BodyCraft R1000G Owner's manual

Brand: BodyCraft

Model: R1000G

Category: Fitness, gymnastics & weight training

Type: Owner's manual

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R1000g Recumbent Bike

CONGRATULATIONS! And THANK YOU for selecting the BODYCRAFT R1000g

Recumbent Bike! Your choice reflects a wise investment in you and your family’s

health and wellness. We hope you use it for many healthy years!

For your safety and benefit, please read this entire manual. Please keep the manual in a convenient

place for quick reference when needed.

BODYCRAFT offers a complete array of high quality fitness equipment. Please refer to our web site at

www.bodycraft.com to view more ways to enhance your lifestyle.

Your BODYCRAFT R1000g has all the quality and design elements to make your workout extremely

efficient and comfortable. Your new Recumbent Bike is a serious cardio fitness machine that will keep

you motivated, challenged and within reach of your fitness goals. The BODYCRAFT R1000g will

provide an efficient, low impact cardiovascular workout that will help improve energy levels and your

quality of life. Cardiovascular training is vital for all ages and the BODYCRAFT R1000g will provide an

effective workout, producing results that will encourage you to reach your fitness goals and maintain

the body you have always wanted. Spending 15 to 30 minutes a day, three times a week is all

youneed to start seeing the benefits of a regular exercise program.

As a premium exercise equipment manufacturer, we are committed to your complete satisfaction. If

you have questions, suggestions or find missing or damaged parts, we guarantee your complete

satisfaction through our authorized dealer network or by contacting us directly. Please call your local

dealer or BODYCRAFT.

Phone: 800-990-5556 9am - 5pm EST Email: [email protected]

Recreation Supply, Inc.

7699 Green Meadows Dr.

Lewis Center, OH 43035

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Purchaser’s Reference Information:

IT IS IMPERATIVE THAT YOU FILL IN THE FOLLOWING

INFORMATION AND REFER TO IT SHOULD THE NEED

FOR SERVICE ARISE.

Product Name: R1000g Recumbent Bike

Serial Number: RB _ _ _ _ _ _ _ _ _ _ _ _

Proof of purchase must be supplied to validate warranty and the product must have been

registered with BODYCRAFT via online at www.bodycraft.com or by calling 800-990-5556 or

740-965-2442 M-F 9 a.m. - 5 p.m. EST.

TABLE OF CONTENTS 

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Product Safety ………………………….……………………………………………… 3

Product Assembly …………………………………………………………………….. 4

Hardware Identification Chart ………………………………………………………… 5

Assembly Parts ……………………………………………….……………………….. 6

Assembly Instructions ………………………………………………………………… 7

Operational Instructions …………………………………………............................. 12

Console Operation Instructions ……………………………………………………… 13

Warm Up and Cool Down …………………………………………………………….. 21

Part List ………………………………………………..……………………………….. 22

Exploded View ……………………………………….………………………………… 25

Product Warranty …………………………..………………………........................... 26

PRODUCT SAFETY

Basic precautions should always be followed, including the following safety

instructions when using this equipment:

WARNING: To reduce the risk of serious injury, read the following Safety Instructions

before using the Recumbent Bike.

1. It is recommended that you perform warm up exercises before using this equipment.

2. Please make sure all components are not damaged and in working order before use.

3. This equipment should be placed on a flat surface while in use. Using a mat or other

material on the ground is recommended.

4. Please wear proper clothes and shoes when using this equipment; do not wear clothes that

might catch in any part of the equipment.

5. Do not attempt any maintenance or adjustments other than those described in this manual.

Should any problems arise, discontinue use and consult an Authorized Service Representative.

6. Use caution when stepping on or stepping off the pedals. Always hold the stationary

handlebars first to get on the bike. During the workout always hold onto the stationary

handlebars.

7. Do not use the equipment outdoors.

8. Only one person should be on the equipment while in use.

9. Keep children and pets away from the product while in use. This machine is designed for adults

only. If you feel any chest pains, nausea, dizziness, or shortness of breath, you should stop

exercising immediately and consult your physician before continuing.

10. If you feel chest pains, nausea, dizziness, or shortness of breath, you should stop exercising

immediately and consult your physician before continuing.

11. The maximum weight capacity for this product is 400 lbs /180 kgs.

WARNING: Before beginning any exercise program consult your physician. This is

especially important for the persons who are over 35 years of age or who have

pre-existing health problems. Read all instructions before using any fitness equipment.

CAUTION: Read all instructions carefully before operating this product.

Retain this Owner’s Manual for future reference.

PRODUCT ASSEMBLY

THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY:

Console

Pedal

Leveler

ccessory

Tray

Upright Post

Transportation

Wheel

Seat &

Back Pad

djustment

Handle

Quick

ccess

Key

Pulse Senso

T-HAND SOCKET

WRENCH (17mm)

SOCKET WRENCH

(13mm)

ALLEN WRENCH

(4 & 6 mm)

COMBINATION

WRENCH (65mm)

HARDWARE IDENTIFICATION CHART

This chart is provided to help identify the hardware used in the assembly process. Place the washers, the end of the bolts,

or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws.

NOTICE: The length of all bolts and screws except those with flat heads is

measured from below the head to the end of the bolt or screw. Flat head bolts and

screws are measured from the top of the head to the end of the bolt or screw.

After unpacking the unit, open the hardware bag and make sure that you have all the following items. Some hardware

may be already attached to the part.

Part No. and Description Qty

86 Lock Washer (M8) 6

87 Washer (8x38x2.0t) 4

96 Self-Tapping Screw, Truss Head (M4x10mm) 4

97 Self-Tapping Screw, Truss Head (M4x20mm) 4

99 Bolt, Round Head (M5xp0.8x15mm) 5

100 Bolt, Round Head (M5xp0.8x30mm) 2

107 Bolt, Socket Head (M8xp1.25x50mm) 2

112 Bolt, Hex Head(M8xp1.25x65mm) 4

117 Bolt, Hex Head (M10xp1.5x50mm) 2

ASSEMBLY PARTS”

Unpack the box in a clear area. Follow the List of Assembly Parts below to check and make sure all assembly parts are

present and in good condition. Do not dispose of the packing material until the assembly process is completed. Assembly

tools and hardware kit have included for you to use when assembling the product

Console

Front & Back Console

Bracket

Front Decoration Cover Upper Handlebar

Upright Post Front & Rear Stabilizer Back Cushion Frame

Adjustment Handle &

Leveler

Accessory Tray Seat Handlebar Back Pad Seat Pad

Pedal Main Frame Back Cushion Cover

ASSEMBLY INSTRUCTIONS”

Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing

materials from your area and place them back into the box. Do not dispose of the packing materials until

assembly is completed. Read each step carefully before beginning.

STEP 1 – Leveler Assembly

a. Before attach Levelers (28) to the

Stabilizer (2 & 3), first adjust

Leveler’s Nut to the middle of screw

line on Leveler (28) as the drawing 1

shown on the top right hand corner for

making sure that Leveler (28) is higher than the Transportation

Wheel (29). NOTE: The process is to prevent moving easily.

b. And then slightly attach 4pcs Levelers (28) to the Stabilizers (2, 3).

STEP 2 – Stabilizer Assembly

a. In order to assemble the Stabilizer (2, 3)

smoothly, it is suggested to place one

Styrofoam (or any stationary object)

under one side of the Main Frame (1) that

is going to assemble the stabilizer.

b. Attach the Front Stabilizer (2) and the Rear Stabilizer (3) onto the

Main Frame (1) and fully secure with 4pcs Washers (8x38x2.0t)(87), 4pcs Lock Washers (M8)(86) and 4pcs Bolts,

Hex Head (M8xp1.25x65mm)(112). NOTE: If the item is not level, review the LEVELING NOTE on the right side to

level the Levelers (28).

Detailed Lever- drawing 1

Detailed Lever- drawing 2

Nut

Stabilizer

Leveler (28)

Transportation

Wheel

Stabilizer

Nut

Leveler (28)

LEVELING: After placing the bike

in the intended location for use,

check the stability of the bike. If the

bike is not level, reviewing the

following direction:

Loosen the Nut to make Leveler (28)

become less tight.

Rotate and adjust the Leveler (28)

for leveling. But always make sure

that Levelers has to be higher than

Transportation Wheels to prevent

moving easily.

Retighten the Nut securely against

the Stabilizer to lock the Leveler (28)

in stable position as the drawing 2

shown.

ASSEMBLY INSTRUCTIONS”

STEP 3 – Connection Wire Assembly

a. Plug the Middle Connection Wire (130) into the Lower Connection Wire (131). Be careful not to pinch the wires.

b. Plug the Pulse Sensor Wire 2 (134) into the Pulse Sensor Wire 3 (135). Be careful not to pinch the wires.

STEP 4 – Upright Post Assembly

a. Refer to FIG. 1, check that 2pcs Thin Nylock Nuts (M10)(166) have pre-assembled into the front of the Main Frame

(1) (they will not be tight so that slotted bracket of the upright post will slide between the nut and

the frame).

b. Insert the Upright Post (8) into the Main Frame (1) and fully secure with 2pcs Bolts, Hex

Head (M10xp1.5x50mm)(117) by using the T-HEAD SOCKET WRENCH as shown. Then fully

tighten with 2pcs Thin Nylock Nuts (M10)(166).

STEP 5 – Front Decoration Cover Assembly

Attach the Front Decorative Cover (13) onto the front of the Main Frame (1) with 2pcs Bolts, Round Head

(M5xp0.8x30mm)(100).

STEP 6 – Upper Handlebar Assembly

NOTE: For shipping purpose, 4pcs Bolts, Hex Head Flange (M8xp1.25x20mm)(164)

already pre-attached to the Upright Post (8).

a. Remove 4pcs Bolts, Hex Head Flange (M8xp1.25x20mm)(164) from the Upright Post

(8).

b. Insert the Upper Handlebar (9) into the Upright Post (8) and fully secure with 4pcs

Bolts, Hex Head Flange (M8xp1.25x20mm)(164).

NOTE: Do not

remove the Nuts

(166) during

assembly

ASSEMBLY INSTRUCTIONS”

TEP 7 –

Connection Wire

and Console

Assembly

NOTE: The console inside

has battery wire, be sure to

open the battery cover to

connect the battery wires

correctly, then assemble the

console cover back.

a. Plug the Console Wire

into the Middle

Connection Wire (130).

b. Plug the Console Wire

into the Pulse Sensor

Wire 2 (134). NOTE: Be

careful not to pinch the

wires; make sure each

console wire pin matches

correctly to each item

wire pin.

c. Place the Console (30)

onto the Upright Post (8) and fully secure with 4pcs Bolts, Round Head (M5xp0.8x15mm)(99).

STEP 8 – Console Bracket Assembly

Attach the Front Console Bracket (152) and the Back Console Bracket (153) to the Upright Post Assembly (8) and

fully secure with 4pcs Self-Tapping Screws, Truss Head (M4x20mm)(97) and 1pcs Bolt, Round Head

(M5xp0.8x15mm)(99).

TEP 9 – Pad Adjustment Lever Assembly

a. Refer to FIG. 2, 1pcs Bolt, Socket Head (M5×p0.8×15mm)(161) and 1pcs

Lock Washer (M5)(155) already pre-attached to the second screw hole of the

Pad Adjustment Lever (75).

b. Remove 1pcs Bolt, Socket Head (M5×p0.8×15mm)(161) and 1pcs Lock

Washer (M5)(155) from the second screw hole of the Pad Adjustment Lever

(75).

c. Follow FIG.2’s arrow to gently move the Pad Adjustment Lever (75) outward

until it aligns with the first screw hole as the drawing shown on the right, then fully

tighten with 1pcs Bolt, Socket Head (M5×p0.8×15mm)(161) and 1pcs Lock

Washer (M5)(155).

d. Continue fully tighten 1pcs Bolts, Socket Head (M5×p0.8×15mm)(161) and

1pcs Lock Washer (M5)(155) that already pre-attached on the first screw hole

of the Pad Adjustment Lever(75).

TEP 10 – Adjustment Lever Assembly

NOTE: For shipping purpose, each Adjustment Lever

has pre-assembled one pcs Nut (M8)(122) as the

illustration shown on the left.

a. Attach each one Adjusting Handle (39) to two Adjustment Levers to the proper desired

position.

b. To fully secure the Adjusting Handle (39) by rotating the Nut (M8)(122) in

counter-clockwise direction until completely reach to the Adjusting Handle (39).

Fully Tighten

ASSEMBLY INSTRUCTIONS”

STEP 11 – Back Pad Frame Assembly

NOTE: For shipping purpose, 4 pcs Lock Washers (M8)(86) and 4 pcs Bolts,

Button Head (M8xp1.25x16mm)(160) already pre-attached on the Back Pad

Adjustment Bracket (5).

a. Remove 4 pcs Lock Washers (M8)(86) and 4 pcs Bolts, Button Head

(M8xp1.25x20mm)(160) at both sides of the Back Pad Adjustment

Bracket (5).

b. Follow the direction of the drawing line. Insert the Back Pad Frame (6)

onto the Back Pad Adjustment Bracket (5) and fully secure with 4 pcs

Lock Washers (M8)(86) and 4 pcs Bolts, Button Head

(M8xp1.25x20mm)(160).

TEP 12 – Back Pad & Cover Assembly

NOTE: For shipping purpose, 4 pcs Bolts, Button Head (M8xp1.25x20mm)(104) and 4pcs Bolts,

Round Head (M6xp1.0x15mm)(102) has pre-attached on the back of the Back Pad (48).

a. Remove 4 pcs Bolts (M8xp1.25x20mm)(104) and 4pcs Bolts (M6xp1.0x15mm)(102) from

the back of the Back Pad (48).

b. Attach the Back Pad (48) onto the Back Pad Frame (6) and fully secure with 4 pcs Bolts,

Button Head (M8xp1.25x20mm)(104).

c. Then attach the Back Pad Cover (49) onto the Back Pad (48) and fully secure with 4pcs

Bolts, Round Head (M6×p1.0×15mm) (102).

STEP 13 – Accessory Tray Assembly

Refer to FIG.3. Turn the Seat Handlebar (4) to have the Hand Pulse Sensor Plate downward. Attach the Accessory

Tray (40 & 145) onto the Seat Handlebar (4) and fully secure with 4pcs Self-Tapping Screw, Truss Head

(M4x10mm)(96). NOTE: Do not damage the Pulse Sensor Wire 4 (136) during Step 13.

STEP 14 – Pulse Sensor Wire Assembly

Connect the Pulse Sensor Wire 4 (136) to the Pulse Sensor Wire 3 (135).

STEP 15 – Seat Handlebar Assembly

Follow the direction of the drawing line. Place the Seat Handlebar (4) onto the Main Frame (1) and fully secure with 2pcs

Lock Washers (M8)(86) and 2pcs Bolts, Socket Head (M8xp1.25x50mm)(107).

ASSEMBLY INSTRUCTIONS”

STEP 16 – Seat Pad Assembly

NOTE: For shipping purpose, 4 pcs Bolts, Hex Head (M8xp1.25x20mm)(141) already

pre-attached at the bottom of the Seat Pad (46).

a. Remove 4pcs Bolts, Hex Head (M8xp1.25x20mm)(141) from the bottom of the Seat Pad

(46).

b. Attach the Seat Pad (46) onto the Seat Frame (7) and secure with 4pcs Bolts, Hex Head

(M8xp1.25x20mm)(104).

STEP 17 – Pedal Assembly

NOTE: The Right Pedal has an R stamped on the end of

pedal shaft. The Left Pedal has L stamped on the end of the

pedal shaft.

a. Tread the Right Pedal (16) clockwise into the Right

Crank located inside the Right Crank Cover. Tighten

the pedal securely.

b. Thread and tighten the Left Pedal (15)

counter-clockwise into the Left Crank.

***For the final step, make sure all the bolts and nuts are tightened securely before using the item***

OPERATIONAL INSTRUCTIONS”

OW TO TRANSPORT THE BIKE SAFELY

Hold the Rear Stabilizer (3) up with two hands and tow the item to

the desired place carefully

 Make sure the floor is level while towing the item

ACK PAD ADJUSTMENT

 To adjust the most suitable angle, pull the Back Cushion

Adjustment Handle upward while lying on the cushion.

 Release the Back Cushion Adjustment Handle and hear the

“click” sound to secure the desired angle of the back cushion.

SEAT PAD ADJUSTMENT

 To adjust the seat distance from the pedals, it’s suggested to

place your feet on each pedal.

 Hold the upper handlebar with your left hand and use your

right hand to pull the Seat Adjustment Handle upward while

using your feet to slide the seat distance forward and

backward until the seat reaches to the proper position.

 Release the Seat Adjustment Handle. You will hear a “click”

sound to lock the seat.

“CONSOLE OPERATION INSTRUCTIONS ”

Please read the console operation instruction thoroughly and get familiar with the console layout. Practice using

this console before you start in order to get a better understanding of the functions. Below is the console layout

and detailed operation instructions.

Layout:

-- The USB port is for software updates only, please do not use for charging or other software usages. --

Keys

This is an interactive screen, therefore there are keys on the screen as well as fixed keys which is listed below.

Note: When the button is grey out on the screen, it means the function is not available at this time.

 Go key: Pressing this key during home screen before you select a program will activate the Quick Start

program immediately with default user values. Or pressing this key during the program setup after a

program is selected will start the selected program.

 /keys: Used for user data adjusting during program setup and resistance level/ heart rate adjustment

while a program is running.

 Home key: Used to exit the current activities and go back home/idle mode.

Keys

Displays

Since this is an interactive display, therefore the screen will change according to with your finger tip’s touch.

Follow the screen instruction to operate this console. Here are a few common screens you will see and their

operations –

 Home screen: there are 4 functions in the home screen: User, Program, Just Go & Settings. Press each

tab will prompt the appropriate function and its related screen for the next action.

o User button: touch this button to get into user setting. There are 4 different user profiles to select

from. If there is a user stored in one of the profile already, his/her name will be displayed. The

user profile is password protected function. The initial password is “0000”. Once you get into a

user profile, you will be able to change your password, input your name as well as your personal

program settings. Make sure you press “SAVE” button to save your user information.

When a user is selected, you can then jump to a workout program without entering your program

setting again or you can enter user profile to change or review user information/workout history.

When you finish a workout via user function, the workout total will be stored into your user profile

automatically. You will be able to review them later in in your user profile.

o Program button: touch this button is to enter program selection screen. Touch your desired

program button and follow on screen instruction to set up program settings and start the program.

Or you may press “GO” button to bypass setting and use defaults to start the program right

away.

o Just Go button: touch this button to jump start Quick Start program. The time will count up. You

may adjust resistance level at any time or touch Cool Down button to end program and enter

cool down.

o Settings button: touch this button to see product record as well as changing the units system

from English to Metric. There are also engineering functions inside which is for technician

maintenance only, such as “calibration and software update”. This information is password

protected and the preset password is “2015”.

Basic Operation

 Power up: Since this is a self-generating product, user must pedal the product to power up the console.

 Pause a program: If a program is running and there is no RPM for a few seconds, the console will pause

and stop accumulating data. The pause time is 3 minutes. After that, the console will reset back to home

screen/idle mode. Within pause mode, pedal again to resume the program.

 Power save function: This console is equipped with power save function. If there is no RPM, the console

screen will be off and enter power save mode.

 Start a program: There are three ways to start a workout from home screen –

o Touch the “Just Go” button on screen or “Go” key to start Quick Start program.

o Or touch “User”, then “Program” button to start a preset program using user profile. This is the

only way to get into your favorite programs. The program will start immediately using pre-stored

user profile. This is the recommended method to start a program.

o Lastly, touch “Program” button to select a program. The console will treat this as a guest user

which means the user setting will be prompted before the program starts. Follow on screen

instruction to set up the personal data. When finished entering data, press the “Go” key to begin

the workout. (You may press “Go” key anytime during setup to bypass and start the workout

immediately.) Note, since this is a guest user workout, there is no user profile setup, therefore

the workout summary will not be stored into the user profile.

 Default values: Initially the console is coded with a set of defaults for express quick start. If you didn’t

adjust these values before the program started, they will be used for data calculations, such as calories.

It is recommended you set up a user profile and adjust these values with your own personal data to get

the most accurate workout feedbacks. The factory defaults are:

o Age – 35

o Weight – 150lbs or 70kg

o Program time – 30 minutes (min program time allowed is 5 minute & max program time allowed

is 90 minutes)

o Target HR & Work HR – 70% max HR (Max HR is calculated as 220-age)

o Resistance level: 30 levels available

 End a program and review summary: When program time is reached or “Cool Down” button is pressed, it

will end the program and enter Cool Down & Summary Review mode. There are 3 minutes for cool

down & review the workout summary. During Cool Down, you may adjust resistance level up to level 10.

If “Save as Favorite” button appears on screen, you may press this button to save the current workout

program as a favorite program of yours. Follow on screen instruction for operation.

Workout Programs

Besides Quick Start function, there are 9 program options as well as favorite programs for your selection:

Manual, Random, Interval, Hill Climb, Strength, Target HR, HR Interval, Fat Burn, Cardio and Favorites.

Quick Start: Pressing “GO” key or “Just Go” on screen during home screen/idle mode will quick start the

console. The program will use factory defaults for calculation and display. The time will count up and each

segment of progress profile equals 1 minute. You may stop pedaling at any time or press “Home” key to end the

program.

Classic programs: This group includes Manual, Random, Intervals, Hill Climb & Strength program.

These programs are preset profile programs and behave similar. Select a user, then touch the desired program

to start the program right away. Or touch Program button and follow the instruction to set up the guest data and

start the program. You may adjust the resistance level by pressing “/” key during program. The program

profile will update accordingly.

 Manual program: The default resistance level for Manual program is L1.

 Random program: This is a computer generated profile program and it is different each time.

 Intervals, Hill Climb & Strength program are preset profile programs.

HR programs: The Heart Rate programs are designed to keep you training at the chosen heart rate

level. These programs will only work when there is a valid heart rate signal. For the safety, the

program is to start with a warm up session to get the heart rate up close to 20% of the target before it

begins the heart rate training session.

During warm up, user may press “/” key to adjust the resistance and get the heart rate up. As

soon as the heart rate training session begins, the console will take control and adjust the resistance

level automatically to ensure your target heart rate is achieved and maintained during the entire

program.

 Target HR program: Target HR is retrieved from the user profile if a user is selected or default heart rate

target (set as 70% max HR). You may also press “/” key to adjust the target heart rate setting during

heart rate control session of the exercise.

 HR Interval program: There are two phases of this training: Work Interval and Rest Interval. After warm up,

the console will take the target HR setting to begin Work interval and adjust the resistance automatically.

When the target setting is reached and lasted for 30 seconds, it will then enter Rest interval and reduce

the resistance down to level 2 for 2 segments of time for resting. It will repeat this process throughout

the entire program.

 Fat Burn & Cardio program: the target HR for Fat Burn program is set at 70% of max HR for efficiently

body fat burning purpose. Target HR for Cardio program is set at 80% of max HR for strengthening

heart condition. These HR targets cannot be adjusted during program. The target bpm is calculated with

entered user age. So it is recommended the age is entered correctly during program setting.

Note: During exercise, the profile on the screen will just show a simulated heart rate graph; there is no relation

to the actual heart rate. The pulse data display window will show the actual heart rate.

Example: Target HR program exercising screen

Simulated graph;

no relation to the

actual heart rate.

Favorite programs: These program are the spaces for you to store your own workout profile for

future use. There are 4 favorite program spaces per user.

Since each favorite program belongs to a user, to save a favorite program, first you must select a user,

then select a “Classic” program to start the workout & build the program profile. During Cool down

mode, you may press “Save as Favorite” button to save this profile. Follow the prompts to save the

program into favorites. The program name as well as program profile will be stored into the favorite

program you selected. You may overwrite an existing favorite program by selected the grey out

favorite program number and select “Yes” to overwrite.

To recall a favorite program, first select a user, then program button, the favorite programs will appear

for selection. Once a favorite program is selected, it will start the program right away. Favorite program

operation behaves the same as the original Classic program.

Heart Rate Monitoring Devices & Exercise Tips

Pulse Hand Grips

This product comes standard with stainless steel pulse handgrips. To activate, gently grasp both

handgrips to obtain a heart rate reading. (Note: It is recommended to wear a chest strap for Heart Rate

control program, as it is more accurate. If you wear a chest strap and use hand grips at the same time

for heart rate monitoring purpose, please note the console will take the measurement of the chest

strap.)

Pulse Grip Operating Tips: If you are not getting a consistent reading while using the hand pulse

option, we recommend the following suggestions:

 Make sure that the palms of the hands are touching the contact area of each hand pulse grip.

 Maintain an even pressure on the grips.

 Do not hold the hand pulse grips too tightly.

Built in Wireless Heart Rate Receiver

Note: Chest strap transmitter does not come with this unit; contact BODYCRAFT, or your dealer for

purchase.

This product is equipped with a built-in receiver for your heart rate monitoring. Any heart rate telemetry

strap that transmits at 5Khz is compatible. To get an accurate reading using these devices, you will

need to be within three feet of the console, and a minimum of four feet from others using a heart rate

monitoring device.

(Note: The transmitter may fluctuate erratically if you are too close to other heart rate monitoring

equipment or there is other electronics near by, such as TV, Radio...)

While using heart rate control modes, the computer monitors the exact measurement of your pulse.

Heart rate frequency is displayed while the computer continually compares heart rate to the

preprogrammed personal data. The computer adjusts the wattage to maintain heart rate at the

preprogrammed level.

How to Wear Your Sensor/ Transmitter (Chest Strap)

1. Buckle one end of the chest strap onto the transmitter.

2. Adjust the band length so that the fit is snug, but not too tight.

3. Buckle the other end of the chest strap onto the transmitter.

4. Center the transmitter on your chest below the pectoral muscle (breasts).

5. Stretch the transmitter away from your chest and moisten the conductive electrode strips

located next to the buckles with water.

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BodyCraft R1000G Owner's manual

Brand: BodyCraft

Model: R1000G

Category: Fitness, gymnastics & weight training

Type: Owner's manual

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BodyCraft R1000G Owner's manual

BodyCraft R1000G Owner's manual

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