FreeMotion FMEX81110.0 User manual

FreeMotion
Brand
FreeMotion
Model
FMEX81110.0
Category
Fitness, gymnastics & weight training
Type
User manual

This manual is also suitable for

USER%S MANUAL
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Model No. FMEX81110.0
Serial No.
.#$/"'/0"'1"#$%&'2)*+"#'$2'/0"'13%-"'
%+45"'64#'#"6"#"2-"7
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
QUESTIONS?
If you have questions, or if parts
are damaged or missing, please
see HOW TO CONTACT
CUSTOMER CARE on the back
cover of this manual.
www.freemotionfitness.com
2
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WARNING DECAL PLACEMENT
TABLE OF CONTENTS
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3
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your exercise bike before using your exercise bike.
FreeMotion Fitness assumes no responsibility for personal injury or property damage sustained by
or through the use of this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
2. Use the exercise bike only as described in
this manual.
3. It is the responsibility of the owner to ensure
that all users of the exercise bike are ade-
quately informed of all precautions.
4. The exercise bike is intended for use in a
supervised environment only.
5. Keep the exercise bike indoors, away from
moisture and dust. Do not put the exercise
bike in a garage or covered patio, or near
water.
6. Place the exercise bike on a level surface,
with a mat beneath it to protect the floor or
carpet. Make sure that there is at least 2 ft.
(0.6 m) of clearance around the exercise bike.
7. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
8. Keep children under age 12 and pets away
from the exercise bike at all times.
9. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the exercise bike. Always wear
athletic shoes for foot protection.
10. The exercise bike should not be used by
persons weighing more than 350 lbs.
(159 kg).
11. Always keep your back straight while using
the exercise bike; do not arch your back.
12. The exercise bike does not have a freewheel;
the pedals will continue to move until the
flywheel stops. Reduce your pedaling speed
in a controlled way.
13. To stop the flywheel quickly, press the resis-
tance knob downward.
14. When the exercise bike is not in use, tighten
the resistance knob completely to prevent
the flywheel from moving.
15. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
IMPORTANT PRECAUTIONS
4
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For your benefit, read this manual carefully before
you use the exercise bike.':6'X4)'0%5"'^)"1/$421'%6/"#'
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BEFORE YOU BEGIN
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ASSEMBLY
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G#%*"'VOW'%2S'3)&&'$/'4)/U%#S7'A0"2T'$21"#/'/0"'
K%2S&"+%#'?41/'VBW'$2/4'/0"'G#%*"7
' @45"'/0"'K%2S&"+%#'?41/'VBW')3U%#S'4#'S4U2c
U%#S'/4'/0"'S"1$#"S'341$/$42T'#"&"%1"'/0"'?41/'
M24+'VEBW'$2/4'%2'%S])1/*"2/'04&"'$2'/0"'
K%2S&"+%#'?41/T'%2S'/0"2'/$R0/"2'/0"'?41/'
M24+7'Make sure that the Post Knob is firmly
engaged in an adjustment hole.
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$/'U$&&'+"')1"S7'Tip: Place a mat beneath the
exercise bike to protect the floor.
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-42/%-/'U$/0'/0"'6&44#7
' :6'/0"'>"5"&$2R'G""/'VBdW'%#"'24/'$2'-42/%-/'U$/0'
/0"'6&44#T'&441"2'4#'/$R0/"2'/0"'>"5"&$2R'G""/'42'
/0"'9"%#'%2S'G#42/'!/%+$&$Z"#1'V`T'NW')2/$&'%&&'64)#'
>"5"&$2R'G""/'-42/%-/'/0"'6&44#7
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a7' Make sure that all parts are properly tightened before you use the exercise bike. (4/"Y'86/"#'%11"*+&X'$1'
-4*3&"/"ST'14*"'"\/#%'3%#/1'*%X'+"'&"6/'45"#7''
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/0"'9$R0/'?"S%&'VOJW'%2S'%'?"S%&'.%10"#'VNJW'
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8
HOW TO USE THE EXERCISE BIKE
HOW TO ADJUST THE SEAT
H4)'-%2'%S])1/'/0"'%2R&"'46'/0"'1"%/'/4'/0"'341$/$42'/0%/'
$1'*41/'-4*64#/%+&"7'H4)'-%2'%&14'1&$S"'X4)#'1"%/'64#c
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HOW TO ADJUST THE SEAT CARRIAGE
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HOW TO ADJUST THE SEAT POST
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0"$R0/7'81'X4)'3"S%&T'/0"#"'104)&S'+"'%'1&$R0/'+"2S'$2'
X4)#'Q2""1'U0"2'/0"'3"S%&1'%#"'$2'/0"'&4U"1/'341$/$427'
A4'%S])1/'/0"'1"%/'
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6$#*&X'/$R0/"2'/0"'341/'
Q24+7'Make sure that the post knob is engaged in
an adjustment hole. IMPORTANT: Do not adjust the
seat post beyond the stop mark on the seat post.
HOW TO ADJUST THE HANDLEBAR
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HOW TO ADJUST THE HANDLEBAR POST
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Make sure that the post knob is engaged in an
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handlebar post beyond the stop mark on the
handlebar post.
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9
HOW TO USE THE PEDALS
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/0"'/4"'1/#%31'/4'/0"'S"1$#"S'341$/$42T'%2S'/0"2'#"&"%1"'
/0"'/%+17
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42'X4)#'-X-&$2R'104"1'6$#*&X'$2/4'/0"'1&4/1'$2'/0"'3"S%&1'
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HOW TO ADJUST THE PEDALING RESISTANCE
A4'$2-#"%1"'/0"'#"1$1c
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To stop the flywheel, push the resistance knob
downward. The flywheel should quickly come to a
complete stop.
IMPORTANT: When the exercise bike is not in use,
tighten the resistance knob completely.
HOW TO LEVEL THE EXERCISE BIKE
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)1"T'/)#2'42"'4#'+4/0'46'/0"'&"5"&$2R'6""/'42'/0"'6#42/'4#'
#"%#'1/%+$&$Z"#'V1""'/0"'S#%U$2R'42'3%R"'IW')2/$&'/0"'
#4-Q$2R'*4/$42'$1'"&$*$2%/"S7
HOW TO MAINTAIN THE EXERCISE BIKE
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&%#&X7'9"3&%-"'%2X'U4#2'3%#/1'$**"S$%/"&X7'
A4'-&"%2'/0"'"\"#-$1"'+$Q"T')1"'%'S%*3'-&4/0'%2S'%'
1*%&&'%*4)2/'46'*$&S'S"/"#R"2/7
G4#'*%\$*)*'3"#64#*%2-"'%2S'1%6"/XT'#"3&%-"'/0"'
3"S%&1'"5"#X'X"%#7'To purchase pedals, see the back
cover of this manual.'
IMPORTANT: To avoid damage to the exercise bike
and to prevent injury to the user, use only manu-
facturer-supplied pedals. Other pedals may not be
designed for use in fitness clubs or indoor cycling
studios and may be dangerous.
9"1$1/%2-"'
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K e y N o . Q t y . D e s c r i p t i o n K e y N o . Q t y . D e s c r i p t i o n
(4/"Y'!3"-$6$-%/$421'%#"'1)+]"-/'/4'-0%2R"'U$/04)/'24/$-"7'G4#'$264#*%/$42'%+4)/'4#S"#$2R'#"3&%-"*"2/'3%#/1T'1""'
/0"'+%-Q'-45"#'46'/0$1'*%2)%&7'iA0"1"'3%#/1'%#"'24/'$&&)1/#%/"S7
PART LIST
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11
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NB
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EXPLODED DRAWING
@4S"&'(47'G@<LNOOOP7P'9P`OO8
?%#/'(47'EOOdOa'9P`OO8' ?#$2/"S'$2'A%$U%2'l'BPOO':=C(':?T':2-7
:6'X4)'0%5"'^)"1/$421'%6/"#'#"%S$2R'/0$1'*%2)%&T'4#'$6'3%#/1'%#"'S%*%R"S'4#'*$11$2RT'3&"%1"'-42/%-/'=)1/4*"#'
=%#"'%/'/0"'3042"'2)*+"#1'4#'%SS#"11"1'&$1/"S'+"&4U7'Please note the model number, serial number, and
name of the product (see the front cover of this manual) before contacting Customer Care. If you are
ordering replacement parts, please also note the key number and description of each part (see the PART
LIST and the EXPLODED DRAWING near the end of this manual).
In the United States and Canada
=%&&Y'OcNPPcBPOcBOPdT'@427jG#$7'N'%7*7jJ'37*7'@A
.#$/"Y'
G#""@4/$42'G$/2"11
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>4R%2T'DA'NIEBOcdNOE
D2$/"S'!/%/"1
Outside the United States and Canada
=%&&Y'PPOcIEJc`NacEJBO
<*%$&Y'$2/&-)1/4*"#-%#"m6#""*4/$426$/2"117-4*
HOW TO CONTACT CUSTOMER CARE
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FreeMotion FMEX81110.0 User manual

FreeMotion
Brand
FreeMotion
Model
FMEX81110.0
Category
Fitness, gymnastics & weight training
Type
User manual
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