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SPORTSARTCOMMERCIALGRADE6200N
MOTORIZEDTREADMILL
INTRODUCTION
Congratulationsonpurchasingoneofthefinestpieceofcommercialexercise
equipmentonthemarkettoday,theSportsArt6200NClubTreadmill.Constructedof
highqualitymaterialsanddesignedforyearsoftrouble-freeusage.Wehopethe
6200Nwillbeanintegralpartofyourfitnessregimen.
BeforeusingyourSportsArt6200NTreadmill,werecommendthatyoufamiliarize
yourselfwiththisOwner'sManual.Whetheryouareafirsttimeuserofatreadmillor
aseasoned"pro",understandingthecorrectuseoftheequipmentwillenhanceyour
abilitytoachieveyourexercisegoalssafelyandsuccessfully.
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CARDIOTHEATER/CSAFESOCKET
SAFETYGUIDELINES:
Pleasereadandfollowthesesafetyguidelines:
Readthisowner'smanualandfollowtheinstructions
Assembleandoperatethetreadmillonasolid,levelsurface.
Neverallowchildrenonornearthetreadmill.
Checkthetreadmillbeforeeveryuse.Makesureallpartsareassembled,andall
nutsandboltsaretightened.DONOTusethetreadmilliftheunitisdisassembled
inanyway.
Keepyourhandsawayfrommovingparts.
Wearproperworkoutclothing:DONOTwearlooseclothing.DONOTwearshoes
withleathersolesorhighheels.Tiealllonghairback.
Don'trocktheunitfromsidetoside,andusecarewhenmountingand
dismountingtheunit.
DONOTuseanyaccessoriesthataren'tspecificallyrecommendedbythe
manufacturerthesemightcauseinjuriesorcausetheunittofail.Workwithinyour
recommendedexerciselevelDONOTworktoexhaustion.
Ifyoufeelanypainorabnormalsymptoms,STOPYOURWORKOUTandconsult
yourphysicianimmediately.
Toreducetheriskofburns,fire,electricshock,orinjurytopersons:
Atreadmillshouldneverbeleftunattendedwhenpluggedin.Unplugfromoutlet
whennotinuse,andbeforeputtingonortakingoffparts.
Closesupervisionisnecessarywhenthistreadmillisusedby,on,ornearchildren,
invalids,ordisabledpersons.
Usethistreadmillonlyforitsintendeduseasdescribedinthismanual.
Neveroperatethistreadmillifithasadamagedcordorplug,ifitisnotworking
properly,ifithasbeendroppedordamaged,ordroppedintowater.Returnthe
treadmilltoaservicecenterforexaminationandrepair.
Donotcarrythistreadmillbysupplycordorusecordasahandle.
Keepthecordawayfromheatedsurfaces.
Neveroperatethetreadmillwiththeairopeningsblocked.Keeptheairopenings
freeoflint,hair,andthelike.
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─Warning
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Neverdroporinsertanyobjectintoanyopening.
Donotuseoutdoors.
Donotoperatewhereaerosol(spray)productsarebeingusedorwhereoxygenis
beingadministered.
Todisconnect,turnallcontrolstotheoffposition,thanremoveplugfromoutlet.
Connectthistreadmilltoaproperlygroundedoutletonly.
Beforebeginninganyexerciseprogram,youshouldconsultwithyourdoctor.Itis
recommendedthatyouundergoacompletephysicalexamination.
CAUTION:
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TABLEOFCONTENTS
1.INTRODUCTION..................................................................................................
2.ASSEMBLINGYOURTREADMILL......................................................................
InstallationRequirements.....................................................................................
Listofparts...........................................................................................................
Stepbystepinstructions......................................................................................
Floorleveladjustment..........................................................................................
3.HOWTOUSETHE6200TREADMILL...............................................................
Infraredsafetydetector......................................................................................
Whateachofthecategoriesmeans....................................................................
Settingtime,distanceorcalories.........................................................................
4.REVERSEMODE...............................................................................................
Warning...............................................................................................................
Access.................................................................................................................
5.RUNNINGONTHETREADMILL........................................................................
6.MAINTAININGYOURTREADMILL.....................................................................
Cleaningthetreadmill.........................................................................................
Adjustingtherunningbelt...................................................................................
7.GUILDLINESFOREXERCISE...........................................................................
HowlongshouldIexercise?..............................................................................
HowoftenshouldIexercise?.............................................................................
8.TROUBLESHOOTING.......................................................................................
ERRmessages...................................................................................................
MainFuseFailure...............................................................................................
Fusefailureforinclinesystem............................................................................
Fusefailurefordriveboard................................................................................
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ASSEMBLINGYOURTREADMILL
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InstallationRequirements
ListOfParts
Readthisowner'smanualandfollowtheinstructionscontainedherein.
Twopersonsarerecommendedtoassemblethetreadmill.Toavoidback
strain,andtoensuresafetytotheunitandyourself,wesuggestyouavoid
liftingtherunningbedassemblyfrombox.Insteadlaythetreadmilldown,
dropthesidesoftheboxandslidethetreadmillfromthecontainerrather
thanliftingit.
Thepackingforthistreadmillwasdesignedtoprotectitduring
shipment,pleasestoretheoriginalpackinginasafeplaceincaseyou
needtoshiptheunitinthefuture.
Beforeassemblingyourtreadmill,makesurethatyouhaveallfollowingitems:
Caution:
IMPORTANT:
1.Liftpost:
Twelve5/16"x3/4"bolts
Twelve5/16"washers
Twelve5/16"nylonwashers
2.Handlebars:
Four5/16"x4"bolts
Four5/16"washers
3.Fourliftpostdecorativecaps
4.OnesetInfraredsafetydetector
TwoPhilipscrewsxL5/16"
5.Rearendcaps:
TwoPhilipscrewsxL1/2"
6.Onecupholder
7.Onescrewdriver
8.OnehexAllenwrench
9.OnehexAllenwrenchwithhandle
10.Onecombinationwrench
11.Threefuses:
a.15A(100V/120V)or10A(200V/240V)-Electronicsandmotor
b.4A-Inclinesystem
c.3A(100V120Vuse)or2A(200V/240Vuse)-Driveboard
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StepByStepInstructions
Whenyouremovethetreadmillfromitsbox,firstchecktomakesurealloftheparts
arepresent.Then,readthroughtheassemblyinstructionsbeforeyoubegin.
1.Laythetreadmillonitsside.Makesuretherunningbeltisinpositioninthetracks
oftheBeltAlignmentGuidesontheundersideofthemachine.(seeFig.1).
2.Pleasemovethefrontpostsforward.Beforeliftingtheposts,makesurethe16
pincableiscompletelyinsidetherightfrontpost.(seeFig.2-1)
FIG.1
FIG.2-1
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Lifttheconsoleup,slidethefrontpostsintotheirrespectiveplacesandsecure
withthe12boltsandwashersprovided.(seeFig.2-2)
3.Locatethe4pincableconnectorinsidetheelectronicspackageandinserttothe
infrareddetector,securewithtwoscrewsprovided.
Placethecupholderinpositionontheelectronicspackage(seeFig.3).
FIG.3
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FIG.2-2
4.Insertthehandlebarsintotheholesinthefrontposts,andsecurewiththebolts
andwashersprovided.TightenwiththeAllenwrenchwithhandleprovided(see
Fig.4).
Aftertightening,inserttheliftpostdecorativecapsandsnapintoplace(seeFig.
4-1)
FIG.4-1
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FIG.4
FloorLevelAdjustment
Ifthetreadmillisunsteadyonyourfloor,turnthefloorleveladjustmentontherear
feetofthetreadmill.Raiseorlowerthefloorleveladjustmenttosteadyyourtreadmill
(seeFig.5).
IMPORTANT:Beforeusingthetreadmill,theleftedgeoftherunningbeltmustbe
completelyinthegreenportionoftheBELTALIGNMENTGAUGE,
locatedontheleftsideofthemotorshroud.Pleaserefertothe
"Maintainingtreadmill"section"Adjustingtherunningbelt"forfurther
information(seeFig.6).
FIG.6
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FIG.5
HOWTOUSETHE6200NTREADMILL
CAUTION:DONOTSTANDONTHEBELTWHENSTARTING.Straddlethebelt
withyourfeetontherightandleftstagingplatforms.
Assoonasyouturnonthemachine,thespeedLEDwillflash,simplypressthe
SPEEDkeystostartthetreadmill,andtheINCLINEkeystoraiseorlowerthe
treadmill.
Thistreadmillisequippedwithanautomaticinfraredsafetydetectorsystem.The
treadmillwillallowalloperationsoncethesensordetectsauseronthetreadmill.
Whenyouarefinishedwithyourworkout,steppingoffthetreadmillwillshuttheunit
offautomatically.
/(STOP/PAUSE):TheGoldStop/Pausebuttons,nomatterwhatMODEyouare
in,allyouhavetodoisjusttouch,andthetreadmillwill
slowlycometoastop.
NOTE:YoucandothesamebypressingtheSPEEDdownkeytobringthetreadmill
toastop.
Torestartthetreadmill,simplypresstheSPEEDupkey.
RESET:Usethiskeytoclearallworkoutinformation,allowingyoutostartagain.
INCLINE:Thesekeystoraiseorlowerthetreadmill.Theinclinerangeforthe
treadmillisfrom-3%~22%.
SPEED:Thesekeystoadjustyourdesiredspeed.Thespeedrangeforthe
treadmillisfrom0.1-12mph(0.2-20kph).
TIME:Thesekeystosetyourdesiredtime.Theelectronicspackagewillbeep
for3secondswhenyourdesiredtimeisreached,thenwillstarttocount
upifyourworkoutcontinues.
DISTANCE:Thesekeystosetthedesireddistance.Whenthatisreached,the
treadmillwillbeepfor3seconds.
CALORIE:Usethesekeytosetyourdesiredworkoutcalorieexpenditure.
Whenthatisreached,thetreadmillwillbeepfor3seconds.
Infraredsafetydetector
Whateachofthecategoriesmeans
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Settingtime,distanceorcalories
YoucanbaseyourcountdownonTIME,DISTANCEorCALORIESburned.
WhetheryoudesignyourworkouttocountdownfromTIME,DISTANCE,or
CALORIESburned,whenthatisreached,thetreadmillwillsoundanalarmfor3
seconds,afterwhichtheTIME,DISTANCEorCALORIEwillbegintocountup.
Ofcourse,youcanjustgetontheunitandbeginworkingout.Justpressthespeed
upandbegin.TheunitwillautomaticallybegincountingupTIME,CALORIEand
DISTANCE.
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REVERSEMODE
RUNNINGONTHETREADMILL
Warning
Access
TakeextremecarewhenoperatinginReversemode.
ThistreadmillisdesignedtooperatebidirectionallybothForwardandReverse.
Whenswitchingfromforwardtoreverseorfromreversetoforward,itisimperative
thatthebeltfirstcomestoastop.Donotattempttoswitchbeltdirectionbefore
receivinginstructionfromanauthorizedSportsArtrepresentative.
Donotoperatetreadmillinreversewithoutthedirectsupervisionofahealthcare
professional.
1.Makesurethetreadmillisfullystopped.Ifyoudonotdothisstep,you
CANNOTaccesstheRESERVEmode.
2.PresstheDISTANCEandCALORIEkeysatthesametime.Thedisplaywill
beepforthreetimes.ThenpresstheDISTANCEandCALORIEkeysatthe
sametimeagain(twotimesinall),andthedisplaywillbeepforanotherthree
timesandspeedwindowwillshow-0.0.YouarenowinREVERSEMode.
Now,youhavebecomefamiliarwithyourtreadmill'soperationandarereadyto
exercise:
1.Plugthetreadmillintoastandardoutlet.Turnonthepowerswitchlocatedonthe
frontofthemachine.
2.Straddlethebeltwithyourfeetontherightandleftstagingplatforms.
3.IncreasethespeedofthetreadmillusingtheSPEEDcontrolkeyfoundonthe
electronicspackage.Balanceonehandonthehandlebar.Adjustspeed(keyuntil
youreach1.5-2.0mph/2.5-3.5kphoracomfortablewalkingspeed.Withboth
handsonthehandlebars,andwalkforafewminutestogetcomfortablewithyour
treadmill.
4.Afteryouarewalkinginaneasy,relaxed,andsteadyfashion,nowreleaseyour
griponthehandlebars,andletyourarmsswingfreelyandnaturally.
5.Whenyoufeelcomfortablewalking,youmaywishtojog.Holdthehandlebarwith
onehand,usetheotherhandtoincreasethespeedforjogging.
6.Remembertoholdthehandlebarwhenusingthecontrolpanelontheelectronics
package,oradjustingthespeed.Holdingthehandlebaronehandwillhelpto
maintainyourbalance,especiallywhenslowingdownorstopping.Also,
remembertoholdontothehandlebarwhendismounting.
7.Whenyouhavefinishedyourworkout,justfeathertouchthe/(STOP/PAUSE)
keylocatedonbothsidesofthefronthandlebar.Remembertodoacooldown
beforeyoubringthemachinetoacompletestop.
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MAINTAININGYOURTREADMILL
Yourtreadmillreliesonlowfrictionforpeakperformance.Thetreadmill'slowfriction
operationisdependentonkeepingtheunitascleanaspossible.See"Cleaningthe
Treadmill"formoreinformation.
Properbeltalignmentisalsoimportantforproperoperationofthetreadmill.
See"AdjustingtheRunningBelt"formoreinformation.
TurnofftheunitanddisconnecttheACcordbeforecleaning.
Regularcleaningisrecommendedtokeepyourtreadmillrunningatpeak
performance.
Beforeyourworkout,useadryclothtocleanthelandingplatform,exposedslider
bed,andunderthebeltasfarasyoucaneasilyreach.Thisremovesanydirtordust
whichmightenterthesliderareaandcompromisetheunit'srunningefficiency.
Tocleantheplasticparts,useamilddetergentandmakesuretheunitiscompletely
drybeforeoperating.Ontherunningsurface,useasoftnylonscrubbrush.Donot
usewatertocleanthebeltorrunningsurface,ortocleantheelectronicspackage.
Shouldwater,forsomereason,getontheelectronicspackage,immediatelyblow
drytheelectronicspackage.
Itisrecommendedthatyoukeepallliquidsawayfromtheunitduringoperation.
Spillageofliquidsontoorintothemachinewillvoidthewarranty.
CleaningtheTreadmill
CAUTION:
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AdjustingtheRunningBelt
Your6200Ntreadmillwithabeltalignmentgaugelocatedontheleftsideofthe
motorcover.Theedgeoftherunningbeltshouldbeinthemiddleofthegreen
portionofthegauge.Ifthebeltedgeisinthegreenarea,thebeltdoesnotneed
adjusting.Iftherightedgeisintheredportion,thebeltneedsadjustingimmediately
(seeFig.6).
Thebeltisproperlyalignedatthefactory.However,duringshippingandhandlingor
byuseonanunevensurface,thebeltmaymoveoffcenter.Therefore,itisimportant
thatyoucheckthebelt'salignmentbeforeusingthetreadmill.
Thecorrectalignmentoftherunningbeltiscriticalforthesmoothoperationofthe
treadmill.
DONOTALLOWANYONETOWALKONRUNNINGBELTDURING
THISPROCEDURE.
Failuretorealignthebeltcouldresultintearingorfrayingofthebelt,whichisnot
coveredinthewarranty.Pleasefollowtheadjustmentprocedurelistedbelow:
1.Turnonthepowerswitchlocatedonthefrontofmachine.
2.PresstheSPEEDkeytoincreasethespeeduntilthespeedregisters2.0mph/
3.2kphonthedigitaldisplay.
3.Whiletheunitisrunningat2mph/3.2kph,determinewherethebeltisinrelation
tothebeltalignmentgauge.
4.Shouldyourbeltbeinthewrongcolorrange,followthestepsbelowtoreturnthe
belttothe"safetyzone":
5.Ifthebeltisintheleftredzone:Turntheleftbeltadjustmentboltlocatedatthe
rearofthetreadmillclockwise1/4turnatatime,usingthehexAllenwrench.
Thenturntherightbeltadjustmentboltcounter-clockwise1/4turn.Letthe
treadmillrun30seconds,thencheckthepositionofthebeltinthecolorgauge.If
thebeltstillhasnotreturnedtothegreensafetyzone,repeatwithanother1/4
turnuntilthebelthasreturnedtothemiddleofthegreenarea.Donotturn
adjustingboltmorethan1/4turnatatime.
Ifthebeltisontheedgeofthegreencolor,pleaseadjustitsoitisinthe
middleofthegreencolor.Youmayturntheadjustmentnutlessthan1/4turnata
time.
CAUTION:
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6.Conversely,ifthebeltisintherightredzone,turntherightbeltadjustmentnut
clockwise1/4turn,thenturntheleftadjustmentboltcounterclockwise1/4turn.
Thenletthetreadmillrunatleast30seconds,checkthepositionofthebeltin
thecolorgauge.Ifitstillshasnotreturnedtothegreensafetyzone,repeatwith
another1/4turnuntilthebelthasreturntothemiddleofthegreenarea.Donot
turnadjustingboltmorethan1/4turnatatime.
7.Whenthebeltisbackinthegreen"safetyzone",youcancontinueyourregular
useofthetreadmill.Slowlyincreasethespeedoftheunitto5.5MPH(9KPH),
andletitrunforatleast45seconds.
8.Whenyouareusingthetreadmill,ifyoufeelapauseinthebeltwitheachfoot
plantthebeltistooloose.Stopthemachine,adjustbothrearrollerbolts
clockwise1/2turnatatime.Trythemachineagain,thenchecktheresult,ifmore
adjustingisrequired,givebothadjustingboltsanotherslightturn.Donotadjust
over2fullturns.
9.Ifthebeltistootight,thiswilladverselyeffectthelifeoftheunit.
10.Tocheckthecorrecttensionofthebelt,grabthebeltinthemiddle,andliftup
about15m/m(5/8")or3-5kg(6.6-11pounds)offorce(seeFig.7,7-1,7-2).
11.Ifthereistooloose,youcantightenthebeltbyadjustbothrearrollerbolts
clockwise1/2turnatatime.Conversely,ifthebeltistootight,adjustbothrear
rollerboltscounterclockwise1/2turnatatime(seeFig.7-3).
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FIG.7
FIG.7-2
FIG.7-1
Periodicallymonitorthepositionofthebelttoensurepeakperformance
CAUTION:Toavoidinjury,specialcaremustbetakenwhenadjustingtherunning
belt.Turnoffthetreadmillwhileadjustingorworkingneartherearrollers.
Removeanylooseclothingorshoeslaceandtiebackyourhair.Bevery
carefultokeepyourfingersoranyotherobjectsclearofthebeltand
rollers.
Thetreadmillisdesignedtocarryspecificweightsatspecificspeeds.
Thetreadmillwillnotstopimmediatelyifanyobjectbecomescaughtin
thebeltorrollers.
Overtighteningofthebeltcausesdamageandprematurefailureofthe
precisionbearingsinthefrontandrearrollers.
PleaseturnofftheinfraredsafetydetectorBEFOREadjustingthe
runningbelt.(seeFig.below)
TurntheinfraredsafetydetectorbackonAFTERrunningbeltadjustment
isfinished.
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FIG.7-3
GUIDELINESFOREXERCISE
HowlongshouldIexercise?
HowoftenshouldIexercise?
Thedurationofyourexercisesessiondependsonyourfitnesslevel.Ingeneral,itis
recommendedthatyoumaintainyourheartrateinthetrainingzoneforatleast10
minutestorealizeanaerobicbenefit.Asyourfitnesslevel
Increases,youwillbeabletomaintainyourheartrateinthetrainingzoneforlonger
periods:Usuallybetween20and30minutes.
Whenfirststartingyourworkout,usethefirstseveralminutestowarmup,then
slowlyincreaseyourworkloadtobringyourheartrateintoyourspecifictrainingzone.
Attheendofyourworkout,graduallydeceaseyourworkload,thenexerciselightly
asa"cooldown".
Aerobicexercise,toachievethegreatestbenefits,shouldbeperformed3-5timesa
week.Itisimportanttoallowsufficienttime,atleast24hours,foryourbodyto
recoverafterexercise.
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TROUBLESHOOTING
ERRMessages
MainFuseFailure
ERR1-Theopticalswitchmountedonthemotorisnotreceivingthesignalreflected
fromthetachometerwheel.Pleasecontactyourdealer.
ERR3-Theuserisrunningfasterthanthebelt.
ERR6-Theunit'sinclinesystemmaybedamaged,pleasecontactyourdealerfor
moreinformation.
ERR7-TheelectronicspackageisreceivingthesignalreflectedfromtheVR
incorrectly,whichmeanstheterminalwiresaredisconnected,ortheVRis
damaged.Pleasecontactyourdealerformoreinformation.
ERR11-Themotorisfunctioningincorrectly.Pleasecontactyourdealerformore
information.
ERR12-Theheartratesignalnotreflectedstably.Pleasegripthesensoragain.
Ifnothingisdisplayedontheelectronicspackage,pleasecheckthePOWERswitch
locatedonthefrontofthetreadmill.IfitisONandunlit,thenthefusemaybe
damagedandmustbereplaced.
MAKESURETHETREADMILLPLUGISREMOVEDFROMOUTLET
BEFOREREPLACINGTHEFUSE.
Therearetwofuseholderslocatedatthefrontofthetreadmillframe,theleft4amp
fuseholderisfortheINCLINESYSTEM,andtherightfuseholder15amp/100-120
volts(or10amp/220-240volts)isfortheMainPower(seeFig.8),pleasemakesure
tocheckyourstandardvoltagepriortofusereplacement.
CAUTION:
ERR10-Thespeedsensorreadingexceedsspeedsetting.Discontinueuse
immediatelyandcontacttheSportsArtservicedepartment.Uponany
operationabnormality,discontinueuseimmediatelyandcontactthe
SportsArtservicedepartment.
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FIG.8
100V-120V=15A
200V-240V=10A
ToremovetheMainfuse,pushonthefuseholderthenturntheholder
counterclockwiseandthefuseholderwithfusewillprotrude.Removethedamaged
fuseandinsertanewone,pushthefuseandholderin,thenturnclockwisetosecure
thefuseholder(seeFig.8-18-3).
Iftheunitstillrefusestorespondafterchangingthefuse,pleasecontactyourdealer
formoreinformation.
Shouldtheinclinesystemrefusestorespond,andshows"ERR6"ondisplay,please
replacetheinclinesystemfuse.
The4ampfuseisfortheInclinesystem.Toremovetheinclinesystemfuse,pushon
thefuseholderthenturntheholdercounterclockwiseandthefuseholderwithfuse
willprotrude.Removethedamagedfuseandinsertanewone,pushthefuseand
holderin,thenturnclockwisetosecurethefuseholder(seeFig.8-18-3).
Iftheinclinesystemstillrefusestorespondafterchangingthefuse,pleasecontact
yourdealerformoreinformation.
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FuseFailureForInclineSystem
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FIG.8-1
FIG.8-2
FIG.8-3
FuseFailureForDriveBoard
NOTE:IfyouarenotatechnicianordonothaveexpertknowledgeofthisMachine.
Pleasedonotattempttoreplaceit.
Ifthereisnothingdisplayontheelectronicspackage,andthePOWERSWITCH
locatedonthefrontofthetreadmillislit,thenthefuseonthedriveboardmaybe
damagedandmustbereplaced.
Thefuseholder3A(100V/120V)or2A(220V/240V)forthedriveboardis
Locatedontheframeatthefrontofthetreadmill(seeFig.9).
FIG.9
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