Body-Solid GWS100 Owner's manual

Brand: Body-Solid

Model: GWS100

Category: Fitness, gymnastics & weight training

Type: Owner's manual

This manual is also suitable for

SDKRSD6

Assembly Instructions

OWNER’S MANUAL

V. GWS100-081015

GWS100

Warning, Safety & Maintenance

Be sure that all users carefully read and understand all

warning, safety and maintenance labels on the machine

before each use. Failure to do so may result in death or

serious injury.

It is imperative that you retain this Owner’s Manual and be

sure all warning labels are legible and intact. Replacement

Owner’s Manuals and warning labels are available from your

local Body-Solid dealer.

If you have any questions about the operation, set up or

maintenance of this machine please call our customer service

department at 1 (800) 556-3113.

THERE IS A RISK ASSUMED BY INDIVIDUALS WHO USE THIS TYPE OF EQUIPMENT.

TO MINIMIZE RISK, YOU MUST FOLLOW THESE RULES:

Inspect equipment before each workout.

Check that all nuts and bolts are in place and fully tightened.

Also, before use, check for signs of wear. Replace all worn parts immediately.

Never use equipment if any parts are damaged or missing.

FAILURE TO FOLLOW THESE RULES MAY RESULT IN INJURY.

Exercise with care. Perform your exercise at a smooth, moderate pace; never perform jerky or

uncoordinated movements that may cause injury.

DO NOT allow children or minors to play on or around this equipment.

If unsure of proper use of equipment, call your local Body-Solid distributor or the Body-Solid

customer service center at (800) 556-3113.

Consult your physician before starting your exercise program.

For your own safety, DO NOT begin any exercise program without proper instruction.

Table of Contents

• SAFETY INSTRUCTIONS.............................. PAGE 4

• PREPARATION............................................... PAGE 5

• HARDWARE ILLUSTRATION......................... PAGE 6

• PART / LIST ILLUSTRATION.......................... PAGE 7

• ASSEMBLY INSTRUCTIONS......................... PAGE 8

• EXPLODED VIEW.......................................... PAGE 13

• CONTACT PAGE............................................ PAGE 14

Important Safety Instructions

Beforebeginninganytnessprogram,youshouldobtainacompletephysicalexaminationfromyourphysician.

Il est conseille de subir un examen medical complet avant d’entreprendre tout programme d’exercise.

Si vous avez des etourdissements ou des faiblesses, arretez les exercices immediatement.

Antes de comenzar cualquier programma de ejercicios, deberias tener un examen sico con su doctor.

When using exercise equipment, you

should always take basic precautions,

including the following:

m ReadallinstructionsbeforeusingtheGWS100.

Theseinstructionsarewrittentoensureyoursafety

andtoprotecttheunit.

m Do not remove any safety labels from the

machine.

m Donotallowchildrenonorneartheequipment.

m Usetheequipmentonlyforitsintendedpurpose

asdescribedinthisguide.Donotuseaccessory

attachmentsthatarenotrecommendedbythe

manufacturer.Suchattachmentsmightcause

injuries.

m Wearproperexerciseclothingandshoesforyour

workout,nolooseclothing.

m Keephands,limbs,looseclothing,andlonghairwell

outofthewayofallmovingparts.

m Usecarewhengettingonorofftheunit.

m Donotoverexertyourselforworktoexhaustion.

m Ifyoufeelanypainorabnormalsymptoms,stop

yourworkoutimmediatelyandconsultyour

physician.

m Neveroperateunitwhenithasbeendroppedor

damaged.Returntheequipmenttoaservice

centerforexaminationandrepair.

m Neverdroporinsertobjectsintoanyopeningin

theequipment.

m Alwayschecktheunitanditscablesbeforeeach

use.Makesurethatallfastenersandcablesare

secureandingoodworkingcondition.

m Donotusetheequipmentoutdoorsornearwater.

Personal Safety During Assembly

m Beforebeginningassembly,pleasetakethetime

toreadtheinstructionsthoroughly.

m Readeachstepintheassemblyinstructionsand

followthestepsinsequence.Donotskipahead.

Ifyouskipahead,youmaylearnlaterthatyou

havetodisassemblecomponentsandthatyou

mayhavedamagedtheequipment.

m Assembleandoperatethe GWS100onasolid,level

surface.Locatetheunitafewfeetfromthewalls

orfurnituretoprovideeasyaccess.

TheGWS100 isdesignedforyourenjoyment.By

followingtheseprecautionsandusingcommonsense,

youwillhavemanysafeandpleasurablehoursof

healthfulexercisewithyourBody-SolidWEIGHT SLED.

Afterassembly,youshouldcheckallfunctionsto

ensurecorrectoperation.Ifyouexperienceproblems,

rstrechecktheassemblyinstructionstolocateany

possibleerrorsmadeduringassembly.Ifyouareunable

tocorrecttheproblem,callthedealerfromwhomyou

purchasedthemachineorcall1-800-556-3113forthe

dealernearestyou.

Obtaining Service

PleaseusethisOwner’sManualtomakesurethatall

partshavebeenincludedinyourshipment.When

orderingparts,youmustusethepartnumberand

descriptionfromthisOwner’sManual.Useonly

Body-Solidreplacementpartswhenservicingthis

machine.Failuretodosowillvoidyourwarrantyand

couldresultinpersonalinjury.

Forinformationaboutproductoperationorservice,

checkouttheofcialBody-Solidwebsiteat

www.bodysolid.comorcontactanauthorized

Body-SoliddealeroraBody-Solidfactory-authorized

servicecompanyorcontactBody-Solidcustomer

serviceatoneofthefollowing:

Toll Free: 1-800-556-3113

Phone: 1-708-427-3555

Fax: 1-708-427-3556

Hours: M-F 8:30-5:00 CST

E-Mail: [email protected]

Or write to: Body-Solid, Inc.

Service Department

1900 S. Des Plaines Ave.

Forest Park, IL 60130 USA

Retain this Owner’s Manual for future

reference. If you need to order replacement

parts please be prepared to provide the

following information when contacting us so

that we can assist you better.

1. Model Number

2. Place of Purchase

3. Serial Number (S/N)

4. Part # and Description

Preparation

ThankyouforpurchasingtheGWS100.ThisbenchispartoftheBody-Solidlineofqualitystrengthtraining

machines,whichletsyoutargetspecicmusclegroupstoachievebettermuscletoneandoverallbody

conditioning. To maximize your use of the equipment please study this Owner’sManual thoroughly.

Body-Solidcontinuallyseekswaystoimprovetheperformance,specicationsandproductmanualsinordertoensurethatonly

superiorproductsarereleasedfromourfactories.Pleasetakethetimetocarefullyreadthroughthismanualthoroughly.Instructions

containedinthisdocumentarenotintendedtocoveralldetailsorvariationspossiblewithBody-Solidequipment,ortocoverevery

contingencythatmaybemetinconjunctionwithinstallation,operation,maintenanceortroubleshootingoftheequipment.Even

thoughwehavepreparedthismanualwithextremecare,neitherthepublishernortheauthorcanacceptresponsibilityforanyerrors

in,oromissionfrom,theinformationgiven.Shouldadditionalinformationberequired,orshouldsituationsarisethatarenotcovered

bythismanual,themattershouldbedirectedtoyourlocalBody-Solidrepresentative,ortheServiceDepartmentatBody-SolidInc.

inForestPark,Illinois.

Required Tools

Thebasictoolsthatyoumustobtainbeforeassembling

theGWS100includebutarenotlimitedto:

m StandardWrenchSet

m MetricWrenchSet

m AdjustableWrench

Installation Requirements

Followtheseinstallationrequirementswhenassembling

theGWS100:

SetuptheGWS100onasolid,atsurface.Asmooth,

atsurfaceunderthemachinehelpskeepitlevel.A

levelmachinehasfewermalfunctions.

Provideamplespacearoundthemachine.Open

spacearoundthemachineallowsforeasieraccess.

Insertallboltsinthesamedirection.Foraesthetic

purposes,insertallboltsinthesamedirectionunless

specied(intextorillustrations)todootherwise.

Leaveroomforadjustments.Tightenfastenerssuchas

bolts,nuts,andscrewssotheunitisstable,butleave

roomforadjustments.Donotfullytightenfasteners

untilinstructedintheassemblystepstodoso.

Fill out and mail the warranty card.

Assembly Tips

Readall“Notes”oneachpagebeforebeginningeach

step.

WhileyoumaybeabletoassembletheGWS100using

theillustrationsonly,importantsafetynotesandother

tipsareincludedinthetext.

Somepiecesmayhaveextraholesthatyouwillnotuse.

Useonlythoseholesindicatedintheinstructionsand

illustrations.

NOTE: Withsomanyassembledparts,proper

 alignmentandadjustmentiscritical.While

 tighteningthenutsandbolts,besuretoleave

 roomforadjustments.

NOTE: Thebottlesthataremarked“Poison”isyour

 touchuppaint.Keepawayfromchildren.

CAUTION: Obtainassistance!Ifyoufeellikeyoucan’t

 assembletheGWS100byyourselfthendo

 notattempttodosoasthiscouldresultin 

 injury.Reviewtheinstallationrequirements 

 beforeproceedingwiththefollowingsteps.

YourS/N#can

befoundhere

↑

GWS100 Hardware Illustration

Part#1  HEXHEADBOLTM10x75mm     QTY. 5

Part#2  HEXHEADBOLTM10x25mm    QTY. 4

Part#3  FLATWASHERM10      QTY.18

Part#4  NYLONLOCKNUTM10      QTY.9

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













































































































































































































































































































































































































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

2 1

DO NOT SCALE DRAWING

hex cap screw_am

SHEET 1 OF 1

UNLESS OTHERWISE SPECIFIED:

SCALE: 2:1

WEIGHT:

REV

DWG. NO.

SIZE

TITLE:

NAME

DATE

COMMENTS:

Q.A.

MFG APPR.

ENG APPR.

CHECKED

DRAWN

FINISH

MATERIAL

INTERPRET GEOMETRIC

TOLERANCING PER:

DIMENSIONS ARE IN INCHES

TOLERANCES:

FRACTIONAL

ANGULAR: MACH

BEND

TWO PLACE DECIMAL

THREE PLACE DECIMAL

APPLICATION

USED ON

NEXT ASSY

PROPRIETARY AND CONFIDENTIAL

THE INFORMATION CONTAINED IN THIS

DRAWING IS THE SOLE PROPERTY OF

<INSERT COMPANY NAME HERE>. ANY

REPRODUCTION IN PART OR AS A WHOLE

WITHOUT THE WRITTEN PERMISSION OF

<INSERT COMPANY NAME HERE> IS

PROHIBITED.

GWS100 Parts List/Illustration

Part# Qty Description

A 1 CENTER FRAME

B 1 RIGHT FRAME

C 1 LEFT FRAME

D  2  REARPOST

E 1 FRONT POST

F  2  STEELPLATE

STEP

Be careful to assemble all components

in the sequence they are presented.

NOTE:

Finger tighten all hardware in this step. DO NOT wrench tighten until the last step.

Nylon lock nuts will not fully screw onto bolts, they must be wrench tighten to fully go

on.

1A. AttachRightFrame(B)toLeftFrame(C)using:

4 - (#2) M10x25mm Hex Head Bolt

8 - (#3) M10 Flat Washer

4 - (#4) M10 Nylon Lock Nut

1B. AttachCenterFrame(A)toLeftandRightFrames(B & C)using:

4 - (#1) M10x75mm Hex Head Bolt

8 - (#3) M10 Flat Washer

4 - (#4) M10 Nylon Lock Nut

2 - ( F ) Steel Plate

STEP

AboveshowsStep1assembledandcompleted.

3 4

STEP

Be careful to assemble all components

in the sequence they are presented.

NOTE:

Wrench tighten ALL hardware at the end of STEP 2A . Nylon lock nuts will not fully screw

onto bolts, they must be wrench tightened to fully go on.

2A. AttachFrontPost(E)toRightFrame (B) using:

1 - (#1) M10x75mm Hex Head Bolt

2 - (#3) M10 Flat Washer

1 - (#4) M10 Nylon Lock Nut

2B. InsertRearPosts(D)intoLeft&RightFrames(B & C).

STEP

AboveshowsStep2assembledandcompleted.

Notes

GWS100 Exploded View

3 4

1900S.DesPlainesAve.

ForestPark,IL60130

Phone:(708)427-3555

Fax:(708)427-3556

Hours:M-F8:30-5:00CST

www.bodysolid.com

PLEASE WRITE YOUR SERIAL NUMBER IN THE BOXES BELOW

S/N#010505-��-��-��-��

GWS100

Body-Solid GWS100 Owner's manual

Brand: Body-Solid

Model: GWS100

Category: Fitness, gymnastics & weight training

Type: Owner's manual

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Body-Solid GWS100 Owner's manual

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Body-Solid GWS100 Owner's manual

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