ProForm 760 Air Treadmill Owner's manual
- Category
- Treadmills
- Type
- Owner's manual
This manual is also suitable for
Serial Number Decal
Model No. PETL75133
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Part No. 211897 R0504A Printed in USA © 2004 ICON IP, Inc.
USER’S MANUAL
www.iconeurope.com
Visit our website at
ORDERING REPLACEMENT PARTS
To order replacement parts, contact the ICON Health & Fitness, Ltd. office, or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4, Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
Tel:
Outside the UK: (44) 113 387 7133
Fax: (44) 113 387 7125
To help us assist you, please be prepared to give the following information:
• The MODEL NUMBER of the product (PETL75133)
• The NAME of the product (PROFORM
®
760 AIR treadmill)
• The SERIAL NUMBER of the product (see the front cover of this manual)
• The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 30 and 31 and the
EXPLODED DRAWING attached in the centre of this manual)
08457 089 009
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts,
please call:
Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG
UK
email: [email protected]
08457 089 009
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
HOW TO USE THE CHEST PULSE SENSOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING is attached in the centre of this manual.
31
Key
No. Qty. Description Key No. Qty. Description
101 1 Console Base
102
1 Console Back
103 6 Ground Screw/Choke Screw
104 1 Key Clip
105 1 Hood
106
1 Fan
107 1 Console
108 44 Screw
109 1 Left Tray
110 1 CD Holder
111 1 Right Tray
112 1 iFIT.com Wire
113 1 iFIT.com Jack
114 2 Motor Bracket Bolt
115 1 Photo Switch Screw
116 1 Access Door
117 1 Left Handgrip (Top)
118 1 Photo Switch Nut
119 1 Left Bottom Handgrip
120 1 Right Handgrip (Top)
121 1 Right Bottom Handgrip
122 1 Pulley Nut
123 1 Chest Pulse Strap
124 1 Idler Pulley
125 1 Latch Assembly
126 1 Pulley Bolt
127
1 Chest Pulse Sensor
128 1 Splitter
129 1 Pulse Receiver
130 1 Optic Disk
131
1 Motor Isolator
132 1 Controller Bracket
133 1 On/Off Switch
134 1 Circuit Breaker
# 1 8” Green Wire, F/Ring
# 1 8” Green Wire, 2 Ring
# 1 4” Green Wire, F/Ring
# 1 4” Blue Wire, 2F
# 1 8” White Wire, 2F
# 1 4” Black Wire, 2F
# 1 6” Green Wire, F/Ring
# 1 10” Blue Wire, 2F
# 1 10” White Wire, 2F
# 1 User’s Manual
* Includes all parts shown in the box
#These parts are not illustrated
Specifications are subject to change without notice.
PROFORM is a registered trademark of ICON IP, Inc.
2
PART LIST—Model No. PETL75133 R0504A
Key No. Qty. Description Key No. Qty. Description
1 1 Left Foot Rail
2 12 Foot Rail Screw
3 2 Isolator Bolt (Top)
4 2 Isolator Decal
5 2 Isolator Top Cap
6 2 Isolator Spring
7 2 Isolator
8 2 Isolator Bottom Cap
9 2 Isolator Bracket Cover
10 2 Isolator Bracket
11 4 Isolator Bracket Bolt
12 2 Isolator Bolt
13 1 Walking Platform
14 2 Belt Guide
15 4 Belt Guide Screw
16 2 Walking Platform Screw (Rear)
17 2 Frame Pivot Bolt
18 1 Front Roller/Pulley
19 1 Magnet
20 9 Pivot Nut
21 2 Pivot Bushing
22 1 Reed Switch
23 1 Reed Switch Screw
24 1 Reed Switch Clip
25 1 E-Clip
26 1 Motor Tension Washer
27 1 Audio Wire
28 1 Motor Belt
29* 1 Idler Arm Assembly
30 1 Idler Pivot Bolt
31 1 Motor
32 1 Idler Arm
33
1
Lift Frame
34
1
Spring
35 2 Walking Platform Nut
36
1 Idler Arm Spring
37
1
Incline Motor
38 2 Incline Motor Bolt
39 6 1/4” Washer
40
2
Motor Bushing
41 1 Front Roller Adj. Bolt
42 2 Walking Platform Screw (Front)
43 1 Transformer
44
1
Audio Wire
45 1 Left Handrail
46 1 Right Handrail
47
1
Chest Pulse Strap
48 1 Controller
49 1 Power Cord
50 1 Receptical
51 2 Static Decal
52 10 3/4” Tek Screw
53 3 Belly Pan Clip
54 1 Belly Pan
55 1 Releasable Tie
56 1 Latch Pin Collar
57 1 Tie Holder Clamp
58 1 Cable Tie
59 1 Frame
60 1 Right Rear Foot
61 1 Idler Arm Washer
62 2 Rear Roller Adj, Bolt
63 1 Rear Roller
64 1 Hex Key
65 1 5/32” Hex Key
66 1 Left Rear Foot
67 1 Right Foot Rail
68 1 Walking Belt
69 2 Warning Decal
70 1 Photo Switch Star Washer
71 1 Pulse Bar
72 2 Motor Bushing
73 1 Console Top
74 1 Wire Harness
75 2 Top Endcap
76 4 Console Bolt
77 4 Internal Star Washer
78 1 Photo Switch Wire
79 2 Latch Screw
80 2 1” Tek Screw
81 1 Filter Wire
82 1 Latch Housing
83
1
Controller Wire
84
1
Latch Pin
85 1 Filter
86
2 Front Isolator Screw
87
2
Front Isolator
88 1 Latch Knob
89* 2 Extension Leg Assembly
90
2
Wheel Bolt
91 2 Warning Decal
92 2 Extension Leg
93 1 Small Nut
94
2
Wheel
95 2 Leveling Foot
96 4 Extension Leg Bolt
97
1
Upright
98 1 Photo Switch
99 2 Base Pad
100 2 Upright Base Endcap
30
To locate the parts listed below, see the EXPLODED DRAWING attached in the centre of this manual.
3
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Use the treadmill only as described.
3. Place the treadmill on a level surface, with at
least 2.5 m (8 ft.) of clearance behind it and
0.5 m (2 ft.) on each side. Do not place the
treadmill on any surface that blocks air open-
ings. To protect the floor or carpet from dam-
age, place a mat under the treadmill.
4. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
7. The treadmill should be used only by persons
weighing 115 kg (250 lbs.) or less.
8. Never allow more than one person on the
treadmill at a time.
9.
Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women.
Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
10. When connecting the power cord (see page
10), plug the power cord into an earthed cir-
cuit. No other appliance should be on the
same circuit. When replacing the fuse, an
ASTA approved BS1362 type should be fitted
to the fuse carrier. A 13 amp fuse should be
used.
11.
If an extension cord is needed, use only a 3-
conductor, 1mm
2
(14-gauge) cord that is no
longer than 1.5 m (5 ft.).
12. Keep the power cord away from heated sur-
faces.
13. Never move the walking belt whilst the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See BE-
FORE YOU BEGIN on page 5 if the treadmill is
not working properly.)
14. Never start the treadmill whilst you are stand-
ing on the walking belt. Always hold the
handrails whilst using the treadmill.
15. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
16. Never leave the treadmill unattended whilst it
is running. Always remove the key, unplug
the power cord, and move the on/off switch to
the off position when the treadmill is not in
use. (See the drawing on page 5 for the loca-
tion of the on/off switch.)
17. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 24.)
You must be able to safely lift 20 kg (45 lbs.) to
raise, lower, or move the treadmill.
18. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
19. The pulse sensors are not medical devices.
Various factors, including your movement,
may affect the accuracy of heart rate readings.
The sensors are intended only as exercise aids
in determining heart rate trends in general.
20. When using iFIT.com CDs and videos, an
electronic “chirping” sound will alert you
when the speed and/or incline of the treadmill
is about to change. Always listen for the
“chirp” and be prepared for speed and/or in-
cline changes. In some instances, the speed
and/or incline may change before the per-
sonal trainer describes the change.
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
IMPORTANT PRECAUTIONS
4 29
The decals shown at the right have been placed on your
treadmill. If a decal is missing or illegible, please call our
Customer Service Department to order a free replacement
decal (see ORDERING REPLACEMENT PARTS on the back
cover of this manual). Apply the decal in the location shown.
21. When using iFIT.com CDs and videos, you
can manually override the speed and incline
settings at any time by pressing the speed
and incline buttons. However, when the next
“chirp” is heard, the speed and/or incline will
change to the next settings of the CD or
video program.
22.
Remove iFIT.com CDs and videos from your
CD player or VCR when you are not using
them.
23. Inspect and properly tighten all parts of the
treadmill regularly.
24. Never insert any object into any opening.
25.
DANGER: Always unplug the power
cord immediately after use, before cleaning
the treadmill, and before performing the
maintenance and adjustment procedures de-
scribed in this manual. Never remove the
motor hood unless instructed to do so by an
authorised service representative. Servicing
other than the procedures in this manual
should be performed by an authorised ser-
vice representative only.
26. This treadmill is intended for in-home use
only. Do not use this treadmill in a commer-
cial, rental, or institutional setting.
SAVE THESE INSTRUCTIONS
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
CONDITIONING GUIDELINES
The following guidelines will help you to plan your ex-
ercise program. For more detailed exercise informa-
tion, obtain a reputable book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recom-
mended heart rates for fat burning and aerobic exercise.
To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. The three numbers define your “train
-
ing zone.” The lower two numbers are recommended
heart rates for fat burning; the higher number is the
recommended heart rate for aerobic exercise.
To measure your heart rate during exercise, use the
pulse sensor.
Fat Burning
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible carbohydrate calories for en-
ergy. Only after the first few minutes does your body
begin to use stored fat calories for energy. If your goal
is to burn fat, adjust the speed and incline of the tread-
mill until your heart rate is near the lowest number in
your training zone.
For maximum fat burning, adjust the speed and incline
of the treadmill until your heart rate is near the middle
number in your training zone.
Aerobic Exercise
If your goal is to strengthen your cardiovascular sys-
tem, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed and incline of the treadmill until your
heart rate is near the highest number in your training
zone.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A Warm-up—Start each workout with 5 to 10 minutes
of stretching and light exercise. A proper warm-up in-
creases your body temperature, heart rate and circula-
tion in preparation for exercise.
Training Zone Exercise—After warming up, increase
the intensity of your exercise until your pulse is in your
training zone for 20 to 60 minutes. (During the first few
weeks of your exercise program, do not keep your
pulse in your training zone for longer than 20 minutes.)
Breathe regularly and deeply as you exercise—never
hold your breath.
A Cool-down—Finish each workout with 5 to 10 min-
utes of stretching to cool down. This will increase the
flexibility of your muscles and will help prevent post-
exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest be-
tween workouts. After a few months, you may com-
plete up to five workouts each week if desired. The key
to success is to make exercise a regular and enjoyable
part of your everyday life.
WARNING: Before beginning this
or any exercise program, consult your physi-
cian. This is especially important for individu
-
als over the age of 35 or individuals with pre-
existing health problems.
The pulse sensors are not medical devices.
Various factors, including your movement,
may affect the accuracy of heart rate readings.
The sensors are intended only as exercise aids
in determining heart rate trends in general.
28 5
Thank you for selecting the revolutionary
PROFORM
®
760 AIR treadmill. The 760 AIR treadmill offers an im
-
pressive array of features to help you achieve your fit-
ness goals in the convenience and privacy of your
home. And when you’re not exercising, the unique 760
AIR treadmill can be folded up, requiring less than half
the floor space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
ing this manual, please call our Customer Service
Department at 08457 089 009. To help us assist you,
please note the product model number and serial num-
ber before calling. The model number of the treadmill
is PETL75133. The serial number can be found on a
decal attached to the treadmill (see the front cover of
this manual for the location).
Before reading further, please review the drawing
below and familiarise yourself with the labeled parts.
BEFORE YOU BEGIN
Handrail
Upright
Storage Latch
Accessory Tray
Fan
Key/Clip
On/Off Switch
Walking Belt
Cushioned Walking Platform
for maximum exercise comfort
Foot Rail
Circuit Breaker
RIGHT SIDE
Rear Roller
Adjustment Bolts
Console
Handgrip Pulse Sensor
CD Holder
BACK
PROBLEM: The heart rate monitor does not function properly
SOLUTION:
a.
If the heart rate monitor does not function properly, see CHEST PULSE SENSOR TROUBLE-
SHOOTING on page 9.
b. If the heart rate monitor still does not function properly, the battery
should be changed. To replace the battery, locate the battery cover
on the back of the sensor unit. Insert a coin into the slot in the cover
and turn the cover counterclockwise to the “open” position. Remove
the cover.
Remove the old battery from the sensor unit. Insert a new CR 2032
battery, making sure that the writing is on top. In addition, make sure
that the rubber gasket is in place in the sensor unit. Replace the bat-
tery cover and turn it to the closed position.
PROBLEM: The incline of the treadmill does not change correctly
SOLUTION: a. With the key in the console, press one of the Incline buttons. Whilst the incline is changing, re-
move the key. After a few seconds, reinsert the key. The treadmill will automatically rise to the
maximum incline level and then return to the minimum level. This will recalibrate the incline system.
PROBLEM: The treadmill rocks during use
SOLUTION: a. See assembly step 6 on page 8.
Battery
Rubber
Gasket
Battery Cover
b
Battery
Cover
27
6
1. Make sure that the power cord is unplugged.
With the help of a second person, carefully raise the
Uprights (97) to the position shown. Insert one of the
Extension Legs (92) into the base of the right Upright.
(Note: It may be helpful to tip the Uprights forward as
you insert the Extension Leg.) Make sure that the
Warning Decal (91) is in the indicated location.
Insert the other Extension Leg (not shown) in the
same way.
92
97
91
1
1/4” Washer
(39)–4
Internal Star
Washer (77)–4
Extension Leg Bolt (96)–4
1” Tek Screw (80)–2
Console Bolt (76)–4
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST on pages 30 and 31. The number after the parentheses shows
the quantity needed for assembly. Note: If a part is not in the parts bag, check to see if it is preattached to
one of the parts to be assembled.
ASSEMBLY
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is
coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the
top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill perfor-
mance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,
non-abrasive cleaner.
Assembly requires the included hex keys and your own phillips screwdriver and wire
cutters .
With the help of a second person, carefully raise the
Upright Base (97) as shown.
Carefully pivot the Hood
(105) off.
Locate the Reed Switch (22) and the Magnet (19) on
the left side of the Pulley (18). Turn the Pulley until the
Magnet is aligned with the Reed Switch. Make sure
that the gap between the Magnet and the Reed
Switch is about 3 mm (1/8 in.). If necessary, loosen
the Screw (23) and move the Reed Switch slightly.
Retighten the Screw. Reattach the Hood, and run the
treadmill for a few minutes to check for a correct
speed reading.
PROBLEM:
The walking belt slows when walked on
SOLUTION: a.
If an extension cord is needed, use only a 3-conductor, 1mm
2
(14-gauge) cord that is no longer
than 1.5 m (5 ft.).
b. If the walking belt is overtightened, treadmill perfor-
mance may decrease and the walking belt may be-
come damaged. Remove the key and
UNPLUG THE
POWER CORD. Using the hex key, turn both rear roller
adjustment bolts counterclockwise, 1/4 of a turn. When
the walking belt is properly tightened, you should be
able to lift each side of the walking belt 5–7 cm (2–3 in.)
off the walking platform. Be careful to keep the walking
belt centred. Plug in the power cord, insert the key, and
run the treadmill for a few minutes. Repeat until the
walking belt is properly tightened.
c. If the walking belt still slows when walked on, please call our Customer Service Department.
PROBLEM: The walking belt is off-centre or slips when walked on
SOLUTION: a. If the walking belt is off-centre, first remove the key
and UNPLUG THE POWER CORD. If the walking
belt has shifted to the left, use the
hex key to turn
the left rear roller bolt clockwise 1/2 of
a turn;
if the
walking belt has shifted to the right, turn the bolt
counterclockwise 1/2 of a turn.
Be careful not to over-
tighten the walking belt.
Plug in the power cord, insert
the key, and run the treadmill for a few minutes.
Repeat until the walking belt is centred.
b. If the walking belt slips when walked on, first re
-
move the key and UNPLUG THE POWER CORD.
Using the hex key, turn both rear roller bolts clock
-
wise, 1/4 of a turn. When the walking belt is correctly
tightened, you should be able to lift each side of the
walking belt 5–7 cm (2–3 in.) off the walking platform.
Be careful to keep the walking belt centred. Plug in
the power cord, insert the key, and carefully walk on
the treadmill for a few minutes. Repeat until the walk-
ing belt is properly tightened
.
b
a
Rear Roller Adjustment Bolts
5–7 cm
b
19
23
22
Top
View
3 mm
18
105
97
3. Remove the Latch Knob (88) from the Latch Pin (84).
Make sure that the Latch Pin Collar (56) and the Spring
(34) are on the Latch Pin. (Note: If there are two Latch
Pin Collars, place one on each side of the Spring.) Insert
the Latch Pin into the Latch Housing (82) and tighten the
Latch Knob onto the Latch Pin.
88
34
56
84
82
3
4. See drawing 4c. With the help of a second person, hold
the Console Base (101) near the Uprights (97). Look
under the Console Base and locate the wires on the
sides of the Console Base. Make sure that the wires are
not routed through the openings for the Trays (109,
111). Drawing 4a shows the correct route for the wires.
Drawing 4b shows an incorrect route.
See drawing 4c. Cut the plastic ties holding the Wire
Harness (74) and the pulse wire in the Uprights (97).
Connect the Wire Harness and the pulse wire to the con
-
nectors on the sides of the Console Base (101).
Make
sure to connect the connectors properly (see the
inset drawings). IF THE CONNECTORS ARE NOT
CONNECTED PROPERLY, THE CONSOLE MAY BE
DAMAGED WHEN THE POWER IS TURNED ON. The
connectors should slide together easily and snap
into place. If the connectors do not slide together easily
and snap into place, turn a connector and then try to in-
sert it. Insert the excess Wire Harness and pulse wire up
into the Console Base.
101
111
109
97
97
4c
74
Pulse
Wire
2. With the help of a second person, carefully tip the
Uprights (97) down as shown. (Note: It may be helpful to
place your foot on one of the Extension Legs [92] as you
tip the Uprights.)
Make sure that the Extension Legs
remain in the Uprights.
Attach each Extension Leg (92) with two Extension Leg
Bolts (96) and two 1/4” Washers (39) as shown. Thread a
Leveling Foot (95) into the base of each Upright (97); do
not thread the Leveling Feet fully into the Uprights.
Attach the two Base Pads (99) to the Uprights (97) in the
locations shown with two 1” Tek Screws (80).
With the help of a second person, raise the Uprights (97)
to the vertical position.
96
80
80
99
99
39
96
92
95
95
96
92
96
97
39
39
97
2
4a 4b
Correct
Incorrect
74
26 7
TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please call our Customer Service Department.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a properly earthed outlet. (See page 10.) If an ex-
tension cord is needed, use only a 3-conductor, 1 mm
2
(14-gauge) cord that is no longer than 1.5
m (5 ft.). Important: The treadmill is not compatible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.
c. Check the circuit breaker located on the treadmill
near the power cord. If the switch protrudes as
shown, the circuit breaker has tripped. To reset the
circuit breaker, wait for five minutes and then press
the switch back in.
d. Check the on/off switch located on the treadmill near
the power cord. The switch must be in the on position.
PROBLEM: The power turns off during use
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see c. above). If the
circuit breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key fully into the console.
d. Make sure that the on/off switch is in the on position.
e. If the treadmill still will not run, please call our Customer Service Department.
PROBLEM: The displays of the console do not function properly
SOLUTION:
a. Remove the key from the console and UNPLUG THE
POWER CORD. With the help of a second person,
carefully tip the Uprights (97) down as shown. Remove
the five Screws (108). Note: A phillips screwdriver with
at least a 127 mm (5 in.) shaft is required.
108
108
108
97
a
Tripped
c
Reset
On
Position
d
8
7. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may
be included. Keep the included hex keys in a secure place. The large hex key is used to adjust the walking
belt (see page 27). To protect the floor or carpet, place a mat under the treadmill. If there are thin sheets of
clear plastic on the decals, remove them.
6. Fold the treadmill to the storage position (see page 24).
If the Wheels (94) are resting on the floor, or if the tread-
mill rocks slightly, turn one or both of the Leveling Feet
(95) under the Uprights (97) until the Wheels are off the
floor and the rocking motion is eliminated. Note: If neces-
sary, tip the treadmill and use a phillips screwdriver to
turn the Leveling Feet.
6
95
94
94
97
5. Set the Console Base (101) on the Uprights (97). Thread
the four Console Bolts (76) with four Internal Star
Washers (77) into the Uprights and the Console Base.
Be careful not to pinch the Wires (not shown) in the
Uprights. Tighten the two Console Bolts indicated by the
arrows first; then, tighten the remaining two Console
Bolts.
Make sure that the Left and Right Trays (109, 111) are
pressed into the Console Base (101).
76
77
101
76
77
111
109
97
97
5
77
25
HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your right hand as
shown. Using your left hand, pull the latch knob to the left
and hold it. Pivot the treadmill down until the frame is past
the latch pin. Slowly release the latch knob.
2. Hold the treadmill firmly with both hands, and lower the tread-
mill to the floor. Do not drop the treadmill frame to the
floor. To decrease the possibility of injury, bend your legs
and keep your back straight.
Frame
Latch Knob
Latch Pin
HOW TO PUT ON THE
CHEST PULSE SENSOR
The chest pulse sensor consists of two components:
the chest strap and the sensor unit (see the drawing
below). Insert the tab on one end of the chest strap into
one end of the sensor unit, as shown in the inset draw-
ing. Press the end of the sensor unit under the buckle
on the chest strap. The tab should be flush with the
front of the sensor unit.
Next, wrap the
chest pulse sen-
sor around your
chest and attach
the other end of
the chest strap to
the sensor unit.
Adjust the length
of the chest strap,
if necessary. The chest pulse sensor should be under
your clothes, tight against your skin, and as high under
the pectoral muscles or breasts as is comfortable.
Make sure that the logo on the sensor unit is facing
forward and is right-side-up.
Pull the sensor unit away from your body a few inches
and locate the two electrode areas on the inner side
(the electrode areas are covered by shallow ridges).
Using saline solution such as saliva or contact lens so-
lution, wet both electrode areas. Return the sensor unit
to a position against your chest.
CHEST PULSE SENSOR CARE AND MAINTENANCE
• Thoroughly dry the chest pulse sensor after each
use. The chest pulse sensor is activated when the
electrode areas are wetted and the heart rate
monitor is put on; the chest pulse sensor shuts off
when it is removed and the electrode areas are
dried. If the chest pulse sensor is not dried after
each use, it may remain activated longer than nec
-
essary, draining the battery prematurely.
• Store the chest pulse sensor in a warm, dry place.
Do not store the chest pulse sensor in a plastic bag
or other container that may trap moisture.
• Do not expose the chest pulse sensor to direct sun-
light for extended periods of time; do not expose it to
temperatures above 50° C (122° F) or below -10° C
(14° F).
• Do not excessively bend or stretch the sensor unit
when using or storing the chest pulse sensor.
• Clean the sensor unit using a damp cloth—never
use alcohol, abrasives, or chemicals. The chest
strap may be hand washed and air dried.
CHEST PULSE SENSOR TROUBLESHOOTING
The instructions on the following pages explain
how the chest pulse sensor is used with the con-
sole. If the chest pulse sensor does not function
properly, try the steps below.
• Make sure that you are wearing the chest pulse sen-
sor as described at the left. Note: If the chest pulse
sensor does not function when positioned as de-
scribed, move it slightly lower or higher on your chest.
• Use saline solution such as saliva or contact lens
solution to wet the two electrode areas on the sensor
unit. If heart rate readings do not appear until you
begin perspiring, rewet the electrode areas.
• As you walk or run on the treadmill, position your-
self near the centre of the walking belt. For the con-
sole to display heart rate readings, the user must
be within arm’s length of the console.
• The chest pulse sensor is designed to work with
people who have normal heart rhythms. Heart rate
reading problems may be caused by medical condi
-
tions such as premature ventricular contractions
(pvcs), tachycardia bursts, and arrhythmia.
• The operation of the chest pulse sensor can be af-
fected by magnetic interference caused by high
power lines or other sources. If it is suspected that
this is a problem, try relocating the treadmill.
•
The CR2032 battery may need to be replaced (see
page 28).
Chest Strap
Tabs
Sensor Unit
Tab
Sensor
Unit
Buckle
HOW TO USE THE CHEST PULSE SENSOR
924
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the
lowest position. If this is not done, the treadmill may be per-
manently damaged.
Next, unplug the power cord. CAUTION:
You must be able to safely lift 20 kg (45 lbs.) to raise, lower,
or move the treadmill.
1. Hold the treadmill with your hands in the locations shown at the
right.
To decrease the possibility of injury, bend your legs
and keep your back straight. As you raise the treadmill,
make sure to lift with your legs rather than your back.
Raise the treadmill about halfway to the vertical position.
2. Move your right hand to the position shown and hold the
treadmill firmly. Using your left hand, pull the latch knob to
the left and hold it. Raise the treadmill until the frame is past
the latch pin. Slowly release the latch knob.
Make sure that
the frame is securely held by the latch pin.
To protect the floor or carpet from damage, place a mat
under the treadmill. Keep the treadmill out of direct sun-
light. Do not leave the treadmill in the storage position in
temperatures above 30° C (85° F).
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage
position as described above. Make sure that the frame is se-
curely held by the latch pin.
1. Hold the upper ends of the handrails. Place one foot on the
base as shown.
2. Tilt the treadmill back until it rolls freely on the front wheels.
Carefully move the treadmill to the desired location.
To re-
duce the risk of injury, use extreme caution whilst mov
-
ing the treadmill. Do not move the treadmill over an un-
even surface.
3. Place one foot on the base, and carefully lower the treadmill
until it is resting in the storage position.
Engaged
Frame
Latch Knob
Latch Pin
Base
Front Wheels
2310
THE INFORMATION MODE/DEMO MODE
The console features an information mode that keeps
track of the total number of hours that the treadmill has
been used and the total number of miles that the walk
-
ing belt has moved. The information mode also allows
you to switch the console from miles per hour to kilo-
meters per hour. In addition, the information mode al-
lows you to turn on and turn off the demo mode.
To select the information mode, hold down the Stop
button whilst inserting the key into the console. When
the information mode is selected, the following informa-
tion will be shown:
The Distance/Incline display
will show the total number of
miles (or kilometers) that the
walking belt has moved.
The Time/Pace display will
show the total number of
hours the treadmill has been
used.
An “E” for English miles or an
“M” for metric kilometers will
appear in the Speed display.
Press the
Speed + button to
change the unit of measure-
ment.
IMPORTANT: The Calories/Pulse display should be
blank. If a “d” appears in the display, the console is in
the “demo” mode. This mode is intended to be used
only when a treadmill is displayed in a store. When the
console is in the demo mode, the power cord can be
plugged in, the key can be removed from the console,
and the displays and indicators on the console will au-
tomatically light in a preset sequence, although the
buttons on the console will not operate. If a “d” appears
in the Calories/Pulse display when the information
mode is selected, press the Speed – button so the
display is blank.
To exit the information mode, remove the key from the
console.
OPERATION AND ADJUSTMENT
THE PERFORMANT LUBE
™
WALKING BELT
Your treadmill features a walking belt coated with
PERFORMANT LUBE
™
, a high-performance lubricant. IMPOR
-
TANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such
substances will deteriorate the walking belt and cause excessive wear.
HOW TO PLUG IN THE POWER CORD
This product must be earthed.
If it should malfunction or break
down, earthing provides a path of least resistance for electric
current to reduce the risk of electric shock. This product is equipped
with a cord having an equipment-earthing conductor and an earth-
ing plug.
Important: If the power cord is damaged, it must be re-
placed with a manufacturer-recommended power cord.
Two power cords are included. Select the one that will fit your outlet.
Refer to drawing 1. Plug the indicated end of the power cord into the
socket on the treadmill.
Refer to drawing 2. Plug the power cord into an appropriate outlet
that is properly installed and earthed in accordance with all local
codes and ordinances. Note: In Italy, an adaptor (not included) must
be used between the power cord and the outlet
. Important: The
treadmill is not compatible with GFCI-equipped outlets.
1
2
Socket on treadmill
Outlet
DANGER: Improper connection of the equipment-earthing conductor can result in an in-
creased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as
to whether the product is properly earthed. Do not modify the plug provided with the product—if it will
not fit the outlet, have a proper outlet installed by a qualified electrician.
1
1
22
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features that help you get the most from your workouts.
When the manual mode of the console is selected, the
speed and incline of the treadmill can be changed with
the touch of a button. As you exercise, the console will
display instant exercise feedback. You can even mea-
sure your heart rate using the handgrip pulse sensor or
the chest pulse sensor.
In addition, the console offers four preset programs.
Each program automatically controls the speed and in-
cline of the treadmill as it guides you through an effec-
tive workout. Four pulse programs are also offered.
Each program automatically adjusts the speed and in-
cline of the treadmill to keep your heart rate near a tar
-
get heart rate whilst you exercise.
The console also features iFIT.com interactive technol-
ogy. Having iFIT.com technology is like having a per-
sonal trainer in your home. Using the included audio
cable, you can connect the treadmill to your home
stereo, portable stereo, computer, or VCR and play
special iFIT.com CD and video programs (iFIT.com
CDs and videocassettes are available separately).
iFIT.com CD and video programs automatically control
the speed and incline of the treadmill as a personal
trainer guides you through every step of your workout.
High-energy music provides added motivation. To pur-
chase iFIT.com CDs or videocassettes, visit our
Web site at www.iFIT.com.
With the treadmill connected to your computer, you
can also go to our Web site at www.iFIT.com and ac-
cess programs directly from the internet. Additional op-
tions are soon to be available. See www.iFIT.com for
more information.
To use the manual mode of the console, follow the
steps beginning on page 12. To use a preset program,
see page 14. To use a pulse program, see page 16.
To use an iFIT.com CD or video program, see page
20. To use iFIT.com programs directly from our
Web site, see page 22.
Note: If there are thin sheets of clear
plastic on the console, remove them.
Clip
Key
HOW TO USE PROGRAMS DIRECTLY FROM
OUR WEB SITE
To use programs from our Web site, the treadmill must
be connected to your home computer. See HOW TO
CONNECT YOUR COMPUTER on page 19. In addi-
tion, you must have an internet connection and an in-
ternet service provider. A list of specific system re-
quirements is found on our Web site.
Follow the steps below to use a program from our
Web site.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 12.
Select the iFIT.com mode.
When the key is in-
serted, the manual mode
will be selected. To use
a program from our Web
site, press the iFIT.com
button. The indicator on
the button will light.
Go to your computer and start an internet
connection.
Start your web browser, if necessary, and go to
our Web site at www.iFIT.com.
Follow the desired links on our Web site to se-
lect a program.
R
ead and follow the on-line instructions for using a
program.
Follow the on-line instructions to start the
program.
When you start the program, an on-screen count
-
down will begin.
Return to the treadmill and stand on the foot
pads. Find the clip attached to the key and slide
the clip onto the waistband of your clothes.
When the on-screen countdown ends, the program
will begin and the walking belt will begin to move.
Hold the handrails, step onto the walking belt, and
begin walking. During the program, an electronic
“chirping” sound will alert you when the speed
and/or incline of the treadmill is about to change.
CAUTION: Always listen for the “chirp” and be
prepared for speed
and/or incline changes.
If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the Speed or Incline buttons on
the console. However, when the next “chirp” is
heard, the speed and/or incline will change to
the next settings of the program.
To stop the walking belt at any time, press the
Stop button on the console. The Time/Pace dis-
play will begin to flash. To restart the program,
press the Start button or the Speed + button. After
a moment, the walking belt will begin to move at 1
mph.
When the next “chirp” is heard, the speed
and incline will change to the next settings of
the program.
When the program is completed, the walking belt
will stop and the Time/Pace display will begin to
flash. Note: To use another program, press the
Stop button and go to step 5.
Note: If the speed or incline of the treadmill
does not change when a “chirp” is heard, make
sure that the iFIT.com indicator is lit and that
the Time/Pace display is not flashing. In addi-
tion, make sure that the audio cable is properly
connected, that it is fully plugged in, and that it
is not wrapped around a power cord.
Follow your progress with the matrix and the
displays.
See step 5 on page 12.
When you are finished exercising, remove the
key from the console.
See step 7 on page 15.
9
8
7
6
5
4
3
2
1
12 21
HOW TO TURN ON THE POWER
Plug in the power cord (see page 10).
Locate the on/off
switch on the treadmill
near the power cord.
Move the on/off switch
to the on position.
Stand on the foot rails of the treadmill. Find the clip
attached to the key (see the drawing on page 11)
and slide the clip onto the waistband of your
clothes. Next, route the cord attached to the clip
under the handgrip pulse sensor, and insert the
key into the console. After a moment, the displays
and various indicators will light. Test the clip by
carefully taking a few steps backward until the
key is pulled from the console. If the key is not
pulled from the console, adjust the position of
the clip.
HOW TO USE THE MANUAL MODE
Insert the key fully into the console.
See HOW TO TURN ON THE POWER above.
Select the manual mode.
When the key is in-
serted, the manual
mode will be selected.
If you have selected a
program, select the
manual mode by press
-
ing the Program Select
button repeatedly until a track appears in the ma-
trix. Make sure that the indicator on the iFIT.com
button is not lit.
Press the Start button or the Speed + button to
start the walking belt.
A moment after the but-
ton is pressed, the
walking belt will begin to
move at 1 mph. Hold
the handrails
and begin
walking. As you exercise, change the speed of the
walking belt as desired by pressing the Speed +
and – b
uttons. Each time a button is pressed, the
speed setting will change by 0.1 mph; if a button
is held down, the speed setting will change in in
-
crements of 0.5 mph. To change the speed setting
quickly, press the Quick Speed buttons. Note: The
console can display speed and distance in ei-
ther miles or kilometers. For simplicity, all in-
structions in this section refer to miles.
To stop the walking belt, press the Stop button.
The Time/Pace display will begin to flash. To
restart the walking belt, press the Start button or
the Speed + button.
Note: The first time the treadmill is used, observe
the alignment of the walking belt, and align the
walking belt if necessary (see page 27).
Change the incline of the treadmill as desired.
To change the incline of
the treadmill, press the
Incline + and – buttons.
Each time a button is
pressed, the incline will
change by 0.5%. To
change the incline setting quickly, press the Quick
Incline buttons.
Follow your progress with the matrix and the
displays.
The matrix—When the
manual mode or the
iFIT.com mode is se-
lected, the matrix will
display a 1/4-mile track.
As you exercise,
the in-
dicators around the
track
will light in succession until the entire track is lit.
The track will then darken and the indicators will
again begin to light in succession.
Speed display—This
display shows the speed
of the walking belt. Note:
When the KM/H indica-
tor is lit, the console will
display speed and dis
-
tance in kilometers; when the KM/H indicator is
not lit, the console will display speed and distance
in mile
s.
5
4
3
2
1
3
2
1
On
Position
If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the Speed or Incline buttons on
the console. However,
when the next “chirp” is
heard, the speed and/or incline will change
to
the next settings of the CD or video program.
To stop the walking belt at any time, press the
Stop button on the console. The Time/Pace dis-
play will begin to flash. To restart the program,
press the Start button or the Speed + button. After
a moment, the walking belt will begin to move at 1
mph. When the next “chirp” is heard, the
speed and incline will change to the next set-
tings of the CD or video program
.
When the CD or video program is completed, the
walking belt will stop and the Time/Pace display
will begin to flash. Note: To use another CD or
video program, press the Stop button or remove
the key and go to step 1 on page 20.
Note: If the speed or incline of the treadmill
does not change when a “chirp” is heard:
• Make sure that the iFIT.com indicator is lit and
that the Time/Pace display is not flashing. If
the Time/Pace display is flashing, press the
Start button or the Speed + button on the
console.
• Adjust the volume of your CD player or VCR.
If the volume is too high or too low, the con-
sole may not detect the program signals.
• Make sure that the audio cable is properly
connected, that it is fully plugged in, and that
it is not wrapped around a power cord.
•
If you are using your portable CD player and
the CD skips, set the CD player on the floor or
another flat surface instead of on the console.
Follow your progress with the matrix and the
displays.
See step 5 on page 12.
Measure your heart rate if desired.
See step 6 on page 13.
Turn on the fan if desired.
See step 7 on page 13.
When you are finished exercising, remove the
key from the console.
See step 7 on page 15.
CAUTION: Always remove iFIT.com CDs and
videocassettes from your CD player and VCR
when you are finished using them.
8
7
6
5
20 13
To change the unit of
measurement, first hold
down the Stop button
whilst inserting the key
into the console. An “E”
for English miles or an
“M” for metric kilometers will appear in the Speed
display. Press the Speed + button to change the
unit of measurement. When the desired unit of
measurement is selected, remove the key.
Calories/Pulse
display—This display
shows the approximate
numbers of calories and
fat calories you have
burned (see FAT BURN-
ING on page 29). The
display will change from one number to the other
every few seconds. The display will also show
your heart rate when you use the handgrip pulse
sensor or the chest pulse sensor.
Distance/Incline dis-
play—This display
shows the distance that
you have walked or run
and the incline level of
the treadmill. The display
will change from one number to the other every
few seconds. Note: Each time the incline changes,
the display will show the incline setting for several
seconds.
Time/Pace display—
When the manual mode
or the iFIT.com mode is
selected, this display will
show the elapsed time
and your current pace
(pace is measured in
minutes per mile). The dis
-
play will change from one number to the other
every few seconds.
When a program is selected
(except for pulse program 4), the display will show
the time remaining in the program rather than the
elapsed time.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
Measure your heart rate if desired.
You can measure your heart rate using either the
chest pulse sensor or the handgrip pulse sensor.
To use the hand
-
grip pulse sen-
sor, first make
sure that your
hands are clean.
Next, stand on
the foot rails
and hold the
handgrip pulse
sensor with your palms on the metal contacts.
Avoid moving your hands. When your pulse is
detected, two dashes (– –) will appear in the
Calories/Pulse display, and then your heart rate
will be shown. For the most accurate heart rate
reading,
continue to hold the contacts for
about 15 seconds.
Turn on the fan if desired.
To turn on the fan, press the button below the fan.
To turn on the fan at high speed, press the button
a second time. To turn off the fan, press the but-
ton a third time. Note: A few minutes after the
walking belt is stopped, the fan will automatically
turn off.
When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when the treadmill is folded to the storage posi-
tion or the treadmill will be damaged.
Next, re
-
move the key from the console and put it in a se-
cure place. Note: If the displays and various indi-
cators on the console remain lit after the key is
removed, the console is in the “demo” mode.
See page 23 and turn off the demo mode.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off po-
sition and unplug the power cord.
8
7
6
Contacts
HOW TO CONNECT YOUR VCR
Note: If your VCR has an unused AUDIO OUT jack,
see instruction A below. If the AUDIO OUT jack is
being used, see instruction B. If you have a TV
with a built-in VCR, see instruction B. If your VCR
is connected to your home stereo, see HOW TO
CONNECT YOUR HOME STEREO on page 19.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into the AUDIO OUT jack on your
VCR.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into an RCA Y-adapter (available
at electronics stores). Next, remove the wire that is
currently plugged into the AUDIO OUT jack on your
VCR and plug the wire into the unused side of the
RCA Y-adapter. Plug the RCA Y-adapter into the
AUDIO OUT jack on your VCR.
HOW TO USE IFIT.COM CD AND VIDEO
PROGRAMS
To use iFIT.com CDs or videocassettes, the treadmill
must be connected to your portable CD player, portable
stereo, home stereo, computer with CD player, or
VCR. See HOW TO CONNECT THE TREADMILL TO
YOUR CD PLAYER, VCR, OR COMPUTER on pages
18 to 20.
Note: To purchase iFIT.com CDs or video-
cassettes, visit our Web site at www.iFIT.com.
Follow the steps below to use an iFIT.com CD or video
program.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 12.
Select the iFIT.com mode.
When the key is inserted,
the manual mode will be
selected. To use
iFIT.com CDs or video-
cassettes, press the
iFIT.com button. The indi-
cator on the button will
light.
Insert the iFIT.com CD or videocassette.
If you are using an iFIT.com CD, insert the CD
into your CD player. If you are using an iFIT.com
videocassette, insert the videocassette into your
VCR.
Press the PLAY button on your CD player or
VCR.
A moment after the button is pressed, your per-
sonal trainer will begin guiding you through your
workout. Simply follow your personal trainer’s
instructions. Note: If the Time/Pace display is
flashing, press the Start button or the Speed +
button on the console. The treadmill will not re-
spond to a CD or video program whilst the
Time/Pace display is flashing.
During the CD or video program, an electronic
“chirping” sound
will alert you when the speed
and/or incline of the treadmill is about to change.
CAUTION: Always listen for the “chirp” and be
prepared for speed
and/or incline changes. In
some instances, the speed and/or incline may
change before the personal trainer describes
the change.
4
3
2
1
AUDIO OUT
RIGHT
LEFT
VIDEO AUDIO
ANT
. IN
RF OUT
IN
OUT
CH
3
4
Audio
Cable
Adapter
A
VIDEO AUDIO
ANT. IN
RF OUT
IN
OUT
CH
3
4
Audio
Cable
Adapter
B
Wire removed from
AUDIO OUT jack
RCA Y-adapter
1914
HOW TO USE PRESET PROGRAMS
Insert the key fully into the console.
See HOW TO TURN ON THE POWER on
page 12.
Select one of the preset programs.
When the key is in-
serted, the manual mode
will be selected. To se-
lect a preset program,
press the Program
Select button repeatedly
until a “P 5,” “P 6,” “P 7,” or “P 8” appears in the
Distance/Incline display.
When a preset program is selected, the Speed
display will flash the maximum speed setting of
the program for a few seconds. The Time/Pace
display will show how long the program will last.
The matrix will show
the first seven speed
settings of the program.
Note: The diagrams
numbered 5 through 8
on the left side of the
console show how the
speed and incline will change during the preset
programs. For example, diagram number 8 shows
that during preset program 8, the speed will grad-
ually increase during the first half of the program
and then gradually decrease during the last half;
the incline will remain constant.
Press the Start button or the Speed + button to
start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
Each program is divided into several time seg-
ments
of different lengths.
One speed setting and
one incline setting are programmed for each seg
-
ment. Note: The same speed setting and/or in-
cline setting may be programmed for two or more
consecutive segments.
The speed setting for the
first segment is shown in
the flashing Current
Segment column of the
matrix. (The incline set
-
tings are not shown in
the matrix.) The speed
settings for the next
seven segments are
shown in the seven columns to the right.
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash and a
series of tones will sound. If the speed and/or in-
cline of the treadmill is about to change, the Speed
display and/or the Distance/Incline display will
flash to alert you. When the first segment ends,
all
speed settings will move one column to the left.
The speed setting for the second segment will then
be shown in the flashing Current Segment column
and the treadmill will automatically adjust to the
speed and incline settings for the second segment.
Note: If all of the indicators in the Current Segment
column are lit after the speed settings have moved
to the left,
the speed settings may move downward
so that only the highest indicators appear in the
matrix. If some of the indicators in the Current
Segment column are not lit when the speed set-
tings move to the left again, the speed settings will
move back up.
The program will continue in this way until the
speed setting for the last segment is shown in the
Current Segment column of the matrix and the
last segment ends. The walking belt will then slow
to a stop.
If the speed or incline setting is too high or too low
at any time during the program, you can manually
override the setting by pressing the Speed or
Incline buttons. Every few times a Speed button is
pressed, an additional indicator will light or darken
in the Current Segment column. (If any of the
columns to the right of the Current Segment col-
umn have the same number of lit indicators as the
Current Segment column, an additional indicator
may light or darken in those columns as well.)
Note: When the next segment of the program
begins, the treadmill will automatically adjust
to the speed and incline settings for the next
segment.
3
2
1
Current Segment
HOW TO CONNECT YOUR HOME STEREO
Note: If your stereo has an unused LINE OUT jack,
see instruction A below. If the LINE OUT jack is
being used, see instruction B.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the adaptor. Plug the
adaptor into the LINE OUT jack on your stereo.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the adaptor. Plug the
adaptor into an RCA Y-adaptor (available at elec-
tronics stores). Next, remove the wire that is cur-
rently plugged into the LINE OUT jack on your
stereo and plug the wire into the unused side of the
Y-adaptor. Plug the Y-adaptor into the LINE OUT
jack on your stereo.
HOW TO CONNECT YOUR COMPUTER
Note:
If your computer has a 3.5 mm LINE OUT
jack, see instruction A. If your computer has only a
PHONES jack, see instruction B.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your computer.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the splitter. Plug the split-
ter into the PHONES jack on your computer. Plug
your headphones or speakers into the other side of
the splitter.
LINE OUT
CD
VCR
Amp
LINE OUT
Audio
Cable
Adaptor
A
LINE OUT
Audio
Cable
A
CD
VCR
Amp
LINE OUT
Audio
Cable
RCA
Y-adaptor
Wire removed from
LINE OUT jack
B
Adaptor
PHONES
Audio
Cable
B
Splitter
Headphones/Speakers
To stop the program at any time, press the Stop
button. The Time/Pace display will begin to flash.
To restart the program, press the Start
button or
the Speed + button. The walking belt will begin to
move at 1 mph.
When the next segment of the pro-
gram begins, the treadmill will automatically adjust
to
the speed and incline settings for the next seg-
ment.
Follow your progress with the displays.
See step 5 on page 12.
Measure your heart rate if desired.
See step 6 on page 13.
Turn on the fan if desired.
See step 7 on page 13.
When you are finished exercising, remove the
key from the console.
When the program has ended, make sure that
the incline of the treadmill is at the lowest set-
ting. Next, remove the key from the console and
put it in a secure place. Note: If the displays and
various indicators on the console remain lit
after the key is removed, the console is in the
“demo” mode. See page 23 and turn off the
demo mode.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position and unplug the power cord.
7
6
5
4
1518
To use iFIT.com CDs, the treadmill must be connected
to your portable CD player, portable stereo, home
stereo, or computer with CD player. See pages 18 and
19 for connecting instructions. To use iFIT.com video-
cassettes, the treadmill must be connected to your
VCR. See page 20 for connecting instructions. To use
iFIT.com programs directly from our Web site, the
treadmill must be connected to your home computer.
See page 19 for connecting instructions.
HOW TO CONNECT YOUR PORTABLE CD PLAYER
Note: If your CD player has separate LINE OUT and
PHONES jacks, see instruction A below. If your CD
player has only one jack, see instruction B.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your CD player. Plug your headphones into the
PHONES jack.
B.
Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the splitter. Plug the split-
ter into the PHONES jack on your CD player. Plug
your headphones into the other side of the splitter.
HOW TO CONNECT YOUR PORTABLE STEREO
Note: If your stereo has an RCA-type AUDIO OUT
jack, see instruction A below. If your stereo has a
3.5 mm LINE OUT jack, see instruction B. If your
stereo has only a PHONES jack, see instruction C.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the adaptor. Plug the
adaptor into an AUDIO OUT jack on your stereo.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your stereo.
C. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the splitter. Plug the split-
ter into the PHONES jack on your stereo. Plug your
headphones into the other side of the splitter.
LINE OUT
PHONES
LINE OUT
PHONES
Audio
Cable
Head-
phones
A
AUDIO OUT
RIGHT
LEFT
Audio
Cable
Adaptor
A
LINE OUT
Audio
Cable
B
PHONES
Audio
Cable
C
PHONES
PHONES
Audio
Cable
Splitter
Headphones
B
Splitter
Headphones
HOW TO CONNECT THE
TREADMILL TO YOUR
CD PLAYER, VCR, OR COMPUTER
HOW TO USE
PULSE PROGRAMS
Put on the chest pulse sensor.
You must wear the chest pulse sensor to use a
pulse program. See the instructions on page 9.
Insert the key fully into the console.
See HOW TO TURN ON THE POWER on
page 12.
Select a pulse program.
When the key is inserted,
the manual mode will be
selected. To select a
pulse program, press the
Program Select button
repeatedly until a “P 1,”
“P 2,” “P 3,” or “P 4” appears in the Distance/
Incline display.
The diagrams numbered 1 through 4 on the left
side of the console show how the target heart rate
will change during the programs. During pulse
program 1, your heart rate will reach approxi-
mately 85% of your estimated maximum heart
rate; during pulse programs 2 and 3, your heart
rate will reach approximately 80% of your esti-
mated maximum heart rate; during pulse program
4, your heart rate will remain near a level that you
select
.
Note: Your estimated maximum heart rate is de
-
termined by subtracting your age from 220. For
example, if you are 30 years old, your estimated
maximum heart rate is 190 beats per minute
(220 – 30 = 190).
During pulse programs,
the matrix will show a
moving graphic that rep
-
resents your heart rate.
Each time a heartbeat is
detected, an additional
peak will appear.
Enter your age.
When a pulse program
is selected, the word
“AGE” and the current
age setting will flash in
the Calories/Pulse dis-
play. If you have already
entered your age, simply
press the Enter button. If you have not entered
your age, press the + and – buttons beside the
Enter button to enter your age. Then, press the
Enter button.
Enter a target heart rate.
If pulse program 1, 2, or 3 is selected, go to
step 6. If pulse program 4 is selected, follow
the instructions below.
After you have entered
your age, the letters
“PLS” and the target
heart rate setting for the
program will flash in the
Calories/Pulse display. If
desired, press the + and
– buttons beside the Enter button to adjust the tar-
get heart rate setting. When the desired setting is
shown, press the Enter button.
Enter a maximum speed.
Next, the letters “SPd”
and the maximum speed
setting of the program
will flash in the Calories/
Pulse display. If desired,
press the + and – but-
tons beside the Enter
button to adjust the maximum speed setting.
When the desired setting is shown, press the
Enter button.
6
5
4
3
2
1
1716
CAUTION: If you have heart prob-
lems, or if you are over 60 years of age and
have been inactive, do not use the pulse pro-
grams. If you are taking medication regularly,
consult your physician to find whether the
medication will affect your exercise heart rate.
Press the Start button or the Speed + button to
start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
Each pulse program is divided into several time
segments of different lengths. One target heart rate
is programmed for each segment. Note: If pulse
program 4 is selected, the same target heart rate
is programmed for all segments.
During each segment, the console will regularly
compare your heart rate to the current target heart
rate. If your heart rate is too far below or above
the target heart rate, the speed of the treadmill will
automatically increase or decrease to bring your
heart rate closer to the target heart rate. If the
speed reaches the maximum speed setting of the
program (see step 6 on page 16) and your heart
rate is still too far below the current target heart
rate, the incline of the treadmill will also increase
to bring your heart rate closer to the target heart
rate.
During the last three seconds of each segment, a
series of tones will sound and the Speed display
and the Distance/Incline display will flash.
The program will continue until the last segment
ends. The walking belt will then slow to a stop.
If the speed or incline setting is too high or too low
at any time during the program, you can adjust the
setting with the Speed or Incline buttons. However,
each time the console compares your heart rate to
the current target heart rate, the speed and/or in
-
cline of the treadmill may automatically change to
bring your heart rate closer to the target heart rate.
If your pulse is not detected during the program,
the letters “PLS” will flash in the Calories/Pulse
display and the speed and incline of the treadmill
will stay the same until your pulse is detected. If
this occurs, see CHEST PULSE SENSOR TROU-
BLESHOOTING on page 9.
To stop the program at any time, press the Stop
button. Pulse programs cannot be stopped tem-
porarily and then restarted. To use a pulse pro-
gram again, reselect the program and start it at
the beginning.
Follow your progress with the displays.
See step 5 on page 12.
Turn on the fan if desired.
See step 7 on page 13.
When you are finished exercising, remove the
key from the console.
See step 7 on page 15.
9
8
7
10
2
4
3
2
9
2
1
10
11
12
42
11
15
14
69
13
16
17
18
19
4
3
2
2
2
16
63
62
39
66
68
52
65
64
62
39
52
60
11
11
10
9
14
15
59
67
42
17
55
108
57
58
8
7
5
6
8
7
6
5
12
83
78
81
40
40
35
35
86
87
86
87
69
105
108
108
108
20
20
38
21
37
38
33
103
20
23
20
21
22
24
43
41
40
39
130
115
70
98
118
26
114
131
29*
32
26
36
122
124
20
126
30
61
48
132
103
103
31
27
28
103
85
44
52
54
53
52
52
52
51
49
50
93
44
44
53
53
133
134
72
EXPLODED DRAWING—Model No. PETL75133 R0504A
To identify the parts shown on this EXPLODED DRAWING,
see the PART LIST on pages 30 and 31 of the user’s manual.
112
113
104
108
106
108
107
117
120
119
108
108
108
108
121
108
108
108
108
108
108
108
108
108
108
108
108
108
108
108
102
111
110
108
108
108
108
108
108
108
108
101
109
51
116
44
44
71
103
108
97
89*
90
94
20
91
92
95
96
89*
20
94
90
91
92
95
96
75
108
99
80
100
38
20
20
38
75
103
99
80
74
75
100
39
39
76
77
108
108
77
76
108
45
46
73
82
84
25
56
34
88
79
108
127
47
128
129
125*
EXPLODED DRAWING—Model No. PETL75133 R0504A
-
1
-
2
-
3
-
4
-
5
-
6
-
7
-
8
-
9
-
10
-
11
-
12
-
13
-
14
-
15
-
16
-
17
-
18
ProForm 760 Air Treadmill Owner's manual
- Category
- Treadmills
- Type
- Owner's manual
- This manual is also suitable for
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