Contents
Quick Start . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
TIME mode
Set Time . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
RUN mode
View Pace, Speed and Mileage . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
Calibrating the Speed Distance Monitor [SDM] Pod . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
Adjusting your Offset . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
Setting a Pace Zone . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8
GRAPH mode
View Graph of Pace vs Time . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9
CHRONOGRAPH mode
Using the Chronograph . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10
Setting the Chronograph Auto-Lap . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12
Changing the Chronograph Display . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13
DATA mode
Review Stored Runs . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
TIMER mode
Setting Training Intervals . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15
ALARM mode
Setting Audible Alarms . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16
Running Pace Chart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17
Troubleshooting . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18
FCC Compliance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18
ID Sensor . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19
Water Resistance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19
Mode Limits . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19
Material Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19
Battery . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20
Service Centers . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21
Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21
This document with updates is available online at
www.nike.com /manuals
3
1
2
4
Secure the SDM Pod with black
strap. The SDM Pod should rest
just below where laces tie and
be secure enough to not move
while running.
Turn SDM Pod ON.
Light will begin to blink.
Press and hold power button
to turn SDM Pod off.
Remove the SDM Pod from holder.
Loosen shoe laces and slide
yellow clip up under laces.
2
Quick Start Follow steps through to position the SDM pod and go for a run.
3
Start RUN
Stop RUN
Scroll to
CHRONOGRAPH
mode
LAP time
TOTAL time
MILEAGE
No Mileage Displayed
Before you begin to run you should
see the shoe icon in the display.
The icon signals that the pod and
watch are transmitting correctly.
If the icon is not visible make sure
the pod is turned on or see page 18
Troubleshooting
ID SENSOR
If your watch displays "ID sensor"
you will need to enable the watch to
recognize your SDM pod.
See page 19 ID Sensor
4
Press button to select
adjustable element
Scroll to
TIME mode
4
4 SEC
EXIT
Electrolight
On/Off
Set hour Set minutes Set seconds Set day Set month Set year Choose 12 or
24 hour clock
Show DAY or
MONTH in display
Chime On/Off
Chime sounds at the
press of any button
Switch Time Zones
Hold 1 sec to view
Hold 4 sec to switch
4 SEC
Set Time
Follow steps through to set the time and date.
5
View Pace, Speed and Mileage
Follow steps through to view your current pace per mile / km, speed and mileage during a run.
PACE view
SPEED view
DISTANCE view
Scroll to
RUN mode
View current time
Displays current time in
upper secondary field
within any view for 6 sec
Or
Or
4 SEC
6
Calibrating the Speed Distance Monitor [SDM] Pod
Once calibrated, your SDM Pod is over 97% accurate. Calibrate you SDM Pod by running 400-800 meters on a marked track,
then adjust the watch to exact distance. You will need to calibrate the SDM Pod each time you replace the battery or the
watch is reset by pressing and holding all four buttons at the same time (see page 18 Watch display is frozen).
Follow steps through to automatically calibrate your SDM Pod.
Scroll to
RUN mode
Press button
several times to
scroll to Calibrate
5 SEC
3
2
4
5
6
Run at your usual pace on the inside lane.
Complete 1-2 laps (400-800 meters).
Go to a 400 meter marked track.
400 meter
Turn SDM Pod ON
After you calibrate the SDM Pod an Offset number is automatically
input to the watch. The default Offset number is 1.000. You can view
your adjusted Offset number by following steps through .
Write down and save your Offset number. Enter the number after
you change your SDM Pod battery or the watch battery to avoid
going to a track to recalibrate.
Note: Variations in pod placement and different shoe models will
affect the accuracy of your SDM Pod.
To make small adjustments to the calibration, use the manual Offset.
For example, if the SDM is slightly under measuring distance increase
the Offset number. Follow steps through to fine tune the Offset.
7
7
8
If you ran 400 meters, adjust displayed
distance to read 400M.
Adjusting your Offset
Scroll to
RUN mode
Press button
several times to
scroll to Offset
5 SEC
2
5
3
4
EXIT
EXAMPLES
1.000 = Factory setting
0.990 = 99% of Factory calibration
1.010 = 101% of Factory calibration
You run 400m. The SDM measurement
at the end of the run was 392m (5%under).
The Offset factor would be 1.050
(5% adjustment).
8
The speed at which your run or walk is your pace. Pace is measured in minutes per mile or kilometer. Setting pace zones
allows you to train within a fast or slow pace limit. With the pace zone turned “on”, the watch will display HI and LO arrows
to indicate you are running outside of your zone. With the zone alarm turned “on”, the watch will beep to indicate you are
outside of your pace zone. Follow steps through to set a target pace zone.
Press button to select
adjustable element
When you fall below your
pace zone the LO indicator
arrow will appear in
the display
Scroll to
RUN mode
4
4 SEC
EXIT
Set Upper
Pace Limit
Minutes
Turn Zone Alarm
ON /OFF
Turn Pace Zone
ON /OFF
Set Units
When you race above your
pace zone the HI indicator
arrow will appear in
the display
The floating bar indicates
where you are within
your zone
Set Upper
Pace Limit
Seconds
Set Lower
Pace Limit
Minutes
Set Lower
Pace Limit
Seconds
Setting a Pace Zone
9
In GRAPH mode you can view a bar chart of Pace vs Time. Once the SDM Pod is turned on, GRAPH mode will begin plotting
your pace against your time based on a selected interval. Follow steps through to set the sampling interval.
View Graph of Pace vs Time
Scroll to
GRAPH mode
Press buttons
to adjust interval
4
4 SEC
EXIT
Press button to move
backwards through
the data points on graph
Press button to move
forwards through
the data points on graph
Clear Graph
Hold to clear all
graph data
4 SEC
10
In Chronograph mode, you can mark lap times and total
times during your run. Both lap times and total times
are captured simultaneously when you press the lap button.
After you stop the chronograph, your run information is
automatically saved in DATA mode. See page 14 for
DATA mode. Follow steps through to use
your chronograph.
Using the Chronograph
LAP 1
TOTAL 1
Mark Laps
Lap time is the time required
to go once around a track, or
complete a segment of a run.
and
Mark Totals
Total time is the time from
the beginning of the run up
to the point you mark.
Start Run
2
Mark Lap/Total
You will have
7 sec to
read your lap
and total time
Scroll to
CHRONOGRAPH mode
11
LAP 4
TOTAL 4
LAP 3
TOTAL 3
LAP 2
TOTAL 2
Stop Run
Run information
is automatically
entered into
DATA mode.
Mark
Lap/Total
3
4
Mark
Lap/Total
Clear Run
Hold 4 sec to erase
data for this run
Next Run
Hold 4 sec to save
data from this run and
move to next run
4 SEC
4 SEC
Next Run or Clear
Run Information
12
The Chronograph contains an Auto-Lap feature. You can set a distance at which the watch will automatically mark a lap.
You cannot manually mark laps when Auto-Lap is activated. Follow steps through to setup the Auto-Lap feature.
Setting the Chronograph Auto-Lap
Press button to select
adjustable element
Scroll to
CHRONOGRAPH mode
4
4 SEC
EXIT
Auto-Lap
ON /OFF
Auto-Lap
Distance
Set Auto-Lap
Set lap distance
(Example: 1 mile)
Start Run
Press start/lap
button
Auto-Lap
Marked
(1 mile)
Auto-Lap
Marked
(1 mile)
LAP 1 LAP 2
13
You can choose between four different display setups for your Chronograph. You can select Lap times, Split times, Distance
or Pace for your primary display and Lap, Split or Distance for the two secondary fields. Follow steps through
to customize your Chronograph display.
Changing the Chronograph Display
Scroll to
CHRONOGRAPH mode
Scroll to first
display setting
4
4 SEC
EXIT
or
or
or
Choose between four
different display settings
14
In DATA mode you can review stored run information including total distance, total time, maximum / average pace,
best / average lap. and detailed lap information. The memory can store up to 100 laps and multiple runs.
Follow steps through to view data stored for your runs.
Review Stored Runs
Select Run
Scroll to
DATA mode
DATA auto-scrolls
3
Clear Stored Runs
Hold 3 sec to clear
selected run
Hold 7 sec to clear
all runs
3 SEC
15
TIMER mode features a 5 segment countdown timer. You can use this as an interval training tool by exercising at a higher
intensity for a certain period of time, followed by a recovery interval at a lower intensity level. You can set up to 5 timed
segments for your workout. As each segment is completed, the next begins. All segments will continue to repeat
until the timer is stopped. Follow steps through to set your training intervals.
Setting Training Intervals
Press button to select
adjustable element
Segment 1
Set Hour
Segment 1
Set Minutes
Segment 1
Set Seconds
Segment 2
Continue
through
desired
segments
Example:
In this example Segment 1 is set at 00:03:30,
Segment 2 is set at a 00:00:45 rest interval,
Segment 3 is set at 00:02:00 and Segment 4
is a 00:00:30 rest interval. Segment 5 is left at
00:00:00 so it will not be part of the workout.
Segment 1 will begin as soon as Segment 4 completes.
The cycle will repeat until the timer is stopped.
Scroll to
TIMER mode
4
4 SEC
EXIT
Cycle Segments
Press button to select
beginning segment.
Timer must be reset.
See Reset Countdown.
Clear All
Segments
4 SEC
Start
Countdown
Stop
Countdown
Reset
Countdown
4 SEC
16
In ALARM mode you can set 2 alarms. Press any button to stop the audible alarm. The alarm will automatically stop
after 20 seconds. Follow steps through to set either alarm.
Setting Audible Alarms
Press button to select
adjustable element
Set Hour
AM/PM will change
upon scrolling
through hour
Scroll to
ALARM mode
4
4 SEC
EXIT
Set Minutes Select
Time Zone
Select Alarm
Turn Alarm
ON/OFF
17
Running Pace Chart
Use this chart to determine your pace (time per distance) for common races and finishing times.
2 mi 3.2 km
3 mi 4.8 km
3.1 mi 5 km
3.5 mi 5.6 km
5 mi 8.1 km
6 mi 9.7 km
6.2 mi 10 km
9.3 mi 15 km
10 mi 16.1 km
12.4 mi 20 km
1/2 Marathon
13.1 mi 21.1 km
15 mi 24.1km
15.5 mi 25 km
18.6 mi 30 km
20 mi 32.2 km
Marathon*
26.2 mi 42.2 km
*Example: If your goal is to finish a marathon in 3:43:00 you would need a pace
of 8:30/mi. If this is your goal, you might want to train with the pace zone at 8:40/mi
for the slow threshold and 8:20/mi for the fast threshold.
Common Races and Finishing Times
12:00/mi
7:28/km
24:00
36:00
37:17
42:00
1:00:00
1:12:00
1:14:34
1:51:51
2:00:00
2:29:08
2:37:19
3:00:00
3:06:25
3:43:42
4:00:00
5:14:37
11:30
/mi
7:09/km
23:00
34:30
35:44
40:15
57:30
1:09:00
1:11:27
1:47:11
1:55:00
2:22:55
2:30:45
2:52:30
2:58:39
3:34:22
3:50:00
5:01:31
11:00
/mi
6:50/km
22:00
33:00
34:11
38:30
55:00
1:06:00
1:08:21
1:42:32
1:50:00
2:16:42
2:24:12
2:45:00
2:50:53
3:25:03
3:40:00
4:48:24
10:30
/mi
6:31/km
21:00
31:30
32:37
36:45
52:30
1:03:00
1:05:15
1:37:52
1:45:00
2:10:29
2:17:39
2:37:30
2:43:07
3:15:44
3:30:00
4:35:18
10:00
/mi
6:13/km
20:00
30:00
31:04
35:00
50:00
1:00:00
1:02:08
1:33:12
1:40:00
2:04:16
2:11:06
2:30:00
2:35:21
3:06:25
3:20:00
4:22:11
9:30
/mi
5:54/km
19:00
28:30
29:31
33:15
47:30
57:00
59:02
1:28:33
1:35:00
1:58:04
2:04:32
2:22:30
2:27:35
2:57:05
3:10:00
4:09:05
9:00
/mi
5:35/km
18:00
27:00
27:58
31:30
45:00
54:00
55:55
1:23:53
1:30:00
1:51:51
1:57:59
2:15:00
2:19:49
2:47:46
3:00:00
3:55:58
8:30
/mi*
5:17/km
17:00
25:30
26:24
29:45
42:30
51:00
52:49
1:19:13
1:25:00
1:45:38
1:51:26
2:07:30
2:12:02
2:38:27
2:50:00
3:42:52*
8:00
/mi
4:58/km
16:00
24:00
24:51
28:00
40:00
48:00
49:43
1:14:34
1:20:00
1:39:25
1:44:53
2:00:00
204:16
2:29:08
2:40:00
3:29:45
7:30
/mi
4:40/km
15:00
22:30
23:18
26:15
37:30
45:00
46:36
1:09:54
1:15:00
1:33:12
1:38:19
1:52:30
1:56:30
2:19:49
2:30:00
3:16:38
7:00
/mi
4:21/km
14:00
21:00
21:45
24:30
35:00
42:00
43:30
1:05:15
1:10:00
1:27:00
1:31:46
1:45:00
1:48:44
2:10:29
2:20:00
3:03:32
6:30
/mi
4:02/km
13:00
19:30
20:12
22:45
32:30
39:00
40:23
1:00:35
1:05:00
1:20:47
1:25:13
1:37:30
1:40:58
2:01:10
2:10:00
2:50:25
6:00
/mi
3:44/km
12:00
18:00
18:38
21:00
30:00
36:00
37:17
55:55
1:00:00
1:14:34
1:18:39
1:30:00
1:33:12
1:51:51
2:00:00
2:37:19
5:30
/mi
3:25/km
11:00
16:30
17:05
19:15
27:30
33:00
34:11
51:16
55:00
1:08:21
1:12:06
1:22:30
1:25:26
1:42:32
1:50:00
2:24:12
5:00
/mi
3:06/km
10:00
15:00
15:32
17:30
25:00
30:00
31:04
46:36
50:00
1:02:08
1:05:33
1:15:00
1:17:40
1:33:12
1:40:00
2:11:06
Pace
(minute per mile)
Pace (minute per kilometer)
18
Troubleshooting
Attachment to shoe:
Make sure the SDM Pod is attached to the laces securely
enough that there is no “wobble” when you are running.
The Pod should be aligned with the foot and secured well
enough that the alignment does not change during a run.
Orthotics:
People who wear orthotics or have extreme pronation or
supination in their stride may experience reduced accuracy.
Try re-calibrating for improved accuracy.
Varying Paces:
People who run at varying paces within a run may
experience reduced accuracy. Try calibrating at the
speed you usually run.
LED light on SDM Pod flashes rapidly:
This indicates low battery power. Replace the 2 AAA
batteries in the SDM Pod.
Watch display is frozen:
The display of your watch may "freeze" due to static
electricity or recent battery replacement. If this occurs,
press and hold all four buttons at the same time.
This will erase the data in the memory and allow you
to reset the watch to the factory settings.
Press and hold all four buttons
at the same time to reset
the watch to the factory settings
Watch beeps continuously:
If you have the pace zone alarm on and your pace does not
fall within your limits, the watch will beep to let you know
you are out of your zone. See page 8 for instructions on how
to turn off the pace zone alarm.
Crosstalk:
If you receive "crosstalk" from another electronic device,
press the button on the speed sensor. The watch and speed
sensor will begin linking on another channel.
FCC Compliance
This device complies with part 15 of the FCC rules.
Operation is subject to the following two conditions:
(1) This device may not cause harmful interference.
(2) This device must accept any interference that
may cause undesired operation.
Tested to comply with FCC standards.
For home or office use.
FCC warning: Changes or modifications not
expressly approved by Nike could void your
authority to operate this device
under FCC regulations
19
Water Resistance
Watch
Water Resistant up to 50 Meters:
Designed for underwater performance
to a depth of 165 feet (50 m).
ATTENTION: Water damage
will occur if watch buttons
are pressed while underwater!
SDM Pod
Water Resistant up to 1 Meter:
Wipe dry after use.
Mode Limits
Chronograph: 23:59’59”
Timer: 23:59’59”
Material Specifications
Crystal: Mineral Glass
Case: Stainless Steel
Buckle: Stainless Steel
Bezel: Stainless Steel
Caseback: Stainless Steel
Strap: Polyurethane
ID Sensor
If you change the battery in either the watch or
SDM Pod, you will have to re-establish the connection
between the two units. This is done with the ID SENSOR
utility. The watch will automatically display ID SENSOR
when it cannot recognize the SDM Pod.
Follow steps through to ID the SDM Pod.
Scroll to
RUN mode
Turn SDM Pod OFF
2
3
Press and Hold SDM Pod
power button until
watch displays "OK".
The LED on SDM Pod
will blank rapidly.
3 SEC
LED
3 SEC
20
Battery
Watch
Battery Type: CR2032 3V Lithium
Battery Life:
The battery is estimated to last 1-1.5 years depending on frequency and use
of certain features. Activating the Electrolite feature will contribute to battery drain.
Battery Replacement:
Follow steps below to replace your watch battery. For best results, you can have
Nike’s authorized service center change the watch battery.
WARNING! Keep watch batteries away from children.
If swallowed, contact a doctor immediately.
SDM Pod
Battery Type: 2 AAA batteries
Battery Life: The battery is estimated to last 50 hours. When not in use turn SDM Pod
off to conserve battery Life.
Battery Replacement: Follow the steps below to replace your SDM Pod battery.
Open the battery
lid on the watch
with a coin by
turning counter-
clockwise.
Replace the
battery holder
cover and
battery lid.
Insert a CR2032,
3V lithium
battery with the
writing facing
you. Do not
touch the 2
contacts.
Twist and
remove battery
holder cover.
Remove old
battery.
Remove the
four battery
cover screws
on the
underside of
the SDM Pod.
Replace the
battery
cover and
screws.
Pull off the
battery cover
and replace
with 2 AAA
batteries.
Align batteries
correctly.
1
3
2
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1
-
2
-
3
-
4
-
5
-
6
-
7
-
8
-
9
-
10
-
11
-
12
-
13
-
14
-
15
-
16
-
17
-
18
-
19
-
20
