SportsArt T650M comes with various features and workout programs to help you achieve your fitness goals. The user-friendly display provides important workout data and allows you to adjust settings easily. The built-in safety features, such as the safety key and the emergency stop button, provide peace of mind during your workouts. If you have any questions or need additional information, please refer to the T650M Owner's Manual for more in-depth guidance.
SportsArt T650M comes with various features and workout programs to help you achieve your fitness goals. The user-friendly display provides important workout data and allows you to adjust settings easily. The built-in safety features, such as the safety key and the emergency stop button, provide peace of mind during your workouts. If you have any questions or need additional information, please refer to the T650M Owner's Manual for more in-depth guidance.
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TABLEOFCONTENTS
1.INTRODUCTION.....................................................................................................
2.IMPORTANTSAFETYPRECAUTIONS.................................................................
3.ASSEMBLINGYOURTREADMILL........................................................................
ListofParts............................................................................................................
4.TREADMILLASSEMBLY........................................................................................
PedestalandHandleAssembly..............................................................................
DisplayInstallation.................................................................................................
MedicalHandrailAssembly....................................................................................
ConnecttoPower...................................................................................................
5.T650MDisplay........................................................................................................
DisplayFeatures....................................................................................................
DisplayFunctions...................................................................................................
ButtonFunctions....................................................................................................
SafetyKey..............................................................................................................
6.HOWTOUSEYOURT650MTREADMILL...........................................................
QUICKSTART.......................................................................................................
WORKOUTSETUP...............................................................................................
OPERATINGPROCEDUREWHILEEXERCISING..............................................
COOLDOWN........................................................................................................
7.PROGRAMS..........................................................................................................
USERPARAMETERSETTING.............................................................................
8.GUIDELINESFOREXERCISE.............................................................................
9.ADJUSTTHEWALKBELT....................................................................................
10.FLOORLEVELADJUSTMENT...........................................................................
11.MAINFUSEFAILURE.........................................................................................
12.ERRORMESSAGE............................................................................................
13.WIRINGSCHEMATIC.......................................................................................
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SPORTSARTT650MCOMMERCIALTREADMILL
INTRODUCTION
Congratulationsonpurchasingoneofthefinestpiecesofcommercialexercise
equipmentonthemarkettoday,theSportsArtT650MCommercialTreadmill.The
T650Misdesignedwiththeend-userinmindandconstructedofhighquality
materialsanddesignedforyearsoftrouble-freeuse.
BeforeusingyourSportsArtT650MTreadmill,werecommendthatyoufamiliarize
yourselfwiththisOwner'sManual.Whetheryouareafirsttimeuserofatreadmillor
aseasoned"PRO",understandingthecorrectuseoftheequipmentwillenhance
yourabilitytoachieveyourexercisegoalssafelyandsuccessfully.
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*HTR=handtouchreadouttechnology
Smallhandlebarw/HTR*-L
Largehandlebar
Leftpedestal
Motorfrontcover
Decorativecover-L
Decorativecover-R
Waterproofring
Pedestalside
cover-L
Transportwheel
Motorsidecover-L
Landingstrip-L
Supportbarassy-L
Supportbarassy-R
Rearendcap-L
Leveler
Walkbelt
Display
Rightpedestal
Motorsidecover-R
Medicalhandrail-R
Medicalhandrail-L
Smallhandlebarw/HTR-R
Safetykey
Pedestalsidecover-R
Hood(Motorcover)
Landingstrip-R
Rearendcap-R
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YourSportsArttreadmillwasdesignedandbuiltforoptimumsafety.However,certain
precautionsapplywheneveryouuseyourtreadmill.
Pleasereadtheentiremanualbeforeassemblyandoperation.Also,pleasenotethe
followingsafetyprecautions:
Pleasereadtheinstructioncarefullyandinstallthetreadmillasinstructed.
Assembleandoperatethetreadmillonasolid,levelsurface.DONOTuse
outdoorsornearwater.
Neverallowchildrenonornearthetreadmillatalltimes.
Checkthetreadmillbeforeeveryuse.Makesureallpartsareassembled,and
allfastenersaretightened.DONOTusethetreadmilliftheunitisdisassembled
inanyway.
Keepyourhandsawayfrommovingparts.
Wearproperworkoutclothing:DONOTwearlooseclothing.DONOTwear
shoeswithleathersolesorhighheels.Tiealllonghairback.
Becarefulwhenmountinganddismountingtheunit.
DONOTuseanyaccessoriesthataren'tspecificallyrecommendedbythe
manufacturer.Thesemightcauseinjuriesorcausetheunittofail.
Unplugfromoutletbeforeservicingorremovalofanyparts.
Closesupervisionisnecessarywhenthistreadmillisusedby,on,ornear
children,invalids,ordisabledpersons.
IMPORTANTSAFETYPRECAUTIONS
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Thewalkbeltwillnotstopimmediatelyifanyobjectbecomescaughtinthebelts
orrollers.
Usethistreadmillonlyforitsintendeduseasdescribedinthismanual.
Neveroperatethistreadmillifithasbeendamagedinanyway.Ifitisnot
workingproperly,beendroppedordamaged,contactyourdealer.
DONOTcarrythistreadmillbypowercordorusecordasahandle.
Keepthepowercordawayfromheatedsurfaces.
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Keepallairventilationareasfreeofblockage.
Neverdroporinsertanyobjectintoanyopening.
DONOToperatewhereaerosol(spray)productsarebeingusedorwhere
oxygenisbeingadministered.
Theweightlimitforthistreadmillis205KGS(450LBS).
Ifyoufeelanypainorabnormal,STOPYOURWORKOUTandconsultyour
physicianimmediately.Workwithinyourrecommendedexerciselevel.DONOTwork
toexhaustion.
Beforebeginninganyexerciseprogram,youshouldconsultwithyourdoctor.Itis
recommendedthatyouundergoacompletephysicalexamination.
DONOTstandonthebeltwhenstarting.Straddlethebeltwithyourfeetontheright
andleftlandingstrips.
-Toreducetheriskofelectricshock,alwaysunplugthistreadmillfrom
theelectricaloutletimmediatelyafterusingandbeforecleaning.
Improperconnectionoftheequipment-groundingconnectorcanresultinariskof
electricshock.Checkwithaqualifiedelectricalorservicepersonifyouareindoubt
astowhetherthetreadmillisproperlygrounded.DONOTmodifytheplugprovided
withT650Mtreadmill,ifitdoesn'tfittheoutlet;gettheproperoutletinstalledbya
qualifiedtechnician.
CAUTION
DANGER
Alwaysusethesafetycordwhenoperatingthetreadmill.
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ASSEMBLINGYOURTREADMILL
Thankyouforpurchasingourproduct.Eventhoughwegotogreateffortstoensure
thequalityofeachproduct,occasionalerrorsand/oromissionsdooccur.Inany
eventshouldyoufindtheproducttobedefectiveormissingapart,pleasecontact
yourlocaldealer.
Pleasereadthisowner'smanualandfollowtheinstructions.
Caution:Twopersonsarerecommendedtoassemblethetreadmill.Toavoidback
strainandtoensuresafetytotheunitandyourself,wesuggestyouavoid
liftingtherunningbedassemblyfrombox.Insteaddropthesidesofthebox
andslidethetreadmillfromthecontainerratherthanliftingit.
IMPORTANT:Thepackagingisspecificallydesignedforthemachinedelivery,
pleasehaveitproperlykept,incasethemachineneedstobeshipped
inthefuture.
Beforeassemblingthetreadmill,pleasemakesureallpartsbelowarepresent.
1.Metalstemofonescrewdriver
2.Plastichandleofonescrewdriver
3.OneL-shapedAllenwrench(M6)
4.OneT-shapedAllenwrench(M5)
5.OneT-shapedAllenwrench(M6)
6.One15A(110V)/10A(220V)fuse
7.OneT-shapedAllenwrench(M4)
8.Onedoubleopenendwrench(22/24)
9.Twoscrewheadcovers(M8)
10.Twodecorativecaps(M8)
11.OneL-shapedAllenwrench(M4)
Somepartsmaygetmixedamongstpackagingmaterialduringshipping.Please
locateallthepartsbeforeyoudiscardthepackagingmaterial.Thoroughlyreadthe
assemblyinstructionsbeforeyoubegin.
ListofParts
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TREADMILLASSEMBLY
PEDESTALANDHANDLEASSEMBLY
STEP1.First,removethesideplatesofthepedestals(bothleftandright).Then
threadthedatacablethroughtherightpedestal.Securethepedestalsby
fasteningtheboltswithwashersasshown.Atthispoint,doNOTtighten
theseboltssecurely.(SeeFig.1.)
STEP2.Connectthedatacable.Thenholdthehandlebarsontothepedestals.
(SeeFig.2.)
Fig.1
Fig.2
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STEP3.Securethehandlebarsbyfasteningtheboltswithwashers(A:arcwashers;
B:flatwashers)asshown.Thenputthedecorativecoversinplace.After
that,firmlytightentheboltstosecurethepedestalsandsecurethepedestal
sidecovers(bothleftandright)inplace.(SeeFig.3.)
Connectthedatacablesasshown.Holdthedisplayintoposition.Securethe
displaywithbolts(M5)provided.(SeeFig.4.)
DISPLAYINSTALLATION
Fig.3
Fig.4
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MEDICALHANDRAILASSEMBLY
STEP5.Removethehandlecaps(bothleftandright),beforeassemblingthe
medicalhandrails.(SeeFig.5)
STEP6.Removethenon-slipstrips(bothleftandright),beforeassemblingthe
supportbarsofthemedicalhandrails.Securethesupportbarsby
fasteningtheboltsasshown.Atthispoint,doNOTtightenthesebolts
securely.(SeeFig.6).
Fig.6
Fig.5
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STEP7.Securethehandleswiththemedicalhandrailsbyfasteningtheboltsas
shown.Atthispoint,doNOTtightentheseboltssecurely.Securethe
medicalhandrailswiththesupportbarsbyfasteningtheboltsasshown.
Thenfirmlytightenalltheassociatedscrewswhichwere,uptothispoint,
leftloose.(SeeFig.7.)
STEP8.Securethedecorativecoversbyfasteningtheboltsfirmlyasshown.Then
putthenon-slipstripsinplace.(SeeFig.8.)
Fig.8
Fig.7
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T650MDisplay
A.DisplayFeatures
B.DisplayFunctions
1.SPEED:0.1to12.0MPHor0.2to20.0KPHin0.1increments
2.REVERSESPEED:-0.1to-3.0MPHor-0.2to-5.0KPHin0.1increments
3.INCLINE:-3to15%,in0.5%increments
4.TIME:0:00to99:59
5.DISTANCE:0.01to9999Km/Mile
6.CALORIES:Totalcaloriesburnt,0.0to9999KCAL
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CardioAdvisor
HeartRateLED Programs NumericKeypad DotMatrixDisplay
FeedbackWindow
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7.CAL/Hr:Caloriesburntperhour,0.0to999.9KCAL
8.METS(Metabolicburnrate):0.00to99.00
9.PACE:1/SPEED
10.PROGRAM:MANUAL/REVERSE,HILL(HILL1,HILL2,HILL3),RANDOM,
INTERVAL(1:1,1:2,2:2),TRACK(TRACK5K,TRACK10K),GLUTE,FAT
BURN,ZONETRAINER,WTLOSS/CARDIOandFITTEST(BRUCE,
GERKIN).
11.DotMatrixDisplay:Displaysprogramprofilesandinformation.
1.QUICKSTART
QuickStartwillbypassUser,Age,WeightinputsandProgramselection.Time
willcountup.
2.START
PressSTARTatthestartupbannertosetupuserinformation(age,weight,etc.).
3.CHANGEDISPLAY
Whileworkingout,pressCHANGEDISPLAYtoseedifferentinformation.The
LEDofthecorrespondinginformationwillappear.WhentheSCANLEDlights
up,the14-segmentdisplaywillautomaticallyscan,showingvariousinformation
(CALORIESSPEEDTIMEDISTANCECAL/HRMETSPACEINCLINE...)
everysixseconds.PressCHANGEDISPLAYagaintoseedifferentinformation.
4.ENTER
Afterenteringallparameters,pressENTERtoconfirmyourchoice.
5.MANUAL/REVERSE
a.IfyoupressedQUICKSTARTtostartexercising,pressthisbuttontoaccess
MANUALmode.
b.Ifyouentereduserinformationtostartexercising,pressthisbuttonmore
timestoviewMANUALREVERSEMANUALREVERSE
6.HILL
TherearethreekindsofHILLs:HILL1,HILL2,andHILL3.
7.RANDOM
PressRANDOMtogeneratedifferentcourses.
8.INTV
TherearethreekindsofINTERVALs:1:1,1:2,and2:2.
Forexample,in1:2,1=oneminuteofrest;2=twominutesofwork.
9.TRACK
TherearetwokindsofTRACKs:TRACK5KandTRACK10K.5Kmeansthe
workoutgoaldistanceis5Km,while10Kmeans10Km.
C.ButtonFunctions
→
→→→→……
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10.WTLOSS/CARDIO
Presstostarttheheartratecontrolmodes-WtLoss&Cardio.Theweightloss
programkeepstheuser'sheartrateat65%ofmaximum(i.e.(220-AGE)*0.65)
toprovideanoptimalweightlossworkout,whilethecardioprogramkeepsthe
user'sheartrateat80%ofmaximum(i.e.(220-AGE)*0.8)toprovidean
optimalcardioworkout.
11.GLUTE
Thisprogramisspecificallydesignedtoexercisethegluteusmusclegroupof
thebody;30-and45-minutedurationsareavailableintheseincline-based
programs.
12.FATBURN
Twentylevelsareavailableforselection.
13.ZONETRAINER
Whenyouareinanothercourseandwouldliketomaintainaspecificheart
rate,presstheZoneTrainerbuttonandtheprogramchangestoaHeartRate
Control(HRC)program.Theinclineand/orspeedwillautomaticallychangeto
maintainyourselectedheartrate.
14.FITTEST
FITTESTofferstwotypesoffitnesstests:BruceandGerkin.
15.NumericKeypad(0to9)
Thenumerickeypadcanreplacethefunctionof/buttons.Simplyenter
numbers(0to9)onthenumerickeypadratherthanpressing/buttons.
16./
Pressthesebuttonstoadjustfunctionsupordown.Toincreaseordecrease
adjustmentsrapidly,holdeitherbuttondown.
17.CLEAR
Pressingthisbuttonclearsinputteddata.
18.INCLINE/
PressINCLINE/toincreaseordecreasetheinclinein0.5%increments.
Keepthebuttonpressedtoenablemorerapidadjustments.
19.SPEED/
PressSPEED/toincreaseordecreasethewalkbeltspeed.Speed
adjusts/
rapidly,holdeitherbuttondown.
20.STOP/HOLDTORESET
a.Whileexercising:
(1)IfyoupressedQUICKSTARTtostartexercising,pressSTOPtostop.
Thenthestartupbannerappearsonthedisplay.
(2)Ifyouentereduserinformationtostartexercising,pressSTOPtostop
thetreadmillandenterpausemode.
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▲▼in0.1MPH/KPHincrements.Toincreaseordecreaseadjustmentsin0.1MPH/KPHincrements.Toincreaseordecreaseadjustments
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b.Underanystatus:
Holdthisbuttontoresettothestartupscreen.
1.Thesafetykeymustbeinplaceforthetreadmilltooperate.Thissafetydevice
isintendedtostopthetreadmillshouldauserstumbleandfall.
2.Ifthesafetykeyisnotinplace,themessage"SAFETYKEY"appearsonthe
displaytoremindtheusertoputthesafetykeyinplace.
D.SafetyKey
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HOWTOUSEYOURT650MTREADMILL
1.QUICKSTART
2.WORKOUTSETUP
IfyouselectQUICKSTART,"TREADSTARTING"appearsonthedisplayandthe
walkbeltmovesat0.1MPH/0.2KPH,afterwhichthespeedcanbemodified.The
userinformationdefaultis165lbs/75kgs.
Inputuserinformationtoobtainmoreaccurateinformationoncaloricburn,heart
ratecontrol(rangeisgeneratedbyageentered),andtoaccumulatetotalusetime,
distance,andcaloriesburned(PROGRAM/AGE/WEIGHT).
A.INPUTUSER'SAGE&WEIGHT
(1)AGE:From10to99(defaultvalue:35).
a.Press/orthenumerickeypadtoselectyourage.
b.PressENTERtoconfirmyourchoice.
(2)WEIGHT:From50to400LB/20to140KG(defaultvalue:165LB/75KG).
a.Press/orthenumerickeypadtoselectyourweight.
b.PressENTERtoconfirmyourchoice.
B.PROGRAMSETTINGPROCEDURE
(1)When"MANUAL/REVERSE"isselected,the14-segmentdisplaywillshow
"REVERSE-MODE".PressthisbuttontoselectREVERSE-MODEor
MANUAL.Afterthat,pressENTERtoconfirmyourchoice.Then,the14-
segmentdisplaywillshow"TIME-1DIST-2".Pressthenumerickeypad(1
or2)toselecttimeordistance,orpressENTERtoselectTIME.
(2)When"HILL"isselected,the14-segmentdisplaywillshow"HILL1".Press
HILLtoselectHILL1,HILL2,orHILL3.Afterthat,pressENTERtoconfirm
yourchoice.Then,the14-segmentdisplaywillshow"TIME-1DIST-2".
Pressthenumerickeypad(1or2)toselecttimeordistance,orpress
ENTERtoselectTIME.
(3)When"RANDOM"isselected,the14-segmentdisplaywillshow"RANDOM".
PressENTERtoconfirmyourchoice.Then,the14-segmentdisplaywill
show"TIME-1DIST-2".Pressthenumerickeypad(1or2)toselecttimeor
distance,orpressENTERtoselectTIME.
(4)When"INTV"isselected,the14-segmentdisplaywillshow"INTV1:1".
PressINTVtoselectINTV1:1,INTV1:2,orINTV2:2.Afterthat,press
ENTERtoconfirmyourchoice.Then,the14-segmentdisplaywillshow
"TIME-1DIST-2".Pressthenumerickeypad(1or2)toselecttimeor
distance,orpressENTERtoselectTIME.
(5)When"TRACK"isselected,the14-segmentdisplaywillshow"TRACK".
PressmoretimestoviewTRACKTRACK5KTRACK10K...In
"TRACK",pressENTERtoconfirmyourchoice.IfyouselectedTRACK5K
orTRACK10K,theexercisecoursebeginsimmediately.Ifyouselected
TRACK,the14-segmentdisplaywillshow"TIME-1DIST-2".Pressthe
numerickeypad(1or2)toselecttimeordistance,orpressENTERto
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(6)When"FITTEST"isselected,the14-segmentdisplaywillshow"FITTEST".
PressENTERtoconfirmyourchoice.Then,the14-segmentdisplaywill
show"BRUCE-1GERKIN-2".Pressthenumerickeypad(1or2)toselect
eitherprogram,orpressENTERtoselectBRUCE.
(7)When"WTLOSS/CARDIO"isselected,the14-segmentdisplaywillshow
"CARDIO".PressCARDIO/WTLOSStoselectCARDIOorWTLOSS
programs.
a.PressENTERtoconfirmyourchoice.
b.The14-segmentdisplaywillshow"TIME-30".Pressthenumerickeypad
(0to9)orINCLINE/toselecttime,thenpressENTERtoconfirm
yourchoice.
c.The14-segmentdisplaywillshow"INCL-1SPEED-2".Press1or2to
selectINCLINEorSPEEDtooperatetheHRCprogram.Ordirectlypress
ENTERtoacceptINCLINEasadefaultsettingtorunHRCprogram.
(8)When"FATBURN"isselected,the14-segmentdisplaywillshow"FAT
BURN".PressENTERtoconfirmyourchoice.Then,the14-segment
displaywillshow"TIME-1DIST-2".
a.Pressthenumerickeypad(1or2)toselecttimeordistance,orpress
ENTERtoselectTIME.
b.Afterinputtingallthedata,pressENTERtoconfirmyourchoice.
c.Pressthenumerickeypad(0to9)orINCLINE/toselectLEVEL(1to
20).
d.PressENTERtoconfirmyourchoice.
(9)When"GLUTE"isselected,the14-segmentdisplaywillshow"GLUTE30".
PressGLUTEtoselectGLUTE30orGLUTE45.Afterthat,pressENTER
toconfirmyourchoice.
Afterinputtingageandweight,selectinganyoftheabovenineexercise
programs,andinputtingyourworkoutgoals,pressSPEEDtostartworking
out.
A.PressQUICKSTARTorinputuserinformationtostartworkingout.The14-
segmentdisplaywillshow"TREADSTARTING".Meanwhile,thedotmatrix
displaywilldisplay"321",andthentheACservomotorwillstartoperating.
B.Thefollowinginformationisdisplayed:
(1)The14-segmentdisplayshowsoneoftworowsofworkoutinformation:
CALORIESSPEEDTIMEDISTANCECAL/HRMETSPACEINCLINE.
PressCHANGEDISPLAYtoalternatebetweenthetworowsofworkout
information.
(2)WtLossTrainingZone&CardioTrainingZone:Usersofdifferentageswill
seedifferenttargetheartrates.Thetargetheartrateisbasedonuserage.
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3.OPERATINGPROCEDUREWHILEEXERCISING
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C.Userscanadjustsettingswhileworkingout:
Programscanbechangedduringaworkout.Pressthecorrespondingprogram
buttontochangeprograms.WORKOUTGOAL(TIME/DISTANCE)countsup
continuously.
Remarks:
(1)AfterQUICKSTARTisusedtoactivatethetreadmill,MANUAL,HILL,
RANDOM,INTV,orTRACKprogramscanbeaccessed.
(2)AfterSTARTisusedtoactivatethetreadmill,allprograms,exceptZone
Trainer,canbeaccessed.
(3)AfteraccessingREVERSEmode,theusercannotswitchtoanyother
programs.
UponachievingtheWORKOUTGOAL(TIME/DISTANCE),thedisplayshows
"ACCUDATA"(accumulativedataforyourworkout).Afterdisplayingthe
accumulativetime/distance/calories/averageheartrate,thetreadmillwill
automaticallyenteraCOOLDOWNprogram("COOLDOWN"willappear).Walk
beltspeedwillgraduallyslowto0.0MPH/KPHin2minutes;inclinewilldeclineto
0%incline,andtheCOOLDOWNtimewillbetwominutes.Timecountsdownto
"0:00".Thetreadmillstopsandthen"SELECTPROGRAM"appears.
4.COOLDOWN
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PROGRAMS
1.MANUAL&TRACK
Onelapisequalto400meters(0.25mile).
2.HILL
TherearethreekindsofHILLs(HILL1,HILL2,andHILL3).PressHILLtoswitch
toadifferenthillcourse.
3.RANDOM
Therandomprogramincludesaninfinitenumberofprograms.Continuetopress
thisbuttonuntilyoufindacoursetoyourliking.
4.INTERVAL(1:1,1:2,2:2)
INTV(INTERVAL)coursesarebasedon"work"and"rest"periods.Thetime,
inclineandspeedofeachperiodcandiffer.Thetimeratioofresttoworkcanbe
1:1,1:2,or2:2.(Restisrepresentedbythefirstnumber;workisrepresentedby
thesecondnumber.Forexample,1:2means1minuteofrest&2minutesofwork.)
A.PressINTERVALwhileexercisingtoswitchtoadifferentINTERVALmode.
B.Whileexercising,youcanchangethespeedandinclineofanyintervalatthe
beginningoftheinterval.Thatchangewillalsoapplytothecorresponding
intervalthereafter.
5.FITTEST
Thisprogramprovidestwotypesofphysicalfitnesstests:BRUCE&GERKIN.
WhenpressingFITTEST,the14-segmentdisplaywillshow"BRUCE-1GERKIN-2
".Pressthenumerickeypad(1or2)toselecteitherprogram,orpressENTERto
startexercisingundertheBrucetest.Onceafitnesstesthasstarted,youmust
finishthetestbeforeotherexerciseprogramscanbeactivated.Aftercompleting
thetest,the14-segmentdisplaywillshow"ENDOFFITTEST""YOURSCORE=
???".(Inthismanual,"???"isusedtorepresentyourscorenumber.Anumberwill
appearontheactualdisplay.)Thehighestscoreis100,whilethelowestis0.
6.WTLOSS&CARDIO
TheseprogramsemploywhatiscalledHeartRateControl(HRC)technologyto
adjustspeedand/orinclinetomaintainaspecifictargetheartrate.Heartrate
controlprogramsaredesignedtoprovideoptimalefficiencyinreachingyour
exercisegoals.
A.Targetheartrates:
(1)WTLOSS=65%HeartRateControl:(220-AGE)65%
(2)CARDIO=80%HeartRateControl:(220-AGE)80%
B.HRC(HeartRateControl)mode:
a.Whenyoupickupeither"WTLOSS"or"CARDIO"mode,theDotMatrix
Displaywillshowthevalueofeither[(220-age)x65%]or[(220-age)x80%].
Thisisavalueoftargetheartrate.ThenpressENTERtosetupyour
workouttime.Whenyoureachthetargetheartrate,theworkouttimewill
directlycountdownfromnowontilltimecomesto"0".
×
×
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b.Whenyousetuptheworkouttime,pressENTERtoconfirmyourinput.The
14-segmentdisplaywillshow"INCL-1SPEED-2".Press1or2toselect
INCLINEorSPEEDasakeytooperateHRCmode.ThenpressENTERto
confirmyourchoice.
c.SelectSPEEDcontrol:
Beforestartingtoexercise,pleaseselectthemaximumspeed.The14-
segmentdisplaywillshow"ENTERMAXSPEED".Press/orusethe
numerickeypad(0~9)toinputamaximumspeed.PressENTERtoconfirm
yourchoice.
1.Pressspeedtostart.Theinitialspeedis0.1MPH/0.2KPH.The
treadmillspeedsuptotheselectedmaximumspeed.
2.Themaximumspeedcanbeadjustedduringexercise.PressSPEED/
orusenumerickeypad(0~9)toadjustthemaximumspeed.The14-
segmentdisplaywillshowthepreviouslyselectedmax.speed.
3.Youcanmanuallyadjusttheinclinetoincreaseordecreaseheartrate.
d.SelectINCLINEcontrol:
AppropriatelyadjustspeedtohelpyoutoreachyourtargetHR.
C.Atthestartofaworkout,oranytimewhentheheartratesignalisnotreceived,
the14-segmentdisplaywillshow"NOHEARTRATEREADING,PLEASE
CHECKTRANSMITTER".Thisisjustaremindertotheuser.TheSPEEDor
INCLINEstillwillincreaseautomatically.
7.ZONETRAINER
TheZoneTrainerprogramcanonlybeselectedfromothercoursesduringyour
workout.Whileexercisinginanother,non-HRCprogram,presstheZoneTrainer
programbutton.Theoriginalworkoutbecomesaheartratecontrolprogram.The
HRrangeis84-200.
A.InZoneTrainermode,youcannotimmediatelyaccessGLUTE,FATBURN,WT
LOSS/CARDIO,orFITTESTmode,butyoucanaccessTRACK,INTV,
RANDOM,HILL,andMANUALmodes.
B.Onceyougotothisprogram,youarepromptedtocontinueyourworkoutto
reachthegoalyousetuppreviously.Thespeedand/orinclinewillbe
automaticallyoperatedbythedisplay.Whenyoucompleteyourworkoutgoal,
youwilldirectlygointoaCOOLDOWNprogram.
8.FATBURN
A.Therearetwentylevelsforselection.
B.PressINCLINE/orthenumerickeypad(0to9)tochangetheLEVELwhile
exercising.
9.GLUTE
Thegluteprogramisspecificallydesignedtoexercisethegluteusmuscles.Press
tochoosebetween30-and45-minuteprogramsinthisincline-basedexercise
mode.
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USERPARAMETERSETTING
Userparametersdeterminebasicoperatingfeatures,suchasdistanceunits,ofthe
treadmill.Tochangetheseparameters,atthebannerdisplay,holdtheCHANGE
DISPLAYbuttonforthreeseconds.
1.SetupMPH/KPH.The14-segmentdisplaywillshowthecurrentstatus("UNIT-
MPH"or"UNIT-KPH").Press/tochangeMPHorKPH.PressENTERto
confirmyourchoice.
2.Thetotalaccumulativedistanceappearsasfollows.
PressENTERtodisplaythetotaltime.
3.Thetotalaccumulativetimeisshownasbelow.
PressENTERtodisplaytheversionofthesoftware.
4.Displaythesoftwareversion:
A.The14-segmentdisplaywillshowthecontrolboardversion:"CTLXXXXX
XX".PressENTERtocontinue.
B.The14-segmentdisplaywillshowthedriveboardversion:"DRVXXXXXXX".
PressENTERtoreturntothebannerdisplay.
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19
DIST-??????KM
TIME-??????HOUR
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SportsArt T650M comes with various features and workout programs to help you achieve your fitness goals. The user-friendly display provides important workout data and allows you to adjust settings easily. The built-in safety features, such as the safety key and the emergency stop button, provide peace of mind during your workouts. If you have any questions or need additional information, please refer to the T650M Owner's Manual for more in-depth guidance.
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