AFG 3.0AH Owner's manual

AFG
Brand
AFG
Model
3.0AH
Category
Fitness, gymnastics & weight training
Type
Owner's manual

This manual is also suitable for

HYBRID USER’S GUIDE
FOR MODELS:
3.0AH
4.0AH
BEFORE
YOU BEGIN
ASSEMBLYASSEMBLY
3
INTRODUCTION
IMPORTANT
PRECAUTIONS
BIKE
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
INTRODUCTION
CONGRATULATIONS and THANK YOU for your purchase of this AFG bike!
Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, an AFG bike can help
you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and
innovative features you need to get stronger and healthier, faster. Because we're committed to designing
fitness equipment from the inside out, we use only the highest quality components. It's a commitment
we back with one of the strongest frame-to-brake warranty packages in the industry.
You want exercise equipment that offers the most comfort, the best reliability and the highest quality
in its class.
AFG delivers.
INTRODUCTION
TABLE OF CONTENTS
Important Precautions
Assembly
Before You Begin
Bike Operation
Conditioning Guidelines
Troubleshooting & Maintenance
Limited Warranty
CONTACT INFORMATION
4
5
15
16
26
34
38
Back Panel
BEFORE
YOU BEGIN
4
INTRODUCTION ASSEMBLY
BEFORE
YOU BEGIN
BIKE
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY
IMPORTANT
PRECAUTIONS
SAVE THESE INSTRUCTIONS
Read all instructions before using this bike. When using an electrical product, basic precautions should
always be followed, including the following: Read all instructions before using this bike. It is the responsibility
of the owner to ensure that all users of this bike are adequately informed of all warnings and precautions. If
you have any questions after reading this manual, contact Customer Tech Support at the number listed on
the back panel of this manual.
IMPORTANT PRECAUTIONS
At NO time should pets or children under the age of 12 be closer to the bike than 10 feet.
At NO time should children under the age of 12 use the bike.
Children over the age of 12 should not use the bike without adult supervision.
It is essential that your bike is used only indoors, in a climate controlled room. If your bike has been exposed to
colder temperatures or high moisture climates, it is strongly recommended that the bike is warmed up to room
temperature before first time use. Failure to do so may cause premature electronic failure.
To reduce the risk of burns, fire, electrical shock or injury to persons:
• If you experience chest pains, nausea, dizziness, or shortness of breath, stop exercising immediately and
consult your physician before continuing.
• Maintain a comfortable pace. Do not sprint above 125 rpms on this machine.
• To maintain balance, it is recommended to keep a grip on the handlebars while exercising, mounting or
dismounting the machine.
• Do not wear clothes that might catch on any part of the bike.
• Do not turn pedal arms by hand.
• Make sure seat is secure before each use.
• Do not insert or drop any object into any opening.
• Unplug bike before moving or cleaning it. To clean, wipe surfaces down with soap and slightly damp cloth
only; never use solvents. (See MAINTENANCE)
• This bike should not be used by persons weighing more than 300 pounds. Failure to comply will void
the warranty.
• This bike is intended for in-home use only. Do not use this bike in any commercial, rental, school or
institutional setting. Failure to comply will void the warranty.
• Do not use bike in any location that is not temperature controlled such as but not limited to: garages,
porches, pool rooms, bathrooms, car ports or outdoors. Failure to comply may void the warranty.
• Use the bike only as described in this manual.
BEFORE
YOU BEGIN
ASSEMBLY
5
INTRODUCTION
BIKE
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
ASSEMBLY
IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE!
There are several areas during the assembly process of a bike that special attention must be paid. It is very
important to follow the assembly instructions correctly and to make sure all parts are firmly tightened. If the
assembly instructions are not followed correctly, the bike could have frame parts that are not tightened and
will seem loose and may cause irritating noises. To prevent damage to the bike, the assembly instructions
must be reviewed and corrective actions should be taken.
UNPACKING
Unpack the product where you will be using it. Place the product on a level flat surface. It is recommended
that you place a protective covering on your floor. During each assembly step, ensure that ALL nuts and
bolts are in place and partially threaded in before completely tightening any ONE bolt.
NOTE: A light application of grease may aid in the installation of hardware. Any grease, such as lithium
bike grease is recommended.
Before proceeding, find your bike’s serial number
located on the front stabilizer tube and enter it in the
space provided below. Also locate the model name
which is located on the front plastics.
ENTER YOUR SERIAL NUMBER AND
MODEL NAME IN THE BOXES BELOW:
SERIAL NUMBER :
MODEL NAME:
* Refer to the SERIAL NUMBER and MODEL NAME when calling for service.
* Also enter this serial number on your Warranty Card.
IMPORTANT
PRECAUTIONS
BEFORE
YOU BEGIN
6
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
BIKE
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
TOOLS INCLUDED PARTS INCLUDED
c 4mm Allen Wrench
c 5mm Allen Wrench
c 13/15mm Flat Wrench
c Phillips Screwdriver
c 5mm T Wrench
c 1 Console
c 1 Console Mast
c 2 Pedals
c 1 Top Cap
c 1 Top Cap Grommet
c 1 Padded Seat Back
c 1 Seat Back Cover
c 1 Arm Rest Bar
c 1 Seat Base
c 6 Hardware Bags (3.0AH)
c 6 Hardware Bags (4.0AH)
c 1 Front Stabilizer Tube
c 1 Rear Stabilizer Tube
c 1 Main Frame
c 1 Water Bottle Holder
If you have questions or if there are any missing parts, contact Customer Tech Support.
Contact information is located on the back panel of this manual.
CONSOLE (4.0AH SHOWN)
MAIN FRAME
SEAT POSITION ADJUSTMENT LEVER
FRONT STABILIZER TUBE
WATER BOTTLE HOLDER
PADDED SEAT BACK
SEAT BACK COVER
ARM REST BAR
SEAT BASE
SEAT FRAME
REAR STABILIZER TUBE
PULSE GRIP HANDLEBARS
PEDALS
TOP CAP
TOP CAP GROMMET
ARM REST
CONSOLE MAST
BEFORE
YOU BEGIN
ASSEMBLY
7
INTRODUCTION
IMPORTANT
PRECAUTIONS
BIKE
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
BOLTS (A)
MAIN FRAME
ARC WASHERS (B)
FRONT STABILIZER TUBE
ASSEMBLY STEP 1
Open HARDWARE BAG FOR STEP 1.
Attach the FRONT STABILIZER TUBE to the MAIN FRAME using 2 BOLTS (A) and 2 ARC WASHERS (B).
Attach the REAR STABILIZER TUBE to the MAIN FRAME using 2 BOLTS (A) and 2 ARC WASHERS (B).
A.
B.
C.
BOLT (A)
25 mm
Qty: 4
ARC WASHER (B)
18 mm
Qty: 4
HARDWARE BAG FOR STEP 1 CONTENTS :
LOCK ADJUSTMENT
ADJUST HEIGHT
Adjust 2 LEVELERS so that the bike does not rock and is level on the floor.D.
ADJUST LEVELERS
BOLTS (A)
ARC WASHERS (B)
REAR STABILIZER TUBE
BEFORE
YOU BEGIN
8
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
BIKE
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY STEP 2
Open HARDWARE BAG FOR STEP 2.
Attach the SEAT BASE to the SEAT FRAME using 4 BOLTS (C) and 4 ARC WASHERS (B).
A.
B.
BOLT (C)
50 mm
Qty: 4
ARC WASHER (B)
18 mm
Qty: 4
HARDWARE BAG FOR STEP 2 CONTENTS :
BOLTS (C)
ARC WASHERS (B)
SEAT BASE
SEAT FRAME
BEFORE
YOU BEGIN
ASSEMBLY
9
INTRODUCTION
IMPORTANT
PRECAUTIONS
BIKE
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
ASSEMBLY STEP 3
BOLTS (D)
ARM REST BAR
GUIDE RAIL
BOLT (D)
10 mm
Qty: 4
HARDWARE BAG FOR STEP 3 CONTENTS :
NOTE: FOR EASIER ASSEMBLY, MAKE SURE SEAT IS AT ITS HIGHEST POSITION ON THE GUIDE RAIL.
Open HARDWARE BAG FOR STEP 3.
Attach ARM REST BAR to SEAT FRAME using 4 BOLTS (D).
A.
B.
BEFORE
YOU BEGIN
10
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
BIKE
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY STEP 4
BOLT (C)
50 mm
Qty: 4
ARC WASHER (B)
18 mm
Qty: 4
HARDWARE BAG FOR STEP 4 CONTENTS :
NOTE: FOR EASIER ASSEMBLY, MAKE SURE SEAT IS AT ITS HIGHEST POSITION ON THE GUIDE RAIL.
Open HARDWARE BAG FOR STEP 4.
Attach PADDED SEAT BACK to the SEAT FRAME using 4 BOLTS (C) and 4 ARC WASHERS (B).
Press the SEAT BACK COVER onto the SEAT FRAME so fasteners snap into place.
A.
B.
C.
SEAT BACK COVER
BEFORE
YOU BEGIN
ASSEMBLY
11
INTRODUCTION
IMPORTANT
PRECAUTIONS
BIKE
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
ASSEMBLY STEP 5
CONSOLE WIRE
BOLTS (D)
TOP CAP
TOP CAP GROMMET
CONSOLE MAST
MAIN FRAME
Open HARDWARE BAG FOR STEP 5.
Slide TOP CAP GROMMET and TOP CAP onto the bottom of the CONSOLE MAST.
Carefully pull the CONSOLE WIRE through the CONSOLE MAST using the twist tie located inside the
CONSOLE MAST.
Attach the CONSOLE MAST to the MAIN FRAME using 8 BOLTS (D).
Slide TOP CAP GROMMET and TOP CAP down CONSOLE MAST and carefully snap TOP CAP into the
MAIN FRAME.
A.
B.
C.
D.
E.
BOLT (D)
10 mm
Qty: 8
HARDWARE BAG FOR STEP 5 CONTENTS :
BEFORE
YOU BEGIN
12
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
BIKE
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY
BEFORE
YOU BEGIN
BEFORE
YOU BEGIN
ASSEMBLY STEP 6
CONSOLE WIRES
CONSOLE
CONSOLE MAST WIRES
Note: There is no hardware bag for this step. All hardware is pre-attached.
Attach the CONSOLE MAST WIRES to the CONSOLE WIRES.
Carefully tuck the CONSOLE MAST WIRES into the CONSOLE MAST before attaching CONSOLE.
Attach the CONSOLE to the CONSOLE MAST using the 4 PRE-ATTACHED SCREWS (screws will have to be
removed from the console first).
NOTE: Be Careful Not to Pinch Wires!
A.
B.
C.
CONSOLE
PRE-ATTACHED SCREWS
3.0AH SHOWN 3.0AH SHOWN
BEFORE
YOU BEGIN
ASSEMBLY
13
INTRODUCTION
IMPORTANT
PRECAUTIONS
BIKE
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
ASSEMBLY STEP 7 (3.0AH)
WATER BOTTLE HOLDER
SCREWS (G)
RIGHT PEDAL
RIGHT CRANK ARM
Open HARDWARE BAG FOR STEP 7.
Attach the WATER BOTTLE HOLDER to the CONSOLE MAST using 2 SCREWS (G).
Attach the RIGHT PEDAL onto the RIGHT CRANK ARM, tightening it CLOCKWISE with the provided
13mm/15mm FLAT WRENCH.
Attach the LEFT PEDAL onto the LEFT CRANK ARM, tightening it COUNTER-CLOCKWISE with the provided
13mm/15mm FLAT WRENCH.
Note: The LEFT CRANK ARM is reversed threaded so it is very important that it is tightened
COUNTER-CLOCKWISE. Tightening it the opposite way can damage the pedal or the crank arm or both.
A.
B.
C.
D.
YOU’RE FINISHED!
SCREW (G)
15 mm
Qty: 2
HARDWARE BAG FOR STEP 7 CONTENTS :
BEFORE
YOU BEGIN
14
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
BIKE
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY STEP 7 (4.0AH)
Open HARDWARE BAG FOR STEP 7.
Attach BOTTLE HOLDER around CONSOLE MAST using 4 BOLTS (E) and 1 SCREW (F).
Attach the RIGHT PEDAL onto the RIGHT CRANK ARM, tightening it CLOCKWISE with the provided
13mm/15mm FLAT WRENCH.
Attach the LEFT PEDAL onto the LEFT CRANK ARM, tightening it COUNTER-CLOCKWISE with the provided
13mm/15mm FLAT WRENCH.
Note: The LEFT CRANK ARM is reversed threaded so it is very important that it is tightened
COUNTER-CLOCKWISE. Tightening it the opposite way can damage the pedal or the crank arm or both.
A.
B.
C.
D.
YOU’RE FINISHED!
BOLTS (E)
SCREW (F)
WATER BOTTLE HOLDER
CUP HOLDER
RIGHT PEDAL
RIGHT CRANK ARM
BOLT (E)
15 mm
Qty: 4
SCREW (F)
15 mm
Qty: 1
HARDWARE BAG FOR STEP 7 CONTENTS :
BEFORE
YOU BEGIN
ASSEMBLY
15
INTRODUCTION
IMPORTANT
PRECAUTIONS
BIKE
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
BIKE
OPERATION
ASSEMBLY
BEFORE YOU BEGIN
CONGRATULATIONS! on choosing your bike. You’ve taken an important step in developing and
sustaining an exercise program! Your bike is a tremendously effective tool for achieving your personal
fitness goals. Regular use of your bike can improve the quality of your life in so many ways.
HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF EXERCISE:
• Weight Loss
• A Healthier Heart
• Improved Muscle Tone
• Increased Daily Energy Levels
The key to reaping these benefits is to develop an exercise habit. Your new
bike will help you eliminate obstacles that prevent you from exercising.
Inclement weather and darkness won't interfere with your workout when you
use your bike in the comfort of your home. This guide provides you with basic
information for using and enjoying your new machine.
LOCATION OF THE BIKE
Place the bike on a level surface. There should be 6 feet of clearance behind
the bike, 3 feet on each side and one foot in front for the power cord (See
diagram to the right). Do not place the bike in any area that will block any
vent or air openings. The bike should not be located in a garage, covered
patio, near water or outdoors.
3 feet
6 feet
3 feet
1 foot
BEFORE
YOU BEGIN
16
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
BIKE
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY
BIKE
OPERATION
POWER
Your bike is powered by a power supply. The power must be plugged into the power jack, which is located in
the front near the STABILIZER TUBE. There is also an on/off switch located on the back of the console.
Do not operate the bike if the power cord or plug is damaged.
If the bike appears to not be working properly, do not use the bike.
MOVING
Your bike has a pair of transport wheels built
into the FRONT STABILIZER TUBE. To move, first
remove the power supply and firmly grasp the rear
stabilizer tube, carefully tilt and roll.
Our bikes are well built and heavy, weighing up to 200 lbs! Use care and
additional help if necessary when moving.
ADJUSTING THE SEAT
To adjust the seat turn the handle up into its middle position making the handle feel loose. Then, slide the
seat to a position that puts you in a comfortable pedaling range (one that keeps a slight bend in your knee
while your legs are in the extended position). Lock the mechanism by rotating it down until handle tightens.
NOTE: It is recommended that you do not sit on the seat while adjusting its position.
BIKE OPERATION
BEFORE
YOU BEGIN
ASSEMBLY
17
INTRODUCTION
IMPORTANT
PRECAUTIONS
BIKE
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
BIKE
OPERATION
ASSEMBLY
3.0AH CONSOLE DISPLAY
E NT E RB AC K
A AB
CD EFG
H
F G
L E V E L
11
12
13
14
15
16
17
18
19
20
L E V E L
1
2
3
4
5
6
7
8
9
10
S P E E D
H E A R T R AT E
R P M
C A L O R I E S
L E V E L
W AT TS
T I M E
D I S T A N C E
CHANG E D IS PL AY
P6. CADENCE P7. RANDOM P8. CUSTOM
P4. CONSTANT WATTS
P5. ROLLINGP3. WEIGHT LOSSP2. INTERVALSP1. MANUAL
S TA R T
QU I CK STAR T
S T O P
HO LD TO R ES E T
A) MONITOR DISPLAY: Speed, Time, Heart Rate, Distance, Calories, RPM, Watts and Resistance Level.
B) LARGE LED WINDOW: Display program profiles.
C) STOP: Press to pause/end your workout. Hold for 3 seconds to reset the treadmill.
D) START: Press to begin exercising, start your program, or resume exercising after a pause.
E) PROGRAMMING BUTTON: Used to select Program, Level, Time, and other options. Press to change display
feedback during workout.
During programming:
ARROWS: Scrolls through programs and adjusts program settings.
ENTER: Confirms setting and advances to next step.
BACK: Returns to previous step.
F) ONE-TOUCH LEVEL KEYS: Used to reach desired resistance level more quickly.
G) LEVEL ARROW KEYS: Used to adjust resistance level in small increments.
H) QUICK PROGRAM KEYS: Used to select programs more directly.
SCAN VIEWING WINDOWS
To have the display windows rotate continuously (Speed, Heart Rate, RPM, Calories, Level and Watts), hold the
ENTER button for 4-5 seconds. Press ENTER again to turn off scan feature.
BEFORE
YOU BEGIN
18
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
BIKE
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY
BIKE
OPERATION
3.0AH CONSO LE O PERATION
1) Turn on Bike.
2) Press START button and begin exercising.
3) Program will automatically default to MANUAL (P1), the time will count up from 0:00, and the resistance
will default to level 1.
4) The resistance level can be adjusted during the workout.
1) Select a program using the PROGRAM QUICK KEY key and press ENTER.
*NOTE
: If you press START instead of ENTER, the program will begin and counts up from 0:00 for the MANUAL
and CONSTANT WATTS Programs, and count down from 30:00 for all other programs. The level defaults to 1.
2) Select a LEVEL using the ARROW KEYS on the programming button and press ENTER.
3) Set TIME using the ARROW KEYS on the programming button and press START.
QUICK START
SELECTING PROGRAMS
1) Select CUSTOM PROGRAM using the PROGRAM QUICK KEY and press ENTER.
2) Set TIME using the ARROW KEYS on the programming button and press ENTER.
3) Set the RESISTANCE LEVEL PROFILES using the ARROW KEYS on the programming button and
press ENTER after each RESISTANCE LEVEL PROFILE is set to the desired level (repeat until
all 15 segments are chosen).
*NOTE: if BACK is pressed on the programming button, it will take you back to previous
segment.
4) Press START to begin the program.
*NOTE: To reset the memory press and hold the ENTER button for 5 seconds.
SELECTING C USTOM PROGRAM
SELECTING C ONSTANT WATTS PROGRAM
1) Select CONSTANT WATTS PROGRAM using the PROGRAM QUICK KEY and press ENTER.
2) Set TIME using the ARROW KEYS on the programming button and press ENTER.
3) Select desired WATTS using the ARROW KEYS on the programming button and press ENTER.
4) Press START to begin the program.
*NOTE: To reset the memory press and hold the ENTER button for 5 seconds.
BEFORE
YOU BEGIN
ASSEMBLY
19
INTRODUCTION
IMPORTANT
PRECAUTIONS
BIKE
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
BIKE
OPERATION
ASSEMBLY
Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed.
A) MONITOR DISPLAY:
Speed, Time, Heart Rate, Distance, Calories, Resistance Level, Clock and Date.
B) LARGE LED WINDOW:
Displays program profiles.
C) proFILE™ BUTTON: Used to scroll through proFILE™ display modes.
D) USER KEYS:
Press to select user.
E) ALPHA-NUMERIC WINDOW: Displays Watts, RPM, Resistance Level, exercise feedback and help text.
F) START:
Press to begin exercising, starts your program, or resume exercising after pause.
G) STOP:
Press to pause/end your workout. Hold for 3 seconds to reset the bike.
H) PROGRAMMING BUTTON:
Used to select Program, Level and Time, and other options. Press to change
display feedback during workout.
During programming:
ARROWS: Scrolls through programs and adjusts program settings.
ENTER: Confirms setting and advances to next step.
BACK: Returns to previous step.
I) QUICK PROGRAM KEYS:
Press to select program. Press ENTER to confirm selection.
J) RESISTANCE ARROW KEYS: Used to adjust resistance in small increments.
K) ONE-TOUCH RESISTANCE KEYS:
Used to reach desired resistance more quickly.
4.0AH CONSO LE D ISPLAY
A
D
C
E
F GH I
JK
AB
RP MWATTS
LEVELLEVEL
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
P7: TH R ZONE 1 P8 : THR ZONE 2 P10 : CUSTO M 2P9 : CUSTOM 1
P1: MANUAL P2 : INTERVALS
P3 : WEIGHT LOSS
P4: ROLLIN G
P5: CONSTANT WATTS
P6 : CADE NCE
STOP
HOLD TO RESET
START
QUI CK START
CH AN GE DIS PL AY
PR ES S TO SWI TCH
BEFORE
YOU BEGIN
20
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
BIKE
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY
BIKE
OPERATION
4.0AH CONSO LE O PERATION
1) Turn on Bike.
2) Press START button and begin exercising.
3) Program will automatically default to MANUAL (P1), the time will count up from 0:00, and the resistance
will default to level 1.
4) The resistance level can be adjusted during the workout.
QUICK START
SELECTING C ONSTANT WATTS PROGRAM
1) Select CONSTANT WATTS PROGRAM using the PROGRAM QUICK KEY and press ENTER.
2) Set TIME using the ARROW KEYS on the programming button and press ENTER.
3) Select desired WATTS using the ARROW KEYS on the programming button and press ENTER.
4) Press START to begin the program.
*NOTE: To reset the memory press and hold the ENTER button for 5 seconds.
DATE & CLOCK SETUP
1) Enter Setup Mode: Press and hold MANUAL and INTERVALS program buttons for 3 seconds.
2) Once in setup mode, use the PROGRAMING ARROW KEYS to scroll through settings.
3) Use the ENTER button to confirm settings.
4) Settings include: MONTH, DAY, YEAR, HOUR, MINUTE, and AM/PM.
5) Review Settings: You can review your settings at any time while in Setup Mode. Use the ENTER button to
scroll through settings.
6) Exit Setup Mode: To confirm the Date and Time, press and hold ENTER for 5 seconds.
7) To Reset: Simply reenter Setup Mode and adjust Date and Time to the correct setting.
1) Select a program using the PROGRAM QUICK KEY key and press ENTER.
*NOTE
: If you press START instead of ENTER, the program will begin and counts up from 0:00 for the MANUAL
and CONSTANT WATTS Programs, and count down from 30:00 for all other programs. The level defaults to 1.
2) Select a LEVEL using the ARROW KEYS on the programming button and press ENTER.
3) Set TIME using the ARROW KEYS on the programming button and press START.
SELECTING PROGRAMS
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AFG 3.0AH Owner's manual

AFG
Brand
AFG
Model
3.0AH
Category
Fitness, gymnastics & weight training
Type
Owner's manual
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