Weslo Momentum R 4.2 User manual

Weslo
Brand
Weslo
Model
Momentum R 4.2
Category
Fitness, gymnastics & weight training
Type
User manual

This manual is also suitable for

USER%S MANUAL
Model No. WLEL82012.0
Serial No. ___
!"#$%&$'%&(%"#)*&+,-.%"&#+&$'%&(/)0%&
).12%&31"&"%3%"%+0%4
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7%0)*
www.weslo.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
QUESTIONS?
83&91,&')2%&:,%($#1+(;&1"&#3&/)"$(&
)"%&<)-)=%<&1"&-#((#+=;&DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-866-699-3756
Mon.^Fri., 6 a.m.^6 p.m. MT
Sat. 8 a.m.^4 p.m. MT
ON THE WEB:
www.wesloservice.com
2
!>5?@&#(&)&"%=#($%"%<&$")<%-)"A&13&8B@6&8C;&8+04
WARNING DECAL PLACEMENT
D'#(&<")E#+=&('1E(&$'%&*10)$#1+F(G&13&$'%&
E)"+#+=&<%0)*F(G4&If a decal is missing or
illegible, call the telephone number on the
front cover of this manual and request a
free replacement decal. Apply the decal in
the location shown. 61$%H&D'%&<%0)*F(G&-)9&
+1$&.%&('1E+&)$&)0$,)*&(#I%4
!JK686L&7>BJ?&C?JB>M>6D 4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4N
8MC@KDJ6D&CK>BJOD8@65&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4P
Q>R@K>&S@O&Q>L864&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4T
CJKD&87>6D8R8BJD8@6&BUJKD4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4V
J55>MQ?S 4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4W
U@!&D@&O5>&DU>&>??8CD8BJ? &4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4 XX
MJ86D>6J6B>&J67&DK@OQ?>5U@@D86L&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4XV
>Y>KB85>&LO87>?86>5&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4XZ
CJKD&?85D4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4X[
>YC?@7>7&7KJ!86L4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4X\
@K7>K86L&K>C?JB>M>6D&CJKD5 &4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4& Q)0A&B12%"
?8M8D>7&!JKKJ6DS4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4& Q)0A&B12%"
TABLE OF CONTENTS
3
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical before using your elliptical. ICON
assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
3. Use the elliptical only as described in this
manual.
4. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.
5. Keep the elliptical indoors, away from mois-
ture and dust. Do not put the elliptical in a
garage or covered patio, or near water.
6. Place the elliptical on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front and
rear of the elliptical and 2 ft. (0.6 m) on each
side. To protect the floor or carpet from dam-
age, place a mat under the elliptical.
7. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
8. Keep children under age 12 and pets away
from the elliptical at all times.
9. The elliptical should not be used by persons
weighing more than 250 lbs. (113 kg).
10. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
11. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
elliptical.
12. The elliptical does not have a freewheel; the
pedals will continue to move until the fly-
wheel stops. Reduce your pedaling speed in
a controlled way.
13. Keep your back straight while using the ellip-
tical; do not arch your back.
14. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
IMPORTANT PRECAUTIONS
4
BEFORE YOU BEGIN
D')+A&91,&31"&(%*%0$#+=&$'%&+%E&!>5?@
]
&
M@M>6DOM&K&T4N&%**#/$#0)*4&D'%&M@M>6DOM&K&T4N&
/"12#<%(&)&(%*%0$#1+&13&3%)$,"%(&<%(#=+%<&$1&-)A%&91,"&
E1"A1,$(&)$&'1-%&-1"%&%33%0$#2%&)+<&%+^19).*%4
For your benefit, read this manual carefully before
you use the elliptical.&83&91,&')2%&:,%($#1+(&)3$%"&
"%)<#+=&$'#(&-)+,)*;&/*%)(%&(%%&$'%&3"1+$&012%"&13&$'#(&
-)+,)*4&D1&'%*/&,(&)((#($&91,;&+1$%&$'%&/"1<,0$&-1<%*&
+,-.%"&)+<&(%"#)*&+,-.%"&.%31"%&01+$)0$#+=&,(4&D'%&
-1<%*&+,-.%"&)+<&$'%&*10)$#1+&13&$'%&(%"#)*&+,-.%"&
<%0)*&)"%&('1E+&1+&$'%&3"1+$&012%"&13&$'#(&-)+,)*4
Q%31"%&"%)<#+=&3,"$'%";&/*%)(%&3)-#*#)"#I%&91,"(%*3&E#$'&
$'%&/)"$(&$')$&)"%&*).%*%<&#+&$'%&<")E#+=&.%*1E4
O//%"&Q1<9&J"-
C%<)*&7#(0
C%<)*&
B1+(1*%
K%(#($)+0%&_+1.
5'#%*<
?%+=$'H& P&3$4&Z&#+4&FX`\&0-G
!#<$'H& N&3$4&N&#+4&FWW&0-G
5
MX`&!)('%"&
FPVGaN
MX`&?10A+,$&
FPPGaV
C%<)*&J"-&Q1*$&5%$&FT`GaN
MW&?10A+,$&
FNZGaT
MX`&b&NV--
50"%E&FNNGaN
MX`&b&ZV--&B)""#)=%&Q1*$&FPTGaT
MX`&b&W[--&Q,$$1+&Q1*$&FWTGaX
MW&b&P[--&Q,$$1+&Q1*$&FV`GaT
MW&b&TV--&R*)$&U%)<&
50"%E&FPWGaT
!)2%&!)('%"&
FV\GaN
MT&b&XW--
50"%E&FTNGaT
MX`&b&XV--
50"%E&FT[GaT
PART IDENTIFICATION CHART
O(%&$'%&<")E#+=(&.%*1E&$1&#<%+$#39&$'%&(-)**&/)"$(&+%%<%<&31"&)((%-.*94&D'%&+,-.%"&#+&/)"%+$'%(%(&.%*1E&%)0'&
<")E#+=&#(&$'%&A%9&+,-.%"&13&$'%&/)"$;&3"1-&$'%&CJKD&?85D&+%)"&$'%&%+<&13&$'#(&-)+,)*4&D'%&+,-.%"&31**1E#+=&$'%&
A%9&+,-.%"&#(&$'%&:,)+$#$9&+%%<%<&31"&)((%-.*94&Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.
6
c& D1&'#"%&)+&),$'1"#I%<&(%"2#0%&$%0'+#0#)+&$1&
)((%-.*%&$'#(&/"1<,0$;&0)**&Xd[``dTTVdNT[`4
c& J((%-.*9&"%:,#"%(&$E1&/%"(1+(4
c& C*)0%&)**&/)"$(&#+&)&0*%)"%<&)"%)&)+<&"%-12%&$'%&
/)0A#+=&-)$%"#)*(4&71&+1$&<#(/1(%&13&$'%&/)0A#+=&
-)$%"#)*(&,+$#*&91,&&+#('&)**&)((%-.*9&($%/(4
c& ?%3$&/)"$(&)"%&-)"A%<&e?f&1"&e?%3$f&)+<&"#='$&/)"$(&
)"%&-)"A%<&eKf&1"&eK#='$4f
c& D1&#<%+$#39&(-)**&/)"$(;&(%%&/)=%&V4
c& 8+&)<<#$#1+&$1&$'%&#+0*,<%<&$11*F(G;&)((%-.*9&
"%:,#"%(&$'%&31**1E#+=&$11*F(GH
1+%&C'#**#/(&(0"%E<"#2%"&
1+%&)<^,($).*%&E"%+0'&
1+%&/)#"&13&/*#%"(& &
J((%-.*9&-)9&.%&%)(#%"&#3&91,&')2%&)&(%$&13&
E"%+0'%(4&D1&)21#<&<)-)=#+=&/)"$(;&<1&+1$&,(%&
/1E%"&$11*(4
ASSEMBLY
X4& 8<%+$#39&$'%&R"1+$&5$).#*#I%"&FX`G;&E'#0'&#(&('1"$%"&
$')+&$'%&K%)"&5$).#*#I%"&F+1$&('1E+G4
& !'#*%&)&(%01+<&/%"(1+&*#3$(&$'%&3"1+$&13&$'%&
R")-%&FXG;&)$$)0'&$'%&R"1+$&5$).#*#I%"&FX`G&$1&$'%&
R")-%&E#$'&$E1&MX`&b&ZV--&B)""#)=%&Q1*$(&FPTG&
)+<&$E1&MX`&?10A+,$(&FPPG4
X`
PP
PT
X
X
PP
N4& !'#*%&)&(%01+<&/%"(1+&*#3$(&$'%&"%)"&13&$'%&R")-%&
FXG;&)$$)0'&$'%&K%)"&5$).#*#I%"&FN[G&$1&$'%&R")-%&
E#$'&$E1&MX`&b&ZV--&B)""#)=%&Q1*$(&FPTG&)+<&
$E1&MX`&?10A+,$(&FPPG4&
PT
N[
X
PP
PP
N
7
T4& !'#*%&)&(%01+<&/%"(1+&'1*<(&$'%&B1+(1*%&FNPG&
+%)"&$'%&O/"#='$&FNG;&01++%0$&$'%&E#"%&1+&$'%&
B1+(1*%&$1&$'%&O//%"&!#"%&FTTG4&
& 8+(%"$&$'%&E#"%(&#+$1&$'%&O/"#='$&FNG4&
& Tip: Avoid pinching the wires. J$$)0'&$'%&
B1+(1*%&FNPG&$1&$'%&O/"#='$&FNG&E#$'&31,"&MT&b&
XW--&50"%E(&FTNG4&
Turn the Resistance Knob (63) counterclock-
wise to the lowest setting before going to the
next step.
T
NP
N
TT
WP
TN
Avoid pinching
the wires
P
&P4& D'%&B1+(1*%&FNPG&"%:,#"%(&31,"&JJ&.)$$%"#%(&F+1$&
#+0*,<%<Gg&)*A)*#+%&.)$$%"#%(&)"%&"%01--%+<%<4&
71&+1$&,(%&1*<&)+<&+%E&.)$$%"#%(&$1=%$'%"&1"&
)*A)*#+%;&($)+<)"<;&)+<&"%0')"=%).*%&.)$$%"d
#%(&$1=%$'%"4&IMPORTANT: If the Console has
been exposed to cold temperatures, allow it
to warm to room temperature before insert-
ing batteries. Otherwise, you may damage
the console displays or other electronic
components.&
& K%-12%&$'%&.)$$%"9&012%"&3"1-&$'%&.)0A&13&$'%&
B1+(1*%&FNPG;&)+<&#+(%"$&.)$$%"#%(&#+$1&$'%&.)$$%"9&
01-/)"$-%+$4&Make sure to orient the bat-
teries as shown by the diagram inside the
battery compartment.&D'%+;&"%)$$)0'&$'%&.)$d
$%"9&012%"4
NP
Q)$$%"9&
B12%"
8
V
X
N
T[
Avoid pinching the
wires and cables
TT
WT
PP
VP
T[
VV
TV
V4& !'#*%&)&(%01+<&/%"(1+&'1*<(&$'%&O/"#='$&FNG&+%)"&
$'%&R")-%&FXG;&01++%0$&$'%&O//%"&!#"%&FTTG&$1&
$'%&K%%<&5E#$0'&!#"%&FVPG4&
& 6%b$;&01++%0$&$'%&K%(#($)+0%&B).*%&FTVG&$1&$'%&
?1E%"&K%(#($)+0%&B).*%&FVVG&#+&$'%&31**1E#+=&
E)9H
& c&&See drawing A.&C,**&,/E)"<&1+&$'%&-%$)*&
.")0A%$&1+&$'%&?1E%"&K%(#($)+0%&B).*%&FVVG;&
)+<&#+(%"$&$'%&$#/&13&$'%&K%(#($)+0%&B).*%&FTVG&
#+$1&$'%&E#"%&0*#/&#+(#<%&$'%&-%$)*&.")0A%$4&
& c&&See drawing B.&Firmly&/,**&$'%&K%(#($)+0%&
B).*%&FTVG&)+<&(*#<%&#$&#+$1&$'%&-%$)*&.")0A%$&1+&
$'%&?1E%"&K%(#($)+0%&B).*%&FVVG4&
& c&&See drawing C.&O(#+=&/*#%"(;&(:,%%I%&$1=%$'%"&
$'%&/"1+=(&1+&$'%&,//%"&%+<&13&$'%&-%$)*&
.")0A%$4
& Tip: Avoid pinching the wires and cables.&
8+(%"$&$'%&0).*%(&)+<&E#"%(&#+$1&$'%&R")-%&FXG4&
6%b$;&(*#<%&$'%&O/"#='$&FNG&1+$1&$'%&R")-%4
& J$$)0'&$'%&O/"#='$&FNG&E#$'&31,"&MX`&b&XV--&
50"%E(&FT[G;&)+&MX`&b&W[--&Q1*$&FWTG;&)+<&)+&
MX`&?10A+,$&FPPG4&Do not tighten the Screws
or the Locknut yet.
J
Q
B
VV
TV
TV
M%$)*&
Q")0A%$
M%$)*&
Q")0A%$
VV
9
V`
NZ
W4& 8<%+$#39&$'%&?%3$&O//%"&Q1<9&J"-&FWG4&
& 8+(%"$&$'%&?%3$&O//%"&Q1<9&J"-&FWG&#+$1&)+&O//%"&
Q1<9&?%=&FVGg&make sure that the hexagonal
holes are in the indicated location4&
& J$$)0'&$'%&?%3$&O//%"&Q1<9&J"-&FWG&$1&$'%&O//%"&
Q1<9&?%=&FVG&E#$'&$E1&MW&b&P[--&Q1*$(&FV`G&
)+<&$E1&MW&?10A+,$(&FNZG4&Make sure that the
Locknuts are inside the hexagonal holes. Do
not fully tighten the Bolts yet.
Repeat this step for the Right Upper Body
Arm (not shown) and the other Upper Body
Leg (not shown).
Z4& O(#+=&)&/*)($#0&.)=&$1&A%%/&91,"&3#+=%"(&0*%)+;&
)//*9&(1-%&13&$'%&#+0*,<%<&="%)(%&$1&$'%&)b*%&1+&
$'%&*%3$&(#<%&13&$'%&O/"#='$&FNG4&
& 5*#<%&)+&J"-&5/)0%"&FTZG&)+<&$'%&?%3$&O//%"&
Q1<9&J"-&FWG&1+$1&$'%&*%3$&(#<%&13&$'%&O/"#='$&FNG4&
Make sure that curved side of the Arm Spacer
is facing the Upright.&
& D'%+;&/"%((&)+&Jb*%&B)/&FXTG&1+$1&$'%&%+<&13&$'%&
)b*%4&
Repeat this step for the Right Upper Body
Arm (8).
W
V
W
U%b)=1+)*&
U1*%(
[
B,"2%<&
5#<%
L"%)(%
Z
TZ
XT
N
W
10
X`4&Make sure that all parts of the elliptical are properly tightened.&61$%H&>b$")&/)"$(&-)9&.%&#+0*,<%<4&D1&
/"1$%0$&$'%&3*11"&1"&0)"/%$&3"1-&<)-)=%;&/*)0%&)&-)$&,+<%"&$'%&%**#/$#0)*4
\4& J//*9&="%)(%&$1&$'%&)b*%&1+&$'%&*%3$&7#(0&
B"1((.)"&FXWG&)+<&$1&)&C%<)*&J"-&Q1*$&5%$&FT`G4&
& 5*#<%&$'%&?%3$&C%<)*&J"-&FXXG&)+<&)&!)2%&
!)('%"&FV\G&1+$1&*%3$&7#(0&B"1((.)"&FXWG4
& 6%b$;&$#='$%+&)+&MX`&b&NV--&50"%E&FNNG;&)+<&)+&
MX`&!)('%"&FPVG&#+$1&$'%&)b*%4
& D'%+;&'1*<&$'%&*1E%"&%+<&13&$'%&*%3$&O//%"&Q1<9&
?%=&FVG&#+(#<%&$'%&.")0A%$&1+&$'%&?%3$&C%<)*&
J"-&FXXG4&
& J$$)0'&$'%&?%3$&C%<)*&J"-&FXXG&$1&$'%&*%3$&O//%"&
Q1<9&?%=&FVG&E#$'&$'%&C%<)*&J"-&Q1*$&5%$&FT`G4&
Do not overtighten the Bolt Set; the Upper
Body Leg must pivot freely.
Repeat this step on the other side of the
elliptical.
& See step 5.&D#='$%+&$'%&MX`&b&XV--&50"%E(&
FT[G&)+<&$'%&MX`&?10A+,$&FPPG4
& See step 6.&D#='$%+&$'%&MW&b&P[--&Q1*$(&FV`G4
L"%)(%
L"%)(%
NN
PV
XX
V
\
XW
T`
T`
V\
[
PW
XX
XP
[4& 8<%+$#39&$'%&?%3$&C%<)*&J"-&FXXG4&
& J$$)0'&)&C%<)*&FXPG&$1&$'%&?%3$&C%<)*&J"-&FXXG&
E#$'&$E1&MW&b&TV--&R*)$&U%)<&50"%E(&FPWG4&
Repeat this step for the other Pedal (not
shown) and the Right Pedal Arm (not shown).
11
HOW TO EXERCISE ON THE ELLIPTICAL
D1&-1,+$&$'%&%**#/$#0)*;&'1*<&$'%&')+<*%.)"(&)+<&($%/&
1+$1&$'%&/%<)*&$')$&#(&#+&$'%&*1E%($&/1(#$#1+4 D'%+;&($%/&
1+$1&$'%&1$'%"&/%<)*4&C,('&$'%&/%<)*(&,+$#*&$'%9&.%=#+&
$1&-12%&E#$'&)&01+$#+,1,(&-1$#1+4&
Note: The pedal discs can turn in either direction.
It is recommended that you move the pedal discs
in the direction shown by the arrow; however, for
variety, you may turn the pedal discs in the oppo-
site direction.
D1&<#(-1,+$&$'%&%**#/$#0)*;&E)#$&,+$#*&$'%&/%<)*(&01-%&
$1&)&01-/*%$%&($1/4&IMPORTANT: The elliptical does
not have a freewheel; the pedals will continue to
move until the flywheel stops. !'%+&$'%&/%<)*(&)"%&
($)$#1+)"9;&($%/&133&$'%&'#='%"&/%<)*&3#"($4&D'%+;&($%/&133&
$'%&*1E%"&/%<)*4
HOW TO ADJUST THE PEDALING RESISTANCE
J(&91,&%b%"0#(%;&91,&0)+&)<^,($&$'%&"%(#($)+0%&13&$'%&
/%<)*(&E#$'&$'%&"%(#($)+0%&A+1.&1+&$'%&,/"#='$4&
To increase the
resistance,&$,"+&
$'%&A+1.&0*10Ad
E#(%4&To decrease
the resistance,&
$,"+&$'%&A+1.&
01,+$%"0*10AE#(%4&
HOW TO USE THE ELLIPTICAL
C%<)*&7#(0
C%<)*(
O//%"&Q1<9&J"-(
K%(#($)+0%&
_+1.
12
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
D'%&01+(1*%&133%"(&)&(%*%0$#1+&13&3%)$,"%(&<%(#=+%<&$1&
-)A%&91,"&E1"A1,$(&-1"%&%33%0$#2%4&
!'%+&91,&,(%&$'%&-)+,)*&-1<%&13&$'%&01+(1*%;&$'%&
01+(1*%&E#**&/"12#<%&01+$#+,1,(&%b%"0#(%&3%%<.)0A4&
D'%&01+(1*%&)*(1&133%"(&(#b&:,#0A&/)0%&E1"A1,$(&$')$&
/"1-/$&91,&$1&2)"9&91,"&/%<)*#+=&(/%%<&E'#*%&=,#<#+=&
91,&$'"1,='&)+&%33%0$#2%&E1"A1,$4
Q%31"%&,(#+=&$'%&01+(1*%;&-)A%&(,"%&$')$&.)$$%"#%(&)"%&
#+($)**%<&F(%%&)((%-.*9&($%/&P&1+&/)=%&ZG4&83&$'%"%&
#(&)&('%%$&13&/*)($#0&1+&$'%&<#(/*)9;&"%-12%&$'%&/*)($#04
To use the manual mode,&(%%&$'%&#+($",0$#1+(&)$&$'%&
"#='$4&To use a quick pace workout,&(%%&/)=%&XT4&
HOW TO USE THE MANUAL MODE
1. Turn on the console.
&&D1&$,"+&1+&$'%&01+(1*%;&/"%((&$'%&@+hK%(%$&.,$$1+&
1"&.%=#+&/%<)*#+=4&D'%&%+$#"%&<#(/*)9&E#**&$,"+&1+&31"&
)&-1-%+$g&$'%&01+(1*%&E#**&$'%+&.%&"%)<9&31"&,(%4
2. Select the manual mode.
&&!'%+&91,&$,"+&
1+&$'%&01+(1*%;&
$'%&-)+,)*&
-1<%&E#**&.%&
(%*%0$%<4&83&91,&
')2%&(%*%0$%<&)&
E1"A1,$;&"%(%*%0$&
$'%&-)+,)*&-1<%&
.9&/"%((#+=&)+9&13&$'%&i,#0A&C)0%&!1"A1,$&J//(&
.,$$1+(&"%/%)$%<*9&,+$#*&I%"1(&)//%)"&#+&$'%&<#(/*)94
3. Follow your progress with the display.
&&D'%&01+(1*%&')(&(%2%")*&<#(/*)9(&$')$&('1E&$'%&
31**1E#+=&E1"A1,$&#+31"-)$#1+H
&&SpeedjD'#(&<#(/*)9&('1E(&91,"&/%<)*#+=&(/%%<&#+&
"%21*,$#1+(&/%"&-#+,$%&F"/-G4
&&TimejD'#(&<#(/*)9&('1E(&$'%&%*)/(%<&$#-%4&
61$%H&!'%+&)&E1"A1,$&#(&(%*%0$%<;&$'%&<#(/*)9&
('1E(&$'%&$#-%&"%-)#+#+=&#+&$'%&E1"A1,$&#+($%)<&13&
$'%&%*)/(%<&$#-%4
&&DistancejD'#(&<#(/*)9&('1E(&$'%&<#($)+0%&91,&
')2%&/%<)*%<&#+&$1$)*&"%21*,$#1+(4
&&CaloriesjD'#(&<#(/*)9&('1E(&$'%&)//"1b#-)$%&
+,-.%"&13&0)*1"#%(&91,&')2%&.,"+%<4
&&Scanj!'%+&91,&(%*%0$&$'#(&<#(/*)9&1/$#1+;&$'%&
,//%"&(%0$#1+&13&$'%&<#(/*)9&E#**&('1E&.1$'&$#-%&)+<&
<#($)+0%&#+31"-)$#1+;&)+<&$'%&*1E%"&*%3$&(%0$#1+&13&
$'%&<#(/*)9&E#**&('1E&0)*1"#%(&#+31"-)$#1+4
13
&&!'%+&91,&$,"+&
1+&$'%&01+(1*%;&
$'%&(0)+&<#(/*)9&
E#**&.%&(%*%0$%<&
),$1-)$#0)**94&
J+&#+<#0)$1"&E#**&
)//%)"&.%*1E&
$'%&E1"<&5BJ6&
$1&('1E&$')$&$'%&
(0)+&<#(/*)9&#(&
(%*%0$%<4
&&J(&91,&%b%"0#(%;&
$'%&,//%"&(%0d
$#1+&13&$'%&<#(/*)9&
E#**&)*$%"+)$%*9&
('1E&$'%&%*)/(%<&
$#-%&)+<&$'%&
<#($)+0%&$')$&91,&
')2%&/%<)*%<g&
$'%&*1E%"&*%3$&(%0$#1+&13&$'%&<#(/*)9&E#**&('1E&$'%&
+,-.%"&13&0)*1"#%(&91,&')2%&.,"+%<4&D'%&*1E%"&
"#='$&(%0$#1+&13&$'%&<#(/*)9&E#**&('1E&91,"&/%<)*#+=&
(/%%<4
&&8+&)<<#$#1+;&$'%&
KCM&-%$%"&1+&
$'%&"#='$&(#<%&
13&$'%&<#(/*)9&
E#**&/"12#<%&)&
2#(,)*&"%/"%(%+d
$)$#1+&13&91,"&
/%<)*#+=&(/%%<4&
J(&91,&#+0"%)(%&
1"&<%0"%)(%&91,"&(/%%<;&.)"(&E#**&)//%)"&1"&<#()/d
/%)"&#+&$'%&KCM&-%$%"4
&&D1&0)+0%*&$'%&(0)+&-1<%;&/"%((&$'%&7#(/*)9&.,$$1+4&
D'%&#+<#0)$1"&.%*1E&$'%&E1"<&5BJ6&E#**&<#()//%)"4&
D'%&,//%"&(%0$#1+&13&$'%&<#(/*)9&E#**&$'%+&('1E&1+*9&
$'%&%*)/(%<&$#-%4&83&91,&/"%((&$'%&7#(/*)9&.,$$1+&
)=)#+;&$'%&,//%"&(%0$#1+&13&$'%&<#(/*)9&E#**&('1E&
1+*9&$'%&<#($)+0%&/%<)*%<4&D1&(%*%0$&$'%&(0)+&-1<%&
)=)#+;&/"%((&$'%&7#(/*)9&.,$$1+&"%/%)$%<*9&,+$#*&)+&
#+<#0)$1"&)//%)"(&.%*1E&$'%&E1"<&5BJ64
&&D1&"%(%$&$'%&<#(/*)9;&/"%((&$'%&@+hK%(%$&.,$$1+4&
D1&/),(%&$'%&01+(1*%;&($1/&/%<)*#+=4&!'%+&$'%&
01+(1*%&#(&/),(%<;&$'%&$#-%&E#**&3*)('&#+&$'%&<#(/*)94&
D1&01+$#+,%&91,"&E1"A1,$;&(#-/*9&"%(,-%&/%<)*#+=4
4. When you are finished exercising, the console
will turn off automatically.
&&83&$'%&/%<)*(&<1&+1$&-12%&31"&)&3%E&(%01+<(;&$'%&
$#-%&E#**&3*)('&#+&$'%&<#(/*)9&)+<&$'%&01+(1*%&E#**&
/),(%4&
&&83&$'%&/%<)*(&<1&+1$&-12%&31"&)&3%E&-#+,$%(;&$'%&
01+(1*%&E#**&$,"+&133&)+<&$'%&<#(/*)9&E#**&.%&"%(%$4
8+<#0)$1"
KCM&M%$%"
14
HOW TO USE A QUICK PACE WORKOUT
1. Turn on the console.
&&D1&$,"+&1+&$'%&01+(1*%;&/"%((&$'%&@+hK%(%$&.,$$1+&
1"&.%=#+&/%<)*#+=4&D'%&%+$#"%&<#(/*)9&E#**&$,"+&1+&31"&
)&-1-%+$g&$'%&01+(1*%&E#**&$'%+&.%&"%)<9&31"&,(%4
2. Select a quick pace workout.
&&D1&(%*%0$&)&:,#0A&
/)0%&E1"A1,$;&
/"%((&$'%&<%(#"%<&
i,#0A&C)0%&
!1"A1,$&J//(&
.,$$1+4&D'%&+)-%&
13&$'%&E1"A1,$&
E#**&)//%)"&#+&$'%&
<#(/*)94
&&J&3%E&(%01+<(&)3$%"&91,&(%*%0$&)&:,#0A&/)0%&
E1"A1,$;&$'%&<#(/*)9&E#**&('1E&$'%&<,")$#1+&13&$'%&
E1"A1,$4
3. Begin pedaling to start the workout.
&&D'%&:,#0A&/)0%&E1"A1,$(&01+(#($&13&(%2%")*&1+%d
-#+,$%&(%=-%+$(4&@+%&$)"=%$&(/%%<&F"/-G&#(&
/"1=")--%<&31"&%)0'&(%=-%+$4
&&D'%&$)"=%$&(/%%<&(%$$#+=(&31"&$'%&E1"A1,$&E#**&.%&
('1E+&.9&$'%&$)"=%$&-%$%"&#+&$'%&<#(/*)94&D'%&KCM&
-%$%"&E#**&('1E&91,"&)0$,)*&/%<)*#+=&(/%%<4&
&&J(&$'%&$)"=%$&
-%$%"&0')+=%(&#+&
'%#='$&<,"#+=&$'%&
E1"A1,$;&)<^,($&
91,"&/%<)*#+=&
(/%%<&(1&$')$&$'%&
()-%&+,-.%"&13&
.)"(&)//%)"(&#+&
.1$'&-%$%"(4&
& If your pedaling speed is slower than the cur-
rent target speed,&)+&)""1E&E#**&)//%)"&+%b$&$1&$'%&
KCM&-%$%"&$1&/"1-/$&91,&$1&#+0"%)(%&91,"&(/%%<g&
if your pedaling speed is faster than the target
speed,&)+&)""1E&E#**&/"1-/$&91,&$1&<%0"%)(%&91,"&
(/%%<4
IMPORTANT: The target speed settings for the
workout are intended only to provide a goal.
Your actual pedaling speed may be slower than
the target speed settings, especially during
the first few months of your exercise workout.
Make sure to pedal at a speed that is comfort-
able for you.
&&D'%&<#(/*)9&E#**&('1E&$'%&$#-%&"%-)#+#+=&#+&$'%&
E1"A1,$4&83&91,&($1/&/%<)*#+=&31"&)&3%E&(%01+<(;&
$'%&E1"A1,$&E#**&/),(%&)+<&$'%&$#-%&E#**&3*)('&#+&
$'%&<#(/*)94&D1&"%(,-%&$'%&E1"A1,$;&(#-/*9&"%(,-%&
/%<)*#+=4&
4. Follow your progress with the display.
&&5%%&($%/&P&1+&/)=%&XN4&
5. When you are finished exercising, the console
will turn off automatically.
&&5%%&($%/&T&1+&/)=%&XP4
D)"=%$&M%$%"
KCM&M%$%"
15
8+(/%0$&)+<&$#='$%+&)**&/)"$(&13&$'%&%**#/$#0)*&"%=,*)"*94&
K%/*)0%&)+9&E1"+&/)"$(&#--%<#)$%*94&
D1&0*%)+&$'%&%**#/$#0)*;&,(%&)&<)-/&0*1$'&)+<&)&(-)**&
)-1,+$&13&-#*<&(1)/4&IMPORTANT: To avoid damage
to the console, keep liquids away from the console
and keep the console out of direct sunlight.
CONSOLE TROUBLESHOOTING
83&$'%&01+(1*%&<#(/*)9&.%01-%(&<#-;&"%/*)0%&)**&$'%&
.)$$%"#%(&)$&$'%&()-%&$#-%g&-1($&01+(1*%&/"1.*%-(&)"%&
$'%&"%(,*$&13&*1E&.)$$%"#%(4&D1&"%/*)0%&$'%&.)$$%"#%(;&(%%&
)((%-.*9&($%/&P&1+&/)=%&Z4
HOW TO ADJUST THE REED SWITCH
83&$'%&01+(1*%&<1%(&+1$&<#(/*)9&01""%0$&3%%<.)0A;&$'%&
"%%<&(E#$0'&('1,*<&.%&)<^,($%<4&
D1&)<^,($&$'%&"%%<&(E#$0';&91,&-,($&"%-12%&$'%&?%3$&
C%<)*&J"-&FXXG&)+<&$'%&?%3$&5'#%*<&FPG4
K%-12%&$'%&C%<)*&J"-&Q1*$&5%$&FT`G;&$'%&MX`&b&NV--&
50"%E&FNNG;&$'%&MX`&!)('%"&FPVG;&)+<&$'%&!)2%&
!)('%"&FV\G&3"1-&$'%&?%3$&C%<)*&J"-&FXXG4&D'%+;&
"%-12%&$'%&?%3$&C%<)*&J"-4&
6%b$;&"%-12%&$'%&$E1&MT&b&NV--&50"%E(&FVWG&)+<&$'%&
31,"&MT&b&XW--&50"%E(&FTNG&3"1-&$'%&?%3$&5'#%*<&FPG4&
61$%H&R1"&0*)"#$9;&$'%&/%<)*&<#(0(&)"%&+1$&('1E+&#+&$'%&
<")E#+=&.%*1E4&
?10)$%&$'%&K%%<&5E#$0'&FVPG4&?11(%+;&.,$&<1&+1$&
"%-12%;&$'%&#+<#0)$%<&MT&b&XW--&50"%E&FTNG4&5*#<%&
$'%&K%%<&5E#$0'&(*#='$*9&$1E)"<&1"&)E)9&3"1-&)&M)=+%$&
FV[G&1+&$'%&*%3$&7#(0&B"1((.)"&FXWG4&
K%$#='$%+&$'%&MT&b&XW--&50"%E&FTNG4&D,"+&$'%&*%3$&
7#(0&B"1((.)"&FXWG&31"&)&-1-%+$4&K%/%)$&$'%(%&)0$#1+(&
,+$#*&$'%&01+(1*%&<#(/*)9(&01""%0$&3%%<.)0A4&
!'%+&$'%&"%%<&(E#$0'&#(&01""%0$*9&)<^,($%<;&"%)$$)0'&
$'%&*%3$&('#%*<&)+<&$'%&*%3$&/%<)*&)"-4&
MAINTENANCE AND TROUBLESHOOTING
TN
VW
TN
TN
TN
NN
V\
P
T`
PV
XX
V[
VP
TN
XW
XW
16
HOW TO ADJUST THE DRIVE belt
83&$'%&/%<)*(&(*#/&E'#*%&91,&)"%&/%<)*#+=;&%2%+&E'%+&
$'%&"%(#($)+0%&#(&)<^,($%<&$1&$'%&'#='%($&(%$$#+=;&$'%&
<"#2%&.%*$&-)9&+%%<&$1&.%&)<^,($%<4&
D1&)<^,($&$'%&<"#2%&.%*$;&91,&-,($&3#"($&"%-12%&$'%&*%3$&
('#%*<4&5%%&U@!&D@&J7kO5D&DU>&K>>7&5!8DBU&1+&
/)=%&XV&)+<&"%-12%&$'%&*%3$&('#%*<4
?11(%+&$'%&M[&
b&NN--&R*)$&
U%)<&50"%E&
FTXG4&D'%+;&
$#='$%+&$'%&MX`&
b&W`--&Q1*$&
FWNG&,+$#*&$'%&
7"#2%&Q%*$&FX\G&
#(&$#='$4&
!'%+&$'%&7"#2%&Q%*$&FX\G&#(&$#='$;&$#='$%+&$'%&M[&b&
NN--&R*)$&U%)<&50"%E&FTXG4&K%)$$)0'&$'%&*%3$&('#%*<4
HOW TO ADJUST THE RESISTANCE STRAP
83&$'%&"%(#($)+0%&A+1.&#(&$,"+%<&$1&$'%&'#='%($&(%$$#+=&
)+<&$'%"%&#(&+1$&%+1,='&/%<)*#+=&"%(#($)+0%;&$'%&"%(#(d
$)+0%&($")/&0)+&.%&)<^,($%<4&
D1&)<^,($&$'%&"%(#($)+0%&($")/;&3#"($&"%-12%&$'%&*%3$&
('#%*<&)+<&$'%&*%3$&/%<)*&)"-&F(%%&U@!&D@&J7kO5D&
DU>&K>>7&5!8DBU&1+&/)=%&XVG4
D,"+&$'%&"%(#($)+0%&A+1.&$1&$'%&*1E%($&(%$$#+=4
@/%+&$'%&5$")/&B*)-/&FNWG&)+<&/,**&$'%&%+<&13&$'%&
K%(#($)+0%&5$")/&FX[G&<1E+E)"<&(*#='$*94&B*1(%&$'%&
5$")/&B*)-/&)+<&$,"+&$'%&R*9E'%%*&FXZG&$1&-)A%&(,"%&
$')$&$'%"%&#(&+1$&$11&-,0'&"%(#($)+0%4&
!'%+&$'%&K%(#($)+0%&5$")/&FX[G&#(&/"1/%"*9&)<^,($%<;&
"%)$$)0'&$'%&*%3$&('#%*<&)+<&$'%&*%3$&/%<)*&)"-4
XZ
NW
TX
WN
X\
X[
17
D'%(%&=,#<%*#+%(&E#**&'%*/&91,&$1&/*)+&91,"&%b%"0#(%&
/"1=")-4&R1"&<%$)#*%<&%b%"0#(%&#+31"-)$#1+;&1.$)#+&)&
"%/,$).*%&.11A&1"&01+(,*$&91,"&/'9(#0#)+4&K%-%-.%";&
/"1/%"&+,$"#$#1+&)+<&)<%:,)$%&"%($&)"%&%((%+$#)*&31"&
(,00%((3,*&"%(,*$(4&
EXERCISE INTENSITY
!'%$'%"&91,"&=1)*&#(&$1&.,"+&3)$&1"&$1&($"%+=$'%+&91,"&
0)"<#12)(0,*)"&(9($%-;&%b%"0#(#+=&)$&$'%&/"1/%"&#+$%+d
(#$9&#(&$'%&A%9&$1&)0'#%2#+=&"%(,*$(4&S1,&0)+&,(%&91,"&
'%)"$&")$%&)(&)&=,#<%&$1&3#+<&$'%&/"1/%"&#+$%+(#$9&*%2%*4&
D'%&0')"$&.%*1E&('1E(&"%01--%+<%<&'%)"$&")$%(&31"&
3)$&.,"+#+=&)+<&)%"1.#0&%b%"0#(%4
D1&3#+<&$'%&/"1/%"&#+$%+(#$9&*%2%*;&3#+<&91,"&)=%&)$&$'%&
.1$$1-&13&$'%&0')"$&F)=%(&)"%&"1,+<%<&133&$1&$'%&+%)"d
%($&$%+&9%)"(G4&D'%&$'"%%&+,-.%"(&*#($%<&).12%&91,"&
)=%&<%3#+%&91,"&e$")#+#+=&I1+%4f&D'%&*1E%($&+,-.%"&#(&
$'%&'%)"$&")$%&31"&3)$&.,"+#+=;&$'%&-#<<*%&+,-.%"&#(&$'%&
'%)"$&")$%&31"&-)b#-,-&3)$&.,"+#+=;&)+<&$'%&'#='%($&
+,-.%"&#(&$'%&'%)"$&")$%&31"&)%"1.#0&%b%"0#(%4
Burning FatjD1&.,"+&3)$&%33%0$#2%*9;&91,&-,($&%b%"d
0#(%&)$&)&*1E&#+$%+(#$9&*%2%*&31"&)&(,($)#+%<&/%"#1<&13&
$#-%4&7,"#+=&$'%&3#"($&3%E&-#+,$%(&13&%b%"0#(%;&91,"&
.1<9&,(%(&0)".1'9<")$%&0)*1"#%(&31"&%+%"=94&@+*9&)3$%"&
$'%&3#"($&3%E&-#+,$%(&13&%b%"0#(%&<1%(&91,"&.1<9&.%=#+&
$1&,(%&($1"%<&3)$&0)*1"#%(&31"&%+%"=94&83&91,"&=1)*&#(&$1&
.,"+&3)$;&)<^,($&$'%&#+$%+(#$9&13&91,"&%b%"0#(%&,+$#*&91,"&
'%)"$&")$%&#(&+%)"&$'%&*1E%($&+,-.%"&#+&91,"&$")#+#+=&
I1+%4&R1"&-)b#-,-&3)$&.,"+#+=;&%b%"0#(%&E#$'&91,"&
'%)"$&")$%&+%)"&$'%&-#<<*%&+,-.%"&#+&91,"&$")#+#+=&
I1+%4
Aerobic Exercisej83&91,"&=1)*&#(&$1&($"%+=$'%+&91,"&
0)"<#12)(0,*)"&(9($%-;&91,&-,($&/%"31"-&)%"1.#0&
%b%"0#(%;&E'#0'&#(&)0$#2#$9&$')$&"%:,#"%(&*)"=%&)-1,+$(&
13&1b9=%+&31"&/"1*1+=%<&/%"#1<(&13&$#-%4&R1"&)%"1.#0&
%b%"0#(%;&)<^,($&$'%&#+$%+(#$9&13&91,"&%b%"0#(%&,+$#*&91,"&
'%)"$&")$%&#(&+%)"&$'%&'#='%($&+,-.%"&#+&91,"&$")#+#+=&
I1+%4&
HOW TO MEASURE YOUR HEART RATE
D1&-%)(,"%&91,"&'%)"$&
")$%;&%b%"0#(%&31"&)$&*%)($&
31,"&-#+,$%(4&D'%+;&($1/&
%b%"0#(#+=&)+<&/*)0%&
$E1&3#+=%"(&1+&91,"&
E"#($&)(&('1E+4&D)A%&)&
(#bd(%01+<&'%)"$.%)$&
01,+$;&)+<&-,*$#/*9&$'%&
"%(,*$&.9&X`&$1&3#+<&91,"&'%)"$&")$%4&R1"&%b)-/*%;&#3&91,"&
(#bd(%01+<&'%)"$.%)$&01,+$&#(&XT;&91,"&'%)"$&")$%&#(&XT`&
.%)$(&/%"&-#+,$%4
WORKOUT GUIDELINES
Warming Upj5$)"$&E#$'&V&$1&X`&-#+,$%(&13&($"%$0'd
#+=&)+<&*#='$&%b%"0#(%4&J&E)"-d,/&#+0"%)(%(&91,"&.1<9&
$%-/%")$,"%;&'%)"$&")$%;&)+<&0#"0,*)$#1+&#+&/"%/)")$#1+&
31"&%b%"0#(%4&
Training Zone Exercisej>b%"0#(%&31"&N`&$1&P`&-#+d
,$%(&E#$'&91,"&'%)"$&")$%&#+&91,"&$")#+#+=&I1+%4&F7,"#+=&
$'%&3#"($&3%E&E%%A(&13&91,"&%b%"0#(%&/"1=")-;&<1&+1$&
A%%/&91,"&'%)"$&")$%&#+&91,"&$")#+#+=&I1+%&31"&*1+=%"&
$')+&N`&-#+,$%(4G&Q"%)$'%&"%=,*)"*9&)+<&<%%/*9&)(&91,&
%b%"0#(%g&+%2%"&'1*<&91,"&."%)$'4&
Cooling DownjR#+#('&E#$'&V&$1&X`&-#+,$%(&13&($"%$0'd
#+=4&5$"%$0'#+=&#+0"%)(%(&$'%&3*%b#.#*#$9&13&91,"&-,(0*%(&
)+<&'%*/(&$1&/"%2%+$&/1($d%b%"0#(%&/"1.*%-(4
EXERCISE FREQUENCY
D1&-)#+$)#+&1"&#-/"12%&91,"&01+<#$#1+;&01-/*%$%&$'"%%&
E1"A1,$(&%)0'&E%%A;&E#$'&)$&*%)($&1+%&<)9&13&"%($&
.%$E%%+&E1"A1,$(4&J3$%"&)&3%E&-1+$'(&13&"%=,*)"&%b%"d
0#(%;&91,&-)9&01-/*%$%&,/&$1&3#2%&E1"A1,$(&%)0'&E%%A;&
#3&<%(#"%<4&K%-%-.%";&$'%&A%9&$1&(,00%((&#(&$1&-)A%&
%b%"0#(%&)&"%=,*)"&)+<&%+^19).*%&/)"$&13&91,"&%2%"9<)9&
*#3%4
WARNING: Before beginning this
or any exercise program, consult your physi-
cian. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
EXERCISE GUIDELINES
18
&Key No. Qty. Description Key No. Qty. Description
& X& X& R")-%
& N& X& O/"#='$
& P& X& ?%3$&5'#%*<
& T& X& K#='$&5'#%*<
& V& N& O//%"&Q1<9&?%=
& W& X& ?%3$&O//%"&Q1<9&J"-
& Z& X& 8<*%"&J((%-.*9
& [& X& K#='$&O//%"&Q1<9&J"-
& \& X& 5/"#+=
& X`& X& R"1+$&5$).#*#I%"
& XX& X& ?%3$&C%<)*&J"-
& XN& X& K#='$&C%<)*&J"-
& XP& N& C%<)*
& XT& N& Jb*%&B)/
& XV& N& C%<)*&7#(0
& XW& N& 7#(0&B"1((.)"
& XZ& X& R*9E'%%*
& X[& X& K%(#($)+0%&5$")/
& X\& X& 7"#2%&Q%*$
& N`& X& U11A&B*)-/
& NX& T& 5$).#*#I%"&B)/
& NN& N& MX`&b&NV--&50"%E
& NP& X& B1+(1*%
& NT& N& U)+<="#/
& NV& X& MW&b&XW--&Q1*$
& NW& X& 5$")/&B*)-/
& NZ& V& MW&?10A+,$
& N[& X& K%)"&5$).#*#I%"
& N\& N& R*9E'%%*&Q%)"#+=
& P`& N& ?)"=%&5+)/&K#+=
& PX& N& ?)"=%&Q%)"#+=
& PN& X& C%<)*&Jb*%
& PP& W& MX`&?10A+,$
& PT& T& MX`&b&ZV--&B)""#)=%&Q1*$
& PV& N& MX`&!)('%"
& PW& T& MW&b&TV--&R*)$&U%)<&50"%E
& PZ& N& C%<)*&J"-&Q,('#+=
& P[& X& M[&?10A+,$
& P\& N& MX`&5-)**&!)('%"
& T`& N& C%<)*&J"-&Q1*$&5%$
& TX& X& M[&b&NN--&R*)$&U%)<&50"%E
& TN& XT& MT&b&XW--&50"%E
& TP& N& 7#(0&B12%"
& TT& X& O//%"&!#"%
& TV& X& K%(#($)+0%&B1+$"1*hB).*%
& TW& N& J"-&B)/
& TZ& N& J"-&5/)0%"
& T[& T& MX`&b&XV--&50"%E
& T\& T& 5-)**&J"-&Q,('#+=
& V`& T& MW&b&P[--&Q1*$
& VX& N& 8++%"&C%<)*&J"-&Q,('#+=
& VN& X& MT&b&XW--&R*)$&U%)<&50"%E
& VP& X& K%%<&5E#$0'h!#"%
& VT& X& K%%<&5E#$0'&B*)-/
& VV& X& ?1E%"&K%(#($)+0%&B).*%
& VW& X`& MT&b&NV--&50"%E
& VZ& X& MX`&R*)$&U%)<&Q1*$
& V[& V& M)=+%$
& V\& N& !)2%&!)('%"
& W`& T& ?)"=%&J"-&Q,('#+=
& WX& N& Ph[l&b&NV--&U%b&Q1*$
& WN& X& MX`&b&W`--&Q1*$
& WP& X& K%(#($)+0%&_+1.
& WT& X& MX`&b&W[--&Q1*$
& m& a& J((%-.*9&D11*
& m& a& L"%)(%&C)0A%$
& m& a& O(%"n(&M)+,)*
61$%H&5/%0#3#0)$#1+(&)"%&(,.^%0$&$1&0')+=%&E#$'1,$&+1$#0%4&R1"&#+31"-)$#1+&).1,$&1"<%"#+=&"%/*)0%-%+$&/)"$(;&5%%&
$'%&.)0A&012%"&13&$'#(&-)+,)*4&mD'%(%&/)"$(&)"%&+1$&#**,($")$%<4
PART LIST
M1<%*&614&!?>?[N`XN4`&KX`XNQ
19
[
T
P
TN
TN
V
TZ
TN
TT
TV
NT
W
TZ
V
W`
T[
XZ
NX
PT
VZ
X`
P\
XN
PV
VX
XV
X\
XW
WX
WX
XW
WN
X
P`
PX
PN
P[
PP
XV
XP
VX
NN
XX
T`
T`
WP
PP
Z
VN
V[
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V`
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NZ
W`
W`
N
T\
T\
T\
T\
TN
TN
TN
TN
TN
NX
W`
TX
VT
TN
VP
PP
V\
PZ
T`
T`
XP
N[
NX
NX
PP
PP
PT
P`
PX
TN
TW
TW
XT
XT
PW
PW
N\
N\
\
X[
N`
NW
PV
NN
VW
P\
NV
PZ
V\
NZ
VW
VW
VW
VW
VW
VW
VW
VW
TP
TP
V[
V[
V[
V[
NT
T[
WT
PP
TN
NP
VV
EXPLODED DRAWING
M1<%*&614&!?>?[N`XN4`&KX`XNQ
C)"$&614&PP[Z`N&KX`XNQ& C"#+$%<&#+&B'#+)&o&N`XN&8B@6&8C;&8+04
8B@6&U%)*$'&p&R#$+%((;&8+04&F8B@6G&E)"")+$(&$'#(& /"1<,0$&$1&.%&3"%%&3"1-&<%3%0$(&#+&E1"A-)+('#/& )+<&
-)$%"#)*;&,+<%"&+1"-)*&,(%&)+<&(%"2#0%&01+<#$#1+(4&C)"$(&)+<&*).1"&)"%&E)"")+$%<&31"&+#+%$9&F\`G&<)9(&3"1-&
$'%&<)$%&13&/,"0')(%4
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*#-#$%<&$1&"%/)#"#+=&1"&"%/*)0#+=;&)$&8B@6n(&1/$#1+;&$'%&/"1<,0$&$'"1,='&1+%&13&#$(&),$'1"#I%<&(%"2#0%&0%+$%"(4&
J**&"%/)#"(&31"&E'#0'&E)"")+$9&0*)#-(&)"%&-)<%&-,($&.%&/"%),$'1"#I%<&.9&8B@64&83&$'%&/"1<,0$&#(&('#//%<&
$1&)&(%"2#0%&0%+$%";&3"%#='$&0')"=%(&$1&)+<&3"1-&$'%&(%"2#0%&0%+$%"&E#**&.%&$'%&0,($1-%"n(&"%(/1+(#.#*#$94&83&
"%/*)0%-%+$&/)"$(&)"%&('#//%<&E'#*%&$'%&/"1<,0$&#(&,+<%"&E)"")+$9;&$'%&0,($1-%"&E#**&.%&"%(/1+(#.*%&31"&)&
-#+#-)*&')+<*#+=&0')"=%4&R1"&#+d'1-%&(%"2#0%;&$'%&0,($1-%"&E#**&.%&"%(/1+(#.*%&31"&)&-#+#-)*&$"#/&0')"=%4&
D'#(&E)"")+$9&<1%(&+1$&%b$%+<&$1&3"%#='$&<)-)=%&$1&$'%&/"1<,0$4&D'#(&E)"")+$9&E#**&),$1-)$#0)**9&.%&21#<%<&
#3&$'%&/"1<,0$&#(&,(%<&)(&)&($1"%&<#(/*)9&-1<%*;&#3&$'%&/"1<,0$&#(&/,"0')(%<&1"&$")+(/1"$%<&1,$(#<%&$'%&O5J;&
#3&)**&#+($",0$#1+(&#+&$'#(&-)+,)*&)"%&+1$&31**1E%<;&#3&$'%&/"1<,0$&#(&).,(%<&1"&#-/"1/%"*9&1"&).+1"-)**9&,(%<;&
1"&#3&$'%&/"1<,0$&#(&,(%<&31"&01--%"0#)*&1"&"%+$)*&/,"/1(%(4&61&1$'%"&E)"")+$9&.%91+<&$')$&(/%0#&0)**9&(%$&
31"$'&).12%&#(&),$'1"#I%<&.9&8B@64
8B@6&#(&+1$&"%(/1+(#.*%&1"&*#).*%&31"&#+<#"%0$;&(/%0#)*;&1"&01+(%:,%+$#)*&<)-)=%(&)"#(#+=&1,$&13&1"&#+&01+d
+%0$#1+&E#$'&$'%&,(%&1"&/%"31"-)+0%&13&$'%&/"1<,0$g&<)-)=%(&E#$'&"%(/%0$&$1&)+9&%01+1-#0&*1((;&*1((&13&
/"1/%"$9;&*1((&13&"%2%+,%(&1"&/"1&$(;&*1((&13&%+^19-%+$&1"&,(%;&1"&01($(&13&"%-12)*&1"&#+($)**)$#1+g&1"&1$'%"&
01+(%:,%+$#)*&<)-)=%(&13&)+9&A#+<4&51-%&($)$%(&<1&+1$&)**1E&$'%&%b0*,(#1+&1"&*#-#$)$#1+&13&#+0#<%+$)*&1"&
01+(%:,%+$#)*&<)-)=%(4&J001"<#+=*9;&$'%&).12%&*#-#$)$#1+&-)9&+1$&)//*9&$1&$'%&0,($1-%"4
D'%&E)"")+$9&%b$%+<%<&'%"%,+<%"&#(&#+&*#%,&13&)+9&)+<&)**&1$'%"&E)"")+$#%(;&)+<&)+9&#-/*#%<&E)"")+$#%(&13&
-%"0')+$).#*#$9&1"&&$+%((&31"&)&/)"$#0,*)"&/,"/1(%&)"%&*#-#$%<&#+&$'%#"&(01/%&)+<&<,")$#1+&$1&$'%&$%"-(&(%$&
31"$'&'%"%#+4&51-%&($)$%(&<1&+1$&)**1E&*#-#$)$#1+(&1+&'1E&*1+=&)+&#-/*#%<&E)"")+$9&*)($(4&J001"<#+=*9;&$'%&
).12%&*#-#$)$#1+&-)9&+1$&)//*9&$1&$'%&0,($1-%"4
D'#(&E)"")+$9&/"12#<%(&(/%0#&0&*%=)*&"#='$(g&$'%&0,($1-%"&-)9&')2%&1$'%"&"#='$(&$')$&2)"9&3"1-&($)$%&$1&($)$%4
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
LIMITED WARRANTY
IMPORTANT: You must register this product within 30 days of the purchase date to avoid added
fees for service needed under warranty. Go to www.wesloservice.com/registration.
D1&1"<%"&"%/*)0%-%+$&/)"$(;&/*%)(%&(%%&$'%&3"1+$&012%"&13&$'#(&-)+,)*4&D1&'%*/&,(&)((#($&91,;&.%&/"%/)"%<&$1&
/"12#<%&$'%&31**1E#+=&#+31"-)$#1+&E'%+&01+$)0$#+=&,(H
c&&$'%&-1<%*&+,-.%"&)+<&(%"#)*&+,-.%"&13&$'%&/"1<,0$&F(%%&$'%&3"1+$&012%"&13&$'#(&-)+,)*G
c&&$'%&+)-%&13&$'%&/"1<,0$&F(%%&$'%&3"1+$&012%"&13&$'#(&-)+,)*G
c&&&$'%&A%9&+,-.%"&)+<&<%(0"#/$#1+&13&$'%&"%/*)0%-%+$&/)"$F(G&F(%%&$'%&CJKD&?85D&)+<&$'%&>YC?@7>7&
7KJ!86L&+%)"&$'%&%+<&13&$'#(&-)+,)*G
ORDERING REPLACEMENT PARTS
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Weslo Momentum R 4.2 User manual

Weslo
Brand
Weslo
Model
Momentum R 4.2
Category
Fitness, gymnastics & weight training
Type
User manual
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