Sportsmith SPORTSART 1210 Owner's manual

Brand: Sportsmith

Model: SPORTSART 1210

Category: Treadmills

Type: Owner's manual

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TABLEOFCONTENTS

1.SAFETYGUIDELINES.........................................................................................

2.ASSEMBLINGYOURTREADMILL

InstallationRequirements.....................................................................................

Listofparts...........................................................................................................

Stepbystepinstructions......................................................................................

Stepbystepinstructions(Iftheunitwithhandrails).............................................

Floorleveladjustment..........................................................................................

3.OPERATINGINSTRUCTIONS

Safetykey............................................................................................................

4.UNDERSTANDINGTHEELECTRONICSPACKAGE

MANUALmode...................................................................................................

PROGRAMmode...............................................................................................

HR65%mode/HRC80%mode.......................................................................

5.KEYFUNCTIONS

Whateachofthecategoriesmeans...................................................................

6.RUNNINGONTHETREADMILL.......................................................................

7.GUIDELINESFOREXERCISE

HowlongshouldIexercise?..............................................................................

HowoftenshouldIexercise?.............................................................................

8.MAINTAININGYOURTREADMILL

Cleaningthetreadmill.........................................................................................

Adjustingtherunningbelt...................................................................................

9.TROUBLESHOOTING

ERRMessage.....................................................................................................

Blankdisplay.......................................................................................................

Electronicspackageandmotorfusefailure........................................................

10.Wiringschematic.................................................................................................

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SAFETYGUIDELINES:

Pleasereadandfollowthefollowingsafetyguidelines:

Beforebeginninganyexerciseprogram,youshouldconsultwithyourdoctor.Itis

recommendedthatyouundergoacompletephysicalexamination.

Readthisowner'smanualcarefullyandfollowtheinstructions.

Assembleandoperatethetreadmillonasolid,levelsurface.Keepthearea

behindthetreadmillclear.

Neverallowchildrenonornearthetreadmill.Therunningbeltwillnotstop

immediatelyifanyobjectbecomescaughtinthebeltorrollers.

Checkthetreadmillbeforeeveryuse.Makesureallpartsareassembled,andall

nutsandboltsaretightened.Donotusethetreadmilliftheunitisdisassembled

inanyway.

Keephandsawayfrommovingparts.

Theweightlimitforthistreadmillis275lb.(125kg).

Wearproperworkoutclothing:Donotwearlooseclothing.Donotwearshoes

withleathersolesorhighheels.Tiebackalllonghair.

Don'trocktheunitfromsidetoside.Careshouldbetakenwhenmountingand

dismountingtheunit.

Straddlethemachinewithyourfeetontherightandleftstagingplatformbefore

startingtherunningbelt.

Donotplaceanyliquidsonanypartofthetreadmill.

Topreventshock,keepallelectriccomponentssuchasthemotor,cord,and

switchawayfromwater.

Turnoffthetreadmillwhileadjustingorworkingneartheroller.

Donotuseanyaccessoriesthataren'tspecificallyrecommendedbythe

manufacturer,thesemightcauseinjuriesorcausetheunittofail.

Workwithinyourrecommendedexerciselevel,doNOTworktoexhaustion.

Ifyoufeelanypainorabnormalsensation,STOPYOURWORKOUTandconsult

yourphysicianimmediately.

Thetreadmillisdesignedforyouruseandenjoyment.Byfollowingtheabove

precautionsandusinggoodjudgmentandcommonsense,youwillenjoysafeand

pleasurableexercisewiththistreadmill.

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ASSEMBLINGYOURTREADMILL:

Installationrequirements

CAUTION:

Readthisowner'smanualandfollowtheinstructionscontainedherein.

Toavoidbackstrain,andtoensuresafetytotheunitandyourself,we

suggestyoumayneedahelpertoremovetherunningdeckassembly

frombox.

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Iftheunitwithhandrails

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Listofparts

IMPORTANT:

Beforeassemblingyourtreadmill,makesurethatyouhaveallthefollowingitems:

1.Onesafetykey

2.OnehexAllenwrench(M6)withT-handle

3.OnehexAllenwrench(M5)withT-handle

4.OnehexAllenwrench(M5)

5.OnehexAllenwrench(M4)withT-handle

6.Onefuse-12ampfor100-120voltuse;7ampfor200-240voltuse

7.FourM4xL12Philipsscrews-electronicspackage

8.One2-wayScrewdriver

Ifanyitemsaremissing,contactyourauthorizedservicedealer.

Thepackingforthistreadmillisdesignedtoprotectitduringshipment.

Pleasestoretheoriginalpackaginginasafeplaceincaseyouneed

toshipthetreadmillinthefuture.

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Stepbystepinstructions

Thefollowingstepsexplainhowtoassembleyourtreadmill.Pleasereadeverystep

thoroughlyandfollowthedirectionscompletelytoensurecorrectassembly.

1.ThereareimportantpartsenclosedinsideoftheStyrofoam,pleasecheckthe

Styrofoamcompartmentsbeforediscarding.Makesureallpackingmaterialsare

removedfromthetreadmilldeck.

2.Laythetreadmillonitsside.Makesuretherunningbeltispositioninthetracksof

thetwoBELTALIGNMENTROLLERundersideofthemachine(seeFig.1).

3.Then,placethetreadmillonalevel,flatsurface.

4.Bringthesideposttotheiruprightpositions.Attachthescrewstotheliftpost.Do

nottightenyet.(seeFig.2)

Fig.1

Fig.2

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Fig.3

Fig.4

5.Usingtwoscrewsprovidedoneachpost.Donottightenyet.(seeFig.3)

6.Inserttheelectronicsdisplayintotheslotsonthesideposts.Usethescrewdriver

totightenallscrewssecurely.(SeetheFig4Highlight).Lastlytightenallthe

screwsoneachpost.

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Stepbystepinstructions(Iftheunitwithhandrails)

Thefollowingstepsexplainhowtoassembleyourtreadmill.Pleasereadeverystep

thoroughlyandfollowthedirectionscompletelytoensurecorrectassembly.

1.ThereareimportantpartsenclosedinsideoftheStyrofoam,pleasecheckthe

Styrofoamcompartmentsbeforediscarding.Makesureallpackingmaterialsare

removedfromthetreadmilldeck.

2.Laythetreadmillonitsside.Makesuretherunningbeltispositioninthetracksof

thetwoBELTALIGNMENTROLLERundersideofthemachine(seeFig.1).

3.Then,placethetreadmillonalevel,flatsurface.

4.Bringthesideposttotheiruprightpositions(includingthehandlebarandthe

electronicspackage).Attachthescrewstotheliftpost.Donottightenyet.(See

Fig.2)

Fig.2

Fig.1

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Fig.3

Fig.4

5.Usingtwo5/16"screwsprovidedoneachpost.Donottightenyet.(seeFig.3)

6.Loosenthescrewsoffixingthehandlebarandremovethesteelplate.(seeFig.4)

Pleasenote:Thescrewstohandlebar(Fig.4)arespecialprovidedbymanufacturer.

Donotattempttosubstituteanyotherscrews.Anyquestions,please

contactyourdealer.

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Fig.5

7.Turnupthehandlebarandfastenthescrews.Donottightenyet.Makesureto

assemblethehandlebartotheliftpostcorrectly.RtoRwhicharemarkedonthe

handlebarandliftpostrespectively.(seeFig.5)

8.Inserttheelectronicsdisplayintotheslotsonthesideposts.Usethescrewdriver

totightenallscrewssecurely(seetheFig6Highlight).Lastlytightenallthe

screwsoneachpost.

Fig.6

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Fig.7

9.Insertthetwohandrailsintothehandlebarsandthenfastenthescrewsprovided.

Lastlysecurethehandrailclampbyfasteningthescrews(seeFig.7).

Pleasenote:Thescrewstothehandrailclamp(Fig.7)arespecialprovidedby

manufacturer.Donotattempttosubstituteanyotherscrews.Any

questions,pleasecontactyourdealer.

10.Securethescrewsinfrontoftheliftpostsandhandlebartightly,Securethe

screwstotheliftpoststightly(seeFig.8).

Fig.8

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Floorleveladjustment

Ifthetreadmillisnotsteadyonyourfloor,turnthefloorleveladjustmentontherear

feetlegofthetreadmill.Raiseorlowerthefloorleveladjustmenttosteadyyour

treadmill(seeFig.9).

Yourtreadmillisassembledandreadytouse.

Fig.9

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OPERATINGINSTRUCTIONS

CAUTION:

Safetykey

DONOTSTANDONTHEBELTWHENSTARTING.

Thesafetykeyisrequiredtooperatethetreadmill(seeFig.10).Thesafetykey

shouldbeusedasanemergencystopbyclippingthecordtoyourexerciseclothing.

Besuretostoreitinasafeplacetoavoidusebychildrenorpersonsunfamiliarwith

thistreadmill.

Turnonthepowerswitchlocatedonthefrontofthetreadmill.Insertthesafetykey

intothe"SAFETYKEY"positiononthemiddlesocketoftheelectronicspackagein

orderfortheunittofunction.

Fig.10

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UNDERSTANDINGTHEELECTRONICSPACKAGE

CAUTION:

MANUALmode:

DONOTSTANDONTHEBELTWHENSTARTING.Straddlethebelt

withyourfeetontherightandleftstagingplatforms.

A.Afteryourturnonthepowerswitchlocatedonthefrontofthetreadmill,the

treadmillwillnotfunctionwithoutthesafetykeyinplaceonthe"SAFETYKEY"

positionoftheelectronicspackage.

B.Thedisplayshows,thatmeanstoinsertthesafetykeyintoits

position.

C.Afteryouinsertthesafetykeyinplace,the"User"lightflashes,andthedisplay

aboveUsershows01~04,thatisUser1~4.YoumaypressSpeedtostart

theunitorfollowthebelowsteps.

D.Usetheorkeystoselectfromuser1throughuser4.Onceyouhavemade

yourchoice,press"Enter".Theuserlightstopsflashing,andthe"Weight"light

flashes.ThedisplayaboveWeightshowsWeight,youcanadjustitbypressing

orkeys,anditwillchangetheweight10LBor5KGeachtime.Press"Enter".

Theelectronicspackageautomaticallyrecallstheprogramthatwasusedlast.

A.WhentheMANUALLEDislit,youareintheMANUALmode.

B.PresstheSPEEDorkeys,andthiswillstartthemotor.Thespeedrangeis

0-10MPH(0-16KPH).Pressspeedkeytoincreaseandpresskeyto

decreasethespeed.

C.PresstheINCLINEorkeys,andthiswillraiseandlowerthetreadmill.The

INCLINErangeis0-12%.

D.PresstheMODEkey,andthiswillscrollyouthroughthedifferentmodesonthe

displaywindow.WitheachpressoftheMODEkey,thedisplaywillalternately

showTIME,DIST(DISTANCE),CAL(CALORIES),HRorSCAN.

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PROGRAMmode

A.Thereareatotaloffive(5)programsinthismachine.

B.PresstheScrollkeytochooseanyprogram,andyouareintheprogrammode.

ThecourseprofileforeachPROGRAMisasfollows:

C.Whenyouhavechosentheoneyouwant,presstheENTERkey.TheTIMELED

flashes.UsetheorkeystosetTIME,thenpressENTER.

Thenyoustarttheunitusingthespeedorkeys.Duringtheseprograms,you

controlthespeed,andtheunitwillautomaticallyswitchbetweenelevation

percentages,givingyouthefeelingofrunningonhillsorlevelground.

UsetheMODEkeytoswitchthesmallercenterdisplaybetweenTIME,DIS,CAL,

HRorSCAN.

WhenyourdesiredTIMEisreached,abeeptonewillsoundfor10seconds,after

whichthemachinewillbegintocountupagain.

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HR65%mode/HRC80%mode(Thefunctionisavailablewhiletheunitiswith

PolarReceiver.)

A.PressthescrollkeytoHRC65%orHRC80%.

B.PressENTER,thentheAGELEDflashestoremindyoutoinputyourage.Press

orkeytoinputit,whiletheTargetHRislit,thedisplayshowsthetarget

heartrateaccordingtoyourinputage.

C.Inputyourage,pressENTER.TheTargetHRisstilllit,andthedisplayflashesthe

targetheartrate.Useorkeytoadjustit,butyoucannotincreasethe

prescribedlimit.ThenpressENTER.

D.TheTIMELEDflashes.Useorkeytoinputthetimeyouwanttospendin

yourTargetZone.ThenpressENTER.

E.TheMAXSPEEDflashes.UsespeedorkeytosetyourdesiredMAX

SPEED,themotorstartworking.WhileyouinputandconfirmtheMAXSPEED,

after3seconds,thedisplayshowsthecurrentspeedautomatically.

F.Every4seconds,thedisplayswitchesbetweenTargetHR,currentHR,andTime.

Every8seconds,itswitchesbetweenMAXSPEEDandcurrentspeed.

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KEYFUNCTIONS:

SCROLL:UsetheScrollkeytochoosethedesiredcourse,likeManual,Program,

andHRC.

SPEED:Usethespeedkeytoadjustyourdesiredspeed.Thespeed

rangeforthetreadmillisfrom0-10mph(0-16kph).Pressthespeed

keytoincreasethespeedandpresstheSpeedkeyto

decreasethespeed.

INCLINE:UsetheINCLINEkeytoraiseorlowerthetreadmill.Theincline

rangeforthetreadmillisfrom0%-12%.

MODE:Pressthemodekey,andthiswillscrollyouthroughthedifferentmodes.

WitheachpressoftheMODEkey,thedisplaywillalternatelyshowTIME,

DIST(Distance),CAL(Calories),HRorSCAN.

key:ThesekeysareusedtochoosethedesiredTIMEorDISTANCE.

SAFETYKEY:Forsafety,onehastoinsertthesafetykeyinitsplacetooperatethe

treadmill.Ifnot,theunitwon'twork.

STOP:PressSTOPkey,thistreadmillwillcometostoprunning

gradually.

Whenthistreadmillstopsrunning,holdSTOPkeyasafunctionof

RESET,andalldataisclearedupaccordingly.

ENTER:Usetheenterkeytoconfirmyourinput.

TIME:TherangeavailableinTIMEmodeis00:00-99:59minutes.UsetheMODE

keytoselectthetimemode.WhenTIMELEDislitinthedisplay,usethe

keystoadjustthedesiredtime.

TheelectronicspackagewillBEEPfor3secondswhenyourdesiredtimeis

reached,thenwillstarttocountupifyouworkoutcontinues.Eachpressof

thekeychangethetimeby1minute.

DIST:Thedistanceofthetreadmillwillregistergoesfrom0-99.99milesor0-999.9

kilometers.UsetheMODEkeytoselecttheDISTmode.WhenDISTLEDislit

inthedisplay,usethekeystoadjustthedesireddistance.

Eachpressofthekeychangesthedistanceby0.05mileor0.1km.

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(HOLDTORESET)

Whateachofthecategoriesmeans:

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TheelectronicspackagewillBEEPfor3secondswhenyourdesireddistance

isreached,thenwillstarttocountupifyouworkoutcontinues.

CAL:Thisreadoutgivesyoutheamountofcaloriesburned,therangeofcaloriesis

from0-999.9CAL.

SCAN:TheSCANwillresultinthedisplayalternationbetweenModesreadouts

every4seconds.

HR:Thisreadoutgivesyoutheheartrateofyourworkout.

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RUNNINGONTHETREADMILL:

Now,youhavebecomefamiliarwithyourtreadmill'soperationandarereadyto

exercise:

1.TurnthepowerswitchON,andplacethesafetykeyonthe"SAFETYKEY"

position.

2.Straddlethebeltwithyourfeetontherightandleftstagingplatforms.Clipthe

safetykeytoyourexerciseclothingatyourwaistline.

3.Straddlethebelt,balancingonehandonthehandrail.PressSPEEDkeytostart

thetreadmill.Adjustthespeedkeyuntilyoureach1.5-2.0MPH/2.5-3.5KPH,

acomfortablewalkingspeed.Withbothhandsonthehandrails,placeonefoot,

thentheotheronthetreadmill,andwalkforafewminutestogetcomfortablewith

yourmachine.

4.Afteryouarewalkinginaneasy,relaxed,andsteadyfashion,releaseyourgripon

thehandrails,andletyourarmsswingfreelyandnaturally.

5.Whenyoufeelcomfortablewalking,youmaywishtojog.Holdthehandrailwith

onehand,usingyourotherhandtoincreasethespeed.

6.Remembertoholdthehandrailwhenusingthecontrolpanelontheelectronics

package.Holdingthehandrailwithonehandwillhelptomaintainyourbalance,

especiallywhenslowingdownorstopping.Also,remembertoholdontothe

handrailwhendismounting.

7.Whenyouhavefinishedyourworkout,removethesafetykeyfromthe"SAFETY

KEY"position.Alwaysremembertocooldownafteryourworkoutbefore

completelystopping.

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Sportsmith SPORTSART 1210 Owner's manual

Brand: Sportsmith

Model: SPORTSART 1210

Category: Treadmills

Type: Owner's manual

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Sportsmith SPORTSART 1210 Owner's manual

Sportsmith SPORTSART 1210 Owner's manual

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