Reebok Exercise Bike User manual

Contents

Safety Precautions 4

Hardware Packing List 5

Parts List 6

Parts List 7

Exploded Diagram 8

Assembly Diagram 9

Assembly Instructions 10

Computer Instruction- Console 13

LCD Display Function 14

Warning

Before beginning this or any exercise program , consult

your physician. This is especially important for persons who

have not exercised regularly before or persons with preexisting

health problems. Read all instructions before using. Reebok Sport

assumes no responsibility for personal injury or property damage

sustained by or through the use of this product.

4

SAFETY PRECAUTIONS

Before beginning any exercise program, you should consult with your doctor. It is

recommended that you under go a complete physical examination.

Work within your recommended exercise level, do not work to exhaustion. If you

feel any pain or abnormal systems, stop your workout immediately. Consult your

physician immediately.

Use the equipment on a solid, flat level surface with a protective cover for your

floor or carpet. For safety, the equipment should have at least 0.5 meter off free

space all around it.

Do not allow children to play on or around your bike. Keep hands away from

moving parts.

Check your bike prior to exercising to ensure that all parts are assembled, and

nuts, bolts, pedals and the saddle are tightened before every use.

Always check to see that seat is securely fastened before using your bike.

Always wear proper workout clothing and shoes when using your bike. Do not

wear loose clothing. Do not wear shoes with leather sole or high heels.

The equipment has been complying to EN957 under class H.C. Suitable for

domestic, home use only. Maximum weight of user is to be 100kg. Breaking is

speed independent.

IMPORTANT

Please read instructions carefully before assembling.

Please remove all the parts from the carton and identify them against the parts

list to ensure you have all the parts. If you are missing any parts please call our

Technical Support Line: 0871 474 2614

Do not destroy the carton until you have assembled the bike completely.

Always use the equipment as indicated. If you find any defective components

whilst assembling or checking the equipment, or if you hear any unusual noise

coming from the equipment during use, stop. Do not use the equipment until the

problem has been rectified. Call the Technical Support Line: 0871 474 2614

5

HARDWARE PARTS LIST

Key Description Quantity

15. Carriage Bolt M10*75 2

16. Curve Washer Φ10.5*Φ25*T1.5 4

17. Domed Nut M10 4

18. Allen Bolt M8*15 3

19. Curve Washer Φ10.5*Φ25*T1.2 3

26. T Type Knob 1

31. Carriage Bolt M10*60 2

32. ScrewΦ5*15 2

63. Box Wrench 13/17 1

63. Spanner 15 1

63. Allen Key L6 1

IF YOU’RE MISSING ANY PARTS PLEASE CALL TECHICAL SUPPORT ON

0871 474 2614 OR MAIL: t[email protected]

6

PARTS LIST

No. PART NAME Q'TY

1 Main frame 1

2 Front Stabilizer 1

3 Rear Stabilizer 1

4 Front Post 1

5 Handlebar W/Grip 1

6 Computer 1

7 Seat Post 1

8 Seat 1

9 Left Pedal 1

10 Right Pedal 1

11 Quick Release Adjustment Knob 1

12 Φ16 Flat Washer 3

13 Spring Washer 3

14 M8 Nylon Lock Nut 3

15 M10x75mm Carriage Bolt 2

16 Φ25 Curve Washer 4

17 M10 Domed Nut 4

18 M8*15mm Allen Bolt 3

19 Φ22 Curve Washer 3

20 Saddle Stem Cover 1

21 Upper Computer Wire 1

22 Adapter 1

23 Upper Computer Wire 1

24 Hand Pulse Wire 1

25 Crank Arm 1

26 T Knob 1

27 Allen Bolt M8*20 1

28 Front Stabilizer End Cap 2

29 Rear Stabilizer End Cap 2

30 Clamp 1

31 M10x60mm Carriage Bolt 2

32 Screw Φ5*15 1

33 Bottle Holder 1

34 Screw Φ5*10 1

35 Lower Computer Wire 1

36 B.B. set 1

37 Crank Wheel 1

38 Magnetite (Reed Switch) 1

39 Belt 1

40 Magnetite Holder 1

41 Hex Bolt M8*35 1

42 Hex Nut M8 1

43 Spring 1

44 Flat Washer 2

45 C ring 2

7

PARTS LIST

No. PART NAME Q'TY

46 Washer φ8.5*φ16*T1.5 2

47 Nylon Nut M8 1

48 Short Spacer 1

49 Allen Bolt M8*15 2

50 L-shape Support 1

51 Bolt M6*10 2

52 Idler Support 1

53 Bearing Set 1

54 Flat Washerφ8.5xφ16xT1.5 1

55 Nylon Lock Nut M6 1

56 Screw φ5*8 2

57 Nylon Lock Nut M8 1

58 Screw for Idler 1

59 Washer for Idler 1

60 Flat Washerφ8.5xφ13xT1.5 2

61 Bearing 608Z 1

62 Idler Wheel 1

63 Bushing for Idler 1

64 Idler Spring 1

65 Fly Wheel 1

66 Bearing 6303Z 2

67 Axle for Fly Wheel 1

68 One way Bearing 1

69 Bearing Set 1

70 C-shape Clip 2

71 Clip φ17 1

72 Split Washer φ6 5

73 Screw M6*12 6

74 Bearing 6003Z 3

75 Bearing Set 1

76 Sensor 2

77 Philip Screw φ4*15 2

78 Left Chain Cover 1

79 Right Chain Cover 1

80 Crank Cap 2

81 Philip Screw φ5*15 10

82 Philip Screw φ4*20 1

83 Foam Grip 2

84 Handlebar Endcap 2

85 Hex Screw M8 * 25 2

86 Plastic Spacer 1

87 Crank Endcap 2

88 Read Switch 1

89 Nail 1

8

EXPLODED DIAGRAM

9

ASSEMBLY DIAGRAM

10

ASSEMBLY

Step 1

Attach the Front Stabilizer (2) to the Main Frame (1),tighten x 2 Carriage Bolt (31),

Curve Washer (16) and Domed Nut (17).Then, attach the Rear Stabilizer (3) to the

Main Frame (1), tighten x 2 Carriage Bolt (15), Curve Washer (16) and Domed Nut

(17).

Step 2

Take the Front Post (4) and join the Computer Wire (21) with the lower computer

wire (35).Attach the Front Post with Frame (1) and tighten with x 3 Hex Bolt (18)

and Curve Washer (19). Connect the Computer Wire (21) with Upper Computer

Wire (23). Then Slide the Computer (6) onto the computer holder of Front Post (4)

and tighten with Screw (34).

11

Step 3

Fix the Handlebar (5) to the Front Post (4) and tighten with x 1 Hex Bolt (27) on

Clamp (30),then T Knob(26). Plug Hands Pulse Wire (24) to the computer “pulse”

hole.

Step 4

To fix Saddle (8), turn saddle (8) upside down, fix the Seat Post (7) using x 3 Flat

Washer (12), Spring Washer (13) and Nylon Lock Nut (14), then insert into the

Saddle Stem Cover (20) and Main Frame (1). Line up the holes and secure the seat

in position with the Adjustment Knob (11). The Correct height for the seat can be

adjusted after the bike is fully assembled.

12

Step 5

Attach Left Pedal strap to Left Pedal (9) which is marked with decal "L" . Doing

same for the right. Then attach the Left Pedal (9) and Right Pedal (10) to their

appropriate Crank Arm (25). The right pedal is on the right hand side of the cycle as

you sit on it. Note that the right pedal should be threaded on clockwise and the left

pedal on counter-clockwise. Attach the Bottle Holder (33) with x 2 screws (32) on

the Front Post.

Recheck all bolts and nuts are

tightened securely before use

the machine.

13

Computer Instructions

CONSOLE PRONT

Key Function

1. Mode --- When on the user-setting programs press the button of

Mode to into the setting mode.

--- When on the Training press the button of Mode to select

the display mode.

2. Up: --- Select the training program.

---Increase the setting value.

---Select the display mode.

3. Down: ---Select the training program.

---Decrease the setting value.

---Select the display mode.

4. Enter/Start: ---Enter the setting value.

5. Program: ---Return to the Programs setting mode.

14

LCD display Function

1. SCAN Display the following function and each function will show for

8 second on the main screen.

Time→Speed→Dst→Cal→Pulse→Rpm→Time

2. Time The exercise times was displayed from 00:00 to 99:59.

3. Speed Display the current speed from 0.1Km to 99.9Km.

4. Dst Accumulate the distance trip, the range from 0.1Km to 999.9Km.

5. Cal Accumulate the Calories consumption ,the range from 0.1Kcal to

999.9Kcal

6. Pulse Display your heartbeat rate in beat per minute, the range from

40 to 220.

7. Rpm: Display the rounds per second, the range from 10 to 200.

8. Fat %: Display your body fat. When the icon Fat% show on the windows

you can press the ENTER button the monitor will go into BODY

FAT analyze function. You have to enter your personal data into

monitor step by step.

a. First press UP or DOWN button to select the personal gender (S-

1=male,S-0=female) . Then press the

ENTER button to confirm gender.

b. Second press UP or DOWN button to enter your personal height.

Then press the ENTER button to confirm height.

c. Then press the UP or DOWN button to enter your personal weight,

and press the ENTER button to confirm weight.

d. Press the UP or DOWN button again to select age, and press the

ENTER button to confirm your age.

Then place the palms of your hands on the both of contact pads to

measure your body fat.

NOTE: *If E3 message appearing on the screen that means you are not

place the palms of your hands on the both of contact pads.

15

LCD display Function

BODY FAT RATIO: The monitor will calculate the data of gender, height,

weight and age to show your BODY FAT RATIO. The value will show on

screen from 5~50%.

Formula:

BODY FAT (%)=1.2(BMI) + 0.23(age)-10.8(gender)-5.4

P.S: gender Male=1 , Female=0

For reference:

FAT%

SEX

LOW LOW/MED MEDIUM MED/HIGH

MALE <13% 13%-25.8% 26%-30% >30%

FEMALE <23% 23%-35.8% 36%-40% >40%

9. Recovery:

When the icon Recovery show on the windows you can press the ENTER

button the monitor will go into pulse recovery analyze function. It is a

function to check the condition of pulse recovery when stop exercising

that is scaled from F1 to F6. F1 means the best and F6 means the worst.

This function may reflect your heart pulse recovery ability and improve it

through exercise.

NOTE:

a. In order to get rated correctly users must test it right after the

workout finished by pressing “ENTER” key and stop exercising after

the key was pressed please also place the palms of your hands on

the both of contact pads. The test will last for 1 minute count-down

and the result (F1~F6) will show on the screen.

*If E1 message appearing on the screen that means you are not place

the palms of your hands on the both of contact pads.

*If E2 message appearing on the screen that means you are not stop

exercising. Check the condition of pulse recovery when stop

exercising.

RECOVERY GRADE :

F1 Excellent

F2 Very Good

F3 Good

F4 Satisfactory

F5 Below Average

F6 Poor

16

LCD display Function

10. Sex: Show the personal gender.

11. Age: Show the personal age.

12. Height: Show the personal height.

13. Weight: Show the personal weight.

14. Km: Show the current speed of Km.

15. / h: Show the current speed per hour.

16. 888 MATRIX: Display the bike of resistor level from L01 to L08.

17. 8x10 Dot Matrix:

a. Display the program level, each dot is 1 or 2 level.

b. Assembly the special icon.

18. “5 images”: Depend on RPM the image shift from right to left.

19. Program: Display the programs mode.

20. User 1~4: User 1~4 are the user-setting program.

21. H.R.C 1~3 : H.R.C 1~3 are the Heart Rate Control program, You have

to enter your personal age and computer will calculate the Target

Heart Rate. User can press the UP or DOWN key to adjust the Heart

Rate Beat.

H.R.C 1 =55% Target Heart Rate,

H.R.C 2 =75% Target Heart Rate,

H.R.C 3 =90% Target Heart Rate,

22. Preset 1~8: Preset programs have eights difference programs.

23. Manual: One manual program.

24. Pulse star: When pulse sensor input the icon “pulse star” flash on the

screen.

* Program mode pictures and define: User 1-4

1. Press PROGRAM to enter the program selection mode then press UP &

DOWN to select User 1, User 2, User 3, or User 4.

2. Press MODE then the console displays “M?” then press ENTER to enter

the user setting mode.

3. Press UP & DOWN key to adjust the levels then press ENTER to change

the next column.

17

* Note: The user setting mode is only for user to set up the resistance.

The time period is 10 minutes fixed by software.

LCD display Function

H.R.C 1~3

1. Press PROGRAM to enter the program selection mode then press UP &

DOWN to select HRC 55%, HRC 75%, or HRC 90% then press ENTER to

enter HRC mode.

2. Age Selection: Press UP & DOWN key to select your age then press

enter to confirm your age.

3. Target HR Selection: The computer will calculate the reference

target heart rate by formula (220- age) x 55% or 75% or 90%. Users can

press UP & DOWN key to adjust the target hear rate then press ENTER

to confirm the T.H.R & start exercise

* Note: There is 1 minute period for WARNING UP then the resistance will

change automatically with formula T.H.R +/- 5. For HRC mode, user has

to press the hands on the hand pulse grip.

18

LCD display Function

Preset 1~8: Preset program screens

1. Press PROGRAM to enter program selection mode then press UP & DOWN to

select the proper preset programs 1-8 then press ENTER to confirm the

program & start exercise.

2. (dot- matrix) each dot is 1 level. User can press the up down key to adjust

the resistance level.

Note. The time period is 10 minutes fixed by console software. The resistance will

go back to first column after 10 minutes exercise.

Manual screen

Manual program started at level 4 .User can adjust the resistance level for one

column.

Power: This model has been supplied with a power adaptor. Connect this to the

back of the home exerciser and plug it into the main socket.

Note: Error message

When the Display shows “Err M ”, please tear down the chain cover & check

below descriptions step by step

1. Check all sensors are correctly connected fitted and pass in front of the

sensor.

2. Check the computer wires are not damages

3. Press “Up” & “Down” key to check if the motor is workable

4. Check the cable wire between brake & motor is correctly fitted

5. If still have “Err M “, replace the computer, computer wires, & DC motor by

contacting your dealer.

Reebok Exercise Bike User manual

Reebok Exercise Bike User manual

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