Domyos ST 270 User manual

Brand: Domyos

Model: ST 270

Category: Fitness, gymnastics & weight training

Type: User manual

ST 270

NOTICE D’UTILISATION

OPERATING INSTRUCTIONS

MODO DE EMPLEO

GEBRAUCHSANWEISUNG

ISTRUZIONI PER L’USO

GEBRUIKSHANDLEIDING

MANUAL DE UTILIZAÇÃO

INSTRUKCJA UŻYTKOWANIA

HASZNÁLATI ÚTMUTATÓ

Инструкция по использованию

Οδηγίες χρήσης

ENGLISH

PRESENTATION

The stepper is a staircase simulator that uses hydraulic pumps for doing these exercises on the spot.

The stepper is a cardio-training machine. Using cardio-training (aerobics exercise) principles, it improves your endurance (maximum oxygen

absorption capacity) and your physical condition and helps you burn calories (control and lose weight in association with a diet plan).

Beyond the cardio-vascular and breathing benefits of exercise, the stepper strengthens the bottom, hips and calves with an impact-free movement.

You have chosen a piece of fitness equipment by DOMYOS. We thank you for your confidence in us.

We have created the DOMYOS brand to provide a way for all athletes to train at home.

Our products are created by athletes for athletes.

We would be pleased to receive your comments and suggestions concerning DOMYOS products.

The team at your store and the DOMYOS product design department are ready to listen. If you would like to write to us,

please send us an email at the following address: www.decathlon.com

We wish you successful training and hope that you will enjoy using this DOMYOS product.

SETTINGS

Make sure to place your feet properly on the parts designed for this purpose. The resistance level of this product cannot be adjusted.

Piston

Counter

Pedals

ST270

6 kg

13 lbs

47 x 40 x 30 cm

19 x 16 x 12 inch

4, bd de Mons, 59 650 Villeneuve d'Ascq - FRANCE

: +00 33 (0) 320335000

DECATHLON

CNPJ: 02.314.041/0001-88

Code:X/XXX.XXX

Code:

MADE IN

HECHO EN

STT :

Stds :

Prod :

XXXXXXXXX

WW-YY

Taiwan

XXXXXXX

TAIWAN

EN 957-1,8

Произ, ведено на

Тайв,ане

XXXXXXXXXXXXX

MAXIMUM

ALLOWED WEIGHT

100 kg / 220 lbs

• Keep away from this area.



WARNING

• Keep away from this area.



WARNING



WARNING

• Any incorrect use of this product

may cause serious injury.

• Before using this product, please

read the instructions carefully

and follow all warnings and

instructions.

• Do not allow children to use this

machine, and keep them at a

distance from the machine

• Keep hands feet and hair away

from all moving parts.

• The pin and cylinder may

heat during use.

• Do not touch.

• Keep children at a distance.



WARNING

• The pin and cylinder may

heat during use.

• Do not touch.

• Keep children at a distance.



WARNING

ENGLISH

1. Read all the instructions in this manual before using the product.

Only use this product in the manner described in this manual. Keep

this manual for the entire life of the product.

2. The owner is responsible for ensuring that all users of this product

are properly informed as to how to use this product safely.

3. Domyos disclaims any responsibility for injuries or damage sustai-

ned by any person or property caused by improper use of this pro-

duct by the purchaser or by any other person.

4. This product is intended for domestic use only. Do not use this pro-

duct in any commercial, rental, or institutional setting.

5. Use this product indoors, away from moisture and dust, on a flat,

hard surface and in a sufficiently large space. Make sure that there

is enough room to move around the equipment safely. Ensure that the

ST 270 does not damage your floor.

6. The user is responsible for ensuring proper care and maintenance of

the equipment. Prior to each use, check that the non-slip surfaces are

still effective. Check the condition of the parts that are the most sub-

ject to wear and tear.

7. In the event that your product becomes damaged, immediately have

any worn or defective parts replaced by the After-Sales Service

Department of your nearest DECATHLON store. Do not use the

equipment until it has been completely repaired.

8. Do not store the product in a damp place (near a swimming pool, in

a bathroom etc.), avoid exposing your ST 270 to sunlight and to tem-

peratures higher than 50° C or 122° F.

9. Wear athletic shoes to protect your feet while exercising.

10. If you feel any pain or if you become dizzy while exercising, stop

immediately, rest, and consult a physician.

11.

Keep children and pets away from the product at all times.

12. Before undertaking this exercise program, you must consult a phy-

sician to be sure there are no counter-indications, particularly if you

have not participated in sports for several years.

13. Do not try to repair this product yourself.

WARNINGS

Before beginning any exercise program, consult a physician. This is especially important for persons over the age of 35 or persons with pre-exis-

ting health problems. Read all the instructions before use. DECATHLON does not accept any responsibility for any personal injury or property

damage sustained by or through use of this product

SAFETY

Warning: To reduce the risk of serious injury, read the important instructions for safe usage below before using

the product.

CARE AND MAINTENANCE

The ST 270 only requires minimum maintenance. To clean it, use a sponge and clean water for all parts of the ST 270, except the cylinders.

These should be cleaned with a dry cloth.

USE

The stepper is fitted with interdependent pedals, the braking system will therefore depend on the speed of your training.

To increase aerobic intensity, exercise at a faster rhythm (20 minutes minimum training per day). This type of exercise that should be carried

out three times a week.

To increase muscle toning, do the exercise of faster in series with rest time in between. You can do this exercise every other day.

Always start slowly to warm up for a few minutes.

COME BACK UP BEFORE THE STEPS REACH THE BASE for greater effect and to avoid damaging your joints

In order to work your leg and buttock muscles evenly, always stay in a completely upright position (basic position). However, you can also

use the stair stepper to focus on specific muscle groups.

ENGLISH

COMPUTER ST 270

FUNCTIONS:

SCAN: automatically and sequentially displays each function every six function.

TIME: Displays the time up to 99:59 mn.

CAL: Calculates the estimated loss of calories, values determined for average work rate and an average body and strength.

Do not use for therapeutic reasons.

STRIDE/MIN: Counts the number of steps per minute

COUNT: Calculates the number of steps since the first training.

INSTALLING OR REPLACING THE BATTERY :

•

Remove the computer mechanism removing it from its space.

•

Install or replace 1.5V UM3 or AA batteries checking the polarity on the drawings below.

•

Replace the counter

•

If however, the information is not or only

partially displayed, remove the battery, wait 15

seconds and replace it.

•

Display values are systematically reset if you

remove the battery.

•

If you do not use the counter for a long period,

remove the battery to avoid causing damage by

oxidising the contacts.

•

To protect the environment, return used batteries

to a collection point.

NOTE :

1. No information displayed on the counter: Make

sure the polarity is correct/your batteries are

perhaps worn out, change them.

2. The counter at the functions are at zero: Check the connector is properly inserted into the plug the back of the counter.

PRECAUTIONS :

- Do not expose to sunlight.

- Avoid contact with water.

Warning: the calculation of calories burnt is an estimation and should not be taken as medical information.

We recommend you consult your doctor or dietician to adapt your food and energy

intake to your physical condition and sports activities.

Recycling:

The ‘crossed out dustbin’ sign means that this product and its batteries cannot be

thrown out with domestic waste. They should be treated apart. When you have

finished with them, drop them at an authorised collection point so they can be

recycled. This gesture will go towards protecting the environment and your health.

GETTING STARTED:

Press the button until the function that you want to use appears.

Note: press the button for three seconds to reset the counter before each

exercise.

To activate the system, press the button on the display or start exerci-

sing.

The system will switch automatically to standby mode after four minutes

if no movement is detected.

ENGLISH

EXERCISES

1• BASIC POSITION :

absolutely vertical position, back straight, abdominals flexed, hips tipped forward, push on your heels, arms bent.

2• TARGETING ON THE MUSCLES AT THE BACK OF THE THIGHS :

the muscle located at the back of the thigh is used when bending the leg, thus bringing the heel back towards the thigh. On the

ST270 all you have to do, therefore, is reproduce this movement, bringing the heel to the thigh. To do so, bend down slightly whilst

keeping your trunk upright so as to reach a half-sitting position without leaning over entirely.

3• CONCENTRATING ON YOUR REAR MUSCLES:

To concentrate on your rear muscles, remove the feet from the pedal half way and contract your abdominals to keep your back

straight and avoid curving.

4• CONCENTRATING ON THE CALF MUSCLES:

Working on the balls of your feet will tone your calf muscles.

For consistent exertion of the legs and thighs, make sure you keep an absolutely vertical position (basic position). However, with the ST270

you can focus on specific muscle groups.

Maintenance/Warm-up: Gradual

effort starting with 10 minutes.

For maintenance work to keep yourself in

shape or get back into shape, you can train

every day for about ten minutes. This type of

exercise will wake up your muscles and

joints, or it can be used as a warm-up befo-

re another type of physical activity.

Aerobic exercise for getting into

shape: Moderate effort for a

relatively long time (35 minutes to

1 hour).

If you wish to lose weight, this type of exerci-

se, combined with a diet, is the only way to

increase the amount of energy your body

consumes. To do so, there is no need to push

yourself beyond these limits. Training on a

regular basis is what will produce the best

results.

Work out at your own pace, but for at least

30 minutes. This exercise should cause you to

build up a mild sweat, but it certainly should

not leave you out of breath. It’s the duration

of the exercise at a slow pace that will cause

your body to dip into your fat reserves to get

its energy, as long as you exercise for more

than about thirty minutes at least three times

a week.

Aerobic training for endurance:

Sustained effort for 20 to 40 minu-

tes.

This type of training aims to strengthen the

heart muscles significantly and improve

respiratory functioning.

This type of exercise is more sustained than

when you are working out to get into shape.

The more workouts you do, the longer and

faster you will be able to exercise. You can do

this type of workout at least three times a

week.

Training at a more intense pace (anaerobic

exercise and exercise in the red zone) is

reserved for athletes and requires special

preparation.

After each workout, set aside several minutes

to walk or run at a lower speed, to slow down

and gradually relax your body.

If you are just starting out, begin by exercising for several days without pushing yourself to hard, taking breaks if necessary. Gradually increase

the number or duration of the sessions.

GENERAL CARDIO-TRAINING PRINCIPLE

DOMYOS guarantees this product under normal conditions of use for 5 years for the structure and, for wearing parts and workmanship, 2 years

from the date of purchase, as indicated by the date on the receipt. This warranty only applies to the initial purchaser.

The obligation of DOMYOS with regard to this warranty is limited to the replacement or repair of the product, at the discretion of DOMYOS.

All products for which the warranty is applicable must be returned to DOMYOS at one of its approved facilities (a DECATHLON store) transport

prepaid, accompanied by adequate proof of purchase.

This warranty does not apply to cases of:

• Damage caused during transport

• Improper or abnormal use

• Repairs made by technicians not approved by DOMYOS

• Use of the product in question for commercial purposes

This warranty does not exclude any legal guarantees applicable according to country and/or province

DOMYOS, 4 BOULEVARD DE MONS – BP299 – 59665 VILLENEUVE D’ASCQ – France

TRADE WARRANTY

ENGLISH

Warm-up phase : progressive effort

Warming up is a preparatory phase before any activity. It puts the person INTO

OPTIMUM CONDITIONS for carrying out his or her favorite sport. It is a METHOD

OF PREVENTING ACCIDENTS TO TENDONS AND MUSCLES. There are two

aspects : WAKING UP THE MUSCULAR SYSTEM, GENERAL WARMING UP.

1) The muscular system is prepared in a SPECIAL STRETCHING SESSION which

PREPARES FOR EACH ACTIVITY : each group of muscles is used, joints are used.

2) Global warming up gradually brings the cardiovascular and respiratory sys-

tem into action, improves irrigation of the muscles and prepares for making

efforts. It must be sufficiently long : 10 min for a leisure sport activity, 20 min

for a competition sport activity. Note that warming up must be longer : after 55

years old, in the morning.

Training

TRAINING is the main phase of your physical activity. You can improve your phy-

sical condition by REGULAR training.

• Anaerobie exercice to develop endurance.

• Aerobic exercice to develop cardio-pulmonary resistance.

Slowing down

This is the continuation of an activity at low intensity, the gradual “return to rest”

phase. SLOWING DOWN brings the cardiovascular and respiratory system, the

blood flow and muscles back to “normal” (eliminating the counter effects of an

exercice, such as lactic acids, the accumulation of which is one of the major cau-

ses of muscular pains such as cramps and stiff muscles).

Stretching

STRETCHING must follow the slowing down phase while joints are still warm in

order to reduce risks of injury. Stretching after an activity : minimizes MUSCULAR

STIFFNESS due to an accumulation of LACTIC ACIDS, “stimulates” BLOOD

CIRCULATION.

CC AA RR DD II OO -- TT RR AA II NN II NN GG

• Exercise from 80 to 90% and

beyond : Anaerobic zone and red

zone reserved for high performan-

ce and specialised athletes.

• Exercise of 70% to 80% of the

maximum cardiac rate :

Endurance exercise.

• Exercise from 60 to 70% of the

maximum cardiac rate : Getting

fit / favourable consumption of

fat.

• Exercise from 50 to 60% of the

maximum cardiac rate :

Maintenance /Warm up.

WARNING, TECHNICAL INSET

WARNING TO USERS

You must work towards getting fit in a controlled

manner.

Do no hesitate to consult a doctor before any

physical activity, especially if : you have not

practiced any sports activities in recent years,

you are more than 35 years old, you are not sure

about your health, you are following medical

treatment.

CONSULT A DOCTOR

BEFORE PRACTISING ANY SPORT.

CARDIO-TRAINING EXERCISE

Cardio-training exercise is a form of aerobics (conditioning the body in the presence of oxygen) and allows you to improve your cardio-vascular

capacity. To be more precise, you will improve the tonicity of the heart and your blood vessels. Cardio-training exercise carries the oxygen breathed

in from the air to your muscles. It is the heart that pumps this oxygen through the body and, in particular, to the muscles being exercised.

CONTROLLING YOUR HEARTBEAT

PHASES OF A PHYSICAL ACTIVITY

It is vital to measure your pulse periodically in order to control your

degree of exercising. If you do not have an electronic measuring

device, follow this procedure :

To take your pulse, position two fingers : on the neck, or below the

ear, or at the inside wrist beside the thumb.

Do not press too hard : excessive pressure reduces the blood flow

and can slow down the heartbeat. After counting the pulsations for

30 seconds, multiply by 2 to obtain the number of pulsations per

minute.

Example : 75 pulsations counted in 30 seconds corresponds to a

heart beat of 150 pulsations per minute.

200

195

185

190

180

175

170

165

160

155

60%

70%

80%

100%

60%

50%

70%

80%

100%

25 30 35 40 45 50 55 60 65

160

156

148

152

144

140

136

132

128

124

140

136

129

133

126

122

119

115

112

108

120

117

111

114

108

105

102

100

50%

Exercise range

Beats per minute

Age

Domyos ST 270 User manual

Brand: Domyos

Model: ST 270

Category: Fitness, gymnastics & weight training

Type: User manual

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Domyos ST 270 User manual

Domyos ST 270 User manual

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