Weider powerguide x2 User manual
- Type
- User manual
USER’S MANUAL
home gym
s
home gym
s
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete cus-
tomer satisfaction. If you have
questions, or find that there are
missing or damaged parts, we
will guarantee complete satisfac-
tion through our Customer
Service Department.
Please CALL:
0345-089009
or WRITE:
ICON Lifestyle Ltd
Greenwich House
223 North Street
Sheepscar
Leeds LS7 2AA
West Yorkshire
Model No. X2-1
Serial No.
Serial Number Decal (Under Seat)
ORDERING REPLACEMENT PARTS
To order replacement parts, write or call:
Consumer Products Distribution
Greenwich House
223 North Street
Sheepscar
Leeds LS7 2AA
West Yorkshire
Tel: Country Code: 0345-089009
Fax: 0113-2411120
To help us assist you, please be prepared to give the following information:
• The MODEL NUMBER of the product (X2-1).
• The NAME of the product (WEIDER
®
POWERGUIDE X2 HOME GYM SYSTEM).
• The SERIAL NUMBER of the product (see the front cover of this manual).
• The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on page 18 of this user’s manual).
Part No. 123331 R0497A Weider is a registered trademark of ICON Health & Fitness, Inc. © 1997 Printed in the USA
CAUTION
Read all precautions and instruc-
tions in this user’s manual
before using this equipment.
Save this user’s manual for
future reference.
EXPLODED DRAWING—Model No. X2-1 R0497A
2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
TROUBLE-SHOOTING AND MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
CABLE DIAGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: A PART IDENTIFICATION CHART is attached to the centre of this user’s manual. Remove the PART
IDENTIFICATION CHART before beginning assembly.
19
68
2
4
4
48
48
57
60
27
27
58
59
36
7
1
68
65
82
2
4
69
4
78
77
73
74
82
44
70
11
19
4
71
51
76
1
1
82
69
4
52
82
56
54
53
75
75
68
32
31
1
2
80
24
82
69
4
61
9
9
33
24
4
2
31
29
65
83
79
79
24
8
30
30
8
24
83
65
27
27
26
26
55
55
9
9
81
81
5
5
24
24
5
5
80
80
25
25
29
17
15
13
12
11
13
19
23
10
22
81
20
22
23
10
5
1
19
23
10
80
3
23
10
3
28
18
14
21
16
6
72
41
1
5
49
5
43
42
76
70
5
1
66
82
4
37
76
1
5
81
5
1
37
38
1
4
69
67
39
40
1
1
39
40
50
36
35
35
37
37
36
45
46
46
47
64
34
68
45
62
1
71
63
1. Read all instructions in this manual and in
the accompanying literature before using the
home gym system.
2. It is the responsibility of the owner to ensure
that all users of the home gym system are
adequately informed of all precautions.
3. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool-
ing down.
4. Use the home gym system only on a level
surface. Place a mat beneath the home gym
system to protect the floor or carpet.
5. Inspect and tighten all parts often. Replace
any worn parts immediately.
6. The home gym system is designed to be
used by only one person at a time.
7. Keep children and pets away from the home
gym system at all times.
8. Keep hands and feet away from moving
parts.
9. Always wear athletic shoes for foot protec-
tion.
10. Always stand on a foot plate when perform-
ing an exercise that could cause the home
gym system to tip.
11. Never release the press arm, leg lever, lat
bar, or nylon strap while weights are raised.
The weights will fall with great force.
12. Make sure that the cables remain on the pul-
leys at all times. If the cables bind while you
are exercising, stop immediately and make
sure that the cables are on all of the pulleys.
13. Always disconnect the lat bar from the home
gym system when performing an exercise
that does not use the lat bar
.
14. This home gym system is intended for in-
home use only. Do not use this home gym
system in any commercial, rental, or institu-
tional setting.
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precautions before
using the home gym system.
WARNING: Before beginning this or any exercise program, consult your physician. This is especially
important for persons over the age of 35 or persons with pre-existing health problems. Read all
instructions before using. ICON assumes no responsibility for personal injury or property damage
sustained by or through the use of this product.
18
PART LIST—Model No. X2-1 R0497A
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice.
Key No. Qty. Description
1 14 5/16” Nylon Locknut
2 5 3/8” Nylon Locknut
3 2 1/4” Nylon Locknut
4 10 3 1/2” Thin Pulley
5 10 5/16” Flat Washer
6 2 1/4” Flat Washer
7 1 5/16” x 2 3/4” Bolt
8 4 1” Retainer
9 4 1” Round Cap
10 4 3/4” Round Cap
11 8 1/4” x 1/2” Screw
12 2 1/4” x 2 1/4” Carriage Bolt
13 2 Seat Bracket
14 1 5/16” x 2 3/4” Carriage Bolt
15 1 5/16” Knob
16 2 1/4” x 2 1/2” Screw
17 1 Seat
18 1 Seat Frame
19 3 1 1/2” Inner Cap
20 1 Leg Lever
21 1 5/16” x 2” Eye Bolt
22 2 Pad Tube
23 4 Foam Pad
24 6 1 3/4” Inner Cap
25 2 7” Foam Pad
26 2 Handle
27 4 5” Grip
28 2 5/16” x 1 1/2” Fender Washer
29 2 Press Arm
30 2 1” Round Cover Cap
31 2 “U” Bracket
32 2 Small Pivot Bracket
33 1 Press Frame
34 1 Guide Tube
35 4 5/16” x 2 1/2” Carriage Bolt
36 3 2” Inner Cap
37 4 2” Outer Cap
38 1 Base
39 2 1 1/4” Tap Screw
40 2 Weight Bumper
41 1 Main Upright
42 1 “V” Brace
Key No. Qty. Description
43 2 5/16” x 3 1/4” Bolt
44 2 3/8” x 2 1/2” Bolt
45 10 Weight
46 4 Nylon Wheel
47 1 Weight Selector
48 2 “I” Plate
49 1 5/16” x 3 3/4” Bolt
50 1 4” Weight Pin
51 1 3/8” x 3 1/2” Bolt
52 1 Large Pivot Bracket
53 1 Press Cap
54 2 Press Bushing
55 2 1/2” x 13/32” Spacer
56 1 “J” Pin
57 3 Cable Clips
58 1 Chain
59 1 Nylon Strap
60 1 Lat Bar
61 2 4 1/2” “L” Pin
62 1 Weight Bracket
63 1 1/2” x 7/16” Spacer
64 1 5/16” x 2” Carriage Bolt
65 3 3/8” Flat Washer
66 1 1/2” x 1 1/4” Spacer
67 1 3/8” x 5” Bolt
68 6 3/8” x 1 3/4” Bolt
69 5 Cable Trap
70 1 Low Cable
71 1 High Cable
72 1 Backrest
73 1 Large Cable Trap
74 1 3 1/2” “V” Pulley
75 4 1/4” Jam Nut
76 3 5/16” x 3/4” Bolt
77 1 3/8” x 4 1/4” Bolt
78 1 3/8” x 2 1/4” Bolt
79 2 Plastic Bushing
80 5 5/16” x 2 1/4” Bolt
81 4 5/16” Jam Nut
82 7 3/8” Jam Nut
# 1 User’s Manual
3
BEFORE YOU BEGIN
ASSEMBLED DIMENSIONS:
Height: 195,6 cm
Base: 162,6 cm x 170,2 cm
Backrest
Seat
Weight Stack
Weight Pin
Foot Plates
Leg Lever
Lat Bar
High Pulley Station
Press Arms
Low Pulley Station
Thank you for selecting the versatile WEIDER
®
POWERGUIDE X2 HOME GYM SYSTEM. The POW-
ERGUIDE X2 offers a selection of weight stations
designed to develop every major muscle group of the
body. Whether your goal is to tone your body, build
dramatic muscle size and strength, or improve your
cardiovascular system, the POWERGUIDE X2 will
help you to achieve the specific results you want.
For your benefit, read this manual carefully before
using the POWERGUIDE X2. If you have additional
questions, please call our Customer Service
Department at 0345-089009. To help us assist you,
please note the product model number and serial
number before calling. The model number is X2-1. The
serial number can be found on a decal attached to the
POWERGUIDE X2 (see the front cover of this user’s
manual).
Before reading further, please review the drawing
below and familiarise yourself with the parts that are
labelled.
17
CABLE DIAGRAMS
The diagrams below show the proper routing of the Low Cable (70) and the High Cable (71). Use the diagrams
to make sure that the two cables are assembled correctly. The numbers show the routing of the Cables from the
starting to ending points.
4
5
6
7
LOW CABLE (70)
2
1—Low Pulley
Station
3
8—Bracket
HIGH CABLE (71)
3
4
5—High Pulley Station
1—Weight
Stack
2
ASSEMBLY
1. Press two 2” Outer Caps (37) onto the Base (38)
in the indicated locations. Insert two 2” Inner
Caps (36) into the ends of the Base.
Attach the two Weight Bumpers (40) to the Base
(38) with the two 1 1/4” Tap Screws (39).
Insert two 5/16” x 2 1/2” Carriage Bolts (35) up
through the indicated holes in the Base (38).
2. Attach the Guide Tube (34) to the two 5/16” x
2 1/2” Carriage Bolts (35) in the Base (38) with
two 5/16” Nylon Locknuts (1). Be sure that the
Guide Tube is turned so the slot is on the
side shown.
Insert two 5/16” x 2 1/2” Carriage Bolts (35) up
through the indicated holes in the Base (38).
4
1
2
34
Slot
35
38
1
35
39
40
38
37
36
36
37
35
Before beginning assembly, carefully read the
following information and instructions:
• Place all parts of the POWERGUIDE X2 in a
cleared area and remove the packing materials;
do not dispose of the packing materials until
assembly is completed.
• For help identifying the small parts used in
assembly, use the PART IDENTIFICATION
CHART located in the centre of this manual.
Note: Some small parts may have been pre-
attached for shipping. If a part is not in the parts
bag, check to see if it has been pre-attached.
• During assembly, be sure that all parts are orient-
ed as shown in the drawings.
• Tighten all parts as you assemble them, unless
instructed to do otherwise.
The following tools (not included) are required:
• Two (2) adjustable wrenches
• One (1) phillips screwdriver
• One (1) standard screwdriver
• One (1) rubber mallet
• Lubricant, such as grease or petroleum jelly,
and soapy water will also be needed.
Assembly will be more convenient if you have the
following tools: A socket set, a set of open-end or
closed-end wrenches, or a set of ratchet wrenches.
16
TROUBLE-SHOOTING AND MAINTENANCE
Inspect and tighten all parts each time you use the home gym system. Replace any worn parts immediately. The
home gym system can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents.
HOW TO TIGHTEN THE CABLES
Woven cable, the type of cable used on the home
gym system, can stretch slightly when it is first used. If
there is slack in the cables before resistance is felt,
the cables should be tightened. Locate the adjustment
sleeve and adjustment screw near the lower end of
the Low Cable (70). Loosen the adjustment screw.
Pull the end of the Low Cable until there is no slack.
Slide the adjustment sleeve and the ball against the
indicated 3 1/2” Thin Pulley (4). Retighten the adjust-
ment screw. Make sure that the cables are not too
tight, or the top weight will be lifted off the weight
stack.
If the cables need to be replaced, see ORDERING
REPLACEMENT PARTS on the back cover of this
user’s manual.
70
4
Adjustment
Screw
Adjustment
Sleeve
Ball
5
3. Slide nine Weights (45) onto the Guide Tube (34).
Make sure that the Weights are turned so the
pin grooves are on the slotted side of the
Guide Tube.
4. Slide the tenth Weight (45) onto the Weight
Selector (47). Make sure that the pin groove is
resting on the pin on the Weight Selector.
Find the High Cable (71) (see the PART IDENTIFI-
CATION CHART).
Hold the indicated end of the High Cable (71)
inside the Weight Selector (47). Insert the 5/16” x
2” Carriage Bolt (64) into the Weight Selector and
through the eyelet on the end of the High Cable.
Slide the 1/2” x 7/16” Spacer (63) and the Weight
Bracket (62) onto the Carriage Bolt. Thread a
5/16” Nylon Locknut (1) onto the Carriage Bolt. Do
not tighten the Nylon Locknut yet.
IMPORTANT NOTE: The cables will need to be
adjusted after assembly is completed. This will
be performed in step 29.
5. Make sure that the four Nylon Wheels (46) are
attached to the Weight Selector (47). In addition,
make sure that each Nylon Wheel is turned so the
round edge is away from the Weight Selector (see
the inset drawing).
3
4
5
Pin
Groove
45
34
Slot
63
Pin
46
46
64
71
Rubber Stop
62
1
47
45
Pin Groove
47
46
Round Edge
46
47
15
ATTACHING THE LEG LEVER TO THE LOW
PULLEY STATION
To use the Leg Lever (20), the seat must be attached
to the front upright (see ATTACHING AND REMOV-
ING THE SEAT on page 14). Attach the Chain (58)
between the Low Cable (70) and the 5/16” x 2” Eye
Bolt (21) with two Cable Clips (57).
ATTACHING THE LAT BAR OR NYLON STRAP TO
THE LOW PULLEY STATION
Attach the Lat Bar (60) to the Low Cable (70) with a
Cable Clip (57). For some exercises, the Chain (58)
should be attached between the Lat Bar and the Long
Cable with two Cable Clips. Adjust the length of the
Chain between the Lat Bar and the Low Cable so
the Lat Bar is in the correct starting position for
the exercise to be performed.
The Nylon Strap (59) can be attached in the same
manner.
ATTACHING THE LAT BAR OR NYLON STRAP TO
THE HIGH PULLEY STATION
Attach the Lat Bar (60) to the High Cable (71) with a
Cable Clip (57). For some exercises, the Chain (58)
should be attached between the Lat Bar and the High
Cable with two Cable Clips. Adjust the length of the
Chain between the Lat Bar and the High Cable so
the Lat Bar is in the correct starting position for
the exercise to be performed.
The Nylon Strap (59) can be attached in the same
manner.
59
71
57
58
60
58
70
70
57
57
21
58
20
57
57
59
60
6
6. Slide the Weight Selector (47) and the Weight
(45) onto the Guide Tube (34).
7. Press a 2” Inner Cap (36) into the upper end of
the Main Upright (41). Press a 1 1/2” Inner Cap
(19) into the indicated location on the Main
Upright.
Attach the Main Upright (41) to the two 5/16” x
2 1/2” Carriage Bolts (35) in the Base (38) with
two 5/16” Nylon Locknuts (1).
Attach the Main Upright (41) to the Guide Tube
(34) with a 5/16” x 2 3/4” Bolt (7) and a 5/16”
Nylon Locknut (1).
Insert the 4” Weight Pin (50) under the seventh
Weight (45).
8. Attach the “V” Brace (42) to the Main Upright (41)
with the 5/16” x 3 1/4” Bolt (43), a 5/16” Flat
Washer (5), and a 5/16” Nylon Locknut (1). Do
not tighten the Nylon Locknut yet.
Attach the “V” Brace (42) to the Base (38) with
two 5/16” x 3/4” Bolts (76), two 5/16” Flat
Washers (5), and two 5/16” Nylon Locknuts (1).
Make sure that the Washers and Nylon
Locknuts are attached inside the Base.
Tighten all Nylon Locknuts used in this step.
Press two 2” Outer Caps (37) onto the Base (38).
6
45
34
Slot
Pin
Groove
7
36
1
19
45
34
38
1
35
41
76
42
43
37
37
38
41
1
5
1
1
5
5
7
8
50
47
14
ADJUSTMENT
The instructions below describe how each part of the home gym system can be adjusted. Refer to the
EXERCISE CHART accompanying this user’s manual to see how the home gym system should be set up for
each exercise. IMPORTANT: When attaching the lat bar or nylon strap, make sure that the attachments
are in the correct starting position for the exercise to be performed. If there is any slack in the cable or
chain as an exercise is performed, the effectiveness of the exercise will be reduced.
CHANGING THE WEIGHT SETTING
To change the weight setting, insert the 4” Weight Pin
(50) under one of the Weights (45). Make sure to
insert the Weight Pin until the bent end of the Weight
Pin is touching the Weights, and turn the bent end
downward. The weight setting can be changed from
12.5 pounds (5.675 kg) to 125 pounds (56.75 kg), in
increments of 12.5 pounds (5.675 kg). Note: Due to
the cables and pulleys, the actual amount of
resistance at each exercise station will vary from
the weight setting.
SWITCHING THE PRESS ARMS TO THE PRESS
MODE OR THE BUTTERFLY MODE
To perform the BENCH PRESS exercise, insert the
two 4 1/2” “L” Pins (61) down through the indicated
holes in the Press Frame (33) and the Press Arms
(29). Make sure that the “J”-Pin (56) is removed.
To perform the BUTTERFLY exercise, remove the two
4 1/2” “L” Pins (61). Insert the “J”-Pin (56) into the
Main Upright (41) behind the Press Frame (33). Insert
the Pin until it is locked in position around the tubing
on the Press Frame.
ATTACHING AND REMOVING THE SEAT
Set the bracket on the Seat Frame (18) onto the indi-
cated pins on the Main Upright (41). Attach the Seat
Frame to the Main Upright with the 5/16” x 2 3/4”
Carriage Bolt (14) and the 5/16” Knob (15).
For some exercises, the Seat Frame (18) must be
removed. First, make sure that the chain is not
attached to the leg lever. Next, remove the 5/16”
Knob (15) and the 5/16” x 2 3/4” Carriage Bolt (14)
from the Seat Frame (18). Lift the Seat Frame off the
Main Upright (41).
33
29
61
56
41
45
50
14
Pins
41
18
15
12
3
6
9
10
7
9. Press two 1 3/4” Inner Caps (24) and two 1”
Round Caps (9) into the Press Frame (33).
Lubricate the top axle of the Press Frame (33).
Place one Press Bushing (54) onto the plate on the
Main Upright (41). Set the lubricated axle of the
Press Frame into the groove of the Press Bushing.
The Press Frame must be turned so the bracket
is on the side shown. Place the other Press
Bushing (54) on top of the lubricated axle. Attach
the Press Cap (53) to the plate on the Main
Upright with four 1/4” x 1/2” Screws (11) and four
1/4” Jam Nuts (75).
10. Note: The 3 1/2” Thin Pulley (4), 3/8” x 1 3/4” Bolt
(68), and 3/8” Nylon Locknut (2) shown in this step
have been pre-attached. Remove the parts from
the Main Upright (41).
Lay the High Cable (71) in the groove of the 3 1/2”
Thin Pulley (4) as shown. Attach the Pulley to the
Main Upright (41) with the 3/8” x 1 3/4” Bolt (68)
and the 3/8” Nylon Locknut (2).
11. Lay the end of the High Cable (71) in the groove of
a 3 1/2” Thin Pulley (4). Attach the Pulley to the
front of the Main Upright (41) with the 3/8” x 3 1/2”
Bolt (51) and a 3/8” Jam Nut (82). Make sure that
the rubber stop is on the indicated side of the
Pulley.
Lay the High Cable (71) in the groove of another
3 1/2” Thin Pulley (4). Attach the Pulley and a
Cable Trap (69) to the Main Upright (41) with the
3/8” x 4 1/4” Bolt (77), a 3/8” Flat Washer (65), and
a 3/8” Jam Nut (82). Make sure that the Cable
Trap is in the 10 o’clock position.
Pull down on the High Cable (71) so that all of the
slack is in the indicated location.
9
51
4
Rubber
Stop
77
71
Pull
Down
Here
69
4
65
82
41
82
75
54
75
33
Lubricate
24
Bracket
24
9
9
41
11
11
53
11
10
68
71
41
2
4
13
29. Before using the home gym system, tighten the
cables (see HOW TO TIGHTEN THE CABLES on
page 16 of this user’s manual). In addition, pull
each cable a few times to make sure that the
cables move smoothly over the pulleys. If the
cables do not move smoothly, locate and correct
the problem before using the home gym system
(see CABLE DIAGRAMS on page 17 of this
user’s manual). IMPORTANT: If the cables are
not properly routed, they may be damaged
when heavy weight is used.
Next, press down firmly on the Weight Bracket
(62) and securely tighten the indicated 5/16” Nylon
Locknut (1).
30. Remove the decals from the decal sheet (not shown), and apply them to the home gym system in the loca-
tions shown in the drawing below.
31. Make sure that all parts are properly tightened. The use of all remaining parts will be explained in ADJUST-
MENT, beginning on page 14 of this user’s manual.
30
MULTI-GYM
BENCH PRESS/
200 LBS
POWERGUIDE X2
8
12. Press two 1 3/4” Inner Caps (24) into each of the
Press Arms (29).
Lubricate one of the axles on the Press Frame
(33). Slide a Plastic Bushing (79) and a Press Arm
(29) onto the axle. Make sure that the upper end
of the Press Arm is between the Main Upright
(41) and the bracket on the Press Frame. Tap
two 1” Retainers (8) and a 1” Round Cover Cap
(30) onto the axle. Make sure that the teeth on
the Retainers are pointed toward the Plastic
Cover Cap. (See the inset drawing.)
Attach the other Press Arm (29) in the same
manner.
13. Wet the lower ends of the Press Arms (29) with
soapy water. Slide a 7” Foam Pad (25) onto each
Press Arm.
Attach a Handle (26) to one of the Press Arms (29)
with a 5/16” x 2 1/4” Bolt (80), two 5/16” Flat
Washers (5), a 1/2” x 13/32” Spacer (55), and a
5/16” Jam Nut (81) as shown.
Wet the Handle (26) with soapy water. Slide a 5”
Grip (27) onto the Handle. Press a 1” Round Cap
(9) into the other end of the Handle.
Attach the other Handle (26) to the other Press Arm
(29) in the same manner.
14. Attach a Cable Trap (69) and two 3 1/2” Thin
Pulleys (4) to the Main Upright (41) with the 3/8” x
5” Bolt (67) and a 3/8” Jam Nut (82). Do not tight-
en the Jam Nut yet.
12
13
14
29
79
33
8
30
24
24
24
24
29
Bracket
41
Lubricate
25
26
80
26
27
29
29
5
81
55
82
4
41
4
69
67
9
5
29
1
62
8
30
WEIGHT DECALS
12.5 LBS
125 LBS
25
26
27
28
81
19
18
72
41
22
20
23
23
15
10
10
14
Pins
18
41
60
27
27
16
6
Lubricate—80
20
5
1
21
12
25. Press a 1 1/2” Inner Cap (19) into the Leg Lever
(20).
Lubricate a 5/16” x 2 1/4” Bolt (80). Attach the
Leg Lever (20) to the Seat Frame (18) with the
Bolt and a 5/16” Jam Nut (81). Do not overtight-
en the Jam Nut; the Leg Lever must be able to
pivot freely.
Insert the 5/16” x 2” Eye Bolt (21) into the Leg
Lever (20) from the indicated side. Attach the Eye
Bolt with a 5/16” Flat Washer (5) and a 5/16”
Nylon Locknut (1).
26. Set the bracket on the Seat Frame (18) onto the
indicated pins on the Main Upright (41). Attach
the Seat Frame to the Main Upright with the 5/16”
x 2 3/4” Carriage Bolt (14) and the 5/16” Knob
(15).
Press 3/4” Round Caps (10) into the ends of both
Pad Tubes (22). Insert one Pad Tube into the
Seat Frame (18). Insert the other Pad Tube into
the Leg Lever (20).
Slide Foam Pads (23) onto the ends of both Pad
Tubes (22).
27. Attach the Backrest (72) to the Main Upright (41)
with the two 1/4” x 2 1/2” Screws (16) and two
1/4” Flat Washers (6).
28. Wet the ends of the Lat Bar (60) with soapy
water. Slide a 5” Grip (27) onto each end of the
Lat Bar.
9
15. Route the Low Cable (70) under the indicated
3 1/2” Thin Pulley (4). Be sure that the rubber
stop is on the indicated side of the Pulley.
Slide a 5/16” Flat Washer (5) and the 1/2” x 1 1/4”
Spacer (66) onto the 5/16” x 3 3/4” Bolt (49).
Insert the Bolt into the Main Upright (41), under
the indicated Pulley (4). Make sure that the
Cable is between the Spacer and the Pulley.
Slide another 5/16” Flat Washer (5) onto the Bolt,
and tighten a 5/16” Jam Nut (81) onto the Bolt.
16. Remove the two 3/8” x 1 3/4” Bolts (68), the two
3/8” Nylon Locknuts (2), and the two 3 1/2” Thin
Pulleys (4) from the “I” Plates (48).
Hold one of the 3 1/2” Thin Pulleys (4) in the indi-
cated loop of the High Cable (71). Reattach the “I”
Plates (48) to the Pulley with a 3/8” x 1 3/4” Bolt
(68) and a 3/8” Nylon Locknut (2).
Lay the Low Cable (70) over the other 3 1/2”
Pulley (4). Reattach the Pulley to the “I” Plates
(48) with a 3/8” x 1 3/4” Bolt (68) and a 3/8” Nylon
Locknut (2).
Route the end of the Low Cable (70) under the
indicated 3 1/2” Thin Pulley (4), between the
Pulley and the Cable Trap (69). Make sure that
the Cable Trap is in the 6 o’clock position.
Tighten the indicated 3/8” Jam Nut (82).
17. Note: The Large Pivot Bracket (52), the 5/16” x
3 1/4” Bolt (43), and the 5/16” Nylon Locknut
(1) shown in this step have been pre-attached.
Remove the parts from the Main Upright (41).
Lubricate the 5/16” x 3 1/4” Bolt (43). Re-attach
the Large Pivot Bracket (52) to the Main Upright
(41) with the Bolt and the 5/16” Nylon Locknut (1).
Do not overtighten the Nylon Locknut; the
Large Pivot Bracket must be able to pivot
freely.
12
3
6
9
16
17
70
52
41
43—Lubricate
1
4
4
48
71
68
2
69
4
82
15
70
4
49
Rubber
Stop
5
5
81
41
66
10
18. Route the Low Cable (70) on the indicated side of
the “V” Brace (42). Route the Low Cable into the
groove in a 3 1/2” Thin Pulley (4). Attach th
ePulley an d a Cable Trap (69) to the LArge Pivot
Bracket (52) with a 3/8” x 1 3/4” Bolt (68) and a
3/8” Jam Nut (82). Be sure the Cable Trap is in
the 1 o’clock position.
19. Attach a “U” Bracket (31) to one of the Press
Arms (29) with a 3/8” x 2 1/2” Bolt (44), a 3/8”
Flat Washer (65), and a 3/8” Nylon Locknut (2).
Be sure that the Cable Trap (69) is on the side
shown.
Attach the other “U” Bracket (31) to the other
Press Arm (29) in the same manner.
20. Lubricate a 5/16” x 2 1/4” Bolt (80). Attach a Small
Pivot Bracket (32) to the indicated “U” Bracket
(31) with the Bolt and a 5/16” Nylon Locknut (1).
Do not overtighten the Nylon; the Small Pivot
Bracket must be able to pivot freely.
Route the Low Cable (70) up around a 3 1/2” Thin
Pulley (4). Attach the Pulley and a Cable Trap
(69) to the Small Pivot Bracket (32) with a 3/8” x
1 3/4” Bolt (68) and a 3/8” Jam Nut (82). Be sure
the Cable Trap is in the 3 o’clock position.
12
3
6
9
18
68
52
69
82
70
42
4
19
12
3
6
9
20
31
29
29
65
65
44
44
31
2
2
32
31
1
68
11
21. Wrap the Low Cable (70) around the 3 1/2” “V”
Pulley (74). Attach the Pulley and a Large Cable
Trap (73) to the indicated bracket on the Main
Upright (41) with a 3/8” x 2 1/4” Bolt (78) and a
3/8” Jam Nut (82). The Cable Trap must be
inside the bracket, and must be secured in the
position shown.
22. Lubricate a 5/16” x 2 1/4” Bolt (80). Attach the
Small Pivot Bracket (32) to tthe indicated “U”
Bracket (31) with the Bolt and a 5/16” Nylon
Locknut (1). Do not overtighten the Nylon
Locknut; the Small Pivot Bracket must be able
to pivot freely.
Route the Low Cable (70) up around a 3 1/2” Thin
Pulley (4). Attach the Pulley and the Cabel Trap
(69) to the Small Pivot Bracket (32) with a 3/8” x
1 3/4” Bolt (68) and a 3/8” Jam Nut (82). Be sure
the Cable Trap is in the indicated position.
23. Attach the Low Cable (70) to the indicated brack-
et on the Main Upright (41) with a 5/16” x 3/4”
Bolt (76) and a 5/16” Nylon Locknut (1). Do not
overtighten the Nylon Locknut; the Cable
must be able to swivel freely.
24. Press a 1 1/2” Inner Cap (19) into the Seat Frame
(18).
Insert a 1/4” x 2 1/4” Carriage Bolt (12) into the
centre hole of each Seat Bracket (13).
Attach each Seat Bracket (13) to the Seat (17)
with two 1/4” x 1/2” Screws (11).
Insert the 1/4” x 2 1/4” Carriage Bolts (12) into the
Seat Frame (18). The wide end of the Seat (17)
must be facing the curved end of the Seat
Frame. Tighten two 1/4” Nylon Locknuts (3), with
the two 5/16” x 1 1/2” Fender Washers (28), onto
the Carriage Bolts.
1
41
70
76
17
Wide End
18
3
12
11
11
13
13
19
28
82
31
1
80–Lubricate
70
69
32
4
68
22
23
24
41
73
74
70
78
82
21
42
70
69
82
80–Lubricate
4
1” Round Cover Cap (30)–2
4” Weight Pin (50)–1
Plastic Bushing (79)–2
4 1/2” “L” Pin (61)–2
5/16” Knob (15)–1
“J” Pin (56)–1
This chart is provided to help you identify the small parts used in assembly. Note: Some parts may have been pre-
assembled for shipping purposes; if you cannot find a part in the parts bags, check the frame to see if it has been pre-
assembled.
REMOVE THIS PART IDENTIFICATION
CHART FROM THE MANUAL!
Weight Bumper (40)–2
3/4” Round Cap (10)–4
1” Round Cap (9)–4
1 3/4” Inner Cap (24)–6
1 1/2” Inner Cap (19)–3
2” Outer Cap (37)–4
2” Inner Cap (36)–3
PART IDENTIFICATION CHART—Model No. X2-1 R0197A
This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below each part
refers to the key number of the part. The second number refers to the quantity used in assembly.
1/4” Jam Nut (75)–4
1/4” Nylon Locknut (3)–2
1” Retainer (8)–4
5/16” Nylon Locknut (1)–14
3/8” Flat Washer (65)–3
5/16” Flat Washer (5)–10
1/4” Flat Washer (6)–2
3/8” Nylon Locknut (2)–5
1/2” x 1 1/4” Spacer (66)–1
5/16” x 3/4” Bolt (76)–3
5/16” x 2” Carriage Bolt (64)–1
3/8” x 4 1/4” Bolt (77)–1
3/8” x 3 1/2” Bolt (51)–1
3/8” x 2 1/4” Bolt (78)–1
3/8” x 1 3/4” Bolt (68)–6
1/4” x 1/2” Screw (11)–8
5/16” x 3 3/4” Bolt (49)–1
5/16” x 3 1/4” Bolt (43)–2
5/16” x 2 3/4” Carriage Bolt (14)–1
5/16” x 2 1/2” Carriage Bolt (35)–4
3/8” Jam Nut (82)–7
5/16” Jam Nut (81)–4
3/8” x 5” Bolt (67)–1
CABLES ARE NOT SHOWN TO SCALE
Low Cable (70)–1
High Cable (71)–1
5/16” x 2 3/4” Bolt (7)–1
5/16” x 1 1/2” Fender Washer (28)–2
5/16” x 2 1/4” Bolt (80)–5
1/4” x 2 1/2” Screw (16)–2
1/2” x 7/16” Spacer (63)–1
1/2” x 13/32” Spacer (55)–2
1 1/4” Tap Screw (39)–2
3/8” x 2 1/2” Bolt (44)–2
1/4” x 2 1/4” Carriage Bolt (12)–2
5/16” x 2” Eye Bolt (21)–1
R0497A
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