V
+(& 6<&1>&<@$&0$>9"=>1B1%1<N&"C&<@$&"G=$0&<"&$=>;0$&
<@2<&2%%&;>$0>&"C&<@1>&<0$2#A1%%&20$&2#$E;2<$%N&
1=C"0A$#&"C&2%%&G20=1=D>&2=#&90$:2;<1"=>(
.(& U$C"0$&B$D1==1=D&2=N&$W$0:1>$&90"D02AO&
:"=>;%<&N";0&9@N>1:12=(&)@1>&1>&$>9$:12%%N&
1A9"0<2=<&C"0&9$0>"=>&"F$0&2D$&VX&"0&9$0>"=>&
G1<@&90$?$W1><1=D&@$2%<@&90"B%$A>(
V(& 5>$&<@$&<0$2#A1%%&"=%N&2>&#$>:01B$#&1=&<@1>&
A2=;2%(
Y(& )@$&<0$2#A1%%&1>&1=<$=#$#&C"0&@"A$&;>$&"=%N(&
T"&="<&;>$&<@$&<0$2#A1%%&1=&2=N&:"AA$0:12%O&
0$=<2%O&"0&1=><1<;<1"=2%&>$<<1=D(
X(& Z$$9&<@$&<0$2#A1%%&1=#""0>O&2G2N&C0"A&A"1>?
<;0$&2=#&#;><(&T"&="<&9;<&<@$&<0$2#A1%%&1=&2&
D202D$&"0&:"F$0$#&92<1"O&"0&=$20&G2<$0(
[(& R%2:$&<@$&<0$2#A1%%&"=&2&%$F$%&>;0C2:$O&G1<@&
2<&%$2><&\&C<(&].(Y&A^&"C&:%$202=:$&B$@1=#&1<&
2=#&.&C<(&]-([&A^&"=&$2:@&>1#$(&T"&="<&9%2:$&
<@$&<0$2#A1%%&"=&2=N&>;0C2:$&<@2<&B%":H>&210&
"9$=1=D>(&)"&90"<$:<&<@$&C%""0&"0&:209$<&C0"A&
#2A2D$O&9%2:$&2&A2<&;=#$0&<@$&<0$2#A1%%(
,(& T"&="<&"9$02<$&<@$&<0$2#A1%%&G@$0$&2$0">"%&
90"#;:<>&20$&;>$#&"0&G@$0$&"WND$=&1>&B$1=D&
2#A1=1><$0$#(
\(& Z$$9&:@1%#0$=&;=#$0&2D$&+.&2=#&9$<>&2G2N&
C0"A&<@$&<0$2#A1%%&2<&2%%&<1A$>(
_(& )@$&<0$2#A1%%&>@";%#&B$&;>$#&"=%N&BN&9$0?
>"=>&G$1D@1=D&Y--&%B>(&]+\+&HD^&"0&%$>>(
+-(&'$F$0&2%%"G&A"0$&<@2=&"=$&9$0>"=&"=&<@$&
<0$2#A1%%&2<&2&<1A$(
++(&M$20&2990"9012<$&$W$0:1>$&:%"<@$>&G@1%$&
;>1=D&<@$&<0$2#A1%%(&T"&="<&G$20&%"">$&
:%"<@$>&<@2<&:";%#&B$:"A$&:2;D@<&1=&<@$&
<0$2#A1%%(&4<@%$<1:&>;99"0<&:%"<@$>&20$&0$:"A?
A$=#$#&C"0&B"<@&A$=&2=#&G"A$=(&Always
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
+.(&R%;D&<@$&9"G$0&:"0#&1=<"&2&>;0D$&>;990$>>"0&
]="<&1=:%;#$#^O&2=#&9%;D&<@$&>;0D$&>;990$>?
>"0&1=<"&2=&2990"9012<$&";<%$<&]>$$&92D$&+X^(&
)"&2F"1#&"F$0%"2#1=D&<@$&:10:;1<O&#"&="<&9%;D&
"<@$0&$%$:<01:2%&#$F1:$>O&$W:$9<&C"0&%"G?9"G$0&
#$F1:$>&>;:@&2>&:$%%&9@"=$&:@20D$0>O&1=<"&
<@$&>;0D$&>;990$>>"0&"0&1=<"&2=&";<%$<&"=&<@$&
>2A$&:10:;1<(
+V(&5>$&"=%N&2&>;0D$&>;990$>>"0&<@2<&A$$<>&2%%&"C&
<@$&>9$:1C1:2<1"=>&#$>:01B$#&"=&92D$&+X(&)"&
9;0:@2>$&2&>;0D$&>;990$>>"0O&>$$&N";0&%":2%&
'78T63)843Z&#$2%$0O&:2%%&<@$&<$%$9@"=$&
=;AB$0&"=&<@$&C0"=<&:"F$0&"C&<@1>&A2=;2%O&"0&
>$$&N";0&%":2%&$%$:<0"=1:>&><"0$(
+Y(&Q21%;0$&<"&;>$&2&90"9$0%N&C;=:<1"=1=D&>;0D$&
>;990$>>"0&:";%#&0$>;%<&1=A2D$&<"&<@$&
:"=<0"%&>N><$A&"C&<@$&<0$2#A1%%(&6C&<@$&:"=<0"%&
>N><$A&1>A2D$#O&<@$&G2%H1=D&B$%<&A2N&
>%"GO&2::$%$02<$O&"0&><"9&;=$W9$:<$#%NO&G@1:@&
A2N&0$>;%<&1=&2&C2%%&2=#&>$01";>&1=`;0N(
+X(&Z$$9&<@$&9"G$0&:"0#&2=#&<@$&>;0D$&>;990$>?
>"0&2G2N&C0"A&@$2<$#&>;0C2:$>(
+[(&'$F$0&A"F$&<@$&G2%H1=D&B$%<&G@1%$&<@$&9"G$0&
1>&<;0=$#&"CC(&T"&="<&"9$02<$&<@$&<0$2#A1%%&
1C&<@$&9"G$0&:"0#&"0&9%;D&1>A2D$#O&"0&1C&
<@$&<0$2#A1%%&1>&="<&G"0H1=D&90"9$0%N(&]/$$&
)875U*I/a77)6'S&"=&92D$&V-&1C&<@$&<0$2#?
A1%%&1>&="<&G"0H1=D&90"9$0%N(^
+,(&8$2#O&;=#$0><2=#O&2=#&<$><&<@$&$A$0D$=:N&
><"9&90":$#;0$&B$C"0$&;>1=D&<@$&<0$2#A1%%&
]>$$&a7M&)7&)58'&7'&)aI&R7MI8&"=&
92D$&+,^(
+\(&'$F$0&><20<&<@$&<0$2#A1%%&G@1%$&N";&20$&><2=#?
1=D&"=&<@$&G2%H1=D&B$%<(&4%G2N>&@"%#&<@$&
@2=#021%>&G@1%$&;>1=D&<@$&<0$2#A1%%(
+_(&)@$&<0$2#A1%%&1>&:292B%$&"C&@1D@&>9$$#>(&
4#`;><&<@$&>9$$#&1=&>A2%%&1=:0$A$=<>&<"&
2F"1#&>;##$=&`;A9>&1=&>9$$#(
&&&&M48'6'Sb&)"&0$#;:$&<@$&01>H&"C&B;0=>O&C10$O&$%$:<01:&>@":HO&"0&1=`;0N&<"&9$0>"=>O&0$2#&
2%%&1A9"0<2=<&90$:2;<1"=>&2=#&1=><0;:<1"=>&1=&<@1>&A2=;2%&2=#&2%%&G20=1=D>&"=&N";0&<0$2#A1%%&B$C"0$&
;>1=D&N";0&<0$2#A1%%(&637'&2>>;A$>&="&0$>9"=>1B1%1<N&C"0&9$0>"=2%&1=`;0N&"0&90"9$0<NA2D$&>;>?
<21=$#&BN&"0&<@0";D@&<@$&;>$&"C&<@1>&90"#;:<(
6!R78)4')&R8I345)67'/