Bodyguard R-45 User manual

#691110(-) 12/15

USER MANUAL

E-40 & E-45

ELLIPTICAL

MA

CHINE

3

TABLE OF CONTENTS

1 INTRODUCTION ...................................................................................... 5

1.1 PRODUCT WARRANTY .............................................................................................. 5

1.2 BODYGUARD FITNESS CONTACT INFORMATION .................................................. 5

2 IMPORTANT SAFETY INSTRUCTIONS .................................................. 6

3 GETTING TO KNOW YOUR ELLIPTICAL ............................................... 9

3.1 MAIN FRAME COMPONENTS .................................................................................... 9

3.2 E-40 CONSOLE ......................................................................................................... 10

3.3 E-40 CONSOLE BUTTONS / FEATURES .................................................................. 10

3.4 E-45 CONSOLE ......................................................................................................... 11

3.5 E-45 CONSOLE BUTTONS / FEATURES .................................................................. 12

3.6 WORKOUT PARAMETERS ....................................................................................... 14

3.7 PARAMETERS GLOSSARY ...................................................................................... 14

3.8 MEASURING YOUR HEART RATE ........................................................................... 16

3.9 MAXIMUM HEART RATE (MHR) ............................................................................... 16

3.10 HEART RATE RECOVERY TEST (E-40 only) ............................................................ 17

3.11 EQUIPMENT TRAINING BENEFITS .......................................................................... 17

4 EXERCISE PROGRAMS ........................................................................ 18

4.1 PROGRAM CATEGORY GRID .................................................................................. 18

4.2 E-40 PROGRAM SETUP ........................................................................................... 19

4.3 E-45 PROGRAM SETUP ........................................................................................... 19

4.4 E-45 PROGRAM MODES .......................................................................................... 19

4.5 E-45 INTENSITY MODES .......................................................................................... 21

4.6 JUSTGO PROGRAM ................................................................................................. 21

4.7 MANUAL PROGRAM (G1 on E-40) ........................................................................... 22

4.8 CALORIE GOAL PROGRAM ..................................................................................... 22

4.9 DISTANCE GOAL PROGRAM ................................................................................... 22

4.10 CROSS-COUNTRY PROGRAM ................................................................................ 22

4.11 INTERVAL PROGRAM .............................................................................................. 22

4.12 RANDOM PROGRAM ................................................................................................ 23

4.13 GOODBYE FAT PROGRAM ...................................................................................... 23

4.14 TRACK PROGRAM .................................................................................................... 23

4.15 RACING MODES (G2, 3 & 4 on E-40) ....................................................................... 23

4.16 HEART RATE CONTROL PROGRAM ....................................................................... 24

4.17 HEART RATE INTERVALS PROGRAM .................................................................... 25

4.18 FITNESS TEST PROGRAM ....................................................................................... 25

4.19 ADVANCED HILLS PROGRAM ................................................................................. 25

4.20 RACE PROGRAM ...................................................................................................... 25

4.21 BEAT MY RACE ......................................................................................................... 25

4.22 TARGET WATTS ....................................................................................................... 25

4.23 SMART REVERSE ..................................................................................................... 26

4.24 CUSTOM PROGRAMS .............................................................................................. 26

4.25 MEMORY PROGRAMS ............................................................................................. 26

5 SETTINGS MENU (E-45 only) ............................................................... 27

5.1 ACCESSING THE SETTINGS MENU ........................................................................ 27

5.2 LANGUAGE ............................................................................................................... 27

5.3 WEIGHT UNIT ............................................................................................................ 27

5.4 DISTANCE UNIT ........................................................................................................ 27

5.5 USER ID ..................................................................................................................... 27

5.5.1 CREATE USER............................................................................................................................................. 28

5.5.2 EDIT USER .................................................................................................................................................. 28

E-40

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E-45

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5.5.3 DELETE USER

5.5.4 TURN USER ID OFF

5.5.5 STATS

5.5.6 View Statistics

5.5.7 Reset Statistics

5.6 WARM UP

5.7 COOL DOWN

5.8 PAUSE TIME

5.9 BIG NUMBER OPTION

5.10 CUSTOM PROGRAMS

5.11 MEMORY OPTION

5.12 SOUND OPTION

5.13 AUTO POWER OFF

5.14 INTENSITY

6 DIAGNOSTICS MENU

6.1 ACCESSING THE DIAGNOSTICS MENU

6.2 NVRAM TEST

6.3 KEYPAD TEST

6.4 DISPLAY TEST

6.5 HEART RATE TEST

6.6 SOUND TEST

6.7 USB PORT TEST

6.8 BRAKE TEST

6.9 SPEED SENSOR TEST

6.10 STATISTICS

6.11 BATTERY LEVEL

6.12 BRAKE CALIBRATION

7 GENERAL MAINTENANCE

7.1 GENERAL MAINTENANCE TIMETABLE

7.2 UPDATING SOFTWARE

8 TROUBLESHOOTING PROBLEMS

8.1 DISPLAY MESSAGES (E-45 only)

8.2 COMMON NOISES

8.2.1 CLICKING NOISES

8.2.2 RUBBING OR SCRAPING NOISES

8.2.3 LOUD KNOCKING POPPING VIBRATION NOISES

8.3 HEART RATE MONITORING

8.3.1 CONTACT HEART RATE SYSTEM

8.3.2 WIRELESS HEART RATE SYSTEM

8.4 GENERAL TROUBLESHOOTING LIST

9 ASSEMBLY GUIDE

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ELLIPTICALS – USER MANUAL

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1 INTRODUCTION

Bodyguard Fitness is dedicated to designing and manufacturing the very best performing fitness

equipment on the market. This manual outlines the operational information, safety precautions, basic

maintenance requirements and service guidelines for your piece of Bodyguard Fitness equipment.

To ensure that you get the maximum benefit from your equipment, we recommend that you read this

manual carefully before attempting to assemble and use your elliptical.

If you require service for your equipment, be prepared to provide your machine's 10-digit serial

number.

You will find the10-digit serial number printed on a plate that is attached to the frame of the unit as

well as on the Warranty Registration Card. Please fill out the grid below so the information is easily

accessible if required in the future.

Product Name (e.g. E-40 Elliptical)

Model Number (F16672400)

10-Digit Serial Number

Date of Purchase

Dealer Store Name

Dealer Phone Number

1.1 PRODUCT WARRANTY

It is important that you register your purchase with Bodyguard Fitness within 30 days of the purchase

date so your product’s warranty is activated. Product warranties are not transferrable so to avoid

delays if warrantied service is required please register your product immediately at

www.bodyguardfitness.com by clicking on “Customer Service” in the top menu then “Warranty

Registration” and completing the online form. Alternatively, you may fill out the warranty registration

card that came with your unit and mail it to the address on the card.

IMPORTANT – If you omit to send your warranty card to Bodyguard Fitness or register online within

30 days of the date of purchase then you will be required to send Bodyguard Fitness proof of

purchase before receiving any warrantied parts or service.

The product warranty is described in detail on the product warranty sheet found in your

documentation package. You may also see a complete copy of this document at

www.bodyguardfitness.com Read the product warranty information carefully and note the information

covering wear items and the owner’s responsibilities to general maintenance.

1.2 BODYGUARD FITNESS CONTACT INFORMATION

Bodyguard Fitness

9095, 25th Avenue Saint-Georges, Quebec, Canada, G6A-1A1

Customer Service: 1-888-407-3784 customerservice@bodyguardfitness.com

Sales: 1-800-373-2639 sales@bodyguardfitness.com

General Information: 1-418-228-8934 info@bodyguardfitness.com

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2 IMPORTANT SAFETY INSTRUCTIONS

To ensure that you get the maximum benefit from your equipment, we recommend that you read this

manual carefully before attempting to assemble and use your elliptical machine. Save this document

and refer back to it if you are unfamiliar with the operation of the machine.

Use of this equipment by people with heart or other medical problems may result in serious injury.

Consult your physician before using this equipment and continue to do so periodically as you

continue to use this equipment. Cease exercising immediately if you feel dizzy, faint or shortness of

breath.

Using this equipment improperly or in a manner other than that prescribed in this manual may result

in serious injury.

This equipment is not intended for use by persons (including children) with reduced physical, sensory

or mental capabilities, or lack of experience and knowledge, unless they have been given supervision

or instruction concerning use of the equipment by a person responsible for their safety.

Any changes or modifications to this equipment could void the product warranty. Refer servicing to

qualified Bodyguard Service personnel only. If you have any questions about the assembly, proper

use or repair of your equipment, please contact Bodyguard Fitness Customer Service. An Authorized

Bodyguard Fitness Dealer must make any necessary repairs during the warranty period.

Always maintain a clear space around the machine of at least 1 meter (39 inches) on all sides. Do

not box in the equipment or place it up against walls, furniture or obstacles and avoid the possibility

of bystanders making contact with the user or the equipment. Place the equipment in such a way that

the power can be easily disconnected.

1m / 39"

Clear Space

1m / 39"

ELLIPTICALS – USER MANUAL

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WARNING - TO REDUCE THE RISK OF BURNS, FIRE, ELECTRIC SHOCK OR INJURY:

• Do not expose this machine to rain or moisture. Do not install the machine outdoors or near

swimming pools, sauna rooms or high humidity environments. Ensure the room temperature is

between 15°C & 35°C and the humidity is between 30% and 70%. Using your equipment in

conditions outside this range may affect some functionalities and/or your warranty.

• Always install the equipment on a stable base and ensure it is properly leveled.

• Keep machines with a power cord away from all moving parts of the machine as well as the front

transport wheels.

• Do not run power cords under or along the side of any machine. Do not use any power cords that

are damaged or have been pinched or even partially immersed in water; contact your service

provider or the manufacturer to have it replaced.

• Do not allow use of the equipment by unsupervised children or persons with reduced physical,

sensory or mental capabilities, or people lacking experience or knowledge of the equipment.

• Do not use attachments not recommended by the manufacturer.

• Never drop or insert any object into any opening. If an object should drop inside, turn off any

power switches and unplug any power cords from the outlet before attempting to retrieve it.

• Do not place liquids of any type on or near the unit.

• Do not exceed the maximum user weight as outlined in the product specifications.

• Allow only one person at a time on the machine.

• Keep all loose clothing, shoelaces, towels or other loose materials away from moving parts.

• Do not allow other people to interfere with the user or equipment during a workout.

• When disconnecting power cords always turn the power switch off first then gently remove the

plug from the wall outlet. Never pull the power cord by the cable.

• Allow only trained personnel to service this equipment.

DANGER – Improper connection of the equipment can result in a risk of electric shock. Do not modify

any plugs provided with Bodyguard products – if the supplied plug does not fit the outlet, have a

proper outlet installed by a qualified electrician.

120 V Units are designated for the North American Market.

The power outlet must have the same configuration as the plug. No adapter should ever be used. If

using an extension cord ensure it is 14 gauge or thicker.

IMPORTANT:

THE MAXIMUM RECOMMENDED WEIGHT

CAPACITY FOR THE E-40 OR E-45 ELLIPTICAL IS

150 KG (330 LB).

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AVIS DE SÉCURITÉ

L'utilisation de cet appareil peut provoquer des blessures graves chez les personnes

souffrant de troubles cardiaques ou d'autres problèmes de santé. Il est recommandé de

consulter un médecin avant d'utiliser cet appareil. Il est aussi recommandé de consulter

régulièrement un médecin si vous décidez de poursuivre l'entraînement. En cas de vertiges

ou d'étourdissements, de pertes de conscience ou d'essoufflements, cessez

immédiatement l'exercice. L'utilisation inadéquate de cet appareil ou une utilisation autre

que celle indiquée dans le manuel d'instructions peut entraîner des blessures graves.

Cet appareil n'est pas destiné à être utilisé par des enfants ou des personnes dont les

capacités physiques, sensorielles ou mentales sont réduites, ou par des personnes

manquant d'expérience et de connaissances à moins qu'elles n'aient été formées et

encadrées pour l'utilisation de cet appareil par une personne responsable de leur sécurité.

POUR VOTRE SÉCURITÉ PERSONNELLE :

Afin de prévenir les risques d’incendies, de brûlures, de blessures ou de chocs électriques:

• Toujours installer l’appareil sur une surface stable et correctement nivelée.

• Respecter le poids maximum de l'utilisateur tel qu’indiqué dans les spécifications du

produit.

• Ne pas déposer de serviettes ni de vêtements sur l’appareil.

• Ne placez pas de liquide près de l’ordinateur.

• Gardez une superficie de 1 mètre libre de toute obstruction autour de l’appareil en

utilisation.

• Faites toujours face à l’ordinateur lors de l’utilisation et jamais plus d’une personne à la

fois doit utiliser l’appareil.

• Ne pas insérez d’objets dans les ouvertures de l’appareil.

ATTENTION –

L’entretien doit être effectué UNIQUEMENT par une personne qualifiée, spécialisée dans les

équipements de marque Bodyguard. Tous les ajustements ou réparations nécessaires

pendant la période de garantie doivent être faits par un distributeur Bodyguard agréé.

IMPORTANT: LE POIDS MAXIMAL RECOMMENDÉ POUR CET APPAREIL

EST DE 150 KG (330 LB).

ELLIPTICALS – USER MANUAL

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3 GETTING TO KNOW YOUR ELLIPTICAL

3.1 MAIN FRAME COMPONENTS

Note: Items with an asterix (*) are only found on the E-40 model

Safety Tip:

When getting onto the elliptical, rotate the pedal on the side you are standing to its lowest point and

hold that side’s swinging arm for stability with one arm while stepping up onto the pedals and

reaching out for the other swing arm with the opposite hand. When dismounting the elliptical always

leave on the side with the pedal in the lowest position.

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3.2 E-40 CONSOLE

The E-40 elliptical features a battery powered L.C.D. display with an animation center surrounded by

information windows showing the parameters of the exercise under way.

3.3 E-40 CONSOLE BUTTONS / FEATURES

Note: The console will enter into a SLEEP mode (for power-saving purposes) after 4 minutes of

receiving no RPM or Heart Rate signal input. Press any button to awaken the console.

There are 3 buttons on the console; RECOVERY, RESET and the large rotating GO/ENTER button.

These buttons can perform various functions depending on the menu or status of the machine.

GO/ENTER: The Go/Enter button rotates clockwise and anti-clockwise to scroll through program

settings, increase or decrease values and can be pressed to confirm selections or values inputted

into the console.

During program setup if the user begins pedaling the workout will skip any unanswered program

setup questions and begin the workout on the screen at that time.

RECOVERY: Press this button to commence a Heart Rate Recovery Test. To learn more about the

Heart Rate Recovery Test see section 3.10.

RESET: Press and hold the reset button for 2 seconds to clear all data and reset the console.

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3.4 E-45 CONSOLE

The E-45 console features a 6.5” blue L.C.D. display with a 20 x 13 block profile surrounded by

information windows showing the parameters of the exercise under way. There is also a 16

character alphanumeric message center at the bottom of the screen that scrolls information during

and after a workout. The console also includes a range of advanced user functions as well as a

convenient reading rack/device holder.

The vertical axis of the profile shows the resistance level. A matrix of 20 horizontal segments and 13

vertical levels is displayed in the center of the screen. Horizontally, each segment (block) represents

one twentieth of the length of the exercise.

Every exercise program begins with a flashing block on the left-hand side of the screen and ends

when it has reached the right-hand side of the screen. As the resistance level increases, the profile

moves towards the top of the screen. At the bottom of the screen, an alphanumeric message center

displays various exercise parameters not shown in the dedicated windows.

Note: The console will enter into a SLEEP mode (for power-saving purposes) after a preset amount

of time of receiving no RPM signal input. Press any button or start pedaling to awaken the console.

ELLIPTICALS – USER MANUAL

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3.5 E-45 CONSOLE BUTTONS / FEATURES

ALPHANUMERIC MESSAGE CENTER

Situated below the profile the 16-character alphanumeric message center shows menu information,

workout parameters during and after a workout as well as maintenance and error data when

necessary.

INCREASE/DECREASE LEVEL

Pressing these keys allows you to select the programs and parameters prior to each exercise and

also allows you to modify the level of difficulty of a program during the workout.

INCREASE/DECREASE SEGMENT

Pressing these keys allows you to select the programs and parameters prior to each exercise and

also allows you to modify a particular segment’s resistance during the workout. These keys will also

be used to navigate through the SETTINGS and DIAGNOSTICS menus.

iTEK (HOME) KEY

This key has different functions depending on the operational stage of the equipment.

When at the HOME SCREEN;

Press the iTEK key once to access the SETTINGS MENU (see section 5.1).

Press and hold the iTEK key for 3 seconds to access the DIAGNOSTICS MENU (see section 6.1)

When in a general menu;

Pressing the iTEK key acts as a Home Key and cancels all data and returns to the HOME SCREEN.

During a workout;

Press the iTEK key to scroll through various equipment performance statistics.

 TOTAL DISTANCE (XXX.X): Like an odometer in a car, it shows the total distance (miles/km)

covered by the machine prior to the current workout. Note this data is stored on a memory chip

on the upper board so if the upper board is changed the numbers will be reset.

 TOTAL TIME (XX MONTHS, XX DAYS, XX HOURS, XX MINUTES, XX SECONDS): Shows

the total time of use of the unit prior to the current workout. This is used to calculate average

use per day statistics for commercial warranty purposes. Note this data is stored on a memory

chip on the upper board so if the upper board is changed the numbers will be reset.

 TORQUE (X.X LB*FT): Indicates the amount of turning force being applied onto the pedals.

The torque value is displayed in Feet Pounds (LB*FT) when the DISTANCE UNIT is set in

Miles and in Newton Meters (NM) when set in Kilometers.

JUSTGO (ENTER) KEY

This key has different functions depending on the operational stage of the equipment.

When at the HOME SCREEN;

Press the green JUSTGO key to start a JustGo workout without inputting any parameters.

When the 3, 2, 1 workout countdown is in action:

Press the JUSTGO key to skip the countdown and begin the program.

When using the menu systems;

Press the ENTER key to select a menu and save data.

MAIN KEYPAD

The Main Keypad is a group of the most used operational keys. The keys on the Main Keypad are

made of silicone, as it is a more durable material able to withstand heavy use.

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PRESET SPEED KEYS - A & B

These keys allow you to quickly change the amount of resistance or level of effort during a segment.

This is especially interesting for users who wish to alternate between two settings quickly (such as in

Manual Interval training) and eliminates the annoyance of having to hold down or repeatedly press

the Increase/Decrease Segment buttons mid-exercise to reach a specific value. To store a value to a

Preset Speed Key, simply start a workout and manually adjust the resistance or level of effort to a

desired level and then press and hold down a Preset Speed Key (A or B) for 1 second until you hear

a beep. If a User ID is selected while completing this process, the value will be saved to that User ID

to use the next time they log in. If there is no User ID selected, the values will be cleared from the

memory after the workout ends.

PROGRAM CATEGORY KEYS

These 3 keys allow you to quickly access the program category of your choice. From left to right the

1st button leads you to a series of Basic Programs; the 2nd leads you to the Cardio Programs

(Programs that require a heart rate chest strap) and the 3rd key on the right leads you to Advanced

Programs which include the Memory and Custom Programs. Once a program category key is

pressed you will see the first program in that program category’s list and to scroll though the list you

may press the same category key again or the INCREASE/DECREASE SPEED or INCLINE

keys.See the Program Category grid in section 4.1 for more information on the programs under

each category.

READING RACK & DEVICE HOLDER

Designed to safely hold most magazines, small books and devices such as mobile phones, music

players and tablets.

STATS KEY

Each User ID saves cumulative statistics to their personal data file. The STATS key allows the

current User ID to view their total cumulative statistics from the HOME SCREEN. If no User ID has

been selected the key will be inactive.

STOP (PAUSE) KEY

This key has different functions depending on the operational stage of the equipment.

When using the menu systems;

Press the STOP key to go back in the menu system or cancel a function.

During a workout;

Press the red STOP key to place the program into a pause mode. Press the STOP key again during

the PAUSE mode to end the current program and the final stats for the completed workout will scroll

across the screen.

USB PORT

The USB Port can be used for software updates and charging of compatible devices. To learn how to

update software see section 7.2. To learn how to test if the USB Port is functioning see section 6.7.

USER ID KEY

This key accesses the User ID menu from the HOME SCREEN. In the User ID menu you may select,

create, edit or delete a User ID. You may scroll through the sub-menus by continually pressing the

USER ID key or by pressing the USER ID key once and then by pressing one of the

INCREASE/DECREASE SEGMENT keys followed by the ENTER key on your desired choice. For

more information on the User ID menu visit section 5.5.

WORKOUT PARAMETERS

Workout parameters are displayed in the designated L.C.D. windows as well as the Alphanumeric

Message Center. Due to space requirements, some windows automatically toggle the parameters

being displayed every few seconds.

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3.6 WORKOUT PARAMETERS

Workout Parameters are displayed on the console in various locations depending on the model.

Some parameters are permanent and some toggle in the same location.

On an E-45 display, extra parameters scroll across the alphanumeric screen during a workout and

some parameters, such as workout totals or averages are displayed there at the end of the workout.

PARAMETERS

E-40

E-45

Calories

√

Calories / Hour

√

Distance

√

Elevation Change

√

Goal %

√

Maximum Heart Rate %

√

METS

√

Pace

√

Pulse / Heart Rate

√

Revolutions per Minute (RPM’s)

√

Speed

√

Speed (Average)*

√

Target Beats per Minute (BPM)

√

Target Remaining

√

Time

√

Time in Zone

√

Watts

√

 Only displayed at the end of a workout

3.7 PARAMETERS GLOSSARY

AVERAGE SPEED: At the end of a program; the average speed value of the entire workout is

displayed.

CALORIES: Indicates an estimation of your total caloric expenditure from the start of the workout or

the amount of calories left if a calorie goal was preset.

CALORIES/HOUR: Indicates your hourly caloric expenditure based on your weight input and actual

exercise intensity level.

DISTANCE: Displays the total distance completed or the amount of distance left if a distance goal

was preset.

On an E-40 the value is displayed in meters and ranges from 0 to 99,500 m (99.5 km).

On an E-45 the value is displayed in miles or kilometers and ranges from 0.00 to 99.99 miles or 0.00

to 99.9 km.

DURATION SEGMENT: Indicates the time (or calories and distance) remaining during the current

segment. The parameters shown depend on the selected program.

ELEVATION CHANGE: Displays the total change in feet or meters in the Advanced Hill program.

GOAL %. Indicates the percentage of your goal achieved.

GOAL REMAINING (TIME, DISTANCE or CALORIES): Indicates the amount of the pre-set goal left

in the workout. The parameter shown depends on the selected goal.

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HEART RATE / PULSE: Displays your current heart rate in beats per minute (BPM) via the contact

heart rate sensors. On an E-45 a built-in wireless Heart Rate receiver can also display Heart Rate

readings transmitted by a compatible 5kHz chest strap. If both signals are used, the chest strap

signal has priority over the handgrip signal.

LEVEL. Indicates the level you are currently exercising at. It can vary from Level 1 to 20 for the

programs with difficulty levels or resistance levels.

MAXIMUM HEART RATE %: Displays your current BPM (beats per minute) percentage in relation

with your maximum BPM. Refer to Know your Heart Rate section on page 7 for more information. If

you are wearing a chest strap or if you are holding the hand grips continuously and are exercising in

a Heart Rate Program, the maximum heart rate % will automatically be shown.

METS: Indicates the ratio of working metabolism over the resting metabolism; as an example; when

you are home, sitting, your METS = 1. When you are exercising, if the unit shows METS = 10, it

means that you currently are spending 10 times more calories than if you were sitting at home.

PACE. Indicates how long it will take to complete one mile or one kilometer at your current speed.

Pace per mile or kilometer is shown in minutes and seconds.

REVOLUTIONS PER MINUTE (RPM): Displays the pedal rotation rate per 60 seconds. For cadence

(steps per minute) simply double the RPM value.

SEGMENT DURATION (TIME, DISTANCE or CALORIES): Indicates the portion of the goal

remaining during the current segment. The parameter shown depends on the selected goal.

Note: Each segment is equal to one-twentieth (1/20) of the total goal and is represented by one block

on the profile with a flashing block indicating the current segment.

SPEED: Displays an estimation of the speed based on the RPM’s and in the case of the E-45, the

resistance level. On the E-45, the speed may be displayed in miles or kilometers per hour.

TARGET BEATS PER MINUTE (BPM): Displays your Target Heart Rate in Beats per Minute during

Cardio Programs.

TIME: Indicates the amount of time accumulated from the start of a program or the amount

of time left if a time goal was preset.

On an E-40 the time will range from 0 to a maximum of 99 minutes.

On an E-45 the time will range from 0 to a maximum of 99 minutes for all the programs except for the

Manual Program. The manual program can last up to 6 hours (360 minutes).

TIME IN ZONE (TIZ): Indicates the amount of workout time the user stays within a designated Heart

Rate Zone. For example, in the Heart Rate Control program, if a user chooses to workout in the Fat

Burning Zone (60%-69% of MHR), then the amount of time during the workout the user stays in that

training zone will be accumulated and displayed during and at the end of the exercise.

TORQUE: Indicates the amount of turning force being applied onto the pedals. The torque value is

displayed in Feet Pounds (Lb*FT) when the DISTANCE UNIT is set in Miles and in Newton Meters

(NM) when set in Kilometers.

TOTAL DISTANCE: At the end of a workout; displays the distance traveled for the entire workout.

TOTAL EXERCISE TIME: At the end of a workout; displays the total time of the exercise in minutes

and seconds.

USB PORT: The USB Port can be used for software updates or various program based features.

WATTS: Indicates the level of effort related to the revolutions per minute (RPM).

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3.8 MEASURING YOUR HEART RATE

WARNING - Heart rate monitoring systems may be inaccurate. Over exercising may result in serious

injury or death. If you feel faint or dizzy, stop exercising immediately.

Your Bodyguard Fitness elliptical can display your heart rate (pulse) if you grip the contact heart rate

sensors while pedaling. When the equipment detects your heart rate a small heart begins to flash on

the display and after a short period of time if the reading is consistent a value will appear.

The E-45 elliptical also has a built-in heart rate receiver that can detect heart rate from users who

wear a compatible 5kHz heart rate chest strap. Note that the wireless heart rate system will be

displayed rather than the contact heart rate system if both are being used simultaneously.

3.9 MAXIMUM HEART RATE (MHR)

Before you begin a workout, ensure you know your approximate Maximum Heart Rate (MHR), which

can be calculated as follows.

Approximate MHR = 220 – Age

Once you know your approximate MHR you may use the below graph to calculate your heart rate

zones. This will help you select the correct type of exercise program or level for your exercise.

WARNING: It is recommended that you never exceed 90% of your Maximum Heart Rate while

exercising on a Bodyguard Fitness product

On an E-40 elliptical, when setting up your workout, you may input a Maximum Heart Rate into the

Pulse parameter and the console will beep when you exceed it warning you that you are over-

training.

On and E-45, you will find several Heart Rate Training Programs whose Heart Rate parameters are

based on the above chart. These programs allow you to exercise at pre-determined Heart Rate levels.

By monitoring your heart rate and making changes to the equipment’s resistance level as you

exercise, these programs keep your heart rate within a few beats per minute of the target.

ELLIPTICALS – USER MANUAL

17

3.10 HEART RATE RECOVERY TEST (E-40 only)

The E-40 includes a Heart Rate Recovery Test, a protocol that tests the heart’s ability to recover from

exercise, which is a key component of heart health and general fitness. The rate of the heart’s

recovery is scaled from F1 to F6 with F1 being the best result and F6 being the worst result. In order

to get a more accurate rate, users should complete the test after intense exercise where their pulse

was at a consistent level for at least 2 minutes. Once the Recovery button is pressed the user should

grip the contact heart rate bars, stand still and relax and the console will monitor the range and speed

that the user’s pulse recovers

(drops) for a period of 1 minute. After 1 minute is up, the result is displayed on the console.

Results:

F1 = Excellent Recovery Rate, a good indicator of cardiovascular fitness

F6 = Poor Recovery Rate, the heart is taking an above average amount of time to return to its rest

level.

The test may be cancelled at any time by pressing the RESET button.

3.11 EQUIPMENT TRAINING BENEFITS

Upper Body:

Deltoids, Biceps Brachia, Triceps Brachia, Brachioradialis, Hand and Finger Flexor Muscles.

Lower Body:

Brachial Quadriceps, Sartorius, Adductor Longus, Gluteus Maximus, Anterior Tibial and

Gastrocnemius.

Whole Body:

General muscle and tendon strength and tolerance, circulation and metabolism.

ELLIPTICALS – USER MANUAL

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4 EXERCISE PROGRAMS

A program is a series of preset workout parameters that are controlled by the console. The programs

monitor exercise progress and statistics while adding fun, interest and variety to a workout program.

The E-40 elliptical has 4 program options that allow the user to set workout goals

or to race against a computer competitor at three different levels. The E-45 elliptical has 19 programs

broken into 3 categories, Basic, Cardio and Advanced. The E-45 programs are broken into 20 equal

segments of the total exercise goal (time, distance or calories). For example, a 20-minute exercise

program will consist of 20 one-minute time segments whereas a 40-minute exercise program will

consist of 20 two-minute segments. Each segment is represented on the E-45 console as one

flashing block in the profile.

4.1 PROGRAM CATEGORY GRID

* Custom Program only appears in the program list after one has been created.

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