Trojan Stamina 310 Owner's manual

Brand: Trojan

Model: Stamina 310

Category: Treadmills

Type: Owner's manual

Trojan Stamina 310 is a home-use treadmill with an array of features to help you reach your fitness goals.

It has a 120-kg weight capacity and a speed range of 1.0-16.0 km/h. The treadmill also features a computer with an LCD display that tracks your progress and provides feedback. The computer also has pre-programmed workouts and allows you to create your own custom workouts.

The Trojan Stamina 310 is a great choice for anyone looking for a quality treadmill for home use. It is easy to assemble, use, and maintain. The treadmill is also backed by a 1-year warranty.

Trojan Stamina 310 is a home-use treadmill with an array of features to help you reach your fitness goals.

The Trojan Stamina 310 is a great choice for anyone looking for a quality treadmill for home use. It is easy to assemble, use, and maintain. The treadmill is also backed by a 1-year warranty.

TROJAN

MY SPACE MY TIME

HOME

FITNESS

SOUTH AFRICA’S

SINCE

1981

CAUTION

READ ALL PRECAUTIONS AND

INSTRUCTIONS IN THIS MANUAL

BEFORE USING THIS EQUIPMENT

KEEP THIS MANUAL FOR

FUTURE REFERENCE

1 YEAR

warranty

CALL

0861 876526

0 861 TROJA N

STAMINA 310

TREADMILL

TREADMILL CARE AND INSTRUCTIONS

AND ASSEMBLY MANUAL

INDEX PAGE

1. SAFETY INSTRUCTIONS 3

2. PRE ASSEMBLY CHECK LIST 4

3. HARDWARE LIST 5

4. ASSEMBLY STEPS 6

5.. FOLDING INSTRUCTIONS 7

6. MAINTENANCE 8

7. GROUNDING INSTRUCTIONS 9

8. COMPUTER FUNCTIONS 10

9. FITNESS TIPS & TECHNIQUES 16

10. CONDITIONING GUIDELINES 17

11. WARM -UP AND COOL-DOWN 18

12. FREQUENTLY ASKED QUESTIONS 19

13. PARTS LIST 20

14. EXPLODED DRAWING 21

15. TROJAN 1 YEAR LIMITED WARRANTY 22

16. TROJAN REPAIRS PROCEDURE 24

10107M-3

1. SAFETY INSTRUCTIONS

WARNING :

To reduce the risk of serious injury, read the following safety instructions before using the TROJAN STAMINA 310

TREADMILL

IMPORTANT: THIS UNIT IS INTENDED FOR HOUSEHOLD USE ONLY

DANGER: To reduce the risk of electric shock, always unplug the treadmill from the electrical outlet immediately after

using and before cleaning.

1. Use the TROJAN STAMINA 310 TREADMILL only on a level surface

2. Keep children and pets away from this equipment at all times.

3. The TROJAN STAMINA 310 TREADMILL should not be used by persons weighing more than 120 kgs

4. The TROJAN STAMINA 310 TREADMILL should be used by only one person at a time.

5. Be careful to maintain your balance while using, mounting, dismounting, folding, unfolding or assembling the TROJAN

STAMINA 310 TREADMILL. Loss of balance may result in a fall and serious bodily injury.

6. Use the TROJAN STAMINA 310 TREADMILL only as described in the manual.

7. Before using this equipment to exercise, always do stretching exercises to properly warm up.

8. Always make sure all bolts and nuts are tightened prior to each use.

9. If dizziness, nausea, chest pains, or any other abnormal symptoms are experienced while using this equipment, STOP

the workout at once. CONSULT A PHYSICIAN IMMEDIATELY.

10. Never leave the TROJAN STAMINA 310 TREADMILL unattended when plugged in. Unplug from the power outlet

when not in use and before removing or replacing parts.

11. Never operate the TROJAN STAMINA 310 TREADMILL if it has a damaged cord or plug, if it is not working properly,

if it has been dropped and damaged, or exposed to water.

12. Do not pull the TROJAN STAMINA 310 TREADMILL by the power supply cord or use the cord as a handle. Keep

cord away from heated surfaces and open ﬂames.

13. Handicapped individuals should have medical approval and close supervision when using the TROJAN STAMINA 310

TREADMILL

14. Always return the TROJAN STAMINA 310 TREADMILL to a slow speed to provide for safe dismount and low speed

restart.

WARNING

Before starting any exercise or conditioning program you should consult with your personal physician to see if you

require a complete physical exam. This is especially important if you are over the age of 35, have never exercised before,

are pregnant, or suffer from any illness.

Consol

Safety Key

Handpulse

Handgrip Tube

Running Belt

Upright

Main Frame

Wheel

Rear adjust box

10107M-4

2. PRE ASSEMBLY CHECK LIST

Thank you for choosing the TROJAN STAMINA 310 TREADMILL. We take great pride in producing this quality product

and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest.

Yes, it is a proven fact that a regular exercise program can improve your physical and mental health. Too often, our busy

lifestyles limit our time and opportunity to exercise. The TROJAN STAMINA 310 TREADMILL provides a convenient and

simple method to begin your assault on getting your body in shape and achieving a healthier lifestyle.

Before reading further, please familiarise yourself with the parts that are labelled.

Read this manual carefully before using the TROJAN STAMINA 310 TREADMILL.

10107M-5

3. HARDWARE LIST

ITEM Description Qty

A Computer Consol 1

B Frame 1

ITEM Description Qty

a Allen Bolt M8 x p1.25 x 40 4

b Allen Bolt M8 x p1.25 x 15 6

c Safety Key/Clip 1

d SILICON 1

e Allen Wrench & Screwdriver 5mm (70mmx70mm) 1

10107M-6

4. ASSEMBLY STEPS

STEP 01

- Unfold the Left and Right Uprights on the

Main Frame until they are in the upright

position.

- Secure the Left and Right Upright with

Allen Bolts (a&b).

- Raise the Handrails until they are horizontal,

then secure them with Allen Bolts (a).

STEP 02

- Connect the Control Wire in the Right

Upright (1) with the Computer Control Wire

(2)

- Attach the computer onto the Left and Right

Handrail , securing the them with Allen Bolts (b)

Two persons are

required to assemble the

Trojan Stamina 310.

10107M-7

UNFOLDING

Hold the treadmill running board with your left hand.

Pull the locking knob with your right hand and slowly lower the

treadmill running board. Remove your right hand as you slowly lower

the running board to the ﬂoor.

(Figure 1)

FOLDING

Ensure the incline angle of the treadmill is at its lowest position.

Pull the locking knob until the treadmill running board can be lifted.

Lift the treadmill running board up until locking knob clicks securely

into the hole.

(Figure 2 and 3)

TRANSPORT

Place your right foot onto the right base foot tube.

With two hands holding the left and right handgrip tubes, pull the

treadmill toward you.

You can now easily move the treadmill to the desired position by

pushing it on its wheels.

(Figure 4)

5. UNFOLDING / FOLDING / TRANSPORT

10107M-8

HOW TO APPLY LUBRICANT

Lift one side of running belt.

Pour one half of the lubricant bottle under the centre of the running belt on the top surface of the running deck.

Walk on the treadmill at a slow speed for 3 to 5 minutes to evenly distribute lubricant.

NOTE: DO NOT over lubricate running deck. Any excess lubricant that comes out should be wiped off.

NOTE: ONLY USE HALF THE BOTTLE OF LUBRICANT PER APPLICATION

LUBRICATION SCHEDULE.

1. Check the treadboard lubrication during installation. If it is necessary, lubricate the treadboard, using the full bottle of

lubricant provided, before using the treadmill for the ﬁrst time.

2. If the treadmill is used on a regular basis, the running deck should be lubricated once a month.

3. If the treadmill is not used for two months or more, the treadmill must be lubricated before use.

6. MAINTENANCE

Your treadmill should require little maintenance other then

periodically applying lubricant. Lubricating under the running

belt will ensure superior performance and extend the

treadmill’s life expectancy.

HOW TO CHECK TREADBELT FOR PROPER

LUBRICATION

Lift one side of the treadbelt and feel the top surface of the

treadboard.

If the surface is slick to the touch, then no further lubrication

is required.

If the surface is dry to the touch, apply half the bottle of lubri-

cant to the surface beneath the belt. If the lubricant is ﬁnished

Dubbin can be used. No other lubricant should be used.

BELT TRACKING ADJUSTMENT

If during use you notice that the running belt either shifts

to the right or the left of center, ﬁrst remove “Safety Key”

and unplug equipment from AC power source. Using

Allen wrench (e) provided, turn left rear roller adjustment

clockwise no more the 1/4” of a turn. Remove Allen wrench,

insert “Safety Key” and insert AC power cord into AC outlet.

Turn on your treadmill and observe after running for a few

minutes to see if the problem has been corrected. This may

take several adjustments, so repeat the above procedure.

10107M-9

7. GROUNDING INSTRUCTIONS

This product must be grounded. If malfunction or breakdown occurs, grounding provides a path of least resistance for

electric current to reduce the risk of electric shock. This product is equipped with a cord having an equipment-grounding

conductor and a grounding plug. The plug must be plugged into an appropriate outlet that is properly installed and

grounded in accordance with all local codes and ordinances.

DANGER - improper connection of the equiment-grounding conductor can result in a risk of electric shock. Check with

a qualiﬁed electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify

the plug provided with the product - if it will not ﬁt the outlet; have a proper outlet installed by a qualiﬁed electrician.

This product is for use on a nominal 220-240-volt circuit and has a grounding plug that looks like the plug illustrated in

the ﬁgure. Make sure that the product is connected to an outlet having the same conﬁguration as the plug. No adaptor

should be used with this product.

10107M-10

8. COMPUTER FUNCTIONS

GETTING STARTED

1. Turn on the treadmill, using the switch located at the back of the treadmill.

2. Put the safety key in the recess of the consol.

3. A beep will sound and all windows will display values. These initial values are 0, and are not ﬂashing, which means the

treadmill is in the START/READY mode. In the START/READY mode the user can hold the grip pulse sensor to

detect a heart rate reading.

Note:

** If safety key is not in place in the recess of the consol, the TIME window will display “----“.

The treadmill can not be operated without the safety key in place.

** During work out, if the safely key is pulled off, the beeper will sound a warning, then the treadmill will come to a stop.

If this happens put the safety key back in the recess of consol. The consol will activate and display all the initial set

up values.

** Under the START/READY condition, if you did not hold the grip pulse sensors, the PULSE window will display HP.

As soon as you hold both of the grip pulse sensors, the PULSE window will display the heart rate values.

** The PULSE value range is 40~240 Beats/min

10107M-11

8. COMPUTER FUNCTIONS

OPERATIONAL INSTRUCTION

1. Press to start the treadmill. The treadmill will start with a speed of 1.0km/hr. Press or to increase

or decrease speed (or press fast speed buttons to instantly choose the speed you want).

Press once to pause your workout (pressing once will pause all values on the treadmill, press the button for

a second time and the treadmill will start operating again. Pressing and holding it for 3 seconds will take the treadmill back

to the START/READY position.).

2. This treadmill also has incline adjustment functionality. Press or to control the incline angle. When you

press and hold the or the running deck will change angle accordingly. When the deck angle reaches the level

you want, release the or key and the incline/decline will stop.

3. On the Stamina 310 treadmill the running deck incline and speed can be controlled from the handrails. Pressing

the or button on the left handrail will control the incline angle. Press the or down button on

the right handrail will control the speed.

** When the SAFETY KEY is taken off and then replaced, the incline will not reposition itself to the incline level prior

to the safety key removal. You need to press the Start key to reposition the incline level.

** When the treadmill is powered on, it will not reposition the incline to the level prior to the powering off. You need

to press the Start key then reset the incline level.

** Under Start/Ready status, press and hold the stop key for 5 seconds, to reposition the incline to its previous level.

** During operation, if you press the stop key, the program will stop. If you wish to continue the program, press the

Start key or press the Stop key to leave the program and revert back to the Start/Ready status.

10107M-12

8. COMPUTER FUNCTIONS

2. MODE OPERATIONAL INSTRUCTION

In this mode there is 1 MANUAL program and 6 PRESET programs.

1. MANUAL: Under this mode, you can set up the time and distance to suit your needs

1.1. Press and the MANUAL LED light will start ﬂashing. Press to enter into the MANUAL mode.

1.2. Press or to set up time. You can press to start exercising, or press to change to

distance. The Program pre-set value is 20 min and the time range is 5-99 min (Step is 1 min).

1.3. Press or to set distance. After setting distance you can press to start exercising, or

press to go back to option MODE. The Program pre-set value is 5km and the distance range is 1-99 min

(Step is 0.1km).

2. PROGRAM Under this mode there are 6 programs (P1 - P6)

2.1 Press and the MANUAL LED light will start ﬂashing. Press or to choose P1 - P6 then

press to enter into the mode you have selected.

2.2 After entering the program, the LEVEL window begin to ﬂash. In PROGRAM mode, P1 - P6 each have

3 LEVELS for you to select from.

2.3 Press or to choose the desired LEVEL, then press and the treadmill will begin to operate.

Alternatively press to enter the PROGRAM time setting.

2.4 Once in time setting, press or to set up the time. Now press and the treadmill will begin to

operate. Alternatively press to go back to MODE option again. Program pre-set value is 32 min and the

Time range is 5-99 min (Step is 1 min).

2.5 For reference to the preset values for P1 - P6, refer to the List1 - List 6 (PAGE 14):

10107M-13

8. COMPUTER FUNCTIONS

3. BODY FAT MODE.

Under START/READY condition, press . The Body Fat LED will start ﬂashing.

When you choose this function, the program will require you to enter the following values.

Age: Pre-set value is 30 , range is 13 – 80 years and each step is 1. Press or to select the correct values then

press to set up the next value required.

Height: Pre-set value is 170 cm, range is 130 - 200 cm each step is 1cm. Press or to select the correct values

then press to set the next value required.

Sex: Pre-set value is 1 (male). Press or to change sex selection (1 - Male, 0 - Female). Now press to

set the next value required.

Weight: Pre-set value is 70 kg, range is 30 - 130 kg and each step is 1 kg. Press or to adjust. After choosing

the correct value, press and hold the grip pulse sensor with both hands for about 15 seconds. After 15 seconds the

Body Fat window will display your Body Fat value. At the same time, on the computer panel (left side) the LED light will

display the evaluation.

Male and Female bodies have different fat percentage ratios for Underweight, Normal weight, Overweight and Obese. The

consol will light up the relevant LED dot to indicate your Body Fat. Use this list as a reference:

10107M-14

Programs 1 – 6 Preset levels

Program 1

Programs 1 – 6 Preset levels

Program 2

10107M-15

Programs 1 – 6 Preset levels

Program 3

Programs 1 – 6 Preset levels

Program 4

10107M-16

AEROBIC EXERCISE

Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic exercise

improves the ﬁtness of your lungs and heart - your body’s most important muscle. Aerobic exercise ﬁtness is promoted

by any activity that uses your large muscles (arms, legs, or buttock, for example). Your heart beats quickly and you breathe

deeply. An aerobic exercise should be part of your entire exercise routine.

WEIGHT TRAINING

Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store, weight train-

ing is an essential part of the exercise routine process. Weight training helps tone, build and strengthen muscle. If you

are working above your target zone, you may want to do a lesser amount of reps. And as always consult your physician

before beginning any exercise program.

MUSCLE CHART

TREADMILL

The exercise routine that is performed on the treadmill will develop the lower body muscle group as well as condition

the circulatory system and provide a good aerobic workout . These muscle groups are highlighted on the muscle chart

below.

9. FITNESS TIPS AND TECHNIQUES

10. CONDITIONING GUIDELINES

How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or

are severely overweight, you must start slowly and increase your time on the equipment; a few minutes per workout.

Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic ﬁtness will improve

over the next six to eight weeks. Don’t be discouraged if it takes longer. It’s important to work at your own pace. Ulti-

mately, you’ll be able to exercise continuously for 30 minutes. The better your aerobic ﬁtness, the harder you will have to

work to stay in your target zone. Please remember these essentials :

• Have your doctor review your training and diet programs to advise you of a workout routine you should adopt.

• Begin your training program slowly with realistic goals that have been set by you and your doctor.

• Monitor your pulse frequently. Establish your target heart rate based on your age and condition.

• Set up your equipment on a at, even surface at least 3 feet from walls and furniture.

EXERCISE INTENSITY

To maximize the beneﬁts of exercising, it is important to exercise with the

proper intensity. The proper intensity level can be found by using your heart

rate as a guide. For effective aerobic exercise, your heart rate should be

maintained at a level between 65% and 85% of your maximum heart rate

as you exercise. This is known as your target zone. You can ﬁnd your target

zone in the table below.

During the ﬁrst few months of your exercise program, keep your heart rate near the low end of your target zone as you

exercise. After a few months, your heart rate can be increased gradually until it is near the middle of your target zone as

you exercise.

To measure your heart rate, stop exercising but continue moving your legs or walking around and place two ﬁngers on

your wrist. Take a six-second heartbeat count and multiply the results by 10 to ﬁnd your heart rate. For example, if your

six-second heartbeat count is 14, your heart rate is 140 beats per minute. (A six-seconds count is used because your

heart rate will drop rapidly when you stop exercising.)

Adjust the intensity of your exercise until your

heart rate is at the proper level.

For more information on dieting and

training visit www.trojanhealth.co.za

10107M-17

10107M-18

11. WARM-UP AND COOL-DOWN

WORKOUT GUIDELINES

Each workout should include the following three parts:

A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body tem-

perature, heart rate, and circulation in preparation for exercise.

Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone. (Note:

During the ﬁrst few weeks of your exercise program, do not keep your heart rate in your training zone for longer than

20 minutes.)

A cool-down, with 5 to 10 minutes of stretching. This will increase the ﬂexibility of your muscles and will help to prevent

post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, plan three workouts each week, with at least one day of rest between workouts.

After a few months of regular exercise, you may complete up to ﬁve workouts each week, if desired. Remember, the key

to success is make exercise a regular and enjoyable part of your everyday life.

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you

stretch, never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow

your back and shoulders to relax as you reach down toward your toes as far as pos-

sible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of

knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it

against the inner thigh of your extended leg. Reach toward your toes as far as pos-

sible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Ham-

strings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a

wall. Keep your back leg straight and your back foot ﬂat on the ﬂoor. Bend your

front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then

relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons,

bend your back leg as well. Stretches: Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your

other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts,

then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull your feet

toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3

times. Stretches: Quadriceps and hip muscles.

For more information on dieting and training visit www.trojanhealth.co.za

10107M-19

12. FREQUENTLY ASKED QUESTIONS

Q1. My consol is showing LS

• Treadmill has not received a speed signal for 8 seconds.

• Turn off computer, unplug, leave for 30 seconds, then restart the treadmill.

• If the error persists please contact our call centre on 0861 876 526 (0861 Trojan)

Q2. My consol is showing E1

• Memory of the consol is malfunctioning or the CPU is having accessing problems.

• Turn off computer, unplug, leave for 30 seconds, then restart the treadmill.

• If the error persists please contact our call centre on 0861 876 526 (0861 Trojan)

Q3. My computer consol is not working

1. Check that your power cord is in your power outlet and is on.

2. Check that you have a power supply to your home.

3. Ensure that the consol computer cables have been connected properly in the neckpiece when assembling the unit.

Q4. My consol is showing an “E2” error

1. This is an incline error.

2. Return incline to 0, and leave for 30 seconds

3. If the error continues, turn off computer, unplug, leave for 30 seconds, then restart the treadmill.

4. If the error persists, please contact our call centre on 0861 876 526

Q5. The consol cannot read the hand pulse signal

1. The hand pulse sensors will not operate correctly if your skin is extremely dry. Moisten your hands and try again.

2. Avoid moving your hands while exercising and hold the hands pulse sensors ﬁrmly while exercising. If you do

move your hands while exercising, give the computer a few seconds to resample and display your correct heart pulse rate.

3. Clean the hand pulse sensors to ensure good contact between your body and the pulse sensor.

4. If the error persists, please contact 0861 876 526

Q6. My LCD is dim

1. Check if unit is in direct sunlight, move if necessary.

2. If display does not improve, please contact 0861 876 526

10107M-20

13. PARTS LIST

Page is loading ...

Trojan Stamina 310 Owner's manual

Brand: Trojan

Model: Stamina 310

Category: Treadmills

Type: Owner's manual

Trojan Stamina 310 is a home-use treadmill with an array of features to help you reach your fitness goals.

The Trojan Stamina 310 is a great choice for anyone looking for a quality treadmill for home use. It is easy to assemble, use, and maintain. The treadmill is also backed by a 1-year warranty.

Download PDF

report

Trojan Stamina 310 Owner's manual

Trojan Stamina 310 Owner's manual

Related papers

Other documents