Horizon Fitness B600 User manual

Horizon Fitness
Brand
Horizon Fitness
Model
B600
Category
Fitness, gymnastics & weight training
Type
User manual
BIKE USER’S GUIDE
FOR MODEL:
B600
HORIZON
PERFORMANCE
BEFORE
YOU BEGIN
ASSEMBLYASSEMBLY
3
INTRODUCTION
IMPORTANT
PRECAUTIONS
BIKE
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
INTRODUCTION
CONGRATULATIONS and THANK YOU for your purchase of this Horizon Performance bike!
Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a Horizon Performance bike
can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics
and innovative features you need to get stronger and healthier, faster. Because we're committed to
designing fitness equipment from the inside out, we use only the highest quality components. It's a
commitment we back with one of the strongest frame-to-brake warranty packages in the industry.
You want exercise equipment that offers the most comfort, the best reliability and the highest quality
in its class.
Horizon Performance bikes deliver.
INTRODUCTION
TABLE OF CONTENTS
Important Precautions
Assembly
Before You Begin
Bike Operation
Conditioning Guidelines
Troubleshooting & Maintenance
Limited Warranty
CONTACT INFORMATION
4
5
13
14
28
33
37
Back Panel
BEFORE
YOU BEGIN
4
INTRODUCTION ASSEMBLY
BEFORE
YOU BEGIN
BIKE
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY
IMPORTANT
PRECAUTIONS
IMPORTANT PRECAUTIONS
SAVE THESE INSTRUCTIONS
Read all instructions before using this bike. When using an electrical product, basic precautions should
always be followed, including the following: Read all instructions before using this bike. It is the responsibility
of the owner to ensure that all users of this bike are adequately informed of all warnings and precautions. If
you have any questions after reading this manual, contact Customer Tech Support at the number listed on
the back panel of this manual.
At NO time should pets or children under the age of 12 be closer to the bike than 10 feet.
At NO time should children under the age of 12 use the bike.
Children over the age of 12 should not use the bike without adult supervision.
It is essential that your bike is used only indoors, in a climate controlled room. If your bike has been exposed to
colder temperatures or high moisture climates, it is strongly recommended that the bike is warmed up to room
temperature before first time use. Failure to do so may cause premature electronic failure.
To reduce the risk of burns, fire, electrical shock or injury to persons:
• If you experience any kind of pain, including, but not limited to chest pains, nausea, dizziness, or
shortness of breath, stop exercising immediately and consult your physician before continuing.
• Maintain a comfortable pace.
• To maintain balance, it is recommended to keep a grip on the handlebars while exercising, mounting or
dismounting the machine.
• Do not wear clothes that might catch on any part of the bike.
• Do not turn pedals by hand.
• Make sure handlebars are secure before each use.
• Do not insert or drop any object into any opening.
• Unplug bike before moving or cleaning it. To clean, wipe surfaces down with soap and slightly damp cloth
only; never use solvents. (See MAINTENANCE)
• This bike should not be used by persons weighing more than 300 pounds. Failure to comply will void
the warranty.
• This bike is intended for in-home use only. Do not use this bike in any commercial, rental, school or
institutional setting. Failure to comply will void the warranty.
• Do not use the bike in any location that is not temperature controlled, such as, but not limited to garages,
porches, pool rooms, bathrooms, car ports or outdoors. Failure to comply may void the warranty.
• Use the bike only as described in this manual.
• Keep the pedals clean and dry.
• Care should be taken when mounting or dismounting the equipment.
• Disconnect all power before servicing the equipment.
BEFORE
YOU BEGIN
ASSEMBLY
5
INTRODUCTION
BIKE
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
ASSEMBLY
IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE!
There are several areas during the assembly process of a bike that special attention must be paid. It is very
important to follow the assembly instructions correctly and to make sure all parts are firmly tightened. If the
assembly instructions are not followed correctly, the bike could have frame parts that are not tightened and
will seem loose and may cause irritating noises. To prevent damage to the bike, the assembly instructions
must be reviewed and corrective actions should be taken.
UNPACKING
Unpack the product where you will be using it. Place the product on a flat level surface. It is recommended
that you place a protective covering on your floor. During each assembly step, ensure that ALL nuts and
bolts are in place and partially threaded in before completely tightening any ONE bolt.
NOTE:
A light application of grease may aid in the installation of hardware. Any grease, such as lithium
bike grease is recommended.
Before proceeding, find your bike’s serial number
located on the front stabilizer tube and enter it in the
space provided below. Also locate the model name
which is located on the front plastics.
ENTER YOUR SERIAL NUMBER AND
MODEL NAME IN THE BOxES BELOW:
SERIAL NUMBER :
MODEL NAME:
* Refer to the SERIAL NUMBER and MODEL NAME when calling for service.
* Also enter this serial number on your Warranty Card.
IMPORTANT
PRECAUTIONS
BEFORE
YOU BEGIN
6
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
BIKE
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
TOOLS INCLUDED PARTS INCLUDED
c Phillips Screwdriver
c 4mm L Wrench
c 5mm L Wrench
c 5mm T Wrench
c 13/15mm Flat Wrench
c 1 Console
c 1 Console Mast
c 1 Main Frame
c 1 Base Frame
c 1 Front Stabilizer Tube
c 2 Pedals
c 1 Mast Boot
c 1 Seat Back
c 1 Seat Frame
c 1 Water Bottle Holder
c 1 Seat Base
c 1 Lower Handlebar
c 1 Upper Handlebar
c 5 Hardware Bags
c 1 Rear Stabilizer
c 1 Seat Guide Rail
c 4 iPod
®
Adaptors
c 2 Front End Caps
c 2 Rear End Caps
c 2 Seat Guide Rail Caps
c 2 Leveler Adjusters
c 2 Levelers
If you have questions or if there are any missing parts, contact Customer Tech Support.
Contact information is located on the back panel of this manual.
CONSOLE
MAIN FRAME
SEAT ADJUSTMENT LEVER
FRONT STABILIZER TUBE
WATER BOTTLE HOLDER
UPPER HANDLEBAR
LOWER HANDLEBAR
BASE FRAME
SEAT GUIDE RAIL CAP
SEAT FRAME
SEAT BACK
REMOTE RESISTANCE TOGGLES
SEAT GUIDE RAIL
SEAT BASE
REAR STABILIZER TUBE
REAR END CAP
PEDALS
CONSOLE MAST
MAST BOOT
FRONT END CAP
BEFORE
YOU BEGIN
ASSEMBLY
7
INTRODUCTION
IMPORTANT
PRECAUTIONS
BIKE
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
ASSEMBLY STEP 1
Open HARDWARE BAG FOR STEP 1.
Slide REAR END CAPS onto REAR STABILIZER TUBE.
Attach 2 LEVELERS and LEVELER ADUSTERS (found in the hardware box) to the bottom of the REAR
STABILIZER TUBE and secure tightly.
Attach the REAR STABILIZER TUBE to the BASE FRAME using 4 BOLTS (A), 4 SPRING WASHERS (B) and 4
FLAT WASHERS (C).
Slide FRONT END CAPS into FRONT STABILIZER TUBE with wheels facing forward and attach using 2
SCREWS (D) with provided PHILLIPS SCREWDRIVER.
Attach the FRONT STABILIZER TUBE to the MAIN FRAME using 4 BOLTS (A), 4 SPRING WASHERS (B) and 4
FLAT WASHERS (C).
A)
B)
C)
D)
E)
F)
REAR STABILIZER TUBE
REAR END CAPS
LEVELER
LEVELER ADJUSTER
BASE FRAME
BOLT (A)
SPRING WASHER (B)
FLAT WASHER (C)
FRONT END CAP
SCREW (D)
WASHER (C)
BOLT (A)
SPRING WASHER (B)
FRONT STABILIZER TUBE
MAIN FRAME
SCREW (D)
10 mm
Qty: 2
SPRING WASHER (B)
15.4 mm
Qty: 8
WASHER (C)
18 mm
Qty: 8
BOLT (A)
20 mm
Qty: 8
HARDWARE BAG FOR STEP 1 CONTENTS :
REAR STABILIZER TUBE
REAR END CAPS
LEVELER
LEVELER ADJUSTER
BASE FRAME
BOLT (A)
SPRING WASHER (B)
FLAT WASHER (C)
FRONT END CAP
SCREW (D)
WASHER (C)
BOLT (A)
SPRING WASHER (B)
FRONT STABILIZER TUBE
MAIN FRAME
BEFORE
YOU BEGIN
8
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
BIKE
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
MAIN FRAME
CONNECT WIRES
BASE FRAME
BOLT (A)
SPRING WASHER (B)
WASHER (C)
ASSEMBLY STEP 2
A) Open HARDWARE BAG FOR STEP 2.
B) Connect wires from BASE FRAME to MAIN FRAME.
C) Slide MAIN FRAME into BASE FRAME.
D) Attach the BASE FRAME to the MAIN FRAME using 5 BOLTS (A), 5 SPRING WASHERS (B) and
5 WASHERS (C).
DO NOT PINCH WIRES!
SPRING WASHER (B)
15.4 mm
Qty: 5
WASHER (C)
18 mm
Qty: 5
BOLT (A)
20 mm
Qty: 5
HARDWARE BAG FOR STEP 2 CONTENTS :
BEFORE
YOU BEGIN
ASSEMBLY
9
INTRODUCTION
IMPORTANT
PRECAUTIONS
BIKE
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
ASSEMBLY STEP 3
RIGHT PEDAL
RIGHT CRANK ARM
LEFT PEDAL
LEFT CRANK ARM
Note: There is no hardware bag for this step.
Attach the RIGHT PEDAL onto the RIGHT CRANK ARM, tightening it CLOCKWISE with the provided
13mm/15mm FLAT WRENCH.
Attach the LEFT PEDAL onto the LEFT CRANK ARM, tightening it COUNTER-CLOCKWISE with the provided
13mm/15mm FLAT WRENCH.
Note: The LEFT CRANK ARM is reverse threaded so it is very important that it is tightened
COUNTER-CLOCKWISE. Tightening it the opposite way can damage the pedal or the crank arm or both.
A.
B.
BEFORE
YOU BEGIN
10
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
BIKE
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY STEP 4
RUBBER STOPPER
SCREW (H)
SEAT GUIDE RAIL CAP
PRE-ATTACHED WASHERS
PRE-ATTACHED SPRING WASHERS
PRE-ATTACHED BOLTS
SEAT GUIDE RAIL
BASE FRAME
SEAT FRAME
BOLTS (F)
WAVY WASHERS (G)
SEAT BASE
SEAT GUIDE RAIL
SEAT FRAME
SEAT LEVER CLAMP
SEAT LEVER
CAP
Open HARDWARE BAG FOR STEP 4.
Attach the SEAT BASE to the SEAT FRAME using 4 BOLTS (F) and 4 WAVY WASHERS (G).
Remove SEAT GUIDE RAIL CAPS, then remove the PRE-ATTACHED BOLTS, SPRING WASHERS and WASHERS
from both ends of the SEAT GUIDE RAIL and lift from BASE FRAME. Note the orientation of the seat guide rail.
Slide the SEAT FRAME through the rear of the SEAT GUIDE RAIL as shown above. Lock SEAT FRAME into place by
pusing down on SEAT LEVER. NOTE: Seat lever will face forward when in locked position.
Attach the RUBBER STOPPER to the bottom of the SEAT GUIDE RAIL using 1 SCREW (H).
Set assembled SEAT GUIDE RAIL on the grooves of the BASE FRAME.
Re-attach the PRE-ATTACHED BOLTS, SPRING WASHERS and WASHERS through the BASE FRAME into each
end of the SEAT GUIDE RAIL. DO NOT TIGHTEN UNTIL ALL FOUR BOLTS HAVE BEEN STARTED.
Snap SEAT GUIDE RAIL CAPS back onto each end of SEAT GUIDE RAIL.
A.
B.
C.
D.
E.
F.
G.
H.
BOLT (F)
35 mm
Qty: 4
WAVY WASHER (G)
18 mm
Qty: 4
Side View
SCREW (H)
8 mm
Qty: 1
RUBBER STOPPER
Qty: 1
HARDWARE BAG FOR STEP 4 CONTENTS :
RUBBER STOPPER
SCREW (H)
SEAT GUIDE RAIL CAP
PRE-ATTACHED WASHERS
PRE-ATTACHED SPRING WASHERS
PRE-ATTACHED BOLTS
SEAT GUIDE RAIL
BASE FRAME
SEAT FRAME
BOLTS (F)
WAVY WASHERS (G)
SEAT BASE
SEAT GUIDE RAIL
SEAT FRAME
SEAT LEVER CLAMP
SEAT LEVER
CAP
STEP B STEP D
NOTE: Be sure to keep SEAT LEVER positioned upward as
shown. Orientate SEAT LEVER CLAMP with rounded edge
facing away from SEAT GUIDE RAIL as shown above.
BEFORE
YOU BEGIN
ASSEMBLY
11
INTRODUCTION
IMPORTANT
PRECAUTIONS
BIKE
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
ASSEMBLY STEP 5
SPRING WASHER (B)
15.4 mm
Qty: 4
BOLT (F)
35 mm
Qty: 4
BOLT (E)
15 mm
Qty: 4
WAVY WASHER (G)
18 mm
Qty: 4
Side View
HARDWARE BAG FOR STEP 5 CONTENTS :
A) Open HARDWARE BAG FOR STEP 5.
B) Connect the SEAT FRAME WIRES to the PULSE GRIP WIRES as shown above.
C) Press COVERED WIRE into WIRE CLIP just before EXPOSED WIRES as shown above. Tuck EXPOSED WIRES
under RECESS in LOWER HANDLEBAR.
D) Attach the LOWER HANDLEBAR to the SEAT FRAME using 4 BOLTS (E) and 4 SPRING WASHERS (B).
DO NOT PINCH WIRES!
E) Attach the SEAT BACK to the SEAT FRAME using 4 BOLTS (F) and 4 WAVY WASHERS (G).
BOLTS (E)
SPRING WASHERS (B)
SEAT FRAME WIRES
PULSE GRIP WIRES
BOLTS (F)
WAVY WASHERS (G)
SEAT BACK
LOWER HANDLEBAR
EXPOSED WIRES
RECESS
WIRE CLIP
COVERED WIRE
BOLTS (E)
SPRING WASHERS (B)
SEAT FRAME WIRES
PULSE GRIP WIRES
BOLTS (F)
WAVY WASHERS (G)
SEAT BACK
LOWER HANDLEBAR
EXPOSED WIRES
RECESS
WIRE CLIP
COVERED WIRE
BOLTS (E)
SPRING WASHERS (B)
SEAT FRAME WIRES
PULSE GRIP WIRES
BOLTS (F)
WAVY WASHERS (G)
SEAT BACK
LOWER HANDLEBAR
EXPOSED WIRES
RECESS
WIRE CLIP
COVERED WIRE
BEFORE
YOU BEGIN
12
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
BIKE
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY STEP 6
YOU’RE FINISHED!
SCREWS (L)
WATER BOTTLE CAGE
BOLT (A)
SET SCREW (I)
TOP CAP
SPRING WASHER (B)
FLAT WASHER (C)
CONSOLE MAST
CONSOLE WIRES
SPRING WASHER (B)
UPPER HANDLEBAR
BOLT (K)
SCREWS (L)
WATER BOTTLE CAGE
BOLT (A)
SET SCREW (I)
TOP CAP
SPRING WASHER (B)
FLAT WASHER (C)
CONSOLE MAST
CONSOLE WIRES
SPRING WASHER (B)
UPPER HANDLEBAR
BOLT (K)
SET SCREW (I)
10 mm
Qty: 1
SCREW (L)
10 mm
Qty: 2
BOLT (A)
20 mm
Qty: 4
BOLT (K)
15 mm
Qty: 2
WASHER (C)
18 mm
Qty: 4
SPRING WASHER (B)
15.4 mm
Qty: 6
HARDWARE BAG FOR STEP 6 CONTENTS :
A) Open HARDWARE BAG FOR STEP 6.
B) Slide the TOP CAP through the MAST as shown.
Tie the CONSOLE WIRES to the pre-attached
routing wire. Carefully pull console wires
through the CONSOLE MAST. Discard wire when
finished.
C) Attach the CONSOLE MAST to the MAIN FRAME
using 4 BOLTS (A), 4 SPRING WASHERS (B) and
4 FLAT WASHERS (C) from the sides and
1 SET SCREW (I) from the front.
Carefully tuck the CONSOLE MAST wires into the
CONSOLE MAST before attaching the CONSOLE.
Attach the UPPER HANDLEBAR to the CONSOLE
MAST using 2 BOLTS (K) and 2 SPRING
WASHERS (B).
Attach CONSOLE to the CONSOLE MAST using
the 4 PRE-ATTACHED SCREWS (screws will have
to be removed from the console first).
Attach WATER BOTTLE CAGE using
2 SCREWS (L).
Connect AC ADAPTOR to the AC ADAPTOR INPUT,
located at front of the main frame. Connect ADAPTOR
to a power outlet.
D.
E.
F.
G.
DO NOT PINCH WIRES!
BEFORE
YOU BEGIN
ASSEMBLY
13
INTRODUCTION
IMPORTANT
PRECAUTIONS
BIKE
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
BEFORE
YOU BEGIN
ASSEMBLY
BEFORE YOU BEGIN
CONGRATULATIONS! on choosing your bike. You’ve taken an important step in developing and
sustaining an exercise program! Your bike is a tremendously effective tool for achieving your personal
fitness goals. Regular use of your bike can improve the quality of your life in so many ways.
HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF EXERCISE:
• Weight Loss
• A Healthier Heart
• Improved Muscle Tone
• Increased Daily Energy Levels
The key to reaping these benefits is to develop an exercise habit. Your new bike will help you eliminate
obstacles that prevent you from exercising. Inclement weather and darkness won't interfere with your
workout when you use your bike in the comfort of your home. This guide provides you with basic information
for using and enjoying your new machine.
LOCATION OF THE BIKE
Place the bike on a level surface. Do not place the bike in any area that will block any vent or air openings.
The bike should not be located in a garage, covered patio, near water or outdoors.
ADJUSTING LEVELERS
Adjust the 2 rear levelers so that the bike is level on the floor. Then adjust the third leveler located
under the BASE FRAME TUBE just so it is snug with the floor.
LOCK ADJUSTMENT
ADJUST HEIGHT
BEFORE
YOU BEGIN
14
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
BIKE
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY
BIKE
OPERATION
POWER
Your bike is powered by a power supply. The power must be plugged into the power jack, which is located in
the front of the bike near the STABILIZER TUBE.
Do not operate the bike if the power cord or plug is damaged.
If the bike appears to not be working properly, do not use the bike.
MOVING
Your bike has a pair of transport wheels built into
the FRONT STABILIZER TUBE. To move, first remove
the power supply and firmly grasp the handle on
the rear stabilizer tube, carefully tilt and roll.
Our bikes are well built and heavy, weighing up to 200 lbs! Use care and
additional help if necessary when moving.
ADJUSTING THE SEAT
To adjust the seat turn the handle up into its middle position making the handle feel loose. Then, slide the
seat to a position that puts you in a comfortable pedaling range (one that keeps a slight bend in your knee
while your legs are in the extended position). Lock the mechanism by rotating it down until handle tightens.
NOTE: It is recommended that you do not sit on the seat while adjusting its position.
BIKE OPERATION
BEFORE
YOU BEGIN
ASSEMBLY
15
INTRODUCTION
IMPORTANT
PRECAUTIONS
BIKE
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
BIKE
OPERATION
ASSEMBLY
B600 CONSOLE DISPLAY
A
C
B
F
D
E
G
H
I
J
K
J
K
L
M
R
N
O
O
P
Q
CHANGE
DISPLAY
SHOW
CLOCK/
DATE
iPo d
®
Contro ls
DISTANCE
DATE
TIME
CLOCK
SPEED
PACE
CALORIES
HEART RATE
RPM
WATTS
1
2
3
4
5
6
7
8
R E S I S T A N C E R E S I S T A N C E
9
10
11
12
13
14
15
16
T
R
A
C
K
I
N
G
P
E
R
F
O
R
M
A
N
C
E
P R E S S T O S W I T C H
Heart Rate Receiver
SELECT A USER OR
PRESS ENTER TO SKIP
GETTING STARTED
ADJUST WORKOUT
SETTINGS
BEGIN WORKOUT
E N T E R
SELECT A WORKOUT, PRESS ENTER
PRESS TO
BEGIN
U S E R
1
U S E R
2
E N T E R
MANUAL
P1
WEIGHT
LOSS
WORKOUTS
P2 P3 P4
CARDIO
STRIDE
WORKOUTS
P5 P6 P7
POWER
STRIDE
WORKOUTS
P8 P9 P10
ENERGY
ZONES
P11
TEMPO 1
P12
TEMPO 2
P13
TARGET
HR
P14
MY
WORKOUT 1
P15
MY
WORKOUT 2
P16
Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed.
A) MONITOR DISPLAY:
Time, Distance, Clock and Date.
B) eTRAKâ„¢ BUTTON: Used to scroll through eTRAKâ„¢ display modes.
C)
ALPHA-NUMERIC WINDOW: Indicates exercise feedback (speed, heart rate, calories and resistance) and help text.
D) START:
Press start to begin exercising, starts your workout, or resume exercising after pause.
E) STOP:
Press to pause/end your workout. Hold for 3 seconds to reset the bike.
F) USER 1 / USER 2: Used to select which user’s eTRAK™ data to activate, access and update.
G) WORKOUT QUICK KEYS:
Press to select a workout. Press ENTER to confirm selection.
H) ADJUST WORKOUT QUICK KEYS:
Used to select / adjust your program and program settings.
I) ENTER: Used to set your workout and change workout settings.
J) QUICK RESISTANCE KEYS:
Used to reach desired resistance more quickly.
K) RESISTANCE + / - KEYS:
Used to adjust resistance in small increments (1 increments).
L) CHANGE DISPLAY BUTTON:
Press to change display feedback during workout.
M) CLOCK/DATE BUTTON:
Displays clock and date data in display windows.
N) IPOD
®
DOCKING STATION / MP3 PLAYER POCKET:
Used to dock your iPod® or store your MP3 player.
O) SPEAKERS: Music plays through speakers when your CD / MP3 player is connected to the console.
P) AUDIO IN JACK: Plug your CD / MP3 player into the console using the included audio adaptor cable.
Q) AUDIO OUT / HEADPHONE JACK: Plug your headphones into this jack to listen to your music through the headphones.
NOTE: When headphones are plugged into the headphone jack the sound will no longer come out through the
speakers.
R) iPod
®
CONTROLS:
Allows you to control your docked iPod
®
while working out.
BEFORE
YOU BEGIN
16
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
BIKE
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY
BIKE
OPERATION
B600 CONSOLE OPERATION
1) Make sure the bike is plugged in and turned on.
2) Press START button and begin exercising.
3) Program will automatically default to MANUAL (P1), the time will count up from 0:00 and the resistance
will default to level 1.
4) The resistance can be adjusted during the workout.
QUICK START
DAT E & CLOCK SETUP
1) Enter Setup Mode: Press and hold MANUAL and WEIGHT LOSS WORKOUTS program buttons for 3 seconds.
2) Once in setup mode, use the +/– KEYS to scroll through settings.
3) Use the ENTER button to confirm settings.
4) Settings include: MONTH, DAY, YEAR, HOUR, MINUTE, and AM/PM.
5) Review Settings: You can review your settings at any time while in Setup Mode. Use the ENTER button to
scroll through settings.
6) Exit Setup Mode: To confirm the Date and Time, press and hold ENTER for 5 seconds.
7) To Reset: Simply reenter Setup Mode and adjust Date and Time to the correct setting.
BEFORE
YOU BEGIN
ASSEMBLY
17
INTRODUCTION
IMPORTANT
PRECAUTIONS
BIKE
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
BIKE
OPERATION
ASSEMBLY
MANUAL
Allows you to adjust the resistance level to your preference, without a preset program.
WEIGHT LOSS
Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat burning zone.
CARDIO WORKOUTS
Creates an intense cardio workout by raising and lowering resistance levels through-out your workout.
POWER WORKOUTS
Enhances your strength, speed and endurance by increasing and decreasing resistance at specific intervals.
ENERGY ZONES
Automatically adjusts resistance levels to keep your watt output at the level you select.
TEMPO 1 & 2
Keeps you in the fat burning zone by informing you to pedal at high or low paces.
MY WORKOUT 1 & 2
Design and store your own custom exercise program.
TARGET HR
Automatically adjusts the resistance level to keep your heart rate in your desired range.
60% OF MAx HEART RATE:
Used for beginners and longer workouts. Lower intensity and longer duration
helps burn fat more efficiently.
65% OF MAx HEART RATE:
Used for beginner to intermediate users and mid to long range workouts. Lower
intensity and longer duration helps burn fat more efficiently.
70% OF MAx HEART RATE:
For intermediate users and mid range cardio workouts. While this range burns
fat it really challenges the cardiovascular system and helps strengthen the heart.
75% OF MAx HEART RATE:
For advanced users and short to mid range cardio workouts. Burns fat, tones
muscles and challenges the heart.
80% OF MAx HEART RATE:
For advanced users and short workouts. Burns fat, strengthens and tones
muscles, and challenges the entire cardiovascular system.
WORKOUT PROFILES
BEFORE
YOU BEGIN
18
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
BIKE
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY
BIKE
OPERATION
WORKOUT: MANUAL
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
Allows ‘On The Fly’ manual RESISTANCE changes. Time-based goal.
1) Select USER 1, USER 2, or press ENTER to skip to STEP 2.
2) Select MANUAL (P1) using the WORKOUT QUICK KEY and press ENTER.
3) Set Time using the +/- KEYS and press ENTER.
Then set RESISTANCE
using the +/- KEYS and press ENTER.
4) Press the PRESS TO BEGIN key to start workout.
WORKOUT INFORMATIO N
WORKOUT: WEIGHT LOSS WORKOUTS
Challenges with various combinations of RESISTANCE to keep you in the fat burning zone.
1) Select USER 1, USER 2, or press ENTER to skip to STEP 2.
2) Select WEIGHT LOSS WORKOUTS using the WORKOUT QUICK KEY and press ENTER.
NOTE: WEIGHT LOSS WORKOUTS key represents multiple programs: P2, P3, and P4. Press WEIGHT LOSS
WORKOUTS key once and P2 will display, press twice for P3 and press 3 times for P4.
3) Set Time using the +/- KEYS and press ENTER.
4) Press the PRESS TO BEGIN key to start workout.
Warm up and cool-down last 4:00 minutes each
WARM-UP WORKOUT SEGMENTS - REPEAT COOL-DOWN
SECONDS 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
SEGMENT 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
LEVEL 1 2 2 3 4 4 5 5 6 6 6 6 5 5 4 4 3 2 2 1
P2
Warm up and cool-down last 4:00 minutes each
WARM-UP WORKOUT SEGMENTS - REPEAT COOL-DOWN
SECONDS 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
SEGMENT 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
LEVEL 1 2 2 5 6 6 7 7 8 8 8 8 7 7 6 6 5 2 2 1
P3
Warm up and cool-down last 4:00 minutes each
WARM-UP WORKOUT SEGMENTS - REPEAT COOL-DOWN
SECONDS 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
SEGMENT 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
LEVEL 2 3 5 7 8 8 9 9 10 10 10 10 9 9 8 8 7 5 3 2
P4
BEFORE
YOU BEGIN
ASSEMBLY
19
INTRODUCTION
IMPORTANT
PRECAUTIONS
BIKE
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
BIKE
OPERATION
ASSEMBLY
WORKOUT: CARDIO WORKOUTS
Motivates with different combinations of RESISTANCE. TIme-based goal.
1) Select USER 1, USER 2, or press ENTER to skip to STEP 2.
2) Select CARDIO WORKOUTS using the WORKOUT QUICK KEY and press ENTER.
NOTE: CARDIO WORKOUTS key represents multiple programs: P5, P6, and P7.
Press CARDIO WORKOUTS key once and P5 will display, press twice for P6 and press 3 times for P7.
3) Set Time using the +/- KEYS and press ENTER.
4) Press the PRESS TO BEGIN key to start workout.
Warm up and cool-down last 4:00 minutes each
WARM-UP WORKOUT SEGMENTS - REPEAT COOL-DOWN
SECONDS 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
SEGMENT 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
LEVEL 1 1 2 2 1 2 3 4 3 2 1 2 3 2 1 1 1 1
P5
Warm up and cool-down last 4:00 minutes each
WARM-UP WORKOUT SEGMENTS - REPEAT COOL-DOWN
SECONDS 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
SEGMENT 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
LEVEL 2 2 3 3 3 4 5 6 7 8 7 6 5 4 2 1 1 1
P6
Warm up and cool-down last 4:00 minutes each
WARM-UP WORKOUT SEGMENTS - REPEAT COOL-DOWN
SECONDS 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
SEGMENT 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
LEVEL 3 4 4 4 5 6 7 8 9 10 9 8 7 6 3 3 2 1
P7
BEFORE
YOU BEGIN
20
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
BIKE
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY
BIKE
OPERATION
WORKOUT: POWER WORKOUTS
Challenges with various combinations of RESISTANCE at specific INTERVALS. Time-based goal.
1) Select USER 1, USER 2, or press ENTER to skip to STEP 2.
2) Select POWER WORKOUTS using the WORKOUT QUICK KEY and press ENTER.
NOTE: POWER WORKOUTS key represents multiple programs: P8, P9, and P10.
Press POWER WORKOUTS key once and P8 will display, press twice for P9 and press 3 times for P10.
3) Set Time using the +/- KEYS and press ENTER.
4) Press the PRESS TO BEGIN key to start workout.
Warm up and cool-down last 4:00 minutes each
WARM-UP WORKOUT SEGMENTS - REPEAT COOL-DOWN
SECONDS 60 60 60 60 30 60 60 30 30 60 30 60 60 30 30 60 60 60 60 60
SEGMENT 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
LEVEL 1 2 2 4 7 3 3 7 7 3 7 3 3 7 7 3 4 2 2 1
P8
Warm up and cool-down last 4:00 minutes each
WARM-UP WORKOUT SEGMENTS - REPEAT COOL-DOWN
SECONDS 60 60 60 60 30 60 60 30 30 60 30 60 60 30 30 60 60 60 60 60
SEGMENT 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
LEVEL 2 3 5 6 9 5 5 9 9 5 9 5 5 9 9 5 6 5 3 2
P9
Warm up and cool-down last 4:00 minutes each
WARM-UP WORKOUT SEGMENTS - REPEAT COOL-DOWN
SECONDS 60 60 60 60 30 60 60 30 30 60 30 60 60 30 30 60 60 60 60 60
SEGMENT 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
LEVEL 2 3 5 8 11 7 7 11 11 7 11 7 7 11 11 7 8 5 3 2
P10
Page is loading ...
Page is loading ...
Page is loading ...
Page is loading ...
Page is loading ...
Page is loading ...
Page is loading ...
Page is loading ...
Page is loading ...
Page is loading ...
Page is loading ...
Page is loading ...
Page is loading ...
Page is loading ...
Page is loading ...
Page is loading ...
Page is loading ...
Page is loading ...
  • Page 1 1
  • Page 2 2
  • Page 3 3
  • Page 4 4
  • Page 5 5
  • Page 6 6
  • Page 7 7
  • Page 8 8
  • Page 9 9
  • Page 10 10
  • Page 11 11
  • Page 12 12
  • Page 13 13
  • Page 14 14
  • Page 15 15
  • Page 16 16
  • Page 17 17
  • Page 18 18
  • Page 19 19
  • Page 20 20
  • Page 21 21
  • Page 22 22
  • Page 23 23
  • Page 24 24
  • Page 25 25
  • Page 26 26
  • Page 27 27
  • Page 28 28
  • Page 29 29
  • Page 30 30
  • Page 31 31
  • Page 32 32
  • Page 33 33
  • Page 34 34
  • Page 35 35
  • Page 36 36
  • Page 37 37
  • Page 38 38

Horizon Fitness B600 User manual

Horizon Fitness
Brand
Horizon Fitness
Model
B600
Category
Fitness, gymnastics & weight training
Type
User manual
Download PDF
report

Ask a question and I''ll find the answer in the document

Finding information in a document is now easier with AI

Related papers

Other documents