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Ination Instructions
Note: when removing the pump quickly place your nger over the hole to prevent air from escaping. Then insert the
ball plug underneath your nger into the air hole.
To clean your exercise ball use a soft cloth and warm,
soapy water. Never use abrasive or chemical cleaners.
Save your pump and replacement plug in a safe place.
Maintenance & CareTips For Proper Use
Inate the ball only as recommend. Improper ination
may cause damage to the ball. The ball should never be
kicked or used near sharp or hot objects. Makes sure the
air plug is fully inserted to seal the air hole completely.
The ball is intend to be used indoors only.
1 2
3 4
Insert the pump
nozzle into the air
hole on the ball.
Begin to pump with even
strokes. It should take a
few minutes to fully inate.
Pump up to your desired
rmness or desired
height. Use your hand to
test the rmness.
Insert the ball plug
completely. I should be
ush with the exercise
ball surface.
EXERCISE BALL
Quick-Start Guide
It is recommended that you consult with a physician before beginning any new exercise routine.
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1
4
7
2
5
8
3
6
9
Back Lats Shoulders
Extensions Quad Push-up
Chest Press Decline Push-up Alternate Press
EXERCISE BALL
Workout Guide
10
13
16
11
14
17
12
15
18
Incline Press One-Leg Press Split Lunge
Hip Raise Grute Bridge Hamstring Curl
Reverse Crunch Twist Crunch Reverse Crunch
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EXERCISE BALL
Workout Guide
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19
22
25
20
23
21
24
Knee Tuck Roll-Out Side Roll-Out
Plank Russian Twist Y-Raise
T-Raise
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