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USER%S MANUAL
Model No. PFEL99012.0
Serial No.
.#$/"'/0"'1"#$%&'2)*+"#'$2'/0"'13%-"'
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
To register your product and
activate your warranty today,
go to www.proformservice.com/
registration.
For service at any time, go to
www.proformservice.com.
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Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER CARE
www.proform.com
2
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WARNING DECAL PLACEMENT
B0$1'T#%U$2V'104U1'/0"'&4-%/$42W1X'46'/0"'
U%#2$2V'T"-%&W1X7'If a decal is missing
or illegible, see the front cover of this
manual and request a free replacement
decal. Apply the decal in the location
shown. (4/"Y'B0"'T"-%&W1X'*%Z'24/'+"'
104U2'%/'%-/)%&'1$["7
TABLE OF CONTENTS
KE8@8E>'$1'%'#"V$1/"#"T'/#%T"*%#S'46'FI8('FK\'F2-7
3
SAVE THESE INSTRUCTIONS
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read
all important precautions and instructions in this manual and all warnings on your elliptical before
using your elliptical. ICON assumes no responsibility for personal injury or property damage sus-
tained by or through the use of this product.
1. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
3. Use the elliptical only as described in this
manual.
4. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.
5. Keep the elliptical indoors, away from mois-
ture and dust. Do not put the elliptical in a
garage or covered patio, or near water.
6. Place the elliptical on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front and
rear of the elliptical and 2 ft. (0.6 m) on each
side. To protect the floor or carpet from dam-
age, place a mat under the elliptical.
7. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
8. Keep children under age 12 and pets away
from the elliptical at all times.
9. When connecting the power cord, plug the
power cord into a grounded circuit.
10. Do not modify the power cord or use an
adapter to connect the power cord to an
improper receptacle. Keep the power cord
away from heated surfaces. Do not use an
extension cord.
11. Do not operate the elliptical if the power cord
or plug is damaged, or if the elliptical is not
working properly.
12. DANGER: Always unplug the power
cord and switch the power switch to the off
position when the elliptical is not in use and
before cleaning the elliptical. Servicing other
than the procedures in this manual should
be performed by an authorized service repre-
sentative only.
13. The elliptical should not be used by persons
weighing more than 350 lbs. (159 kg).
14. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
15. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
elliptical.
16. The heart rate monitor is not a medical
device. Various factors may affect the accu-
racy of heart rate readings. The heart rate
monitor is intended only as an exercise aid
in determining heart rate trends in general.
17. The elliptical does not have a freewheel; the
pedals will continue to move until the fly-
wheel stops. Reduce your pedaling speed in
a controlled way.
18. Keep your back straight while using the ellip-
tical; do not arch your back.
19. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
IMPORTANT PRECAUTIONS
4
all
STANDARD SERVICE PLANS
5
BEFORE YOU BEGIN
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PART IDENTIFICATION CHART
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has been preassembled. Extra parts may be included.
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ASSEMBLY
97' Go to www.proformservice.com/registration
on your computer and register your product.
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elliptical to prevent it from moving from side
to side until this step is completed.
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Harnesses (97, 54) during this step. Start all
screws before tightening any of them.
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same way.
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@"2T"#'.%10"#1'W;`X7'Tip: To avoid damaging
the Pedal, do not overtighten the Screws.
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shown) and the Left Pedal Assembly (56).
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Repeat this step for the other side of the
elliptical.
' Tip: If you have a hard time working the Link
Arms (10, not shown) all the way into the
Upper Body Arms (12) and the Pedal Arms (8,
not shown), try working them in halfway and
then tightening the 5/16" x 1" Screws (81) to
pull them the rest of the way in.
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9LX7 IMPORTANT: If the elliptical has been
exposed to cold temperatures, allow it to
warm to room temperature before plugging in
the power cord. If you do not do this, the con-
sole displays or other electronic components
may become damaged.
Note: When you plug in the elliptical for the
first time (see HOW TO PLUG IN THE POWER
CORD on page 12), the Ramp (not shown)
will calibrate automatically.'B0"'E%*3'U$&&'
*45"')3U%#T'%2T'T4U2U%#T'%1'$/'-%&$+#%/"17'
.0"2'/0"'E%*3'1/431'*45$2V\'/0"'E%*3'$1'
-%&$+#%/"T7
IMPORTANT: If the Ramp (not shown) does
not calibrate automatically, see HOW TO
CALIBRATE THE RAMP on page 22 and
manually calibrate the Ramp.
9`
_7' FT"2/$6Z'/0"'E$V0/'P%2T&"+%#'W=9X'%2T'4#$"2/'$/'%1'
104U27'D//%-0'/0"'E$V0/'P%2T&"+%#'/4'/0"'#$V0/'
M33"#'N4TZ'D#*'W9LX'U$/0'/U4'<e9Af'd'9'9eLf'
N4&/1'WQ=X'%2T'/U4'<e9Af'J4-S2)/1'W9`AX7'Make
sure that the Locknuts are in the hexagonal
holes.
Repeat this step to attach the Left Handlebar
(7) to the left Upper Body Arm (12).
_
=9
9`A
Q=
Q
9L
<<
9L
997'Make sure that all parts of the elliptical are properly tightened.'(4/"Y'Hd/#%'3%#/1'*%Z'+"'$2-&)T"T7'B4'
3#4/"-/'/0"'6&44#'4#'-%#3"/'6#4*'T%*%V"\'3&%-"'%'*%/')2T"#'/0"'"&&$3/$-%&7
P"d%V42%&'
P4&"1
12
HOW TO USE THE ELLIPTICAL
HOW TO PLUG IN THE POWER CORD
This product must be grounded.'F6'$/'104)&T'*%&6)2-:
/$42'4#'+#"%S'T4U2\'V#4)2T$2V'3#45$T"1'%'3%/0'46'&"%1/'
#"1$1/%2-"'64#'"&"-/#$-'-)##"2/'/4'#"T)-"'/0"'#$1S'46'
"&"-/#$-'104-S7'B0"'34U"#'-4#T'0%1'%'3&)V'U$/0'%'
V#4)2T$2V'3$27
K&)V'/0"'
34U"#'-4#T'
$2/4'%2'
%33#43#$%/"'
4)/&"/'/0%/'
$1'3#43"#&Z'
$21/%&&"T'%2T'
V#4)2T"T'$2'
%--4#T%2-"'
U$/0'%&&'&4-%&'
-4T"1'%2T'
4#T$2%2-"17'B0"'4)/&"/'*)1/'+"'42'%'24*$2%&'9L`:54&/'
-$#-)$/7'
D'/"*34#%#Z'
%T%3/"#'*%Z'
+"')1"T'/4'
-422"-/'/0"'
34U"#'-4#T'
/4'%'L:34&"'
#"-"3/%-&"'
%1'104U2'
%/'/0"'#$V0/'
$6'%'3#43"#&Z'
V#4)2T"T'
4)/&"/'$1'24/'
%5%$&%+&"7'
B0"'&)V'4#'U$#"'"d/"2T$2V'6#4*'/0"'%T%3/"#'*)1/'
+"'-422"-/"T'U$/0'%'*"/%&'1-#"U'/4'%'3"#*%2"2/'
V#4)2T'1)-0'%1'%'3#43"#&Z'V#4)2T"T'4)/&"/'+4d'-45"#7'
Some 2-pole receptacle outlet box covers are not
grounded. Before using an adapter, contact a quali-
fied electrician to determine whether the outlet
box cover is grounded before using an adapter.
The temporary adapter should be used only until
a properly grounded outlet can be installed by a
qualified electrician.
DANGER: Improper connection of
the power cord increases the risk of electric
shock. Do not modify the plug; if it will not fit
an outlet, have a proper outlet installed by a
qualified electrician. If you are unsure whether
the product is properly grounded, contact a
qualified electrician.
G#4)2T"T'8)/&"/
L:34&"'E"-"3/%-&"
G#4)2T$2V'K$2
DT%3/"#
J)V
>"/%&'!-#"U
13
HOW TO MOVE THE ELLIPTICAL
Due to the size and weight of the elliptical, moving
it requires two persons.'!/%2T'$2'6#42/'46'/0"'"&&$3/$-%&\'
04&T'/0"')3#$V0/\'%2T'3&%-"'42"'644/'%V%$21/'42"'46'/0"'
6#42/'U0""&17'K)&&'42'/0"')3#$V0/'%2T'0%5"'%'1"-42T'
3"#142'&$6/'/0"'0%2T&"'42'/0"'#"%#'46'/0"'6#%*"')2/$&'/0"'
"&&$3/$-%&'U$&&'#4&&'42'/0"'6#42/'U0""&17'I%#"6)&&Z'*45"'/0"'
"&&$3/$-%&'/4'/0"'T"1$#"T'&4-%/$42\'%2T'/0"2'&4U"#'$/'/4'/0"'
6&44#7
HOW TO LEVEL THE ELLIPTICAL
F6'/0"'"&&$3/$-%&'#4-S1'1&$V0/&Z'42'Z4)#'6&44#'T)#$2V')1"\'
/)#2'42"'4#'+4/0'46'/0"'&"5"&$2V'6""/'+"2"%/0'/0"'#"%#'
1/%+$&$["#')2/$&'/0"'#4-S$2V'*4/$42'$1'"&$*$2%/"T7'
HOW TO EXERCISE ON THE ELLIPTICAL
B4'*4)2/'/0"'"&&$3/$-%&\'04&T'/0"'0%2T&"+%#1'%2T'1/"3'
42/4'/0"'3"T%&'/0%/'$1'$2'/0"'&4U"1/'341$/$427 ("d/\'1/"3'
42/4'/0"'4/0"#'3"T%&7'K)10'/0"'3"T%&1')2/$&'/0"Z'+"V$2'
/4'*45"'U$/0'%'-42/$2)4)1'*4/$427'
Note: The crank arms can turn in either direction.
It is recommended that you turn the crank arms
in the direction shown by the arrow; however, for
variety you can turn the crank arms in the opposite
direction.
B4'T$1*4)2/'/0"'"&&$3/$-%&\'U%$/')2/$&'/0"'3"T%&1'-4*"'/4'
%'-4*3&"/"'1/437'Note: The elliptical does not have
a free wheel; the pedals will continue to move until
the flywheel stops. .0"2'/0"'3"T%&1'%#"'1/%/$42%#Z\'
1/"3'466'/0"'0$V0"#'3"T%&'6$#1/7'B0"2\'1/"3'466'/0"'&4U"#'
3"T%&7
K"T%&1
I#%2S'D#*
P%2T&"+%#1
K&%-"'
Z4)#'644/'
0"#"
J$6/'0"#"
K)&&'42'
)3#$V0/
14
FEATURES OF THE CONSOLE
B0"'%T5%2-"T'-4214&"'466"#1'%2'%##%Z'46'6"%/)#"1'
T"1$V2"T'/4'*%S"'Z4)#'U4#S4)/1'*4#"'"66"-/$5"'%2T'
"2a4Z%+&"7'
.0"2'Z4)')1"'/0"'*%2)%&'*4T"'46'/0"'-4214&"\'Z4)'
-%2'-0%2V"'/0"'#"1$1/%2-"'46'/0"'3"T%&1'%2T'/0"'$2-&$2"'
46'/0"'#%*3'U$/0'/0"'/4)-0'46'%'+)//427'D1'Z4)'"d"#-$1"\'
/0"'-4214&"'U$&&'3#45$T"'-42/$2)4)1'"d"#-$1"'6""T+%-S7'
O4)'-%2'"5"2'*"%1)#"'Z4)#'0"%#/'#%/"')1$2V'/0"'0%2T:
V#$3'0"%#/'#%/"'*42$/4#7
B0"'-4214&"'6"%/)#"1'1$d'/%#V"/'/42$2V'U4#S4)/1'
T"1$V2"T'/4'U4#S'13"-$6$-'%#"%1'46'/0"'+4TZ7'B0"'-42:
14&"'V)$T"1'Z4)'/0#4)V0'"%-0'U4#S4)/'U$/0'%'5%#$"/Z'46'
"d"#-$1"'$21/#)-/$421'U0$&"'%)/4*%/$-%&&Z'-0%2V$2V'/0"'
#"1$1/%2-"'46'/0"'3"T%&1'%2T'/0"'$2-&$2"'46'/0"'#%*37
B0"'-4214&"'%&14'466"#1'1$d/""2'$2/"21$/Z'-42/#4&'
U4#S4)/17'H%-0'$2/"21$/Z'-42/#4&'U4#S4)/'%)/4*%/$-%&&Z'
-0%2V"1'/0"'#"1$1/%2-"'46'/0"'3"T%&1'%2T'3#4*3/1'
Z4)'/4'$2-#"%1"'4#'T"-#"%1"'Z4)#'3"T%&$2V'3%-"'%1'$/'
V)$T"1'Z4)'/0#4)V0'%2'"66"-/$5"'U4#S4)/7
F2'%TT$/$42\'/0"'-4214&"'466"#1'/U4'-)1/4*'U4#S4)/1'
/0%/'%&&4U'Z4)'/4'-#"%/"'Z4)#'4U2'U4#S4)/1'%2T'1/4#"'
/0"*'$2'*"*4#Z'64#'6)/)#"')1"7
To use the manual mode,'1""'3%V"'9<7'To use
a target toning workout,'1""'3%V"'9Q7'To use an
intensity control workout,'1""'3%V"'9_7 To create
a custom workout,'1""'3%V"'L`7'To use a custom
workout,'1""'3%V"'L97
(4/"Y'F6'/0"#"'$1'%'10""/'46'3&%1/$-'42'/0"'-4214&"\'
#"*45"'/0"'3&%1/$-7'
CONSOLE DIAGRAM
15
HOW TO USE THE MANUAL MODE
1. Press any button on the console or begin
pedaling to turn on the console.
''.0"2'Z4)'/)#2'42'/0"'-4214&"\'/0"'T$13&%Z'U$&&'
&$V0/7'D'/42"'U$&&'/0"2'14)2T'%2T'/0"'-4214&"'U$&&'
+"'#"%TZ'64#')1"7
2. Select the manual mode.
''.0"2'Z4)'/)#2'42'/0"'-4214&"\'/0"'*%2)%&'*4T"'
U$&&'+"'1"&"-/"T7'F6'Z4)'0%5"'1"&"-/"T'%'U4#S4)/\'
#"1"&"-/'/0"'*%2)%&'*4T"'+Z'3#"11$2V'%2Z'46'/0"'
j)$-S'F2/"21$/Z'I42/#4&'.4#S4)/1'4#'j)$-S'B%#V"/'
B42$2V'.4#S4)/1'+)//421'#"3"%/"T&Z')2/$&'%'/#%-S'
%33"%#1'$2'/0"'*%/#$d7
3. Begin pedaling and change the resistance
of the pedals and the incline of the ramp as
desired.
''D1'Z4)'3"T%&\'-0%2V"'/0"'#"1$1/%2-"'46'/0"'3"T%&1'
+Z'3#"11$2V'/0"'E"1$1/%2-"'$2-#"%1"'%2T'T"-#"%1"'
+)//4217'(4/"Y'D6/"#'Z4)'3#"11'/0"'+)//421\'$/'U$&&'
/%S"'%'*4*"2/'64#'/0"'3"T%&1'/4'#"%-0'/0"'1"&"-/"T'
#"1$1/%2-"'&"5"&7'
''B4'5%#Z'/0"'*4/$42'46'/0"'3"T%&1\'Z4)'-%2'-0%2V"'
/0"'$2-&$2"'46'/0"'#%*37'B4'-0%2V"'/0"'$2-&$2"\'
3#"11'/0"'E%*3'$2-#"%1"'%2T'T"-#"%1"'+)//4217'
(4/"Y'D6/"#'Z4)'3#"11'/0"'+)//421\'$/'U$&&'/%S"'%'
*4*"2/'64#'/0"'#%*3'/4'#"%-0'/0"'1"&"-/"T'$2-&$2"'
&"5"&7'
4. Follow your progress with the display.
''The far left section of
the displaykB0$1'1"-/$42'
46'/0"'T$13&%Z'U$&&'104U'
Z4)#'3"T%&$2V'3%-"'W$2'
#"54&)/$421'3"#'*$2)/"X'
%2T'/0"'#%*3'$2-&$2"'&"5"&'
64#'%'6"U'1"-42T1'"%-0'/$*"'/0"'#%*3'$2-&$2"'&"5"&'
-0%2V"17'B0$1'1"-/$42'46'/0"'T$13&%Z'U$&&'%&14'104U'
Z4)#'0"%#/'#%/"'U0"2'Z4)')1"'/0"'0%2TV#$3'0"%#/'
#%/"'*42$/4#'W1""'1/"3'<X7'
' The center left section
of the displaykB0$1'
1"-/$42'46'/0"'T$13&%Z'U$&&'
104U'/0"'"&%31"T'/$*"7'
(4/"Y',)#$2V'%'U4#S4)/\'
"d-"3/'64#'%'-)1/4*'
U4#S4)/\'/0"'T$13&%Z'U$&&'104U'/0"'/$*"'#"*%$2$2V'
$2'/0"'U4#S4)/7
''The center right sec-
tion of the displaykB0$1'
1"-/$42'46'/0"'T$13&%Z'-%2'
104U'Z4)#'34U"#'4)/3)/'
$2'U%//1\'Z4)#'"d"#-$1"'
$2/"21$/Z'$2'*"/1\'%2T'/0"'
%33#4d$*%/"'2)*+"#'46'-%&4#$"1'Z4)'0%5"'+)#2"T7'
K#"11'/0"'DJB7'+)//42'#"3"%/"T&Z'/4'5$"U'/0"'
T"1$#"T'"d"#-$1"'$264#*%/$427
''The far right section of
the displaykB0$1'1"-/$42'
46'/0"'T$13&%Z'U$&&'104U'
/0"'T$1/%2-"'Z4)'0%5"'
3"T%&"T'W$2'*$&"1X'%2T'
/0"'#"1$1/%2-"'&"5"&'46'/0"'
3"T%&1'64#'%'6"U'1"-42T1'"%-0'/$*"'/0"'#"1$1/%2-"'
&"5"&'-0%2V"17
''The matrixkB0"'*%/#$d'
U$&&'104U'%'/#%-S'#"3#":
1"2/$2V'9eC'*$&"7'D1'Z4)'
"d"#-$1"\'$2T$-%/4#1'U$&&'
%33"%#'$2'1)--"11$42'
%#4)2T'/0"'/#%-S')2/$&'/0"'
"2/$#"'/#%-S'%33"%#17'B0"'
/#%-S'U$&&'/0"2'T$1%33"%#'
%2T'/0"'$2T$-%/4#1'U$&&'%V%$2'+"V$2'/4'%33"%#'$2'
1)--"11$427
B#%-S
.4#S4)/1'
N)//421
16
5. Measure your heart rate if desired.
' If there are sheets
of plastic on the
metal contacts
on the handgrip
heart rate moni-
tor, remove the
plastic.'In addi-
tion, make sure
that your hands
are clean.'B4'
*"%1)#"'Z4)#'
0"%#/'#%/"\'04&T'/0"'
0%2TV#$3'0"%#/'#%/"'*42$/4#'U$/0'Z4)#'3%&*1'#"1/$2V'
%V%$21/'/0"'*"/%&'-42/%-/17'Avoid moving your
hands or gripping the contacts tightly.'
''.0"2'Z4)#'3)&1"'$1'T"/"-/"T\'/U4'4#'/0#""'T%10"1'
U$&&'%33"%#'$2'/0"'T$13&%Z'%2T'/0"2'Z4)#'0"%#/'#%/"'
U$&&'+"'104U27'@4#'/0"'*41/'%--)#%/"'0"%#/'#%/"'
#"%T$2V\'04&T'/0"'-42/%-/1'64#'%/'&"%1/'9<'1"-42T17'
''F6'Z4)#'0"%#/'#%/"'$1'24/'104U2\'*%S"'1)#"'/0%/'Z4)#'
0%2T1'%#"'341$/$42"T'%1'T"1-#$+"T7'N"'-%#"6)&'24/'
/4'*45"'Z4)#'0%2T1'"d-"11$5"&Z'4#'/4'1b)""["'/0"'
*"/%&'-42/%-/1'/$V0/&Z7'@4#'43/$*%&'3"#64#*%2-"\'
-&"%2'/0"'*"/%&'-42/%-/1')1$2V'%'146/'-&4/0l'never
use alcohol, abrasives, or chemicals to clean
the contacts.
6. Turn on the fan if desired.
''B0"'6%2'0%1'0$V0'%2T'&4U'13""T'1"//$2V17'K#"11'
/0"'@%2'+)//42'#"3"%/"T&Z'/4'1"&"-/'%'6%2'13""T'4#'
/4'/)#2'466'/0"'6%27
'''K$54/'/0"'6%2'&4)5"#1'%+45"'/0"'T$13&%Z')3U%#T'4#'
T4U2U%#T'/4'T$#"-/'/0"'%$#6&4U'6#4*'/0"'6%27
''(4/"Y'F6'/0"'3"T%&1'T4'24/'*45"'64#'%+4)/'/0$#/Z'
1"-42T1\'/0"'6%2'U$&&'/)#2'466'%)/4*%/$-%&&Z7
7. When you are finished exercising, the console
will turn off automatically.
''F6'/0"'3"T%&1'T4'24/'*45"'64#'1"5"#%&'1"-42T1\'
%'1"#$"1'46'/42"1'U$&&'14)2T'%2T'/0"'-4214&"'U$&&'
3%)1"7
'''F6'/0"'3"T%&1'T4'24/'*45"'64#'%+4)/'6$5"'*$2)/"1\'
/0"'-4214&"'U$&&'/)#2'466'%2T'/0"'T$13&%Z'U$&&'+"'
#"1"/7
.0"2'Z4)'%#"'6$2$10"T'"d"#-$1$2V\')23&)V'/0"'
34U"#'-4#T7'IMPORTANT: If you do not do this,
the electrical components of the elliptical may
wear prematurely.
I42/%-/1
17
HOW TO USE A TARGET TONING WORKOUT
1. Press any button on the console or begin
pedaling to turn on the console.
''.0"2'Z4)'/)#2'42'/0"'-4214&"\'/0"'T$13&%Z'U$&&'
&$V0/7'D'/42"'U$&&'/0"2'14)2T'%2T'/0"'-4214&"'U$&&'
+"'#"%TZ'64#')1"7
2. Select a target toning workout.
'''B4'1"&"-/'%'/%#V"/'/42$2V'U4#S4)/\'3#"11'/0"'j)$-S'
B%#V"/'B42$2V'.4#S4)/1'+)//42'/0%/'0%1'/0"'2%*"'
46'/0"'T"1$#"T'U4#S4)/7
''.0"2'Z4)'1"&"-/'%'/%#V"/'/42$2V'U4#S4)/\'/0"'2%*"'
46'/0"'U4#S4)/'U$&&'%33"%#'$2'/0"'T$13&%Z'64#'%'6"U'
1"-42T1'%2T'%'3#46$&"'46'/0"'#"1$1/%2-"'&"5"&1'46'
/0"'U4#S4)/'U$&&'1-#4&&'%-#411'/0"'*%/#$d7'
3. Begin pedaling to start the workout.
H%-0'U4#S4)/'$1'T$5$T"T'$2/4'=`'42":*$2)/"'1"V:
*"2/17'82"'#"1$1/%2-"'&"5"&\'42"'#%*3'$2-&$2"'
&"5"&\'%2T'42"'/%#V"/'3%-"'1"//$2V'%#"'3#4V#%**"T'
64#'"%-0'1"V*"2/7'(4/"Y'B0"'1%*"'#"1$1/%2-"'
&"5"&\'#%*3'$2-&$2"'&"5"&\'%2Te4#'/%#V"/'3%-"'1"//$2V'
*%Z'+"'3#4V#%**"T'64#'-421"-)/$5"'1"V*"2/17
'',)#$2V'/0"'U4#S4)/\'/0"'U4#S4)/'3#46$&"'U$&&'104U'
Z4)#'3#4V#"11'W1""'/0"'T#%U$2V'%+45"X7'B0"'6&%10:
$2V'1"V*"2/'46'/0"'3#46$&"'#"3#"1"2/1'/0"'-)##"2/'
1"V*"2/'46'/0"'U4#S4)/7'B0"'0"$V0/'46'/0"'6&%10:
$2V'1"V*"2/'$2T$-%/"1'/0"'#"1$1/%2-"'&"5"&'64#'/0"'
-)##"2/'1"V*"2/7'D/'/0"'"2T'46'"%-0'1"V*"2/'46'
/0"'U4#S4)/\'%'1"#$"1'46'/42"1'U$&&'14)2T'%2T'/0"'
2"d/'1"V*"2/'46'/0"'3#46$&"'U$&&'+"V$2'/4'6&%107'F6'%'
T$66"#"2/'#"1$1/%2-"'&"5"&'4#'#%*3'$2-&$2"'&"5"&'$1'
3#4V#%**"T'64#'/0"'2"d/'1"V*"2/\'/0"'#"1$1/%2-"'
&"5"&'4#'/0"'#%*3'$2-&$2"'&"5"&'U$&&'%33"%#'$2'/0"'
T$13&%Z'64#'%'6"U'1"-42T1'/4'%&"#/'Z4)7'B0"'#"1$1:
/%2-"'46'/0"'3"T%&1'4#'/0"'#%*3'$2-&$2"'&"5"&'U$&&'
/0"2'-0%2V"7'
'
''D1'Z4)'"d"#-$1"\'/0"'-4214&"'U$&&'T$13&%Z'%'5%#$"/Z'
46'"d"#-$1"'$21/#)-/$4217'@4#'"d%*3&"\'/0"'-4214&"'
*%Z'$21/#)-/'Z4)'/4'3"T%&'+%-SU%#T1'4#'/4')1"'42&Z'
Z4)#')33"#'+4TZ'T)#$2V'-"#/%$2'1"V*"2/1'46'/0"'
U4#S4)/7
''F2'%TT$/$42\'/0"'-4&4#1'42'/0"'&$/'*)1-&"'T$13&%Z'U$&&'
$2T$-%/"'Z4)#'"d"#-$1"'$2/"21$/ZY
Color Exercise Intensity
' K$2S' J4U
' N&)"' J4U
' G#""2' >"T$)*
' O"&&4U' >"T$)*
' 8#%2V"' P$V0
' E"T' P$V0
''O4)'U$&&'%&14'+"'3#4*3/"T'/4'S""3'Z4)#'3"T%&:
$2V'3%-"'2"%#'/0"'/%#V"/'3%-"'1"//$2V'64#'/0"'-)#:
#"2/'1"V*"2/7'.0"2'/0"'U4#T1'KH,DJ'@D!BHE'
%33"%#'$2'/0"'T$13&%Z\'$2-#"%1"'Z4)#'3%-"7'.0"2'
/0"'U4#T1'KH,DJ'!J8.HE'%33"%#\'T"-#"%1"'
Z4)#'3%-"7'.0"2'24'U4#T1'%33"%#\'*%$2/%$2'Z4)#'
-)##"2/'3%-"7'IMPORTANT: The target pace set-
tings are intended only to provide motivation.
Make sure to pedal at a pace that is comfort-
able for you.
K#46$&"
18
''F6'/0"'#"1$1/%2-"'&"5"&'4#'/0"'#%*3'$2-&$2"'&"5"&'64#'
/0"'-)##"2/'1"V*"2/'$1'/44'0$V0'4#'/44'&4U\'Z4)'
-%2'*%2)%&&Z'45"##$T"'/0"'1"//$2V'+Z'3#"11$2V'/0"'
E"1$1/%2-"'4#'/0"'E%*3'+)//4217'P4U"5"#\'U0"2'
/0"'-)##"2/'1"V*"2/'"2T1\'/0"'3"T%&1'U$&&'%)/4*%/$:
-%&&Z'%Ta)1/'/4'/0"'#"1$1/%2-"'&"5"&'64#'/0"'2"d/'1"V:
*"2/'%2T'/0"'#%*3'$2-&$2"'U$&&'%)/4*%/$-%&&Z'%Ta)1/'
/4'/0"'$2-&$2"'&"5"&'64#'/0"'2"d/'1"V*"2/7'(4/"Y'O4)'
-%2'%&14')1"'/0"'m'%2T':'+)//421'2"d/'/4'/0"'*%/#$d'
/4'%Ta)1/'/0"'#"1$1/%2-"'1"//$2V1'T)#$2V'%2'$2/"21$/Z'
-42/#4&'U4#S4)/7
''F6'Z4)'1/43'3"T%&$2V'64#'1"5"#%&'1"-42T1\'%'1"#$"1'
46'/42"1'U$&&'14)2T'%2T'/0"'U4#S4)/'U$&&'3%)1"7'B4'
#"1/%#/'/0"'U4#S4)/\'1$*3&Z'#"1)*"'3"T%&$2V7'B0"'
U4#S4)/'U$&&'-42/$2)"')2/$&'/0"'&%1/'1"V*"2/'46'/0"'
3#46$&"'6&%10"1'%2T'/0"'&%1/'1"V*"2/'46'/0"'U4#S4)/'
"2T17'
''.0"2'/0"'U4#S4)/'$1'-4*3&"/"T\'/0"'T$13&%Z'U$&&'
104U'%'/$*"'46'`Y``7'F6'Z4)'-42/$2)"'/4'3"T%&'%6/"#'
/0"'U4#S4)/'$1'-4*3&"/"T\'/0"'T$13&%Z'U$&&'-42/$2)"'
/4'104U'"d"#-$1"'6""T+%-Sl'04U"5"#\'/0"'T$13&%Z'
U$&&'24/'104U'/0"'"&%31"T'/$*"')2/$&'Z4)'1"&"-/'/0"'
*%2)%&'*4T"'4#'%'2"U'U4#S4)/7
4. Follow your progress with the display.
'''!""'1/"3'C'42'3%V"'9<7
5. Measure your heart rate if desired.
''!""'1/"3'<'42'3%V"'9A7
6. Turn on the fan if desired.
''!""'1/"3'A'42'3%V"'9A7
7. When you are finished exercising, the console
will turn off automatically.
!""'1/"3'Q'42'3%V"'9A7
19
HOW TO USE AN INTENSITY CONTROL
WORKOUT
1. Press any button on the console or begin
pedaling to turn on the console.
''.0"2'Z4)'/)#2'42'/0"'-4214&"\'/0"'T$13&%Z'U$&&'
&$V0/7'D'/42"'U$&&'/0"2'14)2T'%2T'/0"'-4214&"'U$&&'
+"'#"%TZ'64#')1"7
2. Select an intensity control workout.
'''B4'1"&"-/'%2'$2/"21$/Z'-42/#4&'U4#S4)/\'3#"11'/0"'
j)$-S'F2/"21$/Z'I42/#4&'.4#S4)/1'+)//42'/0%/'
0%1'/0"'3#46$&"'46'/0"'T"1$#"T'U4#S4)/'42-"'64#'%'
104#/"#'U4#S4)/'4#'/U$-"'64#'%'&42V"#'U4#S4)/7
''.0"2'Z4)'1"&"-/'%2'$2/"21$/Z'-42/#4&'U4#S4)/\'/0"'
2%*"'46'/0"'U4#S4)/'U$&&'%33"%#'$2'/0"'T$13&%Z'64#'%'
6"U'1"-42T1'%2T'%'3#46$&"'46'/0"'#"1$1/%2-"'&"5"&1'
46'/0"'U4#S4)/'U$&&'1-#4&&'%-#411'/0"'*%/#$d7
3. Begin pedaling to start the workout.
H%-0'U4#S4)/'$1'T$5$T"T'$2/4'L`\'=`\'C<\'4#'AQ7<'
42":*$2)/"'1"V*"2/17'82"'#"1$1/%2-"'&"5"&'%2T'
42"'/%#V"/'3%-"'1"//$2V'%#"'3#4V#%**"T'64#'"%-0'
1"V*"2/7'(4/"Y'B0"'1%*"'#"1$1/%2-"'&"5"&'%2Te4#'
/%#V"/'3%-"'1"//$2V'*%Z'+"'3#4V#%**"T'64#'-42:
1"-)/$5"'1"V*"2/17
'',)#$2V'/0"'U4#S4)/\'/0"'U4#S4)/'3#46$&"'U$&&'104U'
Z4)#'3#4V#"11'W1""'/0"'T#%U$2V'/4'/0"'&"6/X7'B0"'
6&%10$2V'1"V*"2/'46'/0"'3#46$&"'#"3#"1"2/1'/0"'-)#:
#"2/'1"V*"2/'46'/0"'U4#S4)/7'B0"'0"$V0/'46'/0"'
6&%10$2V'1"V*"2/'$2T$-%/"1'/0"'#"1$1/%2-"'&"5"&'64#'
/0"'-)##"2/'1"V*"2/7'D/'/0"'"2T'46'"%-0'1"V*"2/'
46'/0"'U4#S4)/\'%'1"#$"1'46'/42"1'U$&&'14)2T'%2T'
/0"'2"d/'1"V*"2/'46'/0"'3#46$&"'U$&&'+"V$2'/4'6&%107'
F6'%'T$66"#"2/'#"1$1/%2-"'&"5"&'$1'3#4V#%**"T'64#'
/0"'2"d/'1"V*"2/\'/0"'#"1$1/%2-"'&"5"&'U$&&'%33"%#'
$2'/0"'T$13&%Z'64#'%'6"U'1"-42T1'/4'%&"#/'Z4)7'B0"'
#"1$1/%2-"'46'/0"'3"T%&1'U$&&'/0"2'-0%2V"7''
''B4'$2-#"%1"'4#'T"-#"%1"'/0"'45"#%&&'$2/"21$/Z'46'
/0"'U4#S4)/\'3#"11'/0"'m'%2T':'+)//421'2"d/'/4'
/0"'*%/#$d7'B0"'#"1$1/%2-"'&"5"&1'46'%&&'#"*%$2:
$2V'1"V*"2/1'$2'/0"'U4#S4)/'U$&&'/0"2'$2-#"%1"'4#'
T"-#"%1"'3#434#/$42%/"&Z7
''D1'Z4)'"d"#-$1"\'Z4)'U$&&'+"'3#4*3/"T'/4'S""3'
Z4)#'3"T%&$2V'3%-"'2"%#'/0"'/%#V"/'3%-"'1"//$2V'
64#'/0"'-)##"2/'1"V*"2/7'.0"2'/0"'U4#T1'KH,DJ'
@D!BHE'%33"%#'$2'/0"'T$13&%Z\'$2-#"%1"'Z4)#'
3%-"7'.0"2'/0"'U4#T1'KH,DJ'!J8.HE'%33"%#\'
T"-#"%1"'Z4)#'3%-"7'.0"2'24'U4#T1'%33"%#\'
*%$2/%$2'Z4)#'-)##"2/'3%-"7'IMPORTANT: The tar-
get pace settings are intended only to provide
motivation. Make sure to pedal at a pace that is
comfortable for you.
''F6'/0"'#"1$1/%2-"'&"5"&'64#'/0"'-)##"2/'1"V*"2/'$1'
/44'0$V0'4#'/44'&4U\'Z4)'-%2'*%2)%&&Z'45"##$T"'
/0"'1"//$2V'+Z'3#"11$2V'/0"'E"1$1/%2-"'+)//4217'
P4U"5"#\'U0"2'/0"'-)##"2/'1"V*"2/'"2T1\'/0"'
3"T%&1'U$&&'%)/4*%/$-%&&Z'%Ta)1/'/4'/0"'#"1$1/%2-"'
&"5"&'64#'/0"'2"d/'1"V*"2/7
''F6'Z4)'1/43'3"T%&$2V'64#'1"5"#%&'1"-42T1\'%'1"#$"1'
46'/42"1'U$&&'14)2T'%2T'/0"'U4#S4)/'U$&&'3%)1"7'B4'
#"1/%#/'/0"'U4#S4)/\'1$*3&Z'#"1)*"'3"T%&$2V7'B0"'
U4#S4)/'U$&&'-42/$2)"')2/$&'/0"'&%1/'1"V*"2/'46'/0"'
3#46$&"'6&%10"1'%2T'/0"'&%1/'1"V*"2/'46'/0"'U4#S4)/'
"2T17'
''.0"2'/0"'U4#S4)/'$1'-4*3&"/"T\'/0"'T$13&%Z'U$&&'
104U'%'/$*"'46'`Y``7'F6'Z4)'-42/$2)"'/4'3"T%&'%6/"#'
/0"'U4#S4)/'$1'-4*3&"/"T\'/0"'T$13&%Z'U$&&'-42/$2)"'
/4'104U'"d"#-$1"'6""T+%-Sl'04U"5"#\'/0"'T$13&%Z'
U$&&'24/'104U'/0"'"&%31"T'/$*"')2/$&'Z4)'1"&"-/'/0"'
*%2)%&'*4T"'4#'%'2"U'U4#S4)/7
4. Follow your progress with the display.
'''!""'1/"3'C'42'3%V"'9<7
5. Measure your heart rate if desired.
''!""'1/"3'<'42'3%V"'9A7
6. Turn on the fan if desired.
''!""'1/"3'A'42'3%V"'9A7
7. When you are finished exercising, the console
will turn off automatically.
!""'1/"3'Q'42'3%V"'9A7
K#46$&"
20
HOW TO CREATE A CUSTOM WORKOUT
1. Press any button on the console or begin
pedaling to turn on the console.
''.0"2'Z4)'/)#2'42'/0"'-4214&"\'/0"'T$13&%Z'U$&&'
&$V0/7'D'/42"'U$&&'/0"2'14)2T'%2T'/0"'-4214&"'U$&&'
+"'#"%TZ'64#')1"7
2. Select a custom workout.
''B4'1"&"-/'%'-)1/4*'U4#S4)/\'3#"11'/0"'IM!B8>'9'
4#'/0"'IM!B8>'L'+)//427'.0"2'Z4)'1"&"-/'%'-)1:
/4*'U4#S4)/\'/0"'U4#T1'IM!B8>'9'4#'IM!B8>'
L'U$&&'%33"%#'$2'/0"'T$13&%Z'64#'%'6"U'1"-42T1'%2T'
%'3#46$&"'46'/0"'#"1$1/%2-"'&"5"&1'46'/0"'U4#S4)/'U$&&'
1-#4&&'%-#411'/0"'*%/#$d7
3. Begin pedaling to start the workout, and
program the desired settings.
''H%-0'-)1/4*'U4#S4)/'$1'T$5$T"T'$2/4'C`'42":*$2)/"'
1"V*"2/17'O4)'-%2'3#4V#%*'42"'#"1$1/%2-"'&"5"&'
%2T'42"'/%#V"/'3%-"'1"//$2V'64#'"%-0'1"V*"2/7'
''B4'3#4V#%*'%'#"1$1/%2-"'&"5"&'64#'/0"'6$#1/'1"V*"2/\'
1$*3&Z'%Ta)1/'/0"'#"1$1/%2-"'46'/0"'3"T%&1'+Z'3#"11:
$2V'/0"'E"1$1/%2-"'+)//4217'B4'3#4V#%*'%'/%#V"/'
3%-"'64#'/0"'6$#1/'1"V*"2/\'1$*3&Z'3"T%&'%/'/0"'
T"1$#"T'3%-"7
''D/'/0"'"2T'46'/0"'6$#1/'1"V*"2/\'/0"'U4#S4)/'U$&&'
1/4#"'/0"'-)##"2/'#"1$1/%2-"'&"5"&'%2T'Z4)#'-)##"2/'
3%-"'$2'*"*4#Z7'K#4V#%*'%'#"1$1/%2-"'&"5"&'%2T'%'
/%#V"/'3%-"'64#'/0"'1"-42T'1"V*"2/'%1'T"1-#$+"T'
%+45"7'
''I42/$2)"'"d"#-$1$2V'64#')3'/4'64#/Z'*$2)/"17'!/43'
3"T%&$2V'U0"2'Z4)'%#"'6$2$10"T'U$/0'Z4)#'U4#S4)/7'
B0"'U4#S4)/'Z4)'-#"%/"T'U$&&'/0"2'+"'1/4#"T'$2'
*"*4#Z7'(4/"Y'F6'Z4)#'U4#S4)/'$1'&"11'/0%2'64#/Z'
*$2)/"1'&42V\'%2Z'#"*%$2$2V'1"V*"2/1'$2'/0"'U4#S:
4)/'U$&&'+"'1/4#"T'U$/0'/0"'T"6%)&/'#"1$1/%2-"'&"5"&'
%2T'/%#V"/'3%-"7
4. When the workout is finished, the console will
turn off automatically.
''!""'1/"3'Q'42'3%V"'9A7
K#46$&"
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Pro-Form 940 CE User manual
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