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Action Fitness Side-Shift 1000 Owner's manual

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www.actionsports.com.au
Side-Shift 1000
F000084
www.actionsports.com.au
TABLE OF CONTENTS
Page
Part Drawings ______________________ 3
Part List ___________________________ 6
Assembly Instructions _______________ 7
Exercises __________________________19
Warranty __________________________22
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4-A
4-B
5-A
5-B
14-A
14-B
3
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(48)(47)
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(40) (41)
(28) (29) (30) (31) (32)
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(34)(33)
4
PART DRAWINGS
(89)T3.0XΦ13XΦ32
WASHER 1PCS
(86)M10
LOCKNUT
31PCS
S
(87)M8
LOCKNUT
3PCS
64PCS
(84)5/8"
LOCKNUT
2PCS
(85)1/2"
LOCKNUT
1PC
2PCS
(80)1/2"
WASHER
2PCS
(83)M10 ARC
WASHER 10PCS
(78)M8X16mm
HEX BOLT 8
22
PCS
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PCS
PCS
PCS
(92)M8X16mm
NYLOK HEX BOLT
8PCS
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#ITEM DESCRIPTION Q'TY
1EMARF POT1
1EMARF ESAB2
3 BUTTERFLY ARM MOUNT 1
1
1
2
2
VERTICAL FRAME TOP1
4-A
VERTICAL FRAME BOTTOM1
4-B
GUIDE ROD TOP1
5-A
GUIDE ROD BOTTOM1
5-B
6 RIGHT BUTTERFLY ARM 1
7 LEFT BUTTERFLY ARM 1
8 SEAT CUSHION FRAME 1
1EMARF ETATOR9
10 SEAT SUPPORT FRAME 1
11 LEG EXTENSION FRAME 1
12 BACK BASE FRAME 1
13 TOP CROSS FRAME 1
14-A
SIDE VERTICAL FRAME TOP1 1
14-B
SIDE VERTICAL FRAM BOTTOM1 1
2EBUT ELDNAH51
1DOR MAOF GNOL61
1DOR MAOF TROHS71
1ETALP TOOF81
1RAB WOL91
20 WEIGHT SELECTION POST 1
1RAB TAL12
22 DOUBLE PULLEY BRACKET 2
23 INTERSECTION PULLEY BRACKET 1
24 TURN SINGLE PULLEY BRACKET 2
2RECAPS THGIEW52
26 BACKREST CUSHION 1
1NOIHSUC TAES72
28 TOP WEIGHT PLATE 1
8ETALP THGIEW92
30 BASE WEIGHT PLATE 1
1NIP13
1 GNIHSUB DNUOR23
5KOOH33
1KOOH LLAMS43
1NIAHC53
1TUN BONK63
1DOR SSERP73
2GNIHSUB83
1NIP LLAB KCALB93
1STRAPS04
41
SQUARE END PLUG（50X50MM）
2
#ITEM DESCRIPTION Q'TY
47
OVAL END CAP（40X80MM）
2
46
OVAL END PLUG（40X80MM）
2
48 ROUND BUSHING SPACER 2
71YELLUP94
6PIRG ELDNAH05
2MAOF ELDNAH15
2ECEIP REBBUR25
2TUNOD DNUOR35
1REPMUB LAVO45
1REPMUB EPAT55
2PAC EMOD65
2LLOR MAOF GIB75
58 SMALL FOAM ROLL 4
1GULP EPAT95
2GNIHSUB KOOH06
1ELBAC REPPU16
62 BUTTERFLY ARM CABLE 1
1ELBAC WOL36
64 LEG EXTENSION CABLE 1
1SELKCUB NRUT56
66 1/2"X6-1/8" HEX BOLT 1
67 M10X105 HEX BOLT 3
68 M10X100 HEX BOLT 2
2 TLOB XEH 57X01M96
4TLOB XEH 35X01M07
81TLOB XEH 05X01M17
1TLOB XEH 54X01M27
4TLOB XEH 53X01M37
31TLOB XEH 52X01M47
1WERCS 52X01M57
2TLOB XEH 36X8M67
1TLOB XEH 24X8M77
8TLOB XE
H 61X8M87
2REHSAW "8/597
2REHSAW "2/108
46REHSAW 01M18
22REHSAW 8M28
42
ROUND END PLUG (Φ42MM）
4
43
ROUND END PLUG (Φ25MM）
6
44
OVAL END PLUG（25X50MM）
2
45
OVAL END PLUG（30X60MM）
7
83 M10 ARC WASHER 10
2TUNKCOL "8/548
1 TUNKCOL "2/158
13 TUNKCOL 01M68
3 TUNKCOL 8M78
1REHSAW GIB88
1REHSAW ELTTIL98
4GNIHSUB LIO GIB09
9
92
1 SMALL OIL BUSHING 2
8
6
M8X16mm NYLOK HEX BOLT
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#83 M10 2PCS
#81 M10 2PCS
#86 M10 2PCS
#92 M8 16mm 4PCS
#74 M10 25mm 2PCS
#82 M8 4PCS
92
82
82
82
92
92




#83
#67 M10x105mm
M10 2PCS
7
14-A
14-B
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3
4
81
5-A
5-B
5-A
5-B
8
81
1
70
74
81
81
74
81
86
74
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5
6
#86 M10 2PCS
#92 M8 16mm 4PCS
#82 M8 4PCS
82
92
92
92
82
82
4-B
4-A
9
7
8
A
B
72
81
81
70
81
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B
#81 M10 2PCS
#67 M10X105mm 2PCS
#74 M10
X25mm 2PCS
#70 M10
X53mm 2PCS
#72 M10
X45mm 1PCS
#86 M10 2PCS
#81 M10 5PCS
#81 M10 2PCS
#86 M10 2PCS
#81 M10 4PCS
#73 M10×35mm 2PCS
#71 M10×50mm 2PCS
#86 M10 1PCS
81
10
71
67
81
8
73
10
9
10
77
66
82
37
80
85
87
80
36
3
#85 1/2" 1PC
#80 1/2" 2PCS
11
69
81
86
#81 M10 2PCS
#86 M10 1PC
81
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11
12
50
48
57
#83 M10 2PCS
#74 M10X25mm 2PCS
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81
68
12
83
86
#83 M10 2PCS
#74 M10X25mm 1PC
#68 M10X100mm 2PCS
#79 5/8" 2PCS
#84 5/8" 2PCS
12
13
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#86 M10 3PCS
#86 M10 2PCS
22
81
86
81
86
49
61
12
1
61
86
61
34
C
D
49
86
89
88
61
81
81
81
71
81
71
86
61
81
49
81
71
81
61
71
49
49
13
14
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G
62
F
D
62
24
81
73
86
49
62
81
4
71
86
81
82
87
76
E
#86 M10 2PCS
#87 M8 2PCS
14
15
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16
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www.actionsports.com.au
ASSEMBLY INSTRUCTIONS
17
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82
B
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www.actionsports.com.au
ASSEMBLY INSTRUCTIONS
18
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58
11
58
16
58
18
1. Lat back pull-down
Sit on the seat, extend your arms and hold the ends of the bar with an
overhand grip. Pull the bar down behind your head. Keeping your arms
slightly bent, extend the bar back to the starting position.
2. Lat front pull-down
Sit on the seat, extend your arms and hold the ends of the bar with an
overhand grip. Pull the bar to the top of the chest. Keeping your arms
slightly bent, extend the bar back to the starting position.
3. Ab Crunch
Sit on the seat, extend your arms, and hold the middle of the bar with an
overhand grip behind your head. Keep your back straight and slowly bend
forward at the waist. Slowly return to starting position.
4. Butterfly
Remove the lat bar from the high cable. Engage the lock lever. Sit on the
seat, lean back straight so that your back is touching the pad behind you
at all times. Place your arms on the pads, as shown. Keep your back
straight and slowly press your arms toward each other. Push your arms
together using your elbows, and forearms, not your hands. Slowly return
to starting position.
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EXERCISES
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5. Bench press
Remove the lat bar from the high cable. Release the lock lever. Sit on
the seat and place your hands on the outer handles with an over-
hand grip and elbows raised, as shown. Keep your back straight and
slowly push the bars forward. Keep a slight bend in the elbows.
Slowly return to starting position.
6. Leg extension
Remove the lat bar from the high cable. Sit on the seat and place
your knees over the upper set of roll pads and your feet under the
lower set of roll pads. Extend the lower roll pads on the leg beam to
the position shown. Keep your back straight against the pad then
slowly raise legs until they are almost straight. Slowly return to
starting position.
7. Triceps press-down
Attach the lat bar to the high cable. Hold the lat bar and pull the bar
down until your arms are almost straight. Keep your elbows close to
your body and your back straight. Slowly return to starting position.
8. Leg curls
Remove the lat bar from the high cable. Adjust the lower roll pads
on the lever. Stand facing the machine with the back of one leg
resting against the lower roll pad on the lever. Raise the lever by
bending your leg to the position as shown. Keep your back straight
and slowly return to the starting position.
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EXERCISES
/