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  5. XFT Strength Training System

BodyCraft XFT Strength Training System Owner's manual

  • Hello! I've reviewed the BODYCRAFT XFT Strength Training System Owner Manual and am here to assist you with your questions about this device. This manual provides guidance on assembly, safety, and maintenance of the XFT system, as well as details on its various components, such as the adjustable pulleys and weight stack.
  • What should I do before starting an exercise program?
    How should I clean the pads and frame?
    Where can I register my product?
    What is covered by residential warranty?
XFTSTRENGTHTRININGSYSTEM
OwnerManual
RecordyourProductRegistrationInfohere:
SerialNumber:__________________________
PurchaseDate:__________________________
DealerName:___________________________
Registeryourproductatwww.bodycraft.com,
thenclickthelinkatthetopofthepage.
OpenyourCamera
App,pointitatthe
QRCodeclickthe
linkforadditional
information.
SerialNumberLocation
SERIAL
12345678
BODYCRFT offers a complete array of high-quality fitness equipment. Please refer to
our website at www.bodycraft.com to view more ways to enhance your lifestyle.
Your BODYCRFT machine has all the quality and design elements to make your
workout extremely efficient and comfortable. Your new XFT is a serious strength
machine that will keep you motivated, challenged and within reach of your fitness
goals. Strength and cardiovascular training is vital for all ages which will provide an
effective workout, producing results that will encourage you to reach your fitness
goals and maintain the body you have always wanted. Spending 15 to 30 minutes a
day, three times a week, is all you need to start seeing the benefits of a regular
exercise program.
sapremiumexerciseequipmentmanufacturer,wearecommittedtoyourcomplete
satisfaction.Ifyouhavequestions,suggestionsorfindmissingordamagedparts,we
guaranteeyourcompletesatisfactionthroughourauthorizeddealernetworkorby
contactingusdirectly.PleasecallyourlocaldealerorBODYCRFT.
CongratulationsandWelcometotheBODYCRAFTFamily
ThankyouforselectingaBODYCRAFTXFTStrengthTrainingSystem.Yourchoice
reflectsawiseinvestmentforyouandyourfamily(orfacility).Wehopeyouuseitfor
manyhealthyyears
BODYCRFT(adivisionofRecreationSupply,Inc.)
7699GreenMeadowsDr.
LewisCenter,OH43035
Phone:800-990-5556Hours:9am-5pmESTEmail: support@bodycraft.com
Proofofpurchasemustbesuppliedtovalidatewarrantyandtheproductmusthavebeen
registeredwithBODYCRAFTviaonlineatwww.bodycraft.comorbycalling800-990-5556or
740-965-2442M-F9a.m.-5p.m.EST.
CustomerSupportInformation
OpenyourCameraAppandpointatthisQRCodeforadditional
videos,partsorders,softwareupdatefilesandcontact
information.
Orgotohttps://www.bodycraft.com/customer-support.html
SCAN
ME
Picture
Mode
Foreasytoreadcompleteassembly
step-by-stepinfullcolorgodirectlyto
www.bodycraft.com/XFT-qr.html
T
ABLE
O
F
C
ONTENTS
PRODUCTSAFETY  1
SPECIFICATIONSTOOLSNEEDED 2
XFTPARTSLIST 3-5
PRODUCTASSEMBLY 6-23
DETAILEDPARTSLISTS 24-27
OVERVIEW(EXPLODEDDRAWING) 28
INSPECTION 29
MAINTENANCE 29
WARRANTY 30
PRODUCTUSE/CALL-OUTS 31
1
P
RODUCT
S
AFETY
Thereisariskassumedbyindividualswhousethistypeofequipment.
Amoment’slackofattentioncanresultinanaccident,ascanfailureto
observecertainsimplesafetyprecautions.
Read,studyandunderstandtheAssemblyInstructionsandallthewarninglabelson
thisproduct.Furthermore,itisrecommendedtofamiliarizeyourselfandotherswith
theproperoperationandworkoutrecommendationsforthisBODYCRAFTproduct
priortouse.
●Beforebeginningthisoranyotherexerciseprogram,consultyourphysician. Thisis
especiallyimportantforindividualsovertheageof35orpersonswithpreexistinghealth
problems.RecreationSupply,Inc.assumesno responsibilityforpersonalinjuryor
propertydamagesustainedbyorthroughuseofthisproduct.
●Exercisewithcaretoavoidinjury.Donotattempttoliftmoreweightthanyoucancontrol
safely.
●Thisproductmustbeassembledonaflat,levelsurfacetoassureitsproperfunction.
●Cleanpadsandframeonaregularbasis.Werecommendwarm,soapywater. Donot
useharshorabrasivechemicals.
●Inspectandtightenallpartsbeforeeveryuse.Replaceanywornpartsimmediately.
Failuretodosomayresultinseriousinjury.
●Keepchildrenawayfromany BODYCRAFTstrength
machinesatalltimes.
●Keepyourhandsawayfromcablesandpulleysduring
operation,otherthanthedesignatedhandles.
●Keephands,limbs,looseclothingandlonghairwelloutofthewayofmovingparts.
●Makecertainallcablesareseatedwithinthepulleysbeforeeveryuse. Frayedorworn
cablescanbedangerousandmaycauseinjury.Periodicallycheckthecableforany
indicationofwear.
●Inspecttheunitforanysignofwearonparts,hardwarebecominglooseorcrackson
welds.Ifaproblemisfound,donotuseorallowthemachinetobeuseduntilthedefective
partisrepairedorreplaced.
●ItisimperativethatyouretainthisAssemblyInstructionsandbesureallwarninglabels
arelegibleandintact.ReplacementAssemblyInstructionsandlabelsareavailablefrom
BODYCRAFT. IfyouareunsureabouttheproperuseoftheBODYCRAFTstrength
machinecallyourlocalBODYCRAFTdealerorourCustomerServiceDepartment.
ContactBODYCRAFTat
800-990-5556or[email protected]
2
Ratchet
9/16Socket
3/4Socket
9/16CombinationWrench
3/4CombinationWrench
AdjustableWrench
RubberMallet
MetricAllenKeySet
Recommended
Tools
forAssembly
61
HEIGHT
83 50
ImportantNotesandTips:
1.Donottightenboltsuntilinstructed.
2.Twopeoplearerequiredforthesafeassemblyof
thisproduct.
3.Usesiliconelubricantontheweightstackguide
rodspriortoweightplateinstallation.
4.Carefullyinstallplasticcapsusingarubbermallet.
5.Letplasticsacclimatetoroomtemperaturebefore
youbeginassembly.
6.Whenmeasuringboltlengths,onlymeasurethe
shank.Seebelow.
i.e.3HexBolt
0
1/4
 1/2
3/4
1
1/4
 1/2
3/4
2
1/4
 1/2
3/4
3
1/4
Shank
S
PECIFICATIONS
T
OOLS
N
EEDED
3
(1)BASEFRAME
(9R)REARRIGHT
UPRIGHTFRAME
(10L)REARLEFT
UPRIGHTFRAME
(11)25mmX
1945mmSOLID
LINEARGUIDE
ROD
X2pcs
(2R)RIGHTBASELEG (3L)LEFTBASELEG
(12L)LEFT
WEIGHT
SHROUD
(12R)RIGHT
WEIGHT
SHROUD
NOTE:Ifyouaremissingalistedpart,itlikelyhasbeenpre-installedin
ourfactoryforqualitycontrolpurposes.Pleasecontinuewithassembly.
XFTPARTSLIST
(5) MAIN
UPRIGHTFRAME
(54)WEIGHT
CABLE
X2pcs
(4)HOLLOW
GUIDE
ROD
X2pcs
(6)UPRIGHT
FRAME
(7R)FRONTRIGHT
UPRIGHTFRAME
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
(8L)FRONTLEFT
UPRIGHTFRAME
4
NOTE:Ifyouaremissingalistedpart,itlikelyhasbeenpre-installedin
ourfactoryforqualitycontrolpurposes.Pleasecontinuewithassembly.
XFTPARTSLIST
(15)CONNECTOR
FRAME
(16)PANEL
(16A)LOGOPANEL
(24)ADJUSTER
FRAME
(26)STACK
SPACERX2pcs
(17)TOPGUIDE
RODHOLDER
(19R)RIGHTPULLEY
HEIGHTADJUSTER
(20L)LEFTPULLEY
HEIGHTADJUSTER
(22R)RIGHT
TOPPANEL
(28)LONGBAR (29)SPORTBAR (31)25mmX1100L
SOLIDLINEAR
GUIDEROD
X2pcs
(36)DOUBLE
PULLEYBLOCK
X2pcs
(37)PULLEY
BLOCK
(23L)LEFT
TOPPANEL
(38)TOP
PLATE
(13)TOPFRAME (14)CHIN-UPBAR
(40)SELECTORROD
(41)ANKLESTRAP (42)SINGLE
HANDLEX2pcs
(43)CHAIN
X2pcs
(39)WEIGHT
PLATE
X14pcs(19
pcswith
upgrade)
(27)PRESSBAR (25)ADJUSTMENT
LEVER
5
NOTE:Ifyouaremissingalistedpart,itlikelyhasbeenpre-installedin
ourfactoryforqualitycontrolpurposes.Pleasecontinuewithassembly.
XFTPARTSLIST
(55)LOWCABLEX2pcs
(56)TOPCABLE
(68)SNAP
HOOKX2pcs
(72)PLASTICGUIDE
RODHOLDERX2pcs
(74)64mm
RUBBER
CUSHIONX2pcs
(75)48mm
RUBBER
CUSHIONX6pcs
(141)TRICEP
ROPE
(78)STEEL
COLLAR
X2pcs (142)CHINASSIST
STRAP
(90)1/2”
STOPPER
X2pcs
94
95
96
98
100
103
107
118
119
131
138
139
157
12
6
5
25
16
1
4
70
4
64
1
1
1
3/8”X3-1/8”HEXBOLT
3/8”X3”HEXBOLT
3/8”X2-1/4”HEXBOLT
3/8”X1-3/4”HEXBOLT
3/8”X1”HEXTHREADEDBOLT
TOPPLATEBOLT
5/16”X1/4”ROUNDSCREW
3/8”WASHER
5/16”WASHER
3/8”NYLONNUT
M5HEXWRENCH
M4HEXWRENCH
M2.5HEXWRENCH
NO. DESCRIPTION QTY.
94
95
98
107
118
119
131
100
103
96
138 139 157
(60)SELECTORPIN
(51)114mm
PULLEY
X3pcs
(52)90mm
PULLEY
X33pcs
(75A) 61mm
RUBBER
CUSHION X 2pcs
(140)30X60mm
OVAL PLUG
6
ProductAssembly STEP
1. AttachtheRightLeftBaseLegs(2R3L)totheBaseFrame(1)usingfour
1/2”X1”HexThreadedBolts(93),four1/2”Spring Washers(120),four3/8”X
1”Hex ThreadedBolts(100)andfour3/8”Spring Washers(121).Besureto
orient theMain Frame(1)withthepulleyholdertotherear.
2. Tightenallboltsbeginningwiththefour3/8”X1”HexThreadedBolts(100).
120
121
100
93
93
2R
1
3L
100
100
100
121
121
121
120
2
1
100
121
121
120
93
100
FRONT
PULLEY
HOLDER
Toeasetheassemblyprocess,
donottightenboltsuntiltoldtodoso.
1
7
STEP
,
2
15
122
122
Rotate
ates
A
B
1
5
100
140
100
118
118
118
131
131
118
REMOVE
Guide Rod
Holder
FRONT
15
15 140
15
1. Cap 30 X 60mm OVAL PLUG (140) to CONNECTOR FRAME (15).
2REM OVE the PACKING BOLT ( A ) and WASHER ( B ) that secure the Counter
Weight/Cable Assembly to the bottom of BOTH of the MAIN UPRIGHT FRAMES (5).
Note: The 2 MAIN UPRIGHT (5) is not shown below.
3. Loosely attach one of the MAIN UPRIGHT FRAMES (5) to the BASE FRAME (1) with the
guide rod holder facing the front, using four 3/8” X 1” HEX THREADED BOLTS (100),
eight 3/8” WASHERS (118) and four 3/8” NYLON NUTS (131).
4. Refer to Figures 1 and 2. Remove eight 5/16” X 1/2“ SUNKEN HEAD BOLTS (122) on the
CONNECTOR FRAME (15). See Fig. 1. Then rotate the four STEEL PLATES as shown in
Fig. 2 (the 4 plate is hidden from view).
5. Install the CONNECTOR FRAME (15) to the MAIN UPRIGHT FRAME (5) as shown.
nd
th
8
ProductAssembly STEP
1.Pleaseconfirmthatthe2
nd
PackingBolt(A)and
Washer(B)havebeenremovedfromthebottom
oftheMainUprightFrame(5).SeeFig.1.
2.InserttheMainUprightFrame(5)totheBase
Frame(1)asshowninFig.1andFig.2.SLIDE
theMainUprightFrame(5)fromthesideuntilthe
mountingholesalign.SeeFig.2.
3.Loosely secure using four 3/8” X 1” Hex Threaded
Bolts (100), eight 3/8” Washers (118) and four 3/8”
Nylon Nuts (131) as shown in Fig. 1.
4.RotatetheSteelPlates(44)intotheirintended
positionsandsecurewiththeeight previously
removed5/16”X1/2”SunkenHead Bolts(122).
SeeFig3.
Fig.1 Fig.2
Fig.3
Toeasetheassemblyprocess,
donottightenboltsuntiltoldtodoso.
3
5
15
44
1
A
B
118 118
131
100
118
100
118
122
122
REMOVE
SLIDE
5
1
9
ProductAssembly STEP
1.AttachtheTopFrame(13)totheMainUpright
Frames(5)byfirstroutingeachoftheWeight
Cables(54)upthroughtheouterpulley
holdersasshowninFig.1.
2.LooselysecurethetheTopFrame(13) usingeight
3/8”X1”HexThreadedBolts(100),sixteen3/8”
Washers(118)andfour3/8”NylonNuts(131).
SeeFig.1.
3.Attachtwo90mmPulleys(52)totheTopFrame
(13)byfirstroutingthecableovereachpulley.
Securethepulleysusingtwo3/8”X1-3/4”Hex
Bolts(98)andtwo3/8”NylonNuts(131).When
completed,theCableBoltportionshouldbebelow
theTopFrameasshowninFig.2.
Fig.1 Fig.2
Toeasetheassemblyprocess,
donottightenboltsuntiltoldtodoso.
4
52
13
13
98
52
54
54
98
5
5
100 100
118
100
118
118
118
131
131
131
131
118
118
100
118
131
131
118
10
ProductAssembly STEP
1. Refer to Fig. 2. Begin the installation of the Solid Linear
Guide Rods (11) by first sliding a 48mmRubber Cushion
(75) onto the upper portion of the Solid Linear Guide
Rods (11). Then rest another 48mm Rubber Cushion
(75) onto the Lower Rod Holder as shown in Fig. 2.
2. Refer to Fig. 2&3. Loosen the top and bottom 5/16” X
1/4” Inner Hex Screws (116). While holding the Solid
Linear Guide Rods (11) at a slight angle (as shown),
slide the top portion of the Solid Linear Guide Rods
(11) up through the upper rod holder so that the bottom
of the Solid Linear Guide Rods (11) is just above the
Connector Frame (15) as shown in Fig. 3.
3. AlignthebottomportionoftheSolid Linear Guide Rods
(11)overthe openingoftheLinearBearing Assembly
(locatedon theConnectorFrame(15). Then
CAREFULLYand SLOWLYlowertheSolid Linear
Guide Rod(11)down throughtheLinear Bearing
Assembly and 48mmRubberCushion(75),and then
intotheLowerRodHolder.NOTE: Damageto the
LinearBearingsduetoimproper assemblyis not
coveredbywarranty.
4. Repeattheprocessfortheothersideandthensecure
bothoftheSolidLinearGuideRods(11)by tightening
thetwo5/16”X1/4”InnerHexScrews(116).
5
Fig.2 Fig.3
NOTE:Reviewthediagrambelow
tofamiliarizeyourselfwiththe
variouscomponentsandterms.
Fig.1
ThisSteprequiresaceilingheightof95”.
Forlowheightinstallations,skipthis
pageandcontinuetothenextpage.
Lower
Rod
Cushi
Bearing
Assembly
Upper
48mm Rubber
48mm Rubber
16.5”/
410mm
Slight
Forward
Angle
Lower
R
11
5
15
75
75
116
116
11
11
ProductAssembly STEP
1.RemovethetwoLinearBearing
CartridgesbyremovingeightM6X
12LRoundScrew(109)andeight
M6Spring Washers(124)fromthe
ConnectorFrame(15).Rotatethe
Platesbyfirstremovingfour5/16”
X1/2”SunkenHeadBolts(122)
fromtheConnectorFrame(15)as
showninFigures1and1.1.
Repeatfortheotherside.
2.
3.
RefertoFigures2and2.1.CAREFULLY
andSLOWLYslidethetwoLinearBearing
CartridgesontotheSolidLinearGuide Rod
(11)asshown.NOTE: Damagetothe
LinearBearingsduetoimproper
assemblyisnotcoveredbywarranty.
Slidea48mmRubberCushion(75)ontothe
upperportionoftheSolid Linear Guide Rods
(11), thenrestanother 48mmRubber Cushion
(75)ontop of the Lower Rod Holder of the
Main Upright Frame (5) as shown in Fig. 2.
RefertoFigures2and2.2.Loosenthetop
andbottom5/16”X 1/4”InnerHexScrews
(116).While holdingtheSolidLinearGuide
Rod(11)ata slightangle(asshown),slide
thetopportion oftheSolid Linear Guide Rods
(11)upthroughthe Upper Rod Holder. Insert a
48mm Rubber Cushion (75) into the bottom
portion of Solid Linear Guide Rod (11), then
lower Solid Linear Guide Rod (11) into Lower
Rod Holder as shown in Fig. 2.3.
4.RefertoFig.3.Re-installtheLinearBearing
Cartridgesusingthepreviouslyremoved
eightM6X12LRoundScrew(109)andeight
M6Spring Washers(124)attheConnector
Frame (15).ThenrotatethePlatesbackinto
their originalpositionandsecureusingthe
four previouslyremoved5/16”X1/2”Sunken
HeadBolts(122).Repeattheprocessfor
theotherside.
Thisstepisforlowceilingheightinstallations84.5”
IfyoucompletedStep5onthepreviouspage,
skipthispageandcontinuetothenext.
5.SecurebothoftheSolidLinearGuideRods(11)bytighteningthe
two5/16”X1/4”InnerHexScrews(116).
5b
11
13
Lower
Rod
Holder
5
Slight
Angle
116
11
13
75
75
116
109
109
122
122
124
124
15
11
15
Plates
109
109 124
122
124
15
Remove
Linear Bearing
Cartridges
12
STEP
WARNING
6
Bolt End
SPRING
(120)
WASHER
44A
44A
Bolt End
SPRING
WASHER
(120)
44B
44B
Shown with
Tightened
Bolt of
Weight
Cable
Bolt of
Weight
Cable
Shown with
Tightened
THGIR THGIR
LEFT
1. Attach each of the Bolt Ends of the pre-installed Weight Cables (54) onto the Right Left
side of the Steel Plates (44) by pulling the cable down by the Bolt End located just below
the Top Frame.
2. Thread the Bolt of Weight Cable (54) with Spring Washer (120) into Steel Plate (44).
The Bolt of Weight Cable (54) must be tightened completely.
3. Perform the same procedure for the other side.
For this step, be aware that when pulling down on the Bolt End
of the Weight Cable (54), it is heavy. It is required that someone
assist by holding the cable during assembly.
13
ProductAssembly STEP
1.LooselyattachFrontRightFrontLeftUpright
Frames(7R8L)totheRightLeftBaseLegs
(2R3L)usingfour3/8”Washers(118),four
3/8”NylonNuts(131),four5/16”X5/8”Screws
(145)andfour5/16”SpringWashers(146).
2.LooselyattachRearRightRearLeft Upright
Frame(9R10L)totheRightLeft Base
Legs(2R3L)usingfour3/8” Washers
(118),four3/8”NylonNuts(131), four5/16”
X5/8”Screws(145)and four5/16”Spring
Washers (146).
Toeasetheassemblyprocess,
donottightenboltsuntiltoldtodoso.
7
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
7R
2R
3L
8L
131
9R
10L
118
131
145
145
118
131
118
131
145
118
146
146
145
146
146
14
ProductAssembly STEP
1.SlidetheRightLeftPulleyHeightAdjusters(19R20L)withthenumbergauge
openingfacinginward,ontotheFront Right & Front Left Upright Frame(7R8L)
asshownby pullingthepop-pin.
2.LooselyattachtheRightLeftTopPanels(22R23L)totheTopFrame(13)by
firstloweringthemontotheFront & Rear Upright Frames (7R, 8L, 9R, 10L)then
usingeight3/8”X 1/8”HexBolts(94),eight3/8” Washers (118)and eight3/8”
NylonNuts(131).
3.NowlooselysecurebackportionoftheRightLeftTop
Panels(22R23L)totheRear Right & Rear Left Upright
Frame (9R10L)usingtwo3/8”X3”HexBolts(95),four
3/8” Washers(118)andtwo3/8”NylonNuts(131)asshown.
Toeasetheassemblyprocess,
donottightenboltsuntiltoldtodoso.
8
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
95
13
7R 8L
94
94
90
94
95
94 118
118
22R
19R
20L
10L
90
23L
131
131
131
131
118
118
136
118
131
118
131
Number
Gauge
Opening
136
15
ProductAssembly STEP
1.AssemblytheTopPlate(38)tothetheSelectorRod(40)usingoneTopPlateBolt
(103).TIGHTENtheTopPlateBolt(103)atthistime.
2.InstalleachofthePlasticGuideRodHolders(72)intotheBaseFrame(1),and
inserttheHollow Guide Rods(4).Ifyouhave19piecesofWeightPlates(39)
discardthe StackSpacers(26),andrefertoFigure1.fortheproperconfiguration.
Ifyou have 14piecesofWeightPlates(39),thenrefertoFigure2forthecorrect
configuration.
NOTE:WheninstallingtheWeightPlates(39),makecertainthateachplateis
orientedwithselectorholeopeningonthebottomandfacingforward.
3.With the Hollow Guide Rods (4) angled slightly forward (as shown in at the bottom
left). Slide two 64mm Rubber Cushions (74) and the Weight Plates (39) one at a
time onto the Hollow Guide Rods (4), making sure to orient the selector holes face
the front as shown.
4.Slide the Top Plate/Selector Rod Assembly onto the Hollow Guide Rods (4),
making sure the Selector Rod (40) goes through the center holes of the Weight
Plates (39).
5.Attach Top Guide Rod Holder (17) onto the Hollow Guide Rods (4) and return the
Hollow Guide Rods (4) to the upright position. Then loosely attach Top Guide Rod
Holder to Top Frame (13) using 5/16” X 5/8” Round Screws (106). Tighten the two
5/16” X 1/4” Inner Hex Screws (116) to the Guide Rods (4).
Ifyouhave19WeightPlates,DONOTinstall
thetwoStackSpacers(26),Seefigures12
.
9
16
ProductAssembly
STEP 9
Slight
Angle
150lb Stack 200lb Stack
Fig 1.
19 Weight Plates
Fig 2.
14 Weight Plates
74
60
39
40
4
1
13
38
17
74
72
72
74
26
72
74
26
72
103
116
106
60
39
40
38
103
106
/