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Freestyle Workout 2.0 Owner's manual

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ENGLISH
WORKOUT 2.0
S1.LightButton
S2.Stop/ResetButton
S3.Start/SplitButton
S4.ModeButton
S5.Set/RecallButton
DISPLAY MODES:
Thewatchhasvedisplaymodes:
HOMETIME/FOREIGNTIME(T2),
CHRONOGRAPH(CHRONO),TIMER,
HEATTIMER(HTTMR)andALARM.
Tochangefromonedisplaymodeto
another,pressS4buttononce.
NOTE:Inanysettingmode,ifthereis
nomanipulationforapproximately2-3
minutes,thewatchwillautomatically
savetheentereddataandexittheset-
tingprocedure.
HOME AND FOREIGN DISPLAY:
TodisplayFOREIGNTIMEmode,press
andholdS2buttonwhenHOMETIME
modeisdisplayed.Themodedescrip-
tion(T2)willbedisplayedandblink
forapproximately3secondsbefore
switchingtoFOREIGNTIMEmode.To
changebacktoHOMETIMEmode,
pressandholdS2buttonagain.
TO SET THE TIME AND CALENDAR:
1. PressS4buttontoselectHOME
TIME/FOREIGNTIMEmode.
2. PressandholdS5buttonfor
approximately3seconds,themes-
sage“HOLDTOSET”willbedis-
playedandthetimezoneselection
willblink.
3. PressS2orS3buttontotoggle
betweenHOMETIME(TIME1)and
FOREIGNTIME(TIME2)modeto
set.
4. PressS4button,thehourdigitswill
blink.
5. PressS3buttontoincreasethe
valueorS2buttontodecreaseit.
Holdingdownthebuttonwithspeed
uptheprocess.
6. PressS4button,theminutedigits
willblink.
7. PressS3buttontoincreasethe
valueorS2buttontodecreaseit.
Holdingdownthebuttonwillspeed
uptheprocess.
8. PressS4button,theseconddigits
willblink.
9. PressS2orS3buttontoresetthe
seconddigitsto00.
10.Followthesamepatterntosetthe
month,date,year,hourformatand
calendarformat,day(oftheweek)
language,hourlychimeoptionand
buttonbeepoption.
11.Tosetthehourformat,pressS2or
S3buttontotogglebetween12-
hourand24-hourformat.
12.Tosetthecalendarformat,press
S2orS3buttontotogglebetween
MM-DD(month-date)andDD-MM
(date-month)format.
13.Tosetthedaylanguage,pressS2
orS3buttontocycleamongEng-
lish,SpanishandFrench.
14.Tosetthehourlychime,pressS2or
S3buttontoturnitONorOFF.
15.Tosetthebuttonbeep,pressS2or
S3buttontoturnitONorOFF.
16.Whennishedmakingalltheset-
tings,pressS5buttontoconrm.
NOTE:Thedayisautomaticallysetin
accordancewiththedate.Thedatecan
besetwithintherangeof1January
2000to31December2099.
NOTE:Thesecondscountissyn-
chronizedbetweenHOMETIMEand
FOREIGNTIMEmode.
TO USE THE CHRONOGRAPH:
1. PressS4buttontoselectCHRONO-
GRAPHmode.
2. Thechronographwillthenbe
displayedinitscurrentstate–
reset,running,orstopped.
3. Toresumeacounting,pressS3
buttontoresumefromwhereitleft
off.
4. Tostartanewcounting,resetthe
chronographtozerorst.
PressS2buttontostopcounting,
thenpressandholdS2button
forapproximately3seconds.The
message“HOLDTORESET”willbe
displayedandthecounterwillbe
resettozero.
Forchangingthechronographdisplay
format:
1. PressS4buttontoselectCHRONO-
GRAPHmode.
2. Toenterintochronographdisplay
formatsetting,pressS5button
whenthechronographisinreset
statewhichthereisnolaprecord,
orpressS4buttonwhenthewatch
isinRECALLmode(Pleaserefer
to“TOUSETHERECALLFUNC-
TION”paragraph).
3. PressS2orS3buttontotoggle
betweenLAP/SPL(laptimeontop
lineandsplittimeonbottomline)
andSPL/LAP(splittimeontopline
andlaptimeonbottomline)format.
4. Whennishedmakingalltheset-
tings,pressS5buttontoconrm.
NOTE:Illustrationoflaptimeand
splittime:
a)Laptime–individuallaptime.
b)Splittime–cumulativelaptime.
Forthemeasurementofelapsedtime,
InCHRONOGRAPHmode,
1. PressS3buttontostartcounting.
2. Tostopcounting,pressS2button.
PressS3buttontoresumefrom
whereitleftoff.
3. Toresettozero,pressS2buttonto
stopcountingandthenpressand
holdS2button.
Forthemeasurementofsplittime,
InCHRONOGRAPHmode,
1. PressS3buttontostartcounting.
2. Whilethechronographisrunning,
pressS3buttontoregisteralap.
Thechronographisstillrunningin
thebackground.
Afterapproximately10seconds,the
currentlyaccumulatedtimewillbe
displayed.
3. Repeatthelaststepuntilallthe
lapshavebeenregistered.
4. Tostopcounting,pressS2button.
PressS3buttontoresumefrom
whereitleftoff.
5. Toresettozero,pressS2buttonto
stopcountingandthenpressand
holdS2button.
NOTE:Thechronographcanregister
uptoamaximumof99laps,ofwhich
therst75lapswillberecordedand
storedinRECALLmode.
NOTE:Youcanleavethechronograph
runningwhileswitchingovertoother
operatingmodes.
TO USE THE RECALL FUNCTION:
InCHRONOGRAPHmode,
1. PressS5buttontoselectRECALL
mode.
2. Ifthechronographisrunning,you
canpressS2orS3buttontoscroll
throughtherecordedindividuallap
timeandsplittime.
Ifthechronographisstopped,you
canpressS2orS3buttontoscroll
throughtherecordedindividuallap
time,splittimeandtotalelapsed
time.
3. PressS5buttontoreturntoCHRO-
NOGRAPHmode.
NOTE:Therecallfunctionisavailable
onlywhenthereislaprecordstored.
NOTE:Thelaprecordwillbecleared
whenthechronographisreset.
TO SET THE TIMER:
1. PressS4buttontoselectTIMER
mode.
2. PressS5button,themessage
“SET”willbedisplayedandthe
timerintervalselectionwillblink.
3. PressS2orS3toselectamong
interval1,interval2,interval3,
interval4andinterval5.
4. PressS4button,thehourdigitswill
blink.
5. PressS3buttontoincreasethe
valueorS2buttontodecreaseit.
Holdingdownthebuttonwillspeed
uptheprocess.
6. PressS4button,theminutedigits
willblink.
7. PressS3buttontoincreasethe
valueorS2buttontodecreaseit.
Holdingdownthebuttonwillspeed
uptheprocess.
8. PressS4button,theseconddigits
willblink.
9. PressS3buttontoincreasethe
valueorS2buttontodecreaseit.
Holdingdownthebuttonwillspeed
uptheprocess.
10.PressS4button,theaction-at-end
selectionwillblink.
11.PressS2orS3buttontotoggle
betweenSTOPATEND(STOP)and
REPEATATEND(REPEAT).
12.Whennishedmakingalltheset-
tings,pressS5buttontoconrm.
NOTE:Illustrationoftheaction-at-end
selections:
a) STOPATEND–thetimerwillstop
whenthecountdownreacheszero.
b) REPEATATEND–thetimerwill
reloadandrepeatthecountdown
whenthecountdownreacheszero.
TO USE THE TIMER:
1. PressS4buttontoselectTIMER
mode.
2. Thetimerwillbedisplayedinits
currentstate–reset,running,or
stopped.
3. Toresumeacounting,pressS3
buttontoresumefromwhereitleft
off.
4. Tostartanewcounting,reloadthe
S5 S1
S4 S2
S3
Toreducecarbonfootprint,these
Freestyleinstructionsareprintedwith
soyinksonrecycledpaper.
ENGLISH
timerrst.
PressS2buttontostopcounting
andthenpressandholdS2button.
Themessage“HOLDTORESET”
willbedisplayedandthetimerwill
bereloaded.
5. Whenreachingzeroinacount-
down,atunewillbeemitted.To
stopthetune,pressanybutton.
NOTE:Youcanleavethetimerrunning
whileswitchingovertootheroperating
modes.
NOTE:Thetimercanrepeatacount-
downuptoamaximumof99rounds
whenREPEATATENDisselectedas
theaction-at-endselection.
TO SET THE ALARM TIME:
1. PressS4buttontoselectALARM
mode.
2. PressS5button,themessage
“SET”willbedisplayedandthe
alarmentrywillblink.
3. PressS2orS3buttontocycle
amongthealarmentries1,2,3,4
and5.
4. PressS4button,thehourdigitswill
blink.
5. PressS3buttontoincreasethe
valueorS2buttontodecreaseit.
Holdingdownthebuttonwillspeed
uptheprocess.
6. PressS4button,theminutedigits
willblink.
7. PressS3buttontoincreasethe
valueorS2buttontodecreaseit.
Holdingdownthebuttonwillspeed
uptheprocess.
8. PressS4button,thealarmfre-
quencywillblink.
9. PressS3buttonorS2button
tocycleforwardorbackward
respectivelythealarmfrequency
tobeselected(DAILY,WEEKDAYS,
WEEKENDSanddayoftheweek).
10.Whennishedmakingalltheset-
tings,pressS5buttontoconrm.
NOTE:Thealarmwillautomaticallybe
activatedafterbeingset.
TO USE THE ALARM:
InALARMmode,
1. PressS3buttontocycleamong
alarmentries1,2,3,4and5.
2. PressS2buttontoactivatethe
alarm.Thealarmindicator will
bedisplayed.
3. PressS2buttonagaintodeactivate
thealarm.Themessage“OFF”will
bedisplayed.
WHEN AN ALARM GOES OFF:
A20-secondalarmtunewillbeemitted
atthedesignatedtimewhenthealarm
isactivated.Tostopthetune,press
anybutton.
Ifthealarmtuneisdonewithoutany
userinterruption,thewatchwillau-
tomaticallyenterasnoozemode.The
alarmwillgooffagainafter5minutes
butforonlyonce.
TO USE THE BACKLIGHT:
PressS1buttontoturnontheback-
lightfor3seconds.
WORKOUT2.0-AG8853-R01
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