Bowflex LateralX LX3 Owner's manual

Brand: Bowflex

Model: LateralX LX3

Category: Fitness, gymnastics & weight training

Type: Owner's manual

This manual is also suitable for

LX3i

ASSEMBLY / OWNER’S MANUAL

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Assembly / Owner’s Manual

Important Safety Instructions .................................3

Safety Warning Labels and Serial Number.............5

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Parts ...................................................................... 7

+DUGZDUH7RROV .................................................... 8

Unboxing Your Machine .......................................... 9

$VVHPEO\ ..............................................................11

Moving Your Machine ........................................... 21

Leveling Your Machine ......................................... 21

Features ............................................................... 22

&RQQHFWLYLW\ZLWKWKH)LWQHVV$SS ........................26

Operations ............................................................27

Mounting and Dismounting ..................................27

3RZHU8S,GOH0RGH ..........................................27

8VHU3UR¿OHV ........................................................28

Workout Programs ...............................................29

Pausing or Stopping ............................................ 31

:RUNRXW&RPSOHWH5HVXOWV ................................32

Celebrations ........................................................32

Machine Settings Mode .......................................33

Maintenance .........................................................34

Maintenance Parts ................................................35

7URXEOHVKRRWLQJ ....................................................36

%RG\:HLJKW/RVV*XLGH ......................................38

:DUUDQW\86&DQDGDRQO\..................................47

You’re about to experience an incredible workout that can help you lose weight and reshape your entire body so you’ll look and feel better than ever

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workouts and for tips to keep your machine well maintained.

Yours in Health,

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Table of Contents

To validate warranty support, keep the original proof of purchase and record the following information:

Serial Number __________________________ Date of Purchase ____________________

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and Universal are trademarks owned or licensed by Nautilus, Inc., which are registered or otherwise protected by common law in the United States and other

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Welcome to the Bowflex

™

LateralX

™

LX3/LX3i

fitness machine!

Assembly / Owner’s Manual

Important Safety Instructions

When using an electrical appliance, basic precautions should always be followed, including the following:

This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury.

Obey the following warnings:

Read and understand all Warnings on this machine.

Carefully read and understand the Assembly/Owner’s Manual.

• Keep bystanders and children away from the product you are assembling at all times.

• Do not connect power supply to the machine until instructed to do so.

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information.

• Do not drop or put objects into any opening of the machine.

• Do not assemble this machine outdoors or in a wet or moist location.

• Make sure assembly is done in an appropriate work space away from foot traffic and exposure to bystanders.

• Some components of the machine can be heavy or awkward. Use a second person when doing the assembly steps involving these parts. Do not

do steps that involve heavy lifting or awkward movements on your own.

• Set up this machine on a solid, level, horizontal surface.

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• If replacement parts are necessary, use only genuine Nautilus replacement parts and hardware. Failure to use genuine replacement parts can

cause a risk to users, keep the machine from operating correctly and void the warranty.

• Do not use until the machine has been fully assembled and inspected for correct performance in accordance with the Manual.

• Use this machine only for its intended use as described in this manual. Do not use attachments not recommended by the manufacturer.

• Do all assembly steps in the sequence given. Incorrect assembly can lead to injury or incorrect function.

• Connect this machine to a properly grounded outlet only.

• Keep the power cord away from heat sources and hot surfaces.

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Assembly / Owner’s Manual

Before using this equipment, obey the following warnings:

Read and understand the complete Manual. Keep the Manual for future reference.

Read and understand all Warnings on this machine. If at any time the Warning stickers become loose, unreadable or dislodged,

replace the labels. If purchased in US/Canada, contact Customer Service for replacement labels. If purchased outside US/Canada,

contact your local distributor for them.

• Children must not be let on or near to this machine. Moving parts and other features of the machine can be dangerous to children.

• Not intended for use by anyone under 14 years of age.

• Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or

feel faint. Contact your doctor before you use the machine again. Use the values calculated or measured by the machine’s computer for reference

purposes only.

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work places, clubs, fitness centers and any public or private entity that has a machine for use by its members, customers, employees or affiliates.

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exercise equipment.

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• Set up and operate this machine on a solid, level, horizontal surface.

• Make the Foot Pedals stable before you step on them. Use caution when you step on and off the machine.

• Do not operate this machine outdoors or in moist or wet locations.

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emergency dismounts from the machine. Keep third parties out of this space when machine is in use.

• Do not over exert yourself during exercise. Operate the machine in the manner described in this manual.

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• Keep the Foot Pedals and Handlebars clean and dry.

• Perform all regular and periodic maintenance procedures recommended in the Owner’s Manual.

• Do not drop or put objects into any opening of the machine.

• Keep power cord away from heat source and hot surfaces.

• Do not operate where aerosol products are being used.

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occur during workouts, and be attentive in order to avoid loss of balance and possible injury.

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• Use this machine only for its intended use as described in this manual. Do not use attachments not recommended by the manufacturer.

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been given supervision or instruction concerning use of the appliance by a person responsible for their safety. Keep children under the age of 14

away from this machine.

• Children should be supervised to ensure that they do not play with the appliance.

Assembly / Owner’s Manual

Safety Warning Labels and Serial Number

Serial Number

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WARNING!

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FCC Compliance

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authority to operate the equipment.

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equipment generates, uses and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may

cause harmful interference to radio communications.

However, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful interference to radio

or television reception, which can be determined by turning the equipment off and on, the user is encouraged to try to correct the interference by one

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• Increase the separation between the equipment and receiver.

• Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.

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WARNING!

• Injury or death is possible if caution is not

used while using this machine.

• Not intended for children under 14 yrs. of age.

• Keep children & pets away.

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warnings and safety information.

• Heart rate displayed, if applicable, is an

approximation and should be used for reference

only.

• Consult a physician prior to using any exercise

equipment.

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• Care should be used when mounting or

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dismounting, move the pedal on the mounting

or dismounting side to its lowest position and

bring the machine to a complete stop.

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Pedal speed should be reduced in a controlled

manner.

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Assembly / Owner’s Manual

Before Assembly

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room door frame. Disassembly may be required if transporting to a different area. For safe operation, the location must be on a hard, level surface.

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taking into consideration the height of the user and the maximum incline of the elliptical machine.

Basic Assembly

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Instructions” before assembly.

• Collect all the pieces necessary for each

assembly step.

• Using the recommended wrenches, turn

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loosen, unless instructed otherwise.

• When attaching 2 pieces, lightly lift and look

through the bolt holes to help insert the bolt

through the holes.

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• Do not use any power tools for assembly.

Machine Mat

7KH%RZÀH[0DFKLQH0DWLVDQRSWLRQDO

accessory that helps keep your workout area

FOHDUDQGDGGVDOD\HURISURWHFWLRQWR\RXUÀRRU

7KHUXEEHUPDFKLQHPDWSURYLGHVDQRQVOLS

rubber surface which limits static discharge

and reduces the possibility of display errors. If

SRVVLEOHSXW\RXU%RZÀH[0DFKLQH0DWLQ

your selected workout area before you begin

assembly.

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Maximum User Weight:  NJOEV

Maximum Pedal Height: FP´

Machine Weight:  DSSUR[NJOEV

Total Surface Area (footprint) of equipment: 16,007 cm

Power Requirements:

 ,QSXW9ROWDJH   9$&+]

 2XWSXW9ROWDJH  9'&$

'2127GLVSRVHRIWKLVSURGXFWDVUHIXVH7KLVSURGXFWLVWREH

recycled. For proper disposal of this product, please follow the

prescribed methods at an approved waste center.

161.7 cm

(63.7”)

117.7 cm (46.3”)

136 cm (53.5”)

Specifications / Before Assembly

0.6m

24”

2.4m

96”

2.6m

102”

0.6m

24”

0.6m

24”

0.6m

24”

Assembly / Owner’s Manual

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Item Qty Description Item Qty Description Item Qty Description

11(QJLQH$VVHPEO\ 11 1 3LYRW&RYHU5LJKW 21 2 Foot Pad

21%DVH$VVHPEO\5LJKW 12 1 3LYRW&RYHU,QVLGH5LJKW 22 2 Lateral Link

31%DVH$VVHPEO\/HIW 13 1 +DQGOHEDU$UP/HIW 23 2 /DWHUDO/LQN(QGFDS

4 4 Leveler Foot 14 1 Pivot Cover, Left 24 1 Static Handlebar

5 1 Console Mast 15 1 Pivot Cover, Inside, Left 25 1 Console

618SSHU6KURXG5LJKW 16 2 3LYRW%ROW&RYHU 26 1 0DVW(QG&DS

7 1 Upper Shroud, Left 17 1 3HGDO$UP5LJKW 27 2 3HGDO$UP7RSFDS

810DVW*DVNHW 18 1 3HGDO$UP/HIW 28 1 3RZHU$GDSWHU

9 2 Handlebar Link 19 2 Parallel Link

10 1 +DQGOHEDU$UP5LJKW 20 2 Pedal Shroud

Parts

Assembly / Owner’s Manual

+DUGZDUH

Item Qty Description Item Qty Description

$ 4 6RFNHW+HDG&DS6FUHZ0[Z7KUHDG/RFN K 8 Screw, Pan Head Phillips M6x8

% 8 )ODW:DVKHU05HJXODU L23LYRW%ROW0[

C106RFNHW+HDG&DS6FUHZ0[Z7KUHDG/RFN M2)ODW:DVKHU05HJXODU

D106RFNHW+HDG&DS6FUHZ0[Z7KUHDG/RFN N2&ROODU8SSHU6KDIW3HGDO$UP

( 12 Flat Washer, M8 Narrow O 16 Spring Washer, M8

F 6 Push Fastener, 10mm x 50mm P 2 6RFNHW+HDG&DS6FUHZ6KRXOGHU07KUHDG

* 4 6FUHZ0[6HOI7KUHDGLQJ Q46RFNHW%XWWRQ+HDG&DS6FUHZ0[

H46RFNHW+HDG&DS6FUHZ0[Z7KUHDG/RFN 5 2 Screw, M4x40

I 2 Wave Washer, M20 S 4 6FUHZ0[6HOI7KUHDGLQJ

J 4 Flat Washer, M8 Wide

Note:6HOHFWSLHFHVRI+DUGZDUHKDYHEHHQSURYLGHGDVVSDUHVRQWKH+DUGZDUH&DUG%HDZDUHWKDWWKHUHPD\EHUHPDLQLQJ+DUGZDUH

after the proper assembly of your machine.

Hardware / Tools

Tools

Included Not Included

UHFRPPHQGHG

6mm

10mm

AB CDE FGHI

LM N OPQ

Assembly / Owner’s Manual

Unboxing Your Machine

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that involve heavy lifting or awkward movements on your own.

Note:7KH8QER[LQJLQVWUXFWLRQVDUHLQWKH4XLFN6WDUW0DQXDO5HPRYHWKH0DQXDOIURP%R[%R[FRQWDLQVWKH(QJLQH$VVHPEO\DQGDIHZ

smaller parts.

1. Carefully Turn Box 2 on Long Side and Cut the Packing Tape on the Bottom of the Box

This step requires two people.

2. Fold the Flaps Out to Expose the Shipping Platform and Tip the Box Upright

This step requires two people.

Note:%HVXUHWRIROGWKHERWWRPÀDSXQGHUWKH%R[VRWKDWWKHVKLSSLQJSODWIRUPZLOOUHVWRQWKHÀRRU

3. Lift the Box off the Contents

Assembly / Owner’s Manual

4. Remove the Packaging Material Around the Parts

Note:5HPRYHWKHFDUGERDUGWXEHVEHIRUHUHPRYLQJWKHSODVWLFIRDP%HDZDUHWKDW

parts are embedded in the foam packaging.

5. Remove the Protective Sheet from the Base Mount on Top

of the Engine Assembly

Note: Loosen and remove the screws and remove the sheet of protective material.

NOTICE: Check for debris on the hardware joints and remove. Do not reach inside

WKH(QJLQH$VVHPEO\

6. Cut the Zipties that Attach the Engine Assembly to the

Shipping Platform

NOTICE:'RQRWUHPRYHWKHSODWIRUPXQWLOWKH%DVH$VVHPEOLHVDUHDWWDFKHGLQRUGHU

WRSUHYHQWGDPDJHWRWKHÀRRU

Ziptie

Assembly / Owner’s Manual

Assembly

Some components of the machine can be heavy or awkward. Use a second person when doing the assembly steps involving

these parts. Do not do steps that involve heavy lifting or awkward movements on your own.

1. Install Levelers on the Base Assemblies and Install Base Assemblies to the Engine Assembly

,QVWDOOWKH/HYHOHUVRQWKH%DVH$VVHPEOLHVEHIRUHLQVWDOOLQJWKH%DVH$VVHPEOLHVWRWKH(QJLQH$VVHPEO\

Note:$ULJKW³5´DQGOHIW³/´GHFDOKDVEHHQDSSOLHGWRVRPHSDUWVWRDVVLVWZLWKDVVHPEO\

,QVWDOOWKH%DVH$VVHPEOLHVRQHDWDWLPH7LOWWKH(QJLQH$VVHPEO\WRWKHVLGHDQGVOLGHWKHFRUUHFW%DVH$VVHPEO\LQWRSRVLWLRQDQGLQVWDOOWKH

KDUGZDUH,WPD\EHKHOSIXOWRSXWDVWDWLFVROLGREMHFWOLNHDERRNRUER[XQGHUWKHIURQWWXEHWRDOLJQWKHVFUHZVDQGKROHV

Be sure to FULLYWLJKWHQKDUGZDUHZLWKKH[ZUHQFKZKHQDOOKDUGZDUHKDVEHHQÀQJHUWLJKWHQHG5HPRYHWKHVKLSSLQJSODWIRUPDQGVHWLW

safely aside.

In order to avoid possible serious injury, when installing the Base Assemblies to the (QJLQH$VVHPEO\EHFDUHIXOWRDYRLGÀQJHUV

or hands being caught or pinched.

(X4)

6mm

Assembly / Owner’s Manual

2. Install Console Mast to Frame Assembly

Note: $WWDFKWKH&RQVROH0DVWWRWKHEDVHPRXQWDQGFRQQHFWWKHEDVHFDEOHVWRWKHPDVWFDEOHV Do not fully tighten until all hardware

has been installed.

NOTICE: Do not crimp the Cables.

6mm

Assembly / Owner’s Manual

3. Attach the Shrouds and Mast Gasket to Frame Assembly

Insert the Push Fasteners (F) in the mount holes in the Left Shroud. Put the Left Shroud in position. Align the Right Shroud with

the Push Fasteners and move the Right Shroud into position. Push the Shrouds together so that the Push Fasteners are fully

seated. Install the Shrouds to the Frame Assembly with the screws (R, S).

NOTICE: Do not crimp the Cables.

4. Attach Handlebar Links to Crank Arms

Note: Finger tighten the screws at this time.

10mm

Assembly / Owner’s Manual

5. Attach Pivot Covers to Handlebar Arms, and Install Handlebar Arms

NOTICE:$ULJKW³5´DQGOHIW³/´GHFDOKDYHEHHQDSSOLHGWRVRPHSDUWVWRDVVLVWZLWKDVVHPEO\:KHQDWWDFKLQJWKH+DQGOHEDU3LYRW

6KURXGVWRWKH+DQGOHEDU$UPVGRQRWRYHUWLJKWHQWKHVFUHZVDVWKLVFDQGDPDJHWKH6KURXGV

:KLOHKROGLQJWKH3LYRW&RYHURQWKH+DQGOHEDU$UPMXQFWLRQSODFHWKH,QVLGH3LYRW&RYHURQWKHRSSRVLWHVLGHRIWKHKDQGOHEDUDQGDWWDFKZLWK

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+DQGOHEDU$UP

Be aware that the Handlebars are top heavy, and will want to pivot when attached onto the Pivot Rod. Be sure to stay out of the

path of the Handlebar and to gently allow it to pivot to a rest.

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DWWDFKWKHORZHU+DQGOHEDU$UPWRWKH+DQGOHEDU/LQN6OLGHWKH+DQGOHEDU$UPDVVHPEO\IXOO\RQWRWKHSLYRWURGDQGLQVWDOOWKHKDUGZDUH

)XOO\WLJKWHQWKHVFUHZV+IURP6WHS

H1 (X2)

G (X2)

10mm

6mm

Assembly / Owner’s Manual

6. Attach Pedal Arms to Crank Arms

Note:$ULJKW³5´DQGOHIW³/´GHFDOKDYHEHHQDSSOLHGWRVRPHSDUWVWRDVVLVWZLWKDVVHPEO\

,QRUGHUWRDYRLGSRVVLEOHVHULRXVLQMXU\ZKHQSXWWLQJWKH3HGDO$UPRQWKH&UDQN$UPVEHFDUHIXOWRDYRLGÀQJHUVRUKDQGV

being caught or pinched.

6mm

1.3XWWKH&ROODU1RQWKHKDUGZDUHLQVHUWRQWKH&UDQN$UP

2./RZHUWKH3HGDO$UPRQWRWKH&ROODUDQGVOLGHWKH3HGDO$UPLQWRWKH

XQGHUEUDFNHWD3XVKGRZQDQGKROGWKH3HGDO$UPLQRUGHUWRIXOO\

VHDWWKH3HGDO$UPRQWKH&ROODU,QVWDOOWKHVFUHZV4DQGZDVKHUV(

LQWRWKH3HGDO$UPDQGXQGHUEUDFNHW

3.,QVWDOOWKHXSSHUKDUGZDUHRQWKH3HGDO$UP$WWDFKWKH7RSFDSWRWKH

3HGDO$UP

Assembly / Owner’s Manual

6mm

8. Attach the Pedal Shrouds and Footpads to Pedal Arms

Note: Fully tighten the hardware.

7. Attach the Parallel Links to Pedal Arms and Crank Arms

Note:$WWDFK3DUDOOHO/LQNWRERWWRPRI3HGDODQGWKHVLGHEUDFNHWRQWKH&UDQN$UP)XOO\WLJKWHQWKHKDUGZDUH

Assembly / Owner’s Manual

9. Attach Lateral Links to Crank Arms and then Pedal Arms

NOTICE: 1.$WWDFK/DWHUDO/LQNVWR&UDQN$UPV)LQJHUWLJKWHQWKHVFUHZV

2.$WWDFK/DWHUDO/LQNVWR3HGDO$UPV

3. Fully tighten the hardware.

6mm

Assembly / Owner’s Manual

10. Install Static Handlebar to Console Mast

NOTICE: Do not crimp the Cables.

Note:&RQQHFWWKHFDEOHVIURPWKH6WDWLF+DQGOHEDUWRWKHFDEOHVIURPWKHPRXQWWXEHRQWKHEDFNRIWKH&RQVROH0DVW7KHVPDOOHVW

cable connections are interchangeable—each Handlebar cable connector can connect to either one of the Mast cable connectors.

Slide the Static Handlebar onto the mount tube and install the hardware.

11. Remove the Hardware from the Console

NOTICE: Do not crimp the Cables.

6mm

Assembly / Owner’s Manual

12. Route Console Cables through Mounting Plate and Attach the Console

NOTICE: Do not crimp the Cables. If the Mast Cables are routed through the Mounting Plate on the Console Mast, pull them back through

the opening. Make sure the Mast Cable connectors do not fall into the Console Mast.

13. Connect the Console Cables to Mast Cables and Attach the Mast End Cap

NOTICE:'RQRWFULPSWKH&DEOHV0DNHVXUHWRFRQQHFWDOOFDEOHV(DFKFRQQHFWRUHQGFDQRQO\EHFRQQQHFWHGWRWKHPDWFKLQJ

connector. Push the excess cable length down into the Console Mast.

Assembly / Owner’s Manual

15. Final Inspection

Inspect your machine to ensure that all fasteners are tight and components are properly assembled.

Note:5HPRYHDQ\SURWHFWLYHFRYHUVIURPWKHIDFHRIWKH&RQVROH,IWKHUHLVSURWHFWLYHSODVWLF¿OPRQWKH&RQWDFW+HDUW5DWH6HQVRUVRQ

WKH6WDWLF+DQGOHEDUUHPRYHWKHSODVWLF¿OP

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Do not use until the machine has been fully assembled and inspected for correct performance in accordance with the Owner’s

Manual.

14. Connect Power Adapter to Frame Assembly

NOTICE:0DNHVXUHWKDWWKH3RZHU$GDSWHUZLUHVWD\VFOHDURIDOOPRYLQJSDUWV

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Bowflex LateralX LX3 Owner's manual

Brand: Bowflex

Model: LateralX LX3

Category: Fitness, gymnastics & weight training

Type: Owner's manual

This manual is also suitable for

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Bowflex LateralX LX3 Owner's manual

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Bowflex LateralX LX3 Owner's manual

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