Timex Ironman Run Trainer 1.0 GPS User manual

V.16

TABLE OF CONTENTS

Introduction ..............................................................................................................................3

Features Overview...................................................................................................................3

Charge Your Run Trainer

™

Watch........................................................................................... 4

Get the Latest Firmware..........................................................................................................4

Create a Free Timex Online Account ..................................................................................... 4

Congure the Watch ............................................................................................................... 4

Pairing ANT+

™

Sensors with Your Watch .............................................................................. 6

Select GPS and ANT+

™

Sensors for Your Workout ..............................................................6

Calibrate the Foot Pod Sensor ...............................................................................................7

Acquire the GPS Signal and Connect to ANT+

™

Sensors ................................................... 7

Chrono Mode ...........................................................................................................................8

Start a Workout ........................................................................................................................ 9

Automate a Workout .............................................................................................................10

Navigate to the Hands-Free Menu ........................................................................................10

Congure the Chronograph ................................................................................................. 11

Interval Timer Mode ...............................................................................................................12

Set Up a Workout ...................................................................................................................13

Customize Intervals...............................................................................................................14

Time an Interval Workout ..................................................................................................... 15

Select the Interval Timer Display .........................................................................................16

Timer Mode ............................................................................................................................16

Congure the Timer ..............................................................................................................17

Start the Timer .......................................................................................................................18

Stop the Timer and Save the Workout ................................................................................. 18

Recovery Mode ......................................................................................................................19

Review Mode ..........................................................................................................................20

Download Data Using Computer Software .........................................................................21

Alarm Mode ............................................................................................................................22

Turn an Alarm On or Off ........................................................................................................ 22

Congure the Alarm .............................................................................................................. 22

Congure Mode .....................................................................................................................22

Congure Zones Settings .....................................................................................................23

Congure Goals Settings .....................................................................................................24

Congure Units Settings ......................................................................................................24

Congure User Settings .......................................................................................................25

Congure Watch Settings ..................................................................................................... 25

Congure Recording Settings ..............................................................................................26

Congure Smoothing Settings .............................................................................................26

Congure Contrast Settings .................................................................................................26

Care and Maintenance ..........................................................................................................26

Water Resistance ................................................................................................................... 26

Warranty & Service ................................................................................................................ 27

Declaration of Conformity ....................................................................................................28

INTRODUCTION

Congratulations on your purchase of the Timex

Ironman

Run Trainer

™

GPS watch. For ﬁrst use, please follow

these six easy steps:

1. Charge the watch

2. Load the latest ﬁrmware

3. Conﬁgure the settings

4. Acquire the GPS signal

5. Record your workout

6. Review your performance

For your convenience, we have posted the Run Trainer

™

Quick Start Guide at:

http://www.timex.com/manuals

Instructional videos are posted at: http://www.YouTube.com/TimexUSA

FEATURES OVERVIEW

• GPS–SiRFstarIV

™

technology tracks pace, speed, distance, and altitude.

• WirelessANT+

™

Radio–WirelesscapabilityenablestheRunTrainer

™

watch to connect to a Heart Rate

and/or Foot Pod sensor.

• HeartRate(HR)Sensor–Whenconnectedtoaheartratesensor,monitoryourheartratetomaintaina

level of activity that matches your personalized workout requirements.

• FootPodSensor–WhenconnectedtoaFootPodsensor,trackmultiplevaluesinyourworkoutincluding

pace, speed, distance, and cadence.

• TheINDIGLO

night-light–IlluminatesthedisplaywiththepressoftheINDIGLO

button.TheNight-Mode

featureilluminatesthedisplaywithanybuttonpress.WhenConstantOnisactive,thedisplayremains

illuminateduntiltheINDIGLO

buttonispressedagain.

OPERATIONAL BUTTONS

INDIGLO

night-light

PresstheINDIGLO

buttonatanytimetoactivatetheINDIGLO

night-light for a few seconds. Hold it to turn on

Night-Mode

feature or constant-on lighting.

Radio/Back

PressRADIOtobeginsearchingforaGPSsignal.Inamenu,pressBACKtogobacktothepreviousitem.When

settingparameterssuchastime,pressthisbuttontomovefromrighttoleftthroughtheelds.

InanyworkoutmodeorTimeofDaymode,holdRADIOtoopentheSENSORmenu.

Mode/Exit/Done

Whenintimeofdaymode,pressMODEtocyclethroughtheoperationalmodes.

Whendonewithselectinganoptioninamenuorsubmenu,pressDONEtogobacktothemenucontaining

the option.

Start/Split/Down

Inamenu,pressDOWNtoselecttheitembelowthecurrentone.

In Chrono, Interval Timer, or Timer modes, press START to start the workout. Press SPLIT to take a split while a

Chrono workout is running.

Stop/Reset/Up

Inamenu,pressUPtoselecttheitemabovethecurrentlyselectedone.

Whenthechronographrunning,pressSTOPtostoporpausethechronograph.

Ifthechronographisstopped(orpaused),holdRESETtoresetthechronograph.

Set/Menu/Select/Next

Inamenu,pressSETtoselectthecurrentoption.Thismayopenasubmenuorselecttheitemwith

a check mark.

INDIGLO

Button Stop/Reset (p)

(



) Radio/Back

Set/Menu/Select/Next ( )

Mode/Exit/Done

Start/Split/Down (q)

PressNEXTtoselectthenextsetofoptionsormovetothenextdataeld.

STATUS BAR ICONS

Batteryicon

Showstheapproximatechargeofthebattery.Moredarksegmentsindicateahigher

charge.Batterysegmentsblinkduringcharginguntilthewatchisfullycharged.

Alarm icon DisplaysinTimeofDayandAlarmmodeswhenalarmisset.

Alert icon DisplaysinTimeofDaymodewhenthewatchissettobeepeachhour.

Heart icon

Solid: Heart rate sensor is communicating properly.

Blinking: Watchissearchingforheartratesensor.

None: Heart rate sensor is not selected or Radio is off.

Shoe icon

Solid: Foot Pod sensor is communicating properly.

Blinking:WatchissearchingforFootPodsensor.

None: Foot Pod sensor is not selected or Radio is off.

Satellite

icon

Solid: GPS has a satellite ﬁx and is communicating properly.

Blinking: GPS is seeking a satellite ﬁx.

None: GPS cannot acquire a satellite ﬁx, is not selected,or Radio is off.

CHARGE YOUR RUN TRAINER

™

WATCH

Beforeyouusethewatchforthersttime,chargethebatteryforatleast4hourstoinsurecompletecharging.

Inordertomaximizetherechargeablebatterylife:

• Depletethebatteryuntilthelastbatteryindicatorsegmentdisappearsandtheemptyindicatorbegins

toash.Ifthewatchdisplaygoesblank,youcanstillproceedaslongasithasbeeninthatstateforno

more than 1-2 days.

• Fullychargethewatchbatteryforatleast4hoursuntilallfoursegmentsinthebatterylevelindicator

arenolongerblinking.

• Repeatthisdischarge/rechargeproceduretwomoretimes.

NOTE: You should repeat this procedure every two months if the watch is not used or recharged regularly.

Chargewithinatemperaturerangeof32°F-113°F(0°C-45°C).

ThechargingcablehasaclipononeendandastandardUSBconnectorontheotherend.

1. Attachthecliptothewatchsothefourpinsontheclipalignwiththefourmetalcontactsonthebackof

thewatch.Thecliphastwoblackpinsthataligntheclipintothewatchcaseback.

2. InserttheotherendofthecableintoapoweredUSBportonyourcomputer.Theblinkingbatterylevelicon

conﬁrms that the watch is charging.

GET THE LATEST FIRMWARE

UsetheDeviceAgenttoconnecttheRunTrainer

™

watch to your computer and get the latest updates.

1. DownloadtheTimexDeviceAgentat:http://timexironman.com/deviceagent

2. ConnectthewatchtoyourcomputerusingtheUSBcable,andthendouble-clicktheDeviceAgenticonon

your computer desktop.

3. IfpromptedbytheDeviceAgent,followtheonscreeninstructionstodownloadthelatestwatchrmware.

CREATE A FREE TIMEX ONLINE ACCOUNT

TodownloaddatafromthewatchtothefreeonlinelogpoweredbyTrainingPeaks

™

, go to:

http://timexironman.com/deviceagent

CONFIGURE THE WATCH

SET THE TIME AND DATE

Youcansetupto3timezones—manually,throughthecomputerDeviceAgent,orbyusingtheGPSsignal.

NOTE:TheGPSautomaticallysetsthetimetoUTC(CoordinatedUniversalTime).Whenyousetonlythehours

to the local time, the watch will automatically correct the minutes and seconds. You will need to set the

correct date.

1. PressSET.TheSETmenudisplays.

2. PressDOWNtoselectTIME1,TIME2,orTIME3,andthenpressSELECT.

3. PressSELECTtoopentheTIME/DATEsettingscreen.

4. PressUPorDOWNtochangetheblinkingvalue.PressNEXTtomovetothenextvalue.

CHOOSE THE PRIMARY TIME ZONE

To select the primary time zone:

1. PressSET.

2. PressDOWNtoselectPRIMARY,andthenpressSELECT.

3. PressUPandDOWNtoselectthetimezoneyouwanttosetasprimary,andthenpressSELECT.

4. PressDONE.

VIEW THE ALTERNATIVE TIME ZONES OR SWITCH ONE TO PRIMARY

FromtheTimeofDaydisplay:

1. PressDOWNtovieweachalternativetimezone.Thesecondsvaluechangestoidentifythetimezone

(T1,T2,orT3)beingtemporarilydisplayed.

2. PressandholdDOWNtomakethattimezonetheprimarytimezone.Amessagepromptsyoutoholdthe

buttonuntilthetimezoneischanged.

CUSTOMIZE THE DISPLAY VIEWS

InTimeofDay,Chrono,IntervalTimer,andTimermodes,youcansetuptheRUN,CUSTOM1andCUSTOM2

displaystoshowvariousstatisticaldatawhenGPSorANT+

™

sensors are active.

NOTE:Whilethesedisplayshavethesamenameineachmode,theyareindependentfrommodetomode.

InEACHofthesemodes:

 1.PressSET.

 2.PressSELECTtoopentheDISPLAYmenu.

 3.PressUPorDOWNtoselectthedisplayviewtocustomize(RUN,CUSTOM1,CUSTOM2),andthen

pressSELECT.

 4.PressUPorDOWNtochoose3-Lineor4-Line.PressSELECTtocheckthedisplay(3or4line)touse

for the view.

 5.PressDOWNtoselectSETUP,andthenpressSELECT.

 6.PressUPorDOWNtoselect3-or4-LINEtocustomize,andthenpressSELECT.

 7.PressUPorDOWNtoselectthelineforwhichyouwanttochooseadisplayitem,andthenpressSELECT.

 8.PressUPorDOWNtochoosethedatathatwilldisplayintheline,andthenpressSELECT.

A check mark appears.

 9.PressBACKtoreturntothe3-or4-LINEmenu.

10.Repeatsteps7through9untilyouhavechosenadisplayvalueforeachline.

NOTE:Thesestepswillsetupeachdisplay,buttoselectthedisplayforeachmode,youneedtobeinthat

modewithatleastGPSoroneANT+

™

sensor active.

SELECT THE DISPLAY VIEWS

InTimeofDay,Chrono,IntervalTimerandTimermodes,YoucanselecttheDEFAULTdisplayoranyofthethree

customizabledisplays(RUN,CUSTOM1,andCUSTOM2).

1. PressRADIOtoturnontheGPSand/orANT+

™

sensors–theiconswillblink.

2. PressRADIOtocyclethroughthedisplayviews.

Values that can be Displayed in Time of Day Mode

Data Units

Altitude FeetorMeters

Cadence & Average Cadence StepsperMinute

Calories KiloCalories

Date DD-MMorMM-DDformat

Day DayofWeek

Distance&SegmentDistance MilesorKilometers/FeetorMeters

HeartRate(HR)&AverageHR BeatsperMinute/%ofMax

Odometer MilesorKilometers

Pace, Average Pace & Segment Pace MinutesandSecondsperMile/Kilometer

Speed & Average Speed MilesorKilometersperHour

TimeofDay 12-hour or 24-hour format

None

NOTE:WhenAveragedataisshown,the“A”characterisshownontheleftsideofthedisplay.

PAIRING ANT+

™

SENSORS WITH YOUR WATCH

Your Run Trainer

™

watchiscapableofreceivingsignalsfromanANT+

™

Heart Rate and/or a Foot Pod sensor to

enhance your training experience. To insure proper reception, especially in crowded environments, we recom-

mend pairing the watch to your sensors.

NOTE:Makesuretodothisatleast30feet/10metersawayfromothersourcesofsensordata.

TopairwiththeHeartRatesensor,wetthesensorpads,andplacethesensoraroundthechestwiththeTIMEX

logoonthetransmitterfacingup.InTimeofDay,Chrono,IntervalTimerorTimermode:

1. HoldRADIOtogototheSensorMenu.

2. PressDOWNtohighlightSEARCH,andpressSELECT.

3. HighlightHRandpressSELECT.

4. ThewatchwilldisplaySEARCHINGFORHEARTRATE,andashthehearticon.

5. Ifsuccessful,itwilldisplayFOUNDHR.

6. Ifunsuccessful,itwilldisplayHRSENSORNOTFOUND.Repeattheaboveprocedure,andrepositionthe

chestsensororreplacethesensorbatteryiffurthereffortsareunsuccessful.

TopairwiththeFootPodsensor,lightlyshakethesensortoactivateit.InTimeofDay,Chrono,IntervalTimer

or Timer mode:

1. HoldRADIOtogototheSensorMenu.

2. PressDOWNtohighlightSEARCH,andpressSELECT.

3. HighlightFOOTPODandpressSELECT.

4. ThewatchwilldisplaySEARCHINGFORFOOTPOD,andashtheshoeicon.

5. Ifsuccessful,itwilldisplayFOUNDFOOTPOD.

6. Ifunsuccessful,itwilldisplayFOOTPODSENSORNOTFOUND.Repeattheaboveprocedure,andreplacethe

sensorbatteryiffurthereffortsareunsuccessful.

NOTE:PairingisonlynecessarywhenanewHeartRateand/orFootPodsensorisadded,orwhenabatteryis

replaced on a previously paired sensor.

NOTE:Thepairingsettingsarerememberedbythewatch,sore-pairingisnotnecessarywhenpreviously

pairedANT+

™

sensorsareselectedorde-selectedforyourworkouts(see next section).

NOTE:Thesearch/pairingprocesswillactivatetheGPSsensor(ifselectedintheSensorMenu).Turnoffthe

SensorMenutopreservethebattery–HoldRADIO,highlightPOWEROFF,andpressSELECT.

SELECT GPS AND ANT+

™

SENSORS FOR YOUR WORKOUT

Dependingontheparticularworkout,theRunTrainer

™

watchworkswiththeGPSsystem,anANT+

™

Heart

Ratesensor(availableinsomepackagesorsoldseparately),and/oranANT+

™

FootPodsensor(available

separately).

InTimeofDay,Chrono,IntervalTimerorTimermode:

1. HoldRADIOtogototheSensorMenu.

2. PressDOWNtohighlighteachsensor(GPS,HR,and/orFootPod)

3. PressSELECT(tocheckoruncheckit).

4. PressBACKtoreturntothemode’sdisplay.

NOTE:AnychangestotheSensorMenuaffectallmodes’usageofGPSandANT+

™

sensors.

CALIBRATE THE FOOT POD SENSOR

Toensureaccuratemeasurementsbyafootpod,youcancalibratethe(optional)footpodeitherautomatically

overaknowndistance,oryoucanmanuallyenterthecalibrationfactor.

CALIBRATE THE FOOT POD AUTOMATICALLY

Yourunaknowndistancewiththefootpodenabled,whilethefootpodmeasuresyourprogress.Onceyou

haveprogressedmorethan0.2miles/300meters,youentertheactualdistanceyoutraveledintotheRun

Trainer.Thewatchthencalculatesthecalibrationfactorofthefootpodbycomparingthedistancemeasured

with the actual distance you traveled.

1. InTimeofDay,Chrono,IntervalTimer,orTimermode,holdRADIOuntilHOLDFORSENSORMENUdisplays.

2. PressDOWNtoselectCALIBRATE,andthenpressSELECT.

3. PressSELECTtoopentheFOOTPODcalibrationscreen.

NOTE: Thefootpodmustbesynchedwiththewatchinordertocalibrate.IfNOFOOTPODDATAdisplayson

the watch, make sure the foot pod is synched, and then try again. SeetheinstructionstoSelectANT+

™

SensorsforYourWorkoutthatprecededthissection.

4. Beginrunningaknowndistance.Thedistancemustbeatleast0.2miles/300meterstogivethefootpod

enoughdatatocalibrate.

5. Whenyouhavereachedtheknowndistance,stoprunning,andthenpressSTOP.TheACTUALDISTANCE

screen opens.

NOTE:IfNEEDMOREDATAdisplays,thefootpodhasnotmeasuredatleast0.2Miles/300meters.Continue

runninguntilyoureachaminimumof0.2miles/300meters.

6. PressUPorDOWNtochangetheblinkingvalue,andpressNEXTtomovetothenextvalue.Continuedoing

this until the actual distance you ran is entered.

7. PressDONE.Thewatchcomparesthemeasureddistancewiththedistanceyouenteredandassignsa

calibrationfactor.

NOTE:Ifinsufcientornodatahasbeengathered,thecalibrationisCANCELED.

ENTER A CALIBRATION FACTOR

Ifyouhavepreviouslycalibratedafootpodandarere-synchingitwiththewatch,youcanenterthecalibra-

tion factor the foot pod used the last time it was synched with the watch to avoid going through the auto-

maticcalibrationprocessagain.

NOTE:Thefootpodmustbesynchedwiththewatchinordertoeditthecalibrationfactormanually.

1. InTimeofDay,Chrono,IntervalTimer,orTimermode,holdRADIOuntilHOLDFORSENSORMENUdisplays.

2. PressDOWNtoselectCALIBRATE,andthenpressSELECT.

3. PressDOWNtoselectFACTOR,andthenpressSELECT.

4. PressUPorDOWNtochangetheblinkingvalue,andpressNEXTtomovetothenextvalue.Continuedoing

thisuntilthedesiredcalibrationfactorisenteredfrom0.1%to199.9%.

NOTE:TheCalibrationFactorisdeterminedbytakingtheKNOWNdistanceanddividingitbytheREPORTED

distance(bytheFootPod).

5. PressDONE.

ACQUIRE THE GPS SIGNAL AND CONNECT TO ANT+

™

SENSORS

NOTE:MakesuretosetthetimeanddatebeforeturningonreceptionoftheGPS,HR,orFootPodsensorsto

ensurethattheworkoutdatawillbecapturedcorrectly.

• GPS: Gooutsidewithaclearviewoftheskyawayfrombuildingsor 

obstructions.

• Heart Rate: Makesurethatthechestsensorpadsarewet,thestrap

tssnugaroundthechest,andtheTIMEXlogoonthetransmitteris

face up and centered over the sternum.

NOTE:Makesuretoremovethesnap-onheartratetransmitterandhand

washthestrapincoolwatertomaintainitsheartrate-sensingcapability.

• Foot Pod: Install the sensor on the laces or underneath the insole

accordingly to its included directions.

NOTE:PleaseremoveyourFootPodduringbicyclingtoallowtheGPSsensor

to provide live speed and distance data.

NOTE:RemembertoremovetheFootPodbetweenworkoutsouttoprolongitsbatterylife.

PressRADIOtoturnonwatch’ssensorreception.ItwilllookforthesignalsselectedintheSensorMenu,and

ashtheappropriateiconsatthebottomofthewatchdisplay.

If you selected GPS:

1. AmessageappearsthattheGPSisbeingpoweredon.

2. ThewatchsearchesforsatellitesandamessageWAITINGFORGPSwithastatusbarshowonthedisplay.

3. GPSREADYdisplayswhenthewatchobtainsastrongsatellitex.

NOTE:Ifyoufailtostartyourworkout(throughChrono,IntervalTimerorTimerMode)within30minutes,theGPS

radiowillshutdown.ThisisdonetopreservewatchbatterylifeincasetheGPSradioisaccidentallyactivated.

HINT:EventhoughthewatchhasveryfastGPSacquisition,someathleteswanttheGPSsignallockedbefore

startingaraceorportionofatriathlon.Simplystartthechronographandpauseit(afterasecondortwo),

andthe30-minuteGPSauto-offfeature(describedabove)willbedisabled.Allofthedata,except“RestTime”

reportedinReviewModewillbeaccurate.

If the watch fails to get a strong GPS signal after 5 minutes, a message displays asking if you are indoors.

• SelectYEStoturntheGPSoff.

• SelectNOtocontinuetosearchforGPSsatellitesindenitely.

NOTE:Ifyoudonotrespondwithin30seconds,thewatchassumesyouareindoorsandturnsofftheGPS

search.

If you selected the Heart Rate and/or Foot Pod Sensor:

1. Thewatchtriesfor10secondstodetectasignalfromoneorbothofthespeciedANT+

™

sensors.

2. Ifnosignalisdetected,thewatchstopssearchingforthesensor,andtheapplicableiconisturnedoff.

3. Whenthesensorissuccessfullyconnected,theheartrateorshoeiconissteadilylit.

NOTE:Sensorsmustbewithin3feetofthewatchtoconnect.YoumayneedtorepositionyourHRchestsen-

sor to initiate a signal. You may need to slightly move your shoe to initiate a signal from the Foot Pod sensor.

NOTE:IfyoudonotseethewatchtryingtoconnectwiththedesiredGPSand/orANT+

™

sensor,holdRADIOto

bringuptheSensorMenutoconrmyoursensorsettings.

CHRONO MODE

TheChronoModeisusedasastopwatchtotimeyourworkoutsegments,suchasLapsandSplits,andoffers

the following features:

• Storeupto15workoutstotal(includingIntervalTimerandTimerworkouts)and100lapsperworkout

• Threecustomizabledisplayformats(whentheGPS,HR,orFootPodsensorareactive)

• Hands-freesettingsincludingautosplit,autostart,andautostop

• Optionalheartraterecoverytimerwhenthechronographisstopped

• DrinkandEattimerstoremindyouwhentohydrateandconsumecalories

The following data are always tracked in Chrono mode:

• Totaltime

• Timeperlap

• Resttime(whentheChronomodeispaused,buttheworkoutisactive)

WHAT ARE LAP AND SPLIT TIMES?

Lap time is the length of an individual segment of your workout activity. Split time is the time elapsed from the

beginningofyourworkoutthroughthecurrentsegment.

Whenyou“takeasplit”,youhavecompletedtimingonesegment(suchasonelap)oftheworkoutandare

now timing the next segment.

Thegraphbelowrepresentsthelapandsplittimesforaworkoutinwhich4lapsweretaken.

WhentheGPS,HeartRateand/orFootPodsensorsareactive,thewatchkeepstrackofthefollowingdata

inChronomodeandreportsitinReviewMode:

Data GPS Heart Rate (HR) Sensor Foot Pod Sensor

CalorieExpenditure • • •

CalorieExpenditureperlap • • •

Average speed • •

Average speed per lap • •

Maximumspeed • •

Average pace • •

Average pace per lap • •

Minimumpace • •

Distance • •

Distanceperlap • •

Elevation •

Elevationperlap •

Maximumaltitude •

Minimumaltitude •

Total ascent •

Total descent •

Heart rate •

Minimumheartrate •

Average heart rate •

Average heart rate per lap •

Peak heart rate •

Recovery heart rate •

HR within a HR target zone •

Average cadence •

Average cadence per lap •

Maximumfootcadence •

START A WORKOUT

1. PressMODEuntilCHRONOdisplays.

2. PressSTARTtostarttherstsplitofyourworkout.Bydefault,theSplittimeisshowninthebottomline

of the display.

NOTE:

• Onlytherst100splitsareretainedinmemory.

• Alowmemorywarningoramemoryfullmessagemaybeshownifthewatchhasalreadybeenconnect-

edtotheDeviceAgent.ThedatashouldbedownloadedtotheDeviceAgentanderasedfromthewatch

if these messages occur.

• Ifthewatchisconnectedtoanyofthesensors,thesensoriconswillbedisplayedinthestatusbar.

TAKE A SPLIT/LAP

1. PressSPLITtostartthesecondsplit,andanysuccessivesplits,ofyourworkout.Inthegraphicbelow,the

LAP # is shown on the top line, the lap time is on the second line, and the split time is on the third. The data

displayed varies depending on the display setup.

NOTE:AnyliveGPS/sensordatawillbereportedforthatlap,andPace/Speed,HeartRate,and/orCadencewill

haveitsaveragedatawithinthelapreported(asdesignatedbyan“A”totheleftofthedata).

STOP AND SAVE A WORKOUT / TURN OFF SENSORS

1. PressSTOPtostop/pausetheworkout.

NOTE: If you are wearing a Heart Rate Sensor and have the Heart Rate Recovery feature activated, wait until

therecoveryiscompletedbeforeproceedingtoStep2tosavetheworkout.

2. PressandholdRESETuntilSAVEWORKOUTdisplays.

3. PressUPorDOWNtoselectYES,andthenpressSELECT.

NOTE:TheSAVEWORKOUTYES/NOmessageisdisplayedifonlyoneworkoutisrunning.Ifmultipleworkouts

(acrosstheChrono,IntervalTimer,andTimermodes)areactive,youdonothavetheoptiontoresetwithout

saving.TheworkoutisautomaticallysavedwhentheRESETbuttonispressedandheld.

4. Topreservebatterylife,thewatchwillasktoturnoffallsensorsaftertheworkoutisreset.PressUPor

DOWNtoselectYEStotheTURNOFFSENSORSmessageandpressSELECT.IfneitherYESorNOisselected,

thesensorswillturnoffafter30seconds.

NOTE:Ifaheartraterecoveryisin-progress,turningoffthesensorswillinterruptHRMdataandprovide“--“as

aresult.Instead,selectNOandwaituntilyourrecoveryhasended.Aftertherecovery,pressandholdRADIO

todisplaytheSensorMenu.Theindicatorshouldappearnextto“POWEROFF”.Ifnot,pressUPorDOWNto

adjust,andpressSELECTtoturnoffthewatchsensors.

AUTOMATE A WORKOUT

Automate your workout using the Hands-Free features of your watch.

Onceset,HandsFreesettingsactivateautomaticallyinChronomode.

•Automaticsplit–TheAUTOSPLITsettingcanbeenabledfortimeordistanceoptions.Thewatchauto-

matically takes a split when you reach the distance or time threshold.

NOTE:Amanualsplitdoesnotresetthedistanceorthetime“counter”.

• Automaticstart–TheAUTOSTARTsettingstarts/re-startsyourworkoutwhenthespeedisequaltoor

abovethespeedthreshold.

• Automaticstop–TheAUTOSTOPsettingpausesyourworkoutwhenthespeedisbelowthespeed

threshold.

• Speedthreshold–TheTHRESHOLDsettingisthespeedvaluethattriggersyourAutoStartandAutoStop

settings.

NOTE: IfboththeGPSandFootPodsensorsaresupplyingdistanceandspeeddata,theFootPodtakespriority

for Hands Free operations.

NAVIGATE TO THE HANDS-FREE MENU

1. PressMODEuntilCHRONOdisplays.

2. If the chrono is running, stop and reset it.

3. PressMENU.

4. PressDOWNtoselectHANDS-FREE,andthenpressSELECT.TheHANDS-FREEmenudisplays.

AUTO SPLIT

1. FromtheHANDS-FREEmenu,pressSELECTtoopentheSPLITsettingscreen.

2. TonavigatethroughtheAUTO-SPLITmenu:

a. PressUPorDOWNtoswitchtothenextauto-splittype(OFF,TIME,orDISTANCE).

b. PressSELECTtobeginchangingnumericvaluesfortimeordistance.

c. PressUPorDOWNtochangetheblinkingvalue,andpressNEXTtomovetothenextvalue.

d. PressDONEwhenyouhavenishedsettingthetimeordistance.

AUTO START

1. FromtheHANDS-FREEmenu,pressDOWNtoselectSTART-STOP,andthenpressSELECT.TheSTART-STOP

menu displays.

2. PressSELECTtoopentheAUTOSTARTsettingscreen.

3. PressDOWNtoselectONandthenpressSELECT.Acheckmarkappears.

AUTO STOP

1. FromtheHANDS-FREEmenu,pressDOWNtoselectSTART-STOP,andthenpressSELECT.TheSTART-STOP

menu displays.

2. PressDOWNtoselectAUTOSTOP,andthenpressSELECT.

3. PressDOWNtoselectONandthenpressSELECT.Acheckmarkappears.

THRESHOLD

1. FromtheHANDS-FREEmenu,pressDOWNtoselectSTART-STOP,andthenpressSELECT.TheSTART-STOP

menu displays.

2. PressDOWNtoselectTHRESHOLD,andthenpressSELECT.

3. PressUPorDOWNtochangetheblinkingvalue,andthenpressNEXTtomovetothenextvalue.

4. PressDONE.

CONFIGURE THE CHRONOGRAPH

YoucancustomizethedisplayformatandsettheDrinktimerandtheEattimer.

CHOOSE THE CHRONO DISPLAY FORMAT WITHOUT SENSORS

YoucanchoosefromtwoformatswhenGPSorANT+

™

sensorsareNOTused.LAPSPLITputsthelaptimeon

thetoplineandthesplittimeonthebottomline.SPLITLAPputsthesplittimeonthetoplineandthelaptime

onthebottom.

NOTE:Youmuststopandresetthechronobeforeyoucancongureit.

1. PressMODEuntilCHRONOdisplays.

2. PressSET.

3. PressDOWNtoselectFORMAT,andthenpressSELECT.

4. PressDOWNtochoosetheformat,andthenpressSELECT.

NOTE:ThisdisplaybecomestheDEFAULTdisplay.

CHOOSE THE CHRONO DISPLAY FORMAT WITH SENSORS

Youcanselectoneofthefourdisplays(RUN,CUSTOM1,CUSTOM2,orDEFAULT).

1. PressRADIOtoturnontheGPSand/orANT+

™

sensors–theiconswillblink.

2. PressRADIOtocyclethroughthedisplayviews.

Values that can be Displayed in Chrono Mode

Data Units

Altitude FeetorMeters

Cadence & Average Cadence StepsperMinute

Calories KiloCalories

Distance&LapDistance MilesorKilometers/FeetorMeters

HeartRate(HR)&AverageHR BeatsperMinute/%ofMax

LapNumber Anumber

Lap Time Minutes.Seconds.HundredthsorHours:Minute.Seconds

Odometer MilesorKilometers

Pace,AveragePace&Lap(Avg.)Pace MinutesandSecondsperMile/Kilometer

Speed & Average Speed KilometersorMilesperHour

Split Time Minutes.Seconds.HundredthsorHours:Minute.Seconds

TimeDay 12-hour or 24-hour format

None Thelinewillremainblank

DRINK TIMER

1. PressMODEuntilCHRONOdisplays.

2. PressSET.

3. PressDOWNtoselectDRINK,andthenpressSELECT.

4. PressUPorDOWNtoselectON,andthenpressSELECT.

5. PressUPorDOWNtochangetheblinkingvalue,andthenpressNEXTtomovetothenextvalue.

6. PressDONE.

ADRINKmessagewillrepeatedlydisplayeveryselectedtimeinterval.

NOTE:IfboththeDrinkandEattimershavebeensettodisplayatthesametime,theDrinkmessage

displays ﬁrst.

7. Pressanybuttontoacknowledgethemessageandgobacktothepreviousscreen.

EAT TIMER

1. PressMODEuntilCHRONOdisplays.

2. PressSET.

3. PressDOWNtoselectEAT,andthenpressSELECT.

4. PressUPorDOWNtoselectON,andthenpressSELECT.

5. PressUPorDOWNtochangetheblinkingvalue,andthenpressNEXTtomovetothenextvalue.

6. PressDONE.AnEATmessagewillrepeatedlydisplayeveryselectedtimeinterval.

NOTE:IfboththeDrinkandEattimershavebeensettodisplayatthesametime,theDrinkmessage

displays ﬁrst.

7. Pressanybuttontoacknowledgethemessageandgobacktothepreviousscreen.

INTERVAL TIMER MODE

An interval is a time period of the workout customized for speed/pace zone, optional heart rate intensity, or

optionalcadencezone.Arepetition(rep)isaseriesofintervalsthatisrepeatedduringaworkout.

The following features are offered in the Interval Timer mode:

• Storeupto15workoutstotal(includingChronoandTimerworkouts)

• Fiveintervalworkoutswithuptoveintervalseach

• Customizableintervalname

• Optionalwarmupandcooldownatthebeginningorendofeachworkout

• Setupto99repetitions

• Threecustomizabledisplayformats(whenGPS,HR,orFootPodsensorsareactive)

The following data are always tracked in Interval Timer mode:

• Totaltime

• Timeforeachcompletedinterval

• Resttime(whentheIntervalTimermodestops)

WhentheGPS,HeartRateand/orFootPodsensorsareactive,thewatchkeepstrackofthefollowingdatain

IntervalTimermodeandreportsitinReviewMode:

GPS Heart Rate (HR) Sensor Foot Pod Sensor

CalorieExpenditure • • •

Calories per interval • • •

Average speed • •

Average speed per interval • •

Maximumspeed • •

Average pace • •

Average pace per interval • •

Minimum(orbest)pace • •

Distance • •

Distanceperinterval • •

Elevation •

Elevationperinterval •

Maximumaltitude •

Minimumaltitude •

Total ascent •

Total descent •

Amountoftimetheuser’s

heart rate was within the

heart rate zones

•

Minimumheartrate •

Average heart rate •

Average heart rate per

interval

•

Peak heart rate •

HR within a HR target zone

per interval

•

Average cadence •

Average cadence per

interval

•

Maximumfootcadence •

SET UP A WORKOUT

Customizeaworkoutbygivingitanameupto7characters(suchasHills,Steady,orRepeats),andsetthe

numberofrepetitions,yourtargetHR,pace,cadence,andspeedzones.

NOTE:YoumuststopandresettheIntervalTimerbeforeyoucancongureit.

NAME THE WORKOUT

1. PressMODEuntilINTERVALTIMERdisplays.

2. PressSET.

3. PressDOWNtoselecttheworkouttorenameandthenpressSELECT.

4. PressDOWNtoselectRENAME,andthenpressSELECT.

5. PressUPorDOWNtochangetheblinkingletter,andthenpressNEXTtomovetothenextletter.

6. PressDONE.

NOTE:Iftheworkoutnameissettoallblankcharacters,thenameshallreverttothepreviousnameupon

exitingtheRENAMEscreen.

SET NUMBER OF REPETITIONS

1. InINTERVALTIMERmode,pressSET.

2. PressDOWNtoselecttheworkoutforwhichtosetreps,andthenpressSELECT.

3. PressDOWNtoselectREPCOUNT,andthenpressSELECT.

4. PressUPorDOWNtochangetheREPCOUNT.

5. PressDONE.

CUSTOMIZE INTERVALS

1. InINTERVALTIMERmode,pressSET.

2. PressDOWNtoselecttheworkoutforwhichtosetintervals,andthenpressSET.

3. PressSELECTtoopentheINTERVALSmenu.

4. PressUPorDOWNtoselecttheintervaltocustomize,andthenpressSET.Amenuwithalistofsetup

optionsfortheselectedintervaldisplays.Forexample,ifyouselectedtheINT3intervalworkout,thenthe

setupoptionsforcustomizingINT3displays.

Thesetupoptionsare:Time,Zones,andGoals.YouwillalsoseeaRENAMEoptionforallintervalsexcept

WARMUPandCOOLDOWN.Refertothefollowingsectionsforcustomizingtheintervalsetup:

SET INTERVAL TIME

Intervaltimeisthetotaltimethattheintervalwilllastbeforeyouarepromptedtoswitchtothenextactivity.

a) PressUPorDOWNtoselecttheintervaltoset,andthenpressSELECT.

b) PressSELECTtoopentheTIMEsettingscreen.

c) PressUPorDOWNtochangetheblinkingvalue,andthenpressNEXTtomovetothenextvalue.

d) PressDONE.

SET HR ZONES

HRzonesdescribeupperandlowerlimitsforyourheartrateduringthisinterval.Analertwillsoundifyour

heart rate moves outside of this range.

a) PressUPorDOWNtoselectZONES,andthenpressSET.

b) PressSELECTtoopentheHRsettingscreen.

c) PressUPorDOWNtoselecttheheartratezonethatyouwanttobeinduringthisinterval.

d) PressDONE.

FormoreaboutcustomizingHRzones,seetheCONFIGUREmode.

SET PACE AND SPEED

You can set the minimum and maximum pace or speed you want to maintain during the interval. An alert will

soundifyourspeedorpacefallsbelowtheminimumorrisesabovethemaximum.

a) FromtheZONESmenu,pressUPorDOWNtoselectPACE-SPEED,andthenpressSELECT.

b) PressUPorDOWNtoselectPACEorSPEED,andthenpressSELECT.Acheckmarkappears.

c) PressDOWNtoselectSETUP,andthenpressSELECT.

d) PressUPorDOWNtoselectPACEorSPEED,andthenpressSELECT.

e) PressUPorDOWNtochangetheblinkingvalue,andthenpressNEXTtomovetothenextvalue.

f) PressDONE.

SET CADENCE

You can se the maximum and minimum steps per minute you want to maintain during this interval. An alert

willsoundifyourcadencefallsbelowtheminimumorrisesabovethemaximum.

a) FromtheZONESmenu,pressDOWNtoselectCADENCE,andthenpressSELECT.

b) PressUPorDOWNtoselectON,andthenpressSELECT.

c) PressDOWNtoselectSETUP,andthenpressSELECT.

d) PressUPorDOWNtochangetheblinkingvalue,andthenpressNEXTtomovetothenextvalue.

e) PressDONE.

SET GOALS

You can set goals for the amount of distance or altitude you want to achieve during this interval. An alert

sounds when you have reached this goal.

a) FromtheINTERVALSmenu,pressUPorDOWNtoselectaninterval,andthenpressSELECT.

b) PressDOWNtoselectGOALS,andthenpressSELECT.

c) PressUPorDOWNtoselectDISTANCEorALTITUDE,andthenpressSELECT.

d) PressUPorDOWNtoselectON,andthenpressSELECT.

e) PressDOWNtoselectSETUP,andthenpressSELECT.

f) PressUPorDOWNtochangetheblinkingvalue,andthenpressNEXTtomovetothenextvalue.

g) PressDONE.

NAME THE INTERVAL

YoucanchangethenameofanyintervalwithintheworkoutexceptfortheWARMUPandCOOLDOWN

intervals.

a) FromtheINTERVALSmenu,pressUPorDOWNtoselectanyintervalexceptWARMUPorCOOLDOWN,and

thenpressSELECT.

b) PressDOWNtoselectRENAME,andthenpressSELECT.

c) PressUPorDOWNtochangetheblinkingletter,andthenpressNEXTtomovetothenextletter.

d) PressDONE.

NOTE:Iftheintervalnameissettoallblankcharacters,thenameshallreverttothepreviousnameupon

exitingtheRENAMEscreen.

5. Repeattheabovesectionsforsettingupeachintervalthatyouwanttoincludeinyourworkout.

6. PressDONE.

CLEAR ALL INTERVAL DATA

You can reset all interval times to their default values.

1. FromtheINTERVALSmenu,pressDOWNtoselectCLEARALL,andthenpressSELECT.

2. PressUPorDOWNtoselectYES,andthenpressSELECT.Alloftheintervaltimesinthisworkoutarecleared.

TIME AN INTERVAL WORKOUT

Thissectiondescribeshowtostart,stopandsaveworkoutsinINTERVALTIMERmode.

START A WORKOUT

1. PressMODEuntilINTERVALTIMERdisplays.

2. PressSTARTtostarttherstintervalofyourworkout.Bydefault,theIntervaltimeisshowninthesecond

lineofthedisplay.Inthegraphicbelow,theintervaltimehasbeensettodisplayinthepre-selectedtime

format in the middle of the three lines. The data displayed varies depending on the display setup.

Whenthetimehasrunoutontherstinterval,analertsoundsandthenextintervalbegins.Whenallintervals

arecompleteandmorethanonerepetitionhasbeenset,therstintervalbeginsagain.Thiscontinuesuntilall

repetitions are complete.

NOTE: Onlytherst100repetitionsareretainedinmemory.

SKIP AN INTERVAL

• HoldSTARTtostoptimingthecurrentintervalandbegintimingthenext.

STOP AND SAVE A WORKOUT

1. PressSTOP.

2. PressandholdRESETuntilSAVEWORKOUTdisplays.

3. PressUPorDOWNtoselectYES,andthenpressSELECT.

NOTE:TheSAVEWORKOUTYES/NOmessageisdisplayedifonlyoneworkoutisrunning.Ifmultipleworkouts

(acrosstheChrono,IntervalTimer,andTimermodes)areactive,youdonothavetheoptiontoresetwithout

saving.TheworkoutisautomaticallysavedwhentheRESETbuttonispressedandheld.

4. Topreservebatterylife,thewatchwillasktoturnoffallsensorsaftertheworkoutisreset.PressUPor

DOWNtoselectYEStotheTURNOFFSENSORSmessageandpressSELECT.IfneitherYESorNOisselected,

thesensorswillturnoffafter30seconds.

NOTE:Ifaheartraterecoveryisin-progress,turningoffthesensorswillinterruptHRMdataandprovide“--“as

aresult.Instead,selectNOandwaituntilyourrecoveryhasended.Aftertherecovery,pressandholdRADIO

todisplaytheSensorMenu.Theindicatorshouldappearnextto“POWEROFF”.Ifnot,pressUPorDOWNto

adjust,andpressSELECTtoturnoffthewatchsensors.

SELECT THE INTERVAL TIMER DISPLAY

YoucanselecttheDEFAULTdisplayoranyofthethreecustomizabledisplays(RUN,CUSTOM1,andCUSTOM2).

1. PressRADIOtoturnontheGPSand/orANT+

™

sensors–theiconswillblink.

2. PressRADIOtocyclethroughthedisplayviews.

CUSTOMIZE THE 3-LINE OR 4-LINE DISPLAY

The3-Lineor4-LineDisplaycanbecustomizedtodisplayparametersofyourchoice.

1. PressMODEuntilINTERVALTIMERdisplays.

2. Customizethedisplayasdescribedinthe“ConguretheWatch”sectionearlierintheUserGuide.

Values that can be Displayed in Interval Timer Mode

DATA UNITS

Altitude FeetorMeters

Cadence & Average Cadence StepsperMinute

Calories KiloCalories

Distance&IntervalDistance MilesorKilometers/FeetorMeters

HeartRate(HR)&AverageHR BeatsperMinute/%ofMax

IntervalName Namegiventointervalinsetup

IntervalNumber Sequentialnumberofcurrentinterval

Interval Reset Time Hours:Minutes.Seconds

Interval Time Hours:Minutes.Seconds

Odometer MilesorKilometers

Pace, Average Pace & Interval Pace MinutesandSecondsperMile/Kilometer

RepNumber Sequentialnumberofcurrentrepetition

Speed & Average Speed MilesorKilometersperHour

TimeDay 12-hour or 24-hour format

None Thelinewillremainblank

NOTE: WhenAveragedataisshown,the“A”characterisshownintheleftsideofthedisplay.

TIMER MODE

TheTimerisacountdownfromapresettimedurationandcanbeusedasaremindertobegin/endatask

orworkout.Arepetition(rep)isacountofthenumberoftimesthecountdownhasbeenrepeated

during a workout.

The following features are offered in Timer mode:

• Storeupto15workoutstotal(includingChronoandIntervalTimerworkouts)

• Countdowntimeupto59.59(Minutes.Seconds)

• Settimertostop,repeatorstartchronographwhentimerunsout

• Countsupto99timerrepetitions

• Halfwayreminderalert

• Threecustomizabledisplayformats(whenGPS,HRorFootPodsensorareactive)

The following data are always tracked in Timer mode:

• Totaltime

• Timeforeachcompletedrepetition

• Resttime(whentheTimerisstopped)

WhentheGPS,HeartRateand/orFootPodsensorsareactive,thewatchkeepstrackofthefollowingdatain

TimermodeandreportsitinReviewMode:

GPS Heart Rate (HR) Sensor Foot Pod Sensor

CalorieExpenditure • • •

Calories per repetition • • •

Average speed • •

Average speed per repetition • •

Maximumspeed • •

Average pace • •

Average pace per repetition • •

Minimum(orbest)pace • •

Distance • •

Distanceperrepetition • •

Elevation •

Elevationperrepetition •

Maximumaltitude •

Minimumaltitude •

Total ascent •

Total descent •

Amountoftimetheuser’sheartrate

was within the heart rate zones

•

Minimumheartrate •

Average heart rate •

Average heart rate per interval •

Peak heart rate •

HR within a HR target zone per interval •

Average cadence •

Average cadence per interval •

Maximumfootcadence •

CONFIGURE THE TIMER

Set the length of the timer, what happens when the timer runs out, and whether or not to alert you at the

halfway mark. You can also customize the display in Timer mode.

SET THE TIMER

1. PressMODEuntilTIMERdisplays.

2. PressSET.

3. PressDOWNtoselectTIME,andthenpressSELECT.

4. PressUPorDOWNtochangetheblinkingvalue,andthenpressNEXTtomovetothenextvalue.

5. PressDONE.

SET TIMEOUT ACTION

YoucansetthetimertostarttheCHRONOmodewhenitrunsout.YoucanalsosetittoSTOP,ortoREPEAT

until you stop it manually.

1. FromTIMERmode,pressSET.

2. PressDOWNtoselectATEND,andthenpressSELECT.

3. PressUPorDOWNtoselectCHRONO,REPEAT,orSTOP,andthenpressSELECT.

4. PressDONE.

SET HALFWAY ALERT

You can set the timer to sound an alert when half of the set time is expended.

1. FromTIMERmode,pressSET.

2. PressDOWNtoselectHALFWAY,andthenpressSELECT.

3. PressUPorDOWNtoselectALERTONorALERTOFF.

4. PressDONE.

CUSTOMIZE THE 3-LINE OR 4-LINE DISPLAY

The3-Lineor4-LineDisplaycanbecustomizedtodisplayparametersofyourchoice.

1. PressMODEuntilTIMERdisplays.

2. Customizethedisplayasdescribedinthe“ConguretheWatch”sectionearlierintheUserGuide.

Values that can be Displayed in Timer Mode

Data Units

Altitude FeetorMeters

Cadence & Average Cadence StepsperMinute

Calories KiloCalories

Distance&RepDistance MilesorKilometers/FeetorMeters

Heartrate(HR)&AverageHR BeatsperMinute/%ofMax

Odometer MilesorKilometers

Pace, Average Pace & Rep Pace MinutesandSecondsperMile/Kilometer

RepNumber The current repetition of the timer

Speed & Average Speed Miles/KilometersperHour

TimeDay 12-hour or 24-hour format

TimerTime(active) Hours:Minutes.Seconds

TimerTime(reset) Hours:Minutes.Seconds

None Thelinewillremainblank

NOTE: WhenAveragedataisshown,the“A”characterisshownintheleftsideofthedisplay.

START THE TIMER

To start the timer once it is set up:

1. PressMODEuntilTIMERdisplays.

2. Press START.

If selected, the Timer alerts at the halfway point.

Attheendofthecountdown,theTimerperformsthetaskselectedfortheATENDoptionintheTIMERmenu.

STOP THE TIMER AND SAVE THE WORKOUT

Tostopthetimeroncethetimerhasbeenstarted:

1. SelectSTOP.

2. PressandholdSTOPuntilSAVEWORKOUTdisplays.

3. PressUPorDOWNtoselectYES,andthenpressSELECT.

NOTE:TheSAVEWORKOUTYES/NOmessageisdisplayedifonlyoneworkoutisrunning.Ifmultipleworkouts

(acrosstheChrono,IntervalTimer,andTimermodes)areactive,youdonothavetheoptiontoresetwithout

saving.TheworkoutisautomaticallysavedwhentheRESETbuttonispressedandheld.

4. Topreservebatterylife,thewatchwillasktoturnoffallsensorsaftertheworkoutisreset.PressUPor

DOWNtoselectYEStotheTURNOFFSENSORSmessageandpressSELECT.IfneitherYESorNOisselected,

thesensorswillturnoffafter30seconds.

NOTE:Ifaheartraterecoveryisin-progress,turningoffthesensorswillinterruptHRMdataandprovide“--“as

aresult.Instead,selectNOandwaituntilyourrecoveryhasended.Aftertherecovery,pressandholdRADIO

todisplaytheSensorMenu.Theindicatorshouldappearnextto“POWEROFF”.Ifnot,pressUPorDOWNto

adjust,andpressSELECTtoturnoffthewatchsensors.

RECOVERY MODE

Recovery mode lets you track the change in your heart rate over a user-set period. This change in heart rate,

ordelta(∆),canbecomparedbetweenworkoutstoseehowyourcardiotnessimprovesovertime.

The following features are offered in Recovery mode:

• Setrecoverytimeupto59.59(Minutes.Seconds)

• Startrecoverytimerautomatically,ormanuallystarttherecoverytimerinrecoverymode

• Displaybeginningandinstantaneousheartratesduringrecoveryperiod

• Displayrecoveryanddelta(∆)heartrateswhenrecoverytimerrunsout

RECOVERY TIMER START CONDITIONS

The recovery timer is automatically reset and started when the following conditions are met:

• AChrono/IntervalTimer/Timerworkoutisstoppedorhasruntocompletionandthewatchwas

connected to a heart rate sensor.

• Thereisnoon-goingRecoveryTimercountdownthatwasmanuallystartedfromresetthrough

this mode.

NOTE: The recovery timer does not start automatically when connected to a computer.

SET UP RECOVERY TIME

To set up the recovery time:

1. PressMODEuntilRECOVERYdisplays.

2. PressSET.

3. PressSELECTtoturnrecoverytimeON.Acheckmarkappears.

4. PressDOWNtoselectTIME,andthenpressSELECT.

5. PressUPorDOWNtochangetheblinkingvalue,andthenpressNEXTtomovetothenextvalue

6. PressDONE.

Onceset,whenthestartconditionsabovearemet,theRecoveryTimeractivates,andamessagedisplaysas

showninthegraphicbelow.

ThestartingheartratedisplaysintheFROMeldandtherecoveryheartrateisdisplayedintheTOeld.

• PressSTARTwhiletheRecoveryTimeriscountingdowntogetaninstantrecoveryvalueshownonthe

bottomlineofthedisplay.Thisinstantrecoveryvalueshowsthedifferencebetweenthestartingheart

rate and the instantaneous or recovery heart rate.

• HoldSTARTtoendtheRecoveryTimerbeforeitssetrecoverytime,andcapturetheaccumulateddatain

memory.

• PressSTOPtoendtheRecoveryTimerbeforethespeciedtime.

• HoldSTOPtoresettheRecoveryTimer.

Whenthetimerrunsout,startingheartrate,recoveryheartrate,andrecoverytimeareallstoredinthework-

out data.

NOTE:Ifthevaluedisplaysasdoubledashes(--),therecoveryheartrateisgreaterthanthestartingheartrate

or no heart rate reading is present.

RECOVERY STATES

The following states exist in Recovery mode depending on your inputs and the wireless connections:

• Ifthewatchisnotconnectedtoaheartrate(HR)sensor,HRSENSOROFFdisplays.

• IfthewatchisunabletoretrieveHRdata,HRDATANOTFOUNDdisplays.

• TobeginanewRecoveryTimercycle,holdRESETfor2secondstoresetRecoverymode,andthenpress

START to restart the Recovery Timer.

Starting heart rate

Instantaneous or recovery heart rate

Recovery Timer

REVIEW MODE

Review mode allows you to view stored Chrono, Interval Timer and/or Timer workout data. The following

features are offered in Review mode:

• Storeupto15workouts

• Viewtotaldistancetraveled(odometer)

• Storeallworkoutsbydate,arrangedinreversechronologicalorder

• Lockorunlockworkouts

• Recalldatawhiletheworkoutisrunning

• Viewsummarydataforeachworkout

• ReviewLaps,Intervals,andRepetitionsforChrono,IntervalTimer,andTimerworkouts

CHOOSE WORKOUT TO REVIEW

1. PressMODEuntilREVIEWdisplays.

Thewatchdisplaysthenumberofstoredworkoutsavailableforreview.Ifnoworkoutshavebeensaved,NO

WORKOUTdisplays.

2. IftheOdometerisdisplayed,pressUPorDOWN.

3. PressMENU.TheWORKOUTSmenudisplayswithalistofdatesthathadworkoutssaved.

4. PressUPorDOWNtoselectthedate,andthenpressSELECT.Alistofworkout(s)withtheworkouttimeand

type(CHRforChrono,INTforIntervalTimer,andTMRforTimer)fortheselecteddatedisplays.Thegraphic

belowdisplaysthelistofworkoutsforTODAY.

5. PressUPorDOWNtoselecttheworkout,andthenpressSELECT.

CHOOSE DATA TO REVIEW

Onceyouhavethespecicworkoutselectedforreview,youcanrevieweitheraSummaryoftheentire

workout, or data for individual laps, intervals, or reps.

Summary:

1. PressUPtoselectSUMMARY,andthenpressSELECT.

2. PressUPorDOWNtoscrollthroughtheworkoutdata.

Thebestlapdisplaytogglesevery2secondsbetweenthebestlaptimeandthecorrespondingbest

lapnumber.

Laps/Intervals/Reps:

1. PressUPorDOWNtoselect:

• LAPStoviewdataforlapsinaChronoworkout

• INTERVALStoviewintervalsinanIntervalTimerworkout

• REPStoviewrepsinaTimerworkout

NOTE:Ifnolaphasbeentakenyet,ornointervalorrephasexpired,amessagedisplaysthatnolapdatahas

beensavedyet.

2. PressUPorDOWNtoscrollthroughthelap/interval/repdata.

3. PressBACKorNEXTtoviewdataforanotherlap,interval,orrep.

Timex Ironman Run Trainer 1.0 GPS, M503, M878 User manual

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