NordicTrack E 11.6 NTEVEL99813.0 User manual

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USER%S MANUAL

Model No. RBEL07913.0

Serial No.

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CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

www.reebokfitness.com

To register your product and

activate your warranty today,

go to www.reebokservice.com/

registration.

For service at any time, go to

www.reebokservice.com.

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Please do not contact the store.

ACTIVATE YOUR

WARRANTY

CUSTOMER CARE

2

WARNING DECAL PLACEMENT

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0"-%&.62:'If a decal is missing or illegible, see the

front cover of this manual and request a free

replacement decal. Apply the decal in the loca-

tion shown. (84"I'F5"'0"-%&.62'*%J'/84'+"'658G/'

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TABLE OF CONTENTS

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3

SAVE THESE INSTRUCTIONS

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read

all important precautions and instructions in this manual and all warnings on your elliptical before

using your elliptical. ICON assumes no responsibility for personal injury or property damage sus-

tained by or through the use of this product.

1. It is the responsibility of the owner to ensure

that all users of the elliptical are adequately

informed of all precautions.

2. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

3. Use the elliptical only as described in this

manual.

4. The elliptical is intended for home use only.

Do not use the elliptical in a commercial,

rental, or institutional setting.

5. Keep the elliptical indoors, away from mois-

ture and dust. Do not put the elliptical in a

garage or covered patio, or near water.

6. Place the elliptical on a level surface, with at

least 3 ft. (0.9 m) of clearance in the front and

rear of the elliptical and 2 ft. (0.6 m) on each

side. To protect the floor or carpet from dam-

age, place a mat under the elliptical.

7. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

8. Keep children under age 12 and pets away

from the elliptical at all times.

9. When connecting the power cord, plug the

power cord into a grounded circuit. To avoid

overloading the circuit, do not plug other

electrical devices, except for low-power

devices such as cell phone chargers, into an

outlet on the same circuit.

10. Do not modify the power cord or use an

adapter to connect the power cord to an

improper receptacle. Keep the power cord

away from heated surfaces. Do not use an

extension cord.

11. Do not operate the elliptical if the power cord

or plug is damaged, or if the elliptical is not

working properly.

12. Always unplug the power cord and switch

the power switch to the off position when the

elliptical is not in use.

13. DANGER: Always unplug the power

cord when the elliptical is not in use and

before cleaning the elliptical. Servicing other

than the procedures in this manual should

be performed by an authorized service repre-

sentative only.

14. The elliptical should not be used by persons

weighing more than 300 lbs. (136 kg).

15. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the elliptical. Always wear athletic

shoes for foot protection while exercising.

16. Hold the handlebars or the upper body arms

when mounting, dismounting, or using the

elliptical.

17. The heart rate monitor is not a medical

device. Various factors may affect the accu-

racy of heart rate readings. The heart rate

monitor is intended only as an exercise aid

in determining heart rate trends in general.

18. The elliptical does not have a freewheel; the

pedals will continue to move until the fly-

wheel stops. Reduce your pedaling speed in

a controlled way.

19. Keep your back straight while using the ellip-

tical; do not arch your back.

20. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

IMPORTANT PRECAUTIONS

4

5

all

STANDARD SERVICE PLANS

6

BEFORE YOU BEGIN

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PART IDENTIFICATION CHART

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ASSEMBLY

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$/48'45"'845"#'"/0'81'45"'R$/\'L#*'Lc&"'.@A2:'

Tip: Avoid damaging the Pivot Axle Cover

when tightening the Screw.

' Repeat this step on the other side of the

elliptical.

O#"%6"

14

<V

<A

d

TA

Td

<A:';#$"/4'45"'D#8/4'U7#$H54'Q89"#'.Td2'%6'658G/:

' L44%-5'45"'D#8/4'U7#$H54'Q89"#'.Td2'%#8)/0'45"'

U7#$H54'.d2'+J'7#"66$/H'$4'$/48'45"'M"%#'U7#$H54'

Q89"#'.TA2:'

@V

<V:'Tip: Avoid pinching the wires.'L44%-5'45"'M"%#'

U7#$H54'Q89"#'.TA2'48'45"'U7#$H54'.d2'G$45'18)#'BA'

c'<E**'!-#"G6'.@V2:'Tip: It may be necessary

to bend the upper end of the Rear Upright

Cover gently into place around the Upright.

Avoid pinching

the wires

VZ

VT

>

<d

@V

<d:'N0"/4$1J'45"'M$H54'D#8/4'R"H'Q89"#'.VZ2:

' L44%-5'45"'M$H54'D#8/4'R"H'Q89"#'.VZ2'48'45"'

M$H54'U77"#'W80J'L#*'.>2'G$45'4G8'BA'c'<E**'

!-#"G6'.@V2:'

Repeat this step on the other side of the

elliptical.

15

VZ

T@

<E

<E:'N0"/4$1J'45"'M$H54'M"%#'R"H'Q89"#'.T@2:

' L44%-5'45"'M$H54'M"%#'R"H'Q89"#'.T@2'%#8)/0'45"'

M$H54'U77"#'W80J'L#*'.>2'+J'7#"66$/H'$4'$/48'45"'

M$H54'D#8/4'R"H'Q89"#'.VZ2:'

Repeat this step on the other side of the

elliptical.

>

<?:';#$"/4'45"'Q8/68&"'Q89"#'.<<2'%6'658G/:'!&$0"'

45"'Q8/68&"'Q89"#'8/48'45"'U7#$H54'.d2:

<<

d

<?

16

<Z

d

3$#"'

F$"

<>

<@

EZb'<Vd

<>:'Y%9"'%'6"-8/0'7"#68/'58&0'45"'Y%/0&"+%#'.<Z2'

/"%#'45"'U7#$H54'.d2:'

' See the inset drawing.'R8-%4"'45"'S)&6"'3$#"'

.<Vd2'$/'45"'Y%/0&"+%#'.<Z2:'N/6"#4'45"'S)&6"'

3$#"'$/48'45"'1#8/4'81'45"'U7#$H54'.d2'%/0'7)&&'$4'

8)4'81'45"'58&"'$/'45"'U7#$H54'%6'658G/:

' F$"'45"'"/0'81'45"'G$#"'4$"'48'45"'U7#$H54'3$#"'

.EZ2'%/0'45"'S)&6"'3$#"'.<Vd2:'F5"/b'$/6"#4'45"'

845"#'"/0'81'45"'G$#"'4$"')7G%#0'45#8)H5'45"'

Y%/0&"+%#'.<Z2:'("c4b'7)&&'45"')77"#'"/0'81'45"'

G$#"'4$"')/4$&'45"'U7#$H54'3$#"'%/0'45"'S)&6"'3$#"'

%#"'#8)4"0'45#8)H5'45"'U7#$H54:'

<@:'Tip: Avoid pinching the wires. L44%-5'45"'

Y%/0&"+%#'.<Z2'48'45"'U7#$H54'.d2'G$45'4G8'B>'c'

<E**'!-#"G6'.<ZT2:'

<ZT

Avoid pinching

the wires

<Vd

<Z

d

17

<Z

<<

VV

EZ

<Z

@V

<Vd

TZ

T<

TT:'Make sure that all parts are properly tightened before you use the elliptical. (84"I'Pc4#%'7%#46'*%J'+"'

$/-&)0"0:'S&%-"'%'*%4')/0"#'45"'"&&$74$-%&'48'7#84"-4'45"'1&88#'8#'-%#7"4:

TZ:'35$&"'%'6"-8/0'7"#68/'58&06'45"'Q8/68&"'.VV2'

/"%#'45"'Y%/0&"+%#'.<Z2b'-8//"-4'45"'G$#"6'8/'45"'

Q8/68&"'48'45"'U7#$H54'3$#"'.EZ2'%/0'48'45"'S)&6"'

3$#"'.<Vd2:

' N/6"#4'45"'"c-"66'G$#"'$/48'45"'Y%/0&"+%#'.<Z2'8#'

$/48'45"'Q8/68&"'.VV2:

' Tip: Avoid pinching the wires.'L44%-5'45"'

Q8/68&"'.VV2'48'45"'Y%/0&"+%#'.<Z2'G$45'18)#'BA'

c'<E**'!-#"G6'.@V2:

T<:'L44%-5'45"'Q8/68&"'Q89"#'.<<2'48'45"'Y%/0&"+%#'

.<Z2'G$45'4G8'BA'c'<E**'!-#"G6'.@V2:

Avoid pinching

the wires

18

HOW TO USE THE ELLIPTICAL

HOW TO PLUG IN THE POWER CORD

This product must be grounded.'N1'$4'658)&0'*%&1)/-=

4$8/'8#'+#"%\'08G/b'H#8)/0$/H'7#89$0"6'%'7%45'81'&"%64'

#"6$64%/-"'18#'"&"-4#$-'-)##"/4'48'#"0)-"'45"'#$6\'81'

"&"-4#$-'658-\:'F5"'78G"#'-8#0'5%6'%'7&)H'G$45'%'

H#8)/0$/H'7$/:

S&)H'45"'

78G"#'-8#0'

$/48'%/'

%77#87#$%4"'

8)4&"4'45%4'

$6'7#87"#&J'

$/64%&&"0'%/0'

H#8)/0"0'$/'

%--8#0%/-"'

G$45'%&&'&8-%&'

-80"6'%/0'

8#0$/%/-"6:'F5"'8)4&"4'*)64'+"'8/'%'/8*$/%&'<TZ=98&4'

-$#-)$4:'

L'4"*78#%#J'

%0%74"#'*%J'

+"')6"0'48'

-8//"-4'45"'

78G"#'-8#0'

48'%'T=78&"'

#"-"74%-&"'

%6'658G/'

%4'45"'#$H54'

$1'%'7#87"#&J'

H#8)/0"0'

8)4&"4'$6'/84'

%9%$&%+&":'

F5"'&)H'8#'G$#"'"c4"/0$/H'1#8*'45"'%0%74"#'*)64'

+"'-8//"-4"0'G$45'%'*"4%&'6-#"G'48'%'7"#*%/"/4'

H#8)/0'6)-5'%6'%'7#87"#&J'H#8)/0"0'8)4&"4'+8c'-89"#:'

Some 2-pole receptacle outlet box covers are not

grounded. Before using an adapter, contact a quali-

fied electrician to determine whether the outlet

box cover is grounded before using an adapter.

The temporary adapter should be used only until

a properly grounded outlet can be installed by a

qualified electrician.

DANGER: Improper connection of

the power cord increases the risk of electric

shock. Do not modify the plug; if it will not fit

an outlet, have a proper outlet installed by a

qualified electrician. If you are unsure whether

the product is properly grounded, contact a

qualified electrician.

O#8)/0"0';)4&"4

T=78&"'M"-"74%-&"

O#8)/0$/H'S$/

L0%74"#

R)H

B"4%&'!-#"G

19

HOW TO FOLD AND UNFOLD THE ELLIPTICAL

35"/'45"'"&&$74$=

-%&'$6'/84'$/')6"b'

45"'1#%*"'-%/'

+"'18&0"0'8)4'81'

45"'G%J:'D$#64b'&$14'

45"'&%4-5')/0"#'

"%-5'7"0%&'%#*b'

%/0'&$14'45"'7"0%&'

%#*6'811'45"'

6&""9"6'8/'45"'

-#%/\'%#*6:'

("c4b'#%$6"'45"'7"0%&'%#*6')/4$&'45"'*%H/"46'8/'45"'

7"0%&'%#*6'48)-5'45"'5%/0&"+%#6h'45"'*%H/"46'G$&&'58&0'

45"'7"0%&'%#*6'$/'7&%-":'F5"/b'58&0'45"'5%/0&"'%/0'&$14'

45"'1#%*"')/4$&'$4'&8-\6'$/'%'9"#4$-%&'786$4$8/:

F8')6"'45"'"&&$74$-%&b'1$#64'58&0'45"'5%/0&"b'7#"66'45"'

&%4-5'+)448/b'%/0'&8G"#'45"'1#%*":'

("c4b'7)&&'45"'*%H/"46'8/'45"'7"0%&'%#*6'811'45"'5%/=

0&"+%#6:'F5"/b'lift the latches under the pedal arms,'

%/0'6"4'45"'7"0%&'%#*6'8/'45"'6&""9"6'8/'45"'-#%/\'

%#*6:'M"&"%6"'45"'&%4-5"6b'%/0'*%\"'6)#"'45%4'45"'

7"0%&'%#*6'%#"'6"-)#"&J'-8//"-4"0'48'45"'-#%/\'%#*6:

HOW TO MOVE THE ELLIPTICAL

F8'*89"'45"'"&&$74$-%&b'1$#64'18&0'$4'%6'0"6-#$+"0'%4'

45"'&"14:'("c4b'64%/0'$/'1#8/4'81'45"'"&&$74$-%&b'58&0'45"'

)7#$H54b'%/0'7&%-"'8/"'1884'%H%$/64'8/"'81'45"'G5""&6:'

S)&&'45"')7#$H54')/4$&'45"'"&&$74$-%&'#8&&6'8/'45"'G5""&6:'

3$45'45"'5"&7'81'%'6"-8/0'7"#68/b'-%#"1)&&J'*89"'45"'

"&&$74$-%&'48'45"'0"6$#"0'&8-%4$8/b'%/0'45"/'&8G"#'$4'48'45"'

1&88#:

S"0%&'

L#*

Y%/0&"

R%4-5'

W)448/

S"0%&'

L#*

B%H/"4

R%4-5

S)&&'8/'45"'

5%/0&"+%#

S&%-"'J8)#'

1884'5"#"

20

HOW TO EXERCISE ON THE ELLIPTICAL

F8'*8)/4'45"'"&&$74$-%&b'58&0'45"')77"#'+80J'%#*6'%/0'

64"7'8/48'45"'7"0%&'45%4'$6'$/'45"'&8G"64'786$4$8/: ("c4b'

64"7'8/48'45"'845"#'7"0%&:'S)65'45"'7"0%&6')/4$&'45"J'

+"H$/'48'*89"'G$45'%'-8/4$/)8)6'*84$8/:'

Note: The crank arms can turn in either direction.

It is recommended that you turn the crank arms

in the direction shown by the arrow; however, for

variety you can turn the crank arms in the opposite

direction.

F8'0$6*8)/4'45"'"&&$74$-%&b'G%$4')/4$&'45"'7"0%&6'-8*"'48'

%'-8*7&"4"'6487:'Note: The elliptical does not have

a free wheel; the pedals will continue to move until

the flywheel stops. 35"/'45"'7"0%&6'%#"'64%4$8/%#Jb'

64"7'811'45"'5$H5"#'7"0%&'1$#64:'F5"/b'64"7'811'45"'&8G"#'

7"0%&:

HOW TO LEVEL THE ELLIPTICAL

N1'45"'"&&$74$-%&'#8-\6'6&$H54&J'8/'J8)#'1&88#'0)#$/H')6"b'

4)#/'8/"'8#'+845'81'45"'&"9"&$/H'1""4'+"/"%45'45"'#"%#'

64%+$&$K"#')/4$&'45"'#8-\$/H'*84$8/'$6'"&$*$/%4"0:'

N1'45"'1#%*"'81'45"'"&&$74$-%&'1&"c"6'0)#$/H')6"b'4)#/'45"'

-"/4"#'&"9"&$/H'1884')/4$&'45"'1&"c$/H'*84$8/'$6'

"&$*$/%4"0:

R"9"&$/H'

D""4

R"9"&$/H'

D884

U77"#'W80J'L#*6

Y%/0&"+%#6

S"0%&6

Q#%/\'

L#*

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NordicTrack E 11.6 NTEVEL99813.0 User manual

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