Stamina 45-0900 Owner's manual

Stamina
Brand
Stamina
Model
45-0900
Category
Treadmills
Type
Owner's manual
When calling for parts or
service, please specify
the following number
:
Model#: 45-0900
CAUTION:
Weight on this product should not exceed 225 lbs.
Owner's
Manual
This Product is Produced Exclusively by
2040 N. Alliance, Springeld, MO 65803
Customer Service
1 (800) 375-7520
www.staminaproducts.com
Product May Vary Slightly From Pictured.
!
WARNING
!
Exercise can present a
h e a l t h r i s k . C o n s u l t a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
dis co ntin u e us e of th is
equipment. Serious bodily
in ju ry ca n o cc u r if th is
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.
STAMINA PRODUCTS
MADE IN CHINA
©
2010 Stamina Products, Inc.
2010, 08
TABLE OF CONTENTS
Safety Instructions ...................................... 2
Before You Begin ........................................ 4
Equipment Warning & Notice Labels ........ 5
Hardware Identication Chart .................... 6
Assembly Instructions ................................ 7
Operational Instructions ........................... 10
Maintenance ............................................... 12
Storage ....................................................... 13
Conditioning Guidelines ........................... 14
Warm-Up and Cool-Down ......................... 15
Product Parts Drawing .............................. 16
Parts List .................................................... 17
Warranty ..................................................... 18
Fax/Mail Ordering Form ............................ 19
SAFETY INSTRUCTIONS
2
1. Read all warnings posted on the inMotion® T900 Treadmill.
2. The inMotion® T900 Treadmill should only be used after a thorough review of the Owner’s
Manual.
3. We recommend that two people be available for assembly of this product.
4. Keep children away from the inMotion® T900 Treadmill. Do not allow children to use or play
on the inMotion® T900 Treadmill. Keep children and pets away from the inMotion® T900
Treadmill when it is in use.
5. It is recommended that you place this exercise equipment on an equipment mat.
6. Set up and operate the inMotion® T900 Treadmill on a solid level surface. Do not position the
inMotion® T900 Treadmill on loose rugs or uneven surfaces.
7. Make sure that adequate space is available for access to and around the inMotion® T900
Treadmill.
8. Keep ngers clear of all pinch points when folding and unfolding the inMotion® T900 Treadmill.
9. Before using, inspect the inMotion® T900 Treadmill for worn or loose components, and securely
tighten or replace any worn or loose components prior to use.
10. Before using, always check the BASE FRAME(1) to be sure it is secure. The LOCKING KNOB(5)
must be inserted through the hole in the LEFT UPRIGHT(2) and tightened by screwing it into the
BASE FRAME(1).
11. Con sult a physic ia n pr io r to c ommenc in g an e xe rcise pr og ram an d follo w h is/her
recommendations in developing your tness program. If at any time during exercise you feel faint,
dizzy, or experience pain, stop and consult your physician.
12. Follow your physician’s recommendations in developing your own personal tness program.
13. Always choose the workout which best ts your physical strength and exibility level. Know your
limits and train within them. Always use common sense when exercising.
14. Do not wear loose or dangling clothing while using the inMotion® T900 Treadmill.
15. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or
cross training shoes that t well, provide foot support, and feature non-skid rubber soles.
16. Be careful to maintain your balance while using, mounting, dismounting, or assembling the
inMotion® T900 Treadmill, loss of balance may result in a fall and serious bodily injury.
17. The inMotion® T900 Treadmill should not be used by persons weighing over 225 pounds.
18. The inMotion® T900 Treadmill should be used by only one person at a time.
19. The inMotion® T900 Treadmill is for consumer use only. It is not for use in public or semipublic
facilities.
!
WARNING:
This equipment is for home use only. Do not use in institutional or commercial
applications. Failure to follow this warning could result in death or serious injury.
!
WARNING: This product contains a chemical known to the State of California to cause
cancer and birth defects or other reproductive harm.
!
WARNING: To reduce the risk of serious injury, read the following Safety Instructions
before using the inMotion® T900 Treadmill.
WARNING: Before starting any exercise or conditioning program you should consult with your personal physician
to see if you require a complete physical exam. This is especially important if you are over the age of 35, have never
exercised before, are pregnant, or suffer from any illness.
READ AND FOLLOW THE SAFETY PRECAUTIONS.
FAILURE TO FOLLOW THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY.
!
THANK YOU FOR PURCHASING THE
inMotion® T900 Treadmill
To help you get started, we have pre-assembled most of your
inMotion® T900 Treadmill at the factory with the exception
of those few parts left unassembled for shipping purposes.
Simply follow the few assembly instructions set forth in this manual.
With regular workouts, you will be getting your body into shape
and be on your way to achieving a happier and healthier lifestyle.
Should you have any questions,
please call our Customer Service Department toll-free number,
1 (800) 375-7520
Monday - Thursday, 7:30 A.M. - 5:00 P.M., Central Time.
Friday, 8:00 A.M. - 3:00 P.M., Central Time.
TELEPHONE
CUSTOMER SERVICE
Tel: 1 (800) 375-7520
FAX
CUSTOMER SERVICE
Fax: (417) 889-8064
MAIL
STAMINA PRODUCTS, INC.
ATTN: Customer Service
P.O. Box 1071
Springeld, MO. 65801-1071
ONLINE
CUSTOMER SERVICE
[email protected]
www.staminaproducts.com
3
Call Us First
www.staminaproducts.com
1 (800) 375-7520
Customer Service
Rear Roller
Round Cap
Endcap
THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY : Wrench
Allen Wrench (5mm)
Maintenance Decal
Thank you for choosing the inMotion® T900
Treadmill. We take great pride in producing this
quality product and hope it will provide many hours
of quality exercise to make you feel better, look
better, and enjoy life to its fullest.
It's a proven fact that a regular exercise program
can improve your physical and mental health.
Too often, our busy lifestyles limit our time and
opportunity to exercise. The inMotion® T900
Treadmill provides a convenient and simple
method to begin your assault on getting your body
in shape and achieving a happier and healthier
lifestyle.
Before reading further, please review the
drawing below and familiarize yourself with the
parts that are labeled.
Read this manual carefully before using the
inMotion® T900 Treadmill.
BEFORE YOU BEGIN
Although Stamina constructs its products with
the nest materials and uses the highest standards
of manufacturing and quality control, there can
sometimes be missing parts or incorrectly sized
parts. If you have any questions or problems with
the parts included with your inMotion® T900
Treadmill, please do not return the product.
Contact us FIRST!
If a part is missing or defective, please call
us toll free at 1-800-375-7520 (in the U.S.). Our
Customer Service Staff is available to assist you
from 7:30 A.M. to 5:00 P.M. (Central Time) Monday
through Thursday and 8:00 A.M. to 3:00 P.M.
(Central Time) on Friday.
If you would like to contact us online, go to our
website at www.staminaproducts.com and access
the Customer Service section.
Be sure to have the name and model number of
the product available when you contact us.
4
Meter
Right Upright
Moving Wheel
Locking Knob
Board
Walking Belt
Base Frame
U-Shaped
Handrail
Left Upright
Foam Grip
Flywheel
Bumper Stand
Warning Label
Left Upright
Label is larger than actual size
This chart is provided to help identify the warning and notice labels on the inMotion® T900
Treadmill. Please take a moment to familiarize yourself with all of the warning and notice labels.
EQUIPMENT WARNING & NOTICE LABELS
WARNING LABEL(47)W1
5
WARNING
!
BEFORE BEGINNING THIS OR ANY EXERCISE
PROGRAM, CONSULT YOUR PHYSICIAN. THIS IS
ESPECIALLY IMPORTANT FOR PERSONS OVER
THE AGE OF THIRTY-FIVE OR WITH
PREEXISTING HEALTH PROBLEMS. STAMINA®
ASSUMES NO RESPONSIBILITY FOR PERSONAL
INJURY OR PROPERTY DAMAGE SUSTAINED BY
OR THROUGH THE USE OF THIS PRODUCT.
Make sure all nuts and bolts are securely tightened, and
follow all safety tips and instructions set forth herein. This
product should not be used by persons weighing more than
250 lbs. unless otherwise stated in the front of your manual.
Keep others including children & pets
away from equipment when in use.
Failure to comply with these warnings could
result in serious injury or death. All warnings
and instructions are to be read prior to use.
Replace this warning label if damaged,
illegible, or removed.
MAINTENANCE DECAL(48)W2
43 Washer (M10) 2
Part Number and Description Qty
33 Bolt, Hex Head (M10 x 1.5 x 50mm) 2
35 Bolt, Button Head (M8 x 1.25 x 35mm) 4
39 Arc Washer (M8) 4
This chart is provided to help identify the hardware used in the assembly process. Place the washers or
the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to
check the length of the bolts and screws.
NOTICE: The length of all bolts and screws, except those with flat
heads, is measured from below the head to the end of the bolt
or screw. Flat head bolts and screws are measured from the
top of the head to the end of the bolt or screw.
length
length
After unpacking the unit, open the hardware bag and make sure that you have all the following items.
Some hardware may be already attached to the part.
HARDWARE IDENTIFICATION CHART
6
mm.
in.
INCHES
MILLIMETERS
0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150
0 1/2 1 1/2 2 1/2 3 1/2 4 1/2 5 1/2 6
6 8 10 12
3/16" 1/4" 5/16" 3/8" 1/2"
Place all parts from the box in a cleared area and position them on the oor in front of you. Remove
all packing materials from your area and place them back into the box. Do not dispose of the
packing materials until assembly is completed. Read each step carefully before beginning. If you
are missing a part please call our toll-free number for assistance 1-800-375-7520 or e-mail us at
[email protected].
ASSEMBLY INSTRUCTIONS
7
STEP 1
Attach the LEFT and RIGHT UPRIGHTS(2, 3) to the BASE FRAME(1) with HEX BOLTS(M10x1.5x50mm)
(33) and WASHERS(M10)(43). DO NOT TIGHTEN COMPLETELY.
STEP 2
Connect the LOWER EXTENSION WIRE(24) located on the LEFT UPRIGHT(2) to the SENSOR WIRE(25).
ASSEMBLY INSTRUCTIONS
8
STEP 3
Connect the LOWER EXTENSION WIRE(24) extending from the top of the LEFT UPRIGHT(2) to the
UPPER EXTENSION WIRE(23) extending from the bottom of the U-SHAPED HANDRAIL(4). Push extra
wires back into the LEFT UPRIGHT(2). Secure the U-SHAPED HANDRAIL(4) to the LEFT and RIGHT
UPRIGHTS(2, 3) with BUTTON HEAD BOLTS(M8x1.25x35mm)(35) and ARC WASHERS(M8)(39).
Go back and tighten HEX BOLTS(M10x1.5x50mm)(33) in STEP 1.
ASSEMBLY INSTRUCTIONS
9
STEP 4
Insert the LOCKING KNOB(5) through the LEFT UPRIGHT(2) and screw into the hole in the BASE
FRAME(1) to lock the BASE FRAME(1) in position.
STEP 5
Install two AAA batteries into the METER(21), the batteries are not included. See page 10 for detailed battery
installation instructions. Slide the METER(21) onto the plate on the U-SHAPED HANDRAIL(4). Connect
the UPPER EXTENSION WIRE(23) to the METER(21).
STEP 6
Attach the BUMPER STANDS(17) to the bottom of the BASE FRAME(1).
NOTE: The BUMPER STANDS(17) may be stored on the end of the BASE FRAME(1) to increase the
angle of the treadmill and reduce the walking resistance. See page 12 for details on adjusting the
walking resistance.
OPERATIONAL INSTRUCTIONS
10
1. Do not mix a new battery with an old battery.
2. Use the same type of battery. Do not mix an alkaline battery with
another type of battery.
3. Rechargeable batteries are not recommended.
NOTE:
CALORIES:
1. Open the Battery Door on the back of the meter.
2. The meter operates with two AAA batteries, the batteries are not
included. Refer to the illustration to install or replace the batteries.
HOW TO INSTALL AND REPLACE BATTERIES:
TIME:
Automatically scans each function of TIME, SPEED, DISTANCE, and CALORIES in
sequence with change every six seconds. Press and release the button until "SCAN"
appears on the display.
Displays the time from one second up to 99:59 minutes.
Displays the current speed from zero to 99.9 miles per hour.
Displays the distance from zero to 99.99 miles.
Displays the calorie consumption from zero to 999.9 Kcal.
The calorie readout is an estimate for an average user. It should be used only as a
comparison between workouts on this unit.
SPEED:
FUNCTIONS:
SCAN:
DISTANCE:
Press to select display functions, include SCAN, TIME,
SPEED, DISTANCE, and CALORIES.
Press and hold for three seconds to reset all functions to
zero.
The meter will shut off automatically after four minutes of inactivity. All function values
will be kept. Press the button and hold it down for three seconds to reset all functions
to zero.
NOTE:
AAA Batteries
Walking Belt movement or press the button.
Automatic shut off after four minutes of
inactivity.
POWER OFF :
POWER ON :
MODE BUTTON:
USING THE FITNESS METER
OPERATIONAL INSTRUCTIONS
TREADMILL ADJUSTMENTS
RIGHT
ADJUSTMENT
LEFT
ADJUSTMENT
When adjusted properly, the inMotion® T900 Treadmill’s WALKING BELT(14) will roll smoothly around
the BOARD(15) and over the front and rear rollers without catching or rubbing. For the belt to run smoothly,
there are a few points that need to be noted
BELT ALIGNMENT
The WALKING BELT(14) must be in the center of the BOARD(15) to prevent it from rubbing against the
ywheels. If the belt rubs a ywheel, it will be difcult to keep the belt moving and will eventually damage
the edge of the belt. The treadmill has belt guides welded to the bottom of the treadmill frame that move the
belt toward the center of the treadmill. However, the REAR ROLLER(10) must be properly aligned with the
treadmill frame and FRONT ROLLER w/FLYWHEELS(6) if the belt is to remain centered on the treadmill.
The bolts in the rear of the treadmill (one on the left and the other on the right) adjust the alignment of the
REAR ROLLER(10) as well as the tension of the belt
The belt will run to the side of the loose rear bolt.
Hint:
Visually check the REAR ROLLER(10) to make sure both the right side and the left side of the REAR
ROLLER(10) are the same distance from the back edge of the treadmill. Using the 5mm ALLEN
WRENCH, make adjustments by turning the bolts clockwise to tighten and counterclockwise to loosen.
BELT DRIFTING LEFT
Adjust by turning the left screw 1/4 turn CLOCKWISE and the right screw
1/4 turn COUNTERCLOCKWISE. Walk on the treadmill to check alignment.
Repeat if needed.
BELT DRIFTING RIGHT
Adjust by turning the left screw 1/4 turn COUNTERCLOCKWISE and the
right screw 1/4 turn CLOCKWISE. Walk on the treadmill to check alignment.
Repeat if needed.
NOTE:
When you believe the WALKING BELT(14) is centered, use the treadmill for three (3) minutes to verify the
WALKING BELT(14) won’t drift to one side or the other. If the WALKING BELT(14) continues to drift, the
oor may not be level. Rotate the treadmill 90 degrees or move the treadmill to another location.
BELT TENSION
The WALKING BELT(14) should be taut and not lying loosely on the treadmill BOARD(15). If the belt is too
loose, it will slip on the front roller and you will notice a jerky movement when you walk on the treadmill. If
the belt is too tight, the edges of the belt will begin to curl and more effort will be required to move the belt.
Excessive belt tension can also damage the bearings in the rollers. The bolts on the ends of the BASE
FRAME(1) (one on the left and the other on the right) adjust the WALKING BELT(14) tension as well as
the REAR ROLLER(10) alignment.
BELT TOO LOOSE: Use the 5mm ALLEN WRENCH to tighten the bolts on the ends of the BASE
FRAME(1). Tighten both bolts 1/4 turn at a time until the belt stops slipping on the FRONT ROLLER w/
FLYWHEELS(6).
BELT TOO TIGHT : Use the 5mm ALLEN WRENCH to loosen the bolts on the ends of the BASE FRAME(1).
Loosen both bolts 1/2 turn at a time until the belt begins to slip on the FRONT ROLLER w/FLYWHEELS(6).
Then use the procedure above to tighten the belt to the proper tension.
11
OPERATIONAL INSTRUCTIONS
WALKING RESISTANCE
The walking resistance or effort needed to push the treadmill belt can be adjusted by changing the incline
angle. This treadmill has two adjustment positions.
Lowest Resistance
Remove (unscrew) the BUMPER STANDS(17)
from the bottom of the treadmill and store them
in the end of the treadmill.
Highest Resistance
The BUMPER STANDS(17) are attached to
the bottom of the treadmill.
NOTE:
The safety and integrity designed into the inMotion® T900 Treadmill can only be maintained when the
inMotion® T900 Treadmill is regularly examined for damage and wear. Special attention should be
given to the following:
MAINTENANCE
12
1. Since this is a new machine, you may need some time to get used to walking on the treadmill and to
break it in.
2. If the walking resistance is still too high, check the BELT TENSION. Refer to page 11 for instructions to
adjust belt tension.
3. The belt resistance can be reduced by adding silicone lubricant between the belt and the board. Wipe
the board under the belt with a clean, dry cloth then spray or spread silicone lubricant on the board
under the belt
.
1. Clean the exposed surfaces of the walking belt and the board with an absorbent cloth.
2. Verify that the LOCKING KNOB(5) is present and functioning properly. Repair or replace parts as
necessary.
3. Verify that all nuts and bolts are present and properly tightened. Replace missing nuts and bolts.
Tighten loose nuts and bolts.
4. Verify that the WARNING LABEL(47) is in place and easy to read. Call Stamina Products immediately
at 1-800-375-7520 for a replacement WARNING LABEL(47) if it is missing or damaged.
5. It is the sole responsibility of the user/owner to ensure that regular maintenance is performed.
6. Worn or damaged components shall be replaced immediately or the inMotion® T900 Treadmill
removed from service until repair is made.
7. Only Stamina Products supplied components shall be used to maintain/repair the inMotion® T900
Treadmill.
8. Keep your inMotion® T900 Treadmill clean by wiping it off with an absorbent cloth after use.
9. If the WALKING BELT(14) does not move easily, lubricate the BOARD(15) under the WALKING
BELT(14) with silicone lubricant.
STORAGE
13
1. To store the inMotion® T900 Treadmill, simply keep it in a clean dry place.
2. To avoid damage to the electronics, remove the batteries before storing the inMotion® T900 Treadmill
for one year or more.
3. To fold the inMotion® T900 Treadmill for easy storage, follow this process. Refer to the illustrations
below.
UNFOLD THE inMotion® T900 Treadmill
a. Remove the LOCKING KNOB(5) to unlock the BASE FRAME(1).
b. Unfold the BASE FRAME(1) by lowering it. Lock the BASE FRAME(1) in position by inserting the
LOCKING KNOB(5) through the hole in the LEFT UPRIGHT(2) and screwing it into the BASE FRAME(1).
4. Move the inMotion® T900 Treadmill with the moving wheels on the LEFT and RIGHT UPRIGHTS(2, 3).
Stand in front of the inMotion® T900 Treadmill, grasp the U-SHAPED HANDRAIL(4) and tilt it toward
you to easily roll the inMotion® T900 Treadmill.
a. Remove the LOCKING KNOB(5) to unlock the BASE FRAME(1).
b. Fold up the BASE FRAME(1). To lock the BASE FRAME(1) in folded position, insert the LOCKING
KNOB(5) through the hole in the LEFT UPRIGHT(2) and screw it into the BASE FRAME(1).
CAUTION: Make sure the BASE FRAME(1) is locked securely in folded position by the LOCKING
KNOB(5).
How you begin your exercise program depends on your physical condition. If you have been inactive for
several years or are severely overweight, start slowly and increase your workout time gradually. Increase
your workout intensity gradually by monitoring your heart rate while you exercise.
Initially you may only be able to exercise within your target zone for a few minutes; however, your aerobic
capacity will improve over the next six to eight weeks. It is important to pace yourself while you exercise
so you don't tire too quickly.
Measure your heart rate periodically during your workout by stopping the
exercise but continuing to move your legs or walk around. Place two or
three ngers on your wrist and take a six second heartbeat count. Multiply
the results by ten to nd your heart rate. For example, if your six second
heartbeat count is 14, your heart rate is 140 beats per minute. A six second
count is used because your heart rate will drop rapidly when you stop
exercising. Adjust the intensity of your exercise until your heart rate is at the
proper level.
wrist pulse
Remember to follow these essentials:
Have your doctor review your training and diet programs.
Begin your training program slowly with realistic goals that have been set by you and your physician.
Warm up before you exercise and cool down after you work out.
Take your pulse periodically during your workout and strive to stay within a range of 60% (lower
intensity) to 90% (higher intensity) of your maximum heart rate zone. Start at the lower intensity, and
build up to higher intensity as you become more aerobically t.
If you feel dizzy or lightheaded you should slow down or stop exercising.
To determine if you are working out at the correct intensity, use a heart rate monitor or use the table
below. For effective aerobic exercise, your heart rate should be maintained at a level between 60%
and 90% of your maximum heart rate. If just starting an exercise program, work out at the low end of
your target heart rate zone. As your aerobic capacity improves, gradually increase the intensity of your
workout by increasing your heart rate.
CONDITIONING GUIDELINES
Target Heart Rate Zone Estimated by Age*
* For cardiorespiratory training benefits, the American College of Sports Medicine recommends
working out within a heart rate range of 55% to 90% of maximum heart rate. To predict the
maximum heart rate, the following formula was used: 220 - Age = predicted maximum heart rate
20 years
25 years
30 years
35 years
40 years
45 years
50 years
55 years
60 years
65 years
70 years
Average Maximum
Heart Rate 100%
Age
110-180 beats per minute
107-175 beats per minute
105-171 beats per minute
102-166 beats per minute
99-162 beats per minute
97-157 beats per minute
94-153 beats per minute
91-148 beats per minute
88-144 beats per minute
85-139 beats per minute
83-135 beats per minute
200 beats per minute
195 beats per minute
190 beats per minute
185 beats per minute
180 beats per minute
175 beats per minute
170 beats per minute
165 beats per minute
160 beats per minute
155 beats per minute
150 beats per minute
Target Heart Rate Zone
(55%-90% of Maximum Heart Rate)
14
WARM-UP and COOL-DOWN
Warm-Up
The purpose of warming up is to prepare your body for exercise and to minimize injuries.
Warm up for two to ve minutes before strength training or aerobic exercising. Perform activities that
raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging,
jumping jacks, jump rope, and running in place
Stretching
Stretching while your muscles are warm after a proper warm-up and again after your
strength or aerobic training session is very important. Muscles stretch more easily at these times
because of their elevated temperature, which greatly reduces the risk of injury. Stretches should be held
for 15 to 30 seconds. Do not bounce.
Suggested Stretching Exercises
Remember to always check with your physician before starting any exercise program.
Cool-Down
The purpose of cooling down is to return the body to its normal, or near normal, resting
state at the end of each exercise session. A proper cool-down slowly lowers your heart rate and allows
blood to return to the heart. Your cool-down should include the stretches listed above and should be
completed after each strength training session.
Lower Body Stretch
Place feet shoulder-width
apart and lean forward.
Keep this position for 30
seconds using the body as a
natural weight to stretch the
backs of the legs.
DO NOT BOUNCE!
When the pull on the back of
the legs lessens, gradually
try a lower position.
Floor Stretch
While sitting on the oor,
open the legs as wide as
possible. Stretch the upper
body toward the knee on the
right leg by using your arms
to pull your chest to your
thighs. Hold this stretch 10
to 30 seconds.
DO NOT BOUNCE!
Do this stretch 10 times.
Repeat the stretch with the
left leg.
Bent Over Leg Stretch
Stand with feet shoulder-
width apart and lean forward
as illustrated. Using the
arms, gently pull the upper
body towards the right leg.
Let the head hang down.
DO NOT BOUNCE!
Hold the position a minimum
of 10 seconds. Repeat
pulling the upper body to
the left leg. Do this stretch
several times slowly.
Bent Torso Pulls
While sitting on the oor,
have legs apart, one leg
straight and one knee bent.
Pull the chest down to touch
the thigh on the leg that is
bent, and twist at the waist.
Hold this position at least 10
seconds. Repeat 10 times
on each side.
15
PRODUCT PARTS DRAWING
16
FRONT
BACK
Belt Guides
PART# PART NAME QTY
1 Base Frame 1
2 Left Upright 1
3 Right Upright 1
4 U-Shaped Handrail 1
5 Locking Knob 1
6 Front Roller w/ Flywheels 1
7 Front Shaft 1
8 Bearing (6201) 4
9 Bearing Spacer (ø13 x ø16 x 3mm) 2
10 Rear Roller 1
11 Bearing Housing 2
12 Rear Shaft 1
13 Adjustment Bracket 2
14 Walking Belt 1
15 Board 1
16 Round Cap (38mm) 2
17 Bumper Stand 2
18 Moving Wheel 2
19 Foam Grip 2
20 Long Foam Grip 2
21 Meter 1
22 Grommet Plug 2
23 Upper Extension Wire 1
24 Lower Extension Wire 1
25 Sensor Wire 1
26 Magnet 1
27 Endcap (31.8mm) 2
28 Round Plug (16mm) 2
29 Round Plug (25.4mm) 2
30 Rectangular Plug (20mm x 40mm) 1
31 Screw, Round Head (M3 x 10mm) 2
32 Screw, Flat Head (M5 x 23mm) 6
33 Bolt, Hex Head (M10 x 1.5 x 50mm) 2
34 Bolt, Button Head (M8 x 1.25 x 38mm) 2
35 Bolt, Button Head (M8 x 1.25 x 35mm) 4
36 Bolt, Socket Head (M6 x 1 x 55mm) 2
37 Nylock Nut (M5 x 0.8) 6
38 Nylock Nut (M8 x 1.25) 2
39 Arc Washer (M8) 4
40 Washer (M5) 6
41 Washer (M6) 2
42 Washer (M8) 2
43 Washer (M10) 2
44 Washer (M12 x ø16 x 1mm Thick) 2
45 Washer (M12 x ø22 x 2mm Thick) 2
46 Wheel Bushing (ø8.2 x ø12 x 20.2mm) 2
47 Warning Label 1
48 Maintenance Decal 1
49 Wrench 1
50 Allen Wrench (5mm) 1
51 Owner's Manual 1
PARTS LIST
17
LIMITED WARRANTY
WARRANTY
MODEL 45-0900
Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanship
under normal use, service and proper operation for a period of 90 days on the parts and one year on
the frame from the date of the original purchase from an authorized retailer. THIS WARRANTY SHALL
NOT APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT TO COMMERCIAL USE, ABUSE,
MISUSE, ALTERATION OF ANY TYPE OR CAUSE OR TO ANY DEFECT OR DAMAGE CAUSED BY
REPAIR, REPLACEMENT, SUBSTITUTION OR USE WITH PARTS OTHER THAN PARTS PROVIDED
BY STAMINA PRODUCTS, INC. Commercial use includes use of the product in athletic clubs, health
clubs, spas, gymnasiums, exercise facilities, and other public or semipublic facilities whether or not the
product's use is in furtherance of a prot making enterprise, and all other use which is not for personal,
family, or household purposes.
To implement this limited warranty, send a written notice stating your name, date, and place of purchase
and a brief description of the defect along with your receipt to Stamina Products, Inc. P.O. Box 1071,
Springeld Missouri, USA, 65801-1071, or email us at [email protected], or
call us at 1-800-375-7520. If the defect is covered under this limited warranty, you will be requested to
return the product or part to us for free repair or replacement at our option. NO ACTION FOR BREACH
OF THIS LIMITED WARRANTY MAY BE COMMENCED MORE THAN ONE (1) YEAR AFTER THE
DATE THE ALLEGED BREACH WAS OR SHOULD HAVE BEEN DISCOVERED. NO ACTION FOR
BREACH OF ANY IMPLIED WARRANTY MAY BE COMMENCED MORE THAN ONE (1) YEAR AFTER
DELIVERY OF THE PRODUCT TO THE PURCHASER. This limited warranty is not transferable. IF
ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY
IMPLIED WARRANTY, THE REMEDY OF REPAIR OR REPLACEMENT IS THE EXCLUSIVE REMEDY
AVAILABLE TO YOU. In the event that the purchaser makes any claim under this limited warranty or any
implied warranty, the Warrantor reserves the right to require the product to be returned for inspection,
at the purchaser's expense, to the Warrantor's premises in Springeld, Missouri. Return of the enclosed
warranty registration card is not required for warranty coverage, but is merely a way of establishing the
date and place of purchase.
Stamina Products, Inc. SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT, LOSS
OF TIME, INCONVENIENCE, COMMERCIAL LOSS OR ANY OTHER INDIRECT, CONSEQUENTIAL,
SPECIAL OR INCIDENTAL DAMAGES DUE TO BREACH OF THE ABOVE WARRANTY OR ANY
IMPLIED WARRANTY.
This limited warranty is the only written or express warranty given by Stamina Products, Inc. This
warranty gives you specic legal rights, and you may also have other legal rights which vary from state
to state. ANY OTHER RIGHT WHICH YOU MAY HAVE, INCLUDING ANY IMPLIED WARRANTY OR
MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE, IS LIMITED IN DURATION TO
THE DURATION OF THIS WARRANTY.
The laws in some jurisdictions restrict the rights of manufacturers and distributors of consumer goods
to disclaim or limit implied warranties and consequential and incidental damages with respect thereto.
If any such law is found to be applicable, the foregoing disclaimers and limitations of and on implied
warranties and consequential and incidental damages with respect thereto shall be disregarded and shall
be deemed not to have been made to the extent necessary to comply with such legal restriction.
18
IMPORTANT
: Before lling out the form below make sure you have the right information.
Refer to the parts list to make sure you're ordering the right parts!
Detach and Mail or Fax the Form Below
Stamina Products, Inc.
P.O. Box 1071
Springeld, MO 65801-1071
IMPORTANT
: We must have your phone number in order to process the order!
Please do not return the product. For your convenience, Stamina's Customer Service Department can be
reached by email at [email protected] or toll free at 1-800-375-7520 (in the U.S.).
Should a part be missing or a defective part found, please call us from 7:30 A.M. to 5:00 P.M. Central
Time, Monday through Thursday and 8:00 A.M. to 3:00 P.M. on Friday or ll out the fax sheet ordering
form below and fax it to (417)
889-8064. Our Customer Service Department will be able to assist you with
your problem and the part will be mailed directly to your house.
Mr./Ms:
Address: Apt. #:
City: State: Zip Code:
Phone #: ( ) Work Phone #: ( )
Date Purchased:
Model #:
Purchased From:

PART # DESCRIPTION QUANTITY

1 Rear Unit Assembly 1
EXAMPLE:
FAX/MAIL ORDERING FORM
TELEPHONE
CUSTOMER SERVICE
Tel: 1 (800) 375-7520
FAX
CUSTOMER SERVICE
Fax: (417) 889-8064
MAIL
STAMINA PRODUCTS, INC.
ATTN: Customer Service
P.O. Box 1071
Springeld, MO. 65801-1071
ONLINE
CUSTOMER SERVICE
[email protected]
www.staminaproducts.com
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Stamina 45-0900 Owner's manual

Stamina
Brand
Stamina
Model
45-0900
Category
Treadmills
Type
Owner's manual
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