Timex Ironman Run Trainer 1.0 GPS User manual

Ironman Run Trainer 1.0 GPS
Timex
Brand
Timex
Model
Ironman Run Trainer 1.0 GPS
Category
Heart rate monitors
Type
User manual

This manual is also suitable for

V.16
TABLE OF CONTENTS
Introduction ..............................................................................................................................3
Features Overview...................................................................................................................3
Charge Your Run Trainer
™
Watch........................................................................................... 4
Get the Latest Firmware..........................................................................................................4
Create a Free Timex Online Account ..................................................................................... 4
Congure the Watch ............................................................................................................... 4
Pairing ANT+
™
Sensors with Your Watch .............................................................................. 6
Select GPS and ANT+
™
Sensors for Your Workout ..............................................................6
Calibrate the Foot Pod Sensor ...............................................................................................7
Acquire the GPS Signal and Connect to ANT+
™
Sensors ................................................... 7
Chrono Mode ...........................................................................................................................8
Start a Workout ........................................................................................................................ 9
Automate a Workout .............................................................................................................10
Navigate to the Hands-Free Menu ........................................................................................10
Congure the Chronograph ................................................................................................. 11
Interval Timer Mode ...............................................................................................................12
Set Up a Workout ...................................................................................................................13
Customize Intervals...............................................................................................................14
Time an Interval Workout ..................................................................................................... 15
Select the Interval Timer Display .........................................................................................16
Timer Mode ............................................................................................................................16
Congure the Timer ..............................................................................................................17
Start the Timer .......................................................................................................................18
Stop the Timer and Save the Workout ................................................................................. 18
Recovery Mode ......................................................................................................................19
Review Mode ..........................................................................................................................20
Download Data Using Computer Software .........................................................................21
Alarm Mode ............................................................................................................................22
Turn an Alarm On or Off ........................................................................................................ 22
Congure the Alarm .............................................................................................................. 22
Congure Mode .....................................................................................................................22
Congure Zones Settings .....................................................................................................23
Congure Goals Settings .....................................................................................................24
Congure Units Settings ......................................................................................................24
Congure User Settings .......................................................................................................25
Congure Watch Settings ..................................................................................................... 25
Congure Recording Settings ..............................................................................................26
Congure Smoothing Settings .............................................................................................26
Congure Contrast Settings .................................................................................................26
Care and Maintenance ..........................................................................................................26
Water Resistance ................................................................................................................... 26
Warranty & Service ................................................................................................................ 27
Declaration of Conformity ....................................................................................................28
3
INTRODUCTION
Congratulations on your purchase of the Timex
®
Ironman
®
Run Trainer
™
GPS watch. For first use, please follow
these six easy steps:
1. Charge the watch
2. Load the latest firmware
3. Configure the settings
4. Acquire the GPS signal
5. Record your workout
6. Review your performance
For your convenience, we have posted the Run Trainer
™
Quick Start Guide at:
http://www.timex.com/manuals
Instructional videos are posted at: http://www.YouTube.com/TimexUSA
FEATURES OVERVIEW
• GPS–SiRFstarIV
™
technology tracks pace, speed, distance, and altitude.
• WirelessANT+
™
Radio–WirelesscapabilityenablestheRunTrainer
™
watch to connect to a Heart Rate
and/or Foot Pod sensor.
• HeartRate(HR)Sensor–Whenconnectedtoaheartratesensor,monitoryourheartratetomaintaina
level of activity that matches your personalized workout requirements.
• FootPodSensor–WhenconnectedtoaFootPodsensor,trackmultiplevaluesinyourworkoutincluding
pace, speed, distance, and cadence.
• TheINDIGLO
®
night-light–IlluminatesthedisplaywiththepressoftheINDIGLO
®
button.TheNight-Mode
®
featureilluminatesthedisplaywithanybuttonpress.WhenConstantOnisactive,thedisplayremains
illuminateduntiltheINDIGLO
®
buttonispressedagain.
OPERATIONAL BUTTONS
INDIGLO
®
night-light
PresstheINDIGLO
®
buttonatanytimetoactivatetheINDIGLO
®
night-light for a few seconds. Hold it to turn on
Night-Mode
®
feature or constant-on lighting.
Radio/Back
PressRADIOtobeginsearchingforaGPSsignal.Inamenu,pressBACKtogobacktothepreviousitem.When
settingparameterssuchastime,pressthisbuttontomovefromrighttoleftthroughtheelds.
InanyworkoutmodeorTimeofDaymode,holdRADIOtoopentheSENSORmenu.
Mode/Exit/Done
Whenintimeofdaymode,pressMODEtocyclethroughtheoperationalmodes.
Whendonewithselectinganoptioninamenuorsubmenu,pressDONEtogobacktothemenucontaining
the option.
Start/Split/Down
Inamenu,pressDOWNtoselecttheitembelowthecurrentone.
In Chrono, Interval Timer, or Timer modes, press START to start the workout. Press SPLIT to take a split while a
Chrono workout is running.
Stop/Reset/Up
Inamenu,pressUPtoselecttheitemabovethecurrentlyselectedone.
Whenthechronographrunning,pressSTOPtostoporpausethechronograph.
Ifthechronographisstopped(orpaused),holdRESETtoresetthechronograph.
Set/Menu/Select/Next
Inamenu,pressSETtoselectthecurrentoption.Thismayopenasubmenuorselecttheitemwith
a check mark.
INDIGLO
®
Button Stop/Reset (p)
(
) Radio/Back
Set/Menu/Select/Next ( )
Mode/Exit/Done
Start/Split/Down (q)
4
PressNEXTtoselectthenextsetofoptionsormovetothenextdataeld.
STATUS BAR ICONS
Batteryicon
Showstheapproximatechargeofthebattery.Moredarksegmentsindicateahigher
charge.Batterysegmentsblinkduringcharginguntilthewatchisfullycharged.
Alarm icon DisplaysinTimeofDayandAlarmmodeswhenalarmisset.
N
Alert icon DisplaysinTimeofDaymodewhenthewatchissettobeepeachhour.
Heart icon
Solid: Heart rate sensor is communicating properly.
Blinking: Watchissearchingforheartratesensor.
None: Heart rate sensor is not selected or Radio is off.
Shoe icon
Solid: Foot Pod sensor is communicating properly.
Blinking:WatchissearchingforFootPodsensor.
None: Foot Pod sensor is not selected or Radio is off.
Satellite
icon
Solid: GPS has a satellite fix and is communicating properly.
Blinking: GPS is seeking a satellite fix.
None: GPS cannot acquire a satellite fix, is not selected,or Radio is off.
CHARGE YOUR RUN TRAINER
™
WATCH
Beforeyouusethewatchforthersttime,chargethebatteryforatleast4hourstoinsurecompletecharging.
Inordertomaximizetherechargeablebatterylife:
• Depletethebatteryuntilthelastbatteryindicatorsegmentdisappearsandtheemptyindicatorbegins
toash.Ifthewatchdisplaygoesblank,youcanstillproceedaslongasithasbeeninthatstateforno
more than 1-2 days.
• Fullychargethewatchbatteryforatleast4hoursuntilallfoursegmentsinthebatterylevelindicator
arenolongerblinking.
• Repeatthisdischarge/rechargeproceduretwomoretimes.
NOTE: You should repeat this procedure every two months if the watch is not used or recharged regularly.
Chargewithinatemperaturerangeof32°F-113°F(0°C-45°C).
ThechargingcablehasaclipononeendandastandardUSBconnectorontheotherend.
1. Attachthecliptothewatchsothefourpinsontheclipalignwiththefourmetalcontactsonthebackof
thewatch.Thecliphastwoblackpinsthataligntheclipintothewatchcaseback.
2. InserttheotherendofthecableintoapoweredUSBportonyourcomputer.Theblinkingbatterylevelicon
confirms that the watch is charging.
GET THE LATEST FIRMWARE
UsetheDeviceAgenttoconnecttheRunTrainer
™
watch to your computer and get the latest updates.
1. DownloadtheTimexDeviceAgentat:http://timexironman.com/deviceagent
2. ConnectthewatchtoyourcomputerusingtheUSBcable,andthendouble-clicktheDeviceAgenticonon
your computer desktop.
3. IfpromptedbytheDeviceAgent,followtheonscreeninstructionstodownloadthelatestwatchrmware.
CREATE A FREE TIMEX ONLINE ACCOUNT
TodownloaddatafromthewatchtothefreeonlinelogpoweredbyTrainingPeaks
™
, go to:
http://timexironman.com/deviceagent
CONFIGURE THE WATCH
SET THE TIME AND DATE
Youcansetupto3timezones—manually,throughthecomputerDeviceAgent,orbyusingtheGPSsignal.
NOTE:TheGPSautomaticallysetsthetimetoUTC(CoordinatedUniversalTime).Whenyousetonlythehours
to the local time, the watch will automatically correct the minutes and seconds. You will need to set the
correct date.
1. PressSET.TheSETmenudisplays.
2. PressDOWNtoselectTIME1,TIME2,orTIME3,andthenpressSELECT.
3. PressSELECTtoopentheTIME/DATEsettingscreen.
4. PressUPorDOWNtochangetheblinkingvalue.PressNEXTtomovetothenextvalue.
d
g
5
CHOOSE THE PRIMARY TIME ZONE
To select the primary time zone:
1. PressSET.
2. PressDOWNtoselectPRIMARY,andthenpressSELECT.
3. PressUPandDOWNtoselectthetimezoneyouwanttosetasprimary,andthenpressSELECT.
4. PressDONE.
VIEW THE ALTERNATIVE TIME ZONES OR SWITCH ONE TO PRIMARY
FromtheTimeofDaydisplay:
1. PressDOWNtovieweachalternativetimezone.Thesecondsvaluechangestoidentifythetimezone
(T1,T2,orT3)beingtemporarilydisplayed.
2. PressandholdDOWNtomakethattimezonetheprimarytimezone.Amessagepromptsyoutoholdthe
buttonuntilthetimezoneischanged.
CUSTOMIZE THE DISPLAY VIEWS
InTimeofDay,Chrono,IntervalTimer,andTimermodes,youcansetuptheRUN,CUSTOM1andCUSTOM2
displaystoshowvariousstatisticaldatawhenGPSorANT+
™
sensors are active.
NOTE:Whilethesedisplayshavethesamenameineachmode,theyareindependentfrommodetomode.
InEACHofthesemodes:
1.PressSET.
2.PressSELECTtoopentheDISPLAYmenu.
3.PressUPorDOWNtoselectthedisplayviewtocustomize(RUN,CUSTOM1,CUSTOM2),andthen
pressSELECT.
4.PressUPorDOWNtochoose3-Lineor4-Line.PressSELECTtocheckthedisplay(3or4line)touse
for the view.
5.PressDOWNtoselectSETUP,andthenpressSELECT.
6.PressUPorDOWNtoselect3-or4-LINEtocustomize,andthenpressSELECT.
7.PressUPorDOWNtoselectthelineforwhichyouwanttochooseadisplayitem,andthenpressSELECT.
8.PressUPorDOWNtochoosethedatathatwilldisplayintheline,andthenpressSELECT.
A check mark appears.
9.PressBACKtoreturntothe3-or4-LINEmenu.
10.Repeatsteps7through9untilyouhavechosenadisplayvalueforeachline.
NOTE:Thesestepswillsetupeachdisplay,buttoselectthedisplayforeachmode,youneedtobeinthat
modewithatleastGPSoroneANT+
™
sensor active.
SELECT THE DISPLAY VIEWS
InTimeofDay,Chrono,IntervalTimerandTimermodes,YoucanselecttheDEFAULTdisplayoranyofthethree
customizabledisplays(RUN,CUSTOM1,andCUSTOM2).
1. PressRADIOtoturnontheGPSand/orANT+
™
sensors–theiconswillblink.
2. PressRADIOtocyclethroughthedisplayviews.
Values that can be Displayed in Time of Day Mode
Data Units
Altitude FeetorMeters
Cadence & Average Cadence StepsperMinute
Calories KiloCalories
Date DD-MMorMM-DDformat
Day DayofWeek
Distance&SegmentDistance MilesorKilometers/FeetorMeters
6
HeartRate(HR)&AverageHR BeatsperMinute/%ofMax
Odometer MilesorKilometers
Pace, Average Pace & Segment Pace MinutesandSecondsperMile/Kilometer
Speed & Average Speed MilesorKilometersperHour
TimeofDay 12-hour or 24-hour format
None
NOTE:WhenAveragedataisshown,the“A”characterisshownontheleftsideofthedisplay.
PAIRING ANT+
™
SENSORS WITH YOUR WATCH
Your Run Trainer
™
watchiscapableofreceivingsignalsfromanANT+
™
Heart Rate and/or a Foot Pod sensor to
enhance your training experience. To insure proper reception, especially in crowded environments, we recom-
mend pairing the watch to your sensors.
NOTE:Makesuretodothisatleast30feet/10metersawayfromothersourcesofsensordata.
TopairwiththeHeartRatesensor,wetthesensorpads,andplacethesensoraroundthechestwiththeTIMEX
logoonthetransmitterfacingup.InTimeofDay,Chrono,IntervalTimerorTimermode:
1. HoldRADIOtogototheSensorMenu.
2. PressDOWNtohighlightSEARCH,andpressSELECT.
3. HighlightHRandpressSELECT.
4. ThewatchwilldisplaySEARCHINGFORHEARTRATE,andashthehearticon.
5. Ifsuccessful,itwilldisplayFOUNDHR.
6. Ifunsuccessful,itwilldisplayHRSENSORNOTFOUND.Repeattheaboveprocedure,andrepositionthe
chestsensororreplacethesensorbatteryiffurthereffortsareunsuccessful.
TopairwiththeFootPodsensor,lightlyshakethesensortoactivateit.InTimeofDay,Chrono,IntervalTimer
or Timer mode:
1. HoldRADIOtogototheSensorMenu.
2. PressDOWNtohighlightSEARCH,andpressSELECT.
3. HighlightFOOTPODandpressSELECT.
4. ThewatchwilldisplaySEARCHINGFORFOOTPOD,andashtheshoeicon.
5. Ifsuccessful,itwilldisplayFOUNDFOOTPOD.
6. Ifunsuccessful,itwilldisplayFOOTPODSENSORNOTFOUND.Repeattheaboveprocedure,andreplacethe
sensorbatteryiffurthereffortsareunsuccessful.
NOTE:PairingisonlynecessarywhenanewHeartRateand/orFootPodsensorisadded,orwhenabatteryis
replaced on a previously paired sensor.
NOTE:Thepairingsettingsarerememberedbythewatch,sore-pairingisnotnecessarywhenpreviously
pairedANT+
™
sensorsareselectedorde-selectedforyourworkouts(see next section).
NOTE:Thesearch/pairingprocesswillactivatetheGPSsensor(ifselectedintheSensorMenu).Turnoffthe
SensorMenutopreservethebattery–HoldRADIO,highlightPOWEROFF,andpressSELECT.
SELECT GPS AND ANT+
™
SENSORS FOR YOUR WORKOUT
Dependingontheparticularworkout,theRunTrainer
™
watchworkswiththeGPSsystem,anANT+
™
Heart
Ratesensor(availableinsomepackagesorsoldseparately),and/oranANT+
™
FootPodsensor(available
separately).
InTimeofDay,Chrono,IntervalTimerorTimermode:
1. HoldRADIOtogototheSensorMenu.
2. PressDOWNtohighlighteachsensor(GPS,HR,and/orFootPod)
3. PressSELECT(tocheckoruncheckit).
4. PressBACKtoreturntothemode’sdisplay.
NOTE:AnychangestotheSensorMenuaffectallmodes’usageofGPSandANT+
™
sensors.
7
CALIBRATE THE FOOT POD SENSOR
Toensureaccuratemeasurementsbyafootpod,youcancalibratethe(optional)footpodeitherautomatically
overaknowndistance,oryoucanmanuallyenterthecalibrationfactor.
CALIBRATE THE FOOT POD AUTOMATICALLY
Yourunaknowndistancewiththefootpodenabled,whilethefootpodmeasuresyourprogress.Onceyou
haveprogressedmorethan0.2miles/300meters,youentertheactualdistanceyoutraveledintotheRun
Trainer.Thewatchthencalculatesthecalibrationfactorofthefootpodbycomparingthedistancemeasured
with the actual distance you traveled.
1. InTimeofDay,Chrono,IntervalTimer,orTimermode,holdRADIOuntilHOLDFORSENSORMENUdisplays.
2. PressDOWNtoselectCALIBRATE,andthenpressSELECT.
3. PressSELECTtoopentheFOOTPODcalibrationscreen.
NOTE: Thefootpodmustbesynchedwiththewatchinordertocalibrate.IfNOFOOTPODDATAdisplayson
the watch, make sure the foot pod is synched, and then try again. SeetheinstructionstoSelectANT+
™
SensorsforYourWorkoutthatprecededthissection.
4. Beginrunningaknowndistance.Thedistancemustbeatleast0.2miles/300meterstogivethefootpod
enoughdatatocalibrate.
5. Whenyouhavereachedtheknowndistance,stoprunning,andthenpressSTOP.TheACTUALDISTANCE
screen opens.
NOTE:IfNEEDMOREDATAdisplays,thefootpodhasnotmeasuredatleast0.2Miles/300meters.Continue
runninguntilyoureachaminimumof0.2miles/300meters.
6. PressUPorDOWNtochangetheblinkingvalue,andpressNEXTtomovetothenextvalue.Continuedoing
this until the actual distance you ran is entered.
7. PressDONE.Thewatchcomparesthemeasureddistancewiththedistanceyouenteredandassignsa
calibrationfactor.
NOTE:Ifinsufcientornodatahasbeengathered,thecalibrationisCANCELED.
ENTER A CALIBRATION FACTOR
Ifyouhavepreviouslycalibratedafootpodandarere-synchingitwiththewatch,youcanenterthecalibra-
tion factor the foot pod used the last time it was synched with the watch to avoid going through the auto-
maticcalibrationprocessagain.
NOTE:Thefootpodmustbesynchedwiththewatchinordertoeditthecalibrationfactormanually.
1. InTimeofDay,Chrono,IntervalTimer,orTimermode,holdRADIOuntilHOLDFORSENSORMENUdisplays.
2. PressDOWNtoselectCALIBRATE,andthenpressSELECT.
3. PressDOWNtoselectFACTOR,andthenpressSELECT.
4. PressUPorDOWNtochangetheblinkingvalue,andpressNEXTtomovetothenextvalue.Continuedoing
thisuntilthedesiredcalibrationfactorisenteredfrom0.1%to199.9%.
NOTE:TheCalibrationFactorisdeterminedbytakingtheKNOWNdistanceanddividingitbytheREPORTED
distance(bytheFootPod).
5. PressDONE.
ACQUIRE THE GPS SIGNAL AND CONNECT TO ANT+
™
SENSORS
NOTE:MakesuretosetthetimeanddatebeforeturningonreceptionoftheGPS,HR,orFootPodsensorsto
ensurethattheworkoutdatawillbecapturedcorrectly.
• GPS: Gooutsidewithaclearviewoftheskyawayfrombuildingsor
obstructions.
• Heart Rate: Makesurethatthechestsensorpadsarewet,thestrap
tssnugaroundthechest,andtheTIMEXlogoonthetransmitteris
face up and centered over the sternum.
NOTE:Makesuretoremovethesnap-onheartratetransmitterandhand
washthestrapincoolwatertomaintainitsheartrate-sensingcapability.
• Foot Pod: Install the sensor on the laces or underneath the insole
accordingly to its included directions.
NOTE:PleaseremoveyourFootPodduringbicyclingtoallowtheGPSsensor
to provide live speed and distance data.
NOTE:RemembertoremovetheFootPodbetweenworkoutsouttoprolongitsbatterylife.
PressRADIOtoturnonwatch’ssensorreception.ItwilllookforthesignalsselectedintheSensorMenu,and
ashtheappropriateiconsatthebottomofthewatchdisplay.
8
If you selected GPS:
1. AmessageappearsthattheGPSisbeingpoweredon.
2. ThewatchsearchesforsatellitesandamessageWAITINGFORGPSwithastatusbarshowonthedisplay.
3. GPSREADYdisplayswhenthewatchobtainsastrongsatellitex.
NOTE:Ifyoufailtostartyourworkout(throughChrono,IntervalTimerorTimerMode)within30minutes,theGPS
radiowillshutdown.ThisisdonetopreservewatchbatterylifeincasetheGPSradioisaccidentallyactivated.
HINT:EventhoughthewatchhasveryfastGPSacquisition,someathleteswanttheGPSsignallockedbefore
startingaraceorportionofatriathlon.Simplystartthechronographandpauseit(afterasecondortwo),
andthe30-minuteGPSauto-offfeature(describedabove)willbedisabled.Allofthedata,except“RestTime”
reportedinReviewModewillbeaccurate.
If the watch fails to get a strong GPS signal after 5 minutes, a message displays asking if you are indoors.
• SelectYEStoturntheGPSoff.
• SelectNOtocontinuetosearchforGPSsatellitesindenitely.
NOTE:Ifyoudonotrespondwithin30seconds,thewatchassumesyouareindoorsandturnsofftheGPS
search.
If you selected the Heart Rate and/or Foot Pod Sensor:
1. Thewatchtriesfor10secondstodetectasignalfromoneorbothofthespeciedANT+
™
sensors.
2. Ifnosignalisdetected,thewatchstopssearchingforthesensor,andtheapplicableiconisturnedoff.
3. Whenthesensorissuccessfullyconnected,theheartrateorshoeiconissteadilylit.
NOTE:Sensorsmustbewithin3feetofthewatchtoconnect.YoumayneedtorepositionyourHRchestsen-
sor to initiate a signal. You may need to slightly move your shoe to initiate a signal from the Foot Pod sensor.
NOTE:IfyoudonotseethewatchtryingtoconnectwiththedesiredGPSand/orANT+
™
sensor,holdRADIOto
bringuptheSensorMenutoconrmyoursensorsettings.
CHRONO MODE
TheChronoModeisusedasastopwatchtotimeyourworkoutsegments,suchasLapsandSplits,andoffers
the following features:
• Storeupto15workoutstotal(includingIntervalTimerandTimerworkouts)and100lapsperworkout
• Threecustomizabledisplayformats(whentheGPS,HR,orFootPodsensorareactive)
• Hands-freesettingsincludingautosplit,autostart,andautostop
• Optionalheartraterecoverytimerwhenthechronographisstopped
• DrinkandEattimerstoremindyouwhentohydrateandconsumecalories
The following data are always tracked in Chrono mode:
• Totaltime
• Timeperlap
• Resttime(whentheChronomodeispaused,buttheworkoutisactive)
WHAT ARE LAP AND SPLIT TIMES?
Lap time is the length of an individual segment of your workout activity. Split time is the time elapsed from the
beginningofyourworkoutthroughthecurrentsegment.
Whenyou“takeasplit”,youhavecompletedtimingonesegment(suchasonelap)oftheworkoutandare
now timing the next segment.
Thegraphbelowrepresentsthelapandsplittimesforaworkoutinwhich4lapsweretaken.
9
WhentheGPS,HeartRateand/orFootPodsensorsareactive,thewatchkeepstrackofthefollowingdata
inChronomodeandreportsitinReviewMode:
Data GPS Heart Rate (HR) Sensor Foot Pod Sensor
CalorieExpenditure • • •
CalorieExpenditureperlap • • •
Average speed • •
Average speed per lap • •
Maximumspeed • •
Average pace • •
Average pace per lap • •
Minimumpace • •
Distance • •
Distanceperlap • •
Elevation •
Elevationperlap •
Maximumaltitude •
Minimumaltitude •
Total ascent •
Total descent •
Heart rate •
Minimumheartrate •
Average heart rate •
Average heart rate per lap •
Peak heart rate •
Recovery heart rate •
HR within a HR target zone •
Average cadence •
Average cadence per lap •
Maximumfootcadence •
START A WORKOUT
1. PressMODEuntilCHRONOdisplays.
2. PressSTARTtostarttherstsplitofyourworkout.Bydefault,theSplittimeisshowninthebottomline
of the display.
NOTE:
• Onlytherst100splitsareretainedinmemory.
• Alowmemorywarningoramemoryfullmessagemaybeshownifthewatchhasalreadybeenconnect-
edtotheDeviceAgent.ThedatashouldbedownloadedtotheDeviceAgentanderasedfromthewatch
if these messages occur.
• Ifthewatchisconnectedtoanyofthesensors,thesensoriconswillbedisplayedinthestatusbar.
10
TAKE A SPLIT/LAP
1. PressSPLITtostartthesecondsplit,andanysuccessivesplits,ofyourworkout.Inthegraphicbelow,the
LAP # is shown on the top line, the lap time is on the second line, and the split time is on the third. The data
displayed varies depending on the display setup.
NOTE:AnyliveGPS/sensordatawillbereportedforthatlap,andPace/Speed,HeartRate,and/orCadencewill
haveitsaveragedatawithinthelapreported(asdesignatedbyan“A”totheleftofthedata).
STOP AND SAVE A WORKOUT / TURN OFF SENSORS
1. PressSTOPtostop/pausetheworkout.
NOTE: If you are wearing a Heart Rate Sensor and have the Heart Rate Recovery feature activated, wait until
therecoveryiscompletedbeforeproceedingtoStep2tosavetheworkout.
2. PressandholdRESETuntilSAVEWORKOUTdisplays.
3. PressUPorDOWNtoselectYES,andthenpressSELECT.
NOTE:TheSAVEWORKOUTYES/NOmessageisdisplayedifonlyoneworkoutisrunning.Ifmultipleworkouts
(acrosstheChrono,IntervalTimer,andTimermodes)areactive,youdonothavetheoptiontoresetwithout
saving.TheworkoutisautomaticallysavedwhentheRESETbuttonispressedandheld.
4. Topreservebatterylife,thewatchwillasktoturnoffallsensorsaftertheworkoutisreset.PressUPor
DOWNtoselectYEStotheTURNOFFSENSORSmessageandpressSELECT.IfneitherYESorNOisselected,
thesensorswillturnoffafter30seconds.
NOTE:Ifaheartraterecoveryisin-progress,turningoffthesensorswillinterruptHRMdataandprovide“--“as
aresult.Instead,selectNOandwaituntilyourrecoveryhasended.Aftertherecovery,pressandholdRADIO
todisplaytheSensorMenu.Theindicatorshouldappearnextto“POWEROFF”.Ifnot,pressUPorDOWNto
adjust,andpressSELECTtoturnoffthewatchsensors.
AUTOMATE A WORKOUT
Automate your workout using the Hands-Free features of your watch.
Onceset,HandsFreesettingsactivateautomaticallyinChronomode.
•Automaticsplit–TheAUTOSPLITsettingcanbeenabledfortimeordistanceoptions.Thewatchauto-
matically takes a split when you reach the distance or time threshold.
NOTE:Amanualsplitdoesnotresetthedistanceorthetime“counter”.
• Automaticstart–TheAUTOSTARTsettingstarts/re-startsyourworkoutwhenthespeedisequaltoor
abovethespeedthreshold.
• Automaticstop–TheAUTOSTOPsettingpausesyourworkoutwhenthespeedisbelowthespeed
threshold.
• Speedthreshold–TheTHRESHOLDsettingisthespeedvaluethattriggersyourAutoStartandAutoStop
settings.
NOTE: IfboththeGPSandFootPodsensorsaresupplyingdistanceandspeeddata,theFootPodtakespriority
for Hands Free operations.
NAVIGATE TO THE HANDS-FREE MENU
1. PressMODEuntilCHRONOdisplays.
2. If the chrono is running, stop and reset it.
3. PressMENU.
4. PressDOWNtoselectHANDS-FREE,andthenpressSELECT.TheHANDS-FREEmenudisplays.
AUTO SPLIT
1. FromtheHANDS-FREEmenu,pressSELECTtoopentheSPLITsettingscreen.
2. TonavigatethroughtheAUTO-SPLITmenu:
a. PressUPorDOWNtoswitchtothenextauto-splittype(OFF,TIME,orDISTANCE).
b. PressSELECTtobeginchangingnumericvaluesfortimeordistance.
c. PressUPorDOWNtochangetheblinkingvalue,andpressNEXTtomovetothenextvalue.
d. PressDONEwhenyouhavenishedsettingthetimeordistance.
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AUTO START
1. FromtheHANDS-FREEmenu,pressDOWNtoselectSTART-STOP,andthenpressSELECT.TheSTART-STOP
menu displays.
2. PressSELECTtoopentheAUTOSTARTsettingscreen.
3. PressDOWNtoselectONandthenpressSELECT.Acheckmarkappears.
AUTO STOP
1. FromtheHANDS-FREEmenu,pressDOWNtoselectSTART-STOP,andthenpressSELECT.TheSTART-STOP
menu displays.
2. PressDOWNtoselectAUTOSTOP,andthenpressSELECT.
3. PressDOWNtoselectONandthenpressSELECT.Acheckmarkappears.
THRESHOLD
1. FromtheHANDS-FREEmenu,pressDOWNtoselectSTART-STOP,andthenpressSELECT.TheSTART-STOP
menu displays.
2. PressDOWNtoselectTHRESHOLD,andthenpressSELECT.
3. PressUPorDOWNtochangetheblinkingvalue,andthenpressNEXTtomovetothenextvalue.
4. PressDONE.
CONFIGURE THE CHRONOGRAPH
YoucancustomizethedisplayformatandsettheDrinktimerandtheEattimer.
CHOOSE THE CHRONO DISPLAY FORMAT WITHOUT SENSORS
YoucanchoosefromtwoformatswhenGPSorANT+
™
sensorsareNOTused.LAPSPLITputsthelaptimeon
thetoplineandthesplittimeonthebottomline.SPLITLAPputsthesplittimeonthetoplineandthelaptime
onthebottom.
NOTE:Youmuststopandresetthechronobeforeyoucancongureit.
1. PressMODEuntilCHRONOdisplays.
2. PressSET.
3. PressDOWNtoselectFORMAT,andthenpressSELECT.
4. PressDOWNtochoosetheformat,andthenpressSELECT.
NOTE:ThisdisplaybecomestheDEFAULTdisplay.
CHOOSE THE CHRONO DISPLAY FORMAT WITH SENSORS
Youcanselectoneofthefourdisplays(RUN,CUSTOM1,CUSTOM2,orDEFAULT).
1. PressRADIOtoturnontheGPSand/orANT+
™
sensors–theiconswillblink.
2. PressRADIOtocyclethroughthedisplayviews.
Values that can be Displayed in Chrono Mode
Data Units
Altitude FeetorMeters
Cadence & Average Cadence StepsperMinute
Calories KiloCalories
Distance&LapDistance MilesorKilometers/FeetorMeters
HeartRate(HR)&AverageHR BeatsperMinute/%ofMax
LapNumber Anumber
Lap Time Minutes.Seconds.HundredthsorHours:Minute.Seconds
Odometer MilesorKilometers
Pace,AveragePace&Lap(Avg.)Pace MinutesandSecondsperMile/Kilometer
Speed & Average Speed KilometersorMilesperHour
Split Time Minutes.Seconds.HundredthsorHours:Minute.Seconds
TimeDay 12-hour or 24-hour format
None Thelinewillremainblank
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DRINK TIMER
1. PressMODEuntilCHRONOdisplays.
2. PressSET.
3. PressDOWNtoselectDRINK,andthenpressSELECT.
4. PressUPorDOWNtoselectON,andthenpressSELECT.
5. PressUPorDOWNtochangetheblinkingvalue,andthenpressNEXTtomovetothenextvalue.
6. PressDONE.
ADRINKmessagewillrepeatedlydisplayeveryselectedtimeinterval.
NOTE:IfboththeDrinkandEattimershavebeensettodisplayatthesametime,theDrinkmessage
displays first.
7. Pressanybuttontoacknowledgethemessageandgobacktothepreviousscreen.
EAT TIMER
1. PressMODEuntilCHRONOdisplays.
2. PressSET.
3. PressDOWNtoselectEAT,andthenpressSELECT.
4. PressUPorDOWNtoselectON,andthenpressSELECT.
5. PressUPorDOWNtochangetheblinkingvalue,andthenpressNEXTtomovetothenextvalue.
6. PressDONE.AnEATmessagewillrepeatedlydisplayeveryselectedtimeinterval.
NOTE:IfboththeDrinkandEattimershavebeensettodisplayatthesametime,theDrinkmessage
displays first.
7. Pressanybuttontoacknowledgethemessageandgobacktothepreviousscreen.
INTERVAL TIMER MODE
An interval is a time period of the workout customized for speed/pace zone, optional heart rate intensity, or
optionalcadencezone.Arepetition(rep)isaseriesofintervalsthatisrepeatedduringaworkout.
The following features are offered in the Interval Timer mode:
• Storeupto15workoutstotal(includingChronoandTimerworkouts)
• Fiveintervalworkoutswithuptoveintervalseach
• Customizableintervalname
• Optionalwarmupandcooldownatthebeginningorendofeachworkout
• Setupto99repetitions
• Threecustomizabledisplayformats(whenGPS,HR,orFootPodsensorsareactive)
The following data are always tracked in Interval Timer mode:
• Totaltime
• Timeforeachcompletedinterval
• Resttime(whentheIntervalTimermodestops)
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WhentheGPS,HeartRateand/orFootPodsensorsareactive,thewatchkeepstrackofthefollowingdatain
IntervalTimermodeandreportsitinReviewMode:
GPS Heart Rate (HR) Sensor Foot Pod Sensor
CalorieExpenditure • • •
Calories per interval • • •
Average speed • •
Average speed per interval • •
Maximumspeed • •
Average pace • •
Average pace per interval • •
Minimum(orbest)pace • •
Distance • •
Distanceperinterval • •
Elevation •
Elevationperinterval •
Maximumaltitude •
Minimumaltitude •
Total ascent •
Total descent •
Amountoftimetheuser’s
heart rate was within the
heart rate zones
•
Minimumheartrate •
Average heart rate •
Average heart rate per
interval
•
Peak heart rate •
HR within a HR target zone
per interval
•
Average cadence •
Average cadence per
interval
•
Maximumfootcadence •
SET UP A WORKOUT
Customizeaworkoutbygivingitanameupto7characters(suchasHills,Steady,orRepeats),andsetthe
numberofrepetitions,yourtargetHR,pace,cadence,andspeedzones.
NOTE:YoumuststopandresettheIntervalTimerbeforeyoucancongureit.
NAME THE WORKOUT
1. PressMODEuntilINTERVALTIMERdisplays.
2. PressSET.
3. PressDOWNtoselecttheworkouttorenameandthenpressSELECT.
4. PressDOWNtoselectRENAME,andthenpressSELECT.
5. PressUPorDOWNtochangetheblinkingletter,andthenpressNEXTtomovetothenextletter.
6. PressDONE.
NOTE:Iftheworkoutnameissettoallblankcharacters,thenameshallreverttothepreviousnameupon
exitingtheRENAMEscreen.
SET NUMBER OF REPETITIONS
1. InINTERVALTIMERmode,pressSET.
2. PressDOWNtoselecttheworkoutforwhichtosetreps,andthenpressSELECT.
3. PressDOWNtoselectREPCOUNT,andthenpressSELECT.
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4. PressUPorDOWNtochangetheREPCOUNT.
5. PressDONE.
CUSTOMIZE INTERVALS
1. InINTERVALTIMERmode,pressSET.
2. PressDOWNtoselecttheworkoutforwhichtosetintervals,andthenpressSET.
3. PressSELECTtoopentheINTERVALSmenu.
4. PressUPorDOWNtoselecttheintervaltocustomize,andthenpressSET.Amenuwithalistofsetup
optionsfortheselectedintervaldisplays.Forexample,ifyouselectedtheINT3intervalworkout,thenthe
setupoptionsforcustomizingINT3displays.
Thesetupoptionsare:Time,Zones,andGoals.YouwillalsoseeaRENAMEoptionforallintervalsexcept
WARMUPandCOOLDOWN.Refertothefollowingsectionsforcustomizingtheintervalsetup:
SET INTERVAL TIME
Intervaltimeisthetotaltimethattheintervalwilllastbeforeyouarepromptedtoswitchtothenextactivity.
a) PressUPorDOWNtoselecttheintervaltoset,andthenpressSELECT.
b) PressSELECTtoopentheTIMEsettingscreen.
c) PressUPorDOWNtochangetheblinkingvalue,andthenpressNEXTtomovetothenextvalue.
d) PressDONE.
SET HR ZONES
HRzonesdescribeupperandlowerlimitsforyourheartrateduringthisinterval.Analertwillsoundifyour
heart rate moves outside of this range.
a) PressUPorDOWNtoselectZONES,andthenpressSET.
b) PressSELECTtoopentheHRsettingscreen.
c) PressUPorDOWNtoselecttheheartratezonethatyouwanttobeinduringthisinterval.
d) PressDONE.
FormoreaboutcustomizingHRzones,seetheCONFIGUREmode.
SET PACE AND SPEED
You can set the minimum and maximum pace or speed you want to maintain during the interval. An alert will
soundifyourspeedorpacefallsbelowtheminimumorrisesabovethemaximum.
a) FromtheZONESmenu,pressUPorDOWNtoselectPACE-SPEED,andthenpressSELECT.
b) PressUPorDOWNtoselectPACEorSPEED,andthenpressSELECT.Acheckmarkappears.
c) PressDOWNtoselectSETUP,andthenpressSELECT.
d) PressUPorDOWNtoselectPACEorSPEED,andthenpressSELECT.
e) PressUPorDOWNtochangetheblinkingvalue,andthenpressNEXTtomovetothenextvalue.
f) PressDONE.
SET CADENCE
You can se the maximum and minimum steps per minute you want to maintain during this interval. An alert
willsoundifyourcadencefallsbelowtheminimumorrisesabovethemaximum.
a) FromtheZONESmenu,pressDOWNtoselectCADENCE,andthenpressSELECT.
b) PressUPorDOWNtoselectON,andthenpressSELECT.
c) PressDOWNtoselectSETUP,andthenpressSELECT.
d) PressUPorDOWNtochangetheblinkingvalue,andthenpressNEXTtomovetothenextvalue.
e) PressDONE.
SET GOALS
You can set goals for the amount of distance or altitude you want to achieve during this interval. An alert
sounds when you have reached this goal.
a) FromtheINTERVALSmenu,pressUPorDOWNtoselectaninterval,andthenpressSELECT.
b) PressDOWNtoselectGOALS,andthenpressSELECT.
c) PressUPorDOWNtoselectDISTANCEorALTITUDE,andthenpressSELECT.
d) PressUPorDOWNtoselectON,andthenpressSELECT.
15
e) PressDOWNtoselectSETUP,andthenpressSELECT.
f) PressUPorDOWNtochangetheblinkingvalue,andthenpressNEXTtomovetothenextvalue.
g) PressDONE.
NAME THE INTERVAL
YoucanchangethenameofanyintervalwithintheworkoutexceptfortheWARMUPandCOOLDOWN
intervals.
a) FromtheINTERVALSmenu,pressUPorDOWNtoselectanyintervalexceptWARMUPorCOOLDOWN,and
thenpressSELECT.
b) PressDOWNtoselectRENAME,andthenpressSELECT.
c) PressUPorDOWNtochangetheblinkingletter,andthenpressNEXTtomovetothenextletter.
d) PressDONE.
NOTE:Iftheintervalnameissettoallblankcharacters,thenameshallreverttothepreviousnameupon
exitingtheRENAMEscreen.
5. Repeattheabovesectionsforsettingupeachintervalthatyouwanttoincludeinyourworkout.
6. PressDONE.
CLEAR ALL INTERVAL DATA
You can reset all interval times to their default values.
1. FromtheINTERVALSmenu,pressDOWNtoselectCLEARALL,andthenpressSELECT.
2. PressUPorDOWNtoselectYES,andthenpressSELECT.Alloftheintervaltimesinthisworkoutarecleared.
TIME AN INTERVAL WORKOUT
Thissectiondescribeshowtostart,stopandsaveworkoutsinINTERVALTIMERmode.
START A WORKOUT
1. PressMODEuntilINTERVALTIMERdisplays.
2. PressSTARTtostarttherstintervalofyourworkout.Bydefault,theIntervaltimeisshowninthesecond
lineofthedisplay.Inthegraphicbelow,theintervaltimehasbeensettodisplayinthepre-selectedtime
format in the middle of the three lines. The data displayed varies depending on the display setup.
Whenthetimehasrunoutontherstinterval,analertsoundsandthenextintervalbegins.Whenallintervals
arecompleteandmorethanonerepetitionhasbeenset,therstintervalbeginsagain.Thiscontinuesuntilall
repetitions are complete.
NOTE: Onlytherst100repetitionsareretainedinmemory.
SKIP AN INTERVAL
• HoldSTARTtostoptimingthecurrentintervalandbegintimingthenext.
STOP AND SAVE A WORKOUT
1. PressSTOP.
2. PressandholdRESETuntilSAVEWORKOUTdisplays.
3. PressUPorDOWNtoselectYES,andthenpressSELECT.
NOTE:TheSAVEWORKOUTYES/NOmessageisdisplayedifonlyoneworkoutisrunning.Ifmultipleworkouts
(acrosstheChrono,IntervalTimer,andTimermodes)areactive,youdonothavetheoptiontoresetwithout
saving.TheworkoutisautomaticallysavedwhentheRESETbuttonispressedandheld.
4. Topreservebatterylife,thewatchwillasktoturnoffallsensorsaftertheworkoutisreset.PressUPor
DOWNtoselectYEStotheTURNOFFSENSORSmessageandpressSELECT.IfneitherYESorNOisselected,
thesensorswillturnoffafter30seconds.
NOTE:Ifaheartraterecoveryisin-progress,turningoffthesensorswillinterruptHRMdataandprovide“--“as
aresult.Instead,selectNOandwaituntilyourrecoveryhasended.Aftertherecovery,pressandholdRADIO
todisplaytheSensorMenu.Theindicatorshouldappearnextto“POWEROFF”.Ifnot,pressUPorDOWNto
adjust,andpressSELECTtoturnoffthewatchsensors.
16
SELECT THE INTERVAL TIMER DISPLAY
YoucanselecttheDEFAULTdisplayoranyofthethreecustomizabledisplays(RUN,CUSTOM1,andCUSTOM2).
1. PressRADIOtoturnontheGPSand/orANT+
™
sensors–theiconswillblink.
2. PressRADIOtocyclethroughthedisplayviews.
CUSTOMIZE THE 3-LINE OR 4-LINE DISPLAY
The3-Lineor4-LineDisplaycanbecustomizedtodisplayparametersofyourchoice.
1. PressMODEuntilINTERVALTIMERdisplays.
2. Customizethedisplayasdescribedinthe“ConguretheWatch”sectionearlierintheUserGuide.
Values that can be Displayed in Interval Timer Mode
DATA UNITS
Altitude FeetorMeters
Cadence & Average Cadence StepsperMinute
Calories KiloCalories
Distance&IntervalDistance MilesorKilometers/FeetorMeters
HeartRate(HR)&AverageHR BeatsperMinute/%ofMax
IntervalName Namegiventointervalinsetup
IntervalNumber Sequentialnumberofcurrentinterval
Interval Reset Time Hours:Minutes.Seconds
Interval Time Hours:Minutes.Seconds
Odometer MilesorKilometers
Pace, Average Pace & Interval Pace MinutesandSecondsperMile/Kilometer
RepNumber Sequentialnumberofcurrentrepetition
Speed & Average Speed MilesorKilometersperHour
TimeDay 12-hour or 24-hour format
None Thelinewillremainblank
NOTE: WhenAveragedataisshown,the“A”characterisshownintheleftsideofthedisplay.
TIMER MODE
TheTimerisacountdownfromapresettimedurationandcanbeusedasaremindertobegin/endatask
orworkout.Arepetition(rep)isacountofthenumberoftimesthecountdownhasbeenrepeated
during a workout.
The following features are offered in Timer mode:
• Storeupto15workoutstotal(includingChronoandIntervalTimerworkouts)
• Countdowntimeupto59.59(Minutes.Seconds)
• Settimertostop,repeatorstartchronographwhentimerunsout
• Countsupto99timerrepetitions
• Halfwayreminderalert
• Threecustomizabledisplayformats(whenGPS,HRorFootPodsensorareactive)
The following data are always tracked in Timer mode:
• Totaltime
• Timeforeachcompletedrepetition
• Resttime(whentheTimerisstopped)
17
WhentheGPS,HeartRateand/orFootPodsensorsareactive,thewatchkeepstrackofthefollowingdatain
TimermodeandreportsitinReviewMode:
GPS Heart Rate (HR) Sensor Foot Pod Sensor
CalorieExpenditure • • •
Calories per repetition • • •
Average speed • •
Average speed per repetition • •
Maximumspeed • •
Average pace • •
Average pace per repetition • •
Minimum(orbest)pace • •
Distance • •
Distanceperrepetition • •
Elevation •
Elevationperrepetition •
Maximumaltitude •
Minimumaltitude •
Total ascent •
Total descent •
Amountoftimetheuser’sheartrate
was within the heart rate zones
•
Minimumheartrate •
Average heart rate •
Average heart rate per interval •
Peak heart rate •
HR within a HR target zone per interval •
Average cadence •
Average cadence per interval •
Maximumfootcadence •
CONFIGURE THE TIMER
Set the length of the timer, what happens when the timer runs out, and whether or not to alert you at the
halfway mark. You can also customize the display in Timer mode.
SET THE TIMER
1. PressMODEuntilTIMERdisplays.
2. PressSET.
3. PressDOWNtoselectTIME,andthenpressSELECT.
4. PressUPorDOWNtochangetheblinkingvalue,andthenpressNEXTtomovetothenextvalue.
5. PressDONE.
SET TIMEOUT ACTION
YoucansetthetimertostarttheCHRONOmodewhenitrunsout.YoucanalsosetittoSTOP,ortoREPEAT
until you stop it manually.
1. FromTIMERmode,pressSET.
2. PressDOWNtoselectATEND,andthenpressSELECT.
3. PressUPorDOWNtoselectCHRONO,REPEAT,orSTOP,andthenpressSELECT.
4. PressDONE.
SET HALFWAY ALERT
You can set the timer to sound an alert when half of the set time is expended.
1. FromTIMERmode,pressSET.
2. PressDOWNtoselectHALFWAY,andthenpressSELECT.
18
3. PressUPorDOWNtoselectALERTONorALERTOFF.
4. PressDONE.
CUSTOMIZE THE 3-LINE OR 4-LINE DISPLAY
The3-Lineor4-LineDisplaycanbecustomizedtodisplayparametersofyourchoice.
1. PressMODEuntilTIMERdisplays.
2. Customizethedisplayasdescribedinthe“ConguretheWatch”sectionearlierintheUserGuide.
Values that can be Displayed in Timer Mode
Data Units
Altitude FeetorMeters
Cadence & Average Cadence StepsperMinute
Calories KiloCalories
Distance&RepDistance MilesorKilometers/FeetorMeters
Heartrate(HR)&AverageHR BeatsperMinute/%ofMax
Odometer MilesorKilometers
Pace, Average Pace & Rep Pace MinutesandSecondsperMile/Kilometer
RepNumber The current repetition of the timer
Speed & Average Speed Miles/KilometersperHour
TimeDay 12-hour or 24-hour format
TimerTime(active) Hours:Minutes.Seconds
TimerTime(reset) Hours:Minutes.Seconds
None Thelinewillremainblank
NOTE: WhenAveragedataisshown,the“A”characterisshownintheleftsideofthedisplay.
START THE TIMER
To start the timer once it is set up:
1. PressMODEuntilTIMERdisplays.
2. Press START.
If selected, the Timer alerts at the halfway point.
Attheendofthecountdown,theTimerperformsthetaskselectedfortheATENDoptionintheTIMERmenu.
STOP THE TIMER AND SAVE THE WORKOUT
Tostopthetimeroncethetimerhasbeenstarted:
1. SelectSTOP.
2. PressandholdSTOPuntilSAVEWORKOUTdisplays.
3. PressUPorDOWNtoselectYES,andthenpressSELECT.
NOTE:TheSAVEWORKOUTYES/NOmessageisdisplayedifonlyoneworkoutisrunning.Ifmultipleworkouts
(acrosstheChrono,IntervalTimer,andTimermodes)areactive,youdonothavetheoptiontoresetwithout
saving.TheworkoutisautomaticallysavedwhentheRESETbuttonispressedandheld.
4. Topreservebatterylife,thewatchwillasktoturnoffallsensorsaftertheworkoutisreset.PressUPor
DOWNtoselectYEStotheTURNOFFSENSORSmessageandpressSELECT.IfneitherYESorNOisselected,
thesensorswillturnoffafter30seconds.
NOTE:Ifaheartraterecoveryisin-progress,turningoffthesensorswillinterruptHRMdataandprovide“--“as
aresult.Instead,selectNOandwaituntilyourrecoveryhasended.Aftertherecovery,pressandholdRADIO
todisplaytheSensorMenu.Theindicatorshouldappearnextto“POWEROFF”.Ifnot,pressUPorDOWNto
adjust,andpressSELECTtoturnoffthewatchsensors.
19
RECOVERY MODE
Recovery mode lets you track the change in your heart rate over a user-set period. This change in heart rate,
ordelta(∆),canbecomparedbetweenworkoutstoseehowyourcardiotnessimprovesovertime.
The following features are offered in Recovery mode:
• Setrecoverytimeupto59.59(Minutes.Seconds)
• Startrecoverytimerautomatically,ormanuallystarttherecoverytimerinrecoverymode
• Displaybeginningandinstantaneousheartratesduringrecoveryperiod
• Displayrecoveryanddelta(∆)heartrateswhenrecoverytimerrunsout
RECOVERY TIMER START CONDITIONS
The recovery timer is automatically reset and started when the following conditions are met:
• AChrono/IntervalTimer/Timerworkoutisstoppedorhasruntocompletionandthewatchwas
connected to a heart rate sensor.
• Thereisnoon-goingRecoveryTimercountdownthatwasmanuallystartedfromresetthrough
this mode.
NOTE: The recovery timer does not start automatically when connected to a computer.
SET UP RECOVERY TIME
To set up the recovery time:
1. PressMODEuntilRECOVERYdisplays.
2. PressSET.
3. PressSELECTtoturnrecoverytimeON.Acheckmarkappears.
4. PressDOWNtoselectTIME,andthenpressSELECT.
5. PressUPorDOWNtochangetheblinkingvalue,andthenpressNEXTtomovetothenextvalue
6. PressDONE.
Onceset,whenthestartconditionsabovearemet,theRecoveryTimeractivates,andamessagedisplaysas
showninthegraphicbelow.
ThestartingheartratedisplaysintheFROMeldandtherecoveryheartrateisdisplayedintheTOeld.
• PressSTARTwhiletheRecoveryTimeriscountingdowntogetaninstantrecoveryvalueshownonthe
bottomlineofthedisplay.Thisinstantrecoveryvalueshowsthedifferencebetweenthestartingheart
rate and the instantaneous or recovery heart rate.
• HoldSTARTtoendtheRecoveryTimerbeforeitssetrecoverytime,andcapturetheaccumulateddatain
memory.
• PressSTOPtoendtheRecoveryTimerbeforethespeciedtime.
• HoldSTOPtoresettheRecoveryTimer.
Whenthetimerrunsout,startingheartrate,recoveryheartrate,andrecoverytimeareallstoredinthework-
out data.
NOTE:Ifthevaluedisplaysasdoubledashes(--),therecoveryheartrateisgreaterthanthestartingheartrate
or no heart rate reading is present.
RECOVERY STATES
The following states exist in Recovery mode depending on your inputs and the wireless connections:
• Ifthewatchisnotconnectedtoaheartrate(HR)sensor,HRSENSOROFFdisplays.
• IfthewatchisunabletoretrieveHRdata,HRDATANOTFOUNDdisplays.
• TobeginanewRecoveryTimercycle,holdRESETfor2secondstoresetRecoverymode,andthenpress
START to restart the Recovery Timer.
Starting heart rate
Instantaneous or recovery heart rate
Recovery Timer
20
REVIEW MODE
Review mode allows you to view stored Chrono, Interval Timer and/or Timer workout data. The following
features are offered in Review mode:
• Storeupto15workouts
• Viewtotaldistancetraveled(odometer)
• Storeallworkoutsbydate,arrangedinreversechronologicalorder
• Lockorunlockworkouts
• Recalldatawhiletheworkoutisrunning
• Viewsummarydataforeachworkout
• ReviewLaps,Intervals,andRepetitionsforChrono,IntervalTimer,andTimerworkouts
CHOOSE WORKOUT TO REVIEW
1. PressMODEuntilREVIEWdisplays.
Thewatchdisplaysthenumberofstoredworkoutsavailableforreview.Ifnoworkoutshavebeensaved,NO
WORKOUTdisplays.
2. IftheOdometerisdisplayed,pressUPorDOWN.
3. PressMENU.TheWORKOUTSmenudisplayswithalistofdatesthathadworkoutssaved.
4. PressUPorDOWNtoselectthedate,andthenpressSELECT.Alistofworkout(s)withtheworkouttimeand
type(CHRforChrono,INTforIntervalTimer,andTMRforTimer)fortheselecteddatedisplays.Thegraphic
belowdisplaysthelistofworkoutsforTODAY.
5. PressUPorDOWNtoselecttheworkout,andthenpressSELECT.
CHOOSE DATA TO REVIEW
Onceyouhavethespecicworkoutselectedforreview,youcanrevieweitheraSummaryoftheentire
workout, or data for individual laps, intervals, or reps.
Summary:
1. PressUPtoselectSUMMARY,andthenpressSELECT.
2. PressUPorDOWNtoscrollthroughtheworkoutdata.
Thebestlapdisplaytogglesevery2secondsbetweenthebestlaptimeandthecorrespondingbest
lapnumber.
Laps/Intervals/Reps:
1. PressUPorDOWNtoselect:
• LAPStoviewdataforlapsinaChronoworkout
• INTERVALStoviewintervalsinanIntervalTimerworkout
• REPStoviewrepsinaTimerworkout
NOTE:Ifnolaphasbeentakenyet,ornointervalorrephasexpired,amessagedisplaysthatnolapdatahas
beensavedyet.
2. PressUPorDOWNtoscrollthroughthelap/interval/repdata.
3. PressBACKorNEXTtoviewdataforanotherlap,interval,orrep.
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Timex Ironman Run Trainer 1.0 GPS User manual

Ironman Run Trainer 1.0 GPS
Timex
Brand
Timex
Model
Ironman Run Trainer 1.0 GPS
Category
Heart rate monitors
Type
User manual
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