Weider PRO 256 BENCH 15999 User manual

Weider
Brand
Weider
Model
PRO 256 BENCH 15999
Category
Fitness, gymnastics & weight training
Type
User manual
Sears Model No. 831.15999.3
Kmart Model No. WEBE0939.3
Serial No.
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USER<S MANUAL
www.weider tness.com
QUESTIONS?
83&91,&')2%&:,%($#1+(;&1"&#3&/)"$(&
)"%&<)-)=%<&1"&-#((#+=;&DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
SEARS CUSTOMERS:
1-800-4-MY-HOME
®
(1-800-469-4663)
KMART CUSTOMERS:
1-877-992-5999
Mon._Fri. 6 a.m._6 p.m. MT
Sat. 8 a.m._4 p.m. MT
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
2
WARNING DECAL PLACEMENT
>'#(&<")?#+=&('1?(&$'%&*10)$#1+@(A&13&$'%&
?)"+#+=&<%0)*@(A4&If a decal is missing or
illegible, call the telephone number on the
front cover of this manual and request a
free replacement decal. Apply the decal in
the location shown. 61$%B&>'%&<%0)*@(A&-)9&
+1$&.%&('1?+&)$&)0$,)*&(#C%4
!D87DE&#(&)&"%=#($%"%<&$")<%-)"F&13&8GH6&8I;&8+04
!JE686K&7DGJL&ILJGDMD6> 4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4N
8MIHE>J6>&IEDGJO>8H65&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4P
QDRHED&SHO&QDK864&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4T
IJE>&87D6>8R8GJ>8H6&GUJE>4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4V
J55DMQLS 4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4W
J7XO5>MD6> &4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4YZ
D[DEG85D&KO87DL86D5&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4YN
IJE>&L85>4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4YT
D[ILH7D7&7EJ!86K4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4YV
HE7DE86K&EDILJGDMD6>&IJE>5 &4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4& Q)0F&G12%"
L8M8>D7&!JEEJ6>S4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4& Q)0F&G12%"
TABLE OF CONTENTS
3
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your weight bench before using your weight bench.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons
with pre-existing health problems.
2. Use the weight bench only as described in
this manual.
3. It is the responsibility of the owner to ensure
that all users of the weight bench are ade-
quately informed of all precautions.
4. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.
5. Keep the weight bench indoors, away from
moisture and dust. Do not put the weight
bench in a garage or covered patio, or near
water.
6. Place the weight bench on a level surface,
with enough clearance around the weight
bench to mount, dismount, and use the
weight bench. To protect the floor or carpet
from damage, place a mat under the weight
bench.
7. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
8. Keep children under age 12 and pets away
from the weight bench at all times.
9. Keep hands and feet away from moving
parts.
10. Always wear athletic shoes for foot protec-
tion while using the weight bench.
11. The weight bench is designed to support a
maximum user weight of 300 lbs. (136 kg),
and a maximum total weight of 380 lbs.
(172 kg). Do not place more than 80 lbs. (36
kg), including a barbell and weights, on the
weight rests. Do not place more than 30 lbs.
(14 kg) on each fly arm. Do not place more
than 50 lbs. (23 kg) on the leg lever.
12. Do not use a barbell that is longer than five
ft. (1.5 m) with the weight bench.
13. Always place the same amount of weight
on both ends of the barbell. While adding or
removing weights, always keep some weight
on both ends of the barbell to prevent the
barbell from tipping. Always secure weights
with the spring collars.
14. Before using the leg lever, place the bar-
bell with the same amount of weight on the
weight rests to balance the bench.
15. Before using the backrest in an inclined
position or a level position, make sure that
the backrest support is inserted fully into the
uprights and that it is turned to the locked
position.
16. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
IMPORTANT PRECAUTIONS
4
Q)0F"%($
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G,"*&\+1.
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R*9&J"-
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>')+F&91,&31"&(%*%0$#+=&$'%&!D87DE
]
&IEH&NVW&
?%#='$&.%+0'4&>'%&2%"()$#*%&IEH&NVW&?%#='$&.%+0'&#(&
<%(#=+%<&$1&<%2%*1/&%2%"9&-)^1"&-,(0*%&="1,/&13&$'%&
.1<94&!'%$'%"&91,"&=1)*&#(&$1&')2%&)&(')/%*9&&=,"%;&
<")-)$#0&-,(0*%&(#C%&)+<&($"%+=$';&1"&)&'%)*$'#%"&0)"_
<#12)(0,*)"&(9($%-;&$'%&?%#='$&.%+0'&?#**&'%*/&91,&$1&
)0'#%2%&$'%&(/%0#&0&"%(,*$(&91,&?)+$4
For your bene t, read this manual carefully before
using the weight bench. 83&91,&')2%&:,%($#1+(&)3$%"&
"%)<#+=&$'#(&-)+,)*;&/*%)(%&(%%&$'%&3"1+$&012%"&13&$'#(&
-)+,)*4&>1&'%*/&,(&)((#($&91,;&+1$%&$'%&/"1<,0$&-1<%*&
+,-.%"&)+<&(%"#)*&+,-.%"&.%31"%&01+$)0$#+=&,(4&>'%&
-1<%*&+,-.%"&)+<&$'%&*10)$#1+&13&$'%&(%"#)*&+,-.%"&
<%0)*&)"%&('1?+&1+&$'%&3"1+$&012%"&13&$'#(&-)+,)*4&
Q%31"%&"%)<#+=&3,"$'%";&/*%)(%&"%2#%?&$'%&<")?#+=&
.%*1?&)+<&3)-#*#)"#C%&91,"(%*3&?#$'&$'%&*).%*%<&/)"$(4
5%)$
BEFORE YOU BEGIN
L%+=$'B&P&3$4&`&#+4&@YYV&0-A
!#<$'B& N&3$4&@WY&0-A
!%#='$B&NZZ&*.(4&@`Y&F=A
5
Ma&L10F+,$&@YbA
MW&c&YW--&50"%?&@N`A
MYZ&L10F+,$&@PPA
MYZ&c&WP--&Q1*$&@PNA
MW&c&Pa--&50"%?&@PZA
Ma&!)('%"&@YWA
MYZ&!)('%"&@PTA
MW&!)('%"&@NWA&
MYZ&c&YPb--&Q1*$&@PWA
Ma&c&VV--&Q1*$&@YaA&
MYZ&c&YNZ--&Q1*$&@Y`A
Ma&c&TP--&Q1*$&@P`A&
Ma&c&TN--&G)""#)=%&Q1*$&@PbA&
PART IDENTIFICATION CHART
O(%&$'%&<")?#+=(&.%*1?&$1&#<%+$#39&$'%&(-)**&/)"$(&+%%<%<&31"&)((%-.*94&>'%&+,-.%"&#+&/)"%+$'%(%(&.%*1?&%)0'&
<")?#+=&#(&$'%&F%9&+,-.%"&13&$'%&/)"$;&3"1-&$'%&IJE>&L85>&+%)"&$'%&%+<&13&$'#(&-)+,)*4&>'%&+,-.%"&31**1?#+=&$'%&
F%9&+,-.%"&#(&$'%&:,)+$#$9&+%%<%<&31"&)((%-.*94&Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.
6
N
Y
Yb
Yb
Pb
8+<%+$(
YP
a
P
!)"+#+=&
7%0)*(
Ya
Ya
TT
Yb
Y
Y
Y4& H"#%+$&$'%&G"1((.)"&@PA&(1&$')$&$'%&?)"+#+=&
<%0)*(&)"%&1+&$1/4&
& J$$)0'&$'%&G"1((.)"&@PA&$1&1+%&13&$'%&O/"#='$(&
@YA&?#$'&$?1&Ma&c&VV--&Q1*$(&@YaA;&)&5,//1"$&
Q")0F%$&@TTA;&)+<&$?1&Ma&L10F+,$(&@YbAd&do not
tighten the Locknuts yet.
Attach the Crossbar (3) to the other Upright
(1) in the same way.
N4& H"#%+$&$'%&5$).#*#C%"&@YPA&(1&$')$&$'%&#+<%+$%<&
'1*%(&)"%&3)0#+=&$'%&3*11"4
& J$$)0'&$'%&5$).#*#C%"&@YPA&$1&$'%&R"1+$&L%=&@aA&
?#$'&$?1&Ma&c&TN--&G)""#)=%&Q1*$(&@PbA&)+<&$?1&
Ma&L10F+,$(&@YbAd&do not tighten the Locknuts
yet.
e& >1&'#"%&)+&),$'1"#C%<&(%"2#0%&$%0'+#0#)+&$1&
)((%-.*%&$'#(&/"1<,0$;&0)**&Y_aZZ_TTV_NTaZ4
e& J((%-.*9&"%:,#"%(&$?1&/%"(1+(4
e& Q%0),(%&13&#$(&?%#='$&)+<&(#C%;&$'%&?%#='$&.%+0'&
('1,*<&.%&)((%-.*%<&#+&$'%&*10)$#1+&?'%"%&#$&?#**&
.%&,(%<4&M)F%&(,"%&$')$&$'%"%&#(&%+1,='&0*%)"_
)+0%&$1&?)*F&)"1,+<&$'%&?%#='$&.%+0'&)(&91,&
)((%-.*%&#$4
e& I*)0%&)**&/)"$(&#+&)&0*%)"%<&)"%)&)+<&"%-12%&$'%&
/)0F#+=&-)$%"#)*(4&71&+1$&<#(/1(%&13&$'%&/)0F#+=&
-)$%"#)*(&,+$#*&91,&&+#('&)**&)((%-.*9&($%/(4
e& >1&#<%+$#39&(-)**&/)"$(;&(%%&/)=%&V4
e& 8+&)<<#$#1+&$1&$'%&#+0*,<%<&$11*@(A;&)((%-.*9&
"%:,#"%(&$'%&31**1?#+=&$11*(B
1+%&I'#**#/(&(0"%?<"#2%"&
1+%&($)+<)"<&(0"%?<"#2%"&
1+%&')--%"& & &
$?1&)<^,($).*%&?"%+0'%(&
J((%-.*9&-)9&.%&%)(#%"&#3&91,&')2%&)&(%$&13&
?"%+0'%(4&>1&)21#<&<)-)=#+=&/)"$(;&<1&+1$&,(%&
/1?%"&$11*(4
ASSEMBLY
7
P4& J$$)0'&$'%&R"1+$&L%=&@aA&$1&$'%&R")-%&@NA&?#$'&
$?1&Ma&c&TP--&Q1*$(&@P`A;&31,"&Ma&!)('%"(&
@YWA;&)+<&$?1&Ma&L10F+,$(&@YbAd&do not tighten
the Locknuts yet.
T4& J$$)0'&$'%&R")-%&@NA&$1&$'%&G"1((.)"&@PA&?#$'&
$?1&Ma&c&VV--&Q1*$(&@YaA&)+<&$?1&Ma&L10F+,$(&
@YbAd&do not tighten the Locknuts yet.&
V4& &J//*9&(1-%&13&$'%&#+0*,<%<&="%)(%&$1&)+&MYZ&c&
WP--&Q1*$&@PNA4&
& J$$)0'&$'%&L%=&L%2%"&@TA&$1&$'%&R"1+$&L%=&@aA&?#$'&
$'%&MYZ&c&WP--&Q1*$&@PNA&)+<&)+&MYZ&L10F+,$&
@PPA4&Do not overtighten the Locknut; the Leg
Lever must pivot easily.
P
Yb
N
P`
YW
YW
a
YW
T
N
P
Yb
Ya
V
PP
T
K"%)(%
PN
a
W4& 8+(%"$&)&L1+=&I)<&>,.%&@YZA&#+$1&)&'1*%&#+&$'%&
L%=&L%2%"&@TA4&5*#<%&$?1&R1)-&I)<(&@NPA&1+$1&
$'%&L1+=&I)<&>,.%4&
Attach the other Long Pad Tube (10) and two
Foam Pads (23) in the same way.
YZ
YZ
T
NP
NP
NP
NP
W
8
b4& H"#%+$&$'%&Q)0F"%($&>,.%(&@VA&)+<&$'%&Q)0F"%($&
@WA&)(&('1?+4
& J$$)0'&$'%&Q)0F"%($&>,.%(&@VA&$1&$'%&Q)0F"%($&@WA&
?#$'&31,"&MW&c&Pa--&50"%?(&@PZA&)+<&31,"&MW&
!)('%"(&@NWAd&do not tighten the Screws yet.
a4& &8+(%"$&$'%&Q)0F"%($&5,//1"$&@bA&#+$1&)&(%$&13&
'1*%(&#+&$'%&O/"#='$(&@YA4&E1$)$%&$'%&Q)0F"%($&
5,//1"$&$1&$'%&*10F%<&/1(#$#1+;&?#$'&$'%&*10F#+=&
/#+&?")//%<&)"1,+<&$'%&*%3$&O/"#='$4&
& J//*9&="%)(%&$1&)+&MYZ&c&YPb--&Q1*$&@PWA4
& J$$)0'&$'%&Q)0F"%($&>,.%(&@VA&$1&$'%&?%*<%<&
$,.%&1+&$'%&R")-%&@NA&?#$'&$'%&MYZ&c&YPb--&
Q1*$&@PWA;&$?1&MYZ&!)('%"(&@PTA;&)+<&)+&MYZ&
L10F+,$&@PPA4&Do not overtighten the Locknut;
the Backrest Tubes must pivot easily.
& See steps 1_4. >#='$%+&$'%&Ma&L10F+,$(&
@YbA4&See step 7. >#='$%+&$'%&MW&c&Pa--&
50"%?(&@PZA4
`4& J$$)0'&$'%&5%)$&@YYA&$1&$'%&R")-%&@NA&?#$'&31,"&
MW&c&YW--&50"%?(&@N`A4
b
V
PZ
NW
NW
U1*%(
PZ
W
a
K"%)(%
PT
V
PW
b
Y
N
!%*<%<&
>,.%
Y
L10F#+=&
I#+
PP
PT
`
YY
N`
N
YZ4&5*#<%&)&!%#='$&5$1/&@NaA&1+$1&$'%&?%#='$&$,.%&1+&
)&R*9&J"-&@NVA4
Slide a Weight Stop (not shown) onto the
other Fly Arm (not shown) in the same way.
YZ
Na
!%#='$&
>,.%
NV
9
YY4&J$$)0'&)&R*9&J"-&@NVA&$1&)+&O/"#='$&@YA&?#$'&)+&
MYZ&c&YNZ--&Q1*$&@Y`A&)+<&)+&MYZ&L10F+,$&
@PPA4&Make sure that the Fly Arm is resting
against the outer side of the Fly Arm Stop
(15).&Do not overtighten the Locknut; the Fly
Arm must pivot easily.
Attach the other Fly Arm (25) in the same
way.
YN4&8+(%"$&)&5'1"$&I)<&>,.%&@YNA&#+$1&1+%&13&$'%&R*9&
J"-(&@NVA&3"1-&$'%&(#<%&('1?+4&6%c$;&(*#<%&)&
R1)-&I)<&@NPA&1+$1&$'%&5'1"$&I)<&>,.%4&
Repeat this step on the other side of the
weight bench.
YP4&J$$)0'&$'%&G,"*&I)<&@TPA&$1&$'%&G,"*&I1($&@NbA&
?#$'&$?1&MW&c&YW--&50"%?(&@N`A4
YT4&Make sure that all parts are properly tightened before the weight bench is used. 61$%B&51-%&')"<_
?)"%&-)9&.%&*%3$&12%"&)3$%"&)((%-.*9&#(&01-/*%$%<4&>'%&,(%&13&)**&"%-)#+#+=&/)"$(&?#**&.%&%c/*)#+%<&#+&
J7XO5>MD6>;&.%=#++#+=&1+&/)=%&YZ4&
PP
NV
YV
NV
Y`
Y
YY
YP
NP
TP
Nb
N`
YN
NV
YN
10
ATTACHING WEIGHTS TO THE LEG LEVER OR
THE FLY ARMS
>1&,(%&$'%&L%=&L%2%"&@TA;&(*#<%&$'%&<%(#"%<&?%#='$(&
1+$1&$'%&?%#='$&$,.%&1+&$'%&L%=&L%2%"4
>1&,(%&$'%&R*9&J"-(&@NVA;&-)F%&(,"%&$'%"%&#(&)&
!%#='$&5$1/&@NaA&1+&%)0'&?%#='$&$,.%4&>'%+;&(*#<%&
$'%&<%(#"%<&?%#='$(&1+$1&$'%&?%#='$&$,.%(4
ADJUSTING THE BACKREST
>'%&Q)0F"%($&@WA&0)+&.%&,(%<&#+&)&<%0*#+%<&/1(#$#1+;&
)&*%2%*&/1(#$#1+;&1"&)+9&13&$'"%%&#+0*#+%<&/1(#$#1+(4&
>1&,(%&$'%&Q)0F"%($&#+&)&<%0*#+%<&/1(#$#1+;&"%-12%&
$'%&Q)0F"%($&5,//1"$&@bA&)+<&*)9&$'%&Q)0F"%($&1+&$'%&
G"1((.)"&@PA4
>1&,(%&$'%&Q)0F"%($&@WA&#+&)&*%2%*&/1(#$#1+&1"&)+&
#+0*#+%<&/1(#$#1+;&#+(%"$&$'%&Q)0F"%($&5,//1"$&@bA&
#+$1&)&(%$&13&'1*%(&#+&$'%&O/"#='$(&@YA4&E1$)$%&$'%&
Q)0F"%($&5,//1"$&$1&$'%&*10F%<&/1(#$#1+;&?#$'&$'%&
*10F#+=&/#+&?")//%<&)"1,+<&$'%&*%3$&O/"#='$4&E%($&$'%&
Q)0F"%($&1+&$'%&Q)0F"%($&5,//1"$4&
Y
Y
b
T
Na
NV
P
!%#='$&
>,.%
!%#='$
W
L10F#+=&
I#+
!%#='$&
>,.%
!%#='$
WARNING: When using the
Leg Lever (4), place a barbell with the
same amount of weight on the weight
rests to balance the bench.
Do not place
more than 50 lbs. (23 kg) on the Leg Lever.
Do not place more than 30 lbs. (14 kg) on
each Fly Arm (25).
ADJUSTMENT
>'%&($%/(&.%*1?&%c/*)#+&'1?&$'%&?%#='$&.%+0'&0)+&.%&)<^,($%<4&5%%&$'%&)001-/)+9#+=&%c%"0#(%&=,#<%&$1&(%%&$'%&
01""%0$&31"-&31"&(%2%")*&%c%"0#(%(4&
M)F%&(,"%&)**&/)"$(&)"%&/"1/%"*9&$#='$%+%<&%)0'&$#-%&$'%&?%#='$&.%+0'&#(&,(%<4&E%/*)0%&)+9&?1"+&/)"$(&#--%_
<#)$%*94&>'%&?%#='$&.%+0'&0)+&.%&0*%)+%<&?#$'&)&<)-/&0*1$'&)+<&)&-#*<;&+1+_).")(#2%&<%$%"=%+$d&do not use
solvents.
11
ATTACHING WEIGHTS TO THE BARBELL
5*#<%&$'%&()-%&)-1,+$&13&!%#='$&@Pa;&TYA&1+$1&.1$'&
%+<(&13&$'%&Q)".%**&@TZA4&5*#<%&$'%&$?1&5/"#+=&G1**)"(&
@TNA&)=)#+($&$'%&!%#='$(;&)+<&$#='$%+&$'%-&3,**94
Pa
TY
TZ
Pa
TN
TN
WARNING: Always secure
Weights (38, 41) on the Barbell (40) with the
Spring Collars (42). Never use the Barbell
with more than 100 lbs. (45 kg).
ATTACHING THE CURL PAD
R1"&(1-%&%c%"0#(%(;&$'%&G,"*&I)<&@TPA&-,($&.%&
)$$)0'%<&$1&$'%&?%#='$&.%+0'4&R#"($;&"%-12%&$'%&
PZ--&5:,)"%&8++%"&G)/&@NNA&3"1-&$'%&R"1+$&L%=&@aA4&
6%c$;&#+(%"$&$'%&G,"*&I1($&@NbA&#+$1&$'%&R"1+$&L%=;&
)+<&)*#=+&)+&)<^,($-%+$&'1*%&#+&$'%&G,"*&I1($&?#$'&
$'%&)<^,($-%+$&'1*%&#+&$'%&R"1+$&L%=4&>'%+;&(%0,"%&
$'%&G,"*&I1($&?#$'&$'%&G,"*&\+1.&@PYA4
When the Curl Pad (43) is not being used,
store it away from the weight bench, and insert
the 30mm Square Inner Cap (22) into the Front
Leg (8).
TP
Nb
U1*%
J<^,($-%+$&U1*%
NN
a
PY
TY
12
EXERCISE GUIDELINES
FOUR TYPES OF STRENGTH WORKOUTS
61$%B&J&f"%/%$#$#1+g&#(&1+%&01-/*%$%&090*%&13&)+&
%c%"0#(%;&(,0'&)(&1+%&(#$_,/4&J&f(%$g&#(&)&(%"#%(&13&
"%/%$#$#1+(4
Muscle Buildingh!1"F&91,"&-,(0*%(&+%)"&$'%#"&-)c#_
-,-&0)/)0#$9&)+<&/"1="%((#2%*9&#+0"%)(%&$'%&#+$%+(#$9&
13&91,"&%c%"0#(%4&J<^,($&$'%&#+$%+(#$9&*%2%*&13&)+&#+<#_
2#<,)*&%c%"0#(%&)(&31**1?(B&
e& G')+=%&$'%&)-1,+$&13&"%(#($)+0%&,(%<4
e& G')+=%&$'%&+,-.%"&13&"%/%$#$#1+(&1"&(%$(&/%"31"-%<4
O(%&91,"&1?+&^,<=-%+$&$1&<%$%"-#+%&$'%&)-1,+$&13&
"%(#($)+0%&$')$&#(&"#='$&31"&91,4&Q%=#+&?#$'&P&(%$(&13&a&
"%/%$#$#1+(&31"&%)0'&%c%"0#(%&91,&/%"31"-4&E%($&31"&P&
-#+,$%(&)3$%"&%)0'&(%$4&!'%+&91,&0)+&01-/*%$%&P&(%$(&
13&YN&"%/%$#$#1+(&?#$'1,$&<#33#0,*$9;&#+0"%)(%&$'%&)-1,+$&
13&"%(#($)+0%4
Toningh>1+%&91,"&-,(0*%(&.9&?1"F#+=&$'%-&$1&)&
-1<%")$%&/%"0%+$)=%&13&$'%#"&0)/)0#$94&5%*%0$&)&-1<%"_
)$%&)-1,+$&13&"%(#($)+0%&)+<&#+0"%)(%&$'%&+,-.%"&13&
"%/%$#$#1+(&#+&%)0'&(%$4&G1-/*%$%&)(&-)+9&(%$(&13&YV&$1&
NZ&"%/%$#$#1+(&)(&/1((#.*%&?#$'1,$&<#(01-31"$4&E%($&31"&
Y&-#+,$%&)3$%"&%)0'&(%$4&!1"F&91,"&-,(0*%(&.9&01-_
/*%$#+=&-1"%&(%$(&")$'%"&$')+&.9&,(#+=&'#='&)-1,+$(&13&
"%(#($)+0%4
Weight Lossh>1&*1(%&?%#='$;&,(%&)&*1?&)-1,+$&13&
"%(#($)+0%&)+<&#+0"%)(%&$'%&+,-.%"&13&"%/%$#$#1+(&#+&
%)0'&(%$4&Dc%"0#(%&31"&NZ&$1&PZ&-#+,$%(;&"%($#+=&31"&)&
-)c#-,-&13&PZ&(%01+<(&.%$?%%+&(%$(4&
Cross TraininghG1-.#+%&($"%+=$'&$")#+#+=&)+<&)%"1_
.#0&%c%"0#(%&.9&31**1?#+=&$'#(&$9/%&13&/"1=")-B
e& &5$"%+=$'&$")#+#+=&?1"F1,$(&1+&M1+<)9;&!%<+%(<)9;&
)+<&R"#<)94
e& &NZ&$1&PZ&-#+,$%(&13&)%"1.#0&%c%"0#(%&1+&>,%(<)9&)+<&
>',"(<)94&
e& &H+%&3,**&<)9&13&"%($&%)0'&?%%F&$1&=#2%&91,"&.1<9&$#-%&
$1&"%=%+%")$%4&
WORKOUT GUIDELINES
R)-#*#)"#C%&91,"(%*3&?#$'&$'%&%:,#/-%+$ )+<&*%)"+&$'%&
/"1/%"&31"-&31"&%)0'&%c%"0#(%4&O(%&91,"&1?+&^,<=-%+$&
$1&<%$%"-#+%&$'%&)//"1/"#)$%&*%+=$'&13&$#-%&31"&%)0'&
?1"F1,$;&)+<&$'%&+,-.%"(&13&"%/%$#$#1+(&)+<&(%$(&$1&
01-/*%$%4&I"1="%((&)$&91,"&1?+&/)0%&)+<&.%&(%+(#$#2%&
$1&91,"&.1<9i(&(#=+)*(4&R1**1?&%)0'&?1"F1,$&?#$'&)$&
*%)($&1+%&<)9&13&"%($4&
Warming Uph5$)"$&?#$'&V&$1&YZ&-#+,$%(&13&($"%$0'_
#+=&)+<&*#='$&%c%"0#(%4&J&?)"-_,/&#+0"%)(%(&91,"&.1<9&
$%-/%")$,"%;&'%)"$&")$%;&)+<&0#"0,*)$#1+&#+&/"%/)")$#1+&
31"&%c%"0#(%4&
Working Outh8+0*,<%&W&$1&YZ&<#33%"%+$&%c%"0#(%(&#+&
%)0'&?1"F1,$4&5%*%0$&%c%"0#(%(&31"&%2%"9&-)^1"&-,(0*%&
="1,/;&%-/')(#C#+=&)"%)(&$')$&91,&?)+$&$1&<%2%*1/4&
>1&=#2%&.)*)+0%&)+<&2)"#%$9&$1&91,"&?1"F1,$(;&2)"9&$'%&
%c%"0#(%(&3"1-&?1"F1,$&$1&?1"F1,$4&
Cooling DownhR#+#('&?#$'&V&$1&YZ&-#+,$%(&13&($"%$0'_
#+=4&5$"%$0'#+=&#+0"%)(%(&$'%&3*%c#.#*#$9&13&91,"&-,(0*%(&
)+<&'%*/(&$1&/"%2%+$&/1($_%c%"0#(%&/"1.*%-(4&
EXERCISE FORM
M12%&$'"1,='&$'%&3,**&")+=%&13&-1$#1+&31"&%)0'&%c%"_
0#(%&)+<&-12%&1+*9&$'%&)//"1/"#)$%&/)"$(&13&$'%&.1<94&
I%"31"-&$'%&"%/%$#$#1+(&#+&%)0'&(%$&(-11$'*9&)+<&
?#$'1,$&/),(#+=4&>'%&%c%"$#1+&($)=%&13&%)0'&"%/%$#_
$#1+&('1,*<&*)($&).1,$&')*3&)(&*1+=&)(&$'%&"%$,"+&($)=%4&
Dc')*%&<,"#+=&$'%&%c%"$#1+&($)=%&13&%)0'&"%/%$#$#1+&)+<&
#+')*%&<,"#+=&$'%&"%$,"+&($"1F%4&6%2%"&'1*<&91,"&."%)$'4
E%($&31"&)&('1"$&/%"#1<&13&$#-%&)3$%"&%)0'&(%$B&
e& &M,(0*%&Q,#*<#+=hE%($&31"&$'"%%&-#+,$%(&)3$%"&%)0'&
(%$4&
e& &>1+#+=hE%($&31"&1+%&-#+,$%&)3$%"&%)0'&(%$4
e& &!%#='$&L1((hE%($&31"&PZ&(%01+<(&)3$%"&%)0'&(%$4&
STAYING MOTIVATED
R1"&-1$#2)$#1+;&F%%/&)&"%01"<&13&%)0'&?1"F1,$4&!"#$%&
$'%&<)$%;&$'%&%c%"0#(%(&/%"31"-%<;&$'%&"%(#($)+0%&,(%<;&
)+<&$'%&+,-.%"(&13&(%$(&)+<&"%/%$#$#1+(&01-/*%$%<4&
E%01"<&91,"&?%#='$&)+<&F%9&.1<9&-%)(,"%-%+$(&1+0%&
)&-1+$'4&>1&)0'#%2%&=11<&"%(,*$(;&-)F%&%c%"0#(%&)&
"%=,*)"&)+<&%+^19).*%&/)"$&13&91,"&*#3%4&
13
EXERCISE LOG
M)F%&01/#%(&13&$'#(&/)=%;&)+<&,(%&$'%&01/#%(&$1&(0'%<,*%&)+<&"%01"<&91,"&($"%+=$'&)+<&)%"1.#0&?1"F1,$(4&
50'%<,*#+=&)+<&"%01"<#+=&91,"&?1"F1,$(&?#**&'%*/&91,&$1&-)F%&%c%"0#(%&)&"%=,*)"&)+<&%+^19).*%&/)"$&13&91,"&*#3%4&
Dc%"0#(% L.(4 5%$( E%/(
Dc%"0#(%
L.(4 5%$( E%/(
Y4
W4
N4
b4
P4
a4
T4
`4
V4
YZ4
Strength
7)$%B
Dc%"0#(% L.(4 5%$( E%/(
Dc%"0#(%
L.(4 5%$( E%/(
Y4
W4
N4
b4
P4
a4
T4
`4
V4
YZ4
Dc%"0#(% L.(4 5%$( E%/(
Dc%"0#(%
L.(4 5%$( E%/(
Y4
W4
N4
b4
P4
a4
T4
`4
V4
YZ4
Strength
7)$%B
Strength
7)$%B
Dc%"0#(% >#-% 7#($)+0% 5/%%<
Aerobic
7)$%B
Dc%"0#(% >#-% 7#($)+0% 5/%%<
Aerobic
7)$%B
Dc%"0#(% >#-% 7#($)+0% 5/%%<
Aerobic
7)$%B
14
K e y N o . Qty. Description Key No. Qty. Description
&& Y& N& O/"#='$
& N& Y& R")-%
& P& Y& G"1((.)"
& T& Y& L%=&L%2%"
& V& N& Q)0F"%($&>,.%
& W& Y& Q)0F"%($
& b& Y& Q)0F"%($&5,//1"$
& a& Y& R"1+$&L%=
& `& a& Y`--&E1,+<&8++%"&G)/
& YZ& N& L1+=&I)<&>,.%
& YY& Y& 5%)$
& YN& N& 5'1"$&I)<&>,.%
& YP& Y& 5$).#*#C%"
& YT& T& I*)($#0&Q,('#+=
& YV& N& R*9&J"-&5$1/
& YW& T& Ma&!)('%"
& Yb& YZ& Ma&L10F+,$
& Ya& W& Ma&c&VV--&Q1*$&
& Y`& N& MYZ&c&YNZ--&Q1*$
NZ& Y& NV--&E1,+<&J+=*%<&G)/
& NY& T& Pa--&5:,)"%&8++%"&G)/
& NN& `& PZ--&5:,)"%&8++%"&G)/
& NP& W& R1)-&I)<
& NT& V& NV--&E1,+<&8++%"&G)/
& NV& N& R*9&J"-
& NW& T& MW&!)('%"
& Nb& Y& G,"*&I1($
& Na& N& !%#='$&5$1/
& N`& W& MW&c&YW--&50"%?
& PZ& T& MW&c&Pa--&50"%?
& PY& Y& G,"*&\+1.
& PN& Y& MYZ&c&WP--&Q1*$
& PP& T& MYZ&L10F+,$
& PT& N& MYZ&!)('%"
& PV& T& NV--&5:,)"%&8++%"&G)/
& PW& Y& MYZ&c&YPb--&Q1*$
& Pb& N& Ma&c&TN--&G)""#)=%&Q1*$
& Pa& T& YV_*.4&!%#='$
& P`& N& Ma&c&TP--&Q1*$
& TZ& Y& Q)".%**
& TY& N& YZ_*.4&!%#='$
& TN& N& 5/"#+=&G1**)"
& TP& Y& G,"*&I)<
& TT& N& 5,//1"$&Q")0F%$
& j& k& O(%"i(&M)+,)*
& j& k& Dc%"0#(%&K,#<%
& j& k& K"%)(%&I)0F%$
61$%B&5/%0#&0)$#1+(&)"%&(,.^%0$&$1&0')+=%&?#$'1,$&+1$#0%4&R1"&#+31"-)$#1+&).1,$&1"<%"#+=&"%/*)0%-%+$&/)"$(;&(%%&$'%&
.)0F&012%"&13&$'#(&-)+,)*4&j>'%(%&/)"$(&)"%&+1$&#**,($")$%<4
PART LIST
5%)"(&M1<%*&614&aPY4YV```4Pd&\-)"$&M1<%*&614&!DQDZ`P`4P
15
YZ
NP
`
NP
N`
Nb
`
NV
Y`
`
NT
Na
NN&
NN&
NP
YN
NP
Ya
Yb
Ya
Ya
Yb
YT
YT
TT
YT
YT
N
N`
N`
PP
PP
PN
PP
NN
NN
a
NN
Pb
Yb
Yb
YP
Yb
P`
YW
YW
NN
NT
T
NN
NZ
TZ
NT
NT
`
`
YZ
TY
P
Pa
NV
NT
Na
`
YN
NP
Y`
NN&
NN
PT&&&&&&&&
PP
PT
PW
V
PV
PZ
PV
PZ
NW
PY
YV
NY
Y
`
`
b
YV
NY
Y
Ya
Yb
NY
NY
Pa
YY
TP
W
TN
Ya
TT
EZTYNJ
EXPLODED DRAWING
5%)"(&M1<%*&614&aPY4YV```4Pd&\-)"$&M1<%*&614&!DQDZ`P`4P
I)"$&PNNYTZ&EZTYNJ& I"#+$%<&#+&G'#+)&l&NZYY&8GH6&8I;&8+04
>1&1"<%"&"%/*)0%-%+$&/)"$(;&/*%)(%&(%%&$'%&3"1+$&012%"&13&$'#(&-)+,)*4&>1&'%*/&,(&)((#($&91,;&.%&/"%/)"%<&$1&
/"12#<%&$'%&31**1?#+=&#+31"-)$#1+&?'%+&01+$)0$#+=&,(B
e&&$'%&-1<%*&+,-.%"&)+<&(%"#)*&+,-.%"&13&$'%&/"1<,0$&@(%%&$'%&3"1+$&012%"&13&$'#(&-)+,)*A
e&&$'%&+)-%&13&$'%&/"1<,0$&@(%%&$'%&3"1+$&012%"&13&$'#(&-)+,)*A
e&&&$'%&F%9&+,-.%"&)+<&<%(0"#/$#1+&13&$'%&"%/*)0%-%+$&/)"$@(A&@(%%&$'%&IJE>&L85>&)+<&$'%&D[ILH7D7&
7EJ!86K&+%)"&$'%&%+<&13&$'#(&-)+,)*A
ORDERING REPLACEMENT PARTS
8GH6&U%)*$'&m&R#$+%((;&8+04&@8GH6A&?)"")+$(&$'#(& /"1<,0$&$1&.%&3"%%&3"1-&<%3%0$(&#+&?1"F-)+('#/& )+<&
-)$%"#)*;&,+<%"&+1"-)*&,(%&)+<&(%"2#0%&01+<#$#1+(4&I)"$(&)+<&*).1"&)"%&?)"")+$%<&31"&+#+%$9&@`ZA&<)9(&3"1-&
$'%&<)$%&13&/,"0')(%4
>'#(&?)"")+$9&%c$%+<(&1+*9&$1&$'%&1"#=#+)*&/,"0')(%"&@0,($1-%"A4&8GH6i(&1.*#=)$#1+&,+<%"&$'#(&?)"")+$9&#(&
*#-#$%<&$1&"%/)#"#+=&1"&"%/*)0#+=;&)$&8GH6i(&1/$#1+;&$'%&/"1<,0$&$'"1,='&1+%&13&#$(&),$'1"#C%<&(%"2#0%&0%+$%"(4&
J**&"%/)#"(&31"&?'#0'&?)"")+$9&0*)#-(&)"%&-)<%&-,($&.%&/"%),$'1"#C%<&.9&8GH64&83&$'%&/"1<,0$&#(&('#//%<&
$1&)&(%"2#0%&0%+$%";&3"%#='$&0')"=%(&$1&)+<&3"1-&$'%&(%"2#0%&0%+$%"&?#**&.%&$'%&0,($1-%"i(&"%(/1+(#.#*#$94&83&
"%/*)0%-%+$&/)"$(&)"%&('#//%<&?'#*%&$'%&/"1<,0$&#(&,+<%"&?)"")+$9;&$'%&0,($1-%"&?#**&.%&"%(/1+(#.*%&31"&)&
-#+#-)*&')+<*#+=&0')"=%4&R1"&#+_'1-%&(%"2#0%;&$'%&0,($1-%"&?#**&.%&"%(/1+(#.*%&31"&)&-#+#-)*&$"#/&0')"=%4&
>'#(&?)"")+$9&<1%(&+1$&%c$%+<&$1&3"%#='$&<)-)=%&$1&$'%&/"1<,0$4&>'#(&?)"")+$9&?#**&),$1-)$#0)**9&.%&21#<%<&
#3&$'%&/"1<,0$&#(&,(%<&)(&)&($1"%&<#(/*)9&-1<%*;&#3&$'%&/"1<,0$&#(&/,"0')(%<&1"&$")+(/1"$%<&1,$(#<%&$'%&O5J;&
#3&)**&#+($",0$#1+(&#+&$'#(&-)+,)*&)"%&+1$&31**1?%<;&#3&$'%&/"1<,0$&#(&).,(%<&1"&#-/"1/%"*9&1"&).+1"-)**9&,(%<;&
1"&#3&$'%&/"1<,0$&#(&,(%<&31"&01--%"0#)*&1"&"%+$)*&/,"/1(%(4&61&1$'%"&?)"")+$9&.%91+<&$')$&(/%0#&0)**9&(%$&
31"$'&).12%&#(&),$'1"#C%<&.9&8GH64
8GH6&#(&+1$&"%(/1+(#.*%&1"&*#).*%&31"&#+<#"%0$;&(/%0#)*;&1"&01+(%:,%+$#)*&<)-)=%(&)"#(#+=&1,$&13&1"&#+&01+_
+%0$#1+&?#$'&$'%&,(%&1"&/%"31"-)+0%&13&$'%&/"1<,0$d&<)-)=%(&?#$'&"%(/%0$&$1&)+9&%01+1-#0&*1((;&*1((&13&
/"1/%"$9;&*1((&13&"%2%+,%(&1"&/"1&$(;&*1((&13&%+^19-%+$&1"&,(%;&1"&01($(&13&"%-12)*&1"&#+($)**)$#1+d&1"&1$'%"&
01+(%:,%+$#)*&<)-)=%(&13&)+9&F#+<4&51-%&($)$%(&<1&+1$&)**1?&$'%&%c0*,(#1+&1"&*#-#$)$#1+&13&#+0#<%+$)*&1"&
01+(%:,%+$#)*&<)-)=%(4&J001"<#+=*9;&$'%&).12%&*#-#$)$#1+&-)9&+1$&)//*9&$1&$'%&0,($1-%"4
>'%&?)"")+$9&%c$%+<%<&'%"%,+<%"&#(&#+&*#%,&13&)+9&)+<&)**&1$'%"&?)"")+$#%(;&)+<&)+9&#-/*#%<&?)"")+$#%(&13&
-%"0')+$).#*#$9&1"&&$+%((&31"&)&/)"$#0,*)"&/,"/1(%&)"%&*#-#$%<&#+&$'%#"&(01/%&)+<&<,")$#1+&$1&$'%&$%"-(&(%$&
31"$'&'%"%#+4&51-%&($)$%(&<1&+1$&)**1?&*#-#$)$#1+(&1+&'1?&*1+=&)+&#-/*#%<&?)"")+$9&*)($(4&J001"<#+=*9;&$'%&
).12%&*#-#$)$#1+&-)9&+1$&)//*9&$1&$'%&0,($1-%"4
>'#(&?)"")+$9&/"12#<%(&(/%0#&0&*%=)*&"#='$(d&$'%&0,($1-%"&-)9&')2%&1$'%"&"#='$(&$')$&2)"9&3"1-&($)$%&$1&($)$%4
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
LIMITED WARRANTY
IMPORTANT: You must register this product within 30 days of the purchase date to avoid added
fees for service needed under warranty. Go to www.weiderservice.com/registration.
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Weider PRO 256 BENCH 15999 User manual

Weider
Brand
Weider
Model
PRO 256 BENCH 15999
Category
Fitness, gymnastics & weight training
Type
User manual
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