Marcy MD-3401 Owner's manual

Brand: Marcy

Model: MD-3401

Category: Fitness, gymnastics & weight training

Type: Owner's manual

Marcy MD-3401 is a home gym system that provides a full-body workout experience. It features a weight stack of 13 plates, each weighing approximately 15lbs, allowing for a wide range of resistance levels. The machine includes various workout stations, including a butterfly press, leg developer, front press, and backrest for exercises targeting different muscle groups. The adjustable seat and lockable positions enable customization for users of varying heights and fitness levels.

NOTE:

Please read all instructions

carefully before using this

product

Table of Contents

Safety Notice

Hardware Identifier

Assembly Instruction

Parts List

Warranty

Ordering Parts

Model

MD-3401

Retain This

Manual for

Reference

120609

OWNER'S

MANUAL

MARCY DIAMOND ELITE

MD-3401 HOME GYM

IMPEX

INC.

2801 S. Towne Ave, Pomona CA 91766

Tel: (800) 999-8899 Fax: (626) 961-9966

www.impex-fitness.com

[email protected]

TABLE OF CONTENTS

BEFORE YOU BEGIN...................................................................................... 1

IMPORTANT SAFETY NOTICES..................................................................... 2

HARDWARE PACK……….....…....................................................................... 4

ASSEMBLY INSTRUCTIONS........................................................................... 7

WEIGHT RESISTANCE CHART....................................................................... 26

PARTS LIST………………………………………………………………………….. 27

WARRANTY.................................................................................................… 28

ORDERING PARTS......................................................................................... 28

BEFORE YOU BEGIN

Thank you for selecting the MARCY DIAMOND Home Gym MD-3401 by IMPEX

INC.

For your safety and benefit, read this manual carefully before using the machine. As

a manufacturer

, we are committed to provide you complete customer satisfaction. If

you have any questions, or find there are missing or damaged parts or you require

assistance assembling this product, we guarantee you complete satisfaction through

direct assistance. To avoid unnecessary delays,

please call our TOLL-FREE

customer service number. Our Customer Service Agents will provide

immediate assistance to you.

Toll-Free Customer Service Number

1-800-999-8899

Mon. - Fri. 9 a.m. - 5 p.m. PST

www.impex-fitness.com

[email protected]

IMPORTANT SAFETY NOTICE

PRECAUTIONS

This exercise machine is built for optimum safety. However, certain precautions apply whenever

you operate a piece of exercise equipment. Be sure to read the entire manual before you

assemble or operate your machine. In particular, note the following safety precautions:

1. Keep children and pets away from the machine at all times. DO NOT

leave children unattended in the same room with the machine.

2. Only one person at a time should use the machine.

3. If the user experiences dizziness, nausea, chest pain, or any other abnormal

symptoms, STOP the workout at once. CONSULT A PHYSICIAN

IMMEDIATELY.

4. Position the machine on a clear, leveled surface. DO NOT use the machine

near water or outdoors.

5. Keep hands away from all moving parts.

6. Always wear appropriate workout clothing when exercising. DO NOT wear

robes or other clothing that could become caught in the machine. Running

or aerobic shoes are also required when using the machine.

7. Use the machine only for its intended use as described in this manual. DO

NOT use attachments not recommended by the manufacturer.

8. Do not place any sharp object around the machine.

9. Disabled person should not use the machine without a qualified person or

physician in attendance.

10. Before using the machine to exercise, always do stretching exercises to

properly warm up.

11. Never operate the machine if the machine is not functioning properly.

12. A spotter is recommended during exercise.

13. Do not intend to insert weight selector pin while the weight stack or top plate

is in elevated position.

14. Be certain the weight Selector Pin is completely inserted.

15. Never use dumbbells or other means to increase the weight resistance. Use only weight

plates provided by manufacturer.

16. This machine is designed and intended for home and consumer use only, not for

commercial use.

CARE AND MAINTENANCE

1. Lubricate moving parts with WD-40 or light oil periodically.

2. Inspect and tighten all parts before using the machine.

3. The machine can be cleaned using a damp cloth and mild non-abrasive detergent.

DO NOT use solvents.

4. Maximum user’s weight: 300 lbs.

WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR

PHYSICIAN. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF

35 OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS. READ ALL

INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT. IMPEX INC. ASSUMES NO

RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE SUSTAINED BY

OR THROUGH THE USE OF THIS PRODUCT.

SAVE THESE INSTRUCTIONS.

WARNING LABEL PLACEMENT

The warning labels shown here have been placed on the Rear Stabilizer and Upper Frame. If the labels are

missing or illegible, please call customer service at 1-800-888-8899 for replacements. Apply the labels in the location

shown.

HARDWARE PACK

NOTE: The following parts are not drawn to scale. Please use your own ruler to measure the size.

HARDWARE PACK

NOTE: The following parts are not drawn to scale. Please use your own ruler to measure the size.

HARDWARE PACK

ASSEMBLY INSTRUCTION

Tools Required for Assembling the Machine: Two Adjustable Wrenches and Allen

Wrenches

NOTE: It is strongly recommended that this machine be assembled by two or more

people to avoid possible injury.

STEP 1 (See Diagram 1)

A.) Insert two Guide Rods (#16) into the holes on the Rear Stabilizer (#15). Secure each

Guide Rod with one M10 x ¾” Allen Bolt (#78) and Ø ¾” Washer (#92) from the

bottom. Attach two Rubber Bumpers (#55) onto top of the two Guide Rods and slide

down to the stopper on the Guide Rods.

B.) Attach the Vertical Frame (#4) onto the Rear Base Frame (#14). Secure it with two

M10 x 2 ¾” Carriage Bolts (#90), one 4 ¾” x 2 ¾” Bracket (#25), two  ¾” Washers

(#92), and two M10 Aircraft Nuts (#91). DO NOT tighten the Nuts and Bolts yet.

C.) Attach the Butterfly Base (#13) to the Rear Base Frame (#14). Attach the Front Base

Frame (#12) to the Butterfly Base (#13). Align the holes and secure them together

with two M10 x 2 ¾” Carriage Bolts (#90) from the bottom, two M10 x 3 ¾” Carriage

Bolts (#89) from the side of Butterfly Base, four Ø ¾” Washers (#92), and four M10

Aircraft Nuts (#91).

D.) Attach the Rear Base Frame (#14) to the Rear Stabilizer (#15). Secure them together

with two M10 x 3 ¾” Allen Bolts (#82), two Ø ¾” Washers (#92), and one 1 5/8” x 1 ½”

Bracket (#26).

E.) Attach the Foot Plate (#17) to the Front Base Frame (#12). Align the holes and insert

the 13” Foot Plate Axle (#18) through the holes.

F.) Slide 13 Weight Plates (#45) onto the Guide Rods. Make sure the deep groves on all

Plates face down and toward the back. Insert the Selector Rod (#28) through the

center hole on the Weight Plates. Slide the Weight Selector Stem (#46) onto the

Guide Rods.

G.) Use the Weight Plate Selector Pin (#42) to select desired number of Weight Plates to

exercise. NOTE: Each Plate weights approximately 15lbs. Please refer to the Weight

Resistance Chart on page 26.

DIAGRAM 1

STEP 2 (See Diagram 2)

A.) Attach the Upper Frame (#1) onto the two Guide Rods (#16). Secure it with two M10 x

¾” Allen Bolts (#78) and  ¾” Washers (#92). DO NOT tighten the Bolts yet.

B.) Place the Upper Frame (#1) onto the Vertical Frame (#4). Secure it with two M10 x 2

¾” Carriage Bolts (#90), one 4 ¾” x 2 ¾” Bracket (#25), two  ¾” Washers (#92), and

two M10 Aircraft Nuts (#91).

C.) Securely tighten all Nuts and Bolts previously installed.

D.) Attach the Seat Support Frame (#7) to the Vertical Frame (#4). Secure it with two M10

x 2 ¾” Carriage Bolts (#90), one 4 ¾” x 2 ¾” Bracket (#25), two  ¾” Washers (#92),

and two M10 Aircraft Nuts (#91).

E.) Attach the Leg Developer (#8) to the bracket on the Seat Support Frame. Secure it with

one Leg Developer Axle (#72), two M10 x ¾” Allen Bolts (#78), and two Ø ¾” Washers

(#92). Do not over tighten the Bolts. Make sure the Leg Developer is able to swivel.

DIAGRAM 2

STEP 3 (See Diagram 3)

A.) Attach the Front Press Base (#2) to the Upper Frame (#1). Secure it with one 6

¾” Front Press Base Axle (#29), two Ø 1 ¼” Washers (#59), and two M10

Aircraft Nuts (#91).

B.) Attach the Front Press (#3) to the Front Press Base (#2). Secure it with one 7

½” Front Press Axle (#30), two Ø1 ¼” Washers (#59), and two M10 Aircraft

Nuts (#91).

C.) Thread the T-shaped Lock Pin (#39) into the hole on the Front Press to obtain

the desired Front Press position.

D.) Attach the Backrest Board (#31) to the Backrest Support Frame (#5). Secure it

with two M8 x 1 5/8” Allen Bolts (#86) and Ø 5/8” Washers (#88).

E.) Attach the Backrest Support Frame to the Vertical Frame (#4). Secure it with

one M10 x 4 3/8” Allen Bolt (#80), two  ¾” Washers (#92), and one M10

Aircraft Nut (#91).

F.) Thread the Long T-shaped Lock Pin (#38) into the hole on the side of the

Vertical Frame to obtain the desired Backrest position.

DIAGRAM 3

STEP 4 (See Diagram 4)

A.) Attach the Seat (#32) to the Seat Post (#6). Secure it with two M8 x 1 5/8” Allen Bolts (#86)

and Ø 5/8” Washers (#88).

B.) Insert the Seat Post into the opening on the Seat Support Frame (#7). Thread the Lock Knob

(#40) into the hole on the Seat Support Frame to lock the Seat at selected height.

C.) Insert the Foam Tube (#23) halfway through the hole on the Leg Developer (#8). Push two

Foam Rolls (#48) onto the Foam Tube from both ends. Plug two Foam Roll End Caps (#61)

into the Ends.

DIAGRAM 4

STEP 5 (See Diagram 5)

A.) Slide the Right Butterfly (#10) onto the right axle on the Butterfly Base (#13).

B.) Insert the Butterfly Handle (#9) into the pivot on the Right Butterfly. Secure it with one

M10 x ¾” Allen Bolt (#78) and  1 ¼” Washer (#59) from the bottom.

C.) Repeat Procedures A and B above to install the other side. Do not over tighten the Bolts.

Make sure the Handles are able to swivel.

DIAGRAM 5

CABLE LOOP DIAGRAM

STEP 6 (See Diagram 6 & Upper Cable Loop Diagram)

A.) Attach the 165” Upper Cable (#33) to the opening on the front of Upper Frame (#1).

Make sure the ball stopper is underneath the Frame. Attach a Pulley (#47) to the

Cable.

B.) Secure the Pulley to the opening with one M10 x 3 ½” Allen Bolt (#77), two Pulley

Bushings (#49), and one M10 Aircraft Nut (#91).

C.) Draw the Cable over the Pulley along the Upper Frame towards the back of the

machine to the opening in the middle of Upper Frame. Repeat Procedure B above to

install a Pulley.

D.) Draw the Cable around the Pulley then back to the upper opening on the Front Press

Base (#2). Attach a Pulley to the opening. Secure it with one M10 x 6 ¼” Allen Bolt

(#79), two  ¾” Washers (#92), and one M10 Aircraft Nut (#91).

E.) Draw the Cable around the Pulley then towards the upper opening on the Vertical

Frame (#4). Repeat Procedure B above to install a Pulley.

F.) Draw the Cable around the Pulley and back to the lower opening on the Front Press

Base. Repeat Procedure D above to install a Pulley.

G.) Draw the Cable around the Pulley then to the lower opening on the Vertical Frame.

Repeat Procedure B above to install a Pulley.

H.) Draw the Cable underneath the Pulley then pull upward to the other opening on the

back of the Upper Frame. Repeat Procedure B above to install a Pulley.

I.) Draw the Cable around the Pulley then downward. Attach a Pulley and a L-shape

Cable Retainer (#93) to the top hole on the two Double Floating Pulley Brackets (#22).

Secure the Pulley and the L-shape Cable Retainer together to the brackets with one

M10 x1¾” Allen Bolt (#83), two Ø ¾” Washers (#92), and one M10 Aircraft Nut (#91).

Let the Bracket hanging for now.

J.) Draw the Cable around the Pulley then upward to the open bracket between the two

Guide Rods. Repeat Procedure J above to install a Pulley.

K.) Draw the Cable around the Pulley then downward to the Selector Rod (#28). Securely

thread the Head Bolt at end of the Cable into the Selector Rod.

DIAGRAM 6

Upper Cable Loop Diagram

STEP 7 (See Diagram 7 & Lower Cable Loop Diagram)

A.) Attach the 164” Lower Cable (#35) to the opening on the Leg Developer (#8). Attach

a Pulley (#47) to the opening. Secure it with one M10 x 2 ½” Allen Bolt (#84), two 

7/8” Leg Developer Pulley Bushings (#52), and one M10 Aircraft Nut (#91).

B.) Draw the Cable underneath the Pulley to the open bracket on the Front Base Frame

(#12). Attach a Pulley to the bracket. Secure it with one M10 x 1 ¾” Allen Bolt

(#83), two  ¾” Washers (#92), and one M10 Aircraft Nut (#91).

C.) Draw the Cable underneath the Pulley towards the back of the machine through the

bottom opening on the Vertical Frame (#4) to the open bracket on the Rear Base

Frame (#14).

D.) Install a Pulley to the bracket with M10 x 1¾” Allen Bolt (#83), two Ø ¾” Washers

(#92), and one M10 Aircraft Nut.

E.) Draw the Cable underneath the Pulley then pull upward to the Double Floating

Pulley Bracket (#22) with previously installed in STEP-6. Repeat Procedure D

above to install a Pulley together with a L-shape Cable Retainer (#93). After

completing the entire cable system, come back to the Double Floating Pulley

Bracket and adjust the height of the lower Pulley to adjust the tension of the Cables.

Move up the hole to increase the tension. Move down the hole to decrease the

tension.

F.) Draw the Cable around the Pulley then downward. Attach the Cable to an Angled

Double Floating Pulley Bracket (#27). Repeat Procedure D above to install a Pulley.

Let the Bracket hanging for now.

G.) Draw the Cable around the Pulley then upward to the opening on the Vertical Frame

(#4). Attach a Pulley to the opening. Secure it with one M10 x 3 ½” Allen Bolt (#77),

two Pulley Bushings (#49), and one M10 Aircraft Nut (#91).

H.) Insert the Cable through a Ball Stopper (#76). Attach the Cable to a U-shape Cable

Connector (#41). Attach a Hook (#37) to the Connector. Secure the Connector and

Hook with one M10 x 1 3/8” Allen Bolt (#85), two  ¾” Washers (#92), and one M10

Aircraft Nut (#91).

DIAGRAM 7

Lower Cable Loop Diagram

Page is loading ...

Marcy MD-3401 Owner's manual

Brand: Marcy

Model: MD-3401

Category: Fitness, gymnastics & weight training

Type: Owner's manual

Download PDF

report

Marcy MD-3401 Owner's manual

Marcy MD-3401 Owner's manual

Related papers

Other documents