BodyCraft XFT Strength Training System Owner's manual

Brand: BodyCraft

Model: XFT Strength Training System

Category: Fitness, gymnastics & weight training

Type: Owner's manual

XFTSTRENGTHTRININGSYSTEM

OwnerManual

RecordyourProductRegistrationInfohere:

SerialNumber:__________________________

PurchaseDate:__________________________

DealerName:___________________________

thenclickthelinkatthetopofthepage.

OpenyourCamera

App,pointitatthe

QRCodeclickthe

linkforadditional

information.

SerialNumberLocation

SERIAL

12345678

BODYCRFT offers a complete array of high-quality fitness equipment. Please refer to

our website at www.bodycraft.com to view more ways to enhance your lifestyle.

Your BODYCRFT machine has all the quality and design elements to make your

workout extremely efficient and comfortable. Your new XFT is a serious strength

machine that will keep you motivated, challenged and within reach of your fitness

goals. Strength and cardiovascular training is vital for all ages which will provide an

effective workout, producing results that will encourage you to reach your fitness

goals and maintain the body you have always wanted. Spending 15 to 30 minutes a

day, three times a week, is all you need to start seeing the benefits of a regular

exercise program.

sapremiumexerciseequipmentmanufacturer,wearecommittedtoyourcomplete

satisfaction.Ifyouhavequestions,suggestionsorfindmissingordamagedparts,we

guaranteeyourcompletesatisfactionthroughourauthorizeddealernetworkorby

contactingusdirectly.PleasecallyourlocaldealerorBODYCRFT.

CongratulationsandWelcometotheBODYCRAFTFamily

ThankyouforselectingaBODYCRAFTXFTStrengthTrainingSystem.Yourchoice

reflectsawiseinvestmentforyouandyourfamily(orfacility).Wehopeyouuseitfor

manyhealthyyears

BODYCRFT(adivisionofRecreationSupply,Inc.)

7699GreenMeadowsDr.

LewisCenter,OH43035

Phone:800-990-5556Hours:9am-5pmEST Email: support@bodycraft.com

Proofofpurchasemustbesuppliedtovalidatewarrantyandtheproductmusthavebeen

registeredwithBODYCRAFTviaonlineatwww.bodycraft.comorbycalling800-990-5556or

740-965-2442M-F9a.m.-5p.m.EST.

CustomerSupportInformation

OpenyourCameraAppandpointatthisQRCodeforadditional

videos,partsorders,softwareupdatefilesandcontact

information.

Orgotohttps://www.bodycraft.com/customer-support.html

SCAN

ME

Picture

Mode

Foreasytoreadcompleteassembly

step-by-stepinfullcolorgodirectlyto

www.bodycraft.com/XFT-qr.html

ABLE

O

C

ONTENTS

PRODUCTSAFETY  1

SPECIFICATIONSTOOLSNEEDED 2

XFTPARTSLIST 3-5

PRODUCTASSEMBLY 6-23

DETAILEDPARTSLISTS 24-27

OVERVIEW(EXPLODEDDRAWING) 28

INSPECTION 29

MAINTENANCE 29

WARRANTY 30

PRODUCTUSE/CALL-OUTS 31

RODUCT

AFETY

Thereisariskassumedbyindividualswhousethistypeofequipment.

Amoment’slackofattentioncanresultinanaccident,ascanfailureto

observecertainsimplesafetyprecautions.

Read,studyandunderstandtheAssemblyInstructionsandallthewarninglabelson

thisproduct.Furthermore,itisrecommendedtofamiliarizeyourselfandotherswith

theproperoperationandworkoutrecommendationsforthisBODYCRAFTproduct

priortouse.

●Beforebeginningthisoranyotherexerciseprogram,consultyourphysician. Thisis

especiallyimportantforindividualsovertheageof35orpersonswithpreexistinghealth

problems.RecreationSupply,Inc.assumesno responsibilityforpersonalinjuryor

propertydamagesustainedbyorthroughuseofthisproduct.

●Exercisewithcaretoavoidinjury.Donotattempttoliftmoreweightthanyoucancontrol

safely.

●Thisproductmustbeassembledonaflat,levelsurfacetoassureitsproperfunction.

●Cleanpadsandframeonaregularbasis.Werecommendwarm,soapywater. Donot

useharshorabrasivechemicals.

●Inspectandtightenallpartsbeforeeveryuse.Replaceanywornpartsimmediately.

Failuretodosomayresultinseriousinjury.

●Keepchildrenawayfromany BODYCRAFTstrength

machinesatalltimes.

●Keepyourhandsawayfromcablesandpulleysduring

operation,otherthanthedesignatedhandles.

●Keephands,limbs,looseclothingandlonghairwelloutofthewayofmovingparts.

●Makecertainallcablesareseatedwithinthepulleysbeforeeveryuse. Frayedorworn

cablescanbedangerousandmaycauseinjury.Periodicallycheckthecableforany

indicationofwear.

●Inspecttheunitforanysignofwearonparts,hardwarebecominglooseorcrackson

welds.Ifaproblemisfound,donotuseorallowthemachinetobeuseduntilthedefective

partisrepairedorreplaced.

●ItisimperativethatyouretainthisAssemblyInstructionsandbesureallwarninglabels

arelegibleandintact.ReplacementAssemblyInstructionsandlabelsareavailablefrom

BODYCRAFT. IfyouareunsureabouttheproperuseoftheBODYCRAFTstrength

machinecallyourlocalBODYCRAFTdealerorourCustomerServiceDepartment.

ContactBODYCRAFTat

800-990-5556or[email protected]

Ratchet

9/16Socket

3/4Socket

9/16CombinationWrench

3/4CombinationWrench

AdjustableWrench

RubberMallet

MetricAllenKeySet

Recommended

Tools

forAssembly

61

HEIGHT

83 50

ImportantNotesandTips:

1.Donottightenboltsuntilinstructed.

2.Twopeoplearerequiredforthesafeassemblyof

thisproduct.

3.Usesiliconelubricantontheweightstackguide

rodspriortoweightplateinstallation.

4.Carefullyinstallplasticcapsusingarubbermallet.

5.Letplasticsacclimatetoroomtemperaturebefore

youbeginassembly.

6.Whenmeasuringboltlengths,onlymeasurethe

shank.Seebelow.

i.e.3HexBolt

0

1/4

 1/2

3/4

1

1/4

 1/2

3/4

2

1/4

 1/2

3/4

3

1/4

Shank

PECIFICATIONS

T

OOLS

N

EEDED

(1)BASEFRAME

(9R)REARRIGHT

UPRIGHTFRAME

(10L)REARLEFT

UPRIGHTFRAME

(11)25mmX

1945mmSOLID

LINEARGUIDE

ROD

X2pcs

(2R)RIGHTBASELEG (3L)LEFTBASELEG

(12L)LEFT

WEIGHT

SHROUD

(12R)RIGHT

WEIGHT

SHROUD

NOTE:Ifyouaremissingalistedpart,itlikelyhasbeenpre-installedin

ourfactoryforqualitycontrolpurposes.Pleasecontinuewithassembly.

XFTPARTSLIST

(5) MAIN

UPRIGHTFRAME

(54)WEIGHT

CABLE

X2pcs

(4)HOLLOW

GUIDE

ROD

X2pcs

(6)UPRIGHT

FRAME

(7R)FRONTRIGHT

UPRIGHTFRAME

(8L)FRONTLEFT

UPRIGHTFRAME

NOTE:Ifyouaremissingalistedpart,itlikelyhasbeenpre-installedin

ourfactoryforqualitycontrolpurposes.Pleasecontinuewithassembly.

XFTPARTSLIST

(15)CONNECTOR

FRAME

(16)PANEL

(16A)LOGOPANEL

(24)ADJUSTER

FRAME

(26)STACK

SPACERX2pcs

(17)TOPGUIDE

RODHOLDER

(19R)RIGHTPULLEY

HEIGHTADJUSTER

(20L)LEFTPULLEY

HEIGHTADJUSTER

(22R)RIGHT

TOPPANEL

(28)LONGBAR (29)SPORTBAR (31)25mmX1100L

SOLIDLINEAR

GUIDEROD

X2pcs

(36)DOUBLE

PULLEYBLOCK

X2pcs

(37)PULLEY

BLOCK

(23L)LEFT

TOPPANEL

(38)TOP

PLATE

(13)TOPFRAME (14)CHIN-UPBAR

(40)SELECTORROD

(41)ANKLESTRAP (42)SINGLE

HANDLEX2pcs

(43)CHAIN

X2pcs

(39)WEIGHT

PLATE

X14pcs(19

pcswith

upgrade)

(27)PRESSBAR (25)ADJUSTMENT

LEVER

NOTE:Ifyouaremissingalistedpart,itlikelyhasbeenpre-installedin

ourfactoryforqualitycontrolpurposes.Pleasecontinuewithassembly.

XFTPARTSLIST

(55)LOWCABLEX2pcs

(56)TOPCABLE

(68)SNAP

HOOKX2pcs

(72)PLASTICGUIDE

RODHOLDERX2pcs

(74)64mm

RUBBER

CUSHIONX2pcs

(75)48mm

RUBBER

CUSHIONX6pcs

(141)TRICEP

ROPE

(78)STEEL

COLLAR

X2pcs (142)CHINASSIST

STRAP

(90)1/2”

STOPPER

X2pcs

100

103

107

118

119

131

138

139

157

3/8”X3-1/8”HEXBOLT

3/8”X3”HEXBOLT

3/8”X2-1/4”HEXBOLT

3/8”X1-3/4”HEXBOLT

3/8”X1”HEXTHREADEDBOLT

TOPPLATEBOLT

5/16”X1/4”ROUNDSCREW

3/8”WASHER

5/16”WASHER

3/8”NYLONNUT

M5HEXWRENCH

M4HEXWRENCH

M2.5HEXWRENCH

NO. DESCRIPTION QTY.

107

118

119

131

100

103

138 139 157

(60)SELECTORPIN

(51)114mm

PULLEY

X3pcs

(52)90mm

PULLEY

X33pcs

(75A) 61mm

RUBBER

CUSHION X 2pcs

(140)30X60mm

OVAL PLUG

ProductAssembly STEP

1. AttachtheRightLeftBaseLegs(2R3L)totheBaseFrame(1)usingfour

1/2”X1”HexThreadedBolts(93),four1/2”Spring Washers(120),four3/8”X

1”Hex ThreadedBolts(100)andfour3/8”Spring Washers(121).Besureto

orient theMain Frame(1)withthepulleyholdertotherear.

2. Tightenallboltsbeginningwiththefour3/8”X1”HexThreadedBolts(100).

120

121

100

121

120

100

121

120

100

FRONT

PULLEY

HOLDER

Toeasetheassemblyprocess,

donottightenboltsuntiltoldtodoso.

STEP

122

Rotate

ates

100

140

100

118

131

118

REMOVE

Guide Rod

Holder

FRONT

15 140

1. Cap 30 X 60mm OVAL PLUG (140) to CONNECTOR FRAME (15).

2REM OVE the PACKING BOLT ( A ) and WASHER ( B ) that secure the Counter

Weight/Cable Assembly to the bottom of BOTH of the MAIN UPRIGHT FRAMES (5).

Note: The 2 MAIN UPRIGHT (5) is not shown below.

3. Loosely attach one of the MAIN UPRIGHT FRAMES (5) to the BASE FRAME (1) with the

guide rod holder facing the front, using four 3/8” X 1” HEX THREADED BOLTS (100),

eight 3/8” WASHERS (118) and four 3/8” NYLON NUTS (131).

4. Refer to Figures 1 and 2. Remove eight 5/16” X 1/2“ SUNKEN HEAD BOLTS (122) on the

CONNECTOR FRAME (15). See Fig. 1. Then rotate the four STEEL PLATES as shown in

Fig. 2 (the 4 plate is hidden from view).

5. Install the CONNECTOR FRAME (15) to the MAIN UPRIGHT FRAME (5) as shown.

ProductAssembly STEP

1.Pleaseconfirmthatthe2

PackingBolt(A)and

Washer(B)havebeenremovedfromthebottom

oftheMainUprightFrame(5).SeeFig.1.

2.InserttheMainUprightFrame(5)totheBase

Frame(1)asshowninFig.1andFig.2.SLIDE

theMainUprightFrame(5)fromthesideuntilthe

mountingholesalign.SeeFig.2.

3.Loosely secure using four 3/8” X 1” Hex Threaded

Bolts (100), eight 3/8” Washers (118) and four 3/8”

Nylon Nuts (131) as shown in Fig. 1.

4.RotatetheSteelPlates(44)intotheirintended

positionsandsecurewiththeeight previously

removed5/16”X1/2”SunkenHead Bolts(122).

SeeFig3.

Fig.1 Fig.2

Fig.3

Toeasetheassemblyprocess,

donottightenboltsuntiltoldtodoso.

118 118

131

100

118

100

118

122

REMOVE

SLIDE

ProductAssembly STEP

1.AttachtheTopFrame(13)totheMainUpright

Frames(5)byfirstroutingeachoftheWeight

Cables(54)upthroughtheouterpulley

holdersasshowninFig.1.

2.LooselysecurethetheTopFrame(13) usingeight

3/8”X1”HexThreadedBolts(100),sixteen3/8”

Washers(118)andfour3/8”NylonNuts(131).

SeeFig.1.

3.Attachtwo90mmPulleys(52)totheTopFrame

(13)byfirstroutingthecableovereachpulley.

Securethepulleysusingtwo3/8”X1-3/4”Hex

Bolts(98)andtwo3/8”NylonNuts(131).When

completed,theCableBoltportionshouldbebelow

theTopFrameasshowninFig.2.

Fig.1 Fig.2

Toeasetheassemblyprocess,

donottightenboltsuntiltoldtodoso.

100 100

118

100

118

131

118

100

118

131

118

ProductAssembly STEP

1. Refer to Fig. 2. Begin the installation of the Solid Linear

Guide Rods (11) by first sliding a 48mmRubber Cushion

(75) onto the upper portion of the Solid Linear Guide

Rods (11). Then rest another 48mm Rubber Cushion

(75) onto the Lower Rod Holder as shown in Fig. 2.

2. Refer to Fig. 2&3. Loosen the top and bottom 5/16” X

1/4” Inner Hex Screws (116). While holding the Solid

Linear Guide Rods (11) at a slight angle (as shown),

slide the top portion of the Solid Linear Guide Rods

(11) up through the upper rod holder so that the bottom

of the Solid Linear Guide Rods (11) is just above the

Connector Frame (15) as shown in Fig. 3.

3. AlignthebottomportionoftheSolid Linear Guide Rods

(11)overthe openingoftheLinearBearing Assembly

(locatedon theConnectorFrame(15). Then

CAREFULLYand SLOWLYlowertheSolid Linear

Guide Rod(11)down throughtheLinear Bearing

Assembly and 48mmRubberCushion(75),and then

intotheLowerRodHolder.NOTE: Damageto the

LinearBearingsduetoimproper assemblyis not

coveredbywarranty.

4. Repeattheprocessfortheothersideandthensecure

bothoftheSolidLinearGuideRods(11)by tightening

thetwo5/16”X1/4”InnerHexScrews(116).

Fig.2 Fig.3

NOTE:Reviewthediagrambelow

tofamiliarizeyourselfwiththe

variouscomponentsandterms.

Fig.1

ThisSteprequiresaceilingheightof95”.

Forlowheightinstallations,skipthis

pageandcontinuetothenextpage.

Lower

Rod

Cushi

Bearing

Assembly

Upper

48mm Rubber

16.5”/

410mm

Slight

Forward

Angle

Lower

116

ProductAssembly STEP

1.RemovethetwoLinearBearing

CartridgesbyremovingeightM6X

12LRoundScrew(109)andeight

M6Spring Washers(124)fromthe

ConnectorFrame(15).Rotatethe

Platesbyfirstremovingfour5/16”

X1/2”SunkenHeadBolts(122)

fromtheConnectorFrame(15)as

showninFigures1and1.1.

Repeatfortheotherside.

RefertoFigures2and2.1.CAREFULLY

andSLOWLYslidethetwoLinearBearing

CartridgesontotheSolidLinearGuide Rod

(11)asshown.NOTE: Damagetothe

LinearBearingsduetoimproper

assemblyisnotcoveredbywarranty.

Slidea48mmRubberCushion(75)ontothe

upperportionoftheSolid Linear Guide Rods

(11), thenrestanother 48mmRubber Cushion

(75)ontop of the Lower Rod Holder of the

Main Upright Frame (5) as shown in Fig. 2.

RefertoFigures2and2.2.Loosenthetop

andbottom5/16”X 1/4”InnerHexScrews

(116).While holdingtheSolidLinearGuide

Rod(11)ata slightangle(asshown),slide

thetopportion oftheSolid Linear Guide Rods

(11)upthroughthe Upper Rod Holder. Insert a

48mm Rubber Cushion (75) into the bottom

portion of Solid Linear Guide Rod (11), then

lower Solid Linear Guide Rod (11) into Lower

Rod Holder as shown in Fig. 2.3.

4.RefertoFig.3.Re-installtheLinearBearing

Cartridgesusingthepreviouslyremoved

eightM6X12LRoundScrew(109)andeight

M6Spring Washers(124)attheConnector

Frame (15).ThenrotatethePlatesbackinto

their originalpositionandsecureusingthe

four previouslyremoved5/16”X1/2”Sunken

HeadBolts(122).Repeattheprocessfor

theotherside.

Thisstepisforlowceilingheightinstallations84.5”

IfyoucompletedStep5onthepreviouspage,

skipthispageandcontinuetothenext.

5.SecurebothoftheSolidLinearGuideRods(11)bytighteningthe

two5/16”X1/4”InnerHexScrews(116).

Lower

Rod

Holder

Slight

Angle

116

109

122

124

Plates

109

109 124

122

124

Remove

Linear Bearing

Cartridges

STEP

WARNING

Bolt End

SPRING

(120)

WASHER

44A

Bolt End

SPRING

WASHER

(120)

44B

Shown with

Tightened

Bolt of

Weight

Cable

Bolt of

Weight

Cable

Shown with

Tightened

THGIR THGIR

LEFT

1. Attach each of the Bolt Ends of the pre-installed Weight Cables (54) onto the Right Left

side of the Steel Plates (44) by pulling the cable down by the Bolt End located just below

the Top Frame.

2. Thread the Bolt of Weight Cable (54) with Spring Washer (120) into Steel Plate (44).

The Bolt of Weight Cable (54) must be tightened completely.

3. Perform the same procedure for the other side.

For this step, be aware that when pulling down on the Bolt End

of the Weight Cable (54), it is heavy. It is required that someone

assist by holding the cable during assembly.

ProductAssembly STEP

1.LooselyattachFrontRightFrontLeftUpright

Frames(7R8L)totheRightLeftBaseLegs

(2R3L)usingfour3/8”Washers(118),four

3/8”NylonNuts(131),four5/16”X5/8”Screws

(145)andfour5/16”SpringWashers(146).

2.LooselyattachRearRightRearLeft Upright

Frame(9R10L)totheRightLeft Base

Legs(2R3L)usingfour3/8” Washers

(118),four3/8”NylonNuts(131), four5/16”

X5/8”Screws(145)and four5/16”Spring

Washers (146).

Toeasetheassemblyprocess,

donottightenboltsuntiltoldtodoso.

131

10L

118

131

145

118

131

118

131

145

118

146

145

146

ProductAssembly STEP

1.SlidetheRightLeftPulleyHeightAdjusters(19R20L)withthenumbergauge

openingfacinginward,ontotheFront Right & Front Left Upright Frame(7R8L)

asshownby pullingthepop-pin.

2.LooselyattachtheRightLeftTopPanels(22R23L)totheTopFrame(13)by

firstloweringthemontotheFront & Rear Upright Frames (7R, 8L, 9R, 10L)then

usingeight3/8”X 1/8”HexBolts(94),eight3/8” Washers (118)and eight3/8”

NylonNuts(131).

3.NowlooselysecurebackportionoftheRightLeftTop

Panels(22R23L)totheRear Right & Rear Left Upright

Frame (9R10L)usingtwo3/8”X3”HexBolts(95),four

3/8” Washers(118)andtwo3/8”NylonNuts(131)asshown.

Toeasetheassemblyprocess,

donottightenboltsuntiltoldtodoso.

7R 8L

94 118

118

22R

19R

20L

10L

23L

131

118

136

118

131

118

131

Number

Gauge

Opening

136

ProductAssembly STEP

1.AssemblytheTopPlate(38)tothetheSelectorRod(40)usingoneTopPlateBolt

(103).TIGHTENtheTopPlateBolt(103)atthistime.

2.InstalleachofthePlasticGuideRodHolders(72)intotheBaseFrame(1),and

inserttheHollow Guide Rods(4).Ifyouhave19piecesofWeightPlates(39)

discardthe StackSpacers(26),andrefertoFigure1.fortheproperconfiguration.

Ifyou have 14piecesofWeightPlates(39),thenrefertoFigure2forthecorrect

configuration.

NOTE:WheninstallingtheWeightPlates(39),makecertainthateachplateis

orientedwithselectorholeopeningonthebottomandfacingforward.

3.With the Hollow Guide Rods (4) angled slightly forward (as shown in at the bottom

left). Slide two 64mm Rubber Cushions (74) and the Weight Plates (39) one at a

time onto the Hollow Guide Rods (4), making sure to orient the selector holes face

the front as shown.

4.Slide the Top Plate/Selector Rod Assembly onto the Hollow Guide Rods (4),

making sure the Selector Rod (40) goes through the center holes of the Weight

Plates (39).

5.Attach Top Guide Rod Holder (17) onto the Hollow Guide Rods (4) and return the

Hollow Guide Rods (4) to the upright position. Then loosely attach Top Guide Rod

Holder to Top Frame (13) using 5/16” X 5/8” Round Screws (106). Tighten the two

5/16” X 1/4” Inner Hex Screws (116) to the Guide Rods (4).

Ifyouhave19WeightPlates,DONOTinstall

thetwoStackSpacers(26),Seefigures12

ProductAssembly

STEP 9

Slight

Angle

150lb Stack 200lb Stack

Fig 1.

19 Weight Plates

Fig 2.

14 Weight Plates

103

116

106

103

106

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BodyCraft XFT Strength Training System Owner's manual

Brand: BodyCraft

Model: XFT Strength Training System

Category: Fitness, gymnastics & weight training

Type: Owner's manual

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