Body-Solid FMH Owner's manual

Brand
Body-Solid
Model
FMH
Category
Fitness, gymnastics & weight training
Type
Owner's manual

Body-Solid FMH is a versatile piece of gym equipment that can be used for a variety of exercises. It features a rotating frame, selector plate, and hip frame that allow for a wide range of movements. The pulleys and cables provide resistance, and the end caps and washers ensure smooth operation. The FMH is a great choice for home gyms or commercial fitness centers.

Body-Solid FMH is a versatile piece of gym equipment that can be used for a variety of exercises. It features a rotating frame, selector plate, and hip frame that allow for a wide range of movements. The pulleys and cables provide resistance, and the end caps and washers ensure smooth operation. The FMH is a great choice for home gyms or commercial fitness centers.

O W N E R ’ S M A N U A L
A s s e m b l y I n s t r u c t i o n s
&
FMH
O W N E R ` S M A N U A L
A s s e m b l y I n s t r u c t i o n s
ʹ
FMH
2
1
S T E P
Be careful to assemble all components
in the sequence they are presented.
NOTE:
Finger tighten all hardware in this step. Do Not wrench tighten until end of step 5.
S T E P
Be careful to assemble all components
in the sequence they are presented.
1
A. Insert Round End Cap (D4) into Mainframe (A).
B. Install Convex End Cap (D2) and Foot Caps (D1) into Mainframe (A).
C. Attach Mainframe (A) to Connector Bar (E) using:
Four A2 (M10x70 hex head bolt)
Eight C1 (M10 washer)
Four B1 (M10 Nylon Lock Nut)
D. Attach Connector Bar (E) to Gym along with Plate (G) using :
Two A1 (M10x75 hex head bolt)
Four C1 (M10 washer)
Two B1 (M10 nylon lock nut)
6
mm
Inch
0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150
0 1" 2" 3" 4" 5" 6"
1
S T E P
3
S T E P
Above shows STEP
assembled and completed
FMH-062008
A2 X 4
C1 X 8
B1 X 4
A1 X 2
C1 X 4
B1 X 2
A
D1X2
D2
E
G
D4X2
1
1
7
S T E P
Above shows STEP
assembled and completed
FMH-062008
A2 X 4
C1 X 8
B1 X 4
A1 X 2
C1 X 4
B1 X 2
A
D1X2
D2
E
G
D4X2
1
1
7
4
2
S T E P
Be careful to assemble all components
in the sequence they are presented.
NOTE:
Finger tighten all hardware in this step. Do Not wrench tighten until end of step 5.
A. Connect Rotating Frame (B) and Selector Plate (C) to Mainframe (A) using:
One A8 (M10x60 Allen Head Bolt)
One C1 (M10 Washer)
One D5 (Steel Bushing)
B. Attach Convex End Caps (D3) to Rotating Frame (B).
S T E P
2
Be careful to assemble all components
in the sequence they are presented.
8
mm
Inch
0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150
0 1" 2" 3" 4" 5" 6"
2
S T E P
5
S T E P
Above shows STEP
assembled and completed
FMH-062008
C
D5
D3X2
B
2
2
9
A8
C1
S T E P
Above shows STEP
assembled and completed
FMH-062008
C
D5
D3X2
B
2
2
9
A8
C1
6
3
S T E P
Be careful to assemble all components
in the sequence they are presented.
NOTE:
Finger tighten all hardware in this step. Do Not wrench tighten until end of step 5.
A. Connect Hip Frame (D) to Rotating Frame (B) using:
One A9(M12x20 allen head bolt)
One C2(M12 washer)
One D9(Oilite washer)
B. Attach Convex End Caps (D3) and Round End Cap D10 to Hip Frame (D).
C. Slide Foam Rollers (D8) onto Hip Frame (D) using two Plastic Washers (D7) and Roller End Cap (D6).
S T E P
3
Be careful to assemble all components
in the sequence they are presented.
10
mm
Inch
0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150
0 1" 2" 3" 4" 5" 6"
3
S T E P
7
S T E P
Above shows STEP
assembled and completed
FMH-062008
D6
D7
D8
D7
D9
D10
D3X2
D
3
3
11
A9
C2
S T E P
Above shows STEP
assembled and completed
FMH-062008
D6
D7
D8
D7
D9
D10
D3X2
D
3
3
11
A9
C2
8
4
S T E P
Be careful to assemble all components
in the sequence they are presented.
NOTE:
Finger tighten all hardware in this step. Do Not wrench tighten until end of step 5.
S T E P
4
A. Attach Pulleys (D15) to Mainframe (A) using:
Two A4 (M10x30 hex head bolt)
Two C1 (M10 washer)
B. Attach Pulley (D11-A) to Mainframe (A) using:
One A5 (M10x115 hex head bolt)
Two D12 (steel bushing)
One B1 (M10 nylon lock nut)
C. Connect Pulley Bracket (H-1) and (H-2) to Connector Bar (E) using:
Two A3 (M10x45 hex head bolt)
Four C1 (M10 washer)
Two B1 (M10 nylon lock nut)
D. Connect Pulley (D11-B) to Pulley Bracket (H-1) by using:
One A3 (M10x45 hex head bolt)
Two C1 (M10 washer)
One F ("L" pulley cable plate)
One B1 (M10 nylon lock nut)
E. Connect Pulley (D11-C) to Pulley Bracket (H-2) by using:
One A3 (M10x45 hex head bolt)
Two C1 (M10 washer)
One B1 (M10 nylon lock nut)
Be careful to assemble all components
in the sequence they are presented.
12
mm
Inch
0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150
0 1" 2" 3" 4" 5" 6"
4
S T E P
9
S T E P
Above shows STEP
assembled and completed
FMH-062008
C1X2
B1
B1X2
C1X4
A3X2
F
D12X2
A2X2
C1X4
B1X2
H-2
A4X2
D15X2
D11-B
A5
4
4
13
H-1
18
D11-A
D11-C
10
5
S T E P
Be careful to assemble all components
in the sequence they are presented.
NOTE:
Finger tighten all hardware in this step. Do Not wrench tighten until end of step 5.
S T E P
5
Be careful to assemble all components
in the sequence they are presented.
A. Connect the large Stamped Eye End of Cable (D13) to Rotating Frame (B) by using:
One A6 (M8x16)
One D14 (steel bushing)
B. Begin routing Cable (D13) through Pulleys (D15) around Pulley (D11-A) through Mainframe (A).
C. Continue routing Cable (D13) around Pulleys (D11-B) and (D11-C) and attach the small Stamped Eye
End to the gym's connection as shown in the diagram using:
One A7 (M10x20)
One B1 (M10 nylon lock nut)
14
mm
Inch
0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150
0 1" 2" 3" 4" 5" 6"
5
S T E P
11
S T E P
Above shows STEP
assembled and completed
FMH-062008
D13
A6
D14
Stamped Eye
End ( Ø13 )
A7
B1
Stamped Eye
End ( Ø10.5 )
Cable ( D13 )
1850mm
Stamped Eye End ( Ø10.5 )
Stamped Eye End ( Ø13 )
5
5
15
D15 D15
D11-C
D11-B
D11-A
B
S T E P
Above shows STEP
assembled and completed
FMH-062008
D13
A6
D14
Stamped Eye
End ( Ø13 )
A7
B1
Stamped Eye
End ( Ø10.5 )
Cable ( D13 )
1850mm
Stamped Eye End ( Ø10.5 )
Stamped Eye End ( Ø13 )
5
5
15
D15 D15
D11-C
D11-B
D11-A
B
S T E P
Above shows STEP
assembled and completed
FMH-062008
D13
A6
D14
Stamped Eye
End ( Ø13 )
A7
B1
Stamped Eye
End ( Ø10.5 )
Cable ( D13 )
1850mm
Stamped Eye End ( Ø10.5 )
Stamped Eye End ( Ø13 )
5
5
15
D15 D15
D11-C
D11-B
D11-A
B
S T E P
Above shows STEP
assembled and completed
FMH-062008
D13
A6
D14
Stamped Eye
End ( Ø13 )
A7
B1
Stamped Eye
End ( Ø10.5 )
Cable ( D13 )
1850mm
Stamped Eye End ( Ø10.5 )
Stamped Eye End ( Ø13 )
5
5
15
D15 D15
D11-C
D11-B
D11-A
B
F M H H a r d w a r e
( A c t u a l S i z e S h o w n )
12
FMH-062008
F M H H A R D W A R E
( s h o w n i n a c t u a l s i z e )
40
20
60
80
100 140
160
120
A1.M10X75L HEX HEAD BOLT------------------------------------------[2PCS]
A2.M10X70L HEX HEAD BOLT------------------------------------------[6PCS]
A3.M10X45L HEX HEAD BOLT-------------------------------------------[2PCS]
A4.M10X30L HEX HEAD BOLT-------------------------------------------[2PCS]
A5.M10X115L HEX HEAD BOLT------------------------------------------[1PCS]
A6.M8X16L HEX HEAD BOLT--------------------------------------------[1PCS]
1
F M H H a r d w a r e
( A c t u a l S i z e S h o w n )
13
FMH-062008
F M H H A R D W A R E
( s h o w n i n a c t u a l s i z e )
C1.M10 WASHER-----------------------------------------------------------[22PCS]
B1.M10 NYLON LOCK NUT----------------------------------------------[12PCS]
A7.M10X20L ALLEN HEAD BOLT---------------------------------------[1PCS]
2
A8.M10X16L ALLEN HEAD BOLT---------------------------------------[1PCS]
A9.M12X20L ALLEN HEAD BOLT---------------------------------------[1PCS]
C2.M12 WASHER-----------------------------------------------------------[1PCS]
F M H H a r d w a r e
14
FMH-062008
F M H H A R D W A R E
( s h o w n i n a c t u a l s i z e )
D1.FOOT CAP (9211-117)-----------------------------------------------------[2PCS]
D2.CONVEX END CAP (9211-114)------------------------------------------[1PCS]
D3.CONVEX END CAP (9261-061)------------------------------------------[4PCS]
D4.ROUND END CAP (9260-021)--------------------------------------------[2PCS]
D5.STEEL BUSHING (8120-040)---------------------------------------------[1PCS]
D6.ROLLER END CAP (8341-060)-----------------------------------------[1PCS]
D7.PLASTIC WASHER(9214-008) ------------------------------------------[2PCS]
D8.FOAM ROLLER(9161-037)------------------------------------------------[1PCS]
D9.OILITE WASHER (8520-008)----------------------------------------------[1PCS]
D10.ROUND END CAP (9211-016)-------------------------------------------[1PCS]
3
F M H H a r d w a r e
15
FMH-062008
F M H H A R D W A R E
( s h o w n i n a c t u a l s i z e )
D11.Ø110 PULLEY (9213-002)----------------------------------------------------[3PCS]
D12.STEEL BUSHING(8530-021)------------------------------------------------[2PCS]
D13.STEEL CABLE------------------------------------------------------------------[1PCS]
D14.STEEL BUSHING(8110-082)------------------------------------------------[1PCS]
D15.Ø95 PULLEY (9213-040)----------------------------------------------------[2PCS]
4
F M H H a r d w a r e
16
FMH-062008
F M H H A R D W A R E
( s h o w n i n a c t u a l s i z e )
A[1PCS]
B[1PCS]
C[1PCS]
D[1PCS]
F[1PCS]
E[1PCS]
G[1PCS]
H[2PCS]
5
  • Page 1 1
  • Page 2 2
  • Page 3 3
  • Page 4 4
  • Page 5 5
  • Page 6 6
  • Page 7 7
  • Page 8 8
  • Page 9 9
  • Page 10 10
  • Page 11 11
  • Page 12 12
  • Page 13 13
  • Page 14 14
  • Page 15 15
  • Page 16 16
  • Page 17 17
  • Page 18 18

Body-Solid FMH Owner's manual

Brand
Body-Solid
Model
FMH
Category
Fitness, gymnastics & weight training
Type
Owner's manual

Body-Solid FMH is a versatile piece of gym equipment that can be used for a variety of exercises. It features a rotating frame, selector plate, and hip frame that allow for a wide range of movements. The pulleys and cables provide resistance, and the end caps and washers ensure smooth operation. The FMH is a great choice for home gyms or commercial fitness centers.

Download PDF
report

Ask a question and I''ll find the answer in the document

Finding information in a document is now easier with AI

Related papers

Other documents