Ninja PS101 Inspiration Guide

40 Delicious Recipes

Please make sure to read the enclosed Ninja® Owner’s Guide prior to using your unit.

THE ULTIMATE FOOD & DRINK MAKER

ULTRA

PREP

™

AVOCADO

TOAST

SPICY

BURRITO

BOWL

BAKED

FALAFEL

8 18

5436

62

TABLE

OF

CONTENTS

BREAKFAST 6

BEVERAGES 10

DIPS & SAUCES 30

SOUPS 42

MAINS & SIDES 48

DESSERTS 66

74

MORE.

AND MORE.

Get ready to bring creativity, fun, and versatility to your kitchen.

This mini kitchen system puts incredible culinary capabilties in the

palm of your hand. Create everything from drinks and dips,

to meals and desserts, all with a pulse of the Power Pod.

DOUGH & BATTER MIXING

Mix doughs and batters for main dishes and desserts.

Add fresh fruits and vegetables.

Start with ice or frozen ingredients.

Next add leafy greens and herbs.

Pour in liquid or yogurt next.

Top o with dry or sticky

ingredients like seeds,

powders, and nut butters.

5

4

3

2

1

GET TO KNOW YOUR BLADES

HIGH-SPEED BLENDING

& NUTRIENT EXTRACTION

*

Turn the toughest ingredients into your favorite smoothies,

dips, and dressings.

TOTAL CRUSHING®

& POWER CHOPPING

Crush ice into delicious margaritas or chop veggies into salsa.

Before adding ingredients, insert the blade securely inside the jar, and then load

your ingredients in the order shown below. Never ﬁll past the Max Liquid line.

LOADING YOUR JAR

*Extract a drink containing vitamins and nutrients from fruits and vegetables.

When it comes to blending, food processing, or mixing, you can’t get any more

hands-on than this. The Ninja® Ultra Prep™ gives you the power of one-touch pulsing,

so you have complete control over the consistency of your ingredients.

MEET THE POWER POD PULSING WITH THE POD

COARSE & FINE CHOP

ICE TO SNOW

TEXTURED PUREE

Use 1-second pulses until

desired consistency.

Use 1-second pulses,

then run continuously.

Use short pulses

of

1

/2 to 1 second.

NUTRIENT EXTRACTION* SMOOTH PUREE DRESSINGS

Use 1-second pulses until

desired consistency.

Use 1-second pulses,

then run continuously.

Use 1-second pulses,

then run continuously.

COOKIE DOUGH PIZZA DOUGH BROWNIE BATTER

Use 1-second pulses,

then run continuously.

Run continuously,

pulsing if needed.

Use 1-second pulses,

then run continuously.

*Extract a drink containing vitamins and nutrients from fruits and vegetables.

BREAKFAST

7Questions? | ninjakitchen.com

COCONUT CACAO

SMOOTHIE BOWL

PREP: 10 MINUTES

BLADE: TOTAL CRUSHING® & POWER CHOPPING BLADE

MAKES: 2 SERVINGS

DIRECTIONS

1 Place the Total Crushing & Power

Chopping Blade into the Jar, then add

all smoothie bowl ingredients in the

order listed.

2 Pulse 3 to 5 times, then run

continuously for 45 seconds, or until

all ingredients are well combined.

3 Divide mixture between 2 bowls.

Garnish with desired toppings.

INGREDIENTS

Smoothie Bowl

1

/2 cup ice

2 large frozen ripe bananas, cut in quarters

3 tablespoons shredded coconut

2 tablespoons almond butter

1

/2 tablespoons cacao powder

1

/4 teaspoon vanilla extract

1 cup almond milk

Toppings

2 teaspoons cacao nibs

2 teaspoons flaxseed

2 teaspoons shredded coconut

1

/4 cup raspberries, divided

BREAKFAST

9Questions? | ninjakitchen.com

AVOCADO TOAST

PREP: 10 MINUTES

BLADE: TOTAL CRUSHING® & POWER CHOPPING BLADE

MAKES: 4 SERVINGS

DIRECTIONS

1 Place the Total Crushing & Power

Chopping Blade into the Jar, then add

cooled bacon.

2 Pulse 3 times, then transfer chopped

bacon to a small bowl.

3 Add avocado, sriracha, lime juice, salt,

and pepper to the jar. Pulse 7 times,

then run continuously for 20 seconds.

4 Top each slice of toasted bread with

approximately 2 tablespoons avocado

spread and chopped bacon.

DO NOT BLEND HOT INGREDIENTS.

INGREDIENTS

4 slices bacon, cooked, cooled

2 ripe avocados, pit removed, peeled

1 tablespoon sriracha sauce

1 tablespoon fresh lime juice

1

/4 teaspoon kosher salt

1

/4 teaspoon ground pepper

4 slices whole wheat bread, toasted

BREAKFAST

BEVERAGES

11Questions? | ninjakitchen.com

MATCHA MINT SMOOTHIE

PREP: 10 MINUTES

SOAK: 3 HOURS

BLADE: HIGH-SPEED BLADE

MAKES: 4 SERVINGS

DIRECTIONS

1 Place the High-Speed Blade into the Jar,

then add soaked cashews along with all

other ingredients in the order listed.

2 Pulse 3 times, then run continuously

for 60 seconds or until desired

consistency is achieved.

INGREDIENTS

1

/3 cup raw cashews, soaked for 3 hours, drained

2 cups frozen ripe bananas, cut in quarters

2 cups almond milk

1 tablespoon almond butter

1

/4 cup agave nectar

1

/4 teaspoon peppermint extract

1 teaspoon matcha powder

BEVERAGES

13Questions? | ninjakitchen.com

STRAWBERRY BANANA

SMOOTHIE

PREP: 5 MINUTES

BLADE: TOTAL CRUSHING® & POWER CHOPPING BLADE

MAKES: 3 SERVINGS

DIRECTIONS

1 Place the Total Crushing & Power

Chopping Blade into the Jar, then add

all ingredients in the order listed.

2 Pulse 3 times, then run continuously

for 45 seconds or until desired

consistency is achieved.

INGREDIENTS

2 cups frozen strawberries

2 small ripe bananas, cut in half

2 cups low-fat milk

1

/4 cup agave nectar

BEVERAGES

14 BEVERAGES

ALMOND HONEY &

FLAX SMOOTHIE

PREP: 5 MINUTES

BLADE: HIGH-SPEED BLADE

MAKES: 4 SERVINGS

DIRECTIONS

1 Place the High-Speed Blade into the Jar,

then add all ingredients in the order listed.

2 Pulse 3 times, then run continuously

for 60 seconds or until desired consistency

is achieved.

INGREDIENTS

2 cups ice

2 cups almond milk

1

/2 cup almond butter

4 teaspoons honey

4 teaspoons flaxseed

BEVERAGES

17Questions? | ninjakitchen.com

UNICORN MILKSHAKE

PREP: 10 MINUTES

BLADE: TOTAL CRUSHING® & POWER CHOPPING BLADE

MAKES: 2 SERVINGS

DIRECTIONS

1 Place the Total Crushing & Power Chopping

Blade into the Jar, then add strawberries,

ice cream, and milk.

2 Run continuously for 45 seconds or

until desired consistency is achieved.

3 Place

1

/4 cup mini marshmallows into each

glass. Then, using a spoon, rim the glasses

with frosting.

4 Pour milkshake into glasses. Carefully stick

candies onto the frosted rims of the glasses.

5 Garnish with desired toppings.

INGREDIENTS

1 cup frozen strawberries

2 cups vanilla ice cream

1 cup milk

Toppings

1

/2 cup miniature marshmallows,

plus more for garnish

1

/4 cup vanilla frosting

1

/4 cup small colorful hard candies

Whipped cream

Wafer cookies

16 BEVERAGES

CASHEW MILK

PREP: 5 MINUTES

SOAK: 8 HOURS

BLADE: HIGH-SPEED BLADE

MAKES: 4–6 SERVINGS

DIRECTIONS

1 Place the High-Speed Blade into the Jar,

then add all ingredients in the order listed.

2 Pulse 3 times, then run continuously

for 2 minutes, or until smooth.

3 Strain mixture through a cheesecloth.

Store in an airtight container in the

refrigerator for up to 5 days.

INGREDIENTS

1 cup raw cashews, soaked for 8 hours, drained

3 cups water

1 tablespoon raw honey

RECIPE

SUGGESTION

Cashew milk will

separate in the

refrigerator, so be

sure to shake it up

before using.

BEVERAGES BEVERAGES

19Questions? | ninjakitchen.com

BERRY TROPICAL

SMOOTHIE

PREP: 10 MINUTES

BLADE: HIGH-SPEED BLADE

MAKES: 4 SERVINGS

DIRECTIONS

1 Place the High-Speed Blade into the Jar,

then add all ingredients in the order listed.

2 Pulse 3 times, then run continuously for 60

seconds or until desired consistency is achieved.

INGREDIENTS

1 cup ice

2 cups mango chunks

1 cup strawberries, hulled

1 cup blueberries

1 cup baby spinach

1 cup water

BEVERAGES

20 BEVERAGES

COCONUT MANGO

QUENCHER

PREP: 15 MINUTES

BLADE: HIGH-SPEED BLADE

MAKES: 4 SERVINGS

DIRECTIONS

1 Place the High-Speed Blade into the Jar,

then add all ingredients in the order listed.

2 Pulse 3 times, then run continuously for

45 seconds or until desired consistency

is achieved.

INGREDIENTS

1

/2 cup ice

1

/2 cups frozen mango chunks

8 fresh mint leaves

4 cups coconut water

BEVERAGES

23Questions? | ninjakitchen.com

COFFEE SOYMOOTHIE

PREP: 20 MINUTES

BLADE: HIGH-SPEED BLADE

MAKES: 2 SERVINGS

DIRECTIONS

1 Place the High-Speed Blade into the Jar,

then add all ingredients in the order listed.

2 Pulse 3 times, then run continuously for

45 seconds or until desired consistency

is achieved.

DO NOT BLEND HOT INGREDIENTS.

INGREDIENTS

2 cups ice

2 cups strongly brewed coffee, chilled

1

/2 cups silken tofu

2 tablespoons + 2 teaspoons almond butter

1

/2 teaspoon ground cardamom

5 tablespoons agave nectar

BEVERAGES

24 BEVERAGES

TANGERINE PROTEIN

MACHINE

PREP: 5 MINUTES

BLADE: HIGH-SPEED BLADE

MAKES: 3 SERVINGS

DIRECTIONS

1 Place the High-Speed Blade into the Jar,

then add all ingredients in the order listed.

2 Pulse 3 times, then run continuously for

60 seconds or until desired consistency

is achieved.

INGREDIENTS

1

/2 cup ice

1 tangerine, peeled, cut in quarters

2 small ripe bananas, cut in quarters

1 cup spinach

2 cups chilled coconut water

2 scoops vanilla protein powder

BEVERAGES

27Questions? | ninjakitchen.com

BANANA COLADA

PREP: 10 MINUTES

BLADE: TOTAL CRUSHING® & POWER CHOPPING BLADE

MAKES: 6 SERVINGS

DIRECTIONS

1 Place the Total Crushing & Power Chopping

Blade into the Jar, then add all ingredients

in the order listed.

2 Run continuously for 30 to 45 seconds

or until desired consistency is achieved.

INGREDIENTS

1

/2 cup ice

1 cup frozen pineapple chunks

1 small frozen ripe banana, cut in quarters

1

/2 cup light rum

1 cup pineapple juice

1

/2 cup light coconut milk

26 BEVERAGES

FROSÉ

PREP: 5 MINUTES

FREEZE: 8 HOURS

BLADE: TOTAL CRUSHING® & POWER CHOPPING BLADE

MAKES: 4 SERVINGS

DIRECTIONS

1 Pour rosé into ice cube trays and freeze

for 8 hours or overnight.

2 Place the Total Crushing & Power Chopping

Blade into the Jar, then add frozen wine cubes

and remaining ingredients.

3 Pulse 3 times, then run continuously for 10

seconds or until desired consistency is achieved.

INGREDIENTS

1

/2 bottle (375ml) dry rosé

2 cups strawberries, hulled

1

/3 cup fresh lime juice

1

/3 cup granulated sugar

BEVERAGESBEVERAGES

29Questions? | ninjakitchen.com

CLASSIC MARGARITA

PREP: 10 MINUTES

BLADE: TOTAL CRUSHING® & POWER CHOPPING BLADE

MAKES: 4 SERVINGS

DIRECTIONS

1 Place the Total Crushing & Power Chopping

Blade into the Jar, then add all ingredients

in the order listed.

2 Pulse 5 to 7 times, then run continuously

for 45 seconds or until desired consistency

is achieved.

INGREDIENTS

4 cups ice

1 cup tequila

1 cup orange liqueur

1 cup fresh lime juice

1

/4 cup fresh lemon juice

1

/4 cup fresh orange juice

2 tablespoons sugar or agave nectar (optional)

BEVERAGES

DIPS & SAUCES

SPICY MEDITERRANEAN

FETA DIP

PREP: 5 MINUTES

BLADE: HIGH-SPEED BLADE

MAKES: 12 SERVINGS

DIRECTIONS

1 Place the High-Speed Blade into the Jar,

then add all ingredients in the order listed.

2 Pulse 3 times, then run continuously

for 30 seconds, or until ingredients

are well combined.

3 Serve with Pita Bread (page 58).

INGREDIENTS

1

/2 cup pepperoncini peppers, tops removed

1 tablespoon fresh oregano leaves

1 tablespoon olive oil

1 tablespoon lemon juice

1 teaspoon tabasco pepper sauce

1

/4 teaspoon kosher salt

1

/4 teaspoon ground black pepper

1

/2 cups crumbled feta

1

/2 cup sour cream

31Questions? | ninjakitchen.com

DIPS & SAUCES

33Questions? | ninjakitchen.com

FIRE-ROASTED

TOMATO SALSA

PREP: 15 MINUTES

BLADE: TOTAL CRUSHING® & POWER CHOPPING BLADE

MAKES: 2

1

/2 CUPS

DIRECTIONS

1 Place the Total Crushing & Power Chopping

Blade into the Jar, then add all ingredients

in the order listed.

2 Pulse 5 times, or until desired consistency

is reached.

INGREDIENTS

1 white onion, peeled, cut in quarters

2 cans (10 ounces each) whole peeled tomatoes

1 lime, peeled, cut in quarters, seeds removed

1 jalapeño pepper, cut in half, seeds removed

1 canned chipotle pepper in adobo sauce

plus 2 tablespoons sauce

1

/2 cup fresh cilantro leaves

Kosher salt and black pepper, to taste

DIPS & SAUCES

34 DIPS & SAUCES

TZATZIKI SAUCE

PREP: 10 MINUTES

BLADE: TOTAL CRUSHING® & POWER CHOPPING BLADE

MAKES: 8 SERVINGS

DIRECTIONS

1 Place the Total Crushing & Power Chopping Blade

into the Jar, then add cucumber, garlic, and mint.

Pulse 5 times, or until coarsely chopped.

2 Transfer mixture to a colander and sprinkle

with

1

/4 teaspoon salt. Press mixture to drain

excess liquid.

3 Transfer mixture to a small bowl, add remaining

ingredients, except dill, and stir to combine.

Serve with Greek Meatballs (page 60) and

Pita Bread (page 58). Garnish with dill.

INGREDIENTS

1 seedless cucumber, cut in quarters,

ends trimmed

2 cloves garlic, peeled

12 fresh mint leaves

1 cup Greek yogurt

1 tablespoon lemon zest

1 tablespoon lemon juice

1 tablespoon extra virgin olive oil

1

/4 teaspoons kosher salt, divided

Freshly ground black pepper, to taste

Fresh dill, for garnish

DIPS & SAUCES

37Questions? | ninjakitchen.com

CHIMICHURRI SAUCE

PREP: 10 MINUTES

BLADE: HIGH-SPEED BLADE

MAKES: 3 CUPS

DIRECTIONS

1 Place the High-Speed Blade into the Jar,

then add all ingredients in the order listed.

2 Pulse 3 times, then run continuously for 15 seconds,

or until ingredients are well blended.

INGREDIENTS

2 cups fresh Italian parsley, stems removed

1 cup extra virgin olive oil

1

/2 cup red wine vinegar

1

/2 cup fresh cilantro leaves, stems removed

8 cloves garlic, peeled

3

/4 teaspoon crushed red pepper

1 teaspoon ground cumin

1 teaspoon kosher salt

SERVING

SUGGESTION

Try this sauce on

top of ﬂank steak or

grilled vegetables

DIPS & SAUCES

Page is loading ...

Ninja PS101 Inspiration Guide

Ninja PS101 Inspiration Guide

Related papers

Other documents