USER'S MANUAL
¨
Serial
Number
Decal
Model No. IMTL22990
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this man-
ual for future reference.
Write the serial number in the space
above for future reference.
Patent Pending
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QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through di-
rect assistance from our factory.
TO AVOID UNNECESSARY DE-
LAYS, PLEASE CALL DIRECT TO
OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our Customer Hot Line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.ÐFri., 6 a.m.Ð6 p.m. MST
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE HEART RATE MONITOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING and PART LIST are attached in the center of this manual.
2
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Use the treadmill only as described in this
manual.
3. Place the treadmill on a level surface, with
eight feet of clearance behind it. Do not place
the treadmill on any surface that blocks air
openings. To protect the floor or carpet from
damage, place a mat under the treadmill.
4. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
IMPORTANT PRECAUTIONS
TABLE OF CONTENTS
¨
3
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
7. The treadmill should not be used by persons
weighing more than 250 pounds.
8. Never allow more than one person on the
treadmill at a time.
9. Wear appropriate exercise clothing when
using the treadmill. Do not wear loose cloth-
ing that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women. Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
10. When connecting the power cord (see page 7),
plug the power cord into a surge protector
(not included) and plug the surge protector
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be
on the same circuit.
11. Use only a UL-listed surge protector, rated at
15 amps, with a 14-gauge cord of five feet or
less in length. Do not use an extension cord.
12. Keep the power cord and the surge suppres-
sor away from heated surfaces.
13. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
BEFORE YOU BEGIN on page 4 if the tread-
mill is not working properly.)
14. Never start the treadmill while you are stand-
ing on the walking belt. Always hold the
handrails while using the treadmill.
15. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
16. The heart rate monitor is not a medical de-
vice. Various factors, including the user's
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is in-
tended only as an exercise aid in determining
heart rate trends in general.
17. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord and move the on/off switch to
the off position when the treadmill is not in
use. (See the drawing on page 4 for the loca-
tion of the on/off switch.)
18. Inspect and tighten all parts of the treadmill
every three months.
19. Never drop or insert any object into any open-
ing.
20. DANGER: Always unplug the power
cord immediately after use, before cleaning
the treadmill, and before performing the main-
tenance and adjustment procedures de-
scribed in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.
21. This treadmill is intended for in-home use
only. Do not use this treadmill in any commer-
cial, rental, or institutional setting.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
4
Thank you for selecting the new IMAGE
¨
800Q tread-
mill. The IMAGE 800Q treadmill combines advanced
technology with innovative design to let you enjoy an
effective form of cardiovascular exercise in the conve-
nience and privacy of your home.
For your benefit, read this manual carefully before
using the treadmill. If you have additional questions,
please call our Customer Service Department toll-free
at 1-800-999-3756, Monday through Friday, 6 a.m.
until 6 p.m. Mountain Time (excluding holidays). To
help us assist you, please note the product model
number and serial number before calling. The model
number of the treadmill is IMTL22990. The serial num-
ber can be found on a decal attached to the treadmill
(see the front cover of this manual for the location).
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Handrail
Key/Clip
Circuit
Breaker
Walking Belt
Foot Rail
Power Cord
Rear Roller
Adjustment Bolts
Console
Upright
On/Off
Switch
BEFORE YOU BEGIN
Cushioned Walking Platform
5
ASSEMBLY
Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench
and your own adjustable wrench (not included).
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off
the lubricant with a soft cloth and a mild, non-abrasive cleaner.
2. Finger tighten an Upright Bolt (7) into the lower end of the
handrail on the right side of the treadmill.
Next, hold an Upright Spacer (11) inside the lower end of
the right Upright (80). Insert an Upright Bolt (7) through
the Upright and the Upright Spacer. Reach under the
treadmill and finger tighten an Upright Nut (25) onto the
Upright Bolt.
Repeat this step on the left side of the treadmill (not
shown).
Tighten all three Upright Bolts (7) on each side.
1. With the help of a second person, carefully raise the
Uprights (80) until the treadmill is in the position shown.
Note: Be carefull not to damage the Hood (85) with
Handrails as you raise the Uprights.
80
85
1
7
7
11
80
25
Handrail
Handrail
7
2
3. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a
secure place. The allen wrench is used to adjust the walking belt (see pages 12 and 13). To protect the floor
or carpet from damage, place a mat under the treadmill.
6
HOW TO PUT ON THE HEART RATE MONITOR
The heart rate monitor consists of two components:
the chest strap and the sensor unit (see the drawing
below). Insert the tab on one end of the chest strap
through the hole in one end of the sensor unit. Press
the end of the sensor unit under the buckle on the chest
strap. The tab should be almost flush with the front of
the sensor unit.
Next, wrap the
heart rate moni-
tor around your
chest and
attach the other
end of the chest
strap to the sen-
sor unit. Adjust
the length of the
chest strap, if
necessary. The
heart rate moni-
tor should be under your clothing, tight against your
skin, and as high under the pectoral muscles or
breasts as is comfortable. Make sure that the logo on
the sensor unit is facing forward and is right-side-up.
Pull the sensor unit away from your body a few inches
and locate the two electrode areas on the inner side.
The electrode areas are the areas covered by shallow
ridges. Using saline solution such as saliva or contact
lens solution, wet both electrode areas. Return the
sensor unit to a position against your chest.
HEART RATE MONITOR CARE AND MAINTENANCE
¥ Thoroughly dry the heart rate monitor after each
use. The heart rate monitor is activated when the
electrode areas are wetted and the heart rate
monitor is put on; the heart rate monitor shuts off
when it is removed and the electrode areas are
dried. If the heart rate monitor is not dried after each
use, it may remain activated longer than necessary,
draining the battery prematurely.
¥ Store the heart rate monitor in a warm, dry place.
Do not store the heart rate monitor in a plastic bag
or other container that may trap moisture.
¥ Do not expose the heart rate monitor to direct
sunlight for extended periods of time; do not expose
it to temperatures above 122¡ Fahrenheit (50¡
Celsius) or below 14¡ Fahrenheit (-10¡ Celsius).
¥ Do not excessively bend or stretch the sensor unit
when using or storing the heart rate monitor.
¥ Clean the sensor unit using a damp clothÑnever
use alcohol, abrasives, or chemicals. The chest
strap may be hand washed and air dried.
HEART RATE MONITOR TROUBLE-SHOOTING
The instructions on the following pages explain
how the heart rate monitor is used with the console.
If the heart rate monitor does not function properly,
try the steps below.
¥ Make sure that the heart rate monitor is under your
clothing, tight against your skin, and as high under
the pectoral muscles or breasts as is comfortable.
The logo on the sensor unit must be facing forward
and be right-side-up. Note: If the heart rate monitor
does not function when positioned as described, try
moving it slightly lower or higher on your chest.
¥ Use saline solution such as saliva or contact lens
solution to wet the two electrode areas on the
sensor unit. If heart rate readings do not appear until
you begin perspiring, re-wet the electrode areas.
¥ As you walk or run on the treadmill, position your-
self near the center of the walking belt. For the
console to display heart rate readings, the user
must be within armÕs length of the console.
¥ The heart rate monitor is designed to work with
people who have normal heart rhythms. Heart rate
reading problems may be caused by medical
conditions such as premature ventricular contrac-
tions (pvcs), tachycardia bursts, and arrhythmia.
¥ The operation of the heart rate monitor can be
affected by magnetic interference caused by high
power lines or other sources. If it is suspected that
this is a problem, try relocating the treadmill.
¥ The CR2032 battery may need to be replaced (see
page 14).
HOW TO USE THE HEART RATE MONITOR
Chest Strap
Tabs
Sensor Unit
Tab
Buckle
7
OPERATION AND ADJUSTMENT
THE PERFORMANT LUBE
TM
WALKING BELT
Your treadmill features a walking belt coated with
PERFORMANT LUBE
TM
, a high-performance lubricant.
IMPORTANT: Never apply silicone spray or other
substances to the walking belt or the walking plat-
form. They will deteriorate the walking belt and
cause excessive wear.
HOW TO PLUG IN THE POWER CORD
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your homeÕs power.
Voltage surges, spikes, and noise interference can re-
sult from weather conditions or from other appliances
being turned on or off.
To decrease the pos-
sibility of your tread-
mill being damaged,
always use a surge
protector (not in-
cluded) with your
treadmill.
Surge protectors are
sold at most hardware
stores and department
stores. Use only a UL-
listed surge protector,
rated at 15 amps, with a
14-gauge cord of five
feet or less in length.
This product must be
grounded. If it should
malfunction or break
down, grounding pro-
vides a path of least re-
sistance for electric cur-
rent to reduce the risk of
electric shock. This product is equipped with a cord
having an equipment-grounding conductor and a
grounding plug. Plug the power cord into a surge
protector, and plug the surge protector into an ap-
propriate outlet that is properly installed and
grounded in accordance with all local codes and
ordinances.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge protector to a 2-pole recep-
tacle as shown in drawing 2 if a properly grounded out-
let is not available.
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified elec-
trician to determine if the outlet box cover is
grounded before using an adapter.
DANGER: Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or service-
man if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the productÑif it will
not fit the outlet, have a proper outlet in-
stalled by a qualified electrician.
1
2
Grounded Outlet Box
Grounded Outlet Box
Grounding Plug
Treadmill Power Cord
Grounding Plug
Grounding Plug
Grounding Pin
Surge Protector
Grounding Pin
Grounding Pin
Adapter
Lug
Metal Screw
Grounded Outlet
8
CONSOLE DIAGRAM
Clip
Key
DisplaysDisplays
LED Track
and MatrixManual/Program Indicators
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features to help you get the most from your workouts.
When the manual mode is selected, the speed and
incline of the treadmill can be changed with a touch of
a button. As you exercise, the LED track and the four
displays will provide continuous exercise feedback.
In addition, the console offers six workout programs.
Three programs automatically control the speed of the
treadmill and three programs control the incline of the
treadmill as they guide you through effective workouts.
STEP-BY-STEP CONSOLE OPERATION
To operate the console,
first make sure that the
on/off switch, located
near the power cord, is in
the on position. In addi-
tion, make sure that the
power cord is properly plugged in (see HOW TO PLUG
IN THE POWER CORD on page 7).
Next, step onto the foot rails of the treadmill. Find the
clip attached to the key (see the drawing above), and
slide the clip onto the waistband of your clothing. Follow
the instructions on pages 9 to 12 to operate the console.
Note: The treadmill console can display speed and
distance in either miles or kilometers (see SPEED/
PACE DISPLAY on page 9). For simplicity, all instruc-
tions in this section refer to miles.
CAUTION: Before operating the
console, read the following precautions.
¥ Do not stand on the walking belt when turn-
ing on the power.
¥ Always wear the clip (see the drawing above)
while operating the treadmill. If the key is
pulled from the console, the walking belt will
automatically stop.
¥ Adjust the speed in small increments to
avoid sudden jumps in speed.
¥ To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids
on the console, and place only a sealed
water bottle in the water bottle holder.
On
Position
Note: If there is a sheet of clear plastic
on the face of the console, remove it.
9
HOW TO USE THE MANUAL MODE
Insert the key into the console.
A moment after the
key is inserted, the
four displays, the
LED track, and
various indicators
will light.
Select the manual mode.
When the key is
inserted, the manual
mode will automati-
cally be selected, as
shown by the manual
indicator. If you have
selected a workout
program, press the mode button repeatedly until
the manual indicator lights.
Put on the heart rate monitor if desired.
For the CALORIES/PULSE display to show your
heart rate, the heart rate monitor must be worn. To
put on the heart rate monitor, see HOW TO USE
THE HEART RATE MONITOR on page 6.
Press the START button and adjust the speed
of the walking belt.
A moment after the START button is pressed, the
walking belt will begin to move. Hold the handrails
and carefully begin walking.
As you exercise, change the speed of the walking
belt as desired by pressing the SPEED buttons.
Each time one of the buttons is pressed, the
speed will change by 0.1 mph. The buttons can be
held down to change the speed setting quickly.
Note: It may take a few seconds for the walking belt
to reach the selected speed setting.
To stop the walking belt, press the STOP button.
The TIME/INCLINE display will begin to flash. To
restart the walking belt, press the START button.
Adjust the incline of the treadmill as desired
To change the incline of the treadmill, press the
INCLINE buttons. Each time one of the buttons is
pressed, the incline will change by 0.5%. The but-
tons can be held down to change the incline
quickly. Note: It may take a few seconds for the
treadmill to reach the selected incline setting.
Follow your progress with the LED track and
the four displays.
The LED TrackÑWhen
the manual mode is se-
lected, the LED matrix
will display a track. The
track represents a dis-
tance of 1/4 mile. As
you exercise, the indi-
cators around the track will light one at a time until
you have completed 1/4 mile. A new lap will then
begin.
DISTANCE/LAPS
displayÑThis display
shows the distance that
the walking belt has
moved and the number
of 1/4-mile laps you have
completed. The display will alternate between one
number and the other every seven seconds; the
indicator will light when the number of laps is
shown.
TIME/INCLINE
displayÑThis display
shows the elapsed time
and the incline level of
the treadmill. The
display will alternate
between one number and the other every seven
seconds; the indicator will light when the incline is
shown. Note: When a workout program is selected,
the display will show the time remaining in the pro-
gram.
SPEED/PACE
displayÑThis display
shows the speed of the
walking belt and your
current pace (pace is
measured in minutes per
mile). Every seven seconds, the display will change
from one number to the other; the indicator will light
when your pace is shown.
Note: The console can
display distance, speed,
and pace in either miles
or kilometers. To see
which unit of measure-
ment is selected, hold
down the STOP button while inserting the key into
the console. An ÒE,Ó for english miles, or an ÒM,Ó
for metric kilometers, will appear in the CALORIES/
PULSE display. If you want to change the unit of
measurement, press the SPEED
▲▲
button. Then,
remove and reinsert the key.
6
5
4
3
2
1
Indicator
10
CALORIES/PULSE dis-
playÑThis display
shows the approximate
numbers of calories and
fat calories you have
burned (see FAT BURN-
ING on page 15). Every seven seconds, the dis-
play will change from one number to the other; the
indicator will light when the number of fat calories
is shown. This display will also show your heart
rate when the heart rate monitor is worn; the heart-
shaped indicator will light when your heart rate is
shown.
When you are finished exercising, press the
STOP button and remove the key.
Step onto the foot
rails, press the STOP
button, and remove
the key from the con-
sole. Keep the key in
a secure place.
In addition, move the on/off switch to the off posi-
tion and unplug the power cord.
HOW TO USE WORKOUT PROGRAMS
The three speed programs automatically control the
speed of the treadmill as they guide you through effec-
tive workouts; the three incline programs automatically
control the incline of the treadmill. Follow the steps
below to use a workout program.
Insert the key into the console.
A moment after the key is inserted, the four dis-
plays, the LED track, and various indicators will
light.
Press the MODE button to select the desired
workout program.
When the key is inserted, the manual mode will be
selected, as shown by the manual indicator. To
select one of the
workout programs,
press the mode but-
ton repeatedly until
one of the three
speed program indi-
cators or one of the
three incline program indicators lights.
Note: The graphs on the left side of the console
show how the speed or incline of the treadmill will
change during the programs. During program 4,
for example, the graph shows that the incline will
gradually increase during the first half of the pro-
gram and then gradually decrease during the last
half.
Set a maximum speed or incline setting.
If you selected a speed
program, a number will
flash in the SPEED/
PACE display. This num-
ber is the maximum
speed that the walking
belt will reach during the selected program. If you
want to change the maximum speed setting, press
the SPEED
▲▲
button. The maximum speed setting
can be from 4 mph to 10 mph. If the setting is in-
creased, the difficulty level of the entire program
will increase. If the setting is decreased, the diffi-
culty level of the entire program will decrease.
If you selected an
incline program, a
number will flash in the
TIME/INCLINE display.
This number is the maxi-
mum incline that the
treadmill will reach during the selected program. If
you want to change the maximum incline setting,
press the INCLINE
▲▲
button. The maximum incline
setting can be from 4.5% to 10%. If the setting is
increased, the difficulty level of the entire program
will increase. If the setting is decreased, the difficulty
level of the entire program will decrease.
Put on the heart rate monitor if desired.
For the CALORIES/PULSE display to show your
heart rate, the heart rate monitor must be worn. To
put on the heart rate monitor, see HOW TO USE
THE HEART RATE MONITOR on page 6.
4
3
2
1
7
Indicator
11
Press the START button to start the program
A moment after the START button is pressed, the
walking belt will begin to move. (If an incline pro-
gram is selected, the treadmill will also adjust to
the first incline setting for the program, unless it is
already at the first setting.) Hold the handrails and
carefully begin walking.
Each program consists of twenty or thirty, one-
minute periods. (The length of the program is
shown in the TIME/INCLINE display.) If a speed
program is selected, one speed setting is pro-
grammed for each period; if an incline program is
selected, one incline setting is programmed for
each period.
The speed or incline
settings for the pro-
gram you have se-
lected will be shown
in the LED matrix.
The speed or incline
setting for the first
period will be shown
in the flashing
CURRENT PERIOD column. The settings for the
next seven periods will be shown in the seven
columns to the right.
When only three seconds remain in the first period
of the program, both the CURRENT PERIOD col-
umn and the column to the right will flash and
three tones will sound. All speed or incline set-
tings will then move one column to the left. The
setting for the second period will then be shown in
the CURRENT PERIOD column and the speed or
incline of the treadmill will automatically adjust to
the second setting.
If a speed program is selected, the incline of the
treadmill can be changed during the program with
the INCLINE buttons. If an incline program is se-
lected, the speed of the treadmill can be changed
with the SPEED buttons.
The program will continue until the speed or incline
setting for the last period is shown in the CURRENT
PERIOD column and the TIME/INCLINE display
counts down to zero. The walking belt will then
slow to a stop.
If the program is too easy or too difficult, the
intensity of the program can be adjusted. If a
speed program is selected, press the SPEED but-
tons to adjust the maximum speed setting; if
an incline program is selected, press the INCLINE
buttons to adjust the maximum incline setting (see
step 3 on page 10).
To stop the program for a moment, press the
STOP button. The displays will pause and the
TIME/INCLINE display will begin to flash. To
restart the program, press the START button. To
end the program at any time, hold down the
STOP button for two seconds. The MANUAL
mode will then be selected.
Follow your progress with the four displays.
See step 6 on page 9.
When the program is completed, remove the
key.
Step onto the foot rails and remove the key from
the console. Keep the key in a secure place. In
addition, move the on/off switch to the off position
and unplug the power cord.
HOW TO USE THE INFORMATION MODE
To access the information mode, hold down the STOP
button while inserting the key into the console.
The DISTANCE/LAPS
display will show the total
number of miles that the
walking belt has moved.
The TIME/INCLINE display
will show the total number of
hours that the treadmill has
been used.
An ÒE,Ó for english miles, or
an ÒM,Ó for metric kilometers,
will appear in the CALO-
RIES/PULSE display. If you
want to change the unit of
measurement, press the
SPEED
▲▲
button.
To exit the information mode, remove the key from the
console.
7
6
5
CURRENT PERIOD
12
TROUBLE-SHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please call our Customer Service Department toll-
free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge protector, and that the surge protector is
plugged into a properly grounded outlet. (See HOW TO PLUG IN THE POWER CORD on page
7.) Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or
less in length
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.
c. Check the circuit breaker located on the treadmill
near the power cord. If the switch protrudes as
shown, the circuit breaker has tripped. To reset the
circuit breaker, wait for five minutes and then press
the switch back in.
d. Check the on/off switch located on the treadmill
near the power cord. The switch must be in the on
position.
PROBLEM: The power turns off during use
SOLUTION: a. Check the circuit breaker located on the treadmill near the power cord (see c. above). If the circuit
breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in.
c. Remove the key from the console. Reinsert the key fully into the console.
d. Make sure that the on/off switch is in the on position (see d. above).
e. If the treadmill still will not run, please call our Customer Service Department, toll-free.
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only an appropriate surge protector (see a. near the top of this page).
b. If the walking belt is overtightened, treadmill perfor-
mance may decrease and the walking belt may be-
come damaged. Remove the key and UNPLUG THE
POWER CORD. Using the allen wrench, turn both
rear roller adjustment bolts counterclockwise 1/4 of a
turn. When the walking belt is properly tightened, you
should be able to lift each side of the walking belt 2 to
3 inches off the walking platform. Be careful to keep
the walking belt centered. Plug in the power cord, in-
sert the key, and run the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.
c. If the walking belt still slows when walked on, please call our Customer Service Department, toll-
free.
Tripped
Reset
Tripped
c
Reset
On
Position
Rear Roller
Bolts
2ÓÐ3Ó
d
13
PROBLEM: The walking belt is off-center
SOLUTION: a. If the walking belt has shifted to the left, first re-
move the key and UNPLUG THE POWER CORD.
Using the allen wrench, turn the left rear roller adjust-
ment bolt clockwise, and the right bolt counterclock-
wise, 1/4 of a turn each. Be careful not to overtighten
the walking belt. Plug in the power cord, insert the key
and run the treadmill for a few minutes. Repeat until
the walking belt is centered.
b. If the walking belt has shifted to the right, first re-
move the key and UNPLUG THE POWER CORD.
Using the allen wrench, turn the left rear roller adjust-
ment bolt counterclockwise, and the right bolt clock-
wise, 1/4 of a turn each. Be careful not to overtighten
the walking belt. Plug in the power cord, insert the key
and run the treadmill for a few minutes. Repeat until
the walking belt is centered.
c. If the walking belt slips when walked on, first re-
move the key and UNPLUG THE POWER CORD.
Using the allen wrench, turn both rear roller adjust-
ment bolts clockwise 1/4 of a turn. When the walking
belt is correctly tightened, you should be able to lift
each side of the walking belt 2 to 3 inches off the walk-
ing platform. Be careful to keep the walking belt cen-
tered. Plug in the power cord, insert the key and care-
fully walk on the treadmill for a few minutes. Repeat
until the walking belt is properly tightened.
PROBLEM: The SPEED/PACE display on the console does not function properly
SOLUTION: a. Remove the key from the console and unplug the
power cord. Remove the screws from the hood and
carefully remove the hood. Locate the Reed Switch
(17) and the Magnet (69) on the left side of the Pulley
(72). Turn the Pulley until the Magnet is aligned with
the Reed Switch. Make sure that the gap between
the Magnet and the Reed Switch is about 1/8Ó. If
necessary, loosen the Reed Switch Screw (19) and
move the Reed Switch slightly. Retighten the Screw.
Re-attach the hood and run the treadmill for a few
minutes to check for a correct speed reading.
b
c
a
69
17
19
Top
View
1/8Ó
72
b
14
PROBLEM: The heart rate monitor does not function properly
SOLUTION: a. If the heart rate monitor does not function properly, see HEART RATE MONITOR TROUBLE-
SHOOTING on page 6.
b. If the heart rate monitor still does not function properly, the battery
should be changed. To replace the battery, locate the battery cover
on the back of the sensor unit. Insert a coin into the slot in the cover
and turn the cover counterclockwise to the ÒopenÓ position. Remove
the cover.
Remove the old battery from the sensor unit. Insert a new CR 2032
battery, making sure that the writing is on top. In addition, make sure
that the rubber gasket is in place in the sensor unit. Replace the bat-
tery cover and turn it to the closed position.
Battery
Rubber
Gasket
Battery Cover
Battery
Cover
15
CONDITIONING GUIDELINES
The following guidelines will help you to plan your ex-
ercise program. For more detailed information about
exercise, obtain a book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to burn fat or strengthen your car-
diovascular system, the key to achieving the desired
results is to exercise with the proper intensity. The
proper intensity level can be found by using your heart
rate as a guide. For effective exercise, your heart rate
should be maintained at a level between 65% and 85%
of your maximum heart rate as you exercise. This is
known as your training zone. You can find your training
zone in the table below. Training zones are listed ac-
cording to age and physical condition.
Burning Fat
To burn fat, you must exercise at a low intensity level
for a sustained period of time. During the first few
minutes of exercise, your body uses easily accessible
carbohydrate calories for energy. Only after the first few
minutes of exercise does your body begin to use stored
fat calories for energy. If your goal is to burn fat, adjust
the intensity of your exercise until your heart rate is
near the low end of your training zone as you exercise.
Aerobic Exercise
If your goal is to strengthen your cardiovascular sys-
tem, your exercise must be Òaerobic.Ó Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the intensity of your exercise until your heart
rate is near the middle of your training zone.
WORKOUT GUIDELINES
Each workout should include the following three impor-
tant parts:
A Warm-upÑWarming up prepares the body for exer-
cise by increasing circulation, delivering more oxygen
to the muscles, and raising the body temperature.
Begin each workout with 5 to 10 minutes of stretching
and light exercise to warm up.
Training Zone ExerciseÑAfter warming up, increase
the intensity of your exercise until your heart rate is in
your training zone for 20 to 60 minutes. (During the
first few weeks of your exercise program, do not keep
your heart rate in your training zone for longer than 20
minutes.) Breathe regularly and deeply as you exer-
ciseÑnever hold your breath.
A cool-downÑFinish each workout with 5 to 10 min-
utes of stretching to cool down. This will increase the
flexibility of your muscles and will help to prevent post-
exercise problems.
Exercise Frequency
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest be-
tween workouts. After a few months, you may com-
plete up to five workouts each week if desired.
The key to success is to make exercise a regular and
enjoyable part of your everyday life.
WARNING: Before beginning
any exercise program, consult your physi-
cian. This is especially important for individu-
als over the age of 35 or individuals with pre-
existing health problems.
The heart rate monitor is not a medical de-
vice. Various factors may affect the accuracy
of heart rate readings. The heart rate monitor
is intended only as an exercise aid in deter-
mining heart rate trends in general.
20 138-167 133-162
25 136-166 132-160
30 135-164 130-158
35 134-162 129-156
40 132-161 127-155
45 131-159 125-153
50 129-156 124-150
55 127-155 122-149
60 126-153 121-147
65 125-151 119-145
70 123-150 118-144
75 122-147 117-142
80 120-146 115-140
Age
Unconditioned Conditioned
Training Zone (Beats/Min.)
16
Note: To identify the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual.
PART LISTÑModel No. IMTL22990 R01099A
Key No. Qty. Description Key No. Qty. Description
1 4 Console Base Screw
2 12 Belly Pan Screw
3 2 Handrail Cap
4 2 Nylon Washer
5 5 Incline Bolt/Motor Bolt
6 2 Push Nut
7 6 Upright Bolt
8 2 Round Upright Cap
9 2 Cage Nut
10 2 Wheel Bolt
11 2 Upright Spacer
12 5 Nut
13 2 Incline Motor Bolt
14 4 Endcap Bolt
15 2 Roller Adjustment Bolt
16 2 Rear Platform Screw
17 1 Reed Switch
18 1 Reed Switch Clip
19 1 Reed Switch Screw
20 5 Hood Anchor Screw
21 2 Hood Anchor
22 6 Tie Holder
23 1 Motor Tension Washer
24 1 Motor Tension Star Washer
25 1 Motor Tension Nut
26 1 Motor Pivot Bolt
27 27 Screw
28 1 Small Nut
29 5 Hood Screw
30 6 Platform Screw
31 4 8Ó Wire Tie
32 2 Rear Roller Guard
33 2 Small Star Washer
34 1 Allen Wrench
35 1 Flywheel Guard
36 1 Power Supply with Clips
37 2 Side Hood Anchor
38 1 Switch Bracket
39 1 Circuit Breaker
40 1 On/Off Switch
41 1 Controller
42 1 Power Cord
43 1 Grommet
44 1 Electronics Bracket
45 1 Incline Disk
46 1 Optic Sensor Wire
47 3 Releasable Wire Tie
48 1 Front Roller Ground Wire
49 1 Motor-Controller Wire
50 2 Frame Endcaps
51 2 Adjustment Washer
52 1 Pulse Receiver
53 2 Upright Pivot Washer
54 2 Wheel Nut
55 2 Foot Endcap
56 2 Belt Guide
57 2 Incline Wheel
58 1 Motor Belt
59 1 Motor
60 1 Pulley/Flywheel/Fan
61 1 Motor/Pulley/Flywheel/Fan
62 1 Wire Harness
63 2 Wire Harness Grommet
64 1 Key/Clip
65 2 Foam Grip
66 1 Chest Pulse Sensor
67 2 Optic Switch Bolt
68 1 Console
69 1 Magnet
70 6 Isolator
71 1 Incline Motor
72 1 Front Roller
73 1 Rear Roller
74 1 Left Rail
75 1 Incline Leg
76 1 Chest Pulse Strap
77 1 Rear Roller Ground Wire
78 4 Plastic Standoff
79 1 Front Roller Adjustment Bolt
80 2 Upright
81 1 Optic Switch
82 2 Incline Spacer
83 1 Walking Belt
84 1 Walking Platform
85 1 Hood
86 1 Belly Pan
87 1 Frame
88 1 Right Rail
# 1 8Ó White Wire, Male/Female
# 1 8Ó White Wire, 2 Female
# 1 8Ó Blue Wire, 2 Female
# 1 8Ó Red Wire, Male/Female
# 1 UserÕs Manual
* Includes all parts shown in the box
# These parts are not illustrated
29
29
7
7
9
10
5
5
10
54
12
12
13
14
14
15
15
51
51
29
27
27
27
27
20
20
27
2
2
27
30
30
31
34
36
38
39
40
41
42
43
44
20
50
50
55
56
57
57
62
62
63
64
69
70
72
73
75
76
85
86
2
87
74
84
83
78
11
53
21
21
79
51
12
4
4
82
47 27
22
48
9
27
70
70
70
88
27
16
81
32
27
20
37
11
25
53
37
32
27
77
49
46
3
52
1
1
1
7
7
65
80
3
65
68
8
8
66
76
18
19
17
35
5
23
24
25
26
58
59
60
61*
12
13
71
82
54
45
28
33
67
EXPLODED DRAWINGÑModel No. IMTL22990 R01099A
Part No. 159193 R1099A Printed in USA © 1999 ICON Health & Fitness, Inc.
IMAGE is a registered trademark of ICON Health & Fitness, Inc.
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of ninety (90) days from the date of pur-
chase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is lim-
ited to replacing or repairing, at ICON's option, the product at one of its authorized service centers. All
products for which warranty claim is made must be received by ICON at one of its authorized service
centers with all freight and other transportation charges prepaid, accompanied by sufficient proof of pur-
chase. All returns must be pre-authorized by ICON. This warranty does not extend to any product or
damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal
usage or repairs not provided by an ICON authorized service center, to products used for commercial or
rental purposes, or to products used as store display models. No other warranty beyond that specifically
set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-
nection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of in-
cidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly,
the above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
ORDERING REPLACEMENT PARTS
To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give
the following information:
When requesting help or service, or ordering parts, please be prepared to provide the following information:
¥ The MODEL NUMBER of the product (IMTL22990)
¥ The NAME of the product (IMAGE
¨
800Q treadmill)
¥ The SERIAL NUMBER of the product (see the front cover of this manual)
¥ The KEY NUMBER AND DESCRIPTION OF THE PART (see the PART LIST at the left and above and the
EXPLODED DRAWING in the center of this manual)
If possible, place the treadmill near your telephone for easy reference when calling.
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