OWNER’S MANUAL
ASSEM BLY OPERATION M AINTENANCE
WARRANTY PARTS ORDERING
CAUTION:
Exercise of a strenuous nature, as is customarily done on this equipment, should not be
undertaken without first consulting a physician. No specific health claims are made or implied as they
relate to the equipment.
IMPORTANT:
Read all instructions carefully before using this product. Retain this owner’s
manual for future reference.
BH North America Corporation • www.bhnorthamerica.com
20155 Ellipse • Foothill Ranch • CA • 92610
DISCOVER
Folding Treadmill
TABLE OF CONTENTS
Treadmill Lubrication.........................…… 3
Target Heart Rate…...................................4
Assembly Instructions…………………........11
Installation……………………......................13
Treadmill Operations…………….................14
Storage…………………….............................12
Exploded View ………....................................18
Parts List …………………...............................19
Safety………………..........................….....1
Warranty……..………………………................20
Training…..................................................5
Pre-assembly Check List .......…………......10
Assembly .......…………………...................9
WARNING!
1
PLEASE OBSERVE ALL
WARNINGS AND SAFETY
INSTRUCTIONS LISTED IN
THE USER’S MANUAL
RISK OF INJURY
Do Not Put
Hands Near
Treadmill
Folding
Mechanisms
CAUTION
Folding Mechanisms
Caution: Finger pinch points - Keep Hands Away
IMPORTANT SAFETY ADVICE
PRECAUTIONS
This treadmill has been designed and constructed to provide maximum safety. Nevertheless,
certain precautions should be taken when using exercise equipment. Read the whole manual
before assembling and using the treadmill. The following safety precautions should also be
observed:
KEEP THESE INSTRUCTIONS SAFE FOR FUTURE USE
WARNING: Before beginning any exercise program consult your physician. This is especially important
over the age of 35 years of age or persons with pre-existing health problems. Read allfor individuals
instructions before using any lity for personal injury orfitness equipment. We assume no responsibi
property damage sustained by or through the use of this product.
2
1. It is advisable to under go a complete physical examination. Consult your doctor before
starting any exercise program
2. Work at the recommended exercise level. Do not over exert yourself
3. If you feel any pain or discomfort, stop exercising immediately and consult your doctor
4. Use the applian ce on a sol id, f lat and level s urface
5. The equipment must have at least 3 ft. (1 meter) of free space and obstacle around it
6. Do not allow children to pla y wit h the equipment or in the immediat e vicinity
7. K eep yo ur h ands well away fro m any of th e moving p arts
8. Before startin g the ex ercis e, check to make su re that all of th e p arts are attached and hav e
been tight ened correctly
9. Wear appropriate clothing and footwear for the exercise; do not use loose clothing; do not
wear leather soled shoes or footwear with high heels
10. This a ppliance has been designed for home use – not for commercial
11. Review all the wa rnings attached to the machine and replace all the labels if damaged,
illegible, or removed. You can obtain the labels from BH North America Corp.
12. Functional and visual inspections of the equipment shall be ma de after assembly is complete,
and thoroughly inspect for proper assem bly
13. This treadmill is not suitable for therapeutic use. Consult a physician prior to starting an
exercise program.
14. The weight of the user must not exceed 350 lbs. (160Kg)
15. Parents and/or those responsible for children should always take their curious nat ure into
account and how this can often lead to hazardous situations and behavior resulting in
accidents. Under no circumstances should this appliance be used as a toy
16. The owner is responsible for ensur ing that anyone w ho uses the machine is duly informed
about the necessary precautions
17. Use suit able clothing and footwear. Make sur e all laces/cords are tied correct ly
REQUIRED TREADMILL LUBRICATION
The running belt can shift to one side or simply
‘skid over’ when running. To center the belt using
the 6mm Allen wrench, run the machine at 3mph
for a few minutes to determine which side the belt
is drifting towards; left or right.
If the belt is drifting left
i) Turn the treadmill off and unplug from the
machine.
ii) Tighten the left bolt a ¼ turn (clockwise).
iii) Loosen the right bolt a ¼ turn (counterclockwise).
iv) Run the belt at 3 mph again for a few minutes.
If the belt continues to drift to the left, repeat
steps.
If the belt is drifting right
i) Turn the treadmill off and unplug from the
machine.
ii) Tighten the right bolt a ¼ turn (clockwise).
iii) Loosen the left bolt a ¼ turn
(counterclockwise).
iv) Run the belt at 3 mph again for a few minutes.
If the belt continues to drift to the right, repeat
steps.
Once the running belt has been adjusted closer
to the center, the treadmill can be powered on
again.
Use 6mm Allen wrench to loosen the bolts in the
end caps. Remove excessive accumulations of dust,
dirt, and other substances from running deck. Use a
clean soft cloth.
Do not use cleaner under the running
belt.
Pull up running belt, dispense lubricant on
deck, and spread evenly.
After lubricating deck, center the belt, and tighten
the end caps. Check belt condition and adjust if
necessary referring to the steps above.
Rear Roller Bolt
6 mm wrench
0.5~4.0 Miles/day lubricate every 1 year
4.0~7.0 Miles/day lubricate every 6 months
7.0~10.0 Miles/day lubricate every 3 months
IMPORTANT!
Silicone lubricant is designed to reduce friction
between the treadmill belt and deck.
Proper and timely application of Silicone
lubricant will prevent excessive static
electricity build-up which can result in
electrical component failure in the unit’s
console and/or mechanical failure due to
excessive wear and tear.
Warning!
It is required that the deck be lubricated
before first use and regularly thereafter according
to the frequency of use (see table below).
Suggested lubrication based on usage below:
If running at speed:
3
TARGET HEART RATE
The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising
comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the proper
use of a heart rate monitor, many people find that their choice of exercise intensity is either too high or too low and
exercise is much more enjoyable by maintaining their heart rate in the desired benefit range.
To determine the benefit range in which you wish to train, you must first determine your Maximum Heart Rate.
This can be accomplished by using the following formula: 220 - User’s Age = Maximum Heart Rate. If you enter
your age during programming of the console the console will perform this calculation automatically. This is used
for the HR control programs. After calculating your Maximum Heart Rate, you can decide upon which goal you
would like to pursue. The two most popular reasons for, or goals of exercise, are cardiovascular fitness (training
for the heart and lungs) and weight control. The
black columns on the chart above represent the
Maximum Heart Rate for a person whose age is
listed at the bottom of each column. The training
heart rate, for either cardiovascular fitness or
weight loss, is represented by two different lines
that cut diagonally through the chart. A definition
of the lines’ goal is in the bottom left-hand corner
of the chart. If your goal is cardiovascular fitness
or if it is weight loss, it can be achieved by training
at 90% or 70%, respectively, of your Maximum
Heart Rate on a schedule approved by your
physician. Consult your physician before
participating in any exercise program.
With all Heart Rate Control treadmill, you may
use the heart rate monitor feature without using
the Heart Rate Control program.
4
5
TRAINING GUIDELINES
Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are:
Increased capacity for physical work (strength endurance)
Increased cardiovascular (heart and arteries/veins) and respiratory efficiency
Decreased risk of coronary heart disease
Changes in body metabolis m, e.g. losing weight
Delaying the physiological effects of age
Physiological effects, e.g. reduction in stress, increase in self-confidence, etc.
Basic Components of Physical Fitness
There are 4 all encompassing components of physical fitness and we need to briefly define and clarify their roles:
STREN GTH
Is the capacity of a muscle to exert a force against resistance. Strength contributes to power and speed and is of great
importance to a majority of sports people.
MU SCULAR END URANCE
Is the capacity to exert a force repeatedly over a period of time, e.g. it is the ability of your legs to carry you 10 Km
without stopping.
FLEXIBI LITY
Is the range of motion about a joint. Improving flexibility involves the stretching of muscles and tendons to maintain
or increase suppleness, and provides increased resistance to muscle injury or soreness.
CARDIO-RESPIRATO RY EN DURANCE
Is the most ess ential component of phys ical fitness. It is the efficient functioning of the heart and lungs.
AEROBIC FITNESS
The largest amount of oxygen that you can use per minute during exercise is called your maximum oxygen uptake
(MVo2). This is often referred to as your aerobic capacity
OXYGEN UPTAKE
The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to
the working muscles. Regular vigorous exercise produces a training effect that can increas e your aerobic capacity by
as much as 20 to 30%. An increased MVO2 indicates an increased ability of the heart to pump
blood, of the lungs to ventilate oxygen and of the muscles to take up oxygen.
ANAEROBIC TRAINING
This means “without oxygen” and is the output of energy when the oxygen supply is insufficient to meet
the body’s long term energy dema nds . (For exa mple, 100 meter sprint).
THE TRAINING THRESHOLD
This is the minimum level of exercise which is required to produce significant improvements in any
physical fitness parameter.
PROGRESSION
As your become more fit, a higher intensity of exercise is required to create an overload and therefore provide
continuous improvement
6
TRAINING GUIDELINES (cont’d)
OVERLOAD
This is where you exercise at a level above that which can be carried out comfortably. The intensity, duration
and frequency of exercise should be above the training threshold and should be gradually increased as the body
adapts to the increasing demands. As your fitness level improves, the training threshold should be raised.
Working through your program and gradually increasing the overload factor is important.
SPECIFICS
Different forms of exercise produce different results . The type of exercise that is carried out is specific both to
the muscle groups being used and to the energy s ource involved.
There is little transfer of the effects of exercise, i.e. from strength training to cardiovascular fitness. That is why
it is important to have an exercise program tailored to your specific needs.
REVERSIBILITY
If you stop exercising or do not do your program often enough, you will lose the benefits you have gained.
Regular workouts are the key to success.
WARM UP
Every exercise program should start with a warm up where the body is prepared for the effort to come. It should
be gentle and preferably use the muscles to be involved later.
Stretching should be included in both your warm up and cool down, and should be performed after 3-5 minutes
of low intensity aerobic activity or callisthenic type exercise.
WARM DOWN OR COOL DOWN
This involves a gradual decrease in the intensity of the exercise session. Following exercise, a large supply of
blood remains in the working muscles. If it is not returned promptly to the central circulation, pooling of blood
may occur in the muscles.
HEART RATE
As you exercise, the rate at which your heart beat increases. This is often used as a measure of the required
intensity of exercise. You need to exercise hard enough to condition your circulatory system, and increase your
pulse rate, but not enough to strain your heart.
Your initial level of fitness is important in developing an exercise program for you. If you are starting off you
can get a good training effect with a heart rate of 110-120 beats per minute (BPM). If you are more fit, you will
need a higher threshold of stimulation.
To begin with, you should exercise at a level that elevates your heart rate to about 65 to 70% of your maximum.
If you find this is too easy, you may want to increase it, but it is better to lean on the conservative side.
As a rule of thumb, the maximum heart rate is 220 minus your age. As you increase in age, your heart, like other
muscles, loses some of its efficiency. Some of its natural loss is won back as fitness improves. The following
table is a guide to those who are “starting fitness”.
Age
TargetheartRate 25 3035404550556065
10SecondCount 232222212019191818
Beats per Minute 138 132 132 126 120 114 114 108 108
7
TRAINING GUIDELINES (cont’d)
Pulse Count
The pulse count (on your wrist or carotid artery in the neck, taken with two index fingers) is done for ten
seconds, taken a few s econds after you stop exercising. This is for two reasons: (a) 10 seconds is long
enough for accuracy, (b) the pulse count is to approximate your BPM rate at the time you are exercising.
Since heart rate slows as you recover, a longer count is not as accurate.
The target is not a magic number, but a general guide. If you’re above average fitness, you may work quite
comfortably a little above that suggested for your age group.
The following table is a guide to those who are keeping fit. Here we are working at about 80% of maximum.
Age 253035404550556065
Target heart Rate
10SecondCount 262625242322222120
Beats per Minute 156 156 150 144 138 132 132 126 120
Don’t push yourself too hard to reach the figures on this table. It can be very uncomfortable if you overdo it.
Let it happen naturally as you work through your program. Remember, the target is a guide - not a rule, a
little above or below is just fine. Besides, heart rate measure through the devices on this machine including
the wireless receiver is not exact to a single beat of your heart but rather a rough guide. Do not use this
heart rate reading for medical purpose.
Two final comments:(1) don’t be concerned with da y to day variations in your pulse rate, being under
pressure or not enough sleep can affect it;(2) your pulse rate is a guide, don’t become a slave to it.
Muscle Soreness
For the first week or so, this may be the only indication you have that you are on an exercise program. This,
of course, does depend on your overall fitness level. A confirmation that you are on the correct program is a
very slight soreness in most major muscle groups. This is quite normal and will disappear in a matter of
days. If you experience major discomfort, you may be on a program that is too advanced or you have
increased your program too rapidly.
If you experience PAIN during or after exercise, your body is telling you something. Stop
exercising and
consult your doctor.
What to Wear
Wear clothing that will not restrict your movement in any way while exercising. Clothes should be light
enough to allow the body to cool. Excessive clothing that causes you to pers pire more than you normally
would while exercising, gives you no advantage. The extra weight you lose is body fluid and will be replaced
with the next glass of water you drink. It is advisable to wear a pair of gym or running shoes or “s neakers”.
Breathing during Exercise
Do not hold your breath while exercising. Breathe normally as much as possible. Remember, breathing
involves the intake and distribution of oxygen, which feeds the working muscles.
Rest periods
Once you start your exercise program, you should continue through to the end. Do not break off halfway
through and then restart at the same place later on without going through the warm-up stage again. The rest
period required between strength training exercises may vary from person to person. This will depend mostly
on your level of fitness and the program you have chosen. Rest between exercises by all means, but do not
allow this to exceed two minutes. Most people manage with half minute to one minute rest periods.
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right.
Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts, then
relax. Repeat 3 times. Stretches: Hamstrings, back of knees, and
back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot
toward you and rest it against the inner thigh of your extended leg.
Reach toward your toes as far as possible. Hold for 15 counts,
then relax. Repeat 3 times for each leg. Stretches: Hamstrings,
lower back, and groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot flat on the floor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then relax. Repeat 3
times for each leg. To cause further stretching of the achilles ten-
dons, bend your back leg as well. Stretches: Calves, achilles ten-
dons, and ankles.
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp
one foot with your other hand. Bring your heel as close to your but-
tocks as possible. Hold for 15 counts, then relax. Repeat 3 times
for both legs. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for
15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and
hip muscles.
1
2
3
4
5
8
TRAINING GUIDELINES (cont’d)
ASSEMBLY
If you are missing parts or require information on how to
operate this product please call (949) 206-0330
Console
Hand Pulse
Hand Bar
Upright Post
Motor Cover
Rear Cover
Main Frame
Bottom Frame
Side Rail
9
PRE-ASSEMBLY CHECK LIST
ITEM Description Qty ITEM Description Qty
A
Frame
1aTruss Hex Screw M8xP1.25x15 2
B
Handrail Cover(Left)
1b
Truss Hex Screw
M8xP1.25x25(SAE812525)
2
C
Handrail Cover(Right)
1c
Truss Hex Screw M8xP1.25x40
(SAE K242)
2
D
Left Decoration Cover
1d
HexWrench+Screwdriver
5mm(70mmx70mm)
1
E Right Decoration Cover 1eHex Wren ch 6mm(80mmx80mm) 1
F
Safety Ke y
1f SLILCON 1
h Truss Philips Screw M5xP0.8x20 6
i Plastic Washer Ø8xØ22x6t 4
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ASSEMBLY INSTRUCTIONS
Note: Assembly of this unit should take two persons about 30 minutes to properly assemble.
Do not place the treadmill on its side at any time during the assembly or transport.
Doing so will render the safety release mechanism inoperable and may lead to personal injury.
A
c
c
a
a
b
b
D
E
h
h
h
h
h
h
i
i
i
i
B
C
Step 1:
Remove the main section of the treadmill from the box
and place it on a level floor.
Step 2:
Push up the console portion of the treadmill rotating
it to an upright position. Tighten the hex screws (c)
as shown if figure B.
Step 3:
Pivot the display into the proper position. Insert and tighten
the screws(a & b) shown on figure C to secure the uprights.
Step 4:
Install the siderail covers (D,E) and secure using the plastic
washers(i) and philips screws(h) provided. See figure D for
details.
Step 5:
Install the handrail covers (B,C). See figure E for
details.
Fig. A
Fig. B
Fig. C
Fig. D
Fig. E
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As this is a QuickFit system ,the assembly( )
work is minimized and easy.
STORAGE
Caution: You must be able to safely lift 20 kg (45lbs) in order to raise\lower and move the treadmill.
Do not attempt to move the treadmill over uneven surface.
Fig.9 Fig.10
FOLDING YOUR UNIT.
IMPORTANT:
end caps up until you hear it lock (‘click’) into position. Tilt the machine to rest on the wheels
Before attempting to fold the unit, stop the belt, lower the elevation setting to
minimum and unplug the cable from the mains socket. This treadmill is equipped with a
a safety lock/release mechanism for folding purposes. Lift the deck of the machine at the
UNFOLDING YOUR UNIT.
If you wish to use the treadmill, do the reverse procedure. Use your hand to pull the knob
outward (fig. 9) in the direction of the arrow and push the deck toward the floor to initiate the
drop. The deck should slowly lower to the floor. When folding or unfolding the treadmill make
sure that there are no children about or obstacles that might hinder the folding motion Fig.9.
MOVEMENT & STORAGE.
The unit is equipped with wheels to make it easier to move. Make sure that the mains cable
is unplugged from the wall socket.
If you wish to move the treadmill, first - fold it up, place your hands on the handrails and tilt
the treadmill, hen push or pull to move.so that the wheels rest on the floor. T
To prevent accidents DO NOT move the treadmill across uneven floors or place the unit
on its side.
Never place the unit on its side. Doing so will render the
safety release mechanism inoperable and may cause injury.
Note:
The Pneumatic Cylinder contains high pressurized gas. Avoid crashing with other objects to prevent
If the Cylinder is hit, it might be damaged and cause the treadmill to fall while folding.damage.
12
(located at the bottom of the machine) and push to move. Refer to Fig.9 & 10:
IMPORTANT SAFETY INFORMATION
THIS UNIT IS INTENDED FOR HOUSEHOLD USE ONLY
READ ALL INSTRUCTIONS BEFORE USING THIS TREADMILL
CAUTION: Before starting any exercise program, it is recommended that you consult your physician.
WARNING: Connect this unit to a properly grounded outlet only.
DANGER: To reduce the risk of electric shock, always unplug the treadmill from the electrical outlet
immediately after using and before cleaning.
Grounding Instructions
INSTALLATION
Installation Warnings
GROUNDED
GROUNDING
PIN
13
This pr oduct must be grounded. Should it malfunction or br eakdown, grounding provides a path of le ast
resistance to drain electric c urrent to reduce the r isk of electric shock. This product is equipped with a
cor d having an equipm ent-grounding conductor and a grounding plug. The plug must be plugged into an
outlet that is properly installed and grounded in accord ance with all local codes and o rdinances. See
diagram below for grounding methods.
1. The use of an ex te nsion c ord with this pr oduct is not r ecommended. If an extension cor d is
nee ded, use a short (less than 10 feet) heavy gauge (14 gauge or better ) ex te nsion c ord with a
three pr ong (gr ounded) plug and r ecepta cle .
2. Never operate th e treadmill if it has a damaged cord or plug, if it is not working properly, if it
has been dr opped, damage d, or exposed to wat er.
3. Do not pull the treadmill by the pow er supply cord or use the cord as a handle. Keep cord away
fromheatedsurfacesandopenflames.
4. Fitne ss equipm ent m ust alw ays be installed and used on a flat surface. Do not use outdoors or
near wa ter.
5. Do not inser t any objects int o any openings.
6. Use the tre adm ill only for its intende d purpose as de sc ribe d in this manual. Do not u se any
attachm ents that are not recommended by the m anufacturer.
7. Star t your pr ogram slowly and gradually inc rease your spee d and distance .
8. Care must be taken when lifting or moving the equipment , so as not to injure your back. Always
use prope r lifting techniques
TREADMILL OPERATIONS
I. Display Console:
1.
If the SAFETY KEY is removed, the console will display a downward arrow and the treadmill
cannot be used. If the SAFETY , the window will display KGS (LBS). WeightKEY is attached
window flashes and displays the pre-set value of 70KG(150LBS) 23. This can be adjusted from
to 130KG (50 to 286LBS). Press ENTER and the window will turn to Start / Ready status. The
matrix window displays a heart- shaped profile. The aim of setting weight is to properly calculate
Calories expenditure of the workout. This can be only done after starting. It does not need to be
set in PROGRAM. It means you can use the value after starting. You must reset the weight value.
2. If the SAFETY KEY is removed during the workout, the console will sound and the treadmill will
stop running. By returning the SAFETY KEY to its place, all values will return to the initial position.
3. Under the common Start / Ready status, PULSE window will display HP if the hand pulse grips are not
accessed. If you place your hands on the pulse sensor, the PULSE window starts to display heart
rate reading sensed through the hand grips.
II. Operation Instruction：
1. Under Start/Ready position, you can press Mode directly to access the programs for edit
2. Under Start/Ready position, press Start to begin in Manual mode.
3. If equipped with fan, you can press
to start or stop fan. Pressing once to start; press twice to stop.
III. Edit Mode：
1.
Under Start/Ready position, press Mode to access Programs then press UP/DOWN arrow keys to
14
navigate through available programs.
TREADMILL OPERATIONS
Enter or START to begin the workout. If you press START directly during edit, the rest remains
un-edited SPEED window will display firstand assumes default values. During edit, INCLINE and
level value. The matrix window will display the corresponding level profile.
3. WARM UP and COOL DOWN function: During WARM UP or Program position, change speed or
incline, the value will increase or decrease in the next segment. COOL DOWN is not affected and
STOP is the only function which can be carried out.
4. PROGRAM has 30 segments in all. The first three are WARM UP, the last three are COOL DOWN.
Each segment in the WARM UP/COOL DOWN lasts 1 minute. The workout time is setting time less
WARM UP & COOL DOWN (a total of 6 minutes) and will be executed over 24 segments.
5. 9 HOLES mode does not have WARM UP or COOL DOWN. When distance is reaches 3.5Km,
the 9 Holes program is complete and motor will stop, the INCLINE is 0 and displays ” End”
IV.
Program Operation and Instructions
Manual Mode
1. When pressing START, console begins to count down for 3 seconds, then the motor will start , at
the speed of The window flashes along the lap. Every lap is 0.4KM0.6 mph. counterclockwise
(0.25 mile).
2. Speed STEP is 0.1, you can press SPEED UP/DOWN key to select the speed UP/DOWN step is
0.1）, or press speed instant keys 1、、、、2468,10toselect.
3. Incline STEP is 1, you can press INCLINE UP/DOWN key to select incline UP/DOWN step is 1
or press incline instant keys 2, 、、、4 6 8, 10, 12 to select.
4. Display TIME set or not set:
(1)When TIME was set as a program parameter, the window will display the countdown time from
set value. When time reaches 0:00, the treadmill will stop automatically.
(2)When TIME was not set, the window will display accumulated value from 0. When time reaches
99:00, treadmill will stop automatically.
5. Pressing Mode key can switch among SPEED, DISTANCE, CALORIES (not applicable with
(INCLINE, PULSE, WEIGHT). When there is PULSE signal, it will display the PULSE value.
in the PULSE window.
6. Press Stop while the motor is working, the motor will stop and the incline motor will stop, the Time
window will display Stop; this is actually a PAUSE. If you press START key again, the motor
will start after 3-seconds countdown, the speed and incline will resume the set values before
the stop.
7. While it is in PAUSE press and hold the Stop key for 3 seconds, the console will reset to default
position.
15
2.
Program Mode: Press Enter to accept a program and the PROGRAM window will flash with
the profile; use UP/DOWN arrows to change values Press Enter to accept values or confirm,
and press Start to begin the workout.
TIME edit, the Program pre-set value is 30min, Range is 20~99min, STEP is 1min. After edit, press
TREADMILL OPERATIONS
16
P2 9 Hole LEVEL：Initial Value1 Range， 1~10， step1，3500 meter is the course length.
P3 Hill Climb LEVEL
：Initial Value1 Range， 1~10，step 1
time：Pre-set value 30min；Range 20~99min
，step 1 min
P4 Hill Run
P5 Interval
P6 Rolling
P7 Weight loss
P8 Custom
Setting: time, program executed value (setting time is executed in 30 segments)
（）1 After pressing Mode button, the LEVEL light is on, window flashes. This function is to
select elevation ( L1~L10) . You can press arrows to change and press ENTER to
confirm or accept change.
（）2 After selecting level, TIME window will start to flash. At this time press, to set the
time or press START key directly to start right away without entering parametersexercise
range of time value :20~99 min, pre-set 30min, step 1 min.
PROGRAM has 30 segments: (SE01~SE30) and all the pre-set values are the lowest values.
8. After 30 seconds following the End of a program, it will also go back to the Start/Ready position.
9. The time pre-set value is 0, range is 20~99. At the flashing display of 20 minutes, press
UP/DOWN speed keys to set desired time
V. Program Mode
P1 Manual Program ：；Pre-set value 0min Range 20 ~ 99 min step 1 min, no Level (incline)
P1 is also a Manual except that the time must be set or defaulted to 10 minutes. Incline is available
during the workout.
LEVEL
：Initial Value1 Range， 1~10，step 1
time：Pre-set value 30min；Range 20~99min
，step 1 min
LEVEL
：Initial Value1 Range， 1~10，step 1
time：Pre-set value 30min；Range 20~99min
，step 1 min
LEVEL
：Initial Value1 Range， 1~10，step 1
time：Pre-set value 30min；Range 20~99min
，step 1 min
LEVEL
：Initial Value1 Range， 1~10，step 1
time：Pre-set value 30min；Range 20~99min
，step 1 min
time：Pre-set value 30min；Range 20~99min
，step 1 min
TREADMILL OPERATIONS
3.
At this point, the TIME window flashes asking you to input time value. Press
to set the desired exercise time or press
directly to start the exercise without
entering parameters.
Range of Time ：20~99 min，default value 30min，step is 1
The chart below is about self manual heart rate measurement
Error Signal
E1：The treadmill Can’t read the speed feedback value.
E6： Incline motor can’t work within the ADC range.
E7： Incline is higher or lower(over range).
** If any error signal happens, please contact with the manufacturer.
Note
：Mode button also functions as a switch from English to Metric System. The operations are
Press ENTER key and hold it for more than 10 seconds under start/ready status after starting the
treadmill. At this time, the window will blink with a 0 (English) or 1 (metric)
Press ＋－ key to select. After selected, press ENTER key to confirm.
17
or
as followed:
Age 253035404550556065
Target heart Rate
10SecondCount 262625242322222120
Beats per Minute 156 156 150 144 138 132 132 126 120
EXPLODED VIEW
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