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USER%S MANUAL
Model No. RBEL07913.0
Serial No.
3#$4"'45"'6"#$%&'/)*+"#'$/'45"'67%-"'
%+89"'18#'#"1"#"/-":
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
www.reebokfitness.com
To register your product and
activate your warranty today,
go to www.reebokservice.com/
registration.
For service at any time, go to
www.reebokservice.com.
;#'-%&&'<=>??=@@A=A@@@
B8/:CD#$:'E'%:*:CE'7:*:'BF
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Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER CARE
2
WARNING DECAL PLACEMENT
F5$6'0#%G$/H'658G6'45"'&8-%4$8/.62'81'45"'G%#/$/H'
0"-%&.62:'If a decal is missing or illegible, see the
front cover of this manual and request a free
replacement decal. Apply the decal in the loca-
tion shown. (84"I'F5"'0"-%&.62'*%J'/84'+"'658G/'
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TABLE OF CONTENTS
MPPW;]'%/0'45"'^"-48#'R8H8'''''''''''''%#"'#"H$64"#"0'4#%0"*%#\6'%/0'6"#9$-"'*%#\6'81'M""+8\:'
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3
SAVE THESE INSTRUCTIONS
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read
all important precautions and instructions in this manual and all warnings on your elliptical before
using your elliptical. ICON assumes no responsibility for personal injury or property damage sus-
tained by or through the use of this product.
1. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
3. Use the elliptical only as described in this
manual.
4. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.
5. Keep the elliptical indoors, away from mois-
ture and dust. Do not put the elliptical in a
garage or covered patio, or near water.
6. Place the elliptical on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front and
rear of the elliptical and 2 ft. (0.6 m) on each
side. To protect the floor or carpet from dam-
age, place a mat under the elliptical.
7. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
8. Keep children under age 12 and pets away
from the elliptical at all times.
9. When connecting the power cord, plug the
power cord into a grounded circuit. To avoid
overloading the circuit, do not plug other
electrical devices, except for low-power
devices such as cell phone chargers, into an
outlet on the same circuit.
10. Do not modify the power cord or use an
adapter to connect the power cord to an
improper receptacle. Keep the power cord
away from heated surfaces. Do not use an
extension cord.
11. Do not operate the elliptical if the power cord
or plug is damaged, or if the elliptical is not
working properly.
12. Always unplug the power cord and switch
the power switch to the off position when the
elliptical is not in use.
13. DANGER: Always unplug the power
cord when the elliptical is not in use and
before cleaning the elliptical. Servicing other
than the procedures in this manual should
be performed by an authorized service repre-
sentative only.
14. The elliptical should not be used by persons
weighing more than 300 lbs. (136 kg).
15. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
16. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
elliptical.
17. The heart rate monitor is not a medical
device. Various factors may affect the accu-
racy of heart rate readings. The heart rate
monitor is intended only as an exercise aid
in determining heart rate trends in general.
18. The elliptical does not have a freewheel; the
pedals will continue to move until the fly-
wheel stops. Reduce your pedaling speed in
a controlled way.
19. Keep your back straight while using the ellip-
tical; do not arch your back.
20. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
IMPORTANT PRECAUTIONS
4
5
all
STANDARD SERVICE PLANS
6
BEFORE YOU BEGIN
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PART IDENTIFICATION CHART
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$/48'45"'845"#'"/0'81'45"'R$/\'L#*'Lc&"'.@A2:'
Tip: Avoid damaging the Pivot Axle Cover
when tightening the Screw.
' Repeat this step on the other side of the
elliptical.
O#"%6"
14
<V
<A
d
d
TA
TA
Td
<A:';#$"/4'45"'D#8/4'U7#$H54'Q89"#'.Td2'%6'658G/:
' L44%-5'45"'D#8/4'U7#$H54'Q89"#'.Td2'%#8)/0'45"'
U7#$H54'.d2'+J'7#"66$/H'$4'$/48'45"'M"%#'U7#$H54'
Q89"#'.TA2:'
@V
<V:'Tip: Avoid pinching the wires.'L44%-5'45"'M"%#'
U7#$H54'Q89"#'.TA2'48'45"'U7#$H54'.d2'G$45'18)#'BA'
c'<E**'!-#"G6'.@V2:'Tip: It may be necessary
to bend the upper end of the Rear Upright
Cover gently into place around the Upright.
Avoid pinching
the wires
VZ
VT
>
<d
@V
<d:'N0"/4$1J'45"'M$H54'D#8/4'R"H'Q89"#'.VZ2:
' L44%-5'45"'M$H54'D#8/4'R"H'Q89"#'.VZ2'48'45"'
M$H54'U77"#'W80J'L#*'.>2'G$45'4G8'BA'c'<E**'
!-#"G6'.@V2:'
Repeat this step on the other side of the
elliptical.
15
VZ
T@
<E
<E:'N0"/4$1J'45"'M$H54'M"%#'R"H'Q89"#'.T@2:
' L44%-5'45"'M$H54'M"%#'R"H'Q89"#'.T@2'%#8)/0'45"'
M$H54'U77"#'W80J'L#*'.>2'+J'7#"66$/H'$4'$/48'45"'
M$H54'D#8/4'R"H'Q89"#'.VZ2:'
Repeat this step on the other side of the
elliptical.
>
<?:';#$"/4'45"'Q8/68&"'Q89"#'.<<2'%6'658G/:'!&$0"'
45"'Q8/68&"'Q89"#'8/48'45"'U7#$H54'.d2:
<<
d
<?
16
<Z
<Z
d
d
3$#"'
F$"
<>
<@
EZb'<Vd
<>:'Y%9"'%'6"-8/0'7"#68/'58&0'45"'Y%/0&"+%#'.<Z2'
/"%#'45"'U7#$H54'.d2:'
' See the inset drawing.'R8-%4"'45"'S)&6"'3$#"'
.<Vd2'$/'45"'Y%/0&"+%#'.<Z2:'N/6"#4'45"'S)&6"'
3$#"'$/48'45"'1#8/4'81'45"'U7#$H54'.d2'%/0'7)&&'$4'
8)4'81'45"'58&"'$/'45"'U7#$H54'%6'658G/:
' F$"'45"'"/0'81'45"'G$#"'4$"'48'45"'U7#$H54'3$#"'
.EZ2'%/0'45"'S)&6"'3$#"'.<Vd2:'F5"/b'$/6"#4'45"'
845"#'"/0'81'45"'G$#"'4$"')7G%#0'45#8)H5'45"'
Y%/0&"+%#'.<Z2:'("c4b'7)&&'45"')77"#'"/0'81'45"'
G$#"'4$"')/4$&'45"'U7#$H54'3$#"'%/0'45"'S)&6"'3$#"'
%#"'#8)4"0'45#8)H5'45"'U7#$H54:'
<@:'Tip: Avoid pinching the wires. L44%-5'45"'
Y%/0&"+%#'.<Z2'48'45"'U7#$H54'.d2'G$45'4G8'B>'c'
<E**'!-#"G6'.<ZT2:'
<ZT
Avoid pinching
the wires
<Vd
<Z
d
17
<Z
<<
VV
EZ
<Z
@V
@V
<Vd
TZ
T<
TT:'Make sure that all parts are properly tightened before you use the elliptical. (84"I'Pc4#%'7%#46'*%J'+"'
$/-&)0"0:'S&%-"'%'*%4')/0"#'45"'"&&$74$-%&'48'7#84"-4'45"'1&88#'8#'-%#7"4:
TZ:'35$&"'%'6"-8/0'7"#68/'58&06'45"'Q8/68&"'.VV2'
/"%#'45"'Y%/0&"+%#'.<Z2b'-8//"-4'45"'G$#"6'8/'45"'
Q8/68&"'48'45"'U7#$H54'3$#"'.EZ2'%/0'48'45"'S)&6"'
3$#"'.<Vd2:
' N/6"#4'45"'"c-"66'G$#"'$/48'45"'Y%/0&"+%#'.<Z2'8#'
$/48'45"'Q8/68&"'.VV2:
' Tip: Avoid pinching the wires.'L44%-5'45"'
Q8/68&"'.VV2'48'45"'Y%/0&"+%#'.<Z2'G$45'18)#'BA'
c'<E**'!-#"G6'.@V2:
T<:'L44%-5'45"'Q8/68&"'Q89"#'.<<2'48'45"'Y%/0&"+%#'
.<Z2'G$45'4G8'BA'c'<E**'!-#"G6'.@V2:
Avoid pinching
the wires
18
HOW TO USE THE ELLIPTICAL
HOW TO PLUG IN THE POWER CORD
This product must be grounded.'N1'$4'658)&0'*%&1)/-=
4$8/'8#'+#"%\'08G/b'H#8)/0$/H'7#89$0"6'%'7%45'81'&"%64'
#"6$64%/-"'18#'"&"-4#$-'-)##"/4'48'#"0)-"'45"'#$6\'81'
"&"-4#$-'658-\:'F5"'78G"#'-8#0'5%6'%'7&)H'G$45'%'
H#8)/0$/H'7$/:
S&)H'45"'
78G"#'-8#0'
$/48'%/'
%77#87#$%4"'
8)4&"4'45%4'
$6'7#87"#&J'
$/64%&&"0'%/0'
H#8)/0"0'$/'
%--8#0%/-"'
G$45'%&&'&8-%&'
-80"6'%/0'
8#0$/%/-"6:'F5"'8)4&"4'*)64'+"'8/'%'/8*$/%&'<TZ=98&4'
-$#-)$4:'
L'4"*78#%#J'
%0%74"#'*%J'
+"')6"0'48'
-8//"-4'45"'
78G"#'-8#0'
48'%'T=78&"'
#"-"74%-&"'
%6'658G/'
%4'45"'#$H54'
$1'%'7#87"#&J'
H#8)/0"0'
8)4&"4'$6'/84'
%9%$&%+&":'
F5"'&)H'8#'G$#"'"c4"/0$/H'1#8*'45"'%0%74"#'*)64'
+"'-8//"-4"0'G$45'%'*"4%&'6-#"G'48'%'7"#*%/"/4'
H#8)/0'6)-5'%6'%'7#87"#&J'H#8)/0"0'8)4&"4'+8c'-89"#:'
Some 2-pole receptacle outlet box covers are not
grounded. Before using an adapter, contact a quali-
fied electrician to determine whether the outlet
box cover is grounded before using an adapter.
The temporary adapter should be used only until
a properly grounded outlet can be installed by a
qualified electrician.
DANGER: Improper connection of
the power cord increases the risk of electric
shock. Do not modify the plug; if it will not fit
an outlet, have a proper outlet installed by a
qualified electrician. If you are unsure whether
the product is properly grounded, contact a
qualified electrician.
O#8)/0"0';)4&"4
T=78&"'M"-"74%-&"
O#8)/0$/H'S$/
L0%74"#
R)H
B"4%&'!-#"G
19
HOW TO FOLD AND UNFOLD THE ELLIPTICAL
35"/'45"'"&&$74$=
-%&'$6'/84'$/')6"b'
45"'1#%*"'-%/'
+"'18&0"0'8)4'81'
45"'G%J:'D$#64b'&$14'
45"'&%4-5')/0"#'
"%-5'7"0%&'%#*b'
%/0'&$14'45"'7"0%&'
%#*6'811'45"'
6&""9"6'8/'45"'
-#%/\'%#*6:'
("c4b'#%$6"'45"'7"0%&'%#*6')/4$&'45"'*%H/"46'8/'45"'
7"0%&'%#*6'48)-5'45"'5%/0&"+%#6h'45"'*%H/"46'G$&&'58&0'
45"'7"0%&'%#*6'$/'7&%-":'F5"/b'58&0'45"'5%/0&"'%/0'&$14'
45"'1#%*"')/4$&'$4'&8-\6'$/'%'9"#4$-%&'786$4$8/:
F8')6"'45"'"&&$74$-%&b'1$#64'58&0'45"'5%/0&"b'7#"66'45"'
&%4-5'+)448/b'%/0'&8G"#'45"'1#%*":'
("c4b'7)&&'45"'*%H/"46'8/'45"'7"0%&'%#*6'811'45"'5%/=
0&"+%#6:'F5"/b'lift the latches under the pedal arms,'
%/0'6"4'45"'7"0%&'%#*6'8/'45"'6&""9"6'8/'45"'-#%/\'
%#*6:'M"&"%6"'45"'&%4-5"6b'%/0'*%\"'6)#"'45%4'45"'
7"0%&'%#*6'%#"'6"-)#"&J'-8//"-4"0'48'45"'-#%/\'%#*6:
HOW TO MOVE THE ELLIPTICAL
F8'*89"'45"'"&&$74$-%&b'1$#64'18&0'$4'%6'0"6-#$+"0'%4'
45"'&"14:'("c4b'64%/0'$/'1#8/4'81'45"'"&&$74$-%&b'58&0'45"'
)7#$H54b'%/0'7&%-"'8/"'1884'%H%$/64'8/"'81'45"'G5""&6:'
S)&&'45"')7#$H54')/4$&'45"'"&&$74$-%&'#8&&6'8/'45"'G5""&6:'
3$45'45"'5"&7'81'%'6"-8/0'7"#68/b'-%#"1)&&J'*89"'45"'
"&&$74$-%&'48'45"'0"6$#"0'&8-%4$8/b'%/0'45"/'&8G"#'$4'48'45"'
1&88#:
S"0%&'
L#*
Y%/0&"
R%4-5'
W)448/
S"0%&'
L#*
B%H/"4
R%4-5
S)&&'8/'45"'
5%/0&"+%#
S&%-"'J8)#'
1884'5"#"
20
HOW TO EXERCISE ON THE ELLIPTICAL
F8'*8)/4'45"'"&&$74$-%&b'58&0'45"')77"#'+80J'%#*6'%/0'
64"7'8/48'45"'7"0%&'45%4'$6'$/'45"'&8G"64'786$4$8/: ("c4b'
64"7'8/48'45"'845"#'7"0%&:'S)65'45"'7"0%&6')/4$&'45"J'
+"H$/'48'*89"'G$45'%'-8/4$/)8)6'*84$8/:'
Note: The crank arms can turn in either direction.
It is recommended that you turn the crank arms
in the direction shown by the arrow; however, for
variety you can turn the crank arms in the opposite
direction.
F8'0$6*8)/4'45"'"&&$74$-%&b'G%$4')/4$&'45"'7"0%&6'-8*"'48'
%'-8*7&"4"'6487:'Note: The elliptical does not have
a free wheel; the pedals will continue to move until
the flywheel stops. 35"/'45"'7"0%&6'%#"'64%4$8/%#Jb'
64"7'811'45"'5$H5"#'7"0%&'1$#64:'F5"/b'64"7'811'45"'&8G"#'
7"0%&:
HOW TO LEVEL THE ELLIPTICAL
N1'45"'"&&$74$-%&'#8-\6'6&$H54&J'8/'J8)#'1&88#'0)#$/H')6"b'
4)#/'8/"'8#'+845'81'45"'&"9"&$/H'1""4'+"/"%45'45"'#"%#'
64%+$&$K"#')/4$&'45"'#8-\$/H'*84$8/'$6'"&$*$/%4"0:'
N1'45"'1#%*"'81'45"'"&&$74$-%&'1&"c"6'0)#$/H')6"b'4)#/'45"'
-"/4"#'&"9"&$/H'1884')/4$&'45"'1&"c$/H'*84$8/'$6'
"&$*$/%4"0:
R"9"&$/H'
D""4
R"9"&$/H'
D884
U77"#'W80J'L#*6
Y%/0&"+%#6
S"0%&6
Q#%/\'
L#*
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NordicTrack E 11.6 NTEVEL99813.0 User manual
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