Beef and Broccoli
1 cup (250ml) low-sodium beef broth
1/2 cup (125ml) low-sodium soy sauce
1/2 cup (125ml) oyster sauce
1/4 cup (62ml) packed light brown sugar
2 tsp (10ml) toasted sesame oil
4 garlic cloves, minced
2 pounds beef ank or sirloin steak, thinly sliced across the grain and cut into 3-inch pieces
3 medium carrots, peeled and cut crosswise into 1/4 inch thickness
1/2 cup (125ml) water
1/4 cup (62ml) cornstarch
2 large heads of broccoli, cut into 1-inch pieces (about 1 pound)
Ingredients
Instructions
Prep time 25 minutes
Cooking time 5 hours
Serves 5~6
Prep time
15 minutes
Cooking time
8 minutes
Serves
5~6
Chicken, Carrot & Corn Rice
Ingredients Instructions
2 tbsp (30ml) olive oil
1 cup (250g) corn kernels
1 medium carrots, peeled & cubed
1 small piece of fresh ginger, sliced
1 star anise
1 lb (400g) boneless & skinless
chicken thighs, cut to small pieces
2 cups (500ml) low-sodium
chicken stock or water
1 1/2 tbsp (23ml) dark soy sauce
1 1/2 tbsp (15ml) light soy sauce
1/2 tbsp (7ml) salt
1 1/2 cups (320ml) white long rice
1 tbsp (15ml) sesame oil
1 green onion, nely chopped
1 tbsp (15ml) dark soy sauce
1 tbsp (15ml) light soy sauce
1/4 tsp (1ml) white pepper powder
2 tbsp (30ml) water
1 tbsp (15ml) corn starch
Marinade Ingredients
1.
2.
3.
Add the broth, soy sauce, oyster sauce, brown sugar, sesame oil, and garlic into the inner pot. Select
the Slow Cook program and set the cooking time to 5 hours, and slowly stir to dissolve the sugar.
Stir in the beef slices and carrot cubes, and cover with pot with a glass lid. Check on the beef after
about 3.5 or 4 hours since the ank cooks faster than other beef parts and may be tender after 4
hours.
Mix water and cornstarch thoroughly in a small bowl. Pour the cornstarch mixture into the cooker
pot, add in broccoli and stir them together. Cover the glass lid again and cook for 30 minutes until the
sauce thickens and broccoli turns soft. Enjoy your meal!
1.
2.
3.
4.
5.
6.
7.
Mix the chicken with marinated ingredients in a
container, cover its lid and store in your freezer for
a whole night.
Press the Sauté button to preheat the inner pot for
about 2 minutes. Add in 1 tablespoon of olive oil,
corn kernels, anise, ginger and stir fry for 1 minute.
Add in the marinated chicken and stir fry for 3-4
minutes until the chicken turns brown. After that,
press the Cancel button to exit the current
cooking program.
Pour in chicken stock, rice dark and light soy
sauces, salt, and carrots.
Close the cooker lid and rotate the steam release
valve handle to the Sealing position. Press the Rice
button and set the cooking time to 8 minutes.
When the cooking time is over, wait 10 minutes to
let the steam release naturally.
Open the lid, add in the nely chopped green
onion and sesame oil, and blend them together.
Cover with a glass lid and enjoy your meal after
waiting 5 minutes for it to settle .
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