Sole LCR Owner's manual

Brand: Sole

Model: LCR

Category: Fitness, gymnastics & weight training

Type: Owner's manual

Model: 16208680890

OWNER’S MANUAL

PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE

OPERATING YOUR NEW BIKE!



TABLEOF

CONTENTS



ProductRegistration3



ImportantSafetyInstructions 4



ImportantElectricalInformations 4



ImportantOperationInstructions 5



LCRAssemblyInstructions 8



FitnessBikeFeatures 12



OperationofYourNewFitnessBike 13



Bluetooth

®

Connectivity18



ProgrammableFeatures 19



UsingHeartRateTransmitter 28



GeneralMaintenance 31



ExplodedViewDiagram 33



PartsList 34



Manufacturer'sLimitedWarranty38



DyacoCanadaInc2016

[email protected]



CONGRATULATIONSONYOURNEWBIKEANDWELCOMETOTHESOLEFAMILY!



ThankyouforyourpurchaseofthisqualitySolebikefromDyacoCanadaInc.Yournewbikehasbeen

manufacturedbyoneoftheleadingfitnessmanufacturersintheworldandisbackedbyoneofthe

mostcomprehensivewarrantiesavailable.DyacoCanadaInc.willdoallwecantomakeyourownership

experienceaspleasantaspossibleformanyyearstocome.



IfyouhaveanyquestionsaboutyournewSoleproductorquestionsaboutthewarrantycontactDyaco

CanadaInc.at1‐888‐707‐1880.



Pleasetakeamomentatthistimetorecordbelowthenameofthedealer,theirtelephonenumber,

andthedateofpurchaseforeasycontactinthefuture.WeappreciateyourconfidenceinSOLEandwe

willalwaysrememberthatyouarethereasonthatweareinbusiness.Pleasecompleteandmailyour

registrationcardtodayandenjoyyournewbike



YoursinHealth,

DyacoCanadaInc.



NameofDealer



TelephoneNumberofDealer



PurchaseDate



PRODUCTREGISTRATION

RECORDYOURSERIALNUMBER

PleaserecordtheSerialNumberofthisfitnessproductin

thespaceprovidedbelow.



SerialNumber



Theself‐addressedproductregistrationcardmustbecompletedinfullandreturnedtoDyacoCanada

Inc.Youcanalsogotowww.solefitness.catoregisteronline.



[email protected]

DyacoCanadaInc2016



IMPOR TANT

SAFETY

INSTRUCTIONS



WARNING‐Readallinstructionsbeforeusingthisappliance.



 Donotoperatefitnessbikeondeeplypadded,plushorshagcarpet.Damagetobothcarpet

andfitnessbikemayresult.

 Keepchildrenundertheageof13awayfromthismachine.Thereareobviouspinchpoints

andothercautionareasthatcancauseharm.

 Keephandsawayfromallmovingparts.

 Neveroperatethefitnessbikeifithasadamagedcordorplug.Ifthefitnessbikeisnot

workingproperly,callyourdealer.

 Keepthecordawayfromheatedsurfaces.

 Neverdr oporinsertanyobjectintoanyopenings.

 Donotuseoutdoors.

 Todisconnect,turnallcontrolstotheoffposition,removetethercord,thenremovethe plug

fromtheoutlet.

 Donotattempttouseyourfitnessbikeforanypurposeotherthanforthepurposeitis

intended.

 Thehandpulsesensorsarenotmedicaldevices.Variousfactors,includingtheuser’s

movement,mayaffecttheaccuracyofheartratereadings.Thepulsesensorsareintended

onlyasexerciseaidsindeterminingheartratetrendsingeneral.

 Wearpropershoes.Highheels,dressshoes,sandalsorbarefeetarenotsuitableforuseon

yourfitnessbike.Qualityathleticshoesarerecommendedtoavoidlegfatigueorinjury.

 Thisapplianceisnotintendedforusebypersonswithreducedphysical,sensoryormental

capabilities,orlackofexperienceandknowledge,unlesstheyhavebeengivensupervisionor

instructionconcerninguseoftheappliancebyapersonresponsiblefortheirsafety.



SAVETHESEINSTRUCTIONS‐THINKSAFETY!



IMPORTANT

ELECTRICAL

INFORMATIONS



WARNING!



NEVERremoveanycoverwithoutfirstdisconnectingACpower.

Ifvoltagevariesbytenpercent(10%)ormore,theperformanceofyourfitnessbikemaybeaffected.

Suchconditionsarenotcoveredunderyourwarranty.Ifyoususpectthevoltageislow,contactyour

localpowercompanyoralicensed

electricianforpropertesting.

NEVERexposethisfitnessbiketorainormoisture.ThisproductisNOTdesignedforuseoutdoors,

nearapoolorspa,orinanyotherhighhumidityenvironment.Theoperatingtemperature

specificationis40to120degreesFahrenheit,andhumidityis95%non‐condensing(nowaterdrops

formingonsurfaces).



CircuitBreakers: Somecircuitbreakersusedinhomesarenotratedforhighinrushcurrentsthatcan

occurwhenabikeisfirstturnedonorevenduringuse.Ifyourbikeistrippingthehousecircuit

breaker(eventhoughitisthepropercurrent

rating)butthecircuitbreakeronthebikeitselfdoesnot

trip,youwillneedtoreplacethehomebreakerwithahighinrushtype.Thisisnotawarrantydefect.

Thisisaconditionweasamanufacturehavenoabilitytocontrol.Thispartisavailablethroughmost

electricalsupplystores.Examples:Graingerpart#1D237,oravailableonlineatwww.squared.com

part#QO120HM.

DyacoCanadaInc2016



[email protected]



GROUNDINGINSTRUCTIONS

Thisproductmustbegrounded.Ifthebikeshouldmalfunctionorbreakdown,groundingprovidesa

pathofleastresistanceforelectriccurrent,reducingtheriskofelectricshock.Thisproductisequipped

withacordhavinganequipment‐groundingplug.Theplugmust be pluggedintoan appropriateoutlet

thatis

properlyinstalledandgroundedinaccordancewithalllocalcodesandordinances.

DANGER‐Improperconnectionoftheequ ipment‐groundingconductorcanresultinariskofelectric

shock.Checkwithaqualifiedelectri cianorservicemanifyouare indoubtastowhethertheproductis

properlygrounded.Donot

modifytheplugprovidedwiththeproduct ifitwillnotfittheoutlet;havea

properoutletinstalledbyaqualifiedelectrician.

Thisproductisforuseonanominal110‐voltcircuit,andhasagroundingplugthatlooksliketheplug

illustratedbelow.Atemporaryadapterthatlooksliketheadapterillustratedbelowmaybeusedto

connectthisplugtoa2‐polereceptacleasshownbelowifaproperlygroundedoutletisnotavailable.

Thetemporaryadaptershouldbeusedonlyuntilaproperlygroundedoutlet,(shownbelow)canbe

installedbyaqualifiedelectrician.

Thegreencoloredrigidear‐lug,or

thelike,extendingfromtheadapter,

mustbeconnectedtoapermanent

groundsuchasaproperlygrounded

outletboxcover.Wheneverthe

adapterisused,itmustbeheldin

placebyametalscrew.



IMPORTANT

OPERATION

INSTRUCTIONS



 NEVERexposethisfitnessbiketorainormoisture.ThisproductisNOTdesignedforuse

outdoors,nearapoolorspa,orinanyotherhighhumidityenvironment.Theoperating

temperaturespecificationis40to120degreesFahrenheit,andhumidityis95%

non‐condensing(nowaterdropsformingonsurfaces).

 NEVERoperatethisfitnessbikewithoutreadingandcompletelyunderstandingtheresults

ofanyoperationalchangeyourequestfromthecomputer.

 Understandthatchangesinresistancedonotoccurimmediately.Setyourdesiredresistance

onthecomputerconsoleandreleasetheadjustmentkey.Thecomputerwillobeythe

commandgradually.

 Usecautionwhileparticipatinginotheractivitieswhile pedalingonyourfitnessbike;such

aswatchingtelevision,reading,etc.Thesedistractionsmayresultinseriousinjury.

 Donotuseexcessivepressureonconsolecontrolkeys.Theyareprecisionsettofunction

properlywithlittlefingerpressure.Ifyoufeelthebuttonsarenotfunctioningproperlywith

normalpressurecontactyourSOLEdealer.



TRANSPORT



INSTRUCTIONS



Thefitnessbikeisequippedwithtwotransportwheelswhichareengagedwhen

therearofthefitnessbikeislifted.



DyacoCanadaInc2016

[email protected]



LCR

ASSEMBLYPACKCHECKLIST

1

HARDWA RE 

STEP1



2

HARDWA RE 

STEP2









#65. 3/8” x 2-1/4”

Hex Head Bolt (4 pcs)

#77. 3/8” x 19mm x 1.5T

Flat Washer (6 pcs)



#176. 3/8” x 3/4”

Hex Head Bolt (6 pcs)

#84. 3/8” x 25mm x 2T

Flat Washer (4 pcs)

#71. 3/8” x 1-3/4”

Hex Head Bolt (2 pcs)



#77. 3/8” x 19mm x 1.5T

Flat Washer (4 pcs)



#89. 3/8” x 7T

Nyloc Nut (4 pcs)



#175. 3/8” x 2-3/4”

Hex Head Bolt (2 pcs)



#136. M5 x 15mm

Phillips Head Screw

(4 pcs)

DyacoCanadaInc2016

[email protected]

7



3

HARDWA RE 

STEP3











4

HARDWA RE 

STEP4



#68. 5/16” x 5/8”

Hex Head Bolt (8 pcs)

#76. 5/16” x 18mm x 1.5T

Flat Washer (6 pcs)

#82. 5/16” x 1.5T

Split Washer (2 pcs)

#83. 5/16” x 19mm x 1.5T

Curved Washer (2 pcs)

#98. M6 x 15mm

Phillips Head Screw

(4 pcs)

#99. M5 x 12mm

Phillips Head Screw

(8 pcs)

#105. Ø4 x 16mm

Sheet Metal Screw

(4 pcs)



DyacoCanadaInc2016

[email protected]



ASSEMBLY 

TO OLS







LCR

ASSEMBLY

INSTRUCTIONS



PRE

‐ASSEMBLY



1. Usingarazorknife(BoxCutter)cuttheoutside,bottom,edge

ofboxalongthedottedLine.LiftBoxovertheunitandunpack.

2. Carefullyremoveallpartsfromcar tonandinspectforany

damageormissingparts.Ifdamagedpartsarefound,orpartsare

missing,contactyourdealerimmediately.

3. Locatethe hardwarepackage.Removethetoolsfirst.Remove

thehardwareforeachstepasneededtoavoidconfusion.The

numbersintheinstructionsthatareinparenthesis(#)arethe

itemnumberfromtheassemblydrawingforreference.

#112. 12/14mm Wrench



#114. Phillips Head Screwdriver



#132. 14/15mm Wrench



DyacoCanadaInc2016



[email protected]



1

REAR

STABILIZER

&SEAT

BACK



HARDWARESTEP1

#65.3/8”x2‐1/4”

HexHeadBolt(4pcs)

#77.3/8”x19mmx1.5T

FlatWasher(6pcs)

#84.3/8”x25mmx2T

FlatWasher(4pcs)

#136.M5x15mmPhillips

HeadScrew(4pcs)

#176.3/8”x3/4”

HexHeadBolt(6pcs)



1. InstalltheRearStabilizer(7 )onto theMainFrame(1)withthefourofHex

HeadBolts(65)andfourofflatWashers(84)usingthe12/14m/mWrench

(112).

2. InstalltheSeatCarriageCover(128)ontoSeatBackBracket(5)withthe

four

ofPhillipsHeadScrews(136)byusingthePhillipsHeadScrewdriver(114).

3. InstallSeatBackBracket(5)ontotheSeatCarriage(4)withthesixofHex

HeadBolts(176)andsixofFlatWashers(77)byusingthe12/14m/m

Wrench(112).



2

SEAT

HANDLEBAR



HARDWARESTEP2

#71.3/8”x1‐3/4”

HexHeadBolt(2pcs)

#77.3/8”x19mmx1.5T

FlatWasher(4pcs)

#89.3/8”x7T

NylocNut(4pcs)

#175.3/8”x2‐3/4”Hex

HeadBolt(2pcs)



1. InstalltheSeatHandleBar(6)ontotheSeatCarriage(4)withthetwoof

HexHeadBolts(71),twoofHexHeadBolts(175),fourofFlatWashers(77)

andfourofNylocNuts(89)byusingthe12/14m/mWrench(112)and



14/15m/mWrench(132).

2. PlugthetwoHandpulseW/CableAssemblies(21)&(27)intothesockets

located(26)ontheleftsiderearcover,justundertheseat.Twooftheplugs

lookthesame;thesearethehandpulseplugsandcanbepluggedinto

either

handpulsesocket.Thetwosocketcon nectors onthesidecasebelowtheseat

havetwothatarethesamealso.Theoddplugandsocketisfortheswitches

inthehandlebars.



DyacoCanadaInc2016

[email protected]



3

CONSOLE

MAST



HARDWARESTEP3

#68.5/16”x5/8”

HexHeadBolt(8pcs)

#76.5/16”x18mmx1.5T

FlatWasher(6pcs)

#82.5/16”x1.5T

SplitWasher(2pcs)

#83.5/16”x19mmx1.5T

CurvedWasher(2pcs)



1. InstalltheConsoleMastCover(31)ontotheConsoleMast(2).Makesure

theplasticcoverisinthecorrectorientation.

2. FeedtheComputerCable(44)andHandpulseWire,Coiled(45)though

thebottomoftheConsoleMast(2)andoutthoughthe

openingatthe

top.

3. InstalltheConsoleMast(2)intothereceivingtube(makesurenotto

pinchthewirecableasdamagetotheelectronicscouldoccur)ofthe

MainFrame(1)withthesixofHexHeadBolts(68),fourofFlatWashers

(76

)onthesidesofthetubeandtwoofCurvedWashers(83)onthe

frontofthetubebyusingthe12/14mmWrench(112).

4. RemovethewhiteStyrofoampad(factoryinstalledtopreventboltsfrom

beingaccidentallydroppedintotheBike).

5. InstalltheMastHandlebar

Assembly(3)ontotheConsoleMast(2)with

thetwoofHexHeadBolts(68),twoofFlatWashers(76)andtwoofSplit

Washers(82)byusingthe12/14m/mWrench(112).





DyacoCanadaInc2016

[email protected]

11



SEAT/PEDAL&

PLASTICPARTS



‘



HARDWARESTEP4

#98.M6x15mmPhillips

HeadScrew(4pcs)

#99.M5x12mmPhillips

HeadScrew(8pcs)

#105.Ø4x16mmSheet

MetalScrew(4pcs)



1. InstalltheSeat(61)ontheSeatCarriage(4)withthefourofPhillipsHead

Screws(98)byusingthePhillipsHeadScrewdriver(114).

2. InstalltheFrontStabilizerCover(32)andtheRearStabilizerCover(37)on

theMainFrame(1)with

thefourofPhillipsHeadScrews(99)byusingthe

PhillipsHeadScrewdriver(114).

3. InstallComputerCable(44)andHandpulseWire,Coiled(45)intothe

connectorinthebackoftheConsoleAssembly(19).Installtheconsoleonto

themountingplatewiththe

fourPhillipsHeadScrews(99)byusing the

PhillipsHeadScrewdriver(114).Becarefulnottopinchthewiresbetween

theconsoleandthemountingplate.Thiscouldshortthewiresanddamage

theelectronics

4. InstalltheDrinkBottleHolders(L/39,R/38)ontoleftofthe

SeatHandleBar

(6)withthe4pcsofSheetMetalScrews(105)byusingthePhillipsHead

Screwdriver(114).

5. InstallthePedals(L/116,R/117)intheCranksbyusingthe14/15m/m

Wrench(132).RememberthatthePedal(L/116)hasareversethreadand

willbescrewedintothecrankintheoppositerotationfromnormalthreads.

Thereisan“L”stampedintotheendofthethreadedpostoftheleftpedal

andan“R”intheright.Makesuretotightenthepedalsasmuchasyou

possiblycan.

Itmaybenecessary

tore‐tightenthepedalsifyoufeelathumpingduring

pedalingthebike.Aclickingnoise,orthumping,soundduringpedalingis

usuallycausedbythepedalsbeingtooloose.



DyacoCanadaInc2016

[email protected]



FITNESSBIKE

FEATURES



FOOTPEDALS

Throughresearchperformedwithaleadingsportsscientistandphysicalrehabilitationexpert,

Soleengineeringhasdevelopedabreakthroughinpedaldesign.Typicalstationaryexercisebikes

arewiderthananormalroadbike.Thereasonistoallowforthebrakingmechanism,pulleys,

drivecomponentsandplasticcovers.Sincethebikeiswider,soisthedistancebetweenthe

pedals;thiswidthbetweenthepedalsiscalledtheQfactor.



SolehasdesignedourpedalsystemsotheQfactoristhesmallestintheindustry,butwedidnot

stopthere.Wehavealsocustomdesignedandtooledanewpedalthatprovidesatwodegree

inwardtilttocompensatefortheQfactornotbeingperfec t.HavingasmallQfactorinaddition

tothetwo‐degreeinwardtiltofthepedalsputstheuserintoabiomechanicalneutralalignment.

Thismeansthatyourfeet,ankles,kneesandhipsarelinedupproperlyensuringacomfortable

workout.



SEATADJUSTMENT

Youareabletoadjusttheseatpositionwhileseated.Pullupontheleverlocatedinfrontofthe

seatandslidethecarriageforwardorbackwards.Thecorrectpositioniswhenthereisaslight

bendinyourkneewhenthepedalisatitsfarthestpositionforward(3o’clockpositionwhen

lookingfromtherightsideofthebike).Releasetheleverandyouarereadytobegin.



PEDALSTRAPADJUSTMENT

Adjusteachpedalstrapsothattheyaresnugaroundyourfeet.Youhavetheoptionofadjusting

theholelocationononeorbothsidesofthepedal.

DyacoCanadaInc2016

[email protected]

13



PROGRAM BUTTONS

(Manual, Hill, Fat Burn,

Cardio, Strength, Interval,

Custom, FIT-TEST, 2HR)

DISPL

OPERATIONOF

YOURFITNESSBIKE



GETTINGFAMILIARWITHTHECONTROLPANEL



CONSOLE



POWERUP

Whenpowerisconnectedtothebiketheconsolewillautomaticallypowerup.Thesemodelsare

connecteddirectlyto110VACandthereisapowerswitchlocatedwherethelinecordplugsinto

theunitontheleftsidenearthefront.

Whenitisfirstpoweredon,theboot

screenwilldisplayOdometerreadingsforashorttime,

TotaltimewillshowhowmanyhoursthebikehasbeeninuseandtheTotaldistancewillshow

howmanymiles(orKilometersifthebikeissettometricreadings)thebikehasgone.Thebike

willthenenteridlemode,whichisthestartingpointforoperation.

COOLING FAN



SPEAKER

FAN POWER SWITCH

HEADPHONE JACK

AUDIO IN JACK

(MP3, CD, OR

SMARTPHONE)

DyacoCanadaInc2016

[email protected]



Mainworkouthomepage

DyacoCanadaInc2016

[email protected]



15



CONSOLE

OPERATION



QUICKSTART

Thisisthequickestwaytostartaworkout.Aftertheconsolepowers

upyoujustpresstheStartkeytobegin,thiswillinitiatetheQuick

Startmode.InQuickStart,thetimewillcountupfromzero.

TheresistancelevelcanbeadjustedmanuallybypressingtheLevel

▲/▼buttons.Thedotmatrixdisplaywillbeshowingatrackwitha

blinkingdotindicatingyourprogressasittravelsaroundthetrack.



BASICINFORMATION

WhenyoupresstheDisplaybutton,thedatashownonthescreenwillchange.Ifyoudon'tpressthe

Displaybuttona2ndtime,thescreenwillreturntotheworkoutscreenafter3seconds.





DyacoCanadaInc2016

[email protected]



Thebikehasabuiltinheartratemonitoringsystem.SimplygraspingtheContactHeartRateSensors

onthestationaryhandlebarsorwearingthecheststraptransmitterwillstarttheheart(seeHeart

RatePrograms)Iconblinking(thismaytakeafewseconds).ThePulseWindowwilldisplayyourheart

rateinbeatsperminuteandtheHRbargraphwillshowyourcurrent%inrelationtoprojectedheart

ratemaximum.Thecheststrapisamoreaccurateandreliablemethodofheartratereading.Thehand

pulsesensorsaresubjecttoinaccuratereadingsdependingonuserphysiologyandworkouthabits

includinghowonegripsthesensorsorhowsweatytheirhandsare.



TheStopbuttonactuallyhasseveralfunctions.

PressingtheStopkeyonceduringaprogramwillpausetheprogramfor5

minutes.Ifyouneedtogetadrink,answerthephoneoranyofthemany

thingsthatcouldinterruptyourworkout,thisisagreatfeature.Toresume

yourworkoutduringPausejustpresstheStartkey.IftheStopbuttonis

pressedtwiceduringaworkouttheprogramwillendandaWorkout

Summaryisdisplayed.



IftheStopkeyishelddownfor3secondstheconsolewillperformacompleteReset.Duringdata

entryforaprogramtheStopkeyperformsaPreviousScreenfunction.Thisallowsyoutogobackone

stepintheprogrammingeachtimeyoupresstheStopkey.



ThereisanAudioInputJack()onthefrontoftheconsoleandbuilt‐inspeakers.Youmayplugany

low‐levelaudiosourcesignalintothisport.AudiosourcesincludeMP3,iPod,portableradio,CDplayer

orevenaTVorcomputeraudiosignal.ThereisalsoaHeadphoneJack()forprivatelistening.



PROGRAMMINGTHECONSOLE

Eachoftheprogramscanbecustomizedwithyourpersonalinformationandchangedtosuityour

needs.Someoftheinformationaskedforisnecessarytoensurethereadoutsarecorrect.Youwillbe

askedforyourAge,WeightandTime.EnteringyourAgeisnecessaryduringtheHeartRatecontrol

programtoensurethecorrectsettingsareenteredintheprogram;enteringyourWeightaidesin

calculatingamorecorrectCaloriereading.Althoughwecannotprovideanexactcaloriecountwedo

wanttobeascloseaspossible.



Setting Age,Weight and Time page



DyacoCanadaInc2016

[email protected]



17



AmessageaboutCalories:Caloriereadingsoneverypieceofexerciseequipment,whetheritisina

gymorathome,arenotaccurateandtendtovarywidely.Theyaremeantonlyasaguidetomonitor

yourprogressfromworkouttoworkout.Theonlywaytomeasureyourcalorieburnaccuratelyasina

clinicalsettingconnectedtoahostofmachines.Thisisbecauseeverypersonisdifferentandburns

caloriesatadifferentrate.



ENTERINGAPROGRAMANDCHANGINGSETTINGS

Presseachprogrambuttontoscrollthroughtheprogramselections.Theprofileforeachprogramwill

bedisplayedinthewindow.PresstheEnterkeytoselectaprogramandbegincustomizingthe

settings.Ifyouwanttoworkoutwithoutenteringnewsettings,thenjustpresstheStartkey.Thiswill

bypasstheprogrammingofdataandtakeyoudirectlytothestartofyourworkout.Ifyouwantto

changethepersonalsettings,thenjustfollowtheinstructionsintheWindow.Ifyoustartaprogram

withoutchangingthesettings,thedefaultsettingswillbeused.



Note:AgeandWeightdefaultsettingswillchangewhenyouenteranewnumber .SothelastAgeandWeightenteredwill

besavedasthenewdefaultsettings.IfyouenterAgeandWeightthefirsttimeyouusethebikeyouwillnothavetoenter

itevery

timeyouworkoutunlesseitherAgeorWeighthaschangedorsomeoneelseentersadifferentAgeandWeight.





DyacoCanadaInc2016

[email protected]



NewSoleApptobeusedinconjunctionwithselectApple&Androiddevices!



Inordertohelpyouachieveyourexercisegoals,Solehasaddedanexcitingnewfeaturetoallofour

products.YournewexercisemachinecomesequippedwithaBluetooth

transceiverthatwillallowitto

interactwithselectedphonesortabletcomputersviatheSoleFitnessApp.

JustdownloadthefreeSoleFitnessAppfromtheAppleStoreorGooglePlay,andthenfollowthe

instructionsintheApptosyncwithyourexercisemachine.Thisallowsyoutoviewcurrentworkout

datainthreedifferentDisplayscreensonyourdevice.Easilyswitchbackandforthfromtheworkout

displayviewtointernet/socialmedia/emailsitesviaiconsonthedisplayscreen.Whenyourworkoutis

finished,thedataisautomaticallysavedtothebuilt‐inpersonalcalendarforfuturereference.

OurnewSoleFitnessAppalsoallowsyoutosyncyourworkoutdatawithoneofmanyfitnesscloudsites

wesupport:iHealth,MapMyFitness,Record,MyFitnessPalorFitbit.

SyncingtheAppwithyourexercisemachine:

AfterdownloadingtheApp,makesureBluetooth®isenabledonyourdevice,thenclicktheiconinthe

topleftcornertosearchforSoleequipment.



Aftertheequipmentisdetected,clickConnect.WhentheAppandequipmentaresynced,the

Bluetooth®iconontheequipment’sconsolewilllightup.YoumaynowstartusingyournewSole

product!

*Note:YourdevicewillneedtoberunningonaminimumoperatingsystemofiOS7orAndroid

4.4fortheSoleFitnessApptooperateproperly.



DyacoCanadaInc2016

[email protected]



19



PROGRAMMABLE

FEATURES



MANUALPROGRAM

TheManualprogramworksasthenameimplies,manually.Thismeansthatyoucontroltheworkload

yourselfandnotthecomputer.



1. PresstheManualprogrambutton.

2. Inthesettingsmenu,Agewillbedisplayed1st.Youmay

adjusttheagesettingusingtheLevel▲/▼keys,thenpress

theEnt erkey.

3. YouarenowaskedtoenteryourWeight.Youmayadjustyour

weightsettingusingtheLevel▲/▼keys,thenpressEnterto

continue.

4. NextistheTime.YoumayadjustthelengthofTimebypressing

theLevel▲/▼keys,thenpressEntertocontinue.







5. NowyouarefinishededitingthesettingsandcanbeginyourworkoutbypressingtheStartkey.You

canalsogobackandmodifyyoursettingsbypressingtheStopkeytogobackonelevelofthe

programmingscreen.

6. Oncetheprogramstartsthebikewillbesettolevelone.Thisistheeasiestlevelanditisagood

ideatostayatleveloneforawhiletowarmup.Ifyouwanttoincreasetheworkloadatanytime

presstheLevel▲key;theLevel▼keywilldecreasetheworkload.

7.

WhenyouworkoutinManualprogrammode,pressingtheDISPLAYkeywillchangethedisplay

information.

8.Duringyourworkout,pressingtheSTOPkeywillpausetheprogram.Thebottomontheleftofthe

screenstates"PRESSSTARTTORESUME";lowerrightofscreenstates"ORPRESSSTOPTOEND".

The2ndtimetheSTOPkeyispressed,“STOP”willappear.





DyacoCanadaInc2016

[email protected]



9. Whentheprogramends ,theWindowwillshowasummaryofyour workout.Thesummarywillbe

displayedforashorttimethentheconsolewillreturnto thestartupdis play. SUMMARYdata

containsTIME,DISTANCE,CALORIES,AVG.PACE,AVG.RPM,AVG.SPEED,andtheAVG.LEVEL,

AVG.WATTSandAVG.PULSE.

10. Theleftcornerofthescreendisplays"PROGRAMEND.PRESSSTARTTOREPEAT”.Themiddleof

thescreendisplays"ORPRESSSTOPTOEND".Therightcornershows"ORPRESSUSERTOSAVE".

IntheSUMMARYscreen,whentheactionisnotstored,for3minutes,thescreendisplaywill

automaticallygobacktomainworkouthomepageorpressSTOPtoreturntomainworkouthome

page.



11.YoucanstoreworkoutdatatoCustombyperformingthefollowingsteps.

 WhentheSTARTkeyispressedagain,theconsolewilldisplaythepreviouslyprogrammed

customerdata.

 WhentheuserpressestheCustombutton,thescreendisplays"PRESSENTERTOSAVETHIS

PROGRAMTOCUSTOMORPRESSSTOPTOBACKTOHOME".PresstheENTERkeytoconfirm

storage,presstheSTOPkeyifyouchoosenottostoreandreturntomainworkouthomepage.



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Sole LCR Owner's manual

Brand: Sole

Model: LCR

Category: Fitness, gymnastics & weight training

Type: Owner's manual

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Sole LCR Owner's manual

Sole LCR Owner's manual

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