.johnsonfitness.com
OWNER'S MANUAL
JAR-5100
ROWER
To avoid possible
damage to this
Rower, please
follow the
instructions in thi
s
manual.
To avoid possible
damage to this
Rower, please
follow the
instructions in thi
s
manual.
ROWER
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CONGRATULATIONS!
Increase your energy level
Increase cardiovascular and
aerobic capacity
Increase lower body muscle
strength
Decrease your overall percentage
of body fat
Whether you are just getting started in an exercise program or are alrea
in good shape, the Johnson Rower is designed to be an efficient, easy a n
fun way to achieve an enhanced level of fitness. You can step your way t
a slimmer and healthier body.
This Owner's Manual contains all the information you need to operate an
enjoy your Johnson Rower. Please read this Owner's manual in its entir e
before getting onto the Johnson Rower and working out. So let's get starte
Take your time and have fun!
Thank you for making the Johnson Rower a part of your exercise and fitnes
s
program. For years to come, you'll be able to rely on Johnson's craftsmans
and durability as you pursue your personal fitness goals.
The Johnson Rower should enable you to shape and monitor your workouts
to:
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TABLE OF CONTENTS
General Guidelines
Assembly Instructions.........................................................................4 - 8
Turning Screen Display On................................................................9 - 14
Important Safety Precautions................................................................15
UNPACKING
Unpack your rower on a level flat surface where you will be using it. Ver
i
that the following parts are included:
GENERAL GUIDELINES
1 Main Frame
1 Pedal Assembly
1 Seat Bracket
1 Front Foot
1 Rear Foot Position Plate
2 Seat Stop Bumper
1 Hardware Pack
1 Aluminum Rail
1 Seat
1 Console
1 Rear Foot
1 Seat Rail End Cap
1 Seat Rail Rod
a.
c.
e.
g.
i.
k.
m.
b.
d.
f.
h.
j.
l.
Parts
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ASSEMBLY INSTRUCTION
Step A .
Take the leg and insert into
one of the ends.
Step B.
Gently push the leg through
the opening until the holes
on top match the pre-drilled
holes in the leg insert (a
rubber mallet may be needed).
Step C.
Affix the legs with allen-head
screw.
Step D.
Place rubber end caps on both
ends of leg.
FRONT LEG ASSEMBLY (See Fig.1)
Fig.2
Step A .
Aim the four holes of pedal
bracket to the screw hole of
rail bottom side.
Step B.
Fix pedal bracket by using
washer and nylon nut.
FEDAL FIXED PLATE ASSEMBLY (See Fig.2)
Fig.1
Step A .
Turn over the rail, fixed front
carriage stop using screw &
washers provided.
Step B.
Slide the seat onto the beam
rail, be sure the notch of seat
carriage is Backward.
Step C.
Fixed rear carriage stop.
Step D.
Place rubber caps on both
ends.
Step E.
Insert fix screw through the
hole of rear leg base and rail,
put on nut plate then fasten
fix screw to make rear leg be
steady.
Step F.
Insert the end cap onto Rail
rear part.
Step G.
Put beam front part onto the
main frame U type fixed plate,
aim all holes position and use
connective Arbor and washer
to fix. (See Fig. 4)
FEAR LEG AND RAIL ASSEMBLY (See Fig.3 Fig.4)
Fig.3
Connective Arbor must be fasten as much as you can as it is used for main
frame and beam connection and will support more outside strength.
NOTE
Fig.4
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Step A .
Taking the plug cable of the
console and inserting to the
console mounting.
Step B.
Insert the console to the
console mounting bracket,
which attached on the front
of frame.
Step C.
Aim the two holes on sides of
console to the bracket's two
screw holes, then use two
bolts to secure.
CONSOLE AS SEMBLY (See Fig.6)
Fig.6
Step A .
Insert two size "A A" 1.5V
batteries or two Size "UM-3"
1.5V batteries into the battery
Compartment and make sure
that the polarity ("+" or "-") is
positioned as indicated in the
battery compartment.
Step B.
Install the two batteries in the
battery compartment.
CONSOLE AS SEMBLY (See Fig.7)
Fig.7
Step A .
Insert the pedal bar into the tube of pedal bracket in even length both side.
Step B.
Assemble L eft & Right Side pedal.
Step C.
Using Washer and nylon nut to fasten.
PEDAL ASSEMBLY (See Fig.5)
Fig.5
The washer using here is the more bigger size washer 3/8 x Ø23 mm.
NOTE
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TENSION SPRING (See Frg.8 & 9)
If you want to replace the new Tension Spring, please follow the steps
below:
Step A .
Step B.
Step C.
Take off console, consold fixed plate and side cover in order.
Take off the whole set defective tension spring assembly.
Fetch the Spare Tnesion Spring Assembly, then identify the left
hand and right hand per the labels. Put the Tension Spring
Assembly on the Axle and stick the spring assembly rear part in
the axle slot.
Turn the Tension Spring Assembly for 2.5~3 turns according to
the arrow direction on labels to make the springs has a efficient
spare power existed. Then screw on the bolts.
Use the same way to assemble another side spring.
Then reassembled the side cover and console on.
Step D.
Step E.
The Tension Spring Assembly are consisted of lef t side and right side.
Please must identify clearly. If you assemble the springs in wrong side,
then will make the springs be destoryed.
NOTE
Fig.8 Fig.9
The Tension Spring
A ssembly
fixed belt.
LEF T SIDE RIGHT SIDE
NAME & CONTROL:
TURING SCREEN DISPLAY ON
1. TIMER ( Count-up & Coun-down)
2. SCAN
3. COUNT (Count-up & Count-down)
4. TOTAL (Total Counters)
5. TEMPO (Cadence)
6. STROKES/MIN (STROKES PER MINUTE; Stroke speed
indication)
7. CALORIES (Calories consumption)
Function:
Batter y
cover
LCD
(Liquid
Cr ystal
Display)
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FUNCTIONS, SPECIFICATION & OPERATIONS:
Feature: 1.
2.
TIME
Occupies a designed space of LCD to display steadily.
Counts up from zero or can be set to count down.
Spec: 1.
2.
Count-up: 00:00-59:59, then go on timing from zero.
Count-down: 1:00-59:00: To be set in minute
increment, counts by one second. Counts back to
zero with 12-second sound signal, push any key to
stop beeping.
Operation: 1.
2.
3.
Prees MODE key to line up with 'TM' symbol flashing.
Count-up: Push START/STOP button to start timing
up.
Count-down: Depress START/STOP button to start
timing from desired value after the given value was
set by pressing UP or DOWN key.
SET sign have to appear upon the upper left of LCD whenever any value
of functions will be set. The SET sign is controlled by START/STOP button
(TIMER function is ceased also).
To get the desired value faster just push UP or DOWN key a little longer.
Only TIMER function can be actived continuously at power-off state.
NOTE
Feature:
STORKES
MIN
Electronically calculates and displays the strokes
per minute in accordance with one rowing action.
Spec:The min. display is 6 and max. is 99 per minute.
Operation:The value will be varied whenever you exercise,
but TIMER function have to be simultaneously
per forming.
The 'E' charactor will automatically show up if the value exceeds max 99
per minute.
NOTE
TM
TM
1.Open the battery cover at the back side of computer.
2.Insert two pieces of battery (1.5V of "AA" or UM-3) into the battery case inside.
3.R emoving the batteries will erase all functional values (including TOT AL function).
Battery information:
1.The power will be automatically turned on when if
(1) P ush any button of computer; (2) Start using your rowing machine.
2.The power will also be automatically shut off when if
(1) Stop using your machine; (2) Timer functions is not working;
(3) No button ix depressed; for 256 seconds.
Auto Power On/Off :
Set-up button.
(Used for TIMER, COUNT, TEMPO, and CLORIES functions.)
Set-down button.
(Used for TIMER, COUNT, and TEMPO functions.)
To start or stop the functions of TIMER, COUNT, TOTAL, TEMPO, and
CALORIES.
(If the ' ' appear on the upper-left of LCD display, all functions are ceased.)
To reset the values of TIMER, COUNT, TEMPO or CALORIE to zero.
Buttons:
Functions selection button.
(TIMER) (SC AN) COUNT TOTAL TEMPO C ALORIE
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Feature:
COUNT
Electronically accumulates the workable times from
zero or decrease the desired digits or zero.
Spec: 1.
2.
Count-up: 0-9999, then k eep on counting from zero.
Count-down: 10-9990: To be set in ten digits
increment, Counts bake by one strokes. P ush any
key to stop sounding when the given value counts
down to zero.
Operation: 1.
2.
Depress MODE button to have '
' indicator flashed.
Count-up: P ush RESET button to return digits to
zero, then push START/STOP key before exercise.
Count-up: Get the desired stroke digits's by pushing
UP or DOWN button before push STAET/STOP
button to start rowing.
The 'E' charactor will automatically show up if the value exceeds max.
99 per minute.
NOTE
Automatically accumulates all workable strokes
both count-up and count-down.
0-9999, then returns to zero from 9999.
If the value is zero by depressing RESET button, there will be no one
sound signal when COUNT function is counting.
NOTE
Feature:
TOTAL
Spec:
Operation: 1.
2.
3.
Lines down the '' indicator with TOTAL by pushing
MODE button.
Starts accumulation after the START/STOP button
is depressed.
This TOTAL function keeps a permanent record
and be reset by briefly removing batteries.
Operation:Once the '
' indicator is flashing by pushing MODE
button, depress START/STOP button before the
desired value is set by UP or DOWN by pushed.
Feature:
TEMPO
Pace you with an audible beep which is
automatically converts from the given digits per
minute.
Spec:From between 6 and 99, choose and register the
digits which is the times you want to row in one
minute.
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Feature:
C ALORIES
Automatically calculates calories consumption
burned by per rowing action.
Spec:There are 5 positions could be chosen according
to owner's different tension of Shock Absorb
(Hydraulic).
Operation: 1.
2.
To have the '
' indicator flashed by pushing MODE
button before the desired postion to be set by
pressing UP button.
Push RESET button to return the value to zero, then
press START/STOP key before exercise.
If any value is needed renewing, push START/STOP button and have ''
indicator lined up with the very function by pushing MODE button.
NOTE
To reduce the risk of serious injury, read the important safety precaut i
before using this equipment.
WARNING
IMPORTANT SAFETY PRECAUTIONS
Before beginning any exercise program, always consult your physician.
you experience chest pains, nausea, dizziness or shortness of breath, s
exercising and consult your physician before continuing.
WARNING
Read all instructions in this manual before using this equipment.
Use this equipment only as described in this Owner's Manual.
Position the Rower on a level sur face. The electric monitor must be o
of direct sunlight or the LCD display may be damaged.
Inspect and tighten all parts before using this equipment. Replace any w
parts immediately.
Keep hands away from moving parts.
Keep small children away from this equipment during use.
Wear appropriate workout attire, including running or aerobic shoes, w
using the rower.
1.
2.
3.
4.
5.
6.
7.
Feature:
SC AN
Automatically scans the values of COUNT, TOTAL,
TEMPO and C ALORIES. To update your progress
without pressing MODE button each time.
Spec:Values display in turn 4 seconds.
Operation:When TIMER function is per forming, press MODE
key to have the "SCAN" symbol appeared.
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Johnson JAR-5100 Owner's manual
- Type
- Owner's manual
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